{"id":1585,"date":"2021-06-23T12:54:46","date_gmt":"2021-06-23T10:54:46","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=1585"},"modified":"2021-06-23T12:54:48","modified_gmt":"2021-06-23T10:54:48","slug":"vztahovy-detox-manual","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2021\/06\/23\/vztahovy-detox-manual\/","title":{"rendered":"Vz\u0165ahov\u00fd detox \u2013 manu\u00e1l"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/06\/relationship-2178963_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-1586\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/06\/relationship-2178963_1920-1024x683.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/06\/relationship-2178963_1920-300x200.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/06\/relationship-2178963_1920-768x512.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/06\/relationship-2178963_1920-1536x1024.jpg 1536w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/06\/relationship-2178963_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><strong>Nielen n\u00e1\u0161mu telu prospieva pravideln\u00fd detox, ale rozhodne aj na\u0161im vz\u0165ahom. Obzvl\u00e1\u0161\u0165 v\u00a0tomto obdob\u00ed, kedy sme spolo\u010dne s\u00a0partnerom alebo rodinou tr\u00e1vili v\u00a0jednej dom\u00e1cnosti ove\u013ea viac \u010dasu ne\u017e zvy\u010dajne. Ak ste sa sk\u00f4r \u010di nesk\u00f4r ocitli v\u00a0ponorke, ni\u010d si z\u00a0toho nerobte, je to \u00faplne prirodzen\u00e9. Treba ale myslie\u0165 na vhodn\u00e9 opatrenia, aby sa s\u00a0vami t\u00e1 va\u0161a ponorka nepotopila&#8230;<\/strong><\/p>\n<h3><strong>\u00a0<\/strong><strong>Je nie\u010do v\u00a0neporiadku?<\/strong><\/h3>\n<p><em>Ako spozn\u00e1te, \u017ee je \u010das na vz\u0165ahov\u00fd detox? Sk\u00faste si odpoveda\u0165 na tri kontroln\u00e9 ot\u00e1zky?<\/em><\/p>\n<ol>\n<li><em>C\u00edtim sa \u0161\u0165astne?<\/em><\/li>\n<li><em>C\u00edtim sa slobodne?<\/em><\/li>\n<li><em>C\u00edtim sa sebavedome?<\/em><\/li>\n<\/ol>\n<blockquote>\n<p>Ak v\u00e1m aj vy\u0161li v\u0161etky tri odpovede \u201enie\u201c, neznamen\u00e1 to, \u017ee m\u00e1te vz\u0165ahy v\u00a0trosk\u00e1ch. Len je na\u010dase zmeni\u0165 pr\u00edstup a vysk\u00fa\u0161a\u0165 nov\u00e9 veci.<\/p>\n<\/blockquote>\n<h3><strong>\u00a0<\/strong><strong>Za\u010da\u0165 od seba<\/strong><\/h3>\n<p>V\u0161etky tri ot\u00e1zky s\u00fa smerovan\u00e9 na v\u00e1s osobne pr\u00e1ve preto, \u017ee so vz\u0165ahov\u00fdm detoxom treba za\u010da\u0165 od seba. Tak, ako pri ka\u017edej zmene. Zo svojich pocitov nem\u00f4\u017eeme obvi\u0148ova\u0165 ostatn\u00fdch a\u00a0ani im dohov\u00e1ra\u0165. Na rad nesk\u00f4r pr\u00edde aj komunik\u00e1cia s\u00a0okol\u00edm, ale v\u00a0prvom rade mus\u00edme sami pr\u00eds\u0165 na to, \u010do je d\u00f4le\u017eit\u00e9 pre n\u00e1s, ak\u00e9 s\u00fa na\u0161e priority a\u00a0ciele, \u010do