{"id":2776,"date":"2022-07-27T13:21:51","date_gmt":"2022-07-27T11:21:51","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2776"},"modified":"2022-07-27T13:34:30","modified_gmt":"2022-07-27T11:34:30","slug":"spravna-domaca-starostlivost-o-plet-a-vlasy-po-opalovani-v-5-krokoch","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/07\/27\/spravna-domaca-starostlivost-o-plet-a-vlasy-po-opalovani-v-5-krokoch\/","title":{"rendered":"Spr\u00e1vna dom\u00e1ca starostlivos\u0165 o\u00a0ple\u0165 a\u00a0vlasy po opa\u013eovan\u00ed v\u00a05 krokoch"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/07\/phone-wallpaper-g551a29012_1920-684x1024.jpg\" alt=\"\" class=\"wp-image-2782\" width=\"443\" height=\"663\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/07\/phone-wallpaper-g551a29012_1920-684x1024.jpg 684w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/07\/phone-wallpaper-g551a29012_1920-200x300.jpg 200w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/07\/phone-wallpaper-g551a29012_1920-768x1150.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/07\/phone-wallpaper-g551a29012_1920-1026x1536.jpg 1026w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/07\/phone-wallpaper-g551a29012_1920.jpg 1282w\" sizes=\"auto, (max-width: 443px) 100vw, 443px\" \/><figcaption>Obr\u00e1zok od\u00a0<a href=\"https:\/\/pixabay.com\/sk\/users\/anhtuannguyendlh-11150916\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5882411\">Anh Tuan Nguyen<\/a>\u00a0z\u00a0<a href=\"https:\/\/pixabay.com\/sk\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5882411\">Pixabay<\/a>\u00a0<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Starostlivos\u0165 o\u00a0poko\u017eku a\u00a0vlasy po opa\u013eovan\u00ed b\u00fdva \u010dasto podce\u0148ovan\u00e1 pr\u00e1ve preto, \u017ee jej d\u00f4sledky nie s\u00fa vidite\u013en\u00e9, respekt\u00edve cite\u013en\u00e9 okam\u017eite, pokia\u013e sa nesp\u00e1lime. Pre\u0161\u013eapy leta sa v\u0161ak ne\u013e\u00fatostne prejavia ove\u013ea nesk\u00f4r.<\/strong> <strong>Na udr\u017eanie zdravej poko\u017eky i\u00a0vlasov je preto nevyhnutn\u00e1 vhodn\u00e1 a\u00a0v\u010dasn\u00e1 starostlivos\u0165 po opa\u013eovan\u00ed, ktor\u00e1 v\u00e1m navy\u0161e pom\u00f4\u017ee udr\u017ea\u0165 kr\u00e1sne dlhotrvaj\u00face op\u00e1lenie. Dobrou spr\u00e1vou je, \u017ee v\u0161etko, \u010do potrebujete, si viete jednoducho vyrobi\u0165 z\u00a0dostupn\u00fdch ingredienci\u00ed a\u00a0k\u00a0dokonal\u00e9mu v\u00fdsledku vedie len p\u00e4\u0165 krokov. Recepty s\u00fa vhodn\u00e9 pre ka\u017ed\u00fd typ pleti a\u00a0s\u00fa takisto skvelou prvou pomocou. Tak nev\u00e1hajte a\u00a0vysk\u00fa\u0161ajte. Leto sa toti\u017e e\u0161te z\u010faleka nekon\u010d\u00ed! <\/strong><\/p>\n<h3><strong>KROK \u010d. 1 \u2013 SPRCHA<\/strong><\/h3>\n<p>Z\u00e1kladom starostlivosti o\u00a0ple\u0165 a\u00a0vlasy po opa\u013eovan\u00ed je vla\u017en\u00e1 sprcha, ktorou zmyjeme zvy\u0161ky chl\u00f3rovanej \u010di slanej vody, opa\u013eovac\u00edch pr\u00edpravkov, potu, ko\u017en\u00e9ho mazu, prachu a\u00a0in\u00fdch ne\u010dist\u00f4t. Vy\u010disten\u00e1 ple\u0165 bude toti\u017e potom m\u00f4c\u0165 ove\u013ea r\u00fdchlej\u0161ie absorbova\u0165 d\u00f4le\u017eit\u00e9 l\u00e1tky z\u00a0n\u00e1sledne nanesen\u00fdch pr\u00edpravkov.<\/p>\n<p><em>Tip: <\/em>Pri starostlivosti po opa\u013eovan\u00ed rozhodne neplat\u00ed, \u017ee \u201emenej je niekedy viac\u201c, preto\u017ee \u010d\u00edm viac v\u00fd\u017eivy svojej poko\u017eke a vlasom po opa\u013eovan\u00ed doprajete, t\u00fdm bud\u00fa zdrav\u0161ie a\u00a0t\u00fdm dlh\u0161ie si z\u00e1rove\u0148 udr\u017e\u00edte svoje op\u00e1lenie.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>KROK \u010d. 2 \u2013 K\u00daPE\u013d<\/strong><\/h3>\n<p>M\u00f4\u017ee sa to zda\u0165 ako paradox, ale\u00a0 po celodennom pobyte pri vode si ple\u0165 vystaven\u00e1 slnku dokonale odd\u00fdchne a\u00a0upokoj\u00ed vo vode. Preto si po o\u010distnej sprche po opa\u013eovan\u00ed doprajte aj vhodn\u00fd k\u00fape\u013e!<\/p>\n<h5><strong>Hydrata\u010dn\u00fd k\u00fape\u013e z\u00a0\u010derstv\u00e9ho mlieka<\/strong><\/h5>\n<p><strong>Potrebujeme:<\/strong> 2 l mlieka, 2 PL olivov\u00e9ho oleja, 2 PL medu<\/p>\n<p><strong>Postup:<\/strong> Va\u0148u napl\u0148te vla\u017enou vodou a nalejte do nej mleiko, pridajte olivov\u00fd olej a\u00a0med a\u00a0v\u0161etko dobre premie\u0161ajte. K\u00fape\u013e si doprajte na dobu 15 min\u00fat a\u00a0po \u0148om sa u\u017e neoplachujte, len sa jemne osu\u0161te m\u00e4kk\u00fdm uter\u00e1kom. Va\u0161a ple\u0165 zostane pr\u00edjemne jemn\u00e1,\u00a0hydratovan\u00e1 a\u00a0vo\u0148av\u00e1.<\/p>\n<p><em>Tip:<\/em> Pri nadmernom slnen\u00ed \u010di dokonca sp\u00e1len\u00ed p\u00f4sob\u00ed upokojuj\u00faco k\u00fape\u013e, do ktor\u00e9ho primie\u0161ate bu\u010f podmaslie, jogurt, hrs\u0165 ovsen\u00fdch vlo\u010diek alebo jedl\u00fa s\u00f3du.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>KROK \u010d. 3 \u2013 OBKLAD<\/strong><\/h3>\n<p><strong>Pre upokojenie sp\u00e1lenej poko\u017eky s\u00fa ve\u013emi \u00fa\u010dinn\u00e9 obklady postihnut\u00fdch miest:<\/strong><\/p>\n<ul>\n<li>uter\u00e1k namo\u010den\u00fd do studenej \u010distej alebo borovej vody,<\/li>\n<li>uter\u00e1k namo\u010den\u00fd do \u010derstvo uvaren\u00e9ho a vychladen\u00e9ho \u010dierneho alebo zelen\u00e9ho \u010daju,<\/li>\n<li>obklad z\u00a0vychladen\u00e9ho bieleho jogurtu, mlieka, srv\u00e1tky, kef\u00edru alebo tvarohu,<\/li>\n<li>obklad z\u00a0hypermang\u00e1nu,<\/li>\n<li>ovocn\u00e9 obklady z\u00a0jahodovej \u0161\u0165avy \u010di drene,<\/li>\n<li>na pl\u00e1tky nakr\u00e1jan\u00e1 uhorka, jablko alebo avok\u00e1do,<\/li>\n<li>g\u00e9l z\u00a0aloe vera, kokosov\u00fd olej.