{"id":1602,"date":"2021-06-30T13:15:16","date_gmt":"2021-06-30T11:15:16","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=1602"},"modified":"2021-06-30T13:15:18","modified_gmt":"2021-06-30T11:15:18","slug":"zdravie-stihla-linia-prerusovany-post","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2021\/06\/30\/zdravie-stihla-linia-prerusovany-post\/","title":{"rendered":"Zdravie + \u0161t\u00edhla l\u00ednia = preru\u0161ovan\u00fd p\u00f4st"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n

Re\u010d je, samozrejme, o\u00a0p\u00f4ste! Nie je to di\u00e9ta, ale zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd d\u00e1 perfektne do poriadku v\u00e1\u0161 metabolizmus a\u00a0z\u00e1rove\u0148 v\u00e1s nebude obmedzova\u0165 vo v\u00fdbere jed\u00e1l. D\u00f4le\u017eitej\u0161ie ako \u201e\u010do\u201c, bude \u201ekedy\u201c to zjete. Dok\u00e1\u017eete sa s\u00a0n\u00edm vyhn\u00fa\u0165 n\u00e1strah\u00e1m n\u00e1hodn\u00fdch a\u00a0nepremyslen\u00fdch konzum\u00e1ci\u00ed a\u00a0pritom si kr\u00e1sne upravi\u0165 a\u00a0udr\u017eiava\u0165 svoju l\u00edniu. A\u00a0najlep\u0161ie je, \u017ee si svoj rozvrh viete prisp\u00f4sobi\u0165 na mieru \u017eivotn\u00e9mu \u0161t\u00fdlu a\u00a0povahe. Nie je nad \u010d\u00edm v\u00e1ha\u0165, u\u017e len za\u010da\u0165 \u2013 najlep\u0161ie dnes! <\/em><\/strong><\/p>\n

O\u010dista ducha aj tela<\/strong><\/h3>\n

Pod pojmom p\u00f4st n\u00e1m v\u00e4\u010d\u0161inou napadne ako prv\u00e1 asoci\u00e1cia s\u00a0cirkevn\u00fdm p\u00f4stom po\u010das sviatkov, kedy by sme sa mali zriec\u0165 ob\u013e\u00faben\u00fdch jed\u00e1l alebo in\u00fdch telesn\u00fdch p\u00f4\u017eitkov a\u00a0\u010fal\u0161\u00edch z\u00e1bavn\u00fdch aktiv\u00edt, aby sme sa mohli zamera\u0165 viac na svoje vn\u00fatro a\u00a0duchovn\u00e9 pre\u017e\u00edvanie. Zrieknutie sa ist\u00fdch pokrmov m\u00e1 v\u0161ak o\u010distn\u00fa moc nielen na n\u00e1\u0161ho ducha, ale aj telo. P\u00f4st napr\u00edklad posil\u0148uje imunitu, omladzuje organizmus, ozdravuje a\u00a0vyhladzuje poko\u017eku, predl\u017euje \u017eivot! Je v\u0161ak rozdiel, ak sa post\u00edme dvakr\u00e1t do roka alebo ka\u017ed\u00fdch nieko\u013eko hod\u00edn, respekt\u00edve dn\u00ed.<\/p>\n