chceme zmeni\u0165 a\u00a0\u010do od svojich vz\u0165ahov o\u010dak\u00e1vame. V\u00a0r\u00e1mci detoxu preto obr\u00e1\u0165te pozornos\u0165 na seba a\u00a0nenechajte sa zahlti\u0165 inform\u00e1ciami zvonka. Ani z\u00a0r\u00f4znych m\u00e9di\u00ed, ani zo svojho okolia. Nenechajte si rozpr\u00e1va\u0165 do svojich vz\u0165ahov a\u00a0neria\u010fte sa radami druh\u00fdch o\u00a0tom, s\u00a0k\u00fdm by ste ak\u00fd vz\u0165ah mali \u010di nemali ma\u0165. Dajte sa svoje pocity, tie sa oklama\u0165 nedaj\u00fa.<\/p>\n<h3><strong>\u00da\u010dinky vz\u0165ahov\u00e9ho detoxu<\/strong><\/h3>\n<ul>\n<li>nez\u00e1vislos\u0165 a\u00a0samostatnos\u0165<\/li>\n<li>zv\u00fd\u0161en\u00e9 sebavedomie<\/li>\n<li>schopnos\u0165 otvorenej\u0161ie komunikova\u0165<\/li>\n<li>eliminovanie stresu<\/li>\n<li>pr\u00edliv energie a optimizmu<\/li>\n<li>osobn\u00fd aj profesijn\u00fd rast<\/li>\n<li>upevnenie d\u00f4le\u017eit\u00fdch vz\u0165ahov<\/li>\n<\/ul>\n<h3><strong>Pre\u010d s\u00a0negat\u00edvnymi my\u0161lienkami<\/strong><\/h3>\n<p>Ka\u017ed\u00fd detox, \u010di u\u017e telesn\u00fd alebo vz\u0165ahov\u00fd, je postaven\u00fd na \u00facte k\u00a0sebe sam\u00e9mu a sebal\u00e1ske. Aby skuto\u010dne fungoval, je potrebn\u00e9 sa zbavi\u0165 v\u0161etk\u00fdch negat\u00edvnych pocitov krivdy, ubl\u00ed\u017eenia, z\u00e1\u0161ti, bolesti&#8230; Len tak dok\u00e1\u017eete naozaj zmeni\u0165 to, \u010do si zmeni\u0165 \u017eel\u00e1te a\u00a0posun\u00fa\u0165 sa na nov\u00fd \u017eivotn\u00fd level.<\/p>\n<h3><strong>Vo dvojici sa to lep\u0161ie tiahne&#8230;<\/strong><\/h3>\n<p>Samozrejme, v\u017edy je lep\u0161ie, ke\u010f na nie\u010do nie sme sami. Obzvl\u00e1\u0161\u0165, ak je to \u201enie\u010do\u201c n\u00e1\u0161 \u017eivot. Ma\u0165 po svojom boku partnera je nesmierna \u00fa\u013eava, u\u017e len preto, \u017ee \u010dlovek m\u00e1 za k\u00fdm pr\u00eds\u0165 a\u00a0poveda\u0165 mu, \u010do ho tr\u00e1pi, ale i\u00a0te\u0161\u00ed. M\u00f4\u017ee s\u00a0n\u00edm zdie\u013ea\u0165 v\u0161etko pozit\u00edvne aj negat\u00edvne. M\u00e1 s\u00a0k\u00fdm tr\u00e1vi\u0165 chv\u00edle vo\u013ena aj si podeli\u0165 povinnosti. Je v\u0161ak potrebn\u00e9 udr\u017eiava\u0165 potrebn\u00fd balans na to, aby toto zdie\u013eanie fungovalo. Ni\u010d netreba preh\u00e1\u0148a\u0165. V\u017edy bude, a\u017e na v\u00fdnimky, jeden z\u00a0dvojice v\u00a0ist\u00fdch z\u00e1le\u017eitostiach dominantnej\u0161\u00ed, ktor\u00fd bude \u201eveli\u0165\u201c va\u0161ej pos\u00e1dke na danej plavbe. A\u00a0to je v\u00a0poriadku, len sa vo svojej role mus\u00ed ka\u017ed\u00fd z\u00a0dvojice c\u00edti\u0165 prirodzene a\u00a0pohodlne. Ni\u010d nem\u00f4\u017ee \u00eds\u0165 na \u00fakor a\u00a0slobodu partnera. Ak bude jeden z\u00a0dvojice dlhodobo potl\u00e1\u010da\u0165 svoje potreby a\u00a0nedostane dostato\u010dn\u00fd \u017eivotn\u00fd