{"id":1284,"date":"2021-02-25T12:30:57","date_gmt":"2021-02-25T11:30:57","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=1284"},"modified":"2021-02-25T12:32:23","modified_gmt":"2021-02-25T11:32:23","slug":"mate-po-styridsiatke-prezite-to-bez-stresu-a-v-zdravi","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2021\/02\/25\/mate-po-styridsiatke-prezite-to-bez-stresu-a-v-zdravi\/","title":{"rendered":"M\u00e1te po \u0161tyridsiatke? Pre\u017eite to bez stresu a v zdrav\u00ed!"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"903\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/02\/Zdrava-a-stastna-v-zrelom-veku.jpg\" alt=\"\" data-id=\"1285\" data-full-url=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/02\/Zdrava-a-stastna-v-zrelom-veku.jpg\" data-link=\"https:\/\/www.magickazena.sk\/magazin\/?attachment_id=1285\" class=\"wp-image-1285\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/02\/Zdrava-a-stastna-v-zrelom-veku.jpg 550w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/02\/Zdrava-a-stastna-v-zrelom-veku-183x300.jpg 183w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"477\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/02\/Zdrava-autorky.jpg\" alt=\"\" data-id=\"1286\" data-full-url=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/02\/Zdrava-autorky.jpg\" data-link=\"https:\/\/www.magickazena.sk\/magazin\/?attachment_id=1286\" class=\"wp-image-1286\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/02\/Zdrava-autorky.jpg 477w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/02\/Zdrava-autorky-300x300.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/02\/Zdrava-autorky-150x150.jpg 150w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n<p>U\u00a0mnoh\u00fdch \u017eien sa to stane u\u017e po \u0161tyridsiatke. Za\u010dn\u00fa sa dia\u0165 ne\u010dakan\u00e9 veci&#8230; Niekedy akoby sa nespozn\u00e1vali. Pr\u00eddu nov\u00e9 zdravotn\u00e9 \u0165a\u017ekosti, hormon\u00e1lne zmeny, ubudne energie a\u00a0sily, n\u00e1valy tepla&#8230; u\u017e teraz? Ako je to mo\u017en\u00e9? A ako sa s\u00a0prib\u00fadaj\u00facim vekom vyrovna\u0165, pre\u017e\u00edva\u0165 ho bez stresu, vyrovnan\u00e9, kr\u00e1sne a\u00a0\u0161\u0165astn\u00e9?<\/p>\n<p>Aj o\u00a0tom je nov\u00e1 kniha <strong><u><a href=\"https:\/\/www.bux.sk\/knihy\/567030-zdrava-a-stastna-v-zrelom-veku-vyuzite-silu-svojich-hormonov.html\">Zdrav\u00e1 a\u00a0\u0161\u0165astn\u00e1 v\u00a0zrelom veku<\/a><\/u><\/strong> od nemeck\u00fdch odborn\u00ed\u010dok, ktor\u00e9 vyu\u017e\u00edvaj\u00fa najnov\u0161ie poznatky vo svojej praxi u\u017e roky. Kon\u0161tatuj\u00fa, \u017ee ka\u017ed\u00e1 \u017eena m\u00f4\u017ee pre\u017ei\u0165 toto obdobie zmeny v zdrav\u00ed, pln\u00e1 energie a vyrovnan\u00e1.