{"id":1142,"date":"2020-12-14T14:07:11","date_gmt":"2020-12-14T13:07:11","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=1142"},"modified":"2020-12-14T14:07:12","modified_gmt":"2020-12-14T13:07:12","slug":"ako-prezit-nedokonale-vianoce","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2020\/12\/14\/ako-prezit-nedokonale-vianoce\/","title":{"rendered":"Ako pre\u017ei\u0165 (ne)dokonal\u00e9 Vianoce"},"content":{"rendered":"\n
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Obr\u00e1zok od\u00a0congerdesign<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n
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Pomaly sa bl\u00ed\u017eiaci koniec roka so sebou prin\u00e1\u0161a obdobie, ktor\u00e9 n\u00e1s m\u00f4\u017ee vystavi\u0165 nepr\u00edjemn\u00e9mu stresu, vy\u010derpaniu a\u00a0nap\u00e4tiu v\u00a0n\u00e1s sam\u00fdch alebo vo vz\u0165ahoch. Ak tlak spr\u00e1vne nespracujeme, hroz\u00ed, \u017ee si sviato\u010dn\u00e9 dni, ktor\u00e9 by mali by\u0165 pln\u00e9 l\u00e1sky a\u00a0pokoja,<\/strong> v\u00f4bec neu\u017eijeme. Bola by ale ve\u013ek\u00e1 \u0161koda, keby po vynalo\u017eenej n\u00e1mahe takto dopadli. Pritom si sta\u010d\u00ed vopred osvoji\u0165 p\u00e1r u\u017eito\u010dn\u00fdch pravidiel a\u00a0m\u00f4\u017eeme si vychutna\u0165<\/em> \u201e\u0161\u0165astn\u00e9 a\u00a0vesel\u00e9\u201c! <\/em><\/strong><\/p>\n<\/blockquote>\n

\u00a0<\/strong>\u0160\u0165astie praje pripraven\u00fdm <\/strong><\/h3>\n

Ur\u010dite ste si u\u017e ve\u013eakr\u00e1t s\u013e\u00fabili, \u017ee si v\u0161etko pekne napl\u00e1nujete a nak\u00fapite, aby ste sa vyhli predviano\u010dn\u00e9mu zhonu a\u00a0tla\u010deniciam v\u00a0obchode. Ale ako minul\u00fd, tak ani tento rok to op\u00e4\u0165 nevy\u0161lo… Nu\u017e, jedna vec je pl\u00e1nova\u0165 a\u00a0druh\u00e1 pl\u00e1n aj dodr\u017ea\u0165. Budete sa c\u00edti\u0165 zaviazanej\u0161ie a\u00a0je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee pl\u00e1n dodr\u017e\u00edte, ak si ho zap\u00ed\u0161ete do di\u00e1ra. Urobte si preh\u013eadn\u00fd \u2013 a\u00a0najm\u00e4 re\u00e1lny! \u2013 \u010dasov\u00fd harmonogram pr\u00edpravy Vianoc. Od umytia okien, cez n\u00e1kupy dar\u010dekov a\u00a0jedla, pe\u010denie a\u017e po nasadenie hviezdy na viano\u010dn\u00fd strom\u010dek. V\u00a0pr\u00edpade, \u017ee v\u00e1m niektor\u00fa napl\u00e1novan\u00fa \u010dinnos\u0165 nie\u010do prekaz\u00ed, n\u00e1jdite si pre \u0148u v\u00a0di\u00e1ri in\u00fd term\u00edn. Rozhodne ju ale nepripisujte do d\u0148a, kde u\u017e m\u00e1te napl\u00e1novan\u00e9 nie\u010do in\u00e9, preto\u017ee sa zbyto\u010dne vystav\u00edte stresu. V\u010faka racion\u00e1lnemu pl\u00e1nu a\u00a0jeho postupn\u00e9mu plneniu budete ma\u0165 v\u00a0chystan\u00ed Vianoc skvel\u00fd preh\u013ead, v\u0161etko budete ma\u0165 pod kontrolou, tak\u017ee sa na ne stihnete aj te\u0161i\u0165!<\/p>\n

