{"id":2092,"date":"2022-02-18T15:41:11","date_gmt":"2022-02-18T14:41:11","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2092"},"modified":"2022-02-18T15:45:34","modified_gmt":"2022-02-18T14:45:34","slug":"kazdy-sa-moze-vo-svojom-tele-citit-dobre-doprajte-mu-velke-jarne-upratovanie","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/02\/18\/kazdy-sa-moze-vo-svojom-tele-citit-dobre-doprajte-mu-velke-jarne-upratovanie\/","title":{"rendered":"Ka\u017ed\u00fd sa m\u00f4\u017ee vo svojom tele c\u00edti\u0165 dobre \u2013 doprajte mu ve\u013ek\u00e9 jarn\u00e9 upratovanie"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/02\/nutrition-g6596911db_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-2094\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/02\/nutrition-g6596911db_1920-1024x683.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/02\/nutrition-g6596911db_1920-300x200.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/02\/nutrition-g6596911db_1920-768x512.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/02\/nutrition-g6596911db_1920-1536x1024.jpg 1536w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/02\/nutrition-g6596911db_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><strong><em>C\u00edtite sa vy\u010derpan\u00ed, zm\u00e1ha v\u00e1s jarn\u00e1 \u00fanava, trp\u00edte za\u017e\u00edvac\u00edmi \u0165a\u017ekos\u0165ami alebo \u201eoby\u010dajn\u00fdmi\u201c boles\u0165ami hlavy, zhor\u0161uje sa kvalita va\u0161ich vlasov a&nbsp;pleti? <\/em><\/strong><\/p>\n<p><strong><em>Aj takto v\u00e1m m\u00f4\u017ee telo d\u00e1va\u0165 najavo, \u017ee potrebuje ve\u013ek\u00e9 jarn\u00e9 upratovanie.&nbsp; <\/em><\/strong><\/p>\n<p>Slovo detox sa ako bumerang raz ro\u010dne vracia do slovn\u00edka pr\u00e1ve na jar. &nbsp;Niekto ho pova\u017euje za atrakt\u00edvnu medi\u00e1lnu t\u00e9mu, niekto za marketingov\u00fd \u0165ah \u010di za m\u00f3dny trend, skupina zodpovedne zm\u00fd\u0161\u013eaj\u00facich \u013eud\u00ed v\u0161ak ver\u00ed, \u017ee pr\u00e1ve jar je obdob\u00edm, kedy m\u00f4\u017eeme pre svoje zdravie po vy\u010derp\u00e1vaj\u00facej zime spravi\u0165 naozaj viac.<\/p>\n<p><\/p>\n<h3><strong>Pre\u010do detox pr\u00e1ve na jar?&nbsp; <\/strong><\/h3>\n<p>Na\u0161e telo a&nbsp;jeho org\u00e1ny \u2013 pe\u010de\u0148, p\u013e\u00faca, obli\u010dky, tr\u00e1viaci trakt \u2013 maj\u00fa prirodzen\u00e9 mechanizmy, ktor\u00fdmi sa dok\u00e1\u017eu zbavi\u0165 \u0161kodliv\u00fdch l\u00e1tok. Inak by sme tu neboli. N\u00e1ro\u010dn\u00e9 zimn\u00e9 obdobie s&nbsp;nedostatkom pohybu, zv\u00fd\u0161en\u00fdm pr\u00edjmom \u010dasto nie pr\u00edli\u0161 zdravo pripravovan\u00fdch jed\u00e1l a&nbsp;spomalen\u00fdm metabolizmom je v\u0161ak pre\u0148 n\u00e1ro\u010dn\u00fdm obdob\u00edm a&nbsp;tak\u00fato z\u00e1\u0165a\u017e