{"id":1103,"date":"2020-11-24T13:35:00","date_gmt":"2020-11-24T12:35:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=1103"},"modified":"2020-11-24T13:35:02","modified_gmt":"2020-11-24T12:35:02","slug":"nech-vase-zdravie-a-krasa-kysne-ako-dobre-cesto","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2020\/11\/24\/nech-vase-zdravie-a-krasa-kysne-ako-dobre-cesto\/","title":{"rendered":"Nech va\u0161e zdravie a kr\u00e1sa kysne ako dobr\u00e9 cesto"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0fancycrave1<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n

Kvasnice <\/strong><\/h3>\n

Pomaly sa u\u017e bl\u00ed\u017ei \u010das sladk\u00e9ho viano\u010dn\u00e9ho pe\u010denia, ktor\u00e9 n\u00e1dherne rozvonia cel\u00fd n\u00e1\u0161 domov. Ka\u017edej spr\u00e1vnej gazdinke preto doma ur\u010dite nebud\u00fa ch\u00fdba\u0165 kvasnice, pr\u00e1ve v\u010faka ktor\u00fdm cesto na ob\u013e\u00faben\u00fd kysnut\u00fd kol\u00e1\u010d v miske tak n\u00e1dherne rastie, ako rastie aj na\u0161a t\u00fa\u017eba poriadne sa do hotov\u00e9ho sladk\u00e9ho diela zahryzn\u00fa\u0165. No kvasnice nie s\u00fa vhodn\u00e9 len na pe\u010denie. Tento pr\u00edrodn\u00fd produkt, ozna\u010dovan\u00fd aj ako „biolie\u010divo 3. tis\u00edcro\u010dia“<\/em> – resp. jedna z najstar\u0161\u00edch foriem \u017eivota na na\u0161ej plan\u00e9te, je nesmiernym zdrojom mnoh\u00fdch prospe\u0161n\u00fdch \u017eiv\u00fdch kvasiniek a \u010fal\u0161\u00edch l\u00e1tok s vynikaj\u00facimi \u00fa\u010dinkami pre zdravie cel\u00e9ho n\u00e1\u0161ho organizmu i pre na\u0161u kr\u00e1su. Tak\u017ee, tie z v\u00e1s, ktor\u00e9 nebud\u00fa do Vianoc s dro\u017ed\u00edm iba piec\u0165, z\u00edskaj\u00fa na cel\u00fa zimu nielen imunitu siln\u00fa ako viano\u010dn\u00e9 trad\u00edcie, ale navy\u0161e ich kr\u00e1sa bude \u017eiari\u0165 silnej\u0161ie ako svetielka na viano\u010dnom strom\u010deku.<\/p>\n

Z hist\u00f3rie…<\/strong><\/h3>\n

V\u00fdznamn\u00e9 \u00fa\u010dinky kvasn\u00edc boli \u013eudstvu zn\u00e1me u\u017e pred 5000 rokmi.<\/strong> Pod\u013ea v\u00fdskumov pou\u017e\u00edvali kvasnice u\u017e star\u00ed Egyp\u0165ania, ktor\u00ed tak polo\u017eili z\u00e1klady pe\u010denia chleba. Traduje sa, \u017ee na pe\u010denie galsk\u00e9ho chleba sa dokonca pou\u017e\u00edvala usadenina z piva. No a v roku 1857 Louis Pasteur odhalil, \u017ee za kvasen\u00edm chleba stoja kvasinky, obsiahnut\u00e9 v dro\u017ed\u00ed.<\/p>\n

