{"id":1460,"date":"2021-04-13T16:34:04","date_gmt":"2021-04-13T14:34:04","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=1460"},"modified":"2021-04-13T16:34:06","modified_gmt":"2021-04-13T14:34:06","slug":"slivkove-hody","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2021\/04\/13\/slivkove-hody\/","title":{"rendered":"Slivkov\u00e9 hody"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

Kto by ich nemal r\u00e1d? S\u00fa mal\u00e9, modr\u00e9 a\u00a0tak\u00e9 chutn\u00e9! Ale nem\u00e1me na mysli \u0160molkov, ale slivky! Je to \u00fa\u017easn\u00e9 ovocie nielen na v\u00fdrobu lekv\u00e1rov, d\u017eemov alebo povestnej slivovice. Vynikaj\u00face s\u00fa aj \u010derstv\u00e9, su\u0161en\u00e9 alebo ako komp\u00f3t. Maj\u00fa mno\u017estvo skvel\u00fdch \u00fa\u010dinkov na\u00a0 zdravie ako napr\u00edklad \u010distenie krvi, zni\u017eovanie vysok\u00e9ho cholesterolu \u010di krvn\u00e9ho tlaku. P\u00f4sobia ako pr\u00edrodn\u00e9 lie\u010divo pri reume, ochoreniach pe\u010dene \u010di obli\u010diek. A\u00a0je toho e\u0161te ove\u013ea viac! Preto \u010d\u00edtajte \u010falej a\u00a0in\u0161pirujte sa, pre\u010do a\u00a0ako svojmu telu dopria\u0165 skuto\u010dn\u00e9 slivkov\u00e9 hody a\u00a0to nielen v\u00a0lete, ale po cel\u00fd rok!<\/em><\/strong><\/p>\n

P\u00f4vod sliviek<\/strong><\/h3>\n

Historick\u00fd p\u00f4vod sliviek siaha \u010faleko do minulosti a\u00a0ich pravlas\u0165ou je \u00fadajne oblas\u0165 Kaukazu. Z\u00a0\u00c1zie sa dostali do Eur\u00f3py pravdepodobne v\u00a012. storo\u010d\u00ed. Perli\u010dkou je, \u017ee pod\u013ea n\u00e1lezov d\u00e1vali slivky dokonca\u00a0do hrobiek sl\u00e1vnych Egyp\u0165anov ako z\u00e1soby jedla. <\/strong>Zosnul\u00ed tak mali by\u0165 chr\u00e1nen\u00ed pred hladovan\u00edm na\u00a0druhom svete. Slivky s\u00fa plodmi listnat\u00fdch stromov z\u00a0rodu slivka, ktor\u00e9 zara\u010fujeme do \u010de\u013eade ru\u017eovit\u00e9. Zn\u00e1ma je napr\u00edklad slivka trnkov\u00e1, no najroz\u0161\u00edrenej\u0161\u00edm druhom v\u00a0Eur\u00f3pe je v\u00a0s\u00fa\u010dasnosti slivka dom\u00e1ca. Slivku pritom zara\u010fujeme medzi ovocie s\u00a0najv\u00e4\u010d\u0161\u00edm po\u010dtom rozli\u010dn\u00fdch odr\u00f4d, ktor\u00fdch je viac ako dvetis\u00edc. \u00a0<\/p>\n

Slivka dom\u00e1ca<\/strong><\/h3>\n

Je charakteristick\u00e1 men\u0161\u00edm vzrastom, zvy\u010dajne dorast\u00e1 do v\u00fd\u0161ky pribli\u017ene desiatich metrov. M\u00e1 rada vlhkej\u0161ie a\u00a0dobre priepustn\u00e9 p\u00f4dy a\u00a0dar\u00ed sa jej aj vo vy\u0161\u0161\u00edch poloh\u00e1ch. Dobre zn\u00e1\u0161a zimu i\u00a0jarn\u00e9 mrazy. Kvety s\u00fa zvy\u010dajne bielej farby, pr\u00edpadne biele so zelenkast\u00fdm n\u00e1dychom. Listy s\u00fa dlh\u00e9 5 a\u017e 10 centimetrov a\u00a0maj\u00fa vajcovit\u00fd \u010di elipsovit\u00fd tvar. Plodom je k\u00f4stkovica, ktor\u00e1 sa sklad\u00e1 zo \u0161upky, m\u00e4kkej a\u00a0\u0161\u0165avnatej du\u017einy zelenkastej farby a\u00a0k\u00f4stky.<\/strong> Farba plodu je naj\u010dastej\u0161ie modr\u00e1 a\u017e fialov\u00e1 a\u00a0tvar okr\u00fahly alebo ov\u00e1lny, pod\u013ea konkr\u00e9tneho kultivaru.<\/p>\n