Prirodzen\u00fd<\/strong><\/h3>\n

Nadbytok potrav\u00edn, ktor\u00e9 niekedy ani nest\u00edhame konzumova\u0165, \u010dasto kon\u010diacich v\u00a0ko\u0161i, n\u00e1s ako \u013eudstvo vzdialil od d\u00f4b, kedy p\u00f4st znamenal prirodzen\u00fa s\u00fa\u010das\u0165 \u017eivota. V\u00a0obdob\u00ed lovcov toti\u017e niekedy \u013eudia nemali \u010do zjes\u0165, preto\u017ee sa im nepodarilo ni\u010d ulovi\u0165 a v\u00a0zimnom obdob\u00ed m\u00e4so z\u00a0lovu nedok\u00e1zali nahradi\u0165 nijak\u00e9 bylinky, preto\u017ee ner\u00e1stli. Jedlo si nemali ani kde k\u00fapi\u0165 alebo po\u017ei\u010da\u0165. T\u00e1to skuto\u010dnos\u0165 je pre n\u00e1s u\u017e vzdialen\u00e1, ale upozor\u0148uje n\u00e1s na to, \u017ee \u013eudsk\u00e9 telo je schopn\u00e9 pre\u017ei\u0165 ist\u00e9 obdobie bez jedla tak, aby mu to neubl\u00ed\u017eilo, ale naopak pomohlo. Preto je v\u00a0s\u00fa\u010dasnosti preru\u0161ovan\u00fd p\u00f4st \u010doraz popul\u00e1rnej\u0161\u00ed. Holduj\u00fa mu nielen mnoh\u00e9 hollywoodske hviezdy \u010di fitnes tr\u00e9neri a\u00a0v\u00fd\u017eivov\u00ed poradcovia, ale v\u0161etci, ktor\u00ed chc\u00fa \u017ei\u0165 zdravo a\u00a0dobre vyzera\u0165.<\/p>\n

\u00a0<\/strong>Na mieru<\/strong><\/h3>\n

Preru\u0161ovan\u00fd p\u00f4st predstavuje cyklus jedenia a\u00a0postenia. Znamen\u00e1 to, \u017ee stravovac\u00ed re\u017eim sa rozdel\u00ed na dve f\u00e1zy \u2013 f\u00e1zu jedenia a\u00a0f\u00e1zu bez jedla. Existuje nieko\u013eko sp\u00f4sobov, tak\u017ee si m\u00f4\u017eete vybra\u0165 presne na mieru pod\u013ea svojho \u017eivotn\u00e9ho rytmu. Nech si zvol\u00edte ktor\u00fdko\u013evek variant, podstata spo\u010d\u00edva v\u00a0tom, \u017ee \u010das, kedy budete bez jedla, dovol\u00ed v\u00e1\u0161mu telu dokonale pretr\u00e1vi\u0165 v\u0161etko, \u010do ste zjedli \u2013 teda o\u010disti\u0165 a\u00a0pripravi\u0165 ho na nov\u00fd pr\u00edsun \u017eiv\u00edn. Zo za\u010diatku presne dodr\u017eiavajte za\u010diatok a\u00a0koniec p\u00f4stu, aby si telo zvyklo na nov\u00fd re\u017eim. Pr\u00e1ve pravidelnos\u0165 cyklu z\u00e1rove\u0148 zabr\u00e1ni tomu, aby si organizmus hromadil z\u00e1soby, v\u010faka \u010domu nehroz\u00ed \u017eiaden jojo efekt.<\/p>\n

16\/8 <\/strong><\/h3>\n

Ide o\u00a0met\u00f3du, ku ktorej m\u00e1me azda najbli\u017e\u0161ie, preto\u017ee by sme ju dok\u00e1zali dodr\u017ea\u0165 u\u017e len t\u00fdm, ak by sme napr\u00edklad vynechali ra\u0148ajky. Pri tomto sp\u00f4sobe ide o\u00a0cyklus \u00f4smich hod\u00edn, po\u010das ktor\u00fdch sa \u010dlovek norm\u00e1lne stravuje a\u00a0n\u00e1sledne sa \u0161estn\u00e1s\u0165 hod\u00edn post\u00ed. V\u00a0praxi to znamen\u00e1, \u017ee si d\u00e1te ve\u010deru napr\u00edklad o\u00a0\u0161iestej ve\u010der a\u00a0najbli\u017e\u0161ie a\u017e ra\u0148ajky o\u00a0desiatej. Ak chod\u00edte spa\u0165 nesk\u00f4r a\u00a0ve\u010dera\u0165 o\u00a0\u0161iestej je pre v\u00e1s priskoro, m\u00f4\u017eete napr\u00edklad ve\u010dera\u0165 o\u00a0\u00f4smej a\u00a0na druh\u00fd de\u0148 za\u010da\u0165 obedom o\u00a0dvan\u00e1stej. Z\u00e1le\u017e\u00ed len na v\u00e1s. Na za\u010diatok m\u00f4\u017eete za\u010da\u0165 dvan\u00e1stimi hodinami p\u00f4stu a\u00a0postupne sa prepracova\u0165 k\u00a0\u0161estn\u00e1stim. \u00a0<\/p>\n