<\/p>\n<p>K hormon\u00e1lnym zmen\u00e1m naozaj \u010dasto doch\u00e1dza u\u017e na za\u010diatku \u0161tyridsiatky, ke\u010f je e\u0161te men\u0161tru\u00e1cia vernou sprievodky\u0148ou \u017eeny. Je to obdobie takzvanej perimenopauzy, v ktorom im \u017eivot m\u00f4\u017eu komplikova\u0165 \u013eah\u0161ie depresie, vy\u010derpanie, zvy\u0161ovanie hmotnosti a \u010fal\u0161ie sympt\u00f3my. Po\u010das menopauzy m\u00e1 ve\u013ea \u017eien nedostato\u010dn\u00fa zdravotn\u00fa podporu. Veda je pritom podstatne \u010falej: pozn\u00e1 a pon\u00faka \u00fa\u010dinn\u00e9 strat\u00e9gie, ako k t\u00fdmto \u017eivotn\u00fdm f\u00e1zam prist\u00fapi\u0165 zdravo, akt\u00edvne a \u0161\u0165astne.<\/p>\n<p>Autorky v\u00a0knihe <strong><u><a href=\"https:\/\/www.bux.sk\/knihy\/567030-zdrava-a-stastna-v-zrelom-veku-vyuzite-silu-svojich-hormonov.html\">Zdrav\u00e1 a\u00a0\u0161\u0165astn\u00e1 v\u00a0zrelom veku<\/a><\/u><\/strong> z\u00a0vydavate\u013estva Ikar rozoberaj\u00fa t\u00e9my ako:<\/p>\n<ul>\n<li>perimenopauza a\u00a0menopauza<\/li>\n<li>ako horm\u00f3ny riadia telo a psychiku<\/li>\n<li>lie\u010denie horm\u00f3nmi<\/li>\n<li>\u0161peci\u00e1l: my\u00f3my<\/li>\n<li>hormon\u00e1lna joga<\/li>\n<li>chronobiol\u00f3gia a\u00a0detoxik\u00e1cia pe\u010dene<\/li>\n<\/ul>\n<p>V\u00a0knihe si m\u00f4\u017eete vyplni\u0165 Dotazn\u00edk o\u00a0individu\u00e1lnom zdravotnom stave, alebo dotazn\u00edk Ako vyzer\u00e1 va\u0161a osobn\u00e1 hladina stresov\u00fdch horm\u00f3nov? Ak chcete vedie\u0165, \u010di ste \u201edobre usporiadan\u00e1\u201c, \u010di ko\u013eko m\u00e1te sebaempatie, aj na to dostanete odpovede.<\/p>\n<blockquote>\n<p><em>\u201eV knihe sme zhrnuli najnov\u0161ie poznatky z aktu\u00e1lnych v\u00fdskumov, ako aj praktick\u00e9 sk\u00fasenosti zo styku s tis\u00edckami pacientiek, poznatky z rozhovorov a listov \u010ditateliek a na\u0161e osobn\u00e9 z\u00e1\u017eitky. Navy\u0161e osvet\u013eujeme aj postoje, priania a po\u017eiadavky n\u00e1s, \u017eien v zrelom veku \u2013 oplat\u00ed sa pevne sa ich dr\u017ea\u0165, alebo ich rad\u0161ej l\u00e1skyplne prepusti\u0165? \u010co dnes znamen\u00e1 by\u0165 \u017eenou? Ak\u00e9 ciele a sny by si \u017eeny e\u0161te rady splnili a ako sa im to podar\u00ed?\u201c<\/em> p\u00ed\u0161u v\u00a0knihe Zdrav\u00e1 a\u00a0\u0161\u0165astn\u00e1 v\u00a0zrelom veku autorky Susanne Esche-Belkeov\u00e1 a Suzann Kirschner-Brounsov\u00e1.<\/p>\n<\/blockquote>\n<h3><strong>Pre\u010d\u00edtajte si \u00faryvok z\u00a0knihy:<\/strong><\/h3>\n<h4><strong>\u010co je pr\u00ed\u010dinou nadv\u00e1hy v perimenopauze?<\/strong><\/h4>\n<p>D\u00f4vody s\u00fa rozmanit\u00e9. Po prv\u00e9, organizmus potrebuje energiu na ka\u017edomesa\u010dn\u00fd rast vaje\u010dnej bunky, na ovul\u00e1ciu ako aj na premenu folikuly na \u017elt\u00e9 teliesko. Od 35. roku \u017eivota doch\u00e1dza k zv\u00fd\u0161eniu anovula\u010dn\u00fdch cyklov, kedy u\u017e ovul\u00e1cia nenast\u00e1va. Progester\u00f3n je zodpovedn\u00fd za to, \u017ee telesn\u00e1 teplota st\u00fapne v druhej polovici cyklu zhruba o 0,5 stup\u0148a, ak nasleduje ovul\u00e1cia. Ak k zv\u00fd\u0161eniu teploty ned\u00f4jde, energia, ktor\u00e1 by sa inak spotrebovala na produkciu tepla, sa nespotrebuje. Hoci si ve\u013ea \u017eien anovul\u00e1ciu nev\u0161imne, spotreba energie je napriek tomu ni\u017e\u0161ia. Telo sa v druhej polovici cyklu zohreje o sedem stup\u0148ov menej, primerane tomu spotrebuje menej kal\u00f3ri\u00ed. Po menopauze spotreb\u00favaj\u00fa \u017eeny pribli\u017ene o 300 kal\u00f3ri\u00ed denne menej.