<\/li>\n<\/ul>\n<p><em>Tip:<\/em> Popri obkladoch nezabudnite aj na celkov\u00fa hydrat\u00e1ciu organizmu a\u00a0dostato\u010dn\u00fd pr\u00edjem tekut\u00edn. Na sp\u00e1leniny pom\u00e1ha tie\u017e ponorenie do term\u00e1lnej vody.\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3><strong>KROK \u010d. 4 \u2013 MASKA <\/strong><\/h3>\n<p>Ide\u00e1lnou doplnkovou starostlivos\u0165ou po opa\u013eovan\u00ed s\u00fa ple\u0165ov\u00e9 masky s\u00a0upokojuj\u00facimi a\u00a0regenera\u010dn\u00fdmi \u00fa\u010dinkami. Vhodn\u00e9 s\u00fa nielen na tv\u00e1r, ale na v\u0161etky \u010dasti vystavovan\u00e9 slnku.<\/p>\n<p><strong>N\u00e1\u0161 tip:<\/strong><\/p>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"599\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/07\/foreo.jpg\" alt=\"\" class=\"wp-image-2777 size-full\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/07\/foreo.jpg 624w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/07\/foreo-300x288.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Pom\u00f4c\u0165 m\u00f4\u017ee aj kokosov\u00fd olej a voda<\/strong><\/p>\n\n\n\n<p>Slnko svieti a \u017eivot je kraj\u0161\u00ed. D\u00e1te si SPF a m\u00e1te pocit, \u017ee dok\u00e1\u017eete doby\u0165 cel\u00fd svet, v\u0161ak? To je skvel\u00e9, ale aj ke\u010f ste sa vyhli sp\u00e1leniu, va\u0161a poko\u017eka potrebuje po opa\u013eovan\u00ed dobr\u00fa regener\u00e1ciu. Slnko toti\u017e (rovnako ako vietor) poko\u017eku vysu\u0161uje a ak jej nepom\u00f4\u017eete s regener\u00e1ciou, m\u00f4\u017eu sa objavi\u0165 vr\u00e1sky.Preto je<a href=\"https:\/\/www.notino.sk\/foreo\/farm-to-face-coconut-oil-hlbkovo-vyzivujuca-maska\/\" title=\" starostlivos\u0165 o poko\u017eku\"> starostlivos\u0165 o poko\u017eku<\/a> po slnku rovnako d\u00f4le\u017eit\u00e1 ako aplik\u00e1cia SPF.<\/p>\n<\/div><\/div>\n\n\n<h5><em><strong>Dom\u00e1ca maska prvej pomoci<\/strong><\/em><\/h5>\n<p><strong>Potrebujeme:<\/strong> 2 PL medu, 2 PL mand\u013eov\u00e9ho oleja a 1 \u017e\u013atok<\/p>\n<p><strong>Postup:<\/strong> V\u0161etky ingrediencie zmie\u0161ame a\u00a0zmes nanesieme na sp\u00e1len\u00e9 miesta. Nech\u00e1me p\u00f4sobi\u0165 pribli\u017ene 20 min\u00fat.<\/p>\n<p>\u00a0<\/p>\n<h5><em><strong>Avok\u00e1dov\u00e1 maska na upokojenie<\/strong><\/em><\/h5>\n<p><em><strong>Potrebujeme:<\/strong><\/em><em> \u00bd avok\u00e1da, 1 \u010cL medu, 1 citr\u00f3n <\/em><\/p>\n<p><em><strong>Postup:<\/strong><\/em> Polovicu avok\u00e1da <em>rozmie\u0161ame na ka\u0161u s <\/em>1 \u010cL medu a p\u00e1r kvapkami citr\u00f3na. Zmes nanesieme na ple\u0165 a nech\u00e1me p\u00f4sobi\u0165 okolo 20 min\u00fat.