Eat-Stop-Eat<\/strong><\/h3>\n

Pri\u00a0tejto met\u00f3de sa p\u00f4st dr\u017e\u00ed dvadsa\u0165\u0161tyri hod\u00edn dvakr\u00e1t do t\u00fd\u017ed\u0148a \u2013 napr\u00edklad po dni norm\u00e1lneho jedenia od ra\u0148ajok do ve\u010dere za\u010dnete s p\u00f4stom, trvaj\u00facim a\u017e do ve\u010dere nasleduj\u00faceho d\u0148a.<\/p>\n

5 : 2 alebo p\u00f4st ka\u017ed\u00fd druh\u00fd de\u0148<\/strong><\/h3>\n

Tento sp\u00f4sob preru\u0161ovan\u00e9ho p\u00f4stu predstavuje p\u00e4\u0165 dn\u00ed norm\u00e1lneho jedenia a\u00a0dva dni dvakr\u00e1t do t\u00fd\u017ed\u0148a, kedy je dovolen\u00e9 konzumova\u0165 pribli\u017ene 500 a\u017e 600 kal\u00f3ri\u00ed denne. Alternat\u00edvou tohto variantu je dodr\u017eiava\u0165 p\u00f4st ka\u017ed\u00fd druh\u00fd de\u0148 a\u00a0konzumova\u0165 po\u010das neho jedl\u00e1 do 500 kal\u00f3rii alebo absol\u00fatne \u017eiadne. T\u00e1to met\u00f3da je ale n\u00e1ro\u010dnej\u0161ia,\u00a0preto sa neodpor\u00fa\u010da za\u010diato\u010dn\u00edkom.<\/p>\n

Pre bojovn\u00edkov \u2013 Warrior diet<\/strong><\/h3>\n

Istou met\u00f3dou p\u00f4stu je aj tzv. Warrior diet<\/strong>, ktor\u00fa v 90. rokoch spopularizoval Ori Hofmekler. Tvrdil, \u017ee organizmus potrebuje dobr\u00fd stres, na ktor\u00fd reaguje. Nutri\u010dn\u00fd stres, ktor\u00fd t\u00e1to met\u00f3da vyvol\u00e1va, je zalo\u017een\u00fd na dvan\u00e1s\u0165 a\u017e \u0161estn\u00e1s\u0165hodinovom p\u00f4ste. V\u00fdber potrav\u00edn vhodn\u00fdch na konzum\u00e1ciu v\u00a0tomto pr\u00edpade pripom\u00edna paleo di\u00e9tu. Po\u010das f\u00e1zy p\u00f4stu je dovolen\u00e9 \u00a0jes\u0165 len ovocie a zeleninu, pi\u0165 vodu alebo \u010daj. Ve\u010der nasleduje \u0161tvorhodinov\u00e1 f\u00e1za, kedy sa m\u00f4\u017ee zjes\u0165 varen\u00e9 jedlo. Op\u00e4\u0165 ale treba voli\u0165 zeleninu, ovocie, syry, vaj\u00ed\u010dka, ryby alebo kvalitn\u00e9 m\u00e4so.<\/p>\n

