{"id":2606,"date":"2022-05-26T15:48:27","date_gmt":"2022-05-26T13:48:27","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2606"},"modified":"2022-05-26T15:48:28","modified_gmt":"2022-05-26T13:48:28","slug":"svalovica-ako-si-s-nou-poradit-radi-trener-a-sportovy-lekar","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/05\/26\/svalovica-ako-si-s-nou-poradit-radi-trener-a-sportovy-lekar\/","title":{"rendered":"Svalovica \u2013 ako si s\u00a0\u0148ou poradi\u0165? Rad\u00ed tr\u00e9ner a\u00a0\u0161portov\u00fd lek\u00e1r"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a05132824<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure><\/div>\n\n\n

Ka\u017ed\u00fd, kto sa \u0161portu venuje pravidelne, vie, \u017ee niekedy sa bolesti po \u0161porte nevyhneme. Boles\u0165 k\u013abov a svalov, kolien a kr\u00ed\u017eov po cvi\u010den\u00ed vo fitku neza\u017e\u00edvaj\u00fa len profesion\u00e1lni \u0161portovci. Kedy je boles\u0165 svalov po cvi\u010den\u00ed namieste a\u00a0kedy m\u00f4\u017ee znamena\u0165 probl\u00e9m?<\/strong><\/p>\n

\u0160port je prospe\u0161n\u00e1 aktivita pre telo aj ducha. Ak sa v\u0161ak vykon\u00e1va nespr\u00e1vne, m\u00f4\u017ee na\u0161e zdravie ohrozova\u0165. Ka\u017ed\u00fd ortop\u00e9d by mohol rozpr\u00e1va\u0165 tucty pr\u00edbehov o\u00a0neblah\u00fdch d\u00f4sledkoch \u0161portovania. Preto\u017ee nielen profesion\u00e1lni, ale aj rekrea\u010dn\u00ed \u0161portovci trpia boles\u0165ami a\u00a0maj\u00fa v\u00a0d\u00f4sledku \u0161portovania probl\u00e9my.<\/p>\n

\u00a0<\/p>\n

Pre\u0165a\u017eenie a\u00a0podcenenie<\/strong><\/h3>\n

Naj\u010dastej\u0161ia pr\u00ed\u010dina \u00farazov a\u00a0bolesti pri \u0161porte je nevhodn\u00e9 vykon\u00e1vanie \u0161portovej aktivity. \u010casto cvi\u010d\u00edme bez rozcvi\u010dky a\u00a0stre\u010dingu.<\/p>\n

\u010eal\u0161\u00edm d\u00f4vodom, pre\u010do po \u0161porte trp\u00edme, je neodhadnutie vlastn\u00fdch s\u00edl a\u00a0zbyto\u010dn\u00e1 nadmern\u00e1 z\u00e1\u0165a\u017e. Mlad\u00fd organizmus je schopn\u00fd zvl\u00e1da\u0165 a\u00a0vyrovna\u0165 sa aj s\u00a0v\u00e4\u010d\u0161ou, ne\u017e na ak\u00fa je prirodzene stavan\u00fd, ale v\u00a0pr\u00edpade neprimeranej z\u00e1\u0165a\u017ee zo \u0161portu sa okolo tridsiatky za\u010dn\u00fa objavova\u0165 probl\u00e9my \u2013 zranenia, deform\u00e1cie, v\u00fdrastky a\u00a0in\u00e9.
<\/em><\/strong>Najtypickej\u0161\u00edm pr\u00edkladom precenenia svojich fyzick\u00fdch schopnost\u00ed je beh. \u013dudia si toti\u017e \u010dasto neuvedomuj\u00fa, \u017ee pri behu na tvrdom povrchu je ka\u017ed\u00fd jeden krok \u00faderom pre k\u013ab.<\/p>\n

\u00a0<\/em><\/strong><\/p>\n

Pre\u010do bolia svaly po cvi\u010den\u00ed?<\/strong><\/h3>\n

Fakt, \u017ee po behu n\u00e1s m\u00f4\u017ee tr\u00e1pi\u0165 boles\u0165 l\u00fdtka a\u00a0po hodine vo fitku budeme po cvi\u010den\u00ed vystaven\u00ed bolesti bicepsu, by nikoho nemal odradi\u0165 od \u0161portovania.<\/p>\n

