{"id":1294,"date":"2021-02-25T12:42:57","date_gmt":"2021-02-25T11:42:57","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=1294"},"modified":"2021-02-25T12:42:59","modified_gmt":"2021-02-25T11:42:59","slug":"je-tajomstvom-vitality-tekuty-kolagen","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2021\/02\/25\/je-tajomstvom-vitality-tekuty-kolagen\/","title":{"rendered":"Je tajomstvom vitality tekut\u00fd kolag\u00e9n?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

Kr\u00e9my, k\u00fary, tabletky, mydl\u00e1, masky… Ka\u017ed\u00e1 \u017eena, ktor\u00e1 sa o\u00a0seba star\u00e1, vie, ak\u00e1 n\u00e1ro\u010dn\u00e1 je snaha o\u00a0kr\u00e1su a\u00a0vitalitu. Za mnoh\u00e9, prekvapivo, v\u010fa\u010d\u00edme nen\u00e1padnej bielkovine menom kolag\u00e9n, ktor\u00e1 sa v\u0161ak s prib\u00fadaj\u00facim vekom str\u00e1ca \u2013 a\u00a0na\u0161a mladistv\u00e1 kr\u00e1sa a ohybnos\u0165 spolu s\u00a0\u0148ou. Ako pred\u00eds\u0165 nechcen\u00e9mu pred\u010dasn\u00e9mu starnutiu?<\/p>\n

\u00a0<\/em>\u010co je to kolag\u00e9n a\u00a0pre\u010do je d\u00f4le\u017eit\u00fd? <\/strong><\/p>\n

Zd\u00e1 sa, \u017ee na kolag\u00e9n \u010dasto nepr\u00e1vom zab\u00fadame. Dermatovenerologi\u010dka MUDr.\u00a0 Vanda Marti\u0161kov\u00e1 hovor\u00ed, \u017ee \u201ekolag\u00e9n je\u00a0z\u00e1kladn\u00e1 stavebn\u00e1 bielkovina \u013eudsk\u00e9ho tela, zodpoved\u00e1 za pevnos\u0165 ko\u017ee, \u0161liach a chrupaviek, ale tak isto sa nach\u00e1dza aj vo vlasoch a nechtoch. Jeho \u00falohou je udr\u017eiavanie pevnosti a odolnosti t\u00fdchto \u0161trukt\u00far, \u010d\u00edm priamo vpl\u00fdva na zdravie, ale aj kr\u00e1su. Po 25. roku \u017eivota v\u0161ak jeho prirodzen\u00e1 tvorba v tele za\u010d\u00edna klesa\u0165.\u201c<\/em><\/strong>\u00a0 V\u0161imn\u00fa\u0165 si to m\u00f4\u017eeme napr\u00edklad na bo\u013eav\u00fdch k\u013aboch, vr\u00e1skach \u010di ochabnutej poko\u017eke, ktor\u00e1 u\u017e z\u010faleka nepripom\u00edna pru\u017en\u00fa hladk\u00fa detsk\u00fa tv\u00e1r. Aby sme si chr\u00e1nili zdravie, je d\u00f4le\u017eit\u00e9 kolag\u00e9n dop\u013a\u0148a\u0165. Ukazuje sa, \u017ee v\u00a0tekutej forme je najefekt\u00edvnej\u0161\u00ed, preto\u017ee sa dok\u00e1\u017ee vstreba\u0165 a\u017e na 99 %! Na rozdiel od pod\u00e1vania v\u00a0podobe tabletiek alebo masti\u010diek sa dostane v\u0161ade, kde je ho nedostatok. \u201eAby mal kolag\u00e9n maxim\u00e1lny \u00fa\u010dinok a\u00a0blahodarn\u00e9 \u00fa\u010dinky na zdravie, je d\u00f4le\u017eit\u00e9 vytvori\u0165 si ka\u017edodenn\u00fa rutinu,\u201c<\/em><\/strong> hovor\u00ed majite\u013eka kozmetickej a\u00a0farmaceutickej spolo\u010dnosti Pharma MKL Katar\u00edna Demetriou. \u201eIde\u00e1lne je riedi\u0165 tekut\u00fd kolag\u00e9n s\u00a0vodou a\u00a0vypi\u0165 ho ve\u010der pred span\u00edm.\u201c<\/em><\/strong><\/p>\n