nemus\u00ed dobre zvl\u00e1da\u0165. Jeho \u00fanava sa prejavuje r\u00f4znymi zdravotn\u00fdmi \u0165a\u017ekos\u0165ami. Vtedy je vhodn\u00e9 pom\u00f4c\u0165 mu jarnou o\u010distou. M\u00f4\u017ee by\u0165 pre telo ozdravn\u00fdm procesom, aj cestou ako sa po zime zbavi\u0165 nadbyto\u010dn\u00fdch kilogramov. Mo\u017eno v\u0161ak dok\u00e1\u017ee aj na\u0161ej hlave na\u0161tartova\u0165 celkov\u00fa zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n<p>\u201eAj ke\u010f je detox pre organizmus prospe\u0161n\u00fd, nedok\u00e1\u017ee zvr\u00e1ti\u0165 cel\u00e9 mesiace zl\u00e9ho stravovania. Jeho &nbsp;kvalita je d\u00f4le\u017eit\u00e1 po cel\u00fd rok,\u201c zd\u00f4raz\u0148uje v\u00fd\u017eivov\u00e1 \u0161pecialistka a&nbsp;hlavn\u00e1 v\u00fd\u017eivov\u00e1 poradky\u0148a <strong>KetoDiet <\/strong>Martina Dvo\u0159\u00e1kov\u00e1.<\/p>\n<p><\/p>\n<h3><strong>Ako s&nbsp;detoxom za\u010da\u0165? <\/strong><\/h3>\n<p>N\u00e1vodov a&nbsp;tipov na detoxik\u00e1ciu tela dnes existuje ve\u013ek\u00e9 mno\u017estvo. S\u00fa o&nbsp;hladovk\u00e1ch, radik\u00e1lnom zredukovan\u00ed prij\u00edmanej stravy, o&nbsp;jednostrannej \u010di tekutej strave, pit\u00ed \u010dajov, u\u017e\u00edvan\u00ed v\u00fd\u017eivov\u00fdch doplnkov \u010di konzum\u00e1cii \u201ez\u00e1zra\u010dn\u00fdch\u201c exotick\u00fdch plod\u00edn, dokonca aj o&nbsp;klyst\u00edroch.<\/p>\n<p>A&nbsp;pr\u00e1ve extr\u00e9my sp\u00e1jan\u00e9 s&nbsp;detoxik\u00e1ciou organizmu b\u00fdvaj\u00fa naj\u010dastej\u0161\u00edm d\u00f4vodom jej odmietania, pr\u00edpadne r\u00fdchleho zlyhania. \u201ePri rozhodnut\u00ed pre ak\u00fdko\u013evek detox sa v\u017edy sna\u017ete po\u010d\u00fava\u0165 svoje telo. Nepodstupujte ni\u010d radik\u00e1lne, ak si sami never\u00edte, \u017ee to dok\u00e1\u017eete dodr\u017ea\u0165. D\u00f4le\u017eit\u00e9 je vedie\u0165 zhodnoti\u0165 a&nbsp;prehodnoti\u0165 svoje stravovacie n\u00e1vyky. Niekomu sta\u010d\u00ed napr\u00edklad len na 1 a\u017e 2 t\u00fd\u017edne vynecha\u0165 alkohol, cigarety, k\u00e1vu, sladkosti a str\u00e1\u017ei\u0165 si pitn\u00fd re\u017eim a&nbsp;aj to je pre jeho telo o\u010distn\u00e1 k\u00fara,\u201c hovor\u00ed Martina Dvo\u0159\u00e1kov\u00e1.<\/p>\n<p>Odborn\u00ed\u010dka rovnako upozor\u0148uje, \u017ee so spr\u00e1vnym rozhodnutiami pre na\u0161e zdravie nemus\u00edme \u010daka\u0165 na ur\u010dit\u00fd okamih \u2013 napr\u00edklad prv\u00fd jarn\u00fd de\u0148. \u201eAk chcete za\u010da\u0165 jes\u0165 zdrav\u0161ie a&nbsp;nie\u010do pre svoje telo spravi\u0165, urobte to hne\u010f ako sa odhodl\u00e1te.