{"id":2652,"date":"2022-06-13T11:51:58","date_gmt":"2022-06-13T09:51:58","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2652"},"modified":"2022-06-13T11:51:59","modified_gmt":"2022-06-13T09:51:59","slug":"nech-je-praca-v-zahrade-radostou-a-nie-bolestivym-utrpenim","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/06\/13\/nech-je-praca-v-zahrade-radostou-a-nie-bolestivym-utrpenim\/","title":{"rendered":"Nech je pr\u00e1ca v\u00a0z\u00e1hrade rados\u0165ou a\u00a0nie bolestiv\u00fdm utrpen\u00edm!"},"content":{"rendered":"\n
\"\"
https:\/\/pixabay.com\/images\/id-790022\/<\/figcaption><\/figure>\n\n\n

Tak sme sa predsa len do\u010dkali! Zima sa kone\u010dne skon\u010dila, treba sa pusti\u0165 do pr\u00e1c v\u00a0z\u00e1hrade. Porad\u00edme, ako si ich v\u00a0prvom rade u\u017ei\u0165 a\u00a0vychutna\u0165, preto\u017ee cie\u013eom nie je ubolen\u00e9 telo, ale u\u017eito\u010dnou pr\u00e1cou na \u010derstvom vzduchu povzbuden\u00fd organizmus a\u00a0pookriata du\u0161a.<\/strong><\/p>\n

Iba ten, kto m\u00e1 z\u00e1hradu, vie, ko\u013eko je v\u00a0nej na jar roboty. A\u00a0\u010das tak let\u00ed! Treba r\u00fd\u013eova\u0165, sia\u0165, sadi\u0165, hnoji\u0165, vertikut\u00e1torova\u0165, orez\u00e1va\u0165, prestrih\u00e1va\u0165, hraba\u0165, kosi\u0165, polieva\u0165… V\u0161etko chceme stihn\u00fa\u0165 za p\u00e1r dn\u00ed \u2013 napr\u00edklad za v\u00edkend \u2013, aby n\u00e1s zase neprekvapilo po\u010dasie. A\u00a0aby sme sa potom mohli viac te\u0161i\u0165 a\u00a0kocha\u0165 ako pracova\u0165. Ortop\u00e9d to v\u0161ak vid\u00ed inak. Samozrejme, nie je (zvy\u010dajne) odborn\u00edk na z\u00e1hradk\u00e1rske pr\u00e1ce, ale zato vie, ko\u013eko \u013eud\u00ed si na jar pod\u00e1 k\u013eu\u010dku na dver\u00e1ch jeho ambulancie pre probl\u00e9my, ktor\u00e9 si sp\u00f4sobili v\u00a0z\u00e1hrade.<\/p>\n

\u00a0<\/p>\n

Rizikov\u00e9 pohyby pri pr\u00e1cach v z\u00e1hrade<\/strong><\/h3>\n

Pod\u013ea ortop\u00e9da MUDr. Jozefa Vojta\u0161\u0161\u00e1ka, PhD. MPH., s\u00fa pri pr\u00e1ci v\u00a0z\u00e1hrade najviac rizikov\u00e9 tie pohyby, na ktor\u00e9 nie sme zvyknut\u00ed, respekt\u00edve na ne nie je prisp\u00f4soben\u00fd n\u00e1\u0161 pohybov\u00fd apar\u00e1t. \u201eZa rizikov\u00e9 pova\u017eujeme kombin\u00e1cie pohybov, ktor\u00e9 obsahuj\u00fa rot\u00e1ciu a zoh\u00fdbanie, zdv\u00edhanie bremien a v\u00e4\u010d\u0161inu prudk\u00fdch, \u0161vihov\u00fdch pohybov. Pokia\u013e sa pohyby vykon\u00e1vaj\u00fa technicky spr\u00e1vne a pomaly, bez pr\u00edtomnosti prudk\u00fdch pohybov, eliminujeme riziko po\u0161kodenia jednotliv\u00fdch \u0161trukt\u00far pohybov\u00e9ho apar\u00e1tu,\u201c<\/em><\/strong> vysvetlil.<\/p>\n

Ak si v\u0161ak ned\u00e1me pozor a\u00a0pohyby bud\u00fa ostr\u00e9 a z\u00e1\u0165a\u017e enormn\u00e1, sk\u00f4r \u010di nesk\u00f4r n\u00e1s \u010dak\u00e1 boles\u0165 a\u00a0pre\u0165a\u017eenie chrbta, k\u013abov, ramien aj r\u00fak. \u201e<\/em><\/strong>Neprimeran\u00e1 z\u00e1\u0165a\u017e vedie k rozvoju nepr\u00edjemn\u00fdch bolestiv\u00fdch stavov<\/em><\/strong>, <\/em>opuchov a\u00a0obmedzeniu hybnosti k\u013abov,\u201c<\/em><\/strong> upozor\u0148uje J. Vojta\u0161\u0161\u00e1k.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Ako sa vyhn\u00fa\u0165 bolestiam po nam\u00e1havom dni v\u00a0z\u00e1hrade?<\/strong><\/h3>\n