<\/p>\n<p><em><strong>\u00a0<\/strong><\/em><\/p>\n<h5><em><strong>Tvarohov\u00e1 maska na <\/strong><\/em><strong>hydrat\u00e1ciu<\/strong><\/h5>\n<p><em><strong>Potrebujeme:<\/strong><\/em><em> 1 jemn\u00fd tvaroh, 1 kysl\u00fa smotanu, 2 PL medu<\/em><\/p>\n<p><em><strong>Postup:<\/strong><\/em><em> V\u0161etky ingrediencie zmie\u0161ame a<\/em> nanesieme na potrebn\u00e9 miesta. Nech\u00e1me p\u00f4sobi\u0165 zhruba 20 min\u00fat.<\/p>\n<p><em>Tip:<\/em><strong> Doprajte si po\u010das opa\u013eovacej sez\u00f3ny aspo\u0148 jedenkr\u00e1t za t\u00fd\u017ede\u0148 peeling. Nemus\u00edte sa b\u00e1\u0165, \u017ee si n\u00edm zni\u010d\u00edte op\u00e1lenie, pr\u00e1ve naopak! Zvidite\u013en\u00edte ho, preto\u017ee odstr\u00e1nite odumret\u00e9 bunky, ktor\u00e9 by poko\u017eke br\u00e1nili <\/strong>prij\u00edma\u0165 v\u00fd\u017eivn\u00e9 l\u00e1tky z\u00a0nan\u00e1\u0161an\u00fdch pr\u00edpravkov<strong>.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>KROK \u010d. 5 \u2013 VLASOV\u00dd Z\u00c1BAL<\/strong><\/p>\n<h5><strong>Olej nad zlato<\/strong><\/h5>\n<p>Jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch a najvyh\u013ead\u00e1vanej\u0161\u00edch pr\u00edrodn\u00fdch produktov na po\u0161koden\u00e9 vlasy je <strong>olivov\u00fd olej.<\/strong> Vynikaj\u00faci je v\u0161ak aj <strong>mand\u013eov\u00fd a arganov\u00fd.<\/strong><\/p>\n<p>\u00a0<\/p>\n<h5><strong>Regenera\u010dn\u00fd vlasov\u00fd z\u00e1bal<\/strong><\/h5>\n<p><strong>Potrebujeme: <\/strong><strong>olivov\u00fd olej<\/strong><\/p>\n<p><strong>Postup:<\/strong><strong> O<\/strong>lej\u00a0nanesieme prstami pod\u013ea potreby na cel\u00e9 vlasy alebo na kon\u010deky. Nech\u00e1me p\u00f4sobi\u0165 30 min\u00fat a\u00a0opl\u00e1chneme. Najlep\u0161ie je masku opakova\u0165 raz t\u00fd\u017edenne aspo\u0148 mesiac.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h5><strong>Zvl\u00e1\u010d\u0148uj\u00faci vlasov\u00fd z\u00e1bal<\/strong><\/h5>\n<p><strong>Potrebujeme: <\/strong>3 PL olivov\u00e9ho oleja, 2 PL medu<\/p>\n<p><strong>Postup: \u00a0<\/strong><strong>D<\/strong>o olivov\u00e9ho oleja vmie\u0161ame med a\u00a0nanesieme na vlasy. Nech\u00e1me p\u00f4sobi\u0165 15 a\u017e 20 min\u00fat a\u00a0umyjeme \u0161amp\u00f3nom. Opakujeme raz za t\u00fd\u017ede\u0148 po dobu aspo\u0148 2 a\u017e 3 t\u00fd\u017ed\u0148ov.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h5><strong>Vy\u017eivuj\u00faci vlasov\u00fd z\u00e1bal<\/strong><\/h5>\n<p><strong>Potrebujeme: <\/strong>mand\u013eov\u00fd alebo arganov\u00fd olej<\/p>\n<p><strong>Postup: \u00a0<\/strong>Do celej d\u013a\u017eky vlasov vmas\u00edrujeme vybran\u00fd olej a\u00a0z\u00e1bal nech\u00e1me p\u00f4sobi\u0165 1 hodinu. <strong>N\u00e1sledne vlasy umyjeme \u0161amp\u00f3nom a\u00a0nanesieme kondicion\u00e9r.