{"id":1213,"date":"2021-01-13T15:53:25","date_gmt":"2021-01-13T14:53:25","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=1213"},"modified":"2021-01-13T15:53:27","modified_gmt":"2021-01-13T14:53:27","slug":"vyborne-chuti-a-ma-skvele-antioxidacne-a-liecive-ucinky-cesta-caju","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2021\/01\/13\/vyborne-chuti-a-ma-skvele-antioxidacne-a-liecive-ucinky-cesta-caju\/","title":{"rendered":"V\u00fdborne chut\u00ed a m\u00e1 skvel\u00e9 antioxida\u010dn\u00e9 a lie\u010div\u00e9 \u00fa\u010dinky! Cesta \u010daju…"},"content":{"rendered":"\n
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Obr\u00e1zok od\u00a0Leon_Ting<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n

V\u00a0mraze prv\u00e9ho \u0161tvr\u0165roka \u0165a\u017eko n\u00e1jdete hrejivej\u0161\u00ed n\u00e1poj ne\u017e \u010daj. \u010caj je popul\u00e1rnym n\u00e1pojom u\u017e od staroveku. Nielen\u017ee n\u00e1s zahreje, v\u00fdborne chut\u00ed a\u00a0m\u00e1 skvel\u00e9 antioxida\u010dn\u00e9 a\u00a0lie\u010div\u00e9 \u00fa\u010dinky. Doprajte si jednu \u0161\u00e1lku \u010daju aj v\u00a0podobe tohto \u010dl\u00e1nku, v\u00a0ktorom sa zozn\u00e1mite so stru\u010dnou hist\u00f3riou \u010daju a\u00a0dozviete sa, kam sa vyda\u0165 za svojim ob\u013e\u00faben\u00fdm \u010dajom a\u00a0treb\u00e1rs si nazbiera\u0165 \u010derstv\u00e9 \u010dajov\u00e9 l\u00edstky priamo s\u00a0\u010dajov\u00e9ho kr\u00ed\u010dka. Na zdravie!\u00a0 <\/em><\/strong><\/p>\n

Odkia\u013e \u010daj pri\u0161iel do va\u0161ej \u0161\u00e1lky? <\/strong><\/h3>\n

Prv\u00e9 zmienky o spotrebe \u010daju nach\u00e1dzame pred 5 000 rokmi. Pod\u013ea starej \u010d\u00ednskej povesti \u00fa\u017easn\u00e9 \u00fa\u010dinky \u010daju objavil cis\u00e1r \u0160en-nung, ktor\u00fd pil iba prevaren\u00fa vodu. Raz, ke\u010f odpo\u010d\u00edval v\u00a0tieni divok\u00fdch \u010dajovn\u00edkov, zaf\u00fakal vietor a\u00a0do vriacej vody mu spadlo zop\u00e1r \u010dajov\u00fdch l\u00edstkov. Ke\u010f cis\u00e1r n\u00e1poj ochutnal, objavil nov\u00fa lahodn\u00fa chu\u0165 a\u00a0spoznal tie\u017e blahodarne \u00fa\u010dinky tekutiny, p\u00f4sobiace na telo i\u00a0myse\u013e. In\u00e9 zdroje uv\u00e1dzaj\u00fa, \u017ee ne\u0161lo o\u00a0cis\u00e1ra, ale farm\u00e1ra, u\u010denca a\u00a0lie\u010dite\u013ea, ktor\u00fd sa omylom otr\u00e1vil, a\u00a0ke\u010f mu zop\u00e1r l\u00edstkov z\u00a0\u010dajovn\u00edka spadlo do n\u00e1doby s\u00a0vriacou vodou, zachr\u00e1nil si vypit\u00edm tekutiny \u017eivot. Traduje sa tie\u017e, \u017ee budhistick\u00fd mn\u00edch B\u00f3dhidharma zlo\u017eil s\u013eub bdenia a\u00a0s\u00fastavnej medit\u00e1cie. Hodiny bdenia ho unavili a\u00a0nakoniec zaspal. Po prebuden\u00ed sa na seba tak nahneval, \u017ee sa si odrezal o\u010dn\u00e9 vie\u010dka, aby viac nemohol zatvori\u0165 o\u010di. Na miesto, kde dopadla krv z\u00a0jeho o\u010d\u00ed, vyr\u00e1stli dva kr\u00edky, z ktor\u00fdch nesk\u00f4r uvaril povzbudzuj\u00faci n\u00e1poj, v\u010faka ktor\u00e9mu sa mu podarilo prem\u00f4c\u0165 \u00fanavu. Prip\u00ed\u0161te autorstvo objaveniu \u010daju \u010d\u00ednskemu cis\u00e1rovi, farm\u00e1rovi alebo asketick\u00e9mu mn\u00edchovi, \u010di ani jedn\u00e9mu z\u00a0nich a\u00a0pokojne \u010daj pova\u017eujte za z\u00e1zrak a dar, ktor\u00fd n\u00e1m dala matka pr\u00edroda.<\/p>\n