Spolo\u010dne<\/strong><\/h3>\n

Nezabudnite, \u017ee na to nie ste sama. Ve\u010f aj Je\u017ei\u0161ko \u010di Santa Claus maj\u00fa svojich pomocn\u00edkov… Do n\u00e1kupov, varenia, pe\u010denia,\u00a0upratovania i\u00a0z\u00fatul\u0148ovania preto aj vy smelo zapojte \u010dlenov rodiny. Pe\u010dte viano\u010dn\u00e9 pe\u010divo spolo\u010dne napr\u00edklad so sestrou. P\u00f4jde to r\u00fdchlej\u0161ie a\u00a0bude v\u00e1m aj vesel\u0161ie. Z\u00e1rove\u0148 si v\u00a0r\u00e1mci dom\u00e1cnosti i\u00a0rodiny m\u00f4\u017eete rozdeli\u0165 \u00falohy. Viac r\u00fak = viac \u010dasu a\u00a0pohody. Ak aj ne\u017eijete s\u00a0rodinou bl\u00edzko seba, m\u00f4\u017eete si rozdeli\u0165 \u00falohy na doma a\u00a0ich \u201ev\u00fdsledky\u201c da\u0165 dokopy, a\u017e ke\u010f sa stretnete na \u0160tedr\u00fd de\u0148. Vy napr\u00edklad navar\u00edte kapustnicu, preto\u017ee keby ju k\u00a0v\u00e1m mal niekto in\u00fd vies\u0165 v\u00a0aute, mohla by skon\u010di\u0165 vyliata na dl\u00e1\u017eke, alebo by jej neodolal a\u00a0zjedol by ju e\u0161te po ceste… Mamina s ocinom pripravia \u0161al\u00e1t, svokrovci dones\u00fa nachystan\u00fa rybu, ktor\u00fa u\u017e len upe\u010diete… Navy\u0161e, ke\u010f ka\u017ed\u00fd prilo\u017e\u00ed ruku k\u00a0dielu, umocn\u00ed to spolo\u010dn\u00e9 pre\u017e\u00edvanie rodinnej atmosf\u00e9ry.<\/p>\n

\u201eSv\u00e4t\u00e1 rodina\u201c<\/strong><\/h3>\n

\u010co si budeme navr\u00e1va\u0165… Tradi\u010dn\u00e9 sviatky znamenaj\u00fa aj nejak\u00e9 to rodinn\u00e9 ha\u0161terenie. Od u\u0161tipa\u010dn\u00fdch pozn\u00e1mok, cez vykrikovanie z\u00e1le\u017eitost\u00ed star\u0161ieho d\u00e1ta a\u017e po rozb\u00edjanie poh\u00e1rov. Je to rodinn\u00fd folkl\u00f3r, ktor\u00fd treba jednoducho prija\u0165. V\u0161etci s\u00fa zo sviatkov v\u00a0strese a\u00a0n\u00e1hle uvo\u013enenie od v\u0161emo\u017en\u00fdch term\u00ednov a\u00a0povinnost\u00ed m\u00f4\u017ee znamena\u0165 aj n\u00e1hle vyplavenie nahromaden\u00fdch \u010di potla\u010dovan\u00fdch negat\u00edvnych em\u00f3ci\u00ed. V\u00a0tomto pr\u00edpade plat\u00ed pravidlo zachova\u0165 si chladn\u00fa hlavu a\u00a0neprilieva\u0165 olej do oh\u0148a. Na re\u0165azi blikaj\u00facich probl\u00e9mov treba povoli\u0165 aspo\u0148 jednu \u017eiarovku, nech zhasne \u2013 bud\u00fa ju nasledova\u0165 aj tie ostatn\u00e9. Pom\u00e1ha vtip, z\u013eah\u010denie situ\u00e1cie a\u00a0mil\u00e9 slovo. To by malo negativistov zasko\u010di\u0165 a\u00a0t\u00fdm aj\u00a0zastavi\u0165. Netreba ale tla\u010di\u0165 na p\u00edlu, len sa usilova\u0165 prem\u00f4c\u0165 situ\u00e1ciu pozit\u00edvnym pr\u00edstupom. Rodinu si nenavyber\u00e1te, ale m\u00f4\u017eete si vybra\u0165, ako sa k\u00a0sebe budete spr\u00e1va\u0165.<\/p>\n

