{"id":2410,"date":"2022-04-25T12:49:52","date_gmt":"2022-04-25T10:49:52","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2410"},"modified":"2022-04-25T12:52:01","modified_gmt":"2022-04-25T10:52:01","slug":"zazente-migrenu-do-kuta%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/04\/25\/zazente-migrenu-do-kuta%ef%bf%bc\/","title":{"rendered":"Za\u017ee\u0148te migr\u00e9nu do k\u00fata"},"content":{"rendered":"\n
\"\"
https:\/\/pixabay.com\/images\/id-2838945\/<\/figcaption><\/figure>\n\n\n

Kto sa s \u0148ou stretol, \u010do i len jedenkr\u00e1t, ur\u010dite na \u0148u nespom\u00edna v dobrom. Ve\u010f koho by te\u0161ila ostr\u00e1 boles\u0165 hlavy, prech\u00e1dzaj\u00faca do brnenia v z\u00e1tylku, rozostrenie videnia \u010di nevo\u013enos\u0165 a zvracanie? Pr\u00e1ve ONA – migr\u00e9na je v\u0161ak naj\u010dastej\u0161\u00edm civiliza\u010dn\u00fdm ochoren\u00edm, s ktor\u00fdm rovnako ako my bojovali aj v\u0161etky predch\u00e1dzaj\u00face gener\u00e1cie. Pod\u013ea \u0161tatist\u00edk naj\u010dastej\u0161ie postihuje \u017eeny vo veku  25 – 40 rokov. Potla\u010di\u0165 boles\u0165 a ostatn\u00e9 jej pr\u00edznaky b\u00fdva naozaj n\u00e1ro\u010dn\u00e9. Ka\u017ed\u00e9mu navy\u0161e pom\u00e1ha nie\u010do in\u00e9. Ani \u017eiadne tabletky nie s\u00fa z\u00e1rukou, \u017ee va\u0161a boles\u0165 ust\u00fapi. My v\u00e1m preto prin\u00e1\u0161ame zoznam cenn\u00fdch r\u00e1d, ako bojova\u0165 proti migr\u00e9ne pomocou pr\u00edrody a ver\u00edme, \u017ee medzi nimi n\u00e1jdete tie, ktor\u00e9 pom\u00f4\u017eu aj v\u00e1m.<\/p>\n

<\/p>\n

Za\u010dnite sa br\u00e1ni\u0165 v\u010das<\/strong><\/h3>\n

Od prv\u00fdch pr\u00edznakov migr\u00e9ny m\u00e1te pribli\u017ene polhodinu nato, aby ste si na\u0161li tmav\u00fa a chladn\u00fa miestnos\u0165, kde budete m\u00f4c\u0165 neru\u0161ene odpo\u010d\u00edva\u0165. Pr\u00e1ve tma, ticho a pokoj s\u00fa to najlep\u0161ie, \u010do pre seba m\u00f4\u017eete pri migr\u00e9ne urobi\u0165. Za \u017eiadnu cenu sa nesna\u017ete boles\u0165“rozchodi\u0165“ –  pr\u00e1ve naopak, najvhodnej\u0161ie bude, ak zasp\u00edte.<\/p>\n

<\/p>\n

Dostatok tekut\u00edn<\/strong><\/h3>\n

Dbajte na dostato\u010dn\u00fd pr\u00edjem tekut\u00edn. Najlep\u0161ie je dopria\u0165 si miner\u00e1lnu vodu s obsahom magn\u00e9zia. Z \u010dajov je ve\u013emi \u00fa\u010dinn\u00fd \u010daj z \u010derstv\u00e9ho z\u00e1zvoru alebo z bylinnej zmesi ur\u010denej priamo proti migr\u00e9ne.<\/p>\n

<\/p>\n

Rad\u0161ej bez jedla<\/strong><\/h3>\n

Pokia\u013e naozaj neumierate od hladu, do jedla sa po\u010das migr\u00e9ny rad\u0161ej nasilu nen\u00fa\u0165te. Vyhnete sa tak zbyto\u010dn\u00e9mu za\u0165a\u017eeniu \u017eal\u00fadka a pr\u00edpadn\u00e9mu zvracaniu. Sp\u00fa\u0161\u0165a\u010dom migr\u00e9ny m\u00f4\u017ee by\u0165 aj zl\u00e9 stravovanie, tak\u017ee podrobne presk\u00famajte a upravte svoj jed\u00e1lni\u010dek – hlavne nezab\u00fadajte jes\u0165 ve\u013ea zeleniny a ovocia. <\/p>\n