\u201eSvalov\u00e1 \u00fanava \u010di boles\u0165 po cvi\u010den\u00ed je \u00faplne v poriadku. Jednak je to znak, \u017ee sme tr\u00e9ning neodfl\u00e1kli, a z\u00e1rove\u0148 predzves\u0165 toho, \u017ee sa nie\u010do bude dia\u0165,\u201c<\/em><\/strong> hovor\u00ed \u0161portov\u00fd tr\u00e9ner Martin Paul\u00edk. \u201eSvalov\u00e1 hypertrofia, teda rast svalov, spo\u010d\u00edva v tom, \u017ee svalov\u00e9 vl\u00e1kna po\u010das tr\u00e9ningu mikroskopicky potrh\u00e1me. Preto c\u00edtime \u00fanavu \u010di ist\u00fa boles\u0165,\u201c<\/strong><\/em> dod\u00e1va M. Paul\u00edk.<\/p>\n

Svalov\u00e9 vl\u00e1kna sa \u201eopravia\u201c po\u010das n\u00e1\u0161ho odpo\u010dinku. Ako hovor\u00ed \u0161portov\u00fd tr\u00e9ner, svaly u\u017e nebud\u00fa ma\u0165 rovnak\u00fa podobu ako predt\u00fdm.<\/p>\n

\u201eSvaly o nie\u010do zmohutnej\u00fa, aby boli lep\u0161ie pripraven\u00e9 na \u010fal\u0161iu z\u00e1\u0165a\u017e. Preto pravideln\u00fdm cvi\u010den\u00edm naber\u00e1me na hmote a sme silnej\u0161\u00ed. Treba si uvedomi\u0165, \u017ee toto sa nedeje priamo vo fitku, ale pr\u00e1ve vo f\u00e1ze odpo\u010dinku a regener\u00e1cie. Sk\u00fasenej\u0161\u00edm cvi\u010dencom sta\u010d\u00ed na regener\u00e1ciu jedna noc a \u010fal\u0161\u00ed de\u0148 dok\u00e1\u017eu v tr\u00e9ningu pokra\u010dova\u0165,\u201c<\/em><\/strong> vysvet\u013euje \u0161portov\u00fd tr\u00e9ner.<\/p>\n

\u00a0<\/p>\n

Kedy je boles\u0165 svalov po cvi\u010den\u00ed namieste a\u00a0kedy m\u00f4\u017ee znamena\u0165 probl\u00e9m?<\/strong><\/h3>\n

Svalovicu pozn\u00e1 ka\u017ed\u00fd z\u00a0n\u00e1s. Prich\u00e1dza nielen po poctivom cvi\u010den\u00ed, ale napr\u00edklad aj po dobre odvedenej pr\u00e1ci na z\u00e1hrade. Mali by sme ju bra\u0165 ako samozrejmos\u0165 alebo si z\u00a0nej treba robi\u0165 \u0165a\u017ek\u00fa hlavu?<\/p>\n

\u201eBe\u017en\u00e1 svalovica, ktor\u00e1 neprich\u00e1dza sk\u00f4r ako na druh\u00fd de\u0148 po tr\u00e9ningu, je len silnej\u0161\u00edm prejavom zni\u010den\u00e9ho svalu a jeho n\u00e1slednej ,opravy\u2018. \u010castej\u0161ie sa s \u0148ou stretn\u00fa za\u010diato\u010dn\u00edci, ktor\u00fdch svalstvo nie je e\u0161te adaptovan\u00e9 na v\u00e4\u010d\u0161iu z\u00e1\u0165a\u017e. Rozhodne v\u0161ak netreba pre svalovicu vypn\u00fa\u0165 na nieko\u013eko dn\u00ed a\u00a0pre\u010dka\u0165, k\u00fdm prejde. Naopak, ur\u010dite odpor\u00fa\u010dam cvi\u010di\u0165 aj po\u010das nej, sk\u00f4r sa jej zbav\u00edte,\u201c<\/em><\/strong> rad\u00ed \u0161portov\u00fd tr\u00e9ner Martin Paul\u00edk.<\/p>\n

Niekedy v\u0161ak boles\u0165 svalov neprech\u00e1dza ani po nieko\u013ek\u00fdch d\u0148och po cvi\u010den\u00ed. \u010co m\u00f4\u017ee by\u0165 jej pr\u00ed\u010dinou okrem pre\u0165a\u017eenia? \u201eV z\u00e1sade plat\u00ed, \u017ee poci\u0165ovanie svalovej \u00fanavy \u010di miernej bolesti by malo by\u0165 s\u00fa\u010das\u0165ou poctiv\u00e9ho tr\u00e9ningov\u00e9ho procesu. Ten m\u00f4\u017ee preru\u0161i\u0165 a\u017e zranenie svalu \u010di k\u013abu, ke\u010f sa to so z\u00e1\u0165a\u017eou naozaj pre\u017eenie. Naj\u010dastej\u0161\u00edm zranen\u00edm svalu vo fitku je jeho natiahnutie \u010di natrhnutie. Tu sa u\u017e odpor\u00fa\u010da dlh\u0161\u00ed oddych a n\u00e1v\u0161teva lek\u00e1ra,\u201c<\/em><\/strong> rad\u00ed M. Paul\u00edk.