priestor, m\u00f4\u017ee sa vo vz\u0165ahu za\u010da\u0165 c\u00edti\u0165 nepohodlne a\u00a0h\u013eada\u0165 \u00fanikov\u00e9 cesty, alebo v\u00a0hor\u0161om pr\u00edpade vyhorie\u0165 a na v\u0161etko rezignova\u0165. Preto hovorte o\u00a0svojich potreb\u00e1ch a\u00a0snoch a\u00a0po\u010d\u00favajte aj toho druh\u00e9ho. M\u00f4\u017eete si v\u00a0ich naplnen\u00ed navz\u00e1jom kr\u00e1sne podpori\u0165. A\u00a0tie\u017e pam\u00e4tajte, \u017ee v\u00e1\u0161 spolo\u010dn\u00fd \u017eivot nie je s\u00fa\u0165a\u017e. Ste v\u00a0jednom t\u00edme, ale ka\u017ed\u00fd v\u00a0\u0148om m\u00e1 in\u00fa poz\u00edciu. Plat\u00ed v\u0161ak, \u017ee \u010d\u00edm bude lep\u0161ie jedn\u00e9mu, t\u00fdm bude lep\u0161ie aj druh\u00e9mu!<\/p>\n<h3><strong>Zadan\u00ed, ale single<\/strong><\/h3>\n<p>Opa\u010dn\u00fdm extr\u00e9mom je, ke\u010f dvojica \u017eije vo vz\u0165ahu, ale napriek tomu sa o\u00a0svoje spolo\u010dn\u00e9 radosti a\u00a0starosti pr\u00edli\u0161 nedel\u00ed. Ka\u017ed\u00fd m\u00e1 svoju pr\u00e1cu, hobby, priate\u013eov&#8230; \u010co nie je op\u00e4\u0165 na \u0161kodu, preto\u017ee to podporuje samostatnos\u0165 a\u00a0osobn\u00fd rozvoj, ale treba vedie\u0165 s\u00a0t\u00fdmito okolnos\u0165ami n\u00e1le\u017eite nar\u00e1ba\u0165, nie sa tv\u00e1ri\u0165, \u017ee \u017eivot toho druh\u00e9ho sa n\u00e1s net\u00fdka a\u00a0v\u00f4bec n\u00e1s nezauj\u00edma. \u013dahostajnos\u0165 k\u00a0svojej polovi\u010dke je pre druh\u00e9ho z\u00a0partnerov ve\u013emi bolestiv\u00e1 a\u00a0m\u00f4\u017ee vies\u0165 a\u017e k\u00a0\u00faplnej strate jeho sebavedomia a\u00a0sebahodnoty. \u00c1no, na\u0161u hodnotu by za n\u00e1s nemal definova\u0165 niekto in\u00fd, ale em\u00f3cie sa zo vz\u0165ahu vyl\u00fa\u010di\u0165 nedaj\u00fa. A\u00a0tak sme op\u00e4\u0165 pri tom, aby sme sa nezab\u00fadali rozpr\u00e1va\u0165, ale aj po\u010d\u00fava\u0165 a\u00a0najm\u00e4 nach\u00e1dza\u0165 kompromisy.<\/p>\n<h3><strong>Million dollar baby<\/strong><\/h3>\n<p>Nez\u00e1vislos\u0165 vo vz\u0165ahu sa ur\u010dite t\u00fdka aj financi\u00ed, preto\u017ee takisto v\u00fdrazne ovplyv\u0148uje na\u0161e sebavedomie. Spolo\u010dn\u00fd \u00fa\u010det je ve\u013ekou v\u00fdhodou, ale z\u00e1rove\u0148 je potrebn\u00e9, aby sme si s\u00a0partnerom vz\u00e1jomne d\u00f4verovali a\u00a0nie jeden druh\u00e9ho neust\u00e1le kontrolovali, alebo mu vyde\u013eovali vreckov\u00e9. Teda za predpokladu, \u017ee ste obaja finan\u010dne gramotn\u00ed a\u00a0nehroz\u00ed, \u017ee by niekto za\u0161iel do extr\u00e9mu a ohrozil va\u0161u \u017eivotn\u00fa existenciu. Ak m\u00e1te vo financi\u00e1ch chaos, dobr\u00fdm sp\u00f4sobom je spolo\u010dne nav\u0161t\u00edvi\u0165 finan\u010dn\u00e9ho poradcu. Je to ako p\u00e1rov\u00e1 terapia pre va\u0161u pe\u0148a\u017eenku. Poradca v\u00e1m pom\u00f4\u017ee s\u00a0rev\u00edziou v\u00e1\u0161ho finan\u010dn\u00e9ho