Ako sa \u010daj dostal do va\u0161ej \u0161\u00e1lky? <\/strong><\/h3>\n

Sprvu nie tak lahodn\u00fd, ako ho pozn\u00e1me dnes \u2013 z\u00a0vrec\u00fa\u0161ka \u2013 k\u00a0n\u00e1m musel \u010daj prejs\u0165 e\u0161te dlh\u00fa cestu. Trvalo tis\u00edce rokov, k\u00fdm pestovatelia \u010daju odhalili v\u0161etky z\u00e1konitosti jeho v\u00fdsadby, starostlivosti o\u0148 a\u00a0sp\u00f4soby spracovania. V\u010faka rozsiahlemu v\u00fdskumu sa \u010daj stal be\u017enou s\u00fa\u010das\u0165ou medic\u00edny. Lisovan\u00fd do tehli\u010diek a do\u0161ti\u010diek sa konzumoval dokonca na kr\u00e1\u013eovskom dvore. Cis\u00e1r i\u00a0\u0161\u013eachta pova\u017eovali n\u00e1poj za vz\u00e1cny dar a\u00a0liek, preto mu pridelili i\u00a0jeho vlastn\u00fd \u010d\u00ednsky znak \u201echa\u201c.<\/p>\n

\u010caj sa stal vyh\u013ead\u00e1vanou komoditou, a tak \u010c\u00ed\u0148ania h\u013eadali nov\u00e9 cesty, ako ho efekt\u00edvnej\u0161ie dopravi\u0165 z\u00a0\u010falek\u00fdch oblast\u00ed Yunnan a\u00a0Sichuan do hlavn\u00e9ho mesta Luoyang. Pestovanie \u010dajovn\u00edkov sa nielen\u017ee roz\u0161\u00edrilo do \u010fal\u0161\u00edch oblast\u00ed, ale \u010daj sa za\u010dal prev\u00e1\u017ea\u0165 i\u00a0lodnou dopravou po Vodnom kan\u00e1li. T\u00fdm sa osvie\u017euj\u00faci, no e\u0161te st\u00e1le trpk\u00fd n\u00e1poj pribl\u00ed\u017eil i\u00a0oby\u010dajn\u00fdm \u013eu\u010fom a\u00a0z\u00edskal o\u00a0to v\u00e4\u010d\u0161iu popularitu. \u010caj pon\u00fakali nielen na kr\u00e1\u013eovskom dvore, ale aj v\u00a0jed\u00e1l\u0148ach, obchodoch s\u00a0v\u00ednom, v\u00a0kr\u010dm\u00e1ch a\u00a0\u010dajovniach.<\/p>\n

Obchod s\u00a0\u010dajom prekvital, s\u00a0t\u00fdm bol spojen\u00fd aj neust\u00e1ly v\u00fdskum na zdokona\u013eovanie \u010daju od jeho pestovania, zbierania, spracovania, pr\u00edpravu a\u017e po\u00a0serv\u00edrovanie. Do \u00e9ry dynastie Ming (cca. 14. \u2013 17. storo\u010die) sa pil v\u00a0\u010c\u00edne zelen\u00fd \u010daj ochuten\u00fd jemn\u00fdm koren\u00edm ako silica chryzant\u00e9my, jazm\u00ednu \u010di lotosu. Pr\u00edsne pravidl\u00e1 neobi\u0161li ani zbera\u010dky \u010dajov\u00fdch l\u00edstkov, ktor\u00e9 nesmeli jes\u0165 pikantn\u00e9 a\u00a0v\u00fdrazn\u00e9 jedl\u00e1 ako cesnak alebo cibu\u013eu, aby na l\u00edstkoch neutkvel ich pach a\u00a0neznehodnotil ar\u00f3mu \u010daju. Nesk\u00f4r dopyt po \u010daji prin\u00fatil \u010c\u00ed\u0148anov k\u00a0v\u00fdrobe \u010dierneho a\u00a0kvetinov\u00e9ho \u010daju, ktor\u00e9 sa u\u017e rozv\u00e1\u017eali aj do Eur\u00f3py. Jeho \u00fa\u010dinky po\u010das dlhej cesty zachovali v\u010faka konzerv\u00e1cii ferment\u00e1ciou a\u00a0su\u0161en\u00edm v\u00a0peci. Tak sa \u010daj dostal a\u017e k\u00a0n\u00e1m…<\/p>\n

Ak\u00fd \u010daj sa dostal do va\u0161ej \u0161\u00e1lky?<\/strong><\/h3>\n

Ak e\u0161te nie ste \u010dajov\u00fdm fan\u00fa\u0161ikom, asi sa nezam\u00fd\u0161\u013eate nad t\u00fdm, ak\u00fd \u010daj pijete. Sta\u010d\u00ed, \u017ee dobre chut\u00ed a\u00a0vonia, je uskladnen\u00fd v\u00a0peknej krabi\u010dke alebo, \u017ee je v\u00f4bec doma. No je ve\u013ea druhov \u010dajov a\u00a0ka\u017ed\u00fd z\u00a0nich je \u0161pecifick\u00fd, cenen\u00fd pre in\u00e9 \u00fa\u010dinky a\u00a0chu\u0165ov\u00e9 z\u00e1\u017eitky.<\/p>\n