\u201c&nbsp;<\/p>\n<p>D\u00f4le\u017eitos\u0165 spr\u00e1vnej motiv\u00e1cie k&nbsp;zdrav\u0161iemu sp\u00f4sobu \u017eivota zd\u00f4raz\u0148uje aj neuropsychol\u00f3g PhDr. <em>Robert Krause<\/em><em>,<\/em> PhD., MBA: \u201eNesta\u010d\u00ed len naplni\u0165 cie\u013e, ale potrebujeme si vytvori\u0165 syst\u00e9m stravovania, ktor\u00fd dok\u00e1\u017ee fungova\u0165 aj bez neust\u00e1leho stanovovania si cie\u013eov. \u013dudia \u010dasto sk\u00e1\u010du z&nbsp;extr\u00e9mu do extr\u00e9mu a&nbsp;aj z&nbsp;toho d\u00f4vodu ich mozog nedok\u00e1\u017ee n\u00e1js\u0165 spr\u00e1vnu cestu, ktor\u00e1 mu prinesie mno\u017estvo odmien, ktor\u00e9 s\u00fa hnac\u00edm motorom pri opakovan\u00ed \u017eiad\u00facich \u010dinnost\u00ed.\u201c<\/p>\n<p><strong>&nbsp;<\/strong><strong>&nbsp;<\/strong><\/p>\n<h3><strong>Chcete sa vyhn\u00fa\u0165 detoxika\u010dn\u00fdm experimentom a extr\u00e9mom? <\/strong><\/h3>\n<p>Viete, \u017ee aj jarn\u00fa o\u010distu organizmu mo\u017eno absolvova\u0165 bez hladu \u010di jednotv\u00e1rnej stravy?<\/p>\n<p>Ketodi\u00e9ta, ozna\u010dovan\u00e1 aj ako ket\u00f3nov\u00e1, ketog\u00e9nna, prote\u00ednov\u00e1 alebo bielkovinov\u00e1 di\u00e9ta pom\u00e1ha nielen pri redukcii nadv\u00e1hy a&nbsp;obezity, ale m\u00e1 aj v\u00fdznamn\u00e9 detoxika\u010dn\u00e9 \u00fa\u010dinky. Pri tomto type stravovania s&nbsp;v\u00fdrazn\u00fdm obmedzen\u00edm sacharidov, ktor\u00e9 s\u00fa nahraden\u00e9 bielkovinami a&nbsp;tukmi toti\u017e doch\u00e1dza pri navoden\u00ed stavu ket\u00f3zy k&nbsp;odb\u00faravaniu tox\u00ednov ulo\u017een\u00fdch v&nbsp;tukov\u00fdch z\u00e1sob\u00e1ch.<\/p>\n<p>Pri ketodi\u00e9te nielen\u017ee netrp\u00edte hladom, preto\u017ee jej z\u00e1kladom je pravidelnos\u0165 stravovania, ale v\u00e1\u0161 tanier je \u2013 na rozdiel od jednostrann\u00fdch detoxov \u2013 pestr\u00fd a bohat\u00fd s potrebnou dennou d\u00e1vkou \u017eiv\u00edn, miner\u00e1lov a vitam\u00ednov.&nbsp; &nbsp;<\/p>\n<p><\/p>\n<p><strong>Ak si vyberiete <\/strong>ketodi\u00e9tny syst\u00e9m stravovania, ur\u010dite nesprav\u00edte v&nbsp;jarnej o\u010diste tela krok ved\u013ea. \u201ePri ketodi\u00e9te obmedz\u00edte sacharidy, prid\u00e1te kvalitn\u00e9 bielkoviny a zdrav\u00e9 tuky, zeleninu a ovocie, \u010d\u00edm telu dod\u00e1te v\u0161etko, \u010do na sp\u00e1lenie va\u0161ich vlastn\u00fdch tukov\u00fdch z\u00e1sob potrebuje,\u201c vysvet\u013euje v\u00fd\u017eivov\u00e1 poradky\u0148a <strong>KetoDiet <\/strong>Martina Dvo\u0159\u00e1kov\u00e1.<\/p>\n<p><\/p>\n<h3><strong>Ko\u013eko by mal detox trva\u0165? <\/strong><\/h3>\n<p>D\u013a\u017eka o\u010disty tela je ve\u013emi individu\u00e1lna. U&nbsp;ka\u017ed\u00e9ho z\u00e1vis\u00ed od kon\u0161tit\u00facie, kvality zdravia, ale najm\u00e4 od sp\u00f4sobu stravovania a&nbsp;\u017eivotn\u00e9ho \u0161t\u00fdlu. Existuj\u00fa 2-3 d\u0148ov\u00e9 detoxy, ale aj k\u00fary, ktor\u00e9 trvaj\u00fa aj nieko\u013eko t\u00fd\u017ed\u0148ov. Aby v\u0161ak mala detoxik\u00e1cia pre telo spr\u00e1vny \u00fa\u010dinok, je rozumn\u00e9 ju dodr\u017eiava\u0165 najmenej 7-14 dn\u00ed.