{"id":1743,"date":"2021-10-20T15:58:08","date_gmt":"2021-10-20T13:58:08","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=1743"},"modified":"2021-10-20T15:58:10","modified_gmt":"2021-10-20T13:58:10","slug":"masersky-minikurz-pre-zaciatocnikov","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2021\/10\/20\/masersky-minikurz-pre-zaciatocnikov\/","title":{"rendered":"Mas\u00e9rsky minikurz pre za\u010diato\u010dn\u00edkov"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/massage-geca02ed21_1920-1024x683.jpg\" alt=\"\" data-id=\"1744\" data-full-url=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/massage-geca02ed21_1920.jpg\" data-link=\"https:\/\/www.magickazena.sk\/magazin\/?attachment_id=1744\" class=\"wp-image-1744\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/massage-geca02ed21_1920-1024x683.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/massage-geca02ed21_1920-300x200.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/massage-geca02ed21_1920-768x512.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/massage-geca02ed21_1920-1536x1024.jpg 1536w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/massage-geca02ed21_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/coffee-g15746468e_1920-1024x684.jpg\" alt=\"\" data-id=\"1745\" data-full-url=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/coffee-g15746468e_1920.jpg\" data-link=\"https:\/\/www.magickazena.sk\/magazin\/?attachment_id=1745\" class=\"wp-image-1745\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/coffee-g15746468e_1920-1024x684.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/coffee-g15746468e_1920-300x200.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/coffee-g15746468e_1920-768x513.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/coffee-g15746468e_1920-1536x1026.jpg 1536w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2021\/10\/coffee-g15746468e_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n<p><strong>Jesenn\u00e9 uvo\u013enenie<\/strong><\/p>\n<p><strong><em>Jese\u0148 je ako kom\u00f3tna star\u0161ia d\u00e1ma s\u00a0\u00fasmevom na per\u00e1ch. Pomaly sa kol\u00ed\u0161e s\u00a0obrovsk\u00fdm ko\u0161\u00edkom sladk\u00fdch plodov pr\u00edrody, nech\u00e1va za sebou len otrhan\u00e9 vetvi\u010dky, chvej\u00face sa v\u00a0studen\u00fdch r\u00e1nach. Sme ako tie vetvi\u010dky. Ke\u010f r\u00e1no zazvon\u00ed bud\u00edk a\u00a0ni\u010d n\u00e1s z\u00a0postele ne\u0165ah\u00e1, ke\u010f si ve\u010der vystierame stuhnut\u00e9 \u00fady v\u00a0hrejivom k\u00fapeli. Ale tak\u00e1 je u\u017e jese\u0148 \u2013 kr\u00e1sna aj bo\u013eav\u00e1. Za zatvoren\u00fdmi oknami \u00fatuln\u00e9ho domova sa n\u00e1m farebn\u00fd vej\u00e1r jesennej pr\u00edrody sleduje akosi pr\u00edjemnej\u0161ie. Tak sa do na\u0161ich domov s\u00edce nedostane chlad, no pomaly sa do nich zakr\u00e1da lenivos\u0165, posed\u00e1vanie, polihovanie, a\u00a0ke\u010f roztopa\u0161n\u00fa jese\u0148 vystriedaj\u00fa cenc\u00fale visiace zo striech, je ich u\u017e na n\u00e1s nielen vidie\u0165, ale ich hlavne c\u00edtime. Ako z\u00e1va\u017eie spojen\u00e9 s\u00a0prib\u00fadaj\u00facimi kila \u010di chabn\u00facim svalstvom, reumatizmom, strnulos\u0165ou. To bolo minul\u00fd rok, tento rok im dajte zbohom! Zbavte sa bolest\u00ed a\u00a0rozh\u00fdbte sa v\u00a0chladnom \u010dase v\u010faka n\u00e1\u0161mu mal\u00e9mu mas\u00e9rskemu kurzu pre za\u010diato\u010dn\u00edkov. \u00a0\u00a0<\/em><\/strong><\/p>\n<p><strong><em>\u00a0<\/em><\/strong>Boles\u0165 tela n\u00e1s sprev\u00e1dza \u017eivotom ako n\u00e1\u0161 najlep\u0161\u00ed priate\u013e. Pritom je najv\u00e4\u010d\u0161\u00edm nepriate\u013eom.