\u010cerstv\u00e9 slivky \u2013 z\u00e1sob\u00e1re\u0148 vitam\u00ednov<\/strong><\/h3>\n

\u0160\u0165avnat\u00e9 plody slivky dom\u00e1cej a\u00a0in\u00fdch druhov t\u00fdchto listnat\u00fdch stromov s\u00fa ur\u010den\u00e9 na priamu konzum\u00e1ciu a s\u00fa skvelou ingredienciou aj do ovocn\u00fdch \u0161al\u00e1tov. Slivky maj\u00fa bohat\u00fd obsah drasl\u00edka a\u00a0organizmu dodaj\u00fa aj potrebn\u00e9 miner\u00e1ly \u2013\u00a0hor\u010d\u00edk, drasl\u00edk, fosfor, \u017eelezo, zinok, flu\u00f3r, s\u00edru a v\u00e1pnik. Taktie\u017e obsahuj\u00fa <\/strong>komplex vitam\u00ednov skupiny B<\/strong>, ktor\u00e9 naru\u0161uj\u00fa molekuly sacharidov, bielkov\u00edn a\u00a0tukov a metabolizuj\u00fa ich. V slivk\u00e1ch sa nach\u00e1dzaj\u00fa aj d\u00f4le\u017eit\u00e9 vitam\u00edny ako C, A, K\u00a0a kyseliny listovej. <\/strong>\u0160upky zase obsahuj\u00fa flavonoidy, ktor\u00e9 p\u00f4sobia protiz\u00e1palovo a\u00a0ich modr\u00e9 farbiv\u00e1 chr\u00e1nia pred infarktom myokard. Skvelou spr\u00e1vou je, \u017ee hoci <\/strong>s\u00fa v\u00fdrazne sladk\u00e9, maj\u00fa n\u00edzky glykemick\u00fd index a 100 gramov <\/strong>sliviek obsahuje len okolo 40 a\u017e 45 kal\u00f3ri\u00ed, v\u00a0ktor\u00fdch sa nach\u00e1dzaj\u00fa preva\u017ene sacharidy a vl\u00e1knina \u2013 slivky s\u00fa obohaten\u00e9 o di\u00e9tne vl\u00e1kniny! V\u00a0slivk\u00e1ch sa nach\u00e1dza tie\u017e\u00a0men\u0161ie mno\u017estvo bielkov\u00edn a\u00a0tukov, ako aj sorbitol a\u00a0isat\u00edn. Z\u00e1rove\u0148 s\u00fa pln\u00e9 betakarot\u00e9nu a\u00a0antioxidantov \u2013 polyfenolick\u00e9 antioxida\u010dn\u00e9 l\u00e1tky ako s\u00fa lute\u00edn, kryptoxant\u00edny a zea xant\u00edn s\u00fa ve\u013emi prospe\u0161n\u00e9 n\u00e1\u0161mu telu. V\u00fdznamn\u00fd je aj antioxidant zn\u00e1my ako Anthocyanins, preto\u017ee zabra\u0148uje po\u0161kodeniu telov\u00fdch buniek.<\/p>\n