S\u00fa \u017eiv\u00e9!<\/strong><\/h3>\n

Kvasnice – resp. dro\u017edie, s\u00fa zmesou mikroskopick\u00fdch \u017eiv\u00fdch organizmov obsahuj\u00facich \u017eiv\u00e9 zlisovan\u00e9 kvasinky Saccharomyces cerevisiae<\/strong>, ktor\u00e9 patria medzi jednobunkov\u00e9 huby, tvaru vaj\u00ed\u010dka, vidite\u013en\u00e9 len pod mikroskopom. \u010cerstv\u00e1 kocka dro\u017edia a jeho su\u0161en\u00fd variant v\u0161ak zost\u00e1vaj\u00fa st\u00e1le rovnako „\u017eiv\u00e9“ a obsahuj\u00fa tak\u00e9 ist\u00e9 mno\u017estvo prospe\u0161n\u00fdch mikroorganizmov. Dro\u017edie je jedn\u00fdm z najbohat\u0161\u00edch organick\u00fdch prame\u0148ov prirodzen\u00fdch vitam\u00ednov. Obsahuje v\u0161etky vitam\u00edny skupiny B, vitam\u00edn D, prote\u00edny, sacharidy, lipidy, oligoelementy, enz\u00fdmy, stopov\u00e9 prvky me\u010f a \u017eelezo, esenci\u00e1lne kyseliny a miner\u00e1lne soli.<\/strong><\/p>\n

S\u00fa zdrav\u00e9!<\/strong><\/h3>\n

Kvasnice regeneruj\u00fa cel\u00e9 na\u0161e telo. Podporuj\u00fa spr\u00e1vne fungovanie obli\u010diek a pe\u010dene. Posil\u0148uj\u00fa imunitu, maj\u00fa protiz\u00e1palov\u00e9 a hojiv\u00e9 \u00fa\u010dinky. Pom\u00e1haj\u00fa pri zv\u00fd\u0161enej tvorbe \u017el\u010de, pri \u017eal\u00fado\u010dn\u00fdch vredoch, neutralizuj\u00fa a pohlcuj\u00fa kyseliny, odb\u00faravaj\u00fa hromadenie kyseliny mlie\u010dnej a octovej. S\u00fa \u00fa\u010dinn\u00e9 pri nechutenstve, upravuj\u00fa tr\u00e1venie, probl\u00e9my s nad\u00favan\u00edm, z\u00e1pchou i vylu\u010dovan\u00edm stolice.<\/strong> Rie\u0161ia tie\u017e probl\u00e9my s kandid\u00f3zou – premno\u017een\u00edm plesn\u00ed v tele. Neutralizuj\u00fa pe\u010de\u0148, preto s\u00fa vhodn\u00e9 pre \u013eud\u00ed s cirh\u00f3zou pe\u010dene. Takisto zlep\u0161uj\u00fa tr\u00e1venie cukrov, \u010do ocenia najm\u00e4 diabetici. Pre diabetikov je vhodn\u00e9 taktie\u017e pivovarn\u00edcke dro\u017edie, preto\u017ee je najlep\u0161\u00edm zdrojom chr\u00f3mu, ktor\u00fd je zapojen\u00fd do tzv. „faktoru tolerancie gluk\u00f3zy“<\/em>, nevyhnutnej pre produkciu inzul\u00ednu. V obchode m\u00f4\u017eeme taktie\u017e n\u00e1js\u0165 lah\u00f4dkov\u00e9 dro\u017edie v bio kvalite (tebi dro\u017edie). Hoci s\u00fa to neakt\u00edvne kvasnice su\u0161en\u00e9 pri vysokej teplote, a nie s\u00fa teda „raw“ v pravom zmysle slova, holduj\u00fa im v\u0161etci vitari\u00e1ni, ktor\u00ed ich pou\u017e\u00edvaj\u00fa najm\u00e4 ako dochucovadlo aj z toho d\u00f4vodu, \u017ee kvasen\u00edm nenar\u00fa\u0161aj\u00fa \u010drevn\u00fa mikrofl\u00f3ru a nesp\u00f4sobuj\u00fa nepr\u00edjemn\u00e9 probl\u00e9my s nad\u00favan\u00edm. Okrem \u00fa\u010dinkov na na\u0161e telo kvasnice posil\u0148uj\u00fa a upokojuj\u00fa aj cel\u00fd n\u00e1\u0161 nervov\u00fd syst\u00e9m. P\u00f4sobia proti nervozite, pri depresi\u00e1ch, zv\u00fd\u0161enej \u00fanave \u010di nespavosti.<\/p>\n