\u0160kola \u017eivota<\/strong><\/h3>\n

Nau\u010di\u0165 sa zvl\u00e1da\u0165 konflikty, obzvl\u00e1\u0161\u0165 vo vyp\u00e4t\u00fdch situ\u00e1ci\u00e1ch, pom\u00e1ha k\u00a0osobnostn\u00e9mu rastu i\u00a0skr\u00e1\u0161\u013eovaniu na\u0161ich vz\u0165ahov. Vybuchn\u00fa\u0165 a\u00a0strati\u0165 nervy je jednoduch\u0161ie, ako ich udr\u017ea\u0165 na uzde. Navy\u0161e, nie je \u013eahk\u00e9 si to prizna\u0165, ale nie s\u00fa v\u017edy na vine len t\u00ed ostatn\u00ed. Ak v\u00e1s niekto vyt\u00e1\u010da, znamen\u00e1 to, \u017ee m\u00e1te vo\u010di nemu aj vy nie\u010do nedorie\u0161en\u00e9. A\u00a0k\u00fdm si nepomenujete, \u010do to je a\u00a0s\u00a0danou vecou sa sami v\u00a0sebe nevyrovn\u00e1te, budete si tak\u00fdchto \u013eud\u00ed k\u00a0sebe do \u017eivota pri\u0165ahova\u0165. Plat\u00ed to nielen pre sviatky, ale v\u0161eobecne na vz\u0165ahy. Ka\u017ed\u00e1 minca m\u00e1 dve strany, preto sk\u00faste h\u013eada\u0165 objektivitu na oboch stran\u00e1ch.\u00a0<\/p>\n

(Ne)dokonal\u00e9<\/strong><\/h3>\n

Ide\u00e1lne sviatky? Zabudnite! Kto povedal, \u017ee musia by\u0165 za ka\u017ed\u00fa cenu dokonal\u00e9? A\u00a0ako vlastne tak\u00e9 dokonal\u00e9 sviatky vyzeraj\u00fa? Je to m\u00fdtus, a\u00a0preto mu nepod\u013eahnite. Ak sa upnete na predstavu perfektn\u00fdch Vianoc ako z rozpr\u00e1vky, je \u010do najv\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee nebudete spokojn\u00e1. V\u017edy sa stane nie\u010do, \u010do nepredpoklad\u00e1te, nie\u010do sa nepodar\u00ed, pokaz\u00ed, na nie\u010do sa zabudne… A? Ve\u010f nejde o\u00a0\u017eivot. Okrem toho, Vianoce nemaj\u00fa materi\u00e1lnu podstatu. Ove\u013ea d\u00f4le\u017eitej\u0161ie je ich duchovn\u00e9 pre\u017e\u00edvanie. Uvid\u00edte, \u017ee sa v\u00e1m cel\u00e9 sviatky bud\u00fa zda\u0165 ove\u013ea kraj\u0161ie, ak sa uvo\u013en\u00edte a\u00a0nebudete na ich vonkaj\u0161ej podobe nato\u013eko baz\u00edrova\u0165. Nechajte veciam vo\u013en\u00fd priebeh, vytvorte priestor pre spont\u00e1nnos\u0165 a\u00a0neusilujte sa by\u0165 re\u017eis\u00e9rom cel\u00e9ho predstavenia. Bu\u010fte aj div\u00e1kom \u2013 d\u00edvajte sa a\u00a0divte sa. Z\u00e1zraky sa dej\u00fa, len v\u00a0ne treba veri\u0165 a\u00a0nechcie\u0165 ich vtesna\u0165 do jedinej mo\u017enej podoby.<\/p>\n

S\u00faboj trad\u00edci\u00ed<\/strong><\/h3>\n

Trad\u00edcie s\u00fa osobnou vecou ka\u017ed\u00e9ho z\u00a0n\u00e1s. Preto, ak sa v\u00e1\u0161 \u0161tedrove\u010dern\u00fd st\u00f4l stane kri\u017eovatkou miest cel\u00e9ho Slovenska, \u010di dokonca zahrani\u010dia, usilujte sa n\u00e1js\u0165 kompromis, aby bol ka\u017ed\u00fd spokojn\u00fd. Ako dom\u00e1ci hostite\u013e si ur\u010dite pravidl\u00e1, dodr\u017ete trad\u00edcie, ktor\u00e9 pre v\u00e1s maj\u00fa v\u00fdznam a\u00a0pozvite k\u00a0nim aj ostatn\u00fdch, ktor\u00ed sa bud\u00fa chcie\u0165 zapoji\u0165. Nehnevajte sa na toho, kto nebude chcie\u0165, re\u0161pektujte jeho slobodn\u00fa v\u00f4\u013eu. Z\u00e1rove\u0148 poskytnite ostatn\u00fdm mo\u017enos\u0165, aby dodr\u017eali svoje trad\u00edcie a\u00a0ak budete ma\u0165 chu\u0165, takisto sa zapojte. Sk\u00fa\u0161anie nov\u00fdch vec\u00ed je obohacuj\u00face, tak pre\u010do by ste si to mali necha\u0165 ujs\u0165?<\/p>\n