<\/p>\n<p>Ak vytrv\u00e1te telo sa v\u00e1m odv\u010fa\u010d\u00ed. S&nbsp;prib\u00fadaj\u00facimi slne\u010dn\u00fdmi d\u0148ami sa budete c\u00edti\u0165 aj vy \u201eslne\u010dnej\u0161ie\u201c. Za\u010dnete sa c\u00edti\u0165 \u013eah\u0161ie a&nbsp;uvo\u013enenej\u0161ie, zlep\u0161\u00ed sa v\u00e1m tr\u00e1venie, zmizne pocit naf\u00faknut\u00e9ho brucha a&nbsp;ur\u010dite ust\u00fapia aj in\u00e9 nepr\u00edjemn\u00e9 zdravotn\u00e9 \u0165a\u017ekosti. Bonusom mo\u017eno bude aj strata nieko\u013ek\u00fdch kilogramov, ale to, \u010do rozhodne ocen\u00edte bude pr\u00edval \u010derstvej energie.<\/p>\n<h3>&nbsp;<\/h3>\n<h3><strong>Detox nemus\u00ed znamena\u0165 koniec zdrav\u00fdch n\u00e1vykov! <\/strong><\/h3>\n<p>Obdobie o\u010disty organizmu sa nemus\u00ed skon\u010di\u0165 d\u00e1tumom zakr\u00fa\u017ekovanom v kalend\u00e1ri. Detoxika\u010dn\u00e9 obdobie m\u00f4\u017ee by\u0165 ve\u013ekou \u0161kolou zmeny v&nbsp;pr\u00edstupe k&nbsp;n\u00e1\u0161mu stravovaniu a&nbsp;sp\u00f4sobu \u017eivota. Vyl\u00fa\u010denie potrav\u00edn, ktor\u00e9 n\u00e1\u0161mu zdraviu neprospievaj\u00fa z&nbsp;jed\u00e1lneho l\u00edstka, vytvorenie n\u00e1vykov pravidelnosti a kontroly toho \u010do a&nbsp;ko\u013eko jeme, zbavenie sa zlozvykov, dostato\u010dn\u00e1 pohybov\u00e1 aktivita, \u010derstv\u00fd vzduch a&nbsp;pozit\u00edvne myslenie \u2013 ak si zo zodpovednej\u0161ieho pr\u00edstupu k&nbsp;vlastn\u00e9mu zdraviu dodr\u017eiavan\u00e9ho po\u010das detoxu sprav\u00edme celoro\u010dn\u00e9 prirodzen\u00e9 n\u00e1vyky potom u\u017e \u017eiadne jarn\u00e9, letn\u00e9 ani jesenn\u00e9 detoxy potrebova\u0165 nebudeme.<\/p>\n<p>\u201eAk sa \u013eudia staraj\u00fa o&nbsp;svoje telo dlhodobo,&nbsp; maj\u00fa k&nbsp;nemu lep\u0161\u00ed vz\u0165ah, \u010do sa odr\u00e1\u017ea aj na jeho lep\u0161om fungovan\u00ed. Ke\u010f sa budeme o&nbsp;svoje telo s&nbsp;l\u00e1skou a&nbsp;re\u0161pektom stara\u0165, mnohon\u00e1sobne sa n\u00e1m to vr\u00e1ti v&nbsp;podobe \u0161\u0165astn\u00e9ho a&nbsp;kvalitn\u00e9ho \u017eivota,\u201c&nbsp; hovor\u00ed v\u00fd\u017eivov\u00e1 poradky\u0148a Martina Dvo\u0159\u00e1kov\u00e1 a neuropsychol\u00f3g R\u00f3bert Krause dod\u00e1va: \u201ePozna\u0165 presn\u00fd harmonogram, ma\u0165 v&nbsp;zmene syst\u00e9m a&nbsp;s\u00fastredi\u0165 sa na cestu ne\u017e na samotn\u00fd cie\u013e je kombin\u00e1cia, ktor\u00e1 \u010dloveku ur\u010dite pom\u00f4\u017ee dosiahnu\u0165 to, po \u010dom t\u00fa\u017ei.