\u00da\u010dinky \u010derstv\u00fdch sliviek na zdravie<\/strong><\/h3>\n
    \n
  • posil\u0148uj\u00fa imunitu<\/strong><\/li>\n
  • p\u00f4sobia ako antioxidanty<\/li>\n
  • zabra\u0148uj\u00fa oxid\u00e1cii mastn\u00fdch kysel\u00edn<\/li>\n
  • maj\u00fa detoxika\u010dn\u00e9 \u00fa\u010dinky a\u00a0pre\u010dis\u0165uj\u00fa cel\u00fd organizmus<\/li>\n
  • chr\u00e1nia pred v\u00edrusov\u00fdmi a bakteri\u00e1lnymi n\u00e1kazami a <\/strong>infek\u010dn\u00fdmi ochoreniami<\/li>\n
  • p\u00f4sobia antialergicky<\/li>\n
  • podporuj\u00fa metabolizmus mozgu a\u00a0t\u00fdm aj spr\u00e1vne myslenie, koncentr\u00e1ciu, u\u010denie a fungovanie pam\u00e4ti<\/li>\n
  • pozit\u00edvne p\u00f4sobia na srdcovo-cievny syst\u00e9m a <\/strong>s\u00fa prevenciou proti kardiovaskul\u00e1rnym chorob\u00e1m<\/li>\n
  • pre\u010dis\u0165uj\u00fa krv a napom\u00e1haj\u00fa rozmno\u017eovaniu <\/strong>\u010derven\u00fdch krviniek<\/li>\n
  • p\u00f4sobia proti k\u00f4rnateniu ciev<\/li>\n
  • priaznivo vpl\u00fdvaj\u00fa na udr\u017eiavanie dobr\u00e9ho krvn\u00e9ho tlaku a srdcovej frekvencie<\/li>\n
  • s\u00fa prevenciou proti r\u00f4znym typom rakoviny, ako rakovina p\u013e\u00fac, \u00fastnej dutiny a\u00a0pod., preto\u017ee v tele likviduj\u00fa vo\u013en\u00e9 radik\u00e1ly<\/li>\n
  • spoma\u013euj\u00fa proces starnutia organizmu<\/li>\n
  • zni\u017euj\u00fa hladinu cholesterolu<\/li>\n
  • pe\u010de\u0148 a\u00a0obli\u010dky zbavuj\u00fa tox\u00ednov, podporuj\u00fa ich regener\u00e1ciu a spr\u00e1vnu \u010dinnos\u0165<\/li>\n
  • reguluj\u00fa a podporuj\u00fa tr\u00e1venie<\/li>\n
  • pre\u010dis\u0165uj\u00fa hrub\u00e9 \u010drevo a\u00a0pom\u00e1haj\u00fa lep\u0161iemu vstreb\u00e1vaniu \u017eiv\u00edn<\/li>\n
  • zvy\u0161uj\u00fa \u010dinnos\u0165 \u010driev, udr\u017eiavaj\u00fa rovnov\u00e1hu \u010drevnej fl\u00f3ry<\/li>\n
  • pom\u00e1haj\u00fa proti z\u00e1pche, preto\u017ee p\u00f4sobia ako mierne preh\u00e1\u0148adlo<\/li>\n
  • ur\u00fdch\u013euj\u00fa metabolizmus a\u00a0podporuj\u00fa redukciu hmotnosti<\/li>\n
  • prispievaj\u00fa k tvorbe tr\u00e1viacich \u0161tiav a\u00a0povzbudzuj\u00fa chu\u0165 do jedla<\/li>\n
  • normalizuj\u00fa hladinu cukru v\u00a0krvi, tak\u017ee p\u00f4sobia ako prevencia pred cukrovkou<\/li>\n
  • maj\u00fa mo\u010dopudn\u00e9 \u00fa\u010dinky, \u010d\u00edm pom\u00e1haj\u00fa odstra\u0148ova\u0165 nadbyto\u010dn\u00fa vodu z tela a\u00a0s\u00fa prospe\u0161n\u00e9 pri z\u00e1paloch mo\u010dov\u00fdch ciest, podporuj\u00fa ich spr\u00e1vnu funkciu<\/li>\n
  • p\u00f4sobia na zdravie o\u010d\u00ed a dobr\u00fd zrak \u2013 udr\u017euj\u00fa zdravie o\u010dnej sliznice, blahodarne p\u00f4sobia na sietnicu oka a z\u00e1rove\u0148, chr\u00e1nia o\u010di pred \u0161kodliv\u00fdm UV \u017eiaren\u00edm<\/li>\n
  • zni\u017euj\u00fa mo\u017enos\u0165 vzniku svalov\u00fdch k\u0155\u010dov<\/li>\n
  • vy\u017eivuj\u00fa kostn\u00e9 tkanivo, \u010d\u00edm spev\u0148uj\u00fa kosti a chr\u00e1nia pred ich ochoren\u00edm v d\u00f4sledku starnutia<\/li>\n
  • zlep\u0161uj\u00fa kvalitu vlasov a\u00a0nechtov<\/li>\n
  • pom\u00e1haj\u00fa predch\u00e1dza\u0165 vzniku chor\u00f4b poko\u017eky<\/li>\n
  • potl\u00e1\u010daj\u00fa stres a\u00a0nervozitu<\/strong><\/li>\n
  • napom\u00e1haj\u00fa prekona\u0165 <\/strong>\u00fanavu a\u00a0vy\u010derpanos\u0165<\/strong><\/li>\n<\/ul>\n
    \n