<\/p>\n

Spr\u00e1vna \u017eivotospr\u00e1va<\/strong><\/h3>\n

V\u00fdrazn\u00fdm faktorom vyvol\u00e1vaj\u00facim stavy migr\u00e9ny m\u00f4\u017ee by\u0165 aj nespr\u00e1vna \u017eivotospr\u00e1va, ktor\u00e1 sa net\u00fdka len spomenut\u00e9ho stravovania. Sk\u00faste preto t\u00fa svoju prehodnoti\u0165 a pr\u00edpadn\u00e9 prehre\u0161ky, ako nedostatok sp\u00e1nku, pohybu \u010di mno\u017estvo stresu, napravi\u0165.<\/p>\n

<\/p>\n

Klin sa klin(\u010dek)om vyb\u00edja…<\/strong><\/h3>\n

\u017dutie klin\u010dekov je vraj zaru\u010den\u00fdm odh\u00e1\u0148a\u010dom migren\u00f3znych bolest\u00ed. Vysk\u00fa\u0161ajte!<\/p>\n

<\/p>\n

Poklady – obklady<\/strong><\/h3>\n

Obklady s\u00fa takisto ve\u013emi \u00fa\u010dinn\u00fdm a \u010dasom overen\u00fdm tlmi\u010dom nepr\u00edjemnej bolesti pri migr\u00e9ne. Na v\u00fdber m\u00e1te mnoho variantov. Sk\u00faste chladiv\u00fd obklad – pravidelne nam\u00e1\u010dajte do studenej vody kus l\u00e1tky alebo mal\u00fd uter\u00e1\u010dik a prikladajte si ho na \u010delo a na sp\u00e1nky. Pr\u00edpadne m\u00f4\u017eete mokr\u00fa l\u00e1tku nahradi\u0165 vrec\u00fa\u0161kom s \u013eadom. Pr\u00edjemne chladiv\u00e1 je taktie\u017e alpa. Menej mokr\u00e1 alternat\u00edva obkladu s\u00fa na kolieska nakr\u00e1jan\u00e9 \u0161al\u00e1tov\u00e9 uhorky, ktor\u00e9 si dajte na vie\u010dka a \u010delo. Po desiatich min\u00fatach kolieska vyme\u0148te za nov\u00e9. Tento obklad m\u00e1 navy\u0161e aj kozmetick\u00e9 \u00fa\u010dinky, ktor\u00e9 priaznivo p\u00f4sobia na unaven\u00fa ple\u0165 a z\u00e1rove\u0148 ju hydratuj\u00fa. <\/p>\n

<\/p>\n

„Naolejujte“ jej to!<\/strong><\/h3>\n

L\u00e1tky obsiahnut\u00e9 v oleji z \u013eanov\u00fdch semienok sa podie\u013eaj\u00fa na roz\u0161irovan\u00ed ciev, \u010d\u00edm podporuj\u00fa spr\u00e1vnu cirkul\u00e1ciu krvi. V r\u00e1mci prevencie odpor\u00fa\u010dame konzumova\u0165 jednu \u010dajov\u00fa ly\u017ei\u010dku oleja z \u013eanov\u00fdch semienok denne.<\/p>\n