S\u00fa jedl\u00e9!<\/strong><\/h3>\n

Existuje viacero sp\u00f4sobov konzum\u00e1cie kvasn\u00edc – zn\u00e1ma klasick\u00e1 \u010derstv\u00e1 kocka z obchodu<\/strong>, pr\u00e1\u0161ok \u010di tabletky. Najjednoduch\u0161ia na konzum\u00e1ciu je zrejme forma tabletiek, pri ktor\u00fdch netreba rie\u0161i\u0165 prirodzen\u00fa chu\u0165 kvasn\u00edc. T\u00e1 toti\u017e nie ka\u017ed\u00e9mu vyhovuje. Denn\u00e1 d\u00e1vka s\u00fa 2 – 4 tabletky trikr\u00e1t denne po jedle. Existuj\u00fa aj tabletky obohaten\u00e9 o \u010fal\u0161ie zauj\u00edmav\u00e9 ingrediencie na posilnenie \u017eelan\u00e9ho \u00fa\u010dinku – ako napr\u00edklad echinacea, hliva ustricov\u00e1 \u010di chlorella<\/strong>. Ve\u013emi jednoducho sa v\u0161ak u\u017e\u00edva aj pr\u00e1\u0161ok alebo tradi\u010dn\u00e1 kocka, ktor\u00e9 \u013eahko rozmie\u0161ame vo vode \u010di v mlieku. Denn\u00e1 d\u00e1vka by mala by\u0165 polovica a\u017e tretina kocky kvasn\u00edc. Pripraven\u00fd elix\u00edr kr\u00e1sy a zdravia u\u017e\u00edvame trikr\u00e1t denne po jedle. Aby sme dosiahli po\u017eadovan\u00e9 \u00fa\u010dinky, in\u00e9 druhy n\u00e1pojov sa na jeho pr\u00edpravu neodpor\u00fa\u010daj\u00fa. Podmienkou spr\u00e1vnej konzum\u00e1cie kvasn\u00edc toti\u017e je, aby sa konzumovali samostatne, a nie s in\u00fdmi potravinami. Hlavne by nemali pr\u00eds\u0165 do styku so so\u013eou, ktor\u00e1 kvasinky zab\u00edja. Dro\u017edie je vhodn\u00e9 aj pre \u013eud\u00ed s bezlepkovou di\u00e9tou, preto\u017ee neobsahuje lepok.<\/p>\n

Spravia v\u00e1s kr\u00e1snou!<\/strong><\/h3>\n

Ple\u0165<\/h3>\n

Probl\u00e9my s ple\u0165ou s\u00fa \u010dasto len odzrkadlen\u00edm vn\u00fatorn\u00fdch probl\u00e9mov organizmu. Pr\u00e1ve preto s\u00fa kvasnice nielen ide\u00e1lnym vn\u00fatorn\u00fdm lie\u010divom, ale aj kozmetick\u00fdm produktom 2 v 1, p\u00f4sobiacim zvn\u00fatra i zvonka. Pom\u00e1haj\u00fa upravi\u0165 vn\u00fatorn\u00e9 prostredie organizmu, ktor\u00e9ho zdravie sa n\u00e1sledne prejav\u00ed aj navonok na stave na\u0161ej pleti. S\u00fa vhodn\u00e9 pre problematick\u00fa ple\u0165, pom\u00e1haj\u00fa pri ko\u017en\u00fdch probl\u00e9moch, ako such\u00e1 \u010di svrbiv\u00e1 ko\u017ea. Detoxika\u010dn\u00fd \u00fa\u010dinok kvasn\u00edc<\/strong> sa vyu\u017e\u00edva aj pri probl\u00e9moch so zne\u010distenou ple\u0165ou. Navy\u0161e, nielen konzum\u00e1cia kvasn\u00edc dok\u00e1\u017ee pleti pom\u00f4c\u0165, a preto s\u00fa nenahradite\u013enou ingredienciou dom\u00e1cej kozmetiky, ktor\u00e1 ple\u0165 vy\u010dist\u00ed, zhydratuje, zregeneruje, a \u010do je najlep\u0161ie – je vhodn\u00e1 pre v\u0161etky typy pleti bez oh\u013eadu na vek.<\/p>\n