    Tip: Pokojne si dve \u010di tri stredne ve\u013ek\u00e9 slivky m\u00f4\u017eeme dopria\u0165 aj nieko\u013ekokr\u00e1t t\u00fd\u017edenne.<\/strong> S\u00fa vhodn\u00e9 pre diabetikov, celiatikov, tehotn\u00e9 aj\u00a0doj\u010diace \u017eeny. Jedinou nev\u00fdhodou je, \u017ee kv\u00f4li vysok\u00e9mu obsahu vl\u00e1kniny m\u00f4\u017eu sp\u00f4sobova\u0165 nad\u00favanie<\/strong>.<\/p>\n<\/blockquote>\n

    Zbra\u0148 proti nadv\u00e1he<\/strong><\/h3>\n

    Slivky s\u00fa \u00fa\u010dinnou pom\u00f4ckou v\u00a0boji proti nadv\u00e1he,\u00a0preto\u017ee <\/strong>s\u00fa viac ako z dvoch tret\u00edn tvoren\u00e9 vodou. Dok\u00e1\u017eu napom\u00f4c\u0165 \u010disteniu organizmu a z\u00e1rove\u0148 ho zbavuj\u00fa nadmern\u00e9ho mno\u017estva tuku. Navy\u0161e nepatria medzi kalorick\u00e9 bomby.<\/p>\n

    Su\u0161en\u00e9 slivky \u2013 vitam\u00ednov\u00e1 bomba<\/strong><\/h3>\n

    Slivky m\u00f4\u017eeme jes\u0165 \u010derstv\u00e9, varen\u00e9, zav\u00e1ran\u00e9 alebo si z\u00a0nich vyrobi\u0165 ve\u013emi chutn\u00e9 lekv\u00e1re \u010di d\u017eemy. No s\u00fa tie\u017e perfektn\u00e9 do m\u00fa\u010dnikov a\u00a0kysnut\u00fdch kol\u00e1\u010dov. Takisto si ich m\u00f4\u017eeme zmrazi\u0165 \u010di usu\u0161i\u0165. Pri su\u0161en\u00ed sa dokonca v\u00a0slivk\u00e1ch obsah niektor\u00fdch l\u00e1tok zvy\u0161uje,\u00a0a\u00a0to napr\u00edklad \u017eeleza alebo antioxidantov. Tie\u017e sa v nich v\u00fdrazne zvy\u0161uje koncentr\u00e1cia vitam\u00ednov, miner\u00e1lov a vl\u00e1kniny, \u010do znamen\u00e1, \u017ee toto su\u0161en\u00e9 ovocie je pre zdravie jednoduch\u0161ie vyu\u017eite\u013en\u00e9. L\u00e1tky pr\u00edtomn\u00e9 v su\u0161en\u00fdch slivk\u00e1ch s\u00fa upotrebite\u013en\u00e9 pre v\u0161etky syst\u00e9my \u013eudsk\u00e9ho tela. Obsahuj\u00fa\u00a0 vitam\u00edny A<\/strong>, C, E, PP a\u00a0vitam\u00edny skupiny B, makro prvky fosfor, hor\u010d\u00edk, drasl\u00edk, v\u00e1pnik a fluorid. Okrem toho sa v\u00a0nich nach\u00e1dzaj\u00fa zl\u00fa\u010deniny, ako je napr\u00edklad fylochin\u00f3n s obsahom vitam\u00ednu K a beta\u00edn. Ich konzum\u00e1ciou tak z\u00edskavame celkov\u00fd potrebn\u00fd denn\u00fd pr\u00edjem vl\u00e1kniny, vitam\u00ednov, miner\u00e1lov a fenolov\u00fdch zl\u00fa\u010den\u00edn. L\u00e1tky obsiahnut\u00e9 v su\u0161en\u00fdch slivk\u00e1ch sa u\u017e do pol hodiny dost\u00e1vaj\u00fa do n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu a rovnako sa dost\u00e1vaj\u00fa aj ku kostn\u00fdm tkaniv\u00e1m.<\/p>\n