<\/p>\n

„Dnes \u00e1no, mil\u00e1\u010dik!“<\/strong><\/h3>\n

Kto by nepoznal vetu: „Dnes nie, mil\u00e1\u010dik. Bol\u00ed ma hlava.“ Ide v\u0161ak azda o najv\u00e4\u010d\u0161\u00ed m\u00fdtus m\u00e4t\u00faci \u013eudstvo. Pr\u00e1ve sex je toti\u017e \u00fa\u017easn\u00fdm prirodzen\u00fdm sp\u00f4sobom ako zahna\u0165 migr\u00e9nu. Samozrejme, pri bolestiach hlavy nevyzer\u00e1 predstava milovania l\u00e1kavo, no verte, \u017ee ak sa prekon\u00e1te, budete sa po \u0148om c\u00edti\u0165 ako znovuzroden\u00e1. Po\u010das milostn\u00e9ho aktu a najm\u00e4 pri orgazme sa toti\u017e vylu\u010duje horm\u00f3n seroton\u00edn, a pr\u00e1ve on dok\u00e1\u017ee zmierni\u0165 \u010di \u00faplne zahna\u0165 bolesti spojen\u00e9 s migr\u00e9nou. Tak\u017ee, mil\u00e9 d\u00e1my (ale ani p\u00e1ni), zbyto\u010dne sa neok\u00fa\u0148ajte!<\/p>\n

<\/p>\n

Nap\u00edsala:<\/strong> ZunaS<\/pre>","protected":false},"excerpt":{"rendered":"
Kto sa s \u0148ou stretol, \u010do i len jedenkr\u00e1t, ur\u010dite na \u0148u nespom\u00edna v dobrom. Ve\u010f koho by te\u0161ila ostr\u00e1 boles\u0165 hlavy, prech\u00e1dzaj\u00faca do brnenia v z\u00e1tylku, rozostrenie videnia \u010di nevo\u013enos\u0165 a zvracanie? Pr\u00e1ve ONA – migr\u00e9na je v\u0161ak naj\u010dastej\u0161\u00edm civiliza\u010dn\u00fdm ochoren\u00edm, s ktor\u00fdm rovnako ako my bojovali aj v\u0161etky predch\u00e1dzaj\u00face gener\u00e1cie. Pod\u013ea \u0161tatist\u00edk naj\u010dastej\u0161ie postihuje \u017eeny vo veku  25 – 40 rokov. Potla\u010di\u0165 boles\u0165 a ostatn\u00e9 jej pr\u00edznaky b\u00fdva naozaj n\u00e1ro\u010dn\u00e9. Ka\u017ed\u00e9mu navy\u0161e pom\u00e1ha nie\u010do in\u00e9. Ani \u017eiadne tabletky nie s\u00fa z\u00e1rukou, \u017ee va\u0161a boles\u0165 ust\u00fapi. My v\u00e1m preto prin\u00e1\u0161ame zoznam cenn\u00fdch r\u00e1d, ako bojova\u0165 proti migr\u00e9ne pomocou pr\u00edrody a ver\u00edme, \u017ee medzi nimi n\u00e1jdete tie, ktor\u00e9 pom\u00f4\u017eu aj v\u00e1m. Za\u010dnite sa br\u00e1ni\u0165 v\u010das Od prv\u00fdch pr\u00edznakov migr\u00e9ny m\u00e1te pribli\u017ene polhodinu nato, aby ste si na\u0161li tmav\u00fa a chladn\u00fa miestnos\u0165, kde budete m\u00f4c\u0165 neru\u0161ene odpo\u010d\u00edva\u0165. Pr\u00e1ve tma, ticho a pokoj s\u00fa to najlep\u0161ie, \u010do pre seba m\u00f4\u017eete pri migr\u00e9ne urobi\u0165. Za \u017eiadnu cenu sa nesna\u017ete boles\u0165“rozchodi\u0165“ –  pr\u00e1ve naopak, najvhodnej\u0161ie bude, ak zasp\u00edte. Dostatok tekut\u00edn Dbajte na dostato\u010dn\u00fd pr\u00edjem tekut\u00edn. Najlep\u0161ie je dopria\u0165 si miner\u00e1lnu vodu s obsahom magn\u00e9zia. Z \u010dajov je ve\u013emi \u00fa\u010dinn\u00fd \u010daj z \u010derstv\u00e9ho z\u00e1zvoru alebo z bylinnej zmesi ur\u010denej priamo proti migr\u00e9ne. Rad\u0161ej bez jedla […]<\/p>\n","protected":false},"author":1,"featured_media":2411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[29,31,21,37],"class_list":["post-2410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2410"}],"version-history":[{"count":4,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2410\/revisions"}],"predecessor-version":[{"id":2418,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2410\/revisions\/2418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2411"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}