\u017divotnos\u0165 kolag\u00e9nu v\u00a0na\u0161om tele<\/strong><\/h3>\n

Kolag\u00e9n m\u00e1 vlastn\u00fd \u201ekolobeh \u017eivota\u201c \u2013 z\u00a0organizmu sa n\u00e1m postupom \u010dasu vytr\u00e1ca. Ak\u00e1 je v\u0161ak jeho kvalita a\u00a0mno\u017estvo v\u00a0tele v\u00a0r\u00f4znych etap\u00e1ch \u017eivota?<\/p>\n

    \n
  • Mladistv\u00e9 \u201edvadsa\u0165p\u00e4\u0165ky\u201c<\/strong><\/li>\n<\/ul>\n

    \u017dia\u013e, u\u017e po dvadsiatke m\u00e1me d\u00f4vod strachova\u0165 sa o\u00a0str\u00e1canie kolag\u00e9nu. K\u00a0ur\u00fdchleniu prispieva aj upon\u00e1h\u013ean\u00fd sp\u00f4sob \u017eivota a\u00a0mnohokr\u00e1t zanedb\u00e1van\u00e1 kvalitn\u00e1 starostlivos\u0165 o\u00a0poko\u017eku. \u00c1no, dobre \u010d\u00edtate, kvalitn\u00e1! Pokia\u013e sa v\u0161ak budete vyh\u00fdba\u0165 faj\u010deniu a vysok\u00e9mu UV \u017eiareniu, \u00fabytky kolag\u00e9nu, na\u0161\u0165astie, nebud\u00fa v\u00a0tomto \u017eivotnom \u0161t\u00e1diu a\u017e tak\u00e9 ve\u013ek\u00e9.<\/p>\n

      \n
    • \u010co\u017ee je to \u0161tyridsiatka?<\/strong><\/li>\n<\/ul>\n

      \u0160tyridsa\u0165 rokov je presne ten \u010das, kedy si za\u010dnete cite\u013ene uvedomova\u0165 \u00fabytok kolag\u00e9nu. Doch\u00e1dza k\u00a0jeho v\u00fdrazn\u00e9mu poklesu pribli\u017ene a\u017e o\u00a030 %. Oslabuje sa svalstvo, objavuj\u00fa sa vr\u00e1sky, trpia chrupavky, bolia kosti, l\u00e1mu sa vlasy a\u00a0vysu\u0161uje poko\u017eka. Ak ste doteraz zanedb\u00e1vali starostlivos\u0165 o\u00a0poko\u017eku, nastal ten spr\u00e1vny \u010das, aby ste so starostlivos\u0165ou za\u010dali.<\/p>\n

        \n
      • Zmeny v\u00a0tele po \u0161es\u0165desiatke<\/strong><\/li>\n<\/ul>\n

        Po \u0161es\u0165desiatke m\u00e1 u\u017e v\u00e4\u010d\u0161ina \u017eien po\u00a0menopauze. \u201ePo\u010das menopauzy doch\u00e1dza v tele \u017eeny k dramatick\u00fdm hormon\u00e1lnym zmen\u00e1m a hladiny estrog\u00e9nu prudko klesaj\u00fa, \u010do m\u00e1 za n\u00e1sledok \u0161irok\u00e9 spektrum nepr\u00edjemn\u00fdch zmien. Estrog\u00e9n je horm\u00f3n, ktor\u00fd okrem mnoh\u00fdch in\u00fdch funkci\u00ed vpl\u00fdva aj na fibroblasty, bunky produkuj\u00face kolag\u00e9n. Jeho nedostatok sa preto prejavuje predov\u0161etk\u00fdm v tkaniv\u00e1ch, ktor\u00e9 kolag\u00e9n obsahuj\u00fa – ko\u017ea, chrupavky, nechty, vlasy. Pre menopauz\u00e1lnu ple\u0165 je typick\u00e1 postupn\u00e1 suchos\u0165, vr\u00e1sky, tmav\u00e9 \u0161kvrny, men\u0161ia pru\u017enos\u0165 ko\u017ee a jej sten\u010dovanie. Obdobn\u00e9 zmeny postihuj\u00fa aj in\u00e9 tkaniv\u00e1. Ide o tzv. hormon\u00e1lne starnutie organizmu,\u201c<\/em><\/strong> vysvet\u013euje dermatovenerologi\u010dka MUDr.\u00a0Vanda Marti\u0161kov\u00e1. To vedie k celkov\u00e9mu \u00fapadku vitality. V\u00a0tomto veku doch\u00e1dza k\u00a0\u00fabytku kolag\u00e9nu a\u00a0v\u00a0tele n\u00e1m ost\u00e1va\u00a0pribli\u017ene v 40 % zast\u00fapen\u00ed.<\/p>\n