Zelen\u00fd \u010daj<\/em><\/strong> \u2013 najzn\u00e1mej\u0161\u00ed z\u00a0\u010dajov m\u00e1 skvel\u00e9 antibakteri\u00e1lne a\u00a0antioxida\u010dn\u00e9 \u00fa\u010dinky, p\u00f4sob\u00ed na zamedzenie tvorby rakoviny, zni\u017euje cholesterol, priaznivo ovplyv\u0148uje kardiovaskul\u00e1rny syst\u00e9m, predch\u00e1dza m\u0155tvici, infarktom, artr\u00f3ze, krvn\u00fdm zrazenin\u00e1m. Pite zelen\u00fd \u010daj a\u00a0va\u0161a ple\u0165 bude p\u00f4sobi\u0165 mlad\u0161ie, bez vr\u00e1sok. Nakombinova\u0165 ho m\u00f4\u017eete aj s\u00a0kozmetikou s\u00a0v\u00fd\u0165a\u017ekami zelen\u00e9ho \u010daju. Pite ho aj vtedy, ak faj\u010d\u00edte a\u00a0holdujete alkoholu, m\u00e1te probl\u00e9m s\u00a0odb\u00faran\u00edm tukov a\u00a0tr\u00e1ven\u00edm. V\u00a0pr\u00edpade slabej imunity je tie\u017e ide\u00e1lnym spolo\u010dn\u00edkom, preto\u017ee ju podporuje, a\u00a0tak je vhodnou prevenciou chr\u00edpky, pom\u00e1ha pri v\u00edrusov\u00fdch ochoreniach a\u00a0alergi\u00e1ch. V\u010faka zelen\u00e9mu \u010daju tie\u017e budete ma\u0165 zdrav\u0161ie zuby a\u00a0\u010fasn\u00e1. Vysok\u00fd obsah kofe\u00ednu pote\u0161\u00ed k\u00e1vi\u010dk\u00e1rov, ke\u010f\u017ee podporuje \u010dulos\u0165 a\u00a0koncentr\u00e1ciu. P\u00f4sob\u00ed ute\u0161uj\u00faco na psychiku, stres a\u00a0nervy. Ak milujete zelen\u00fd \u010daj, varte ho pri teplote do 80 \u00b0C. Pam\u00e4tajte, \u017ee zelen\u00fd \u010daj sa nem\u00e1 pi\u0165 studen\u00fd, str\u00e1ca svoje pozit\u00edvne \u00fa\u010dinky.<\/p>\n

Polozenen\u00fd \u010daj<\/em><\/strong> \u2013 oolong alebo modrozelen\u00fd \u010daj je tekutina na pomedz\u00ed zelen\u00e9ho a\u00a0\u010dierneho \u010daju. M\u00e1 \u017elt\u00fa a\u017e okrov\u00fa farbu a\u00a0v\u00fdrazn\u00fa sladk\u00fa orechovozemit\u00fa chu\u0165 a\u00a0v\u00f4\u0148u v\u010faka ve\u013ek\u00e9mu obsahu sil\u00edc. Priaznivo vpl\u00fdva na probl\u00e9my spojen\u00e9 s\u00a0metabolizmom a\u00a0tr\u00e1ven\u00edm, imunitn\u00fdm syst\u00e9mom, p\u00f4sob\u00ed protiz\u00e1palovo. Mali by ste ho zalieva\u0165 vodou okolo 90 \u00b0C.<\/p>\n

\u00a0<\/em><\/strong>Biely \u010daj<\/em><\/strong> \u2013 najjemnej\u0161\u00ed \u010daj z\u00a0nerozvinut\u00fdch bielych pupencov. Po zbere a\u00a0zv\u00e4dnut\u00ed sa pretriasan\u00edm jemne fermentuj\u00fa, n\u00e1sledne paria a\u00a0prudko vysu\u0161ia. \u010caj m\u00e1 slabozelen\u00fa farbu a\u00a0jemn\u00fa chu\u0165, tak\u017ee si ho vyberte v\u00a0pr\u00edpade, \u017ee nem\u00e1te radi hork\u00e9 chute. Vhodn\u00fd je aj pre \u013eud\u00ed, ktor\u00ed sa rad\u0161ej vyh\u00fdbaj\u00fa kofe\u00ednu, ke\u010f\u017ee ho obsahuje minimum. M\u00e1 siln\u00e9 antibakteri\u00e1lne \u00fa\u010dinky, maximum antioxidantov, antiv\u00edrusov\u00e9 schopnosti, m\u00e1 priazniv\u00fd vplyv na rednutie kost\u00ed a\u00a0na ple\u0165, zni\u017euje cholesterol, posil\u0148uje kardiovaskul\u00e1rny syst\u00e9m a\u00a0pom\u00e1ha bojova\u0165 so psychick\u00fdmi staros\u0165ami ako stres \u010di nervozita. Okrem \u0161\u00e1lky sa s\u00a0n\u00edm stretnete v\u00a0kozmetike. Ak uprednost\u0148ujete biely \u010daj, nel\u00fahujte ho vo vriacej vode a\u00a0pite nieko\u013eko \u0161\u00e1lok denne.<\/p>\n