<\/p>\n

Prv\u00e1 pomoc pri bolesti po cvi\u010den\u00ed <\/strong><\/h3>\n

Sk\u00f4r ako si znova obujeme tenisky a\u00a0p\u00f4jdeme si za\u0161portova\u0165, treba bo\u013eav\u00e9mu miestu pom\u00f4c\u0165. V\u00a0lek\u00e1rni je mo\u017en\u00e9 vo\u013ene si zak\u00fapi\u0165 masti na bo\u013eav\u00e9 svaly \u010di k\u013aby. \u201ePri vo\u013enopredajn\u00fdch liekoch je d\u00f4le\u017eit\u00e9 zauj\u00edma\u0165 sa o \u00fa\u010dinn\u00e9 l\u00e1tky a ich vplyv na n\u00e1\u0161 organizmus,\u201c <\/em><\/strong>hovor\u00ed farmaceutka PharmDr. Veronika Pytlov\u00e1. \u201eZ tohto poh\u013eadu je vhodn\u00e9 uprednostni\u0165 prepar\u00e1ty s \u00fa\u010dinnou l\u00e1tkou aceklofenak na lie\u010dbu bolesti, ktor\u00e9 s\u00fa vhodn\u00e9 aj na dlhodob\u00e9 u\u017e\u00edvanie bez nadbyto\u010dn\u00e9ho mno\u017estva ne\u017eiaducich \u00fa\u010dinkov v in\u00fdch oblastiach,\u201c<\/em><\/strong> dodala V. Pytlov\u00e1. Pri pre\u0165a\u017een\u00ed svalov alebo po \u00farazoch m\u00f4\u017ee doch\u00e1dza\u0165 aj k\u00a0z\u00e1palom, preto je vhodn\u00e9, ak m\u00e1 kr\u00e9m proti bolesti aj protiz\u00e1palov\u00e9 \u00fa\u010dinky.<\/p>\n

\u00a0<\/p>\n

\u201eAj u\u00a0vrcholov\u00fdch \u0161portovcov vyu\u017e\u00edvame tieto vlastnosti nesteroidn\u00fdch antireumat\u00edk, pri \u010dom preferujeme bezpe\u010dnos\u0165 lieku. Vo svojej praxi pri lie\u010dbe \u0161portov\u00fdch \u00farazov \u010dasto vyu\u017e\u00edvame kr\u00e9m Aflamil s aceklofenakom s protiz\u00e1palov\u00fdm a\u00a0analgetick\u00fdm efektom a\u00a0v\u00a0neposlednom rade aj pre dobr\u00fa toleranciu lie\u010diva zo strany pacientov \u2013 \u0161portovcov,<\/em>\u201c <\/strong>hovor\u00ed ortop\u00e9d, \u0161portov\u00fd lek\u00e1r tenisovej reprezent\u00e1cie Slovenska a\u00a0\u0161\u00e9flek\u00e1r SO\u0160V (Slovensk\u00fd olympijsk\u00fd a\u00a0\u0161portov\u00fd v\u00fdbor) MUDr. Roman Fano.<\/p>\n

\u00a0<\/p>\n

Pred \u010fal\u0161\u00edm cvi\u010den\u00edm<\/strong><\/h3>\n

\u0160portov\u00ed lek\u00e1ri odpor\u00fa\u010daj\u00fa vr\u00e1ti\u0165 sa k\u00a0\u0161portovej aktivite a\u017e po tom, ke\u010f je pre\u0165a\u017een\u00e9 alebo zranen\u00e9 miesto vylie\u010den\u00e9. Inak sa zvy\u0161uje riziko \u010fal\u0161ieho po\u0161kodenia organizmu a probl\u00e9m sa u\u017e nemus\u00ed da\u0165 rie\u0161i\u0165 len t\u00ed\u0161en\u00edm bolesti.<\/p>\n

Pred cvi\u010den\u00edm si teba urobi\u0165 rozcvi\u010dku na zahriatie svalov. Potom sta\u010d\u00ed telo nam\u00e1ha\u0165 tak akur\u00e1t a\u00a0po cvi\u010den\u00ed si v\u0161etky svaly d\u00f4sledne pona\u0165ahova\u0165 stre\u010dingov\u00fdmi cvi\u010deniami. Tak budeme ma\u0165 zo \u0161portu naozaj \u00fa\u017eitok a\u00a0nie probl\u00e9my.<\/p>\n