portf\u00f3lia, zadefinuje va\u0161e pl\u00e1ny do bud\u00facnosti, v\u00a0r\u00e1mci ktor\u00fdch vyt\u00fd\u010di konkr\u00e9tne ciele, a\u00a0e\u0161te v\u00e1m pom\u00f4\u017ee u\u0161etri\u0165 na spl\u00e1tkach aj tak, aby v\u00e1m zv\u00fd\u0161ilo viac na vo\u013en\u00e9 chv\u00edle a doprianie si nie\u010doho pekn\u00e9ho. Ke\u010f z\u00edskate preh\u013ead o\u00a0svojich financi\u00e1ch, dostanete sa do v\u00e4\u010d\u0161ej pohody a\u00a0budete vedie\u0165, kam v\u00a0\u017eivote smerujete.<\/p>\n<h3><strong>Pre chv\u00edle<\/strong> <strong>(ne)pohody<\/strong><\/h3>\n<p>Geni\u00e1lnym sp\u00f4sobom, ktor\u00fd partnerov zbli\u017euje je smiech. Vedie\u0165 sa spolo\u010dne zasmia\u0165, mo\u017eno aj na nie\u010dom, \u010do sa n\u00e1m nevydarilo, je ve\u013ek\u00fdm plusom. Najlep\u0161ie ale je, ke\u010f sa viete zabavi\u0165 na nie\u010dom pozit\u00edvnom. Z\u00a0tohto d\u00f4vodu je nesmierne d\u00f4le\u017eit\u00e9 ma\u0165 okrem vlastn\u00fdch kon\u00ed\u010dkov aj spolo\u010dn\u00fd, ktor\u00fd v\u00e1s bude te\u0161i\u0165 oboch rovnako. A\u00a0pokojne ich m\u00f4\u017ee by\u0165 aj nieko\u013eko \u2013 \u010d\u00edm viac, t\u00fdm lep\u0161ie. Budete sa ma\u0165 \u010doho zachyti\u0165, ke\u010f jedn\u00e9mu z\u00a0v\u00e1s nebude pr\u00e1ve do spevu. M\u00f4\u017eete si dohodn\u00fa\u0165 heslo alebo in\u00fd tajn\u00fd k\u00f3d, ktor\u00fd budete pozna\u0165 len vy dvaja, a\u00a0v\u017edy ke\u010f ho vyslov\u00edte, vrhnete sa na v\u00e1\u0161 spolo\u010dn\u00fd z\u00e1ujem. Ob\u013e\u00faben\u00e1 \u010dinnos\u0165 v\u00a0kombin\u00e1cii s\u00a0bl\u00edzkou osobou je hotov\u00fd balzam na du\u0161u!<\/p>\n<h3><strong>Nie\u010do nov\u00e9<\/strong><\/h3>\n<p>Pr\u00ed\u010dinou mnoh\u00fdch my\u0161lienok oh\u013eadom neuspokojenia vo vz\u0165ahoch b\u00fdva nuda, respekt\u00edve stereotyp, do ktor\u00e9ho je ve\u013emi \u013eahk\u00e9 vk\u013aznu\u0165. M\u00f4\u017ee by\u0165 aj pr\u00edjemn\u00fd a\u00a0sme na\u0148 zvyknut\u00ed, ale pos\u00fava n\u00e1s do komfortnej z\u00f3ny, kde nie je priestor pre dobrodru\u017estvo a\u00a0adrenal\u00edn. A\u00a0tie s\u00fa pre vz\u0165ah ve\u013emi potrebn\u00e9. Preto vytiahnite aj s\u00a0partnerom, \u010dlenmi rodiny, priate\u013emi hlavu z\u00a0piesku a\u00a0namiesto sedenia v z\u00e1hradke si vymyslite nov\u00fa aktivitu. Ide\u00e1lne nie\u010do, \u010do ste e\u0161te nesk\u00fa\u0161ali. Pocity z\u00a0objavovania s\u00fa nesmiernym pr\u00ednosom pre upev\u0148ovanie vz\u0165ahov, preto\u017ee v\u00e1s bude sp\u00e1ja\u0165 nie\u010do nov\u00e9 spolo\u010dn\u00e9. Tak\u00e1to misia z\u00e1rove\u0148 dok\u00e1\u017ee vz\u0165ahy aj poriadne preveri\u0165 \u2013 ak za vami na splave niekto sko\u010d\u00ed do vody, aby v\u00e1s vytiahol, je to d\u00f4kaz, \u017ee mu na v\u00e1s naozaj z\u00e1le\u017e\u00ed a\u00a0neboj\u00ed sa kv\u00f4li v\u00e1m aj riskova\u0165.