\u017dlt\u00fd \u010daj<\/em><\/strong> \u2013 tajomn\u00fd \u010daj, ktor\u00e9ho postup v\u00fdroby bol dlho z\u00e1hadou. \u010cajov\u00e9 l\u00edstky sa su\u0161ia ve\u013emi pomaly v\u00a0hrub\u00fdch vrstv\u00e1ch, prikryt\u00e9 \u013eanovou l\u00e1tkou. \u017dlt\u00fd \u010daj m\u00e1 svetlo\u017elt\u00fa farbu a\u00a0v\u00fdrazn\u00fa slad\u0161iu chu\u0165. Okrem vlastnost\u00ed ako zelen\u00fd \u010daj, \u017elt\u00fd \u010daj dobre p\u00f4sob\u00ed na pe\u010de\u0148. Uvarte si ho rovnako ako zelen\u00fd \u010daj, len ho pridlho neskladujte, m\u00e1 pomerne kr\u00e1tku trvanlivos\u0165.<\/p>\n

\u010cierny \u010daj<\/em><\/strong> \u2013 v\u00fdnimo\u010dn\u00fd je t\u00fdm, \u017ee sa preva\u017ene pestuje v\u00a0okol\u00ed Afriky. Listy \u010dierneho \u010daju nie s\u00fa pred vysu\u0161en\u00edm naparen\u00e9, \u010d\u00edm sa odli\u0161uj\u00fa \u010dierny a\u00a0zelen\u00fd \u010daj. \u010caj m\u00e1 v\u00fdrazn\u00fa tmavohned\u00fa farbu a\u00a0siln\u00fa chu\u0165. Prospieva srdcu, nervom, tr\u00e1veniu. \u010casto sa pod\u00e1va s\u00a0mliekom, \u010do v\u0161ak nie je vhodn\u00e1 kombin\u00e1cia, preto\u017ee zni\u017euje jeho \u00fa\u010dinky. Do\u017ei\u010dte si svoj anglick\u00fd \u010daj o\u00a0piatej rad\u0161ej v\u00a0bezlakt\u00f3zovej podobe.<\/p>\n

Pre\u010do sa dostal \u010daj do va\u0161ej \u0161\u00e1lky? <\/strong><\/h3>\n

\u010cesk\u00fd b\u00e1snik, nosite\u013e Nobelovej ceny za literat\u00faru, Jaroslav Seifert spom\u00edna vo svojej b\u00e1sni Krabice na \u010daj na svoje detstvo \u2013 pripom\u00edna mu ho \u010daj. \u010caj je pre neho vrelou pripomienkou domova, detsk\u00e9ho \u010dasu, matky… \u010caj je jedn\u00fdm z\u00a0najob\u013e\u00fabenej\u0161\u00edch n\u00e1pojov sveta ako u\u00a0mal\u00fdch, tak u\u00a0dospel\u00fdch. V\u010faka nemu za\u017e\u00edvame pr\u00edjemn\u00e9 okamihy v\u00a0kruhu rodiny a\u00a0priate\u013eov, vychutn\u00e1vame si pokoj samoty, prekon\u00e1vame \u0165a\u017ek\u00e9 chv\u00edle a\u00a0choroby, rob\u00edme si z\u00a0jeho pr\u00edpravy a\u00a0pitia ritu\u00e1l, v\u010faka ktor\u00e9mu dok\u00e1\u017eeme bojova\u0165 s\u00a0ka\u017edodenn\u00fdmi \u0165a\u017ekos\u0165ami, priate\u013ea, ktor\u00fd n\u00e1m vy\u010dar\u00ed \u00fasmev na per\u00e1ch svojou v\u00f4\u0148ou a chu\u0165ou. \u010caj m\u00e1 blahodarne \u00fa\u010dinky na na\u0161u myse\u013e, v\u010faka aminokyseline L-thean\u00edn m\u00e1 antistresov\u00e9 \u00fa\u010dinky. V\u00a0kombin\u00e1cii s\u00a0kofe\u00ednom L-thean\u00edn podporuje kognit\u00edvnu v\u00fdkonnos\u0165. \u00a0Doktor Lei Feng z\u00a0Lek\u00e1rskej fakulty N\u00e1rodnej singapurskej univerzity zhrnul v\u00fdsledky svojho v\u00fdskumu: \u201e…pitie \u010daju je \u00fa\u010dinn\u00e9 pri prevencii alebo zmier\u0148ovan\u00ed kognit\u00edvneho poklesu a \u017ee by mohlo by\u0165 jednoduchou vo\u013ebou \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00fd prospieva zdraviu mozgu.\u201c <\/em>A\u00a0pr\u00e1ve naopak, ak budete pravidelne pi\u0165 \u010daj, va\u0161e kognit\u00edvne schopnosti sa zv\u00fd\u0161ia.<\/p>\n