\u00a0 Odriekli ste stretnutie s\u00a0bl\u00edzkymi a\u00a0rad\u0161ej ste ostali le\u017ea\u0165 v\u00a0posteli, lebo v\u00e1s bolel chrb\u00e1t. Ne\u0161li ste na pozn\u00e1vac\u00ed z\u00e1jazd, preto\u017ee by ste museli ve\u013ea chodi\u0165 a\u00a0v\u00e1s tr\u00e1pi boles\u0165 n\u00f4h. Prestali ste kresli\u0165 \u010di vy\u0161\u00edva\u0165, ve\u010f v\u00e1s bolia ruky! Boles\u0165 n\u00e1s vie obra\u0165 o\u00a0mnoh\u00e9 a\u00a0\u010das, ktor\u00fd s\u00a0\u0148ou tr\u00e1vime, n\u00e1m u\u017e nikto nevr\u00e1ti. Zhor\u0161enie stavu m\u00f4\u017eete poc\u00edti\u0165 pr\u00e1ve po\u010das chladn\u00fdch jesenn\u00fdch dn\u00ed. N\u00e1jdite si po\u010das nich nov\u00fa priate\u013eku \u2013 mas\u00e1\u017e \u2013 a\u00a0s\u00a0tou starou \u2013 boles\u0165ou \u2013 sa rozl\u00fa\u010dte. Ve\u010f je to jednoduch\u00e9, sta\u010d\u00ed v\u00e1m p\u00e1r r\u00fak! M\u00f4\u017eu by\u0165 va\u0161e alebo cudzie \u2013 obom p\u00e1rom prines\u00fa p\u00f4\u017eitok.<\/p>\n<p><strong>Mas\u00e1\u017e a\u00a0jej \u00fa\u010dinky <\/strong><\/p>\n<p>Mas\u00e1\u017e je klasick\u00e1 lie\u010debn\u00e1 forma, pou\u017e\u00edvan\u00e1 cel\u00e9 tis\u00edcro\u010dia v\u00a0boji s\u00a0boles\u0165ou. V\u010faka mas\u00e1\u017ei sa uvo\u013e\u0148uj\u00fa a\u00a0regeneruj\u00fa svaly, a\u00a0my sa tak c\u00edtime pln\u00ed energie. Zlep\u0161en\u00edm fyzick\u00e9ho stavu pookreje aj myse\u013e, prebud\u00ed sa \u017eivotn\u00fd optimizmus a\u00a0celkov\u00e1 du\u0161evn\u00e1 vitalita. Dosiahnete pocit celkovej pohody, \u010do je skvel\u00fd \u0161tart pre va\u0161e \u010fal\u0161ie aktivity bez bolesti.<\/p>\n<p><strong><em>Ak\u00e9 s\u00fa \u00fa\u010dinky mas\u00e1\u017ee?<\/em><\/strong> Medzi priazniv\u00e9 \u00fa\u010dinky mas\u00e1\u017ee patria:<\/p>\n<ul>\n<li><strong>sebauvedomenie<\/strong> \u2013 \u010dlovek si po\u010das mas\u00e1\u017ee a\u00a0mas\u00edrovania uvedomuje s\u00e1m seba, pravidelne d\u00fdcha, navodzuje sa u\u00a0neho medita\u010dn\u00fd stav a\u00a0priestor pre reflexiu, ktor\u00e1 vedie k\u00a0sebazdokona\u013eovaniu,<\/li>\n<li><strong>uvo\u013enenie<\/strong> \u2013 po\u010das mas\u00e1\u017ee sa uvo\u013e\u0148uj\u00fa svaly a\u00a0nap\u00e4tie, \u010d\u00edm sa st\u00e1vame pru\u017enej\u0161\u00edmi, pohyblivej\u0161\u00edmi,<\/li>\n<li><strong>detoxik\u00e1cia<\/strong> \u2013 mas\u00e1\u017e pom\u00e1ha k\u00a0o\u010disteniu tela od \u0161kodliv\u00fdch l\u00e1tok, ktor\u00e9 sa v \u0148om kumuluj\u00fa po\u010das stresov\u00fdch situ\u00e1cii a\u00a0vplyvom nezdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/li>\n<\/ul>\n<p>Mas\u00e1\u017e prin\u00e1\u0161a uvo\u013enenie a\u00a0obla\u017euj\u00face pocity nielen mas\u00edrovan\u00e9mu, ale aj mas\u00e9rovi. U\u00a0oboch sa pri pr\u00edjemnom z\u00e1\u017eitku uvo\u013e\u0148uje stres, ktor\u00fd je \u010dastou pr\u00ed\u010dinou nap\u00e4tia. V\u00a0d\u00f4sledku stresu \u010dlovek plytko d\u00fdcha, \u010do sa prejav\u00ed aj na jeho celkovom postoji.<\/p>\n<p><strong><em>Ako spozn\u00e1te, \u017ee ste v\u00a0strese? <\/em><\/strong>Niekedy sa vo vyp\u00e4t\u00ed v\u0161etk\u00fdch s\u00edl m\u00f4\u017ee \u010dloveku javi\u0165, \u017ee je s\u00a0n\u00edm v\u0161etko v\u00a0poriadku a\u00a0uvedom\u00ed si, \u017ee je v\u00a0strese a\u017e vtedy, ke\u010f sa psychicky zr\u00fati ako kocky domina alebo vyrie\u0161i stresov\u00fa situ\u00e1ciu a\u00a0n\u00e1hle mu z\u00a0pliec spadne obrovsk\u00fd balvan. Vy\u010d\u00edtajte z\u00a0dr\u017eania svojho tela, \u017ee ste v strese sk\u00f4r, ako bude neskoro. Medzi zjavn\u00e9 pr\u00edznaky stresu patria:<\/p>\n<ul>\n<li>horn\u00e1 \u010das\u0165 tela sa nakl\u00e1\u0148a dopredu,<\/li>\n<li>nohy a\u00a0kolen\u00e1 s\u00fa stuhnut\u00e9 a\u00a0neohybn\u00e9,<\/li>\n<li>panva je stiahnut\u00e1 vzad,<\/li>\n<li>chrbtica je stuhnut\u00e1, nahrben\u00e1 vpred,<\/li>\n<li>hrudn\u00edk je stla\u010den\u00fd,<\/li>\n<li>plecia s\u00fa stuhnut\u00e9 a\u00a0nato\u010den\u00e9 dopredu,<\/li>\n<li>\u0161ija je nahnut\u00e1 dopredu,<\/li>\n<li>tv\u00e1r je stuhnut\u00e1, l\u00edca s\u00fa nap\u00e4t\u00e9.