          \n
        • Osemdesiat +<\/strong><\/li>\n<\/ul>\n

          Po dosiahnut\u00ed tohto \u00factyhodn\u00e9ho veku sa hladina kolag\u00e9nu v\u00a0na\u0161om tele dostane iba na 20 %, preto s\u00fa v\u00fd\u017eivov\u00e9 doplnky a\u00a0suplementy v\u00a0tomto veku na jeho podporu naozaj nevyhnutn\u00e9.<\/p>\n

          Ide\u00e1lny kolag\u00e9n<\/strong><\/h3>\n

          Aby sme z\u00a0u\u017e\u00edvania tekut\u00e9ho kolag\u00e9nu vy\u0165a\u017eili maximum, je d\u00f4le\u017eit\u00e9 vybra\u0165 si ten spr\u00e1vny. \u201eKolag\u00e9n by mal by\u0165 v\u00a0\u010do naj\u010distej\u0161ej forme bez r\u00f4znych pridan\u00fdch l\u00e1tok, ktor\u00e9 zni\u017euj\u00fa jeho d\u00e1vku v\u00a0pr\u00edpravku. Odpor\u00fa\u010da sa siahnu\u0165 aj po hydrolyzovanom kolag\u00e9ne, ktor\u00fd je v\u010faka svojmu spracovaniu najr\u00fdchlej\u0161ie a\u00a0najlep\u0161ie vstrebate\u013en\u00fd,\u201c<\/em><\/strong> rad\u00ed Katar\u00edna Demetriou, majite\u013eka kozmetickej a\u00a0farmaceutickej spolo\u010dnosti Pharma MKL.<\/p>\n

          Pri u\u017e\u00edvan\u00ed sa kolag\u00e9n nebojte skombinova\u0165 s\u00a0vitam\u00ednom C, ktor\u00fd prispieva k jeho\u00a0spr\u00e1vnej absorpcii. \u201eVitam\u00edn C je d\u00f4le\u017eit\u00fd v procese hojenia tkan\u00edv, obranyschopnosti pred\u00a0 infekciami a ako antioxidant chr\u00e1ni bunky pred oxidat\u00edvnym stresom. Zvy\u0161uje taktie\u017e vstreb\u00e1vanie \u017eeleza a je d\u00f4le\u017eit\u00fd pri metabolizme bielkov\u00edn a prenose nervov\u00e9ho vzruchu. M\u00e1lokto vie, \u017ee pri tvorbe kolag\u00e9nu hr\u00e1 nezastupite\u013en\u00fa rolu pr\u00e1ve tento vitam\u00edn. Je potrebn\u00fd u\u017e v prvej f\u00e1ze produkcie kolag\u00e9nu a zodpoved\u00e1 vlastne za jeho z\u00e1kladn\u00fa vlastnos\u0165 – pevnos\u0165. Jeho nedostatok vedie k tvorbe defektn\u00e9ho a nestabiln\u00e9ho kolag\u00e9nu,\u201c<\/em><\/strong> dod\u00e1va MUDr. Vanda Marti\u0161kov\u00e1.<\/p>\n