    \u00da\u010dinky su\u0161en\u00fdch sliviek na zdravie<\/strong><\/h3>\n
      \n
    • posil\u0148uj\u00fa imunitu<\/li>\n
    • p\u00f4sobia proti z\u00e1palom<\/li>\n
    • o\u010dis\u0165uj\u00fa organizmus a podporuj\u00fa odstra\u0148ovanie tox\u00ednov z tela<\/strong><\/li>\n
    • maj\u00fa antibakteri\u00e1lne \u00fa\u010dinky \u2013 chr\u00e1nia napr\u00edklad aj proti bakt\u00e9ri\u00e1m rodu salmonela<\/li>\n
    • spoma\u013euj\u00fa proces starnutia<\/li>\n
    • zni\u017euj\u00fa hladinu cholesterolu v\u00a0krvi<\/li>\n
    • podporuj\u00fa elasticitu a zdravie stien ciev<\/li>\n
    • posil\u0148uj\u00fa srdcov\u00e9 svaly a normalizuj\u00fa srdcov\u00fa frekvenciu<\/strong><\/li>\n
    • pom\u00e1haj\u00fa pri \u0165a\u017ek\u00fdch opuchoch<\/li>\n
    • rozp\u00fa\u0161\u0165aj\u00fa prebyto\u010dn\u00e9 tukov\u00e9 tkanivo<\/li>\n
    • p\u00f4sobia ako pr\u00edrodn\u00e9 preh\u00e1\u0148adlo<\/li>\n
    • podporuj\u00fa redukciu hmotnosti<\/li>\n
    • p\u00f4sobia ako prevencia cukrovky<\/li>\n
    • zlep\u0161uj\u00fa zdravie \u010driev<\/li>\n
    • podporuj\u00fa odtok \u017el\u010de a sekr\u00e9ciu \u017eal\u00fado\u010dn\u00fdch \u0161tiav<\/li>\n
    • bojuj\u00fa proti z\u00e1pche<\/li>\n
    • vpl\u00fdvaj\u00fa priaznivo na zdravie obli\u010diek<\/li>\n
    • obnovuj\u00fa pe\u010de\u0148ov\u00e9 bunky<\/li>\n
    • posil\u0148uj\u00fa k\u013aby a\u00a0kosti, pom\u00e1haj\u00fa predch\u00e1dza\u0165 ich z\u00e1palov\u00fdm ochoreniam<\/li>\n
    • bojuj\u00fa proti chudokrvnosti<\/li>\n
    • podporuj\u00fa zdravie o\u010d\u00ed<\/li>\n
    • zmier\u0148uj\u00fa pr\u00edznaky predmen\u0161trua\u010dn\u00e9ho syndr\u00f3mu a men\u0161trua\u010dn\u00e9 k\u0155\u010de<\/li>\n
    • ur\u00fdch\u013euj\u00fa hojenie r\u00e1n<\/li>\n
    • zlep\u0161uj\u00fa pam\u00e4\u0165<\/li>\n
    • \u00a0<\/li>\n<\/ul>\n
      \n

      Tip:<\/strong> Su\u0161en\u00e9 slivky by sme mali konzumova\u0165 v\u00a0rozumnom mno\u017estve, preto\u017ee v\u00a0tejto poch\u00fa\u0165ke je\u00a0vy\u0161\u0161\u00ed podiel cukru. Dennou povolenou d\u00e1vkou, ktor\u00e1 v\u00e1m prinesie \u017eelan\u00e9 \u00fa\u010dinky, je 100 gramov. Vhodn\u00e9 s\u00fa pre \u013eud\u00ed, ktor\u00ed tr\u00e1via ve\u013ea \u010dasu pri po\u010d\u00edta\u010di alebo pred chirurgick\u00fdm z\u00e1krokom. Su\u0161en\u00e9 slivky ale na rozdiel od \u010derstv\u00fdch obsahuj\u00fa v\u00e4\u010d\u0161ie mno\u017estvo\u00a0kyseliny \u0161\u0165avelovej,\u00a0ktor\u00e1 m\u00f4\u017ee vyvol\u00e1va\u0165 probl\u00e9my. Preto by ich\u00a0nemali konzumova\u0165 osoby s\u00a0ochoren\u00edm obli\u010diek a \u017el\u010dn\u00edka. Pre nich s\u00fa vhodn\u00e9 \u010derstv\u00e9 slivky, ktor\u00e9 im prospej\u00fa.<\/p>\n<\/blockquote>\n