<\/li>\n<\/ul>\n<p><strong>Ne\u017e za\u010dnete mas\u00edrova\u0165&#8230;<\/strong><\/p>\n<p>K\u00fdm sa z\u00a0v\u00e1s stane mas\u00e9r \u010di mas\u00e9rka, mali by ste pozna\u0165 nieko\u013eko z\u00e1sad spr\u00e1vneho mas\u00edrovania.<\/p>\n<ol>\n<li>Rovnako d\u00f4le\u017eit\u00e9, ako vedie\u0165 mas\u00edrova\u0165, je vedie\u0165, <em>kedy nemas\u00edrova\u0165<\/em>. Mas\u00e1\u017ei sa vyhnite pri hor\u00fa\u010dkov\u00fdch stavoch, ko\u017en\u00fdch ochoreniach, opuchlin\u00e1ch, v\u00fdronoch, z\u00e1paloch, modrin\u00e1ch, ran\u00e1ch, k\u0155\u010dov\u00fdch \u017eil\u00e1ch, \u00farazoch, tromb\u00f3ze, kardio-vaskul\u00e1rnych probl\u00e9moch, rakovine, AIDS, tehotenstve, ment\u00e1lnej chorobe. Pri t\u00fdchto pr\u00edpadoch vyh\u013eadajte lek\u00e1rsku pomoc alebo podporu \u0161pecialistu a\u00a0pora\u010fte sa s\u00a0n\u00edm, \u010di je pre v\u00e1s vhodn\u00e9 mas\u00e1\u017e podst\u00fapi\u0165.<\/li>\n<li>Pred mas\u00edrovan\u00edm je vhodn\u00e9 <em>upravi\u0165 prostredie<\/em>, aby vyvol\u00e1valo dojem \u00fatulnosti a\u00a0bezpe\u010dia. Prisp\u00f4sobte teplotu miestnosti, zvo\u013ete m\u00e4kk\u00e9 svetlo (napr\u00edklad lampi\u010dku a\u00a0svie\u010dky) a\u00a0pohodln\u00fd n\u00e1bytok. Veci v\u00a0miestnosti ulo\u017ete a pekne naaran\u017eujte. Pr\u00edjemn\u00e9 je tie\u017e zvoli\u0165 nevtierav\u00fa hudbu alebo nahr\u00e1vky s\u00a0pr\u00edrodn\u00fdmi zvukmi.<\/li>\n<li>Vopred si pripravte potrebn\u00e9 in\u0161trumenty, aby ste po\u010das mas\u00e1\u017ee nemuseli odbieha\u0165 a\u00a0nerv\u00f3zne h\u013eada\u0165 vank\u00fa\u0161e, oleje alebo uter\u00e1ky. Naru\u0161ilo by to cel\u00fa mas\u00e1\u017e, ktor\u00e1 by nemala patri\u010dn\u00e9 \u00fa\u010dinky. <em>Budete potrebova\u0165<\/em>: vhodn\u00fa podlo\u017eku (\u017einenka, tenk\u00fd matrac, mas\u00e9rsky st\u00f4l), uter\u00e1ky, prikr\u00fdvky, vank\u00fa\u0161e, mas\u00e1\u017eny olej, papierov\u00e9 utierky.<\/li>\n<li>Pred mas\u00e1\u017eou si dajte pozor na to, aby ste nemali pr\u00edli\u0161 dlh\u00e9, ostr\u00e9 nechty a\u00a0rad\u0161ej si ich ostrihajte. Oble\u010dte si <em>pohodln\u00e9 oble\u010denie<\/em>, ktor\u00e9 sa \u013eahko perie, a\u00a0obujte si pohodln\u00e9 top\u00e1nky alebo mas\u00edrujte naboso.<\/li>\n<li>Na mas\u00e1\u017e si vyhra\u010fte <em>dostatok \u010dasu<\/em>. \u010cist\u00fd \u010das mas\u00e1\u017ee cel\u00e9ho tela sa pohybuje od hodiny do hodiny a\u00a0pol (z\u00e1vis\u00ed v\u0161ak od po\u010dtu \u00fakonov, ktor\u00e9 chcete vykon\u00e1va\u0165), po\u010d\u00edtajte v\u0161ak aj s\u00a0pr\u00edpravou n\u00e1strojov, s\u00a0vyzliekan\u00edm a\u00a0um\u00fdvan\u00edm. Nedovo\u013ete, aby sa mas\u00e1\u017e preru\u0161ila, in\u00e1\u010d sa vytrat\u00ed atmosf\u00e9ra harm\u00f3nie.<\/li>\n<li><em>Nepon\u00e1h\u013eajte sa<\/em>. Ak si mas\u00e1\u017e neu\u017e\u00edvate a\u00a0len pri nej ticho trp\u00edte, neviete sa do\u010dka\u0165 jej konca alebo je v\u00e1m nie\u010do nepr\u00edjemn\u00e9, okam\u017eite ju preru\u0161te. Nemala by pre v\u00e1s v\u00fdznam.<\/li>\n<li>Mas\u00edrovan\u00fd mus\u00ed ma\u0165 <em>pohodlie<\/em>, ktor\u00e9 vytvor\u00edte podlo\u017een\u00edm tela vank\u00fa\u0161mi a\u00a0uter\u00e1kmi. Nezab\u00fadajte ani na mas\u00e9ra \u2013 ak sed\u00ed na zemi, mus\u00ed ma\u0165 pohodln\u00fa podlo\u017eku.<\/li>\n<li>Ak ste mas\u00e9rom, dbajte po\u010das mas\u00e1\u017ee na <em>dr\u017eanie tela<\/em>, \u010do v\u00e1m umo\u017en\u00ed <em>spr\u00e1vne d\u00fdcha\u0165<\/em>. D\u00fdchajte rovnomerne a\u00a0zhlboka, \u010d\u00edm sa zbav\u00edte nap\u00e4tia. Nadychujte sa nosom a\u00a0vydychujte \u00fastami. Spustite plecia, uvo\u013enite z\u00e1p\u00e4stia a\u00a0\u0161iju s\u00a0chrbticou dr\u017ete v\u00a0jednej l\u00ednii.