Kvasnicov\u00fd peeling na tv\u00e1r<\/em><\/strong><\/p>\n

Kocku \u010derstv\u00fdch kvasn\u00edc zmie\u0161ame s trochou mlieka a prid\u00e1me 1 PL (PL = polievkov\u00e1 ly\u017eica) rozdrven\u00fdch semienok \u013eanu. Nanesieme na tv\u00e1r, po\u010dk\u00e1me k\u00fdm nezaschne a n\u00e1sledne pokra\u010dujeme ako pri klasickom peelingu.<\/p>\n

Maska na zjemnenie pleti<\/em><\/strong><\/p>\n

Kocku \u010derstv\u00fdch kvasn\u00edc zmie\u0161ame s trochou medu – pri ve\u013emi suchej poko\u017eke prid\u00e1me tro\u0161ku olivov\u00e9ho oleja. Natrieme na tv\u00e1r a krk. Nech\u00e1me p\u00f4sobi\u0165 20 min\u00fat a umyjeme vla\u017enou vodou.<\/p>\n

Ple\u0165ov\u00e1 maska na tv\u00e1r proti starnutiu<\/em><\/strong><\/p>\n

Zmie\u0161ame 2 PL ly\u017eice \u010derstv\u00e9ho dro\u017edia s 1 PL vody. Vzniknut\u00fa zmes natrieme na tv\u00e1r a krk a nech\u00e1me zaschn\u00fa\u0165. Potom zm\u00fdvame striedavo so studenou a teplou vodou.<\/p>\n

Maska na \u010distenie uhrovitej pleti<\/em><\/strong><\/p>\n

Dokopy zmie\u0161ame 1 kocku \u010derstv\u00fdch kvasn\u00edc s 3 PL mlieka a 1 \u010cL \u0161\u0165avy z citr\u00f3na. Natierame na tv\u00e1r a krk. Nech\u00e1me p\u00f4sobi\u0165 15 min\u00fat a umyjeme vla\u017enou vodou. Opakujeme 2 x do t\u00fd\u017ed\u0148a.<\/p>\n

Telov\u00fd peeling<\/em><\/strong><\/p>\n

Zmie\u0161ame 2 PL su\u0161en\u00fdch pivn\u00fdch kvasn\u00edc a 2 PL ovsen\u00fdch vlo\u010diek, 1 PL medu, 1 PL mlet\u00fdch mandl\u00ed, trochu mlieka a \u0161\u0165avu z citr\u00f3na. Zmes kr\u00fa\u017eiv\u00fdmi pohybmi vmas\u00edrujeme do poko\u017eky, nech\u00e1me chv\u00ed\u013eu p\u00f4sobi\u0165 a zmyjeme vla\u017enou vodou.<\/p>\n

Vlasy a nechty<\/h3>\n

Okrem pleti pom\u00e1haj\u00fa kvasnice zlep\u0161i\u0165 aj stav vlasov a nechtov. Rast vlasov podporuje vitam\u00edn B7 (biot\u00edn). Krehk\u00e9 a l\u00e1mav\u00e9 nechty zase z\u00edskavaj\u00fa potrebn\u00fa posilu v\u010faka obsahu oligoelementov, ktor\u00e9 s\u00fa stavebn\u00fdmi kame\u0148mi nechtov – krem\u00edk, v\u00e1pnik, \u017eelezo, s\u00edra. Provitam\u00edn B5 navy\u0161e \u00fa\u010dinne zvy\u0161uje obsah vody v nechtoch a zlep\u0161uje ich pru\u017enos\u0165 a kvalitu. Prejavom nedostatku B-\u00e9\u010dka s\u00fa aj z\u00e1dery v okol\u00ed nechtov.<\/p>\n