Vedcov \u00fa\u010dinky \u010daju neprest\u00e1vaj\u00fa udivova\u0165, l\u00e1ka ich k\u00a0v\u00fdskumu a\u00a0mnoh\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee konzum\u00e1cia \u010daju ovplyv\u0148uje zdravie. \u010caj napom\u00e1ha bojova\u0165 s\u00a0r\u00f4znymi neduhmi:<\/p>\n

    \n
  • najm\u00e4 zelen\u00e9 a\u00a0biele \u010daje pom\u00e1haj\u00fa zlep\u0161ova\u0165 n\u00e1ladu,<\/li>\n
  • niektor\u00e9 \u010daje podporuj\u00fa tr\u00e1venie, spa\u013eovanie tukov, metabolizmus,<\/li>\n
  • fl\u00f3r, obsiahnut\u00fd v\u00a0\u010daji, podporuje hustnutie kost\u00ed,<\/li>\n
  • napom\u00e1ha prevencii rakoviny,<\/li>\n
  • zelen\u00fd \u010daj zni\u017euje vysok\u00fd krvn\u00fd tlak,<\/li>\n
  • zni\u017euje n\u00e1chylnos\u0165 ku kardiovaskul\u00e1rnym a\u00a0degenerat\u00edvnym ochoreniam,<\/li>\n
  • antioxidanty v\u00a0\u010daji regeneruj\u00fa a\u00a0chr\u00e1nia poko\u017eku,<\/li>\n
  • antibakteri\u00e1lne zlo\u017eky \u010daju zabra\u0148uj\u00fa vzniku zubn\u00e9ho kazu a\u00a0z\u00e1pachu z\u00a0\u00fast.<\/li>\n<\/ul>\n

    \u010cajov\u00e9 kr\u00e1\u013eovstvo<\/strong><\/h3>\n

    D\u00f4vodov, pre\u010do sa dostal \u010daj do va\u0161ej \u0161\u00e1lky je mnoho, ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 in\u00fd. Ka\u017edop\u00e1dne, ide o\u00a0spr\u00e1vnu vo\u013ebu. Podpor\u00edte ju t\u00fdm, \u017ee vycestujete za najzdrav\u0161ou formou \u010daju priamo do krajiny jej p\u00f4vodu? Napl\u00e1nujte si dobrodru\u017en\u00fd v\u00fdlet do \u010dajov\u00fdch monopolov e\u0161te t\u00fato zimu.<\/p>\n

    Najzn\u00e1mej\u0161ie \u010daje sveta poch\u00e1dzaj\u00fa z\u00a0\u00c1zie. Od n\u00e1\u0161ho kontinent\u00e1lneho suseda n\u00e1s del\u00ed pohorie Ural, rieky a\u00a0moria. N\u00e1jdete v\u00a0nej rozvinut\u00fa \u010dajov\u00fa kult\u00faru, t\u00fdkaj\u00facu sa pestovania \u010daju a\u00a0jeho serv\u00edrovania. Dominantn\u00fdmi krajinami produkuj\u00facimi \u010daj s\u00fa\u00a0Cejl\u00f3n, \u010c\u00edna, India, Ir\u00e1n \u00a0a\u00a0Japonsko. N\u00e1jdete tu svoje ob\u013e\u00faben\u00e9 biele, zelen\u00e9, polozelen\u00e9, \u010dierne \u010daje, popul\u00e1rny ajurv\u00e9dsky \u010daj a\u00a0v\u00fdnimo\u010dn\u00fd jazm\u00ednov\u00fd. Okrem nich tu uvid\u00edte aj exotick\u00fa v\u00fdchodn\u00fa kult\u00faru, m\u00f4\u017eete si \u010daj vypi\u0165 v\u00a0tradi\u010dnej \u010dajovni, prihl\u00e1si\u0165 sa na kurz pr\u00edpravy a\u00a0serv\u00edrovania \u010daju, nav\u0161t\u00edvi\u0165 lek\u00e1ra v\u00fdchodnej medic\u00edny a\u00a0z\u00edska\u0165 od neho lie\u010div\u00e9 \u010dajov\u00e9 tinkt\u00fary. Priaznivci ju\u017en\u00e9ho a\u00a0z\u00e1padn\u00e9ho sveta sa nemusia ob\u00e1va\u0165, \u017ee by si nepri\u0161li na svoje, preto\u017ee \u010daj sa pestuje po celom svete. S\u00a0v\u00fdnimo\u010dn\u00fdmi odrodami sa p\u00fd\u0161ia aj v\u00a0Afrike a\u00a0Ju\u017enej Amerike. Stretnete sa tu napr\u00edklad s\u00a0milovan\u00fdm math\u00e9 alebo roibosom.<\/p>\n

