{"id":2083,"date":"2022-02-03T16:40:07","date_gmt":"2022-02-03T15:40:07","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2083"},"modified":"2022-02-03T16:40:08","modified_gmt":"2022-02-03T15:40:08","slug":"rastlina-buducnosti","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/02\/03\/rastlina-buducnosti\/","title":{"rendered":"Rastlina bud\u00facnosti"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

Jeho charakteristika z\u00a0neho rob\u00ed hor\u00faceho kandid\u00e1ta \u2013 v\u0161estrann\u00fd a\u00a0lie\u010div\u00fd, povzbudzuj\u00faci a\u00a0z\u00e1rove\u0148 upokojuj\u00faci… Navy\u0161e presne vie, \u010do chceme a\u00a0potrebujeme, a\u00a0e\u0161te je navy\u0161e pekn\u00fd! M\u00f4\u017eeme si s\u00a0n\u00edm robi\u0165, \u010do sa n\u00e1m zachce a\u00a0e\u0161te sa n\u00e1m za to aj odv\u010fa\u010d\u00ed! Je extr\u00e9mne prisp\u00f4sobiv\u00fd, spln\u00ed v\u0161etky na\u0161e predstavy a\u00a0\u017eelania. Pritom v\u0161ak nestr\u00e1ca svoj charakter! A\u00a0e\u0161te po \u0148om nezost\u00e1vaj\u00fa \u017eiadne smeti! \u00c1no, je to on \u2013 rakytn\u00edk! Ten spr\u00e1vny \u201e\u017erebec\u201c, ktor\u00e9ho budete odteraz chcie\u0165 ma\u0165 st\u00e1le po ruke!<\/em><\/strong><\/p>\n

\u017diariaci k\u00f4\u0148<\/strong><\/h3>\n

Rakytn\u00edk m\u00f4\u017ee ma\u0165 pod\u013ea odrody podobu kr\u00edka alebo stromu. K\u00fdm kr\u00edky m\u00f4\u017eu ma\u0165 okolo dvoch a\u017e troch metrov, najvy\u0161\u0161ie rakytn\u00edkov\u00e9 stromy dosiahli v\u00fd\u0161ku okolo 15 a\u017e 18 metrov. P\u00f4vodom poch\u00e1dza z \u00c1zie, kde ho odd\u00e1vna vyu\u017e\u00edvali v tradi\u010dnej medic\u00edne, dostal sa v\u0161ak aj do Eur\u00f3py a\u00a0dnes je vo\u013ene rast\u00faci rakytn\u00edk roz\u0161\u00edren\u00fd po celom svete. Jeho ve\u013ekou prednos\u0165ou je aj odolnos\u0165 vo\u010di v\u00fdkyvom po\u010dasia. Be\u017ene sa nach\u00e1dza v\u00a0Eur\u00e1zii, ako aj na pieso\u010dnat\u00fdch dun\u00e1ch na pobre\u017e\u00ed Severn\u00e9ho mora. Rovnako ho v\u0161ak mo\u017eno n\u00e1js\u0165 aj na horsk\u00fdch svahoch. Dar\u00ed sa mu takisto v na\u0161ich podmienkach, napriek tomu ho u n\u00e1s v z\u00e1hrad\u00e1ch \u010dasto nen\u00e1jdeme. Pestuje sa v tvare stromu alebo kra ako ovocn\u00e1 aj okrasn\u00e1 drevina. Pomerne \u0165a\u017eko sa zber\u00e1 a\u00a0trv\u00e1 dlh\u0161iu dobu, k\u00fdm rastlina za\u010dne rodi\u0165 \u2013 6 a\u017e 8 rokov \u2013 preto je rakytn\u00edk relat\u00edvne drahou surovinou. Jeho pr\u00ednos pre \u013eudsk\u00fd organizmus je v\u0161ak neocenite\u013en\u00fd. Z tohto h\u013eadiska s\u00fa d\u00f4le\u017eit\u00e9 najm\u00e4 plody rakytn\u00edka, ktor\u00e9 s\u00fa nabit\u00e9 obrovsk\u00fdm mno\u017estvom vitam\u00ednov a biologicky akt\u00edvnych l\u00e1tok so \u0161irokospektr\u00e1lnymi \u00fa\u010dinkami na zdravie \u010dloveka. Poznali ich u\u017e starovek\u00ed Gr\u00e9ci. To pr\u00e1ve oni pomenovali rakytn\u00edk v\u00a0latin\u010dine Hippophae rhamnoides<\/em>, \u010do sa zvykne preklada\u0165 ako \u201e\u017eiariaci k\u00f4\u0148\u201c \u010di \u201ek\u00f4\u0148 so \u017eiarivou srs\u0165ou\u201c. Toto meno vzniklo v\u010faka tomu, \u017ee starovek\u00ed Gr\u00e9ci vypozorovali, \u017ee kone, ktor\u00e9 sa p\u00e1sli na plodoch rakytn\u00edka, mali kr\u00e1snu leskl\u00fa srs\u0165.<\/p>\n