      Pre \u017eeny po 40-tke <\/strong><\/h3>\n

      Konzum\u00e1cia su\u0161en\u00fdch sliviek sa odpor\u00fa\u010da \u017een\u00e1m okolo \u0161tyridsiateho roku \u017eivota,\u00a0preto\u017ee im hroz\u00ed riziko rednutia kost\u00ed v\u00a0d\u00f4sledku n\u00e1stupu klimakt\u00e9ria, pri\u010dom pr\u00e1ve su\u0161en\u00e9 slivky dok\u00e1\u017eu tento nepr\u00edjemn\u00fd proces zvr\u00e1ti\u0165.\u00a0A\u00a0v\u010faka ich vy\u0161\u0161ie uveden\u00fdm \u00fa\u010dinkom si dok\u00e1\u017eu poradi\u0165 aj s\u00a0\u010fal\u0161\u00edmi sprievodn\u00fdmi zmenami, ktor\u00e9 menopauza prin\u00e1\u0161a. \u00a0<\/p>\n

      Slivkov\u00fd olej<\/strong><\/h3>\n

      Zo\u017eeniete ho v\u00e4\u010d\u0161inou v\u00a0predajniach so zdrav\u00fdmi potravinami alebo\u00a0na internete. Z\u00edskava sa priamo z\u00a0jadier sliviek\u00a0lisovan\u00edm za studena a\u00a0je bohat\u00fd na vitam\u00edn E a\u00a0omega-6 mastn\u00e9 kyseliny.<\/strong> Vyu\u017e\u00edva sa v\u00a0kuchyni, preto\u017ee pom\u00e1ha proti z\u00e1pche, vpl\u00fdva na regul\u00e1ciu tekut\u00edn v\u00a0organizme a\u00a0podporuje lie\u010dbu opuchov. Spotreb\u00fava sa tie\u017e v\u00a0kozmetike, nako\u013eko je skvel\u00fd na mas\u00e1\u017e \u010di o\u0161etrenie suchej, citlivej alebo zrelej pleti.<\/p>\n


      \u00a0<\/strong>SLIVKOV\u00c9 RECEPTY NA KR\u00c1SU<\/strong><\/h3>\n
      Omladzuj\u00faca maska<\/u><\/strong><\/h5>\n

      Potrebujeme:
      <\/strong>\u00bd zrelej slivky, 1 vaje\u010dn\u00e9 bielko<\/p>\n

      Postup:
      <\/strong>Polovicu zrelej slivky zmie\u0161ame s vy\u0161\u013eahan\u00fdm bielkom a nanesieme na tv\u00e1r pomocou kozmetick\u00e9ho tamp\u00f3nu. Po 15 min\u00fatach zmyjeme vla\u017enou vodou.<\/p>\n

      Maska na vy\u017eivenie a\u00a0vypnutie<\/u><\/strong><\/h5>\n

      Potrebujeme:
      <\/strong>1 roztla\u010den\u00fa slivku, 2 ly\u017eice tvarohu, 5 kvapiek citr\u00f3novej \u0161\u0165avy<\/p>\n

      Postup:
      <\/strong>V\u0161etky ingrediencie zmie\u0161ame a vzniknut\u00fa zmes nanesieme na tv\u00e1r a\u00a0dekolt. Nech\u00e1me p\u00f4sobi\u0165 20 min\u00fat a opl\u00e1chneme teplou vodou.<\/p>\n

      Zvl\u00e1\u010d\u0148uj\u00faca maska pre hodv\u00e1bny vzh\u013ead<\/u><\/strong><\/h5>\n