    Cesta z\u00a0\u010d\u00ednskych \u010dajov\u00fdch l\u00edstkov<\/strong><\/h3>\n

    \u010c\u00ednska \u013eudov\u00e1 republika je nesporne najzn\u00e1mej\u0161ou \u010dajovou ve\u013emocou, ve\u010f \u010daj je synonymom \u010c\u00edny. N\u00e1zov krajiny mo\u017eno prelo\u017ei\u0165 ako \u201ekrajina uprostred\u201c. Ide o\u00a0\u0161tvrt\u00fa najv\u00e4\u010d\u0161iu krajinu sveta a\u00a0najv\u00e4\u010d\u0161\u00ed \u0161t\u00e1t \u00c1zie. Vy\u0161e miliarda \u010c\u00ed\u0148anov, milovn\u00edkov \u010daju, si nadov\u0161etko cen\u00ed svoju \u010dajov\u00fa trad\u00edciu star\u00fa tis\u00edcky rokov. Aj ke\u010f nie je ist\u00e9, \u010di pr\u00e1ve tu uvarili prv\u00fd \u010daj, m\u00f4\u017eete si tu vypi\u0165 \u00fadajne najlep\u0161\u00ed \u010daj na svete.<\/p>\n

    Na juhu \u010c\u00edny v\u00a0provincii \u010ce-\u0165iang sa rozklad\u00e1 v\u00fdznamn\u00e9 starobyl\u00e9 mesto Chang-\u010dou, ktor\u00e9 bolo za dynastie Sung hlavn\u00fdm mestom krajiny. M\u00e1 rozlohu cez 16\u00a0000 km2<\/sup>, pribli\u017ene \u0161tyri mili\u00f3ny obyvate\u013eov a\u00a0jedn\u00fdm z\u00a0najl\u00e1kavej\u0161\u00edch turistick\u00fdch atrakci\u00ed \u010c\u00edny. Nach\u00e1dza sa toti\u017e obklopen\u00e9 malebn\u00fdmi horami, Z\u00e1padn\u00fdm jazerom a\u00a0budhistick\u00fdm Kl\u00e1\u0161torom Ling-jin. Z\u00a0prekr\u00e1snej krajiny poch\u00e1dza aj najlep\u0161\u00ed \u010d\u00ednsky \u010daj Lung-\u0165ing \u2013 Dra\u010dia stud\u0148a, ktor\u00fd m\u00e1 svie\u017eu sladk\u00fa chu\u0165 a\u00a0nefritov\u00fa farbu. Pil ho aj cis\u00e1r \u010cchien-lung \u010di b\u00e1snik Su \u0160‘, ktor\u00fd ho prirovnal ku kr\u00e1snej \u017eene. \u010caj m\u00e1 ochladzuj\u00face \u00fa\u010dinky, preto sa odpor\u00fa\u010da pi\u0165 ho hlavne po\u010das leta, uvaren\u00fd z\u00a0\u010derstvej vody zo z\u00e1zra\u010dn\u00e9ho Tigrieho prame\u0148a, ktor\u00fd sa nach\u00e1dza bl\u00edzko plant\u00e1\u017e\u00ed. Stretnete tu aj \u010fal\u0161\u00edch priaznivcov skvel\u00e9ho \u010daju, ktor\u00ed sa tu sch\u00e1dzaj\u00fa, aby si ho vychutnali.<\/p>\n

    \u010c\u00edna je bohat\u00e1 na v\u0161etky druhy \u010daju, a\u00a0tak nech v\u00a0provincii \u010ce-\u0165iang va\u0161a cesta neskon\u010d\u00ed.<\/p>\n

    Cesta z\u00a0japonsk\u00fdch \u010dajov\u00fdch l\u00edstkov<\/strong><\/h3>\n

    Japonsko je \u0161t\u00e1t roztr\u00fasen\u00fd medzi tritis\u00edc ostrovmi. S\u00a0rozlohou skoro 380\u00a0000 km2<\/sup> je jednou z\u00a0kraj\u00edn s\u00a0najvy\u0161\u0161ou hustotou obyvate\u013estva. M\u00e1 okolo 120\u00a0000 obyvate\u013eov, ktor\u00ed s\u00fa pr\u00edslove\u010dn\u00ed \u010dajov\u00fdmi obradmi. Japonsk\u00fd \u010dajov\u00fd obrad je ritu\u00e1lna forma pr\u00edpravy \u010daju, ktor\u00e1 je s\u00fa\u010das\u0165ou \u010dajovej kult\u00fary. In\u0161pirovan\u00fd je \u010d\u00ednskym \u010dajov\u00fdm obradom, meditat\u00edvnou a\u017e zenovou z\u00e1le\u017eitos\u0165ou. Nau\u010dte sa ho v\u00a0jednej z\u00a0\u010dajov\u00fdch oblast\u00ed ako \u0160izuoka, Kago\u0161ima, Mie, Nara, Kj\u00f3to, Saga, Fukuoka alebo Saitama.<\/p>\n