\u00a0<\/p>\n

Rastlina bud\u00facnosti<\/strong><\/h3>\n

Vo svete m\u00e1 dnes rakytn\u00edk ve\u013ea r\u00f4znych pomenovan\u00ed, ktor\u00e9 tie\u017e sved\u010dia o tom, ak\u00e9 m\u00e1 v\u0161estrann\u00e9 vyu\u017eitie. Okrem in\u00e9ho b\u00fdva naz\u00fdvan\u00fd aj ako rastlina bud\u00facnosti, a to preto, \u017ee ho m\u00f4\u017eeme vyu\u017ei\u0165 cel\u00fd bezo zvy\u0161ku. Pre organizmus s\u00fa toti\u017e prospe\u0161n\u00e9 nielen plody, semen\u00e1, kvety, ale aj listy, v\u00fdhonky, k\u00f4ra a kore\u0148. V\u00fdborn\u00fd je rakytn\u00edkov\u00fd \u010daj zo su\u0161en\u00fdch plodov, ale aj komp\u00f3ty, d\u017eemy, sirupy, \u0161\u0165avy a vysoko cenen\u00fd je pr\u00edrodn\u00fd rakytn\u00edkov\u00fd olej. V tradi\u010dnej tibetskej medic\u00edne patr\u00ed rakytn\u00edk k ve\u013emi \u00fa\u010dinnej rastline, ktor\u00e1 sa pou\u017e\u00edva na zastavenie krv\u00e1cania, pri po\u0161koden\u00ed p\u013e\u00fac, pri kardiovaskul\u00e1rnych ochoreniach a najr\u00f4znej\u0161\u00edch intoxik\u00e1ci\u00e1ch.<\/p>\n

\u00a0<\/strong>Lie\u010div\u00e9 \u00fa\u010dinky rakytn\u00edka:<\/strong><\/p>\n

\u2013 podpora imunitn\u00e9ho syst\u00e9mu,
\u2013 detoxik\u00e1cia organizmu,
\u2013 antiseptick\u00e9 vlastnosti a ochrana pred vo\u013en\u00fdmi radik\u00e1lmi,
\u2013 pomoc pri prechladnut\u00ed a\u00a0v\u00edrusov\u00fdch ochoreniach,
\u2013 prevencia kardiovaskul\u00e1rnych ochoren\u00ed,
\u2013\u00a0prevencia a lie\u010dba n\u00e1dorov\u00fdch ochoren\u00ed,
\u2013 zmier\u0148ovanie nepriazniv\u00fdch d\u00f4sledkov chemoterapie a\u00a0r\u00e1dioterapie,
\u2013 lie\u010dba ochoren\u00ed d\u00fdchac\u00edch ciest \u2013 chronick\u00fd z\u00e1pal mandl\u00ed, hrdla a\u00a0p\u013e\u00fac,
\u2013 uvo\u013e\u0148ovanie hlienov a\u00a0podpora ich vyka\u0161liavania,
\u2013 podpora tr\u00e1venia,
\u2013 zni\u017eovanie vysok\u00e9ho cholesterolu,
\u2013 pre\u010dis\u0165ovanie a\u00a0podpora \u010dinnosti obli\u010diek a\u00a0mo\u010dov\u00e9ho \u00fastrojenstva,
\u2013 vplyv na podporu pe\u010dene,
\u2013 posil\u0148ovanie zraku,
\u2013 zlep\u0161ovanie funkci\u00ed pam\u00e4ti a\u00a0koncentr\u00e1cie,
\u2013 ozdravovanie poko\u017eky, pomoc pri pop\u00e1lenin\u00e1ch,
\u2013 zlep\u0161ovanie kvality\u00a0vlasov,
\u2013 posil\u0148ovanie nervov\u00e9ho syst\u00e9mu.<\/p>\n