      Potrebujeme:
      <\/strong>1 roztla\u010den\u00fa slivku, 1 ly\u017eicu kyslej smotany, 1 ly\u017ei\u010dku tekut\u00e9ho medu

      <\/p>\n

      Postup:
      <\/strong>V\u0161etky pr\u00edsady zmie\u0161ame dohromady, vzniknut\u00fa zmes nanesieme na tv\u00e1r i\u00a0dekolt, nech\u00e1me p\u00f4sobi\u0165 20 min\u00fat a opl\u00e1chneme teplou vodou.<\/p>\n

      Slivkov\u00fd kol\u00e1\u010d z ovsen\u00fdch vlo\u010diek, z\u00a0ktor\u00e9ho sa nepriber\u00e1<\/strong><\/h5>\n

      Potrebujeme:
      <\/strong><\/em>250 g sliviek, 100 g jemn\u00fdch ovsen\u00fdch vlo\u010diek, 4 vajcia, 50 g kokosu, 0,5 dl mlieka, \u00bd kypriaceho pr\u00e1\u0161ku, 1 PL \u0161korice<\/p>\n

      Postup:
      <\/strong><\/em>Umyt\u00e9 a\u00a0na men\u0161ie k\u00fasky nakr\u00e1jan\u00e9 slivky d\u00e1me do rozohriatej panvice, na ktorej ich budeme mie\u0161a\u0165 cca 5 min\u00fat, k\u00fdm nepustia trochu \u0161\u0165avy. Zatia\u013e rozbijeme vaj\u00ed\u010dka do misky na cesto a vymie\u0161ame ich mix\u00e9rom. Prid\u00e1me do nich vlo\u010dky, kokos, mlieko, kypriaci pr\u00e1\u0161ok, \u0161koricu a dobre premie\u0161ame varechou. Formu na cesto vystelieme papierom na pe\u010denie a\u00a0vylejeme do nej cesto. Pouklad\u00e1me na\u0148 pripraven\u00e9 slivky. Vlo\u017e\u00edme do vyhriatej r\u00fary na 200 \u00b0C a\u00a0pe\u010dieme pribli\u017ene 30 min\u00fat.<\/p>\n

      \u00a0<\/p>\n

      SLIVKOV\u00c9 RECEPTY NA MA\u0160KRTENIE BEZ V\u00dd\u010cITIEK<\/strong><\/h3>\n
      Mie\u0161an\u00fd ovocn\u00fd \u0161al\u00e1t\u00a0<\/u><\/strong><\/h5>\n

      Potrebujeme:
      <\/strong><\/em>200 g sliviek, 100 g jab\u013ak, 100 g hru\u0161iek, 100 g brosk\u00fd\u0148, 100 g hrozna, citr\u00f3nov\u00fa \u0161\u0165avu, 200 ml sladkej smotany, 100 g pr\u00e1\u0161kov\u00e9ho cukru, \u0161\u013eaha\u010dku<\/p>\n

      P<\/strong><\/em>ostup:
      <\/strong><\/em>Slivky a broskyne zbav\u00edme k\u00f4stok a\u00a0pokr\u00e1jame na men\u0161ie k\u00fasky,. Ol\u00fapan\u00e9 a\u00a0roz\u0161tvrten\u00e9 jablk\u00e1 a\u00a0hru\u0161ky zbav\u00edme jadrovn\u00edkov, a\u00a0pokr\u00e1jame na tenk\u00e9 pl\u00e1tky, a hroznov\u00e9 bobule oberieme zo stopiek. V\u0161etky druhy ovocia premie\u0161ame, pokvapk\u00e1me citr\u00f3novou \u0161\u0165avou, posypeme pr\u00e1\u0161kov\u00fdm cukrom a\u00a0polejeme smotanou. Po op\u00e4tovnom premie\u0161an\u00fd ovocn\u00fd \u0161al\u00e1t naaran\u017eujeme na misu a\u00a0ozdob\u00edme \u0161\u013eaha\u010dkou.<\/p>\n

      Ra\u0148ajky na leniv\u00e9 \u010drev\u00e1<\/u><\/strong><\/h5>\n

      Potrebujeme:
      <\/strong><\/em>5 su\u0161en\u00fdch sliviek, biely jogurt, vlo\u010dky<\/p>\n