<\/li>\n<li>Pred mas\u00e1\u017eou je vhodn\u00e9 vykona\u0165 kr\u00e1tke cvi\u010denie \u2013 <em>stre\u010ding<\/em>. Pona\u0165ahujte mas\u00edrovan\u00e9mu kon\u010datiny, aby sa uvo\u013enil a\u00a0c\u00edtil sa pohodlne. Ke\u010f\u017ee budete vykon\u00e1va\u0165 fyzicky n\u00e1ro\u010dn\u00fa aktivitu, ktorou mas\u00edrovanie je, pokojne si m\u00f4\u017eete dopria\u0165 vz\u00e1jomn\u00fd stre\u010ding.<\/li>\n<li><em>Ruky<\/em> s\u00fa po\u010das mas\u00e1\u017ee va\u0161im najd\u00f4le\u017eitej\u0161\u00edm n\u00e1strojom. Dajte si pozor, aby boli pred prv\u00fdm dotykom va\u0161e ruky tepl\u00e9. Silno si \u0161\u00fachajte jednu dla\u0148 o\u00a0druh\u00fa, \u010d\u00edm ich zahrejete. Mas\u00edrovan\u00e9ho sa dotknite s\u00a0uvo\u013enen\u00fdmi rukami a\u00a0s\u00a0istotou. Prilo\u017ete cel\u00fa dla\u0148 na miesto, ktor\u00e9 sa chyst\u00e1te mas\u00edrova\u0165 a\u00a0chv\u00ed\u013eu ju tam podr\u017ete, k\u00fdm za\u010dnete s\u00a0mas\u00e1\u017eou.<\/li>\n<li>Po\u010das mas\u00e1\u017ee <em>obmie\u0148ajte tlak r\u00fak<\/em> pod\u013ea mas\u00edrovan\u00e9ho miesta. Napr\u00edklad na chrbte pritla\u010dte, ale v\u00a0oblasti hrude mas\u00edrujte jemnej\u0161ie. Citlivo pracujte aj s\u00a0<em>rytmom<\/em>, ktor\u00fd by mal by\u0165 pomal\u00fd a\u00a0upokojuj\u00faci. Ak si nie ste nie\u010d\u00edm ist\u00ed, nebojte sa, verte svojej intu\u00edci\u00ed, preto\u017ee a\u017e sk\u00fasenosti v\u00e1s prived\u00fa na spr\u00e1vnu cestu.<\/li>\n<li>Pozornos\u0165 venujte aj <em>z\u00e1veru mas\u00e1\u017ee<\/em> \u2013 ten zanech\u00e1 v\u00a0partnerovi najv\u00e4\u010d\u0161\u00ed dojem. Vyberte si \u013eubovo\u013en\u00fa \u010das\u0165 tela, ktor\u00fa ste predt\u00fdm mas\u00edrovali, chv\u00ed\u013eu jemne mas\u00edrujte a\u00a0n\u00e1sledne polo\u017ete dlane na poko\u017eku, kde ich nech\u00e1te aspo\u0148 jednu min\u00fatu. Mas\u00edrovan\u00fd si chv\u00ed\u013eu po mas\u00e1\u017ei mus\u00ed e\u0161te pole\u017ea\u0165, aby naplno prec\u00edti\u0165 \u00fa\u010dinky mas\u00e1\u017ee. Ak potrebuje dlh\u0161\u00ed \u010das na oddych, dobr\u00e9 je \u013eahn\u00fa\u0165 si nabok a\u00a0zatvori\u0165 o\u010di. Ak je to vhodn\u00e9, mas\u00e9r si m\u00f4\u017ee \u013eahn\u00fa\u0165 za mas\u00edrovan\u00e9ho. Pri vst\u00e1van\u00ed treba dba\u0165 o\u00a0to, aby mas\u00edrovan\u00fd nerobil prudk\u00e9 pohyby \u2013 najprv sa pomaly posad\u00ed, a\u00a0potom sa so vzpriamenou chrbticou postav\u00ed.<\/li>\n<\/ol>\n<p><strong>Olejujte! <\/strong><\/p>\n<p>Mas\u00e1\u017eny olej je najlep\u0161\u00ed a\u00a0najd\u00f4le\u017eitej\u0161\u00ed priate\u013e mas\u00e9ra. Such\u00e1 mas\u00e1\u017e je tie\u017e mo\u017en\u00e1, ale poko\u017eka sa po\u010das nej m\u00f4\u017ee po\u0161kodi\u0165 a\u00a0pou\u017eitie oleja je pr\u00edjemnej\u0161ie. Oleje navy\u0161e obsahuj\u00fa \u017eiviny a maj\u00fa harmonizuj\u00facu ar\u00f3mu.<\/p>\n<p>Na mas\u00e1\u017e cel\u00e9ho tela budete potrebova\u0165 pribli\u017ene 30 ml mas\u00e1\u017eneho oleja. Nikdy v\u0161ak nelejte ani nekvapkajte olej na mas\u00edrovan\u00e9ho. Nakvapkajte si ho do dlan\u00ed, tren\u00edm ho v\u00a0nich zohrejte a\u00a0naneste na partnerovo telo. Pou\u017e\u00edvajte to\u013eko oleja, aby sa v\u00e1m ruky \u013eahko k\u013azali po jeho poko\u017eke. Natret\u00e9 \u010dasti tela pozakr\u00fdvajte uter\u00e1kmi, aby poko\u017eka nevychladla.<\/p>\n<p><strong><em>Ak\u00fd mas\u00e1\u017eny olej vybra\u0165? \u00a0<\/em><\/strong><\/p>\n<p>Vysk\u00fa\u0161ajte r\u00f4zne oleje a\u00a0vyberte si ten, ktor\u00fd v\u00e1m najlep\u0161ie vyhovuje. V\u00a0obchode si k\u00fapite ve\u013ek\u00e9 mno\u017estvo mas\u00e1\u017enych olejov s\u00a0rozli\u010dn\u00fdmi v\u00f4\u0148ami a\u00a0\u00fa\u010dinkami. Pripravi\u0165 si ho v\u0161ak m\u00f4\u017eete aj sami doma. Vysk\u00fa\u0161ajte niektor\u00fd z\u00a0nasleduj\u00facich tipov alebo ho variujte a\u00a0vytvorte svoju vlastn\u00fa origin\u00e1lnu zmes.