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Tip: Rakytn\u00edk reguluje mno\u017estvo cukru v krvi a pr\u00e1ve z tohto d\u00f4vodu je ve\u013emi dobrou vo\u013ebou pre pacientov s cukrovkou.<\/p>\n<\/blockquote>\n

\u00a0<\/strong>Citr\u00f3novn\u00edk severu<\/strong><\/h3>\n

Mal\u00e9 oran\u017eov\u00e9 plody rakytn\u00edka re\u0161etliakov\u00e9ho v\u00a0tvare bob\u00fa\u013e obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov, najm\u00e4 mimoriadne vysok\u00fd podiel vitam\u00ednu C \u2013 v 100 g rakytn\u00edka je a\u017e 400 % dennej d\u00e1vky,<\/strong> aj preto sa mu zvykne hovori\u0165 citr\u00f3novn\u00edk severu. Obsahuje aj ve\u013ea \u010fal\u0161\u00edch antioxidantov, r\u00f4znych bioflavonoidov a in\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok. S\u00fa dokonca odrody, ktor\u00e9 obsahuj\u00fa viac ako 600 mg vitam\u00ednu C na 100 ml \u0161\u0165avy, \u010do je asi dvadsa\u0165kr\u00e1t viac ako pomaran\u010d alebo \u0161es\u0165kr\u00e1t viac ako kivi. Rovnako obsahuje tie\u017e kyselinu listov\u00fa, kyselinu linoleov\u00fa, mang\u00e1n, \u017eelezo a\u00a0d\u00f4le\u017eit\u00e9 vitam\u00edny. Chemick\u00e9 anal\u00fdzy potvrdili, \u017ee plody rakytn\u00edka s\u00fa najlep\u0161\u00edm (doteraz zn\u00e1mym) samostatn\u00fdm zdrojom prirodzen\u00e9ho zoskupenia viac ako 190 l\u00e1tok. Tie obsahuj\u00fa 10 r\u00f4znych vitam\u00ednov, 18 aminokysel\u00edn, 24 miner\u00e1lov a stopov\u00fdch prvkov. Maj\u00fa obdivuhodne vysok\u00fd obsah mono- a polynenas\u00fdten\u00fdch esenci\u00e1lnych mastn\u00fdch kysel\u00edn (omega 3, 6, 7 a\u00a09) a fytosterolov. S\u00fa neprekonate\u013en\u00fdm pr\u00edrodn\u00fdm zdrojom nielen vitam\u00ednu C, ale aj E a\u00a0nieko\u013ek\u00fdch \u010fal\u0161\u00edch tokoferolov, beta-karot\u00e9nu, okolo 40 \u010fal\u0161\u00edch karotenoidov, flavonoidov, organick\u00fdch kysel\u00edn, fytonc\u00eddov \u010di trieslov\u00edn. V\u00a0plodoch sa nach\u00e1dzaj\u00fa v\u0161etky vitam\u00edny B, pri\u010dom na niektor\u00fdch biotopoch je obsah vitam\u00ednu B12 (prostredn\u00edctvom \u010dinnosti \u0161peci\u00e1lnych symbiotick\u00fdch bakt\u00e9ri\u00ed) rovnak\u00fd ako v\u00a0pe\u010deni. V\u010faka obsahu karotenoidov plody rakytn\u00edka chr\u00e1nia o\u010di pred makul\u00e1rnou degener\u00e1ciou, siv\u00fdm z\u00e1kalom a okrem toho zlep\u0161uj\u00fa no\u010dn\u00e9 videnie.<\/p>\n

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Tip: Plody rakytn\u00edka m\u00f4\u017eeme aj zamrazi\u0165 (daj\u00fa sa zmrazen\u00e9 aj k\u00fapi\u0165), \u010d\u00edm pred\u013a\u017eime ich trv\u00e1cnos\u0165, pokia\u013e ich nevyu\u017eijeme v\u0161etky naraz.<\/p>\n<\/blockquote>\n