<\/p>\n<h3><strong>Mesiac bez sexu<\/strong><\/h3>\n<p>Tak toto je \u0161pecialitka pre partnersk\u00fd vz\u0165ahov\u00fd detox. Nie, nebojte sa. O\u00a0ni\u010d\u00edm nenahradite\u013en\u00e9 milovanie v\u00e1s obra\u0165 nechceme! Upozor\u0148ujeme ale na sp\u00f4sob, ako ho op\u00e4\u0165 na\u0161tartova\u0165, akoby ste spolu len za\u010dali chodi\u0165 a\u00a0objavovali svoju v\u00e1\u0161e\u0148 a\u00a0t\u00fa\u017eby od za\u010diatku. Spom\u00ednate si na svoje prv\u00e9 int\u00edmne str\u00e1ven\u00e9 spolo\u010dn\u00e9 chv\u00edle? Na to vzru\u0161enie a\u00a0chvenie po celom tele? Nie je nemo\u017en\u00e9 sa k\u00a0tomuto stavu telesnej aj emo\u010dnej euf\u00f3rie vr\u00e1ti\u0165! Odborn\u00edk na vz\u0165ahy Andrew G. Marshall odpor\u00fa\u010da na vz\u0165ahov\u00fd detox sexu\u00e1lnu abstinenciu na jeden mesiac. Po\u010das neho budete jednotliv\u00e9 t\u00fd\u017edne postupne prech\u00e1dza\u0165 dan\u00fdmi f\u00e1zami, ktor\u00e9 by mali re\u0161tartova\u0165 va\u0161u sexu\u00e1lnu energiu, pom\u00f4c\u0165 hlb\u0161ie prec\u00edti\u0165 va\u0161u spolo\u010dn\u00fa intimitu a\u00a0n\u00e1js\u0165 spolo\u010dn\u00fd jazyk telesnej l\u00e1sky. Prv\u00fd t\u00fd\u017ede\u0148 by ste sa mali t\u00fali\u0165 desa\u0165 min\u00fat denne. Druh\u00fd t\u00fd\u017ede\u0148 po desa\u0165min\u00fatovom t\u00falen\u00ed pokra\u010dujte bozk\u00e1van\u00edm. Tret\u00ed t\u00fd\u017ede\u0148 pridajte k\u00a0t\u00faleniu a bozk\u00e1vaniu jemn\u00e9 dotyky a\u00a0maznanie po celom tele. \u0160tvrt\u00fd t\u00fd\u017ede\u0148 sa spolo\u010dne porozpr\u00e1vajte o\u00a0tom, \u010do ste po\u010das troch t\u00fd\u017ed\u0148ov zistili. \u010co sa v\u00e1m p\u00e1\u010dilo a\u00a0\u010do nie, v\u00a0\u010dom by ste radi pokra\u010dovali&#8230; Z\u00e1vere\u010dnou odmenou za v\u00e1\u0161 experiment bude vyt\u00fa\u017een\u00e9 milovanie. Garantujeme, \u017ee bude tak\u00e9, ako nikdy predt\u00fdm!<\/p>\n<h3><strong>\u00a0<\/strong><strong>Myslite na oboch<\/strong><\/h3>\n<p>Obzvl\u00e1\u0161\u0165 v\u00a0partnerskom vz\u0165ahu je potrebn\u00e9 myslie\u0165 na oboch, a\u00a0to nielen pri spolo\u010dn\u00fdch chv\u00ed\u013ekach. Myslite na t\u00fa\u017eby a\u00a0potreby partnera rovnako, ako na svoje vlastn\u00e9. S\u00fa rovnako d\u00f4le\u017eit\u00e9. Neberte ako samozrejmos\u0165 to, \u010do pre v\u00e1s partner rob\u00ed, ale prij\u00edmajte to s\u00a0v\u010fakou a\u00a0ve\u013ekoryso opl\u00e1cajte. Pr\u00e1ve tak sa v\u00e1m podar\u00ed dosiahnu\u0165 \u017eelan\u00fa harm\u00f3niu.