\u00a0<\/strong>Tentokr\u00e1t inak<\/strong><\/h3>\n

Ak sa v\u00e1m u\u017e zunovala podoba toho, ako viano\u010dn\u00e9 sviatky ka\u017edoro\u010dne tr\u00e1vite, sk\u00faste tento rok experimentova\u0165. Zaho\u010fte za hlavu v\u0161etky starosti s\u00a0pr\u00edpravou sviatkov a\u00a0vyberte sa str\u00e1vi\u0165 ich na chatu do h\u00f4r. Pre\u017eite ich v osloboden\u00ed od materi\u00e1lnych nah\u00e1\u0148a\u010diek. V\u00a0tichu okolitej pr\u00edrody si pekne navar\u00edte, posed\u00edte, p\u00f4jdete na prech\u00e1dzku, zahr\u00e1te sa spolo\u010dne hry. Budete ma\u0165 \u010das jeden na druh\u00e9ho \u2013 partnera, deti, vn\u00fa\u010dat\u00e1… Budete m\u00f4c\u0165 robi\u0165, \u010do len budete chcie\u0165. Alebo ak sa nechcete vzda\u0165 ist\u00e9ho komfortu, zak\u00fapte si viano\u010dn\u00fd pobyt v\u00a0hoteli, kde sa o\u00a0v\u00e1s postaraj\u00fa a\u00a0vy si naozaj budete m\u00f4c\u0165 odd\u00fdchnu\u0165. Ke\u010f si nakoniec zr\u00e1tate, ko\u013eko by v\u00e1s st\u00e1li Vianoce doma, uvid\u00edte, \u017ee v\u00a0tom ve\u013ek\u00fd rozdiel nie je. Akur\u00e1t si m\u00f4\u017eete odpo\u010d\u00edta\u0165 vynalo\u017een\u00fa n\u00e1mahu a\u00a0stres.<\/p>\n

Vo dvojici<\/strong><\/h3>\n

Vianoce vo ve\u013ekom kruhu s\u00fa kr\u00e1sna vec, ale c\u00edtite, \u017ee by ste ich niekedy ve\u013emi radi osl\u00e1vili aj v\u00a0s\u00fakrom\u00ed len s\u00a0partnerom alebo s de\u0165mi? Nemus\u00edte ma\u0165 \u017eiaden pocit viny, je to v\u00a0poriadku. Pekne sa zvy\u0161ku rodiny ospravedl\u0148te a\u00a0vysvetlite, \u017ee by ste jednoducho chceli by\u0165 sami. Ur\u010dite to pochopia. M\u00f4\u017eete im to vynahradi\u0165 nesk\u00f4r a\u00a0stretn\u00fa\u0165 sa s\u00a0nimi na Prv\u00fd \u010di Druh\u00fd sviatok viano\u010dn\u00fd, alebo nesk\u00f4r cez v\u00edkend. Aspo\u0148 tak budete ma\u0165 dlh\u0161ie Vianoce!<\/p>\n

Srdcia dokor\u00e1n<\/strong><\/h3>\n

Vianoce s\u00fa ide\u00e1lnym \u010dasom na vylie\u010denie star\u00fdch r\u00e1n, odpustenie a\u00a0preuk\u00e1zanie dobrosrde\u010dnosti. Myslime teda aj na in\u00fdch na tomto svete, nielen na seba a\u00a0okruh svojich bl\u00edzkych. Za\u017eijete \u00faplne in\u00fd pocit, ke\u010f sa rozhodnete darova\u0165 hra\u010dky, \u010di u\u017e nov\u00e9, alebo tie, ktor\u00e9 m\u00e1te doma a\u00a0nikto sa s\u00a0nimi nehr\u00e1, deti\u010dk\u00e1m v detskom domove, alebo odneste krmivo pre zvieratk\u00e1 do\u00a0\u00fatulku. Pom\u00f4\u017ete soci\u00e1lne slab\u0161\u00edm alebo opusten\u00fdm \u013eu\u010fom. Viete napr\u00edklad, \u017ee niektor\u00fd z\u00a0va\u0161ich susedov \u017eije s\u00e1m a\u00a0nikoho nem\u00e1? Pozvite ho k v\u00e1\u0161mu\u00a0\u0161tedrove\u010dern\u00e9mu stolu. Vy i\u00a0cel\u00e1 va\u0161a rodina zrazu za\u010dnete vn\u00edma\u0165 sviatky inak, budete si ove\u013ea viac v\u00e1\u017ei\u0165 to, \u010do m\u00e1te a\u00a0skuto\u010dnos\u0165, \u017ee sa o\u00a0to m\u00f4\u017eete s\u00a0niek\u00fdm podeli\u0165. L\u00e1ska a\u00a0dobro v\u00a0srdci robia tie najkraj\u0161ie Vianoce, ony s\u00fa t\u00fdm najv\u00e4\u010d\u0161\u00edm viano\u010dn\u00fdm z\u00e1zrakom. A\u00a0najlep\u0161ie na tom je, \u017ee tento pocit m\u00f4\u017eete pre seba i\u00a0pre druh\u00fdch vy\u010darova\u0165 dobr\u00fdm skutkom kedyko\u013evek v\u00a0roku!<\/p>\n