\u00a0<\/strong>Rakytn\u00edkov\u00fd olej<\/strong><\/h3>\n

Z\u00e1zra\u010dne u\u017eito\u010dnou zlo\u017ekou rakytn\u00edkov\u00e9ho oleja, ktor\u00fd takisto obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednu C, je v\u00a0pr\u00edrode ve\u013emi zriedkavo sa vyskytuj\u00faca mononenas\u00fdten\u00e1 mastn\u00e1 kyselina zo skupiny omega-7 \u2013 palmitoolejov\u00e1 kyselina. V\u00a0100 % rakytn\u00edkovom oleji tvor\u00ed 32 a\u017e 43 %, ostatn\u00e9 zn\u00e1me pr\u00edrodn\u00e9 oleje ju takmer v\u00f4bec neobsahuj\u00fa. Pr\u00edtomnos\u0165 tejto mastnej kyseliny v\u00a0rakytn\u00edkovom oleji, ako aj obsah \u010fal\u0161\u00edch bioakt\u00edvnych l\u00e1tok, v\u00fdrazne ovplyv\u0148uje zdravie ko\u017ee a\u00a0muk\u00f3zne membr\u00e1ny \u2013 vn\u00fatorn\u00fa vrstvu d\u00fdchacieho, tr\u00e1viaceho a\u00a0urogenit\u00e1lneho traktu. Muk\u00f3za tr\u00e1viacej s\u00fastavy produkuje hlien, ktor\u00fdm sa chr\u00e1ni pred agres\u00edvnymi vplyvmi, ktor\u00e9 m\u00f4\u017eu ma\u0165 na organizmus najm\u00e4 alkohol, kofe\u00edn, nikot\u00edn, tr\u00e1viace \u0161\u0165avy, cytostatik\u00e1, stres \u010di mikroorganizmus Helicobacter pylori. Ak s\u00fa toti\u017e tieto vplyvy pr\u00edli\u0161 siln\u00e9, m\u00f4\u017ee sa naru\u0161i\u0165 stena tr\u00e1viacej trubice a\u00a0vznikn\u00fa\u0165 vredy. A ur\u010dite ocen\u00edte, \u017ee si ho m\u00f4\u017eete vyrobi\u0165 doma sami! \u00a0<\/p>\n\n\n

\"\"<\/figure>\n\n\n

Pom\u00e1ha: pri rekonvalescencii po chemoterapii a\u00a0o\u017earovan\u00ed. T\u00fdm, \u017ee zvy\u0161uje imunitu, \u00faspe\u0161ne regeneruje hematologick\u00e9 zmeny a prin\u00e1\u0161a aj r\u00fdchlej\u0161iu regener\u00e1ciu zdrav\u00fdch buniek po vysok\u00fdch d\u00e1vkach tohto druhu lie\u010dby. Je vhodn\u00fd na lie\u010dbu artrit\u00eddy, dny, gastrointestin\u00e1lnych vredov, ko\u017en\u00fdch vyr\u00e1\u017eok, ako aj pri prevencii vzniku infekcie, spoma\u013eovan\u00ed starnutia \u010di na zlep\u0161enie zraku.<\/p>\n

Postup: Plody rakytn\u00edka umyjeme, usu\u0161\u00edme ich v\u00a0su\u0161i\u010dke ovocia a\u00a0pomelieme v k\u00e1vovom mlyn\u010deku. Pr\u00e1\u0161ok zalejeme v\u00a0pomere 1 : 2 olivov\u00fdm alebo slne\u010dnicov\u00fdm olejom, zohriatym na teplotu 60 \u00b0C. Premie\u0161ame a\u00a0nech\u00e1me odst\u00e1\u0165 na tmavom mieste dva dni. Tekutinu zlejeme a\u00a0postup opakujeme. Tentokr\u00e1t ale pou\u017eijeme u\u017e obohaten\u00fd olej z\u00a0predo\u0161l\u00e9ho l\u00fahovania. Nakoniec olej preced\u00edme do tmav\u00fdch flia\u0161 a\u00a0uzatvoren\u00e9 ich odlo\u017e\u00edme do chladni\u010dky.<\/p>\n