<\/p>\n<ul>\n<li><em><u>Avok\u00e1dov\u00fd mas\u00e1\u017eny olej<\/u><\/em> m\u00e1 v\u00fdrazne o\u0161etruj\u00face \u00fa\u010dinky. Prospieva suchej a\u00a0krehkej poko\u017eke n\u00e1chylnej na praskanie a\u00a0\u0161\u00fapanie sa.<\/li>\n<\/ul>\n<p><em>N\u00e1vod na pr\u00edpravu avok\u00e1dov\u00e9ho mas\u00e1\u017eneho oleja<\/em>: vo vodnom k\u00fapeli rozpust\u00edme 10 g lanol\u00ednu a\u00a0vmie\u0161ame do\u0148 90 ml avok\u00e1dov\u00e9ho oleja. Zmes mie\u0161ame, k\u00fdm nie je \u010d\u00edra a\u00a0n\u00e1sledne prid\u00e1me zop\u00e1r kvapiek \u013eubovo\u013en\u00e9ho \u00e9terick\u00e9ho oleja (napr. levandu\u013eov\u00e9ho, ru\u017eov\u00e9ho, ylang-ylang). Uskladn\u00edme v\u00a0tmav\u00fdch f\u013ea\u0161ti\u010dk\u00e1ch.<\/p>\n<ul>\n<li><em><u>Klin\u010dekovo-bazalkov\u00fd mas\u00e1\u017eny olej<\/u><\/em> m\u00e1 zjem\u0148uj\u00face, osvie\u017euj\u00face a\u00a0upokojuj\u00face \u00fa\u010dinky.<\/li>\n<\/ul>\n<p><em>N\u00e1vod na pr\u00edpravu klin\u010dekovo-bazalkov\u00e9ho mas\u00e1\u017eneho oleja<\/em>: rozdrv\u00edme jeden klin\u010dek a\u00a030 g bazalky. Zmes zalejeme 100 ml mand\u013eov\u00e9ho oleja a\u00a030 ml oleja z\u00a0marhu\u013eov\u00fdch jadier. Zmes l\u00fahujeme na tmavom a\u00a0suchom mieste a\u00a0n\u00e1sledne preced\u00edme cez jemn\u00fd filter. Napln\u00edme do tmav\u00fdch f\u013ea\u0161ti\u010diek.<\/p>\n<ul>\n<li><em><u>Mas\u00e1\u017eny olej pre mu\u017eov<\/u><\/em> bohat\u00fd na \u00e9terick\u00e9 oleje prin\u00e1\u0161a osobit\u00fa, silno aromatizovan\u00fa starostlivos\u0165 mu\u017esk\u00e9mu pokoleniu.<\/li>\n<\/ul>\n<p><em>N\u00e1vod na pr\u00edpravu mas\u00e1\u017eneho oleja pre mu\u017eov<\/em>: zmie\u0161ame 50 ml jojobov\u00e9ho oleja, 10 kvapiek santalov\u00e9ho dreva, 5 kvapiek bergamotov\u00e9ho oleja, 5 kvapiek mu\u0161k\u00e1tov\u00e9ho oleja a\u00a02 kvapky vetiverov\u00e9ho oleja. Uskladn\u00edme v\u00a0tmav\u00fdch n\u00e1dobk\u00e1ch.<\/p>\n<p><strong>Mas\u00e9rsky minikurz<\/strong><\/p>\n<p>Ako ka\u017ed\u00fa zru\u010dnos\u0165, aj mas\u00e9rske techniky si osvoj\u00edte postupne. Mas\u00e9ri za\u010diato\u010dn\u00edci by mali pozna\u0165 z\u00e1kladn\u00e9 mas\u00e9rske hmaty a\u00a0po ich zvl\u00e1dnut\u00ed prejs\u0165 na \u010fal\u0161ie. Z\u00e1kladom je pre n\u00e1s to, \u010do b\u00fdva najviac \u017eiadan\u00e9, \u010di\u017ee je prioritou rie\u0161i\u0165 boles\u0165 chrbta, krku, hlavy a\u00a0kon\u010dat\u00edn. N\u00e1\u0161 minikurz v\u00e1m prin\u00e1\u0161a zop\u00e1r n\u00e1vodov, ako s\u00a0mas\u00e1\u017eou za\u010da\u0165. \u010ealej je to u\u017e na v\u00e1s&#8230;<\/p>\n<p><strong><u>Mas\u00e1\u017e chrbta<\/u><\/strong><\/p>\n<p>Nap\u00e4tie \u010di boles\u0165 v\u00a0oblasti chrbtice je be\u017en\u00fdm probl\u00e9mom, s\u00a0ktor\u00fdm sa stret\u00e1vame denne. Ako prevencia v\u00e1m od nej pom\u00f4\u017ee \u013eahk\u00e9 cvi\u010denie a\u00a0mas\u00e1\u017e, ktor\u00e1 uvo\u013en\u00ed stuhnutos\u0165. \u00a0<\/p>\n<ul>\n<li>Za\u010dnite <em><u>jemnou mas\u00e1\u017eou chrbta<\/u><\/em>. Jemn\u00e9 a\u00a0pomal\u00e9 mas\u00edrovanie p\u00f4sob\u00ed upokojuj\u00faco a\u00a0redukuje stres. Mas\u00edrovan\u00fd le\u017e\u00ed na chrbte, s\u00a0hlavou oto\u010denou vbok, mas\u00e9r si sadne za jeho hlavu. Dlane polo\u017ete na \u0161iju mas\u00edrovan\u00e9ho a\u00a0pomaly ich \u0165ahajte smerom dole, kam a\u017e do\u010diahnete. S\u00favisl\u00fdm pohybom pokra\u010dujte do str\u00e1n, po obvode hrudn\u00e9ho ko\u0161a a\u00a0lopatiek nasp\u00e4\u0165 k\u00a0\u0161iji. Pohyb ukon\u010dite pri hlave dostratena. Nieko\u013ekokr\u00e1t opakujte. Na z\u00e1ver jemnej mas\u00e1\u017ee je vhodn\u00e9 vyu\u017ei\u0165 <em><u>mas\u00edrovanie kon\u010dekmi prstov<\/u><\/em>, pri ktorom mas\u00e9r z\u013eahka prech\u00e1dza kon\u010dekmi prstov po chrbte, \u010d\u00edm vytvor\u00ed pocit chvenia.