F\u00e1za jedenia = vyv\u00e1\u017een\u00e1 strava<\/strong><\/h3>\n

Skuto\u010dnos\u0165, \u017ee m\u00f4\u017eeme po\u010das f\u00e1zy jedenia \u201enorm\u00e1lne\u201c jes\u0165 ale neznamen\u00e1, \u017ee po\u010das nich m\u00f4\u017eeme bez ladu a\u00a0skladu do seba natla\u010di\u0165 v\u0161etko, \u010do n\u00e1m pr\u00edde pod ruku. Cie\u013eom preru\u0161ovan\u00e9ho p\u00f4stu je uprata\u0165 re\u017eim stravovania tak, aby telo vedelo, kedy m\u00e1 pr\u00edsun potravy o\u010dak\u00e1va\u0165. Nemus\u00edte sa s\u00edce v princ\u00edpe obmedzova\u0165 vo v\u00fdbere \u2013 \u010d\u00edm, ale nemysl\u00edme, \u017ee budete ka\u017edodenne siaha\u0165 po fast foode alebo in\u00fdch \u0165a\u017ek\u00fdch jedl\u00e1ch. Vtedy by bol preru\u0161ovan\u00fd p\u00f4st zbyto\u010dn\u00fd. Raz za \u010das to, samozrejme, nevad\u00ed, ale mali by ste sa zamera\u0165 na zdrav\u00fa a\u00a0vyv\u00e1\u017een\u00fa stravu ide\u00e1lne trikr\u00e1t denne \u2013 teda ra\u0148ajky, obed a\u00a0ve\u010deru (ak neberieme do \u00favahy Warrior diet, ktor\u00e1 funguje na trochu inom princ\u00edpe) so spr\u00e1vnym pomerom vl\u00e1kniny, bielkov\u00edn a\u00a0sacharidov. Ak v\u00e1s ale aj okrem t\u00fdchto hlavn\u00fdch jed\u00e1l prepadn\u00fa neskrotite\u013en\u00e9 chute, sna\u017ete sa ich potla\u010di\u0165 tekutinami \u2013 ve\u010f ako je zn\u00e1me: \u201eHlad je len prezle\u010den\u00fd sm\u00e4d.\u201c<\/p>\n

K\u00e1va? \u00c1no!<\/strong><\/h3>\n

Pri v\u00fdbere tekut\u00edn by sme rozhodne mali vynecha\u0165 sladen\u00e9 n\u00e1poje. Ak ale m\u00e1te neodolate\u013en\u00fa chu\u0165 na malinovku, tak si rad\u0161ej v\u00a0poh\u00e1ri vody rozpustite \u0161umiv\u00fd vitam\u00edn s\u00a0pr\u00edchu\u0165ou. Samozrejmos\u0165ou s\u00fa r\u00f4zne bylinkov\u00e9 \u010daje. Neosladzujte si ich v\u0161ak cukrom, ale medom. Dobrou spr\u00e1vou je, \u017ee sa nemus\u00edte vzda\u0165 k\u00e1vy, preto\u017ee v\u010faka kofe\u00ednu potl\u00e1\u010da chu\u0165 do jedla. Najvhodnej\u0161ie je mal\u00e9 espresso, av\u0161ak bez cukru, do ktor\u00e9ho si m\u00f4\u017eete prida\u0165 trochu mlieka. S\u00a0k\u00e1vou to v\u0161ak nepreh\u00e1\u0148ajte, preto\u017ee by v\u00e1s mohla za\u010da\u0165 p\u00e1li\u0165 z\u00e1ha.<\/p>\n