\n

Tip: Proces l\u00fahovania m\u00f4\u017eeme zopakova\u0165 nieko\u013ekokr\u00e1t. T\u00fdm sa zvy\u0161uje koncentr\u00e1cia \u00fa\u010dinn\u00fdch l\u00e1tok v\u00a0oleji.<\/p>\n<\/blockquote>\n

Rakytn\u00edkov\u00fd sirup<\/strong><\/h3>\n

Pom\u00e1ha: v boji s jarnou \u00fanavou alebo zv\u00fd\u0161en\u00fdm stresom, s posilnen\u00edm imunity. \u010ci u\u017e pri chr\u00edpke alebo infek\u010dn\u00fdch chorob\u00e1ch dopln\u00ed potrebn\u00e9 vitam\u00edny, u\u013eav\u00ed pri bolestiach \u017eal\u00fadka a probl\u00e9moch s tr\u00e1ven\u00edm. Obsahuje vitam\u00edny C, D, K, provitam\u00edn A, vitam\u00edny skupiny B, \u017eelezo a a\u017e 10 % oleja.<\/p>\n

Postup:<\/strong> Plody umyjeme, rozmixujeme a preced\u00edme. \u0160\u0165avu s du\u017einou zahrejeme \u2013 maxim\u00e1lne na 80\u00a0\u00b0C. Po zahriat\u00ed zmie\u0161ame s cukrom.<\/p>\n

\n

Tip: Preceden\u00e9 \u0161upky plodov m\u00f4\u017eeme vysu\u0161i\u0165 a pou\u017ei\u0165 na pr\u00edpravu rakytn\u00edkov\u00e9ho oleja alebo \u010daju.<\/p>\n<\/blockquote>\n

Rakytn\u00edkov\u00e1 mas\u0165<\/strong><\/h3>\n

Pom\u00e1ha: zahoji\u0165 poranenia ko\u017ee, drobn\u00e9 rany, pop\u00e1leniny a pom\u00f4\u017ee tie\u017e s lie\u010dbou ekz\u00e9mu \u010di akn\u00e9.<\/p>\n

Postup:<\/strong> Do rozohriatej brav\u010dovej masti prid\u00e1me rakytn\u00edkov\u00fd olej a trochu v\u010delieho vosku. N\u00e1sledne prepas\u00edrujeme cez pl\u00e1tno a nalejeme do n\u00e1dob. Mas\u0165 pou\u017e\u00edvame na vonkaj\u0161ie pou\u017eitie.<\/p>\n

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Tip: M\u00f4\u017eete prida\u0165 aj \u010fal\u0161ie bylinky, pr\u00edpadne in\u00e9 lie\u010div\u00e9 oleje.<\/p>\n<\/blockquote>\n

Rakytn\u00edkov\u00e9 \u017eel\u00e9 cukr\u00edky<\/strong><\/h3>\n

Pom\u00e1ha: ma\u0161krti\u0165 zdravo!<\/p>\n

Postup:<\/strong> 1 kopcovit\u00fa \u010cL agar-agar namo\u010d\u00edme cez noc do 200 ml studenej vody. Na \u010fal\u0161\u00ed de\u0148 d\u00e1me rakytn\u00edk do hrnca, obar\u00edme vriacou vodou, preced\u00edme a\u00a0e\u0161te raz obar\u00edme, a\u00a0vytla\u010d\u00edme z\u00a0neho \u0161\u0165avu. Prid\u00e1me 240 g cukru (v pomere 1 : 1 k\u00a0mno\u017estvu \u0161\u0165avy), privedieme do\u00a0varu a\u00a0var\u00edme, k\u00fdm sa cukor nerozpust\u00ed. N\u00e1sledne privedieme do varu namo\u010den\u00fd agar-agar a\u00a0var\u00edme pribli\u017ene 2 min\u00faty. Potom dokopy zlejeme sirup s\u00a0hor\u00facim agarom, dobre premie\u0161ame a\u00a0nech\u00e1me mierne vychladn\u00fa\u0165. Formi\u010dky na \u013ead jemne vytrieme rastlinn\u00fdm olejom a\u00a0vylejeme do nich rakytn\u00edkov\u00fd sirup s\u00a0agarom. Nech\u00e1me vychladn\u00fa\u0165 pri izbovej teplote. Stuhnut\u00e9 cukr\u00edky vytiahneme z\u00a0formi\u010diek, nech\u00e1me vysu\u0161i\u0165 na mrie\u017eke zhruba jeden de\u0148 a\u00a0obal\u00edme v\u00a0cukre.<\/p>\n