<\/p>\n<h3><strong>Met\u00f3da 2\/2\/2<\/strong><\/h3>\n<p>Opakuj\u00face sa \u010d\u00edslo dva v\u00a0n\u00e1zve tejto met\u00f3dy m\u00f4\u017eete bra\u0165 ako symboliku, \u017ee ste na v\u0161etko naozaj dvaja. Odborn\u00edci odpor\u00fa\u010daj\u00fa \u201edvojkov\u00fa\u201c met\u00f3du ako ide\u00e1lny prostriedok, ktor\u00fd partnerom pom\u00f4\u017ee na seba a\u00a0svoj vz\u0165ah nezab\u00fada\u0165. A\u00a0o\u00a0\u010do v\u00a0tejto met\u00f3de ide? Nebojte sa, \u017eiadna \u0165a\u017ek\u00e1 matematika sa za to\u013ek\u00fdmi \u010d\u00edslami neskr\u00fdva. Tak\u017ee po\u010fme na to! Prv\u00e1 dvojka znamen\u00e1, \u017ee si ka\u017ed\u00e9 dva t\u00fd\u017edne napl\u00e1nujte ve\u010der len sami pre seba, ide\u00e1lne ako romantick\u00e9 rande obsahuj\u00face spolo\u010dn\u00fa ve\u010deru, prech\u00e1dzku, film v\u00a0kine a\u00a0po \u0148om drink, ne\u017enosti, milovanie&#8230; \u010eal\u0161ia dvojka hovor\u00ed o\u00a0tom, aby ste ka\u017ed\u00e9 dva mesiace vyrazili na spolo\u010dn\u00fd v\u00edkend bez det\u00ed a\u00a0tretia o\u00a0tom, aby ste si ka\u017ed\u00e9 dva roky napl\u00e1novali dovolenku snov! Ale pokojne si za \u201edvojky\u201c m\u00f4\u017eete dosadi\u0165 \u010doko\u013evek, po \u010dom v\u00e1m srdie\u010dko pi\u0161t\u00ed a\u00a0aj si ich naordinova\u0165 \u010dastej\u0161ie \u2013 m\u00f4\u017eu to by\u0165 aj ka\u017ed\u00e9 \u201edve\u201c min\u00faty, hodiny, dni&#8230;<\/p>\n<h3><strong>\u00a0<\/strong><strong>Chv\u00ed\u013eka pre seba<\/strong><\/h3>\n<p>Neodmyslite\u013enou a\u00a0nevyhnutnou formou vz\u0165ahov\u00e9ho detoxu je ale ur\u010dite aj mo\u017enos\u0165 n\u00e1js\u0165 si chv\u00ed\u013eku iba pre seba. A\u00a0to bez v\u00fd\u010ditiek svedomia! Hoci by ste mali \u00eds\u0165 nak\u00fapi\u0165, uprata\u0165, navari\u0165 ve\u010deru, robi\u0165 s\u00a0de\u0165mi \u00falohy, venova\u0165 sa partnerovi, rodine \u010di priate\u013eom, je d\u00f4le\u017eit\u00e9 vedie\u0165 si poveda\u0165, kedy sta\u010dilo. Nemus\u00edte nad t\u00fdm ve\u013emi rozm\u00fd\u0161\u013ea\u0165, jednoducho to poc\u00edtite. Nepodce\u0148ujte sign\u00e1ly svojho tela. Skr\u00e1tka, ke\u010f u\u017e toho bude ve\u013ea a\u00a0budete c\u00edti\u0165, \u017ee si potrebujete chv\u00ed\u013eku odd\u00fdchnu\u0165, nev\u00e1hajte a\u00a0doprajte si relax, ktor\u00fd v\u00e1m urob\u00ed dobre. Ide\u00e1lne mimo domu, aby ste mali naozaj pokoj. Uvid\u00edte, \u017ee sa potom budete domov a\u00a0na v\u0161etky \u201epovinnosti\u201c zase te\u0161i\u0165! A\u00a0to ist\u00e9, samozrejme, plat\u00ed aj o\u00a0druhej strane. Doprajte partnerovi, de\u0165om, ostatn\u00fdm \u010dlenom rodiny \u010di priate\u013eom vo\u013enos\u0165, ke\u010f sa v\u00e1m zveria, \u017ee by ju potrebovali. Alebo e\u0161te lep\u0161ie, ak uvid\u00edte, \u017ee by ju potrebovali, sami im ju pon\u00faknite. Bud\u00fa si va\u0161u oh\u013eaduplnos\u0165 a\u00a0empatiu nesmierne v\u00e1\u017ei\u0165!