Raster ku \u010dl\u00e1nku<\/u><\/p>\n

Odpor\u00fa\u010dania pri pre\u0165a\u017een\u00ed svalov
<\/strong>– \u0161portov\u00fa aktivitu za\u010dnite v\u017edy \u013eahkou rozcvi\u010dkou
– prv\u00e9 cviky praktizujte len s\u00a0v\u00e1hou vlastn\u00e9ho tela
– vyhnite sa jednostrannej \u0161portovej aktivite
– z\u00e1\u0165a\u017e prid\u00e1vajte postupne
– nezab\u00fadajte na z\u00e1vere\u010dn\u00fd stre\u010ding
– doprajte si regener\u00e1ciu po cvi\u010den\u00ed<\/p>\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00fd, kto sa \u0161portu venuje pravidelne, vie, \u017ee niekedy sa bolesti po \u0161porte nevyhneme. Boles\u0165 k\u013abov a svalov, kolien a kr\u00ed\u017eov po cvi\u010den\u00ed vo fitku neza\u017e\u00edvaj\u00fa len profesion\u00e1lni \u0161portovci. Kedy je boles\u0165 svalov po cvi\u010den\u00ed namieste a\u00a0kedy m\u00f4\u017ee znamena\u0165 probl\u00e9m? \u0160port je prospe\u0161n\u00e1 aktivita pre telo aj ducha. Ak sa v\u0161ak vykon\u00e1va nespr\u00e1vne, m\u00f4\u017ee na\u0161e zdravie ohrozova\u0165. Ka\u017ed\u00fd ortop\u00e9d by mohol rozpr\u00e1va\u0165 tucty pr\u00edbehov o\u00a0neblah\u00fdch d\u00f4sledkoch \u0161portovania. Preto\u017ee nielen profesion\u00e1lni, ale aj rekrea\u010dn\u00ed \u0161portovci trpia boles\u0165ami a\u00a0maj\u00fa v\u00a0d\u00f4sledku \u0161portovania probl\u00e9my. \u00a0 Pre\u0165a\u017eenie a\u00a0podcenenie Naj\u010dastej\u0161ia pr\u00ed\u010dina \u00farazov a\u00a0bolesti pri \u0161porte je nevhodn\u00e9 vykon\u00e1vanie \u0161portovej aktivity. \u010casto cvi\u010d\u00edme bez rozcvi\u010dky a\u00a0stre\u010dingu. \u010eal\u0161\u00edm d\u00f4vodom, pre\u010do po \u0161porte trp\u00edme, je neodhadnutie vlastn\u00fdch s\u00edl a\u00a0zbyto\u010dn\u00e1 nadmern\u00e1 z\u00e1\u0165a\u017e. Mlad\u00fd organizmus je schopn\u00fd zvl\u00e1da\u0165 a\u00a0vyrovna\u0165 sa aj s\u00a0v\u00e4\u010d\u0161ou, ne\u017e na ak\u00fa je prirodzene stavan\u00fd, ale v\u00a0pr\u00edpade neprimeranej z\u00e1\u0165a\u017ee zo \u0161portu sa okolo tridsiatky za\u010dn\u00fa objavova\u0165 probl\u00e9my \u2013 zranenia, deform\u00e1cie, v\u00fdrastky a\u00a0in\u00e9. Najtypickej\u0161\u00edm pr\u00edkladom precenenia svojich fyzick\u00fdch schopnost\u00ed je beh. \u013dudia si toti\u017e \u010dasto neuvedomuj\u00fa, \u017ee pri behu na tvrdom povrchu je ka\u017ed\u00fd jeden krok \u00faderom pre k\u013ab. \u00a0 Pre\u010do bolia svaly po cvi\u010den\u00ed? Fakt, \u017ee po behu n\u00e1s m\u00f4\u017ee tr\u00e1pi\u0165 boles\u0165 l\u00fdtka a\u00a0po hodine vo fitku budeme po cvi\u010den\u00ed vystaven\u00ed bolesti bicepsu, by nikoho nemal odradi\u0165 od […]<\/p>\n","protected":false},"author":1,"featured_media":2609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[104,24,29,39,21,37],"class_list":["post-2606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-beh","tag-krasa","tag-relax","tag-sport-2","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2606"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2606\/revisions"}],"predecessor-version":[{"id":2610,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2606\/revisions\/2610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2609"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}