Potla\u010dte!<\/strong><\/h3>\n

Nielen k\u00e1va potl\u00e1\u010da chu\u0165 do jedla. A\u00a0pr\u00e1ve z\u00a0t\u00fdchto prostriedkov by ste mali urobi\u0165 svoje siln\u00e9 zbrane, ktor\u00fdmi sa ubr\u00e1nite l\u00e1kadl\u00e1m zo svojej chladni\u010dky \u010di\u00a0\u0161pajzy. Medzi pr\u00edrodn\u00e9 potraviny, ktor\u00e9 prirodzene potl\u00e1\u010daj\u00fa chu\u0165 do jedla a\u00a0ktor\u00e9 by ste preto mali zaradi\u0165 do svojho stravovania, patria avok\u00e1do, jablk\u00e1, citr\u00f3ny, orechy, fazu\u013ea, losos, \u013eanov\u00e9 a chia semienka, ovsen\u00e9 vlo\u010dky, vaj\u00ed\u010dka, fazu\u013ea, zelen\u00e9 listy \u010di biely n\u00edzkotu\u010dn\u00fd jogurt. V\u00a0r\u00e1mci ingredienci\u00ed s\u00fa to zase ocot a\u00a0korenie. Korenist\u00e9ho jedla toti\u017e zjeme menej ne\u017e ne\u0161tip\u013eav\u00e9ho. Ide\u00e1lna na potla\u010denie chuti do jedla je tie\u017e m\u00e4ta. M\u00f4\u017eete si z\u00a0nej urobi\u0165 \u010daj, ale rovnako efekt\u00edvnym je napr\u00edklad zap\u00e1lenie svie\u010dky s\u00a0v\u00f4\u0148ou m\u00e4ty alebo m\u00e4tov\u00fd esenci\u00e1lny olej. Ke\u010f sa vr\u00e1time k\u00a0tekutin\u00e1m, rozhodne do tejto kateg\u00f3rie patr\u00ed aj zelen\u00fd \u010daj a\u00a0aj oby\u010dajn\u00e1 \u010dist\u00e1 voda. V\u00fdborn\u00fdm je tie\u017e v\u00fd\u017eivov\u00fd doplnok extraktu z\u00a0garc\u00ednie kambod\u017eskej \u2013 rastliny, ktor\u00e1 m\u00e1 z\u00e1rove\u0148 ve\u013emi priazniv\u00fd vplyv na chudnutie.<\/p>\n

Sp\u00e1nok<\/strong><\/h3>\n

Dostato\u010dn\u00fd sp\u00e1nok m\u00e1 takisto vplyv na na\u0161e sebaovl\u00e1danie a\u00a0zdrav\u0161ie stravovanie. Na dobr\u00fd sp\u00e1nok potrebujeme dostatok vitam\u00ednu B, hor\u010d\u00edk a\u00a0v\u00e1pnik, preto na ne nezabudnite pri v\u00fdbere potrav\u00edn. Sp\u00e1nok m\u00e1 okrem zdraviu prospe\u0161n\u00e9ho v\u00fdznamu aj praktick\u00fd \u00fa\u010dinok \u2013 \u010d\u00edm dlh\u0161ie toti\u017e sp\u00edte, t\u00fdm menej \u010dasu budete m\u00f4c\u0165 myslie\u0165 na jedlo. Tak\u017ee, ak v\u00e1s po ve\u010deri prepadne chu\u0165 nie\u010do \u201echrumka\u0165\u201c, rad\u0161ej si uvarte \u010daj z\u00a0medovky, ktor\u00e1 podporuje sp\u00e1nok, a\u00a0cho\u010fte si \u013eahn\u00fa\u0165.<\/p>\n