<\/p>\n<h3><strong>Nep\u00e1\u013ete mosty<\/strong><\/h3>\n<p>Vz\u0165ahov\u00fd detox v\u00f4bec neznamen\u00e1, \u017ee treba preru\u0161i\u0165 kontakt s\u00a0ka\u017ed\u00fdm, ktor\u00fd n\u00e1s nejako nahneval. Je o\u00a0prehodnoten\u00ed vz\u0165ahov a\u00a0ich pr\u00edpadnej \u201eoprave\u201c, ke\u010f c\u00edtime, \u017ee s\u00a0dan\u00fdm \u010dlovekom chceme zosta\u0165 v\u00a0spojen\u00ed. V\u00a0\u017eiadnom pr\u00edpade by to ale nemali by\u0165 va\u0161i \u201eex\u201c, ak v\u00e1s nie\u010do nesp\u00e1ja, napr\u00edklad die\u0165a alebo pr\u00e1ca. To u\u017e je in\u00e1 kapitola&#8230; Ak s\u00fa to naozaj len \u201eb\u00fdval\u00ed\u201c, tak je lep\u0161ie ich pusti\u0165 zo svojho \u017eivota, aby sa va\u0161e rany zbyto\u010dne nejatrili a\u00a0aby ste si v\u00a0srdci aj v\u00a0hlave vytvorili priestor na nov\u00fa zn\u00e1mos\u0165. Vyhnite sa tie\u017e energetick\u00fdm up\u00edrom. Nemus\u00edte ich odstrihn\u00fa\u0165 definit\u00edvne, ale ak c\u00edtite po tr\u00e1ven\u00ed spolo\u010dn\u00fdch chv\u00ed\u013e s\u00a0nimi vy\u010derpanie, bude lep\u0161ie to so stret\u00e1van\u00edm nepreh\u00e1\u0148a\u0165. Naopak, ak na v\u00e1s p\u00f4sob\u00ed\u00a0nie\u010dia pr\u00edtomnos\u0165 ako \u017eivotabudi\u010d, posu\u0148te tento vz\u0165ah na rebr\u00ed\u010dku vy\u0161\u0161ie a\u00a0poctivo sa o\u0148 starajte.<\/p>\n<h3><strong>Nad vecou<\/strong><\/h3>\n<p>U\u017eito\u010dn\u00e9 je osvoji\u0165 si vlastnos\u0165 vedie\u0165 sa povznies\u0165 a\u00a0nebra\u0165 vo vz\u0165ahoch v\u0161etko smrte\u013ene v\u00e1\u017ene. D\u00f4le\u017eit\u00e1 je podstata, nie malichernosti. Ve\u010f ko\u013ekokr\u00e1t sa dok\u00e1\u017eeme poh\u00e1da\u0165 za mali\u010dkosti&#8230; Nebolo by lep\u0161ie sa nad nimi zasmia\u0165, m\u00e1vnu\u0165 rukou a\u00a0\u00eds\u0165 \u010falej? Ur\u010dite m\u00e1te d\u00f4le\u017eitej\u0161ie veci, ktor\u00fdm chcete a\u00a0m\u00e1te venova\u0165 svoju pozornos\u0165. Tak na \u010do sa necha\u0165 rozpty\u013eova\u0165 a\u00a0m\u00ed\u0148a\u0165 svoju vz\u00e1cnu energiu? Predt\u00fdm, ne\u017e vybuchnete, sk\u00faste sa vedome zamyslie\u0165, \u010di to naozaj stoj\u00ed za to. Uvid\u00edte, \u017ee ve\u013emi \u010dasto zist\u00edte, \u017ee v\u00f4bec nestoj\u00ed \u2013 \u201eKe\u010f nejde o\u00a0\u017eivot&#8230;\u201c<\/p>\n<h3><strong>Ako dlho?<\/strong><\/h3>\n<p>\u010c\u00edm dlh\u0161ie sme vo vz\u0165ahu, t\u00fdm sa n\u00e1m m\u00f4\u017ee odstup nadob\u00fada\u0165 \u0165a\u017e\u0161ie, ale je to naozaj len o\u00a0uvedomen\u00ed si vlastn\u00fdch prior\u00edt a\u00a0hodn\u00f4t. Vz\u0165ahov\u00fd detox sa preto ned\u00e1 odfl\u00e1knu\u0165. Je to individu\u00e1lne, ale jeden de\u0148 v\u00e1m asi sta\u010di\u0165 nebude \u2013 ak \u00e1no, tak gratulujeme! \u2013 preto sa nikam nepon\u00e1h\u013eajte a\u00a0doprajte si to\u013eko \u010dasu, ko\u013eko budete c\u00edti\u0165, \u017ee potrebujete. A\u00a0to ist\u00e9 doprajte aj ostatn\u00fdm.