\u201c&nbsp;<\/p>\n<p><\/p>\n<h3><strong>5 r\u00e1d v\u00fd\u017eivovej poradkyne Martiny Dvo\u0159\u00e1kovej pred n\u00e1stupom jari (ktor\u00e9 ale platia po cel\u00fd rok) <\/strong><\/h3>\n<ul>\n<li>Starostlivo si vyberajte \u010do jete \u2013 zdrav\u00e9 telo si nevybudujeme stravovan\u00edm vo fast foodoch alebo na benz\u00ednov\u00fdch pump\u00e1ch. Ni\u010d nenechajte na n\u00e1hodu a&nbsp;v\u017edy majte po ruke zdrav\u00fa desiatu. &nbsp;<\/li>\n<li>Pohyb je z\u00e1klad \u2013 vyberte si pohybov\u00fa aktivitu, ktor\u00e1 v\u00e1s bude bavi\u0165 a&nbsp;na ktor\u00fa sa budete te\u0161i\u0165. Len tak pri nej dlho vydr\u017e\u00edte. Nez\u00e1le\u017e\u00ed na tom, \u010di je to prech\u00e1dzka so psom, pilates, bicyklovanie, pl\u00e1vanie alebo beh. Pobyt na \u010derstvom vzduchu okysli\u010d\u00ed v\u00e1\u0161 organizmus a&nbsp;nabije telo pozit\u00edvnou energiou.<\/li>\n<li>Myslite na svoju psychick\u00fa pohodu \u2013 relaxujte v&nbsp;saune, doprajte si mas\u00e1\u017e, pre\u010d\u00edtajte si knihu. Nezab\u00fadajte na dostato\u010dn\u00fd odpo\u010dinok a&nbsp;nepodce\u0148ujte d\u00f4le\u017eitos\u0165 \u201eoby\u010dajn\u00e9ho\u201c sp\u00e1nku.<\/li>\n<li>Usilujte sa nastavi\u0165 si svoj cirkadi\u00e1nny rytmus \u2013 vst\u00e1vajte a&nbsp;zasp\u00e1vajte v&nbsp;rovnakom \u010dase, jedzte v&nbsp;pravideln\u00fdch intervaloch a&nbsp;budete ma\u0165 ove\u013ea viac energie.<\/li>\n<li>Nikdy nie je neskoro za\u010d\u00edna\u0165. Je \u00faplne jedno \u010di m\u00e1te 20 alebo 60 rokov, v\u017edy to m\u00e1 zmysel!<\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<h3><strong>Z\u00e1kladn\u00e9 pravidl\u00e1 detoxik\u00e1cie<\/strong><\/h3>\n<p><strong>&nbsp;<\/strong>Pite dostato\u010dn\u00e9 mno\u017estvo vody \u2013 2-4 litre denne. Pom\u00e1hate telu r\u00fdchlej\u0161ie vyplavi\u0165 \u0161kodliviny.<\/p>\n<ul>\n<li>Zv\u00fd\u0161te pr\u00edsun vl\u00e1kniny, ktor\u00e1 pom\u00e1ha lep\u0161iemu tr\u00e1veniu.<\/li>\n<li>Jedzte ve\u013ea zeleniny. \u201eJe bohat\u00e1<em> na pr\u00edrodn\u00fa l\u00e1tku chlorofyl, ktor\u00e1 je&nbsp;<\/em><a href=\"http:\/\/www.aktuality.sk\/clanok\/238008\/absolutna-bomba-pre-zdravie-kysla-kapusta\/\"><em>siln\u00fdm antioxidantom<\/em><\/a> <em>a&nbsp;pom\u00e1ha telu zbavova\u0165 sa toxick\u00fdch l\u00e1tok a&nbsp;\u0161kodliv\u00edn. Svoj\u00edm z\u00e1sadit\u00fdm \u00fa\u010dinkom p\u00f4sob\u00ed proti prekysleniu organizmu, spoma\u013euje proces starnutia a&nbsp;pom\u00e1ha v&nbsp;prevencii pred r\u00f4znymi chorobami,\u201c <\/em>odpor\u00fa\u010da \u0161pecialistka na ketodi\u00e9tu Martina Dvo\u0159\u00e1kov\u00e1.<\/li>\n<li>Vyh\u00fdbajte sa alkoholu, cigaret\u00e1m aj kofe\u00ednu.<\/li>\n<li>Nekonzumujte sladkosti, slan\u00e9 jedl\u00e1, fast foodov\u00e9 jedl\u00e1, polotovary a&nbsp;\u010fal\u0161ie priemyselne spracovan\u00e9 potraviny, ktor\u00e9 obsahuj\u00fa l\u00e1tky za\u0165a\u017euj\u00face organizmus.<\/li>\n<li>Ka\u017ed\u00fd de\u0148 sa aspo\u0148 na pol hodiny prejdite vonku, aby ste sa nad\u00fdchali \u010derstv\u00e9ho vzduchu a v\u00e1\u0161 organizmus sa poriadne okysli\u010dil.