V\u00a0mene celej redakcie V\u00e1m \u017eel\u00e1me kr\u00e1sne a\u00a0po\u017eehnan\u00e9 Vianoce a\u00a0\u0160\u0165astn\u00fd cel\u00fd nov\u00fd rok! Nech s\u00fa pln\u00e9 z\u00e1zrakov!<\/p>\n

Arch\u00edv 2019 
Nap\u00edsala: ZunaS<\/pre>","protected":false},"excerpt":{"rendered":"
Pomaly sa bl\u00ed\u017eiaci koniec roka so sebou prin\u00e1\u0161a obdobie, ktor\u00e9 n\u00e1s m\u00f4\u017ee vystavi\u0165 nepr\u00edjemn\u00e9mu stresu, vy\u010derpaniu a\u00a0nap\u00e4tiu v\u00a0n\u00e1s sam\u00fdch alebo vo vz\u0165ahoch. Ak tlak spr\u00e1vne nespracujeme, hroz\u00ed, \u017ee si sviato\u010dn\u00e9 dni, ktor\u00e9 by mali by\u0165 pln\u00e9 l\u00e1sky a\u00a0pokoja, v\u00f4bec neu\u017eijeme. Bola by ale ve\u013ek\u00e1 \u0161koda, keby po vynalo\u017eenej n\u00e1mahe takto dopadli. Pritom si sta\u010d\u00ed vopred osvoji\u0165 p\u00e1r u\u017eito\u010dn\u00fdch pravidiel a\u00a0m\u00f4\u017eeme si vychutna\u0165 \u201e\u0161\u0165astn\u00e9 a\u00a0vesel\u00e9\u201c! \u00a0\u0160\u0165astie praje pripraven\u00fdm Ur\u010dite ste si u\u017e ve\u013eakr\u00e1t s\u013e\u00fabili, \u017ee si v\u0161etko pekne napl\u00e1nujete a nak\u00fapite, aby ste sa vyhli predviano\u010dn\u00e9mu zhonu a\u00a0tla\u010deniciam v\u00a0obchode. Ale ako minul\u00fd, tak ani tento rok to op\u00e4\u0165 nevy\u0161lo… Nu\u017e, jedna vec je pl\u00e1nova\u0165 a\u00a0druh\u00e1 pl\u00e1n aj dodr\u017ea\u0165. Budete sa c\u00edti\u0165 zaviazanej\u0161ie a\u00a0je v\u00e4\u010d\u0161ia pravdepodobnos\u0165, \u017ee pl\u00e1n dodr\u017e\u00edte, ak si ho zap\u00ed\u0161ete do di\u00e1ra. Urobte si preh\u013eadn\u00fd \u2013 a\u00a0najm\u00e4 re\u00e1lny! \u2013 \u010dasov\u00fd harmonogram pr\u00edpravy Vianoc. Od umytia okien, cez n\u00e1kupy dar\u010dekov a\u00a0jedla, pe\u010denie a\u017e po nasadenie hviezdy na viano\u010dn\u00fd strom\u010dek. V\u00a0pr\u00edpade, \u017ee v\u00e1m niektor\u00fa napl\u00e1novan\u00fa \u010dinnos\u0165 nie\u010do prekaz\u00ed, n\u00e1jdite si pre \u0148u v\u00a0di\u00e1ri in\u00fd term\u00edn. Rozhodne ju ale nepripisujte do d\u0148a, kde u\u017e m\u00e1te napl\u00e1novan\u00e9 nie\u010do in\u00e9, preto\u017ee sa zbyto\u010dne vystav\u00edte stresu. V\u010faka racion\u00e1lnemu pl\u00e1nu a\u00a0jeho postupn\u00e9mu plneniu budete ma\u0165 v\u00a0chystan\u00ed Vianoc skvel\u00fd preh\u013ead, v\u0161etko budete ma\u0165 pod kontrolou, tak\u017ee sa […]<\/p>\n","protected":false},"author":1,"featured_media":1144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,29,31,47,37],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-domacnost","tag-relax","tag-tip","tag-vianoce","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1142\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/1144"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}