Tip: Ak m\u00e1te rad\u0161ej kysl\u00e9 varianty cukr\u00edkov, do cukru m\u00f4\u017eete prida\u0165 trochu kyselky.<\/p>\n

Nap\u00edsala ZunaS<\/strong><\/p>\n

\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Jeho charakteristika z\u00a0neho rob\u00ed hor\u00faceho kandid\u00e1ta \u2013 v\u0161estrann\u00fd a\u00a0lie\u010div\u00fd, povzbudzuj\u00faci a\u00a0z\u00e1rove\u0148 upokojuj\u00faci… Navy\u0161e presne vie, \u010do chceme a\u00a0potrebujeme, a\u00a0e\u0161te je navy\u0161e pekn\u00fd! M\u00f4\u017eeme si s\u00a0n\u00edm robi\u0165, \u010do sa n\u00e1m zachce a\u00a0e\u0161te sa n\u00e1m za to aj odv\u010fa\u010d\u00ed! Je extr\u00e9mne prisp\u00f4sobiv\u00fd, spln\u00ed v\u0161etky na\u0161e predstavy a\u00a0\u017eelania. Pritom v\u0161ak nestr\u00e1ca svoj charakter! A\u00a0e\u0161te po \u0148om nezost\u00e1vaj\u00fa \u017eiadne smeti! \u00c1no, je to on \u2013 rakytn\u00edk! Ten spr\u00e1vny \u201e\u017erebec\u201c, ktor\u00e9ho budete odteraz chcie\u0165 ma\u0165 st\u00e1le po ruke! \u017diariaci k\u00f4\u0148 Rakytn\u00edk m\u00f4\u017ee ma\u0165 pod\u013ea odrody podobu kr\u00edka alebo stromu. K\u00fdm kr\u00edky m\u00f4\u017eu ma\u0165 okolo dvoch a\u017e troch metrov, najvy\u0161\u0161ie rakytn\u00edkov\u00e9 stromy dosiahli v\u00fd\u0161ku okolo 15 a\u017e 18 metrov. P\u00f4vodom poch\u00e1dza z \u00c1zie, kde ho odd\u00e1vna vyu\u017e\u00edvali v tradi\u010dnej medic\u00edne, dostal sa v\u0161ak aj do Eur\u00f3py a\u00a0dnes je vo\u013ene rast\u00faci rakytn\u00edk roz\u0161\u00edren\u00fd po celom svete. Jeho ve\u013ekou prednos\u0165ou je aj odolnos\u0165 vo\u010di v\u00fdkyvom po\u010dasia. Be\u017ene sa nach\u00e1dza v\u00a0Eur\u00e1zii, ako aj na pieso\u010dnat\u00fdch dun\u00e1ch na pobre\u017e\u00ed Severn\u00e9ho mora. Rovnako ho v\u0161ak mo\u017eno n\u00e1js\u0165 aj na horsk\u00fdch svahoch. Dar\u00ed sa mu takisto v na\u0161ich podmienkach, napriek tomu ho u n\u00e1s v z\u00e1hrad\u00e1ch \u010dasto nen\u00e1jdeme. Pestuje sa v tvare stromu alebo kra ako ovocn\u00e1 aj okrasn\u00e1 drevina. Pomerne \u0165a\u017eko sa zber\u00e1 a\u00a0trv\u00e1 dlh\u0161iu dobu, k\u00fdm rastlina za\u010dne rodi\u0165 \u2013 […]<\/p>\n","protected":false},"author":1,"featured_media":2085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[76,24,79,29,21,37],"class_list":["post-2083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-chudnutie","tag-krasa","tag-rakytnik","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2083"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2083\/revisions"}],"predecessor-version":[{"id":2087,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2083\/revisions\/2087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2085"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}