<\/li>\n<li>Dodr\u017eiavajte sp\u00e1nkov\u00fa hygienu \u2013 neponocujte.<\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00edtite sa vy\u010derpan\u00ed, zm\u00e1ha v\u00e1s jarn\u00e1 \u00fanava, trp\u00edte za\u017e\u00edvac\u00edmi \u0165a\u017ekos\u0165ami alebo \u201eoby\u010dajn\u00fdmi\u201c boles\u0165ami hlavy, zhor\u0161uje sa kvalita va\u0161ich vlasov a&nbsp;pleti? Aj takto v\u00e1m m\u00f4\u017ee telo d\u00e1va\u0165 najavo, \u017ee potrebuje ve\u013ek\u00e9 jarn\u00e9 upratovanie.&nbsp; Slovo detox sa ako bumerang raz ro\u010dne vracia do slovn\u00edka pr\u00e1ve na jar. &nbsp;Niekto ho pova\u017euje za atrakt\u00edvnu medi\u00e1lnu t\u00e9mu, niekto za marketingov\u00fd \u0165ah \u010di za m\u00f3dny trend, skupina zodpovedne zm\u00fd\u0161\u013eaj\u00facich \u013eud\u00ed v\u0161ak ver\u00ed, \u017ee pr\u00e1ve jar je obdob\u00edm, kedy m\u00f4\u017eeme pre svoje zdravie po vy\u010derp\u00e1vaj\u00facej zime spravi\u0165 naozaj viac. Pre\u010do detox pr\u00e1ve na jar?&nbsp; Na\u0161e telo a&nbsp;jeho org\u00e1ny \u2013 pe\u010de\u0148, p\u013e\u00faca, obli\u010dky, tr\u00e1viaci trakt \u2013 maj\u00fa prirodzen\u00e9 mechanizmy, ktor\u00fdmi sa dok\u00e1\u017eu zbavi\u0165 \u0161kodliv\u00fdch l\u00e1tok. Inak by sme tu neboli. N\u00e1ro\u010dn\u00e9 zimn\u00e9 obdobie s&nbsp;nedostatkom pohybu, zv\u00fd\u0161en\u00fdm pr\u00edjmom \u010dasto nie pr\u00edli\u0161 zdravo pripravovan\u00fdch jed\u00e1l a&nbsp;spomalen\u00fdm metabolizmom je v\u0161ak pre\u0148 n\u00e1ro\u010dn\u00fdm obdob\u00edm a&nbsp;tak\u00fato z\u00e1\u0165a\u017e nemus\u00ed dobre zvl\u00e1da\u0165. Jeho \u00fanava sa prejavuje r\u00f4znymi zdravotn\u00fdmi \u0165a\u017ekos\u0165ami. Vtedy je vhodn\u00e9 pom\u00f4c\u0165 mu jarnou o\u010distou. M\u00f4\u017ee by\u0165 pre telo ozdravn\u00fdm procesom, aj cestou ako sa po zime zbavi\u0165 nadbyto\u010dn\u00fdch kilogramov. Mo\u017eno v\u0161ak dok\u00e1\u017ee aj na\u0161ej hlave na\u0161tartova\u0165 celkov\u00fa zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu. \u201eAj ke\u010f je detox pre organizmus prospe\u0161n\u00fd, nedok\u00e1\u017ee zvr\u00e1ti\u0165 cel\u00e9 mesiace zl\u00e9ho stravovania. Jeho &nbsp;kvalita je d\u00f4le\u017eit\u00e1 po cel\u00fd rok,\u201c zd\u00f4raz\u0148uje v\u00fd\u017eivov\u00e1 \u0161pecialistka [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[75,24,29,21,37],"class_list":["post-2092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-jedlo","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2092"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2092\/revisions"}],"predecessor-version":[{"id":2097,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2092\/revisions\/2097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2095"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}