<br \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po druh\u00e9, 70 % \u017eien star\u0161\u00edch ako 40 rokov sa u\u017e nepohybuje to\u013eko ako kedysi. Klesaj\u00face hodnoty DHEA brzdia stavbu svalovej hmoty a je to hl\u00fape, lebo svaly s\u00fa najlep\u0161ie spa\u013eova\u010de tukov.<br \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V tomto veku doch\u00e1dza \u010dasto k rezistencii na lept\u00edn: bunky u\u017e nereaguj\u00fa na lept\u00edn, horm\u00f3n s\u00fdtosti. Hlad sa st\u00e1va st\u00e1lym sprievodcom. V tomto pr\u00edpade je fyzick\u00e1 aktivita najlep\u0161\u00edm prostriedkom ako receptory op\u00e4\u0165 spr\u00e1vne zorientova\u0165 a pocit hladu utlmi\u0165. Pohyb a opatrn\u00e9 jedenie pom\u00e1haj\u00fa op\u00e4tovne zaktivizova\u0165 pocit nas\u00fdtenosti.<br \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ako sme u\u017e uviedli, dominancia estrog\u00e9nu vedie k opuchom a k ukladaniu tuku v oblasti brucha. Nedostatok progester\u00f3nu ovplyv\u0148uje funkciu \u0161t\u00edtnej \u017e\u013eazy a nedok\u00e1\u017ee u\u017e estrog\u00e9n udr\u017ea\u0165 na uzde.<br \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 U mnoh\u00fdch \u013eud\u00ed vedie k nadv\u00e1he aj stres, \u010do vidno na ob\u00e1van\u00fdch ved\u013eaj\u0161\u00edch \u00fa\u010dinkoch, ke\u010f treba dlh\u0161\u00ed \u010das u\u017e\u00edva\u0165 kortiz\u00f3nov\u00e9 pr\u00edpravky. Cukor v hotov\u00fdch v\u00fdrobkoch, spolo\u010densky akceptovan\u00e1 konzum\u00e1cia alkoholu, jedy v \u017eivotnom prostred\u00ed, preva\u017ene sedav\u00e1 \u010dinnos\u0165, m\u00e1lo pohybu \u2013 mnoh\u00e9 z toho sa za posledn\u00e9 roky vkradlo do n\u00e1\u0161ho \u017eivota a vo ve\u013ekej miere sa podie\u013ea na t\u00e9me zvy\u0161ovania hmotnosti.<br \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Okrem hormon\u00e1lnej ot\u00e1zky, \u010di je pr\u00ed\u010dinou dominancia estrog\u00e9nu (pr\u00edpadne sa d\u00e1 zisti\u0165 testom), treba tie\u017e preveri\u0165, \u010di pr\u00ed\u010dinou nie je hypofunkcia \u0161t\u00edtnej \u017e\u013eazy, syndr\u00f3m PCO, inzul\u00ednov\u00e1 rezistencia alebo cukrovka. M\u00e1te zdrav\u00fd mikrobi\u00f3m? Lebo \u010drevn\u00e1 fl\u00f3ra postihnut\u00e1 antibiotickou lie\u010dbou m\u00f4\u017ee bojkotova\u0165 v\u0161etky pokusy o schudnutie. Najnov\u0161ie v\u00fdskumy vidia hlbok\u00e9 naru\u0161enie n\u00e1\u0161ho hormon\u00e1lneho syst\u00e9mu v jedoch zo \u017eivotn\u00e9ho prostredia a mikroplastoch. Tieto endokrinn\u00e9 disruptory irituj\u00fa horm\u00f3ny s\u00fdtosti, ukladanie a rozklad tukov\u00fdch buniek. Aj preto dvojt\u00fd\u017ed\u0148ov\u00e1 di\u00e9ta modernej \u017eene u\u017e tak \u013eahko nefunguje.