    V\u00a0Japonsku zakopnete o\u00a0\u010dajov\u00e9 plant\u00e1\u017ee takmer na ka\u017edom rohu, pri\u010dom ide takmer v\u00fdhradne o\u00a0zelen\u00fd \u010daj. Najstar\u0161ou \u010dajovou oblas\u0165ou krajiny je Ud\u017ei v\u00a0protektor\u00e1te Kj\u00f3to. V\u00a0jeho bl\u00edzkosti sa nach\u00e1dza najv\u00e4\u010d\u0161ie japonsk\u00e9 jazero Biwa a\u00a0okrem kr\u00e1snej krajiny a\u00a0\u010daju sa tu m\u00f4\u017eete zozn\u00e1mi\u0165 aj s\u00a0\u010dajovou hist\u00f3riou, ke\u010f\u017ee oblas\u0165 m\u00e1 poves\u0165 najlep\u0161ieho producenta japonsk\u00e9ho \u010daju a\u00a0poch\u00e1dzaj\u00fa odtia\u013eto najjemnej\u0161ie a\u00a0najlep\u0161ie \u010daje. Povestn\u00fdm je \u010daj Gyokuro \u2013 Nefritov\u00e1 rosa, zelen\u00fd \u010daj, ktor\u00fd sa pestuje \u0161peci\u00e1lnou met\u00f3dou zatie\u0148ovania \u010dajovn\u00edkov. Dvadsa\u0165 dn\u00ed s\u00fa zatienen\u00e9 na 90 % plachtami a\u00a0bambusov\u00fdmi roho\u017eami, aby sa zv\u00fd\u0161il ich podiel chlorofylu. L\u00edstky s\u00fa tak tmav\u0161ie a\u00a0slad\u0161ie. Zbieraj\u00fa sa iba naj\u010derstvej\u0161ie a\u00a0najm\u00e4k\u0161ie l\u00edstky, a\u00a0to ru\u010dne alebo no\u017eni\u010dkami. Spracovan\u00e9 s\u00fa po\u010das tridsiatich sek\u00fand naparovania, aby nezoxidovali a\u00a0nestratili v\u00f4\u0148u. N\u00e1sledne s\u00fa su\u0161en\u00e9 tepl\u00fdm vzduchom. Vychutnajte si tento skor\u00fd jarn\u00fd \u010daj priamo v\u00a0mieste jeho pobytu. Na jeho jemn\u00fa pr\u00edjemn\u00fa chu\u0165 budete e\u0161te dlho spom\u00edna\u0165.<\/p>\n

    Cesta z\u00a0paraguajskej \u201e\u010dajovej\u201c k\u00f4ry<\/strong><\/h3>\n

    Vynikaj\u00face \u010daje objav\u00edte v\u00a0Ju\u017enej Amerike najm\u00e4 v\u00a0Argent\u00edne, Bol\u00edvii a\u00a0Paraguaji. Paraguajsk\u00e1 republika je dlh\u00e1 vn\u00fatrozemsk\u00e1 krajina, rozprestieraj\u00faca sa na vy\u0161e 406\u00a0000 km2<\/sup>. Napriek tomu, \u017ee krajina nie je z\u00a0h\u013eadiska po\u013enohospod\u00e1rstva na vrchole, pestuje sa tu jeden z\u00a0najdrav\u0161\u00edch \u010dajov na svete. Urod\u00ed sa tu v\u010faka \u010dist\u00e9mu ovzdu\u0161iu da\u017e\u010fov\u00fdch pralesov. Lapacho svoje meno dostal pod\u013ea k\u00f4ry rovnomenn\u00e9ho stromu, z\u00a0ktor\u00e9ho poch\u00e1dza, a\u00a0je naz\u00fdvan\u00fd ako \u201eBo\u017esk\u00fd strom\u201c. Strom s\u00a0n\u00e1dhern\u00fdmi fialovo\u010derven\u00fdmi kvetmi dorast\u00e1 do v\u00fd\u0161ky tridsa\u0165 metrov a\u00a0do\u017e\u00edva sa sedemsto rokov. \u010caj z\u00a0k\u00f4ry stromu je bohat\u00fd na vitam\u00edny a\u00a0miner\u00e1ly, m\u00e1 vysok\u00fd podie\u013e \u017eeleza, v\u00e1pnika, hor\u010d\u00edka, mang\u00e1nu, j\u00f3du i\u00a0b\u00f3ru. Lapacho je \u010daj vhodn\u00fd na podporu obranyschopnosti, odpor\u00fa\u010da sa pi\u0165 pri n\u00e1dorov\u00fdch ochoreniach, cukrovke, podporuje zvy\u0161ovanie hladiny hemoglob\u00ednu. Redukuje v\u00e1hu, p\u00f4sob\u00ed na ko\u017en\u00e9 probl\u00e9my a\u00a0k\u0155\u010dov\u00e9 \u017eily. Pom\u00e1ha pri infekci\u00e1ch, paradent\u00f3ze, mal\u00e1ri\u00ed, hor\u00fa\u010dke \u010di chr\u00edpke. Nezanedbate\u013en\u00fd je i\u00a0pri boji s\u00a0nervozitou a\u00a0boles\u0165ou hlavy, dod\u00e1va energiu,\u00a0zah\u00e1\u0148a \u00fanavu, a\u00a0navy\u0161e p\u00f4sob\u00ed ako afrodiziakum. Vydajte sa do tropick\u00e9ho paraguajsk\u00e9ho pralesa vychutna\u0165 si \u0161\u00e1lku tohto z\u00e1zraku!<\/p>\n