<\/p>\n<h3><strong>Nesk\u00fasi\u0161 \u2013 nezist\u00ed\u0161<\/strong><\/h3>\n<p>\u00da\u010dinky vz\u0165ahov\u00e9ho detoxu m\u00f4\u017eu by\u0165 u ka\u017ed\u00e9ho r\u00f4zne. Preto neost\u00e1va ni\u010d in\u00e9, len ho vysk\u00fa\u0161a\u0165 na vlastnej ko\u017ei. Ist\u00e9 v\u0161ak je, \u017ee n\u00e1m odhal\u00ed pravdu nielen o\u00a0na\u0161ich vz\u0165ahoch, ale predov\u0161etk\u00fdm aj o\u00a0n\u00e1s sam\u00fdch&#8230;<\/p>\n<p>\u00a0<\/p>\n<pre>Arch\u00edv: nap\u00edsala ZunaS<\/pre>","protected":false},"excerpt":{"rendered":"<p>Nielen n\u00e1\u0161mu telu prospieva pravideln\u00fd detox, ale rozhodne aj na\u0161im vz\u0165ahom. Obzvl\u00e1\u0161\u0165 v\u00a0tomto obdob\u00ed, kedy sme spolo\u010dne s\u00a0partnerom alebo rodinou tr\u00e1vili v\u00a0jednej dom\u00e1cnosti ove\u013ea viac \u010dasu ne\u017e zvy\u010dajne. Ak ste sa sk\u00f4r \u010di nesk\u00f4r ocitli v\u00a0ponorke, ni\u010d si z\u00a0toho nerobte, je to \u00faplne prirodzen\u00e9. Treba ale myslie\u0165 na vhodn\u00e9 opatrenia, aby sa s\u00a0vami t\u00e1 va\u0161a ponorka nepotopila&#8230; \u00a0Je nie\u010do v\u00a0neporiadku? Ako spozn\u00e1te, \u017ee je \u010das na vz\u0165ahov\u00fd detox? Sk\u00faste si odpoveda\u0165 na tri kontroln\u00e9 ot\u00e1zky? C\u00edtim sa \u0161\u0165astne? C\u00edtim sa slobodne? C\u00edtim sa sebavedome? Ak v\u00e1m aj vy\u0161li v\u0161etky tri odpovede \u201enie\u201c, neznamen\u00e1 to, \u017ee m\u00e1te vz\u0165ahy v\u00a0trosk\u00e1ch. Len je na\u010dase zmeni\u0165 pr\u00edstup a vysk\u00fa\u0161a\u0165 nov\u00e9 veci. \u00a0Za\u010da\u0165 od seba V\u0161etky tri ot\u00e1zky s\u00fa smerovan\u00e9 na v\u00e1s osobne pr\u00e1ve preto, \u017ee so vz\u0165ahov\u00fdm detoxom treba za\u010da\u0165 od seba. Tak, ako pri ka\u017edej zmene. Zo svojich pocitov nem\u00f4\u017eeme obvi\u0148ova\u0165 ostatn\u00fdch a\u00a0ani im dohov\u00e1ra\u0165. Na rad nesk\u00f4r pr\u00edde aj komunik\u00e1cia s\u00a0okol\u00edm, ale v\u00a0prvom rade mus\u00edme sami pr\u00eds\u0165 na to, \u010do je d\u00f4le\u017eit\u00e9 pre n\u00e1s, ak\u00e9 s\u00fa na\u0161e priority a\u00a0ciele, \u010do chceme zmeni\u0165 a\u00a0\u010do od svojich vz\u0165ahov o\u010dak\u00e1vame. V\u00a0r\u00e1mci detoxu preto obr\u00e1\u0165te pozornos\u0165 na seba a\u00a0nenechajte sa zahlti\u0165 inform\u00e1ciami zvonka. Ani z\u00a0r\u00f4znych m\u00e9di\u00ed, ani zo svojho okolia. Nenechajte si rozpr\u00e1va\u0165 do svojich vz\u0165ahov [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,31,21,37],"class_list":["post-1585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=1585"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1585\/revisions"}],"predecessor-version":[{"id":1588,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1585\/revisions\/1588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/1587"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=1585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=1585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}