Aktivita<\/strong><\/h3>\n

\u010casto dostaneme chu\u0165 na nie\u010do pod zub, ke\u010f pr\u00e1ve nem\u00e1me \u010do robi\u0165. V\u0161imli ste si, \u017ee ak m\u00e1te ruky pln\u00e9 pr\u00e1ce, na jedlo si ani nespomeniete? A\u00a0pr\u00e1ve tento trik m\u00f4\u017eete za\u010da\u0165 pou\u017e\u00edva\u0165 vedome a\u00a0potla\u010di\u0165 tak my\u0161lienky na jedenie. Namiesto toho, aby ste im pod\u013eahli, pustite sa do \u201epr\u00e1ce\u201c. Pritom to ale nemus\u00ed by\u0165 len pr\u00e1ca ako tak\u00e1. Vo\u013en\u00fd \u010das m\u00f4\u017eete namiesto jedla venova\u0165 dom\u00e1cej kozmetickej proced\u00fare, vo\u0148av\u00e9mu k\u00fape\u013eu, prech\u00e1dzke so ps\u00edkom, svojmu hoby alebo sa pusti\u0165 do nie\u010doho celkom nov\u00e9ho. Je to skvel\u00e1 pr\u00edle\u017eitos\u0165 z\u00edska\u0165 jedine\u010dn\u00fd \u010das pre seba, tak ju vyu\u017eite naplno! Op\u00e4\u0165 je to len a\u00a0len na v\u00e1s!<\/p>\n

Zl\u00e9 jedlo neexistuje<\/strong><\/h3>\n

Pri zmen\u00e1ch stravovac\u00edch n\u00e1vykov a\u00a0radik\u00e1lnych predsavzat\u00ed typu \u201eU\u017e nikdy nebudem jes\u0165 pe\u010divo!\u201c a\u00a0podobne, si budujeme negat\u00edvny vz\u0165ah k\u00a0druhom potrav\u00edn, ktor\u00e9 sme sa rozhodli vyl\u00fa\u010di\u0165. A\u00a0tak za\u010dneme jedlo deli\u0165 do dvoch hlavn\u00fdch kateg\u00f3ri\u00ed \u2013 \u201edobrej\u201c a \u201ezlej\u201c. Len\u017ee to nie je spr\u00e1vne, preto\u017ee postupom \u010dasu m\u00f4\u017eeme za\u010da\u0165 ma\u0165 na to \u201ezl\u00e9\u201c jedlo chu\u0165. Ak mu neodol\u00e1me, bud\u00fa n\u00e1s zo\u017eiera\u0165 v\u00fd\u010ditky, \u017ee sme zlyhali a tr\u00e1pi\u0165\u00a0pocity sklamania. A\u00a0to b\u00fdva po\u010diato\u010dn\u00fdm kame\u0148om \u00farazu, kedy to so zdrav\u00fdm stravovan\u00edm vzd\u00e1me. Aby sme sa vyhli a\u00a0zabr\u00e1nili tak\u00fdmto vyhroten\u00fdm situ\u00e1ci\u00e1m, je potrebn\u00e9 si uvedomi\u0165, \u017ee \u017eiadne jedlo nie je zl\u00e9, ide len o spr\u00e1vnu\u00a0vyv\u00e1\u017eenos\u0165 a\u00a0striedmos\u0165, s\u00a0akou ho budeme konzumova\u0165.<\/p>\n

Sacharidy nie s\u00fa tabu<\/strong><\/h3>\n

Ke\u010f\u017ee nem\u00f4\u017ee by\u0165 jedlo samo o sebe \u201ezl\u00e9\u201c, nie s\u00fa \u201ezl\u00e9\u201c ani sacharidy. Op\u00e4\u0165 ide len o\u00a0ich vyv\u00e1\u017een\u00fd pomer v\u00a0r\u00e1mci celodenn\u00e9ho menu. Na\u0161e telo toti\u017e naozaj potrebuje z\u00a0ka\u017ed\u00e9ho nie\u010do a ak mu dlhodobo budeme odopiera\u0165 aj neopodstatnene tabuizovan\u00e9 sacharidy, je samozrejm\u00e9, \u017ee na ne budeme ma\u0165 \u010d\u00edm \u010falej, t\u00fdm v\u00e4\u010d\u0161iu chu\u0165. Preto sa netreba obvi\u0148ova\u0165, ak ich zjeme, ale len jednoducho rozumne zapo\u010d\u00edta\u0165 do vyv\u00e1\u017een\u00e9ho denn\u00e9ho kalorick\u00e9ho pr\u00edjmu. Samozrejme, sk\u00fasme si v\u017edy zvoli\u0165 zdrav\u0161\u00ed variant, adekv\u00e1tny na\u0161ej pohybovej aktivite \u00a0a celkov\u00e9mu v\u00fddaju fyzickej energie.<\/p>\n