    \u0160\u0165astn\u00e9 \u010dajov\u00e9 cesty!<\/p>\n

    Arch\u00edv janu\u00e1r - marec 2020\/ ZunaS<\/pre>","protected":false},"excerpt":{"rendered":"
    V\u00a0mraze prv\u00e9ho \u0161tvr\u0165roka \u0165a\u017eko n\u00e1jdete hrejivej\u0161\u00ed n\u00e1poj ne\u017e \u010daj. \u010caj je popul\u00e1rnym n\u00e1pojom u\u017e od staroveku. Nielen\u017ee n\u00e1s zahreje, v\u00fdborne chut\u00ed a\u00a0m\u00e1 skvel\u00e9 antioxida\u010dn\u00e9 a\u00a0lie\u010div\u00e9 \u00fa\u010dinky. Doprajte si jednu \u0161\u00e1lku \u010daju aj v\u00a0podobe tohto \u010dl\u00e1nku, v\u00a0ktorom sa zozn\u00e1mite so stru\u010dnou hist\u00f3riou \u010daju a\u00a0dozviete sa, kam sa vyda\u0165 za svojim ob\u013e\u00faben\u00fdm \u010dajom a\u00a0treb\u00e1rs si nazbiera\u0165 \u010derstv\u00e9 \u010dajov\u00e9 l\u00edstky priamo s\u00a0\u010dajov\u00e9ho kr\u00ed\u010dka. Na zdravie!\u00a0 Odkia\u013e \u010daj pri\u0161iel do va\u0161ej \u0161\u00e1lky? Prv\u00e9 zmienky o spotrebe \u010daju nach\u00e1dzame pred 5 000 rokmi. Pod\u013ea starej \u010d\u00ednskej povesti \u00fa\u017easn\u00e9 \u00fa\u010dinky \u010daju objavil cis\u00e1r \u0160en-nung, ktor\u00fd pil iba prevaren\u00fa vodu. Raz, ke\u010f odpo\u010d\u00edval v\u00a0tieni divok\u00fdch \u010dajovn\u00edkov, zaf\u00fakal vietor a\u00a0do vriacej vody mu spadlo zop\u00e1r \u010dajov\u00fdch l\u00edstkov. Ke\u010f cis\u00e1r n\u00e1poj ochutnal, objavil nov\u00fa lahodn\u00fa chu\u0165 a\u00a0spoznal tie\u017e blahodarne \u00fa\u010dinky tekutiny, p\u00f4sobiace na telo i\u00a0myse\u013e. In\u00e9 zdroje uv\u00e1dzaj\u00fa, \u017ee ne\u0161lo o\u00a0cis\u00e1ra, ale farm\u00e1ra, u\u010denca a\u00a0lie\u010dite\u013ea, ktor\u00fd sa omylom otr\u00e1vil, a\u00a0ke\u010f mu zop\u00e1r l\u00edstkov z\u00a0\u010dajovn\u00edka spadlo do n\u00e1doby s\u00a0vriacou vodou, zachr\u00e1nil si vypit\u00edm tekutiny \u017eivot. Traduje sa tie\u017e, \u017ee budhistick\u00fd mn\u00edch B\u00f3dhidharma zlo\u017eil s\u013eub bdenia a\u00a0s\u00fastavnej medit\u00e1cie. Hodiny bdenia ho unavili a\u00a0nakoniec zaspal. Po prebuden\u00ed sa na seba tak nahneval, \u017ee sa si odrezal o\u010dn\u00e9 vie\u010dka, aby viac nemohol zatvori\u0165 o\u010di. Na miesto, kde dopadla krv z\u00a0jeho o\u010d\u00ed, vyr\u00e1stli dva […]<\/p>\n","protected":false},"author":1,"featured_media":1215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,24,29,31,21],"class_list":["post-1213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zdravie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=1213"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1213\/revisions"}],"predecessor-version":[{"id":1217,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1213\/revisions\/1217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=1213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=1213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=1213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}