<\/p>\n<pre><em>Milan Buno, kni\u017en\u00fd publicista<\/em><br \/><br \/>Zdrav\u00e1 a \u0161\u0165astn\u00e1 v zrelom veku:<\/pre>\n<pre><a href=\"https:\/\/www.bux.sk\/knihy\/567030-zdrava-a-stastna-v-zrelom-veku-vyuzite-silu-svojich-hormonov.html\">https:\/\/www.bux.sk\/knihy\/567030-zdrava-a-stastna-v-zrelom-veku-vyuzite-silu-svojich-hormonov.html<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>U\u00a0mnoh\u00fdch \u017eien sa to stane u\u017e po \u0161tyridsiatke. Za\u010dn\u00fa sa dia\u0165 ne\u010dakan\u00e9 veci&#8230; Niekedy akoby sa nespozn\u00e1vali. Pr\u00eddu nov\u00e9 zdravotn\u00e9 \u0165a\u017ekosti, hormon\u00e1lne zmeny, ubudne energie a\u00a0sily, n\u00e1valy tepla&#8230; u\u017e teraz? Ako je to mo\u017en\u00e9? A ako sa s\u00a0prib\u00fadaj\u00facim vekom vyrovna\u0165, pre\u017e\u00edva\u0165 ho bez stresu, vyrovnan\u00e9, kr\u00e1sne a\u00a0\u0161\u0165astn\u00e9? Aj o\u00a0tom je nov\u00e1 kniha Zdrav\u00e1 a\u00a0\u0161\u0165astn\u00e1 v\u00a0zrelom veku od nemeck\u00fdch odborn\u00ed\u010dok, ktor\u00e9 vyu\u017e\u00edvaj\u00fa najnov\u0161ie poznatky vo svojej praxi u\u017e roky. Kon\u0161tatuj\u00fa, \u017ee ka\u017ed\u00e1 \u017eena m\u00f4\u017ee pre\u017ei\u0165 toto obdobie zmeny v zdrav\u00ed, pln\u00e1 energie a vyrovnan\u00e1. K hormon\u00e1lnym zmen\u00e1m naozaj \u010dasto doch\u00e1dza u\u017e na za\u010diatku \u0161tyridsiatky, ke\u010f je e\u0161te men\u0161tru\u00e1cia vernou sprievodky\u0148ou \u017eeny. Je to obdobie takzvanej perimenopauzy, v ktorom im \u017eivot m\u00f4\u017eu komplikova\u0165 \u013eah\u0161ie depresie, vy\u010derpanie, zvy\u0161ovanie hmotnosti a \u010fal\u0161ie sympt\u00f3my. Po\u010das menopauzy m\u00e1 ve\u013ea \u017eien nedostato\u010dn\u00fa zdravotn\u00fa podporu. Veda je pritom podstatne \u010falej: pozn\u00e1 a pon\u00faka \u00fa\u010dinn\u00e9 strat\u00e9gie, ako k t\u00fdmto \u017eivotn\u00fdm f\u00e1zam prist\u00fapi\u0165 zdravo, akt\u00edvne a \u0161\u0165astne. Autorky v\u00a0knihe Zdrav\u00e1 a\u00a0\u0161\u0165astn\u00e1 v\u00a0zrelom veku z\u00a0vydavate\u013estva Ikar rozoberaj\u00fa t\u00e9my ako: perimenopauza a\u00a0menopauza ako horm\u00f3ny riadia telo a psychiku lie\u010denie horm\u00f3nmi \u0161peci\u00e1l: my\u00f3my hormon\u00e1lna joga chronobiol\u00f3gia a\u00a0detoxik\u00e1cia pe\u010dene V\u00a0knihe si m\u00f4\u017eete vyplni\u0165 Dotazn\u00edk o\u00a0individu\u00e1lnom zdravotnom stave, alebo dotazn\u00edk Ako vyzer\u00e1 va\u0161a osobn\u00e1 hladina stresov\u00fdch horm\u00f3nov? Ak chcete vedie\u0165, \u010di ste \u201edobre usporiadan\u00e1\u201c, \u010di [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[24,30,31,21,37],"class_list":["post-1284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","tag-krasa","tag-recenzia","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":4,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":1292,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1284\/revisions\/1292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/1287"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}