Samozrejme, pr\u00e1ce v\u00a0z\u00e1hrade treba urobi\u0165. Odborn\u00edk v\u0161ak odpor\u00fa\u010da minimalizova\u0165 riziko nepr\u00edjemn\u00fdch bolest\u00ed vhodnou prevenciou.<\/strong><\/p>\n

\u00a0<\/strong>\u201e\u0164a\u017ek\u00fa fyzick\u00fa pr\u00e1cu odpor\u00fa\u010dam robi\u0165 po etap\u00e1ch s dostato\u010dn\u00fdm \u010dasom na oddych, pri pr\u00e1ci pou\u017e\u00edva\u0165 tak\u00e9 pohybov\u00e9 vzorce, aby sme nepoci\u0165ovali boles\u0165 pohybov\u00e9ho apar\u00e1tu, a pou\u017e\u00edva\u0165 vhodn\u00e9 ochrann\u00e9 pom\u00f4cky. Pokia\u013e s\u00fa k\u013aby alebo chrbtica postihnut\u00e9 chronick\u00fdm ochoren\u00edm, je viac ako rozumn\u00e9 pou\u017e\u00edva\u0165 ort\u00e9zy, bedrov\u00fd p\u00e1s a podlo\u017eky na zmiernenie tlaku,\u201c<\/em><\/strong> odpor\u00fa\u010da ortop\u00e9d. Z\u00e1hrada m\u00e1 by\u0165 predsa miestom na relax, nie na zni\u010denie tela.<\/p>\n

\u00a0<\/p>\n

Kedy je \u010das na pauzu?<\/strong><\/h3>\n

Je n\u00e1m jasn\u00e9, \u017ee \u010dlovek sa niekedy ani pri najlep\u0161ej v\u00f4li a\u00a0d\u00f4kladnej prevencii \u00farazu alebo bolesti nevyhne. No vtedy je naozaj najvy\u0161\u0161\u00ed \u010das da\u0165 si pauzu.<\/p>\n

\u201eZ\u00e1kladom je preru\u0161enie fyzickej aktivity a aplik\u00e1cia protiz\u00e1palovej lie\u010dby. T\u00e1 m\u00e1 v\u00e4\u010d\u0161inou aj kombinovan\u00fd analgetick\u00fd \u00fa\u010dinok, napr\u00edklad ak je v\u00a0kr\u00e9me na svaly a\u00a0k\u013aby pou\u017eit\u00e1 molekula aceklofenak. Ak bolesti po kr\u00e1tkej dom\u00e1cej lie\u010dbe, ktor\u00e1 m\u00f4\u017ee trva\u0165 od nieko\u013ek\u00fdch hod\u00edn do p\u00e1r dn\u00ed, neustupuj\u00fa, odpor\u00fa\u010dam odborn\u00e9 vy\u0161etrenie,\u201c<\/em><\/strong> rad\u00ed ortop\u00e9d Vojta\u0161\u0161\u00e1k.<\/p>\n

\u00a0<\/p>\n

Pom\u00f4\u017ee n\u00e1m mas\u00e1\u017e?
Ak po pr\u00e1cach v\u00a0z\u00e1hrade bol\u00ed chrbtica, ortop\u00e9d ve\u013emi neodpor\u00fa\u010da mas\u00e1\u017e, lep\u0161\u00ed je pokojov\u00fd re\u017eim.<\/em><\/strong> \u201ePri ak\u00fatnych bolestiv\u00fdch probl\u00e9moch odpor\u00fa\u010dam sk\u00f4r pokojov\u00fd re\u017eim. Mas\u00e1\u017ee s\u00fa vhodn\u00e9 pri chronick\u00fdch stavoch a po odbornom zhodnoten\u00ed.\u201c <\/em><\/strong>Ani mas\u00e1\u017e ruky po z\u00e1hradk\u00e1rskych pr\u00e1cach, napr\u00edklad pri bolestiach karp\u00e1lneho tunela, nie je spr\u00e1vna. <\/strong><\/h3>\n

\u201eMnoho \u013eud\u00ed trp\u00ed po pr\u00e1ci v\u00a0z\u00e1hrade boles\u0165ami karp\u00e1lneho tunela. Aj tu odpor\u00fa\u010dam aplikova\u0165 kr\u00e9m s\u00a0aceklofenakom a\u00a0dopria\u0165 ruke nieko\u013ekod\u0148ov\u00fd pokojov\u00fd re\u017eim. Viem, \u017ee len \u010do bolesti trochu ust\u00fapia, hne\u010f sa p\u00fa\u0161\u0165ame znovu do pr\u00e1ce, ale t\u00fdm zvy\u0161ujeme riziko, \u017ee sa z\u00e1pal nevylie\u010di, naopak, rozvinie sa a\u00a0potom si v\u00a0z\u00e1hrade, takpovediac, ne\u0161krtneme cel\u00e9 t\u00fd\u017edne,\u201c<\/em><\/strong> uzatv\u00e1ra J. Vojta\u0161\u0161\u00e1k.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Prv\u00e1 pomoc pri zraneniach ko\u017ee<\/strong><\/h3>\n