Maska proti vypad\u00e1vaniu vlasov<\/em><\/strong><\/p>\n

V hrn\u010deku vla\u017enej vody roztop\u00edme 4 PL su\u0161en\u00e9ho dro\u017edia. Natrieme na poko\u017eku hlavy a mas\u00edrujeme 10 min\u00fat. Potom vlasy umyjeme.<\/p>\n

Maska na such\u00fa poko\u017eku r\u00fak<\/em><\/strong><\/p>\n

Spolu zmie\u0161ame 1 PL \u010derstv\u00fdch kvasn\u00edc s 1 \u0161\u00e1lkou tepl\u00e9ho mlieka. Zmesou si 15 min\u00fa\u0165 mas\u00edrujeme ruky a nakoniec umyjeme teplou vodou.<\/p>\n

Arch\u00edv: <\/strong>Magick\u00e1 \u017eena 2015<\/pre>\n
Nap\u00edsala:<\/strong> ZunaS<\/pre>","protected":false},"excerpt":{"rendered":"
Kvasnice Pomaly sa u\u017e bl\u00ed\u017ei \u010das sladk\u00e9ho viano\u010dn\u00e9ho pe\u010denia, ktor\u00e9 n\u00e1dherne rozvonia cel\u00fd n\u00e1\u0161 domov. Ka\u017edej spr\u00e1vnej gazdinke preto doma ur\u010dite nebud\u00fa ch\u00fdba\u0165 kvasnice, pr\u00e1ve v\u010faka ktor\u00fdm cesto na ob\u013e\u00faben\u00fd kysnut\u00fd kol\u00e1\u010d v miske tak n\u00e1dherne rastie, ako rastie aj na\u0161a t\u00fa\u017eba poriadne sa do hotov\u00e9ho sladk\u00e9ho diela zahryzn\u00fa\u0165. No kvasnice nie s\u00fa vhodn\u00e9 len na pe\u010denie. Tento pr\u00edrodn\u00fd produkt, ozna\u010dovan\u00fd aj ako „biolie\u010divo 3. tis\u00edcro\u010dia“ – resp. jedna z najstar\u0161\u00edch foriem \u017eivota na na\u0161ej plan\u00e9te, je nesmiernym zdrojom mnoh\u00fdch prospe\u0161n\u00fdch \u017eiv\u00fdch kvasiniek a \u010fal\u0161\u00edch l\u00e1tok s vynikaj\u00facimi \u00fa\u010dinkami pre zdravie cel\u00e9ho n\u00e1\u0161ho organizmu i pre na\u0161u kr\u00e1su. Tak\u017ee, tie z v\u00e1s, ktor\u00e9 nebud\u00fa do Vianoc s dro\u017ed\u00edm iba piec\u0165, z\u00edskaj\u00fa na cel\u00fa zimu nielen imunitu siln\u00fa ako viano\u010dn\u00e9 trad\u00edcie, ale navy\u0161e ich kr\u00e1sa bude \u017eiari\u0165 silnej\u0161ie ako svetielka na viano\u010dnom strom\u010deku. Z hist\u00f3rie… V\u00fdznamn\u00e9 \u00fa\u010dinky kvasn\u00edc boli \u013eudstvu zn\u00e1me u\u017e pred 5000 rokmi. Pod\u013ea v\u00fdskumov pou\u017e\u00edvali kvasnice u\u017e star\u00ed Egyp\u0165ania, ktor\u00ed tak polo\u017eili z\u00e1klady pe\u010denia chleba. Traduje sa, \u017ee na pe\u010denie galsk\u00e9ho chleba sa dokonca pou\u017e\u00edvala usadenina z piva. No a v roku 1857 Louis Pasteur odhalil, \u017ee za kvasen\u00edm chleba stoja kvasinky, obsiahnut\u00e9 v dro\u017ed\u00ed. S\u00fa \u017eiv\u00e9! Kvasnice – resp. dro\u017edie, s\u00fa zmesou mikroskopick\u00fdch \u017eiv\u00fdch organizmov obsahuj\u00facich \u017eiv\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":1105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,24,29,31,21],"class_list":["post-1103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zdravie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=1103"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1103\/revisions\/1106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}