<\/li>\n<li>Medzi intenz\u00edvnej\u0161iu mas\u00e1\u017enu techniku patr\u00ed <em><u>hnetenie chrbta<\/u><\/em>. Mas\u00edrovan\u00fd le\u017e\u00ed na chrbte, mas\u00e9r sed\u00ed ved\u013ea neho alebo za n\u00edm. Mas\u00e1\u017e za\u010dnite v dolnej \u010dasti chrbta pri sedacom svale. Polo\u017ete dlane na chrb\u00e1t, v\u00a0jednej stla\u010dte a\u00a0nadvihnite svalstvo. Zovret\u00fa hrs\u0165 pris\u00favajte k\u00a0druhej dlani. Opakuje smerom k\u00a0sebe aj od seba na v\u0161etk\u00fdch \u010dastiach chrbta. Osobitne sa zamerajte na oblas\u0165 lopatiek a\u00a0\u0161ije, ktor\u00e9 b\u00fdvaj\u00fa najviac postihnut\u00e9 stuhnut\u00edm. V\u010faka hneteniu ho uvo\u013en\u00edte.<\/li>\n<li><em><u>H\u013abkov\u00e1 mas\u00e1\u017e chrbta<\/u><\/em> sa m\u00f4\u017ee spoji\u0165 s\u00a0jemnou mas\u00e1\u017eou a\u00a0hneten\u00edm. Mas\u00edrovan\u00fd le\u017e\u00ed na chrbte, mas\u00e9r sed\u00ed ved\u013ea neho alebo za n\u00edm. Zaborte konce prstov, palce alebo p\u00e4tky dlan\u00ed do svalstva a\u00a0jemne nimi kr\u00fa\u017ete. Mas\u00edrujte cel\u00fd chrb\u00e1t, dosiahnete tak kompletn\u00e9 uvo\u013enenie tela.<\/li>\n<\/ul>\n<p><strong><u>Mas\u00e1\u017e krku<\/u><\/strong><\/p>\n<p>To\u010d\u00edte hlavou zo strany na stranu, ale nap\u00e4tie nepovo\u013euje? Uvo\u013enenie krku v\u00e1m prinesie nesmiernu \u00fa\u013eavu a\u00a0v\u00e1\u0161 de\u0148 sa stane razom kraj\u0161\u00edm. Navy\u0161e m\u00f4\u017eete v\u00a0ak\u00fatnych pr\u00edpadoch t\u00fato mas\u00e9rsku techniku vyu\u017ei\u0165 po\u010das pauzy v\u00a0pr\u00e1ci. Za\u0161ko\u013ete svoju kolegy\u0148u alebo svojho kolegu a\u00a0doprajte si namiesto cigarety r\u00fdchlu mas\u00e1\u017e.<\/p>\n<ul>\n<li>Pred mas\u00e1\u017eou zara\u010fte <em><u>stre\u010ding krku<\/u><\/em>. Sadnite si za hlavu mas\u00edrovan\u00e9ho. Hlavu mu podlo\u017ete vank\u00fa\u0161om,\u00a0ruky vsu\u0148te pod krk a\u00a0chv\u00ed\u013eu ich podr\u017ete na mieste. Ruky \u0165ahajte smerom k\u00a0hlave, hlavu mierne nadvihnite a\u00a0pohybom dostratena ruky vytiahnite. Pohyb opakujte.<\/li>\n<li>Pri <em><u>mas\u00e1\u017ei krku<\/u><\/em> si mas\u00edrovan\u00fd \u013eahne na chrb\u00e1t, mas\u00e9r sa posad\u00ed za jeho hlavu. Podsu\u0148te ruku pod partnerov krk a\u00a0stla\u010dte svaly. Ruku \u0165ahajte k\u00a0sebe a\u00a0vo chv\u00edli, ke\u010f sa ruka sp\u00fa\u0161\u0165a z\u00a0tela, podsu\u0148te pod krk druh\u00fa ruku. Plynul\u00e1 mas\u00e1\u017e prekrv\u00ed mozog a\u00a0dopraje mas\u00edrovan\u00e9mu \u00fa\u013eavu od bolesti.<\/li>\n<\/ul>\n<p><strong><u>Mas\u00e1\u017e hlavy<\/u><\/strong><\/p>\n<p>Hlava je citliv\u00e9 miesto, ktor\u00e9 ukr\u00fdva na\u0161e najhlb\u0161ie tajomstv\u00e1 a\u00a0tie ju m\u00f4\u017eu ob\u010das \u0165a\u017ei\u0165. Uvo\u013enite ju jemnou mas\u00e1\u017eou. Dbajte o\u00a0to, aby boli va\u0161e pohyby sebaist\u00e9, len tak zbav\u00edte partnera stresu.<\/p>\n<ul>\n<li>Mas\u00e1\u017e za\u010dnite <em><u>podr\u017ean\u00edm \u010dela<\/u><\/em> \u2013 dr\u017ete na partnerovom \u010dele dla\u0148, \u010do ho upokoj\u00ed. Sadnite si za jeho hlavu, vsu\u0148te jednu ruku pod jeho krk, podr\u017ete, polo\u017ete druh\u00fa ruku na jeho \u010delo a\u00a0sami zatvorte o\u010di. Pokojne d\u00fdchajte a\u00a0vydr\u017ete v\u00a0polohe aspo\u0148 pol min\u00faty alebo dlh\u0161ie \u2013 k\u00fdm sa partner neuvo\u013en\u00ed. Palce n\u00e1sledne polo\u017ete na nado\u010dnicov\u00fd obl\u00fak a\u00a0jemne tla\u010dte. Pos\u00favajte sa dostratena k\u00a0sp\u00e1nkom a\u00a0pohyb opakujte.