Drobn\u00e9 \u0161krabance, \u0161t\u00edpance, sp\u00e1lenie od slnka a\u00a0poranenia ko\u017ee s\u00fa pri vonkaj\u0161\u00edch pr\u00e1cach be\u017en\u00fdm javom. Ve\u013emi dobre sa hoja napr\u00edklad g\u00e9lom s\u00a0beta gluk\u00e1nom. \u201eKonkr\u00e9tne <\/em><\/strong>beta-1,3\/1,6-D-glucan svoj\u00edm p\u00f4soben\u00edm na imunitn\u00e9 bunky ko\u017ee podporuje regener\u00e1ciu poko\u017eky a\u00a0z\u00e1rove\u0148 pozit\u00edvne p\u00f4sob\u00ed ako ochrana pred jej po\u0161koden\u00edm, tak\u017ee sa d\u00e1 pou\u017e\u00edva\u0165 aj prevent\u00edvne,\u201c<\/em><\/strong> spres\u0148uje odborn\u00edk na beta gluk\u00e1ny a\u00a0imunitu Ing. Adri\u00e1n Doboly z\u00a0biotechnologickej spolo\u010dnosti Natures.<\/p>\n

\u00a0<\/p>\n

\u010c\u00edtali ste tento \u010dl\u00e1nok po\u010das pauzi\u010dky medzi r\u00fd\u013eovan\u00edm a\u00a0saden\u00edm? Gratulujeme! No nie je nutn\u00e9 pusti\u0165 sa hne\u010f a\u00a0zaraz znovu do pr\u00e1ce. Doprajte telu oddych. Z\u00e1hrada je na to ako stvoren\u00e1!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Tak sme sa predsa len do\u010dkali! Zima sa kone\u010dne skon\u010dila, treba sa pusti\u0165 do pr\u00e1c v\u00a0z\u00e1hrade. Porad\u00edme, ako si ich v\u00a0prvom rade u\u017ei\u0165 a\u00a0vychutna\u0165, preto\u017ee cie\u013eom nie je ubolen\u00e9 telo, ale u\u017eito\u010dnou pr\u00e1cou na \u010derstvom vzduchu povzbuden\u00fd organizmus a\u00a0pookriata du\u0161a. Iba ten, kto m\u00e1 z\u00e1hradu, vie, ko\u013eko je v\u00a0nej na jar roboty. A\u00a0\u010das tak let\u00ed! Treba r\u00fd\u013eova\u0165, sia\u0165, sadi\u0165, hnoji\u0165, vertikut\u00e1torova\u0165, orez\u00e1va\u0165, prestrih\u00e1va\u0165, hraba\u0165, kosi\u0165, polieva\u0165… V\u0161etko chceme stihn\u00fa\u0165 za p\u00e1r dn\u00ed \u2013 napr\u00edklad za v\u00edkend \u2013, aby n\u00e1s zase neprekvapilo po\u010dasie. A\u00a0aby sme sa potom mohli viac te\u0161i\u0165 a\u00a0kocha\u0165 ako pracova\u0165. Ortop\u00e9d to v\u0161ak vid\u00ed inak. Samozrejme, nie je (zvy\u010dajne) odborn\u00edk na z\u00e1hradk\u00e1rske pr\u00e1ce, ale zato vie, ko\u013eko \u013eud\u00ed si na jar pod\u00e1 k\u013eu\u010dku na dver\u00e1ch jeho ambulancie pre probl\u00e9my, ktor\u00e9 si sp\u00f4sobili v\u00a0z\u00e1hrade. \u00a0 Rizikov\u00e9 pohyby pri pr\u00e1cach v z\u00e1hrade Pod\u013ea ortop\u00e9da MUDr. Jozefa Vojta\u0161\u0161\u00e1ka, PhD. MPH., s\u00fa pri pr\u00e1ci v\u00a0z\u00e1hrade najviac rizikov\u00e9 tie pohyby, na ktor\u00e9 nie sme zvyknut\u00ed, respekt\u00edve na ne nie je prisp\u00f4soben\u00fd n\u00e1\u0161 pohybov\u00fd apar\u00e1t. \u201eZa rizikov\u00e9 pova\u017eujeme kombin\u00e1cie pohybov, ktor\u00e9 obsahuj\u00fa rot\u00e1ciu a zoh\u00fdbanie, zdv\u00edhanie bremien a v\u00e4\u010d\u0161inu prudk\u00fdch, \u0161vihov\u00fdch pohybov. Pokia\u013e sa pohyby vykon\u00e1vaj\u00fa technicky spr\u00e1vne a pomaly, bez pr\u00edtomnosti prudk\u00fdch pohybov, eliminujeme riziko po\u0161kodenia jednotliv\u00fdch \u0161trukt\u00far pohybov\u00e9ho apar\u00e1tu,\u201c vysvetlil. Ak si […]<\/p>\n","protected":false},"author":1,"featured_media":2653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,29,31,33,21,37],"class_list":["post-2652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-domacnost","tag-relax","tag-tip","tag-zahrada","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2652"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2652\/revisions"}],"predecessor-version":[{"id":2654,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2652\/revisions\/2654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2653"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}