Nie je pre ka\u017ed\u00e9ho<\/strong><\/h3>\n

Hoci preru\u0161ovan\u00fd p\u00f4st p\u00f4sob\u00ed ako kone\u010dne pomenovan\u00fd z\u00e1zra\u010dn\u00fd recept pre dokonal\u00e9 zdravie a\u00a0postavu snov, \u017eia\u013e, nie je, pre ka\u017ed\u00e9ho. Najrizikovej\u0161ou skupinou s\u00fa \u013eudia, ktor\u00ed s\u00fa podvy\u017eiven\u00ed <\/strong>alebo t\u00ed, ktor\u00ed sa tomu pribli\u017euj\u00fa. Mali by sa mu tie\u017e vyhn\u00fa\u0165 v\u0161etci, ktor\u00ed v\u00a0minulosti trpeli poruchami pr\u00edjmu potravy, preto\u017ee by mohol vyvola\u0165 recid\u00edvu. Aj v\u0161etci ostatn\u00ed, ktor\u00ed maj\u00fa ak\u00e9ko\u013evek zdravotn\u00e9 probl\u00e9my \u2013 n\u00edzky krvn\u00fd tlak, cukrovku, dlhodobo u\u017e\u00edvaj\u00fa lieky a podobne, by sa pred t\u00fdm, ne\u017e s\u00a0preru\u0161ovan\u00fdm p\u00f4stom za\u010dn\u00fa, mali poradi\u0165 so svoj\u00edm lek\u00e1rom. Takisto by sa s lek\u00e1rom mali poradi\u0165 aj tehotn\u00e9 \u017eeny.<\/p>\n

Ved\u013eaj\u0161ie \u00fa\u010dinky?<\/strong><\/h3>\n

Najv\u00fdraznej\u0161\u00edm a\u00a0hlavn\u00fdm negat\u00edvnym ved\u013eaj\u0161\u00edm \u00fa\u010dinkom preru\u0161ovan\u00e9ho p\u00f4stu, na ktor\u00fd sa treba pripravi\u0165, je hlad. Na za\u010diatku sa m\u00f4\u017eete c\u00edti\u0165 mal\u00e1tni a\u00a0slab\u00ed, m\u00f4\u017ee v\u00e1m to by\u0165 nepr\u00edjemn\u00e9, a\u00a0to nielen fyzicky, ale aj psychicky. Ide o\u00a0ve\u013ek\u00fa zmenu a preto je to samozrejm\u00e9. Ide v\u0161ak len o\u00a0zvyk a\u00a0treba si poveda\u0165, \u017ee trocha hladu neu\u0161kod\u00ed. Z\u00a0tohto d\u00f4vodu je dobr\u00e9 v\u00a0po\u010diato\u010dnej f\u00e1ze odp\u00fata\u0165 svoje my\u0161lienky in\u00fdm smerom. Ak ale vydr\u017e\u00edte, dosiahnete aj pozit\u00edvny ved\u013eaj\u0161\u00ed \u00fa\u010dinok a\u00a0to \u017ee posiln\u00edte svoju v\u00f4\u013eu a\u00a0discipl\u00ednu. Preru\u0161ovan\u00fd p\u00f4st sa r\u00fdchlo stane va\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom, ktor\u00fd bude va\u0161e telo bra\u0165 ako prirodzenos\u0165 a\u00a0vy sa bude c\u00edti\u0165 ove\u013ea pr\u00edjemnej\u0161ie a\u00a0zdrav\u0161ie \u2013 telesne aj duchovne.<\/p>\n