<\/li>\n<li><em><u>Mas\u00e1\u017e hlavy<\/u><\/em> spo\u010d\u00edva v\u00a0r\u00fdchlych a\u00a0sin\u00fdch hmatoch v\u00a0oblasti vlasovej poko\u017eky, z\u00e1tylku a\u00a0temena.<\/li>\n<\/ul>\n<p><strong><u>Mas\u00e1\u017e r\u00fak <\/u><\/strong><\/p>\n<p>Ruky s\u00fa najd\u00f4le\u017eitej\u0161\u00ed pracovn\u00fd n\u00e1stroj, pestujte si ich. No nielen v\u010faka kr\u00e9mom a\u00a0lakom na nechty, do\u017ei\u010dte si aj uvo\u013e\u0148uj\u00facu mas\u00e1\u017e. Pom\u00f4\u017ee v\u00e1m aj v\u00a0pr\u00edpade, \u017ee tr\u00e1vite ve\u013ea \u010dasu za po\u010d\u00edta\u010dom, dokonca si ju v\u00a0mimoriadnych pr\u00edpadoch m\u00f4\u017eete urobi\u0165 sami.<\/p>\n<ul>\n<li><em><u>Mas\u00e1\u017e z\u00e1p\u00e4st\u00ed<\/u><\/em> zmierni ich stuhnutie v\u00a0d\u00f4sledku jednostrann\u00fdch pohybov. Mas\u00edrovan\u00fd si \u013eahne na chrb\u00e1t, mas\u00e9r sa posad\u00ed ved\u013ea neho. Partnera chy\u0165te za predlaktie tesne za z\u00e1p\u00e4st\u00edm a\u00a0prsty druhej ruky si preple\u0165te s\u00a0mas\u00edrovan\u00fdm. Z\u00e1p\u00e4stie oh\u00fdbajte pomaly dopredu a\u00a0dozadu \u2013 na\u0165ahujte iba do miery, ktor\u00fa dovo\u013euje prirodzen\u00e1 vo\u013enos\u0165 k\u013abu. V\u00a0\u010fal\u0161om kroku mas\u00e9r pohybuje z\u00e1p\u00e4st\u00edm sprava do\u013eava.<\/li>\n<li><em><u>Mas\u00e1\u017e r\u00fak<\/u><\/em> je mo\u017en\u00e9 poskytn\u00fa\u0165 kedyko\u013evek, dokonca pri nej ani nie je nutn\u00e9 le\u017ea\u0165. Ak sa tak ale rozhodnete, mas\u00e9r sa k\u00a0partnerovi posad\u00ed zboka a\u00a0najprv iba podr\u017e\u00ed ruku mas\u00edrovan\u00e9ho. Po\u010das mas\u00e1\u017ee mas\u00e9r nepracuje z\u00e1p\u00e4st\u00edm a\u00a0v\u017edy sa venuje iba jednej ruke. Prstami a\u00a0p\u00e4tkami dlan\u00ed jemne mas\u00edrujte od prstov po z\u00e1p\u00e4stia. Uchopte medzi palec a\u00a0ukazov\u00e1k partnerov prst, stla\u010dte a\u00a0potiahnite \u2013 proces zopakujte so v\u0161etk\u00fdmi prstami. Po\u010das mas\u00e1\u017ee podopierajte partnerovu ruku.<\/li>\n<\/ul>\n<p><strong><u>Mas\u00e1\u017e n\u00f4h<\/u><\/strong><\/p>\n<p>Nepohneme sa bez nich, no s\u00a0prib\u00fadaj\u00facim vekom a\u00a0chorobami n\u00e1s nes\u00fa st\u00e1le \u0165a\u017e\u0161ie. Be\u017ene im doprajeme relaxa\u010dn\u00fd k\u00fape\u013e \u010di starostlivos\u0165 v\u00a0podobe pedik\u00fary. Nohy si v\u0161ak nesta\u010d\u00ed len \u201enakr\u00e9mova\u0165\u201c, ak chceme, aby n\u00e1m dobre sl\u00fa\u017eili. Rozmazn\u00e1vajte ich mas\u00e1\u017eou a\u00a0bud\u00fa nielen kraj\u0161ie, ale hlavne zdrav\u0161ie. Stoj\u00ed to za to \u2013 nema\u0165 pocit \u0165a\u017ek\u00fdch n\u00f4h.<\/p>\n<ul>\n<li>Pri mas\u00e1\u017ei n\u00f4h partner le\u017e\u00ed na chrbte a\u00a0mas\u00e9r mus\u00ed svoju poz\u00edciu prisp\u00f4sobi\u0165 pod\u013ea aktu\u00e1lneho \u00fakonu. V\u00fdborn\u00e9 je za\u010da\u0165 <em><u>stre\u010dingom n\u00f4h<\/u><\/em>, pri\u010dom zahrejete stehno mas\u00edrovan\u00edm a\u00a0tren\u00edm do str\u00e1n a\u00a0pokra\u010dujete a\u017e k chodidlu. Nohu natiahnite do d\u013a\u017eky. Vystriedajte obe nohy.\u00a0<\/li>\n<li>V\u00a0\u010fal\u0161om kroku sa zamerajte na <em><u>uvo\u013enenie kolena<\/u><\/em>. Zasu\u0148te prsty pod koleno a\u00a0palce zaprite nad kolenom a\u00a0pos\u00favajte nimi hore-dole po obvode jab\u013a\u010dka.<\/li>\n<li>Mimoriadnu pozornos\u0165 venujte <em><u>mas\u00e1\u017ei \u010dlenka<\/u><\/em>. Uchopte \u010dlenok oboma rukami a\u00a0sprvu n\u00edm len jemne pohojd\u00e1vajte. Ruky polo\u017ete jednu oproti druhej tak, aby sa v\u00e1m navz\u00e1jom dot\u00fdkali mal\u00ed\u010dky. Pos\u00favajte ich od prstov k\u00a0\u010dlenku, \u010dlenok \u0165ahajte po oboch stran\u00e1ch a\u00a0pohyb nieko\u013ekokr\u00e1t zopakujte. Jednu ruku vsu\u0148te pod p\u00e4tu a\u00a0kon\u010dekmi prstov mas\u00edrujte vn\u00fatorn\u00fa stranu \u010dlenka kr\u00fa\u017eiv\u00fdmi pohybmi.