          \u010co je dobr\u00e9 vedie\u0165 o\u00a0kolag\u00e9ne?<\/strong><\/h3>\n
            \n
          • Tvor\u00ed a\u017e 30 % zo v\u0161etk\u00fdch stavebn\u00fdch bielkov\u00edn v\u00a0na\u0161om tele.<\/li>\n
          • Jeho mno\u017estvo a\u00a0kvalita s\u00a0vekom klesaj\u00fa.<\/li>\n
          • Nev\u010fa\u010d\u00edme mu len za kr\u00e1su, ale aj za zdravie na\u0161ich kost\u00ed, vlasov, poko\u017eky, k\u013abov, \u0161liach \u010di nechtov.<\/li>\n
          • Kolag\u00e9nu nepraje faj\u010denie \u010di nadmern\u00e9 UV \u017eiarenie.<\/li>\n
          • Najlep\u0161ie je dop\u013a\u0148a\u0165 ho vo forme tekut\u00e9ho, hydrolyzovan\u00e9ho kolag\u00e9nu v\u00a0kombin\u00e1cii s\u00a0vitam\u00ednom C.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

            Kr\u00e9my, k\u00fary, tabletky, mydl\u00e1, masky… Ka\u017ed\u00e1 \u017eena, ktor\u00e1 sa o\u00a0seba star\u00e1, vie, ak\u00e1 n\u00e1ro\u010dn\u00e1 je snaha o\u00a0kr\u00e1su a\u00a0vitalitu. Za mnoh\u00e9, prekvapivo, v\u010fa\u010d\u00edme nen\u00e1padnej bielkovine menom kolag\u00e9n, ktor\u00e1 sa v\u0161ak s prib\u00fadaj\u00facim vekom str\u00e1ca \u2013 a\u00a0na\u0161a mladistv\u00e1 kr\u00e1sa a ohybnos\u0165 spolu s\u00a0\u0148ou. Ako pred\u00eds\u0165 nechcen\u00e9mu pred\u010dasn\u00e9mu starnutiu? \u00a0\u010co je to kolag\u00e9n a\u00a0pre\u010do je d\u00f4le\u017eit\u00fd? Zd\u00e1 sa, \u017ee na kolag\u00e9n \u010dasto nepr\u00e1vom zab\u00fadame. Dermatovenerologi\u010dka MUDr.\u00a0 Vanda Marti\u0161kov\u00e1 hovor\u00ed, \u017ee \u201ekolag\u00e9n je\u00a0z\u00e1kladn\u00e1 stavebn\u00e1 bielkovina \u013eudsk\u00e9ho tela, zodpoved\u00e1 za pevnos\u0165 ko\u017ee, \u0161liach a chrupaviek, ale tak isto sa nach\u00e1dza aj vo vlasoch a nechtoch. Jeho \u00falohou je udr\u017eiavanie pevnosti a odolnosti t\u00fdchto \u0161trukt\u00far, \u010d\u00edm priamo vpl\u00fdva na zdravie, ale aj kr\u00e1su. Po 25. roku \u017eivota v\u0161ak jeho prirodzen\u00e1 tvorba v tele za\u010d\u00edna klesa\u0165.\u201c\u00a0 V\u0161imn\u00fa\u0165 si to m\u00f4\u017eeme napr\u00edklad na bo\u013eav\u00fdch k\u013aboch, vr\u00e1skach \u010di ochabnutej poko\u017eke, ktor\u00e1 u\u017e z\u010faleka nepripom\u00edna pru\u017en\u00fa hladk\u00fa detsk\u00fa tv\u00e1r. Aby sme si chr\u00e1nili zdravie, je d\u00f4le\u017eit\u00e9 kolag\u00e9n dop\u013a\u0148a\u0165. Ukazuje sa, \u017ee v\u00a0tekutej forme je najefekt\u00edvnej\u0161\u00ed, preto\u017ee sa dok\u00e1\u017ee vstreba\u0165 a\u017e na 99 %! Na rozdiel od pod\u00e1vania v\u00a0podobe tabletiek alebo masti\u010diek sa dostane v\u0161ade, kde je ho nedostatok. \u201eAby mal kolag\u00e9n maxim\u00e1lny \u00fa\u010dinok a\u00a0blahodarn\u00e9 \u00fa\u010dinky na zdravie, je d\u00f4le\u017eit\u00e9 vytvori\u0165 si ka\u017edodenn\u00fa rutinu,\u201c hovor\u00ed majite\u013eka kozmetickej a\u00a0farmaceutickej spolo\u010dnosti Pharma MKL […]<\/p>\n","protected":false},"author":1,"featured_media":1296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,31,21,37],"class_list":["post-1294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=1294"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1294\/revisions"}],"predecessor-version":[{"id":1297,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1294\/revisions\/1297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}