      Postup:
      <\/strong><\/em>Ve\u010der zalejeme p\u00e4\u0165 su\u0161en\u00fdch sliviek vla\u017enou vodou a\u00a0nech\u00e1me do r\u00e1na odst\u00e1\u0165, aby kr\u00e1sne zm\u00e4kli. Vyl\u00fahovan\u00fa \u0161\u0165avu nala\u010dno vypijeme. Slivky nakr\u00e1jame a zmie\u0161ame s\u00a0bielym jogurtom. Na z\u00e1ver prid\u00e1me ovsen\u00e9 vlo\u010dky.<\/p>\n

      Nap\u00edsala: ZunaS<\/pre>\n
      \u00a0<\/p>","protected":false},"excerpt":{"rendered":"
      Kto by ich nemal r\u00e1d? S\u00fa mal\u00e9, modr\u00e9 a\u00a0tak\u00e9 chutn\u00e9! Ale nem\u00e1me na mysli \u0160molkov, ale slivky! Je to \u00fa\u017easn\u00e9 ovocie nielen na v\u00fdrobu lekv\u00e1rov, d\u017eemov alebo povestnej slivovice. Vynikaj\u00face s\u00fa aj \u010derstv\u00e9, su\u0161en\u00e9 alebo ako komp\u00f3t. Maj\u00fa mno\u017estvo skvel\u00fdch \u00fa\u010dinkov na\u00a0 zdravie ako napr\u00edklad \u010distenie krvi, zni\u017eovanie vysok\u00e9ho cholesterolu \u010di krvn\u00e9ho tlaku. P\u00f4sobia ako pr\u00edrodn\u00e9 lie\u010divo pri reume, ochoreniach pe\u010dene \u010di obli\u010diek. A\u00a0je toho e\u0161te ove\u013ea viac! Preto \u010d\u00edtajte \u010falej a\u00a0in\u0161pirujte sa, pre\u010do a\u00a0ako svojmu telu dopria\u0165 skuto\u010dn\u00e9 slivkov\u00e9 hody a\u00a0to nielen v\u00a0lete, ale po cel\u00fd rok! P\u00f4vod sliviek Historick\u00fd p\u00f4vod sliviek siaha \u010faleko do minulosti a\u00a0ich pravlas\u0165ou je \u00fadajne oblas\u0165 Kaukazu. Z\u00a0\u00c1zie sa dostali do Eur\u00f3py pravdepodobne v\u00a012. storo\u010d\u00ed. Perli\u010dkou je, \u017ee pod\u013ea n\u00e1lezov d\u00e1vali slivky dokonca\u00a0do hrobiek sl\u00e1vnych Egyp\u0165anov ako z\u00e1soby jedla. Zosnul\u00ed tak mali by\u0165 chr\u00e1nen\u00ed pred hladovan\u00edm na\u00a0druhom svete. Slivky s\u00fa plodmi listnat\u00fdch stromov z\u00a0rodu slivka, ktor\u00e9 zara\u010fujeme do \u010de\u013eade ru\u017eovit\u00e9. Zn\u00e1ma je napr\u00edklad slivka trnkov\u00e1, no najroz\u0161\u00edrenej\u0161\u00edm druhom v\u00a0Eur\u00f3pe je v\u00a0s\u00fa\u010dasnosti slivka dom\u00e1ca. Slivku pritom zara\u010fujeme medzi ovocie s\u00a0najv\u00e4\u010d\u0161\u00edm po\u010dtom rozli\u010dn\u00fdch odr\u00f4d, ktor\u00fdch je viac ako dvetis\u00edc. \u00a0 Slivka dom\u00e1ca Je charakteristick\u00e1 men\u0161\u00edm vzrastom, zvy\u010dajne dorast\u00e1 do v\u00fd\u0161ky pribli\u017ene desiatich metrov. M\u00e1 rada vlhkej\u0161ie a\u00a0dobre priepustn\u00e9 p\u00f4dy a\u00a0dar\u00ed sa jej aj vo vy\u0161\u0161\u00edch poloh\u00e1ch. […]<\/p>\n","protected":false},"author":1,"featured_media":1462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[29,31,21,37],"class_list":["post-1460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=1460"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1460\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1460\/revisions\/1463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/1462"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=1460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=1460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=1460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}