<\/li>\n<li>Nezabudnite ani na <em><u>mas\u00e1\u017e prstov<\/u><\/em>. Nap\u00e4tie v\u00a0prstoch n\u00f4h toti\u017e zapr\u00ed\u010di\u0148uje nespr\u00e1vne rozlo\u017eenie v\u00e1hy a\u00a0nespr\u00e1vne dr\u017eanie tela. Dajte pozor, preto\u017ee t\u00e1to oblas\u0165 n\u00f4h b\u00fdva citliv\u00e1 a\u00a0\u0161tekliv\u00e1. Prstami pr\u00edli\u0161 ne\u0165ahajte. Jednou rukou chy\u0165te doln\u00fa \u010das\u0165 nohy, medzi palec a\u00a0ukazov\u00e1k druhej ruky chy\u0165te prst nohy \u2013\u00a0\u0165ahajte ho hore, koniec stla\u010dte. Prst chy\u0165te medzi ukazov\u00e1k a\u00a0prostredn\u00edk, a\u00a0po\u0165ahujte smerom k\u00a0sebe. Chy\u0165te prst kon\u010dekmi prstov a\u00a0\u0165ahajte hore i\u00a0dolu. Aplikujte na v\u0161etky prsty n\u00f4h.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Prejeme v\u00e1m kr\u00e1snu a\u00a0uvo\u013enen\u00fa jese\u0148!<\/p>\n<pre>Nap\u00edsala: Henrieta Kov\u00e1\u010dov\u00e1<br \/>Arch\u00edv Magick\u00e1 \u017eena 2019<\/pre>","protected":false},"excerpt":{"rendered":"<p>Jesenn\u00e9 uvo\u013enenie Jese\u0148 je ako kom\u00f3tna star\u0161ia d\u00e1ma s\u00a0\u00fasmevom na per\u00e1ch. Pomaly sa kol\u00ed\u0161e s\u00a0obrovsk\u00fdm ko\u0161\u00edkom sladk\u00fdch plodov pr\u00edrody, nech\u00e1va za sebou len otrhan\u00e9 vetvi\u010dky, chvej\u00face sa v\u00a0studen\u00fdch r\u00e1nach. Sme ako tie vetvi\u010dky. Ke\u010f r\u00e1no zazvon\u00ed bud\u00edk a\u00a0ni\u010d n\u00e1s z\u00a0postele ne\u0165ah\u00e1, ke\u010f si ve\u010der vystierame stuhnut\u00e9 \u00fady v\u00a0hrejivom k\u00fapeli. Ale tak\u00e1 je u\u017e jese\u0148 \u2013 kr\u00e1sna aj bo\u013eav\u00e1. Za zatvoren\u00fdmi oknami \u00fatuln\u00e9ho domova sa n\u00e1m farebn\u00fd vej\u00e1r jesennej pr\u00edrody sleduje akosi pr\u00edjemnej\u0161ie. Tak sa do na\u0161ich domov s\u00edce nedostane chlad, no pomaly sa do nich zakr\u00e1da lenivos\u0165, posed\u00e1vanie, polihovanie, a\u00a0ke\u010f roztopa\u0161n\u00fa jese\u0148 vystriedaj\u00fa cenc\u00fale visiace zo striech, je ich u\u017e na n\u00e1s nielen vidie\u0165, ale ich hlavne c\u00edtime. Ako z\u00e1va\u017eie spojen\u00e9 s\u00a0prib\u00fadaj\u00facimi kila \u010di chabn\u00facim svalstvom, reumatizmom, strnulos\u0165ou. To bolo minul\u00fd rok, tento rok im dajte zbohom! Zbavte sa bolest\u00ed a\u00a0rozh\u00fdbte sa v\u00a0chladnom \u010dase v\u010faka n\u00e1\u0161mu mal\u00e9mu mas\u00e9rskemu kurzu pre za\u010diato\u010dn\u00edkov. \u00a0\u00a0 \u00a0Boles\u0165 tela n\u00e1s sprev\u00e1dza \u017eivotom ako n\u00e1\u0161 najlep\u0161\u00ed priate\u013e. Pritom je najv\u00e4\u010d\u0161\u00edm nepriate\u013eom.\u00a0 Odriekli ste stretnutie s\u00a0bl\u00edzkymi a\u00a0rad\u0161ej ste ostali le\u017ea\u0165 v\u00a0posteli, lebo v\u00e1s bolel chrb\u00e1t. Ne\u0161li ste na pozn\u00e1vac\u00ed z\u00e1jazd, preto\u017ee by ste museli ve\u013ea chodi\u0165 a\u00a0v\u00e1s tr\u00e1pi boles\u0165 n\u00f4h. Prestali ste kresli\u0165 \u010di vy\u0161\u00edva\u0165, ve\u010f v\u00e1s bolia ruky! Boles\u0165 n\u00e1s vie obra\u0165 o\u00a0mnoh\u00e9 a\u00a0\u010das, ktor\u00fd s\u00a0\u0148ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,21,37],"class_list":["post-1743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=1743"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1743\/revisions"}],"predecessor-version":[{"id":1747,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/1743\/revisions\/1747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/1746"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=1743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=1743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=1743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}