Arch\u00edv apr\u00edl - j\u00fan 2020\/ nap\u00edsala: ZunaS<\/pre>","protected":false},"excerpt":{"rendered":"
Re\u010d je, samozrejme, o\u00a0p\u00f4ste! Nie je to di\u00e9ta, ale zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd d\u00e1 perfektne do poriadku v\u00e1\u0161 metabolizmus a\u00a0z\u00e1rove\u0148 v\u00e1s nebude obmedzova\u0165 vo v\u00fdbere jed\u00e1l. D\u00f4le\u017eitej\u0161ie ako \u201e\u010do\u201c, bude \u201ekedy\u201c to zjete. Dok\u00e1\u017eete sa s\u00a0n\u00edm vyhn\u00fa\u0165 n\u00e1strah\u00e1m n\u00e1hodn\u00fdch a\u00a0nepremyslen\u00fdch konzum\u00e1ci\u00ed a\u00a0pritom si kr\u00e1sne upravi\u0165 a\u00a0udr\u017eiava\u0165 svoju l\u00edniu. A\u00a0najlep\u0161ie je, \u017ee si svoj rozvrh viete prisp\u00f4sobi\u0165 na mieru \u017eivotn\u00e9mu \u0161t\u00fdlu a\u00a0povahe. Nie je nad \u010d\u00edm v\u00e1ha\u0165, u\u017e len za\u010da\u0165 \u2013 najlep\u0161ie dnes! O\u010dista ducha aj tela Pod pojmom p\u00f4st n\u00e1m v\u00e4\u010d\u0161inou napadne ako prv\u00e1 asoci\u00e1cia s\u00a0cirkevn\u00fdm p\u00f4stom po\u010das sviatkov, kedy by sme sa mali zriec\u0165 ob\u013e\u00faben\u00fdch jed\u00e1l alebo in\u00fdch telesn\u00fdch p\u00f4\u017eitkov a\u00a0\u010fal\u0161\u00edch z\u00e1bavn\u00fdch aktiv\u00edt, aby sme sa mohli zamera\u0165 viac na svoje vn\u00fatro a\u00a0duchovn\u00e9 pre\u017e\u00edvanie. Zrieknutie sa ist\u00fdch pokrmov m\u00e1 v\u0161ak o\u010distn\u00fa moc nielen na n\u00e1\u0161ho ducha, ale aj telo. P\u00f4st napr\u00edklad posil\u0148uje imunitu, omladzuje organizmus, ozdravuje a\u00a0vyhladzuje poko\u017eku, predl\u017euje \u017eivot! Je v\u0161ak rozdiel, ak sa post\u00edme dvakr\u00e1t do roka alebo ka\u017ed\u00fdch nieko\u013eko hod\u00edn, respekt\u00edve dn\u00ed. Prirodzen\u00fd Nadbytok potrav\u00edn, ktor\u00e9 niekedy ani nest\u00edhame konzumova\u0165, \u010dasto kon\u010diacich v\u00a0ko\u0161i, n\u00e1s ako \u013eudstvo vzdialil od d\u00f4b, kedy p\u00f4st znamenal prirodzen\u00fa s\u00fa\u010das\u0165 \u017eivota. V\u00a0obdob\u00ed lovcov toti\u017e niekedy \u013eudia nemali \u010do zjes\u0165, preto\u017ee sa im nepodarilo ni\u010d ulovi\u0165 a v\u00a0zimnom obdob\u00ed m\u00e4so z\u00a0lovu nedok\u00e1zali nahradi\u0165 […]<\/p>\n","protected":false},"author":1,"featured_media":1604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[55,24,29,21,37],"class_list":["post-1602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-detox","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=1602"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":1605,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1602\/revisions\/1605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/1604"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}