<\/strong> V\u00a0pr\u00edpade potreby si m\u00f4\u017eeme kedyko\u013evek <strong>vmas\u00edrova\u0165 do vlasov zop\u00e1r kvapiek jedn\u00e9ho z\u00a0olejov bez oplachovania.<\/strong><\/p>\n<h5><strong>\u00a0<\/strong><\/h5>\n<h5><strong>Zjem\u0148uj\u00faci<\/strong> <strong>vlasov\u00fd z\u00e1bal<\/strong><\/h5>\n<p><strong>Potrebujeme: <\/strong>1 dcl olivov\u00e9ho oleja, 1 vaje\u010dn\u00fd \u017e\u013atok<\/p>\n<p><strong>Postup: <\/strong><strong>O<\/strong>lej d\u00f4kladne zmie\u0161ame so \u017e\u013atkom a\u00a0nanesieme na vlasy. Nech\u00e1me p\u00f4sobi\u0165 30 min\u00fat. Pri um\u00fdvan\u00ed pou\u017eijeme len ve\u013emi vla\u017en\u00fa \u2013 takmer studen\u00fa vodu, aby sa \u017e\u013atok na vlasoch nezrazil, preto\u017ee potom by i\u0161li \u0165a\u017eko umy\u0165.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Poklady z chladni\u010dky<\/strong><\/h3>\n<p><strong>Okrem v\u00fd\u017eivn\u00fdch olejov s\u00fa na v\u00fddatn\u00fa vlasov\u00fa kozmetiku vhodn\u00e9 aj\u00a0mnoh\u00e9 chutn\u00e9 ingrediencie z\u00a0chladni\u010dky alebo \u0161pajzy.<\/strong><\/p>\n<h5>\u00a0<\/h5>\n<h5><strong>Smotanov\u00fd z\u00e1bal<\/strong><\/h5>\n<p><strong>Potrebujeme:<\/strong><strong> 1 dcl kyslej smotany, <\/strong>1 \u010cL medu<\/p>\n<p><strong>Postup:<\/strong><strong> Smotanu zmie\u0161ame s\u00a0medom <\/strong>a\u00a0nanesieme na vysu\u0161en\u00e9 pramene. Nech\u00e1me p\u00f4sobi\u0165 20 min\u00fat.<\/p>\n<p>\u00a0<\/p>\n<h5><strong>Ban\u00e1nov\u00fd z\u00e1bal<\/strong><\/h5>\n<p><strong>Potrebujeme: <\/strong>1 zrel\u00fd (ale nie prezret\u00fd) ban\u00e1n,\u00a0p\u00e1r kvapiek mlieka<\/p>\n<p><strong>Postup:<\/strong> Ban\u00e1n rozmixujeme\u00a0 ban\u00e1n\u00a0s\u00a0nieko\u013ek\u00fdmi kvapkami mlieka. Nanesieme a \u00a0nech\u00e1me p\u00f4sobi\u0165 15 min\u00fat.<\/p>\n<p>\u00a0<\/p>\n<h5><strong>Citr\u00f3nov\u00fd z\u00e1bal<\/strong><\/h5>\n<p><strong>Potrebujeme: <\/strong><strong>1 citr\u00f3n<\/strong><\/p>\n<p><strong>Postup:<\/strong> \u0160\u0165avu z citr\u00f3na vytla\u010d\u00edme do poh\u00e1ra, dolejme ho vodou a zmes nanesieme rovnomerne do celej d\u013a\u017eky vlasov. Nech\u00e1me p\u00f4sobi\u0165 15 min\u00fat.<\/p>\n<p><em>Tip:<\/em> Pri z\u00e1baloch si vlasy v\u017edy zaba\u013ete do igelitov\u00e9ho vrec\u00fa\u0161ka a\u00a0potom so uter\u00e1ka, aby sa udr\u017eiavala teplota, ktor\u00e1 pom\u00f4\u017ee oleju lep\u0161ie vsiaknu\u0165 do zni\u010den\u00fdch vlasov.<\/p>\n<pre><strong>Nap\u00edsala: ZunaS <\/strong><\/pre>","protected":false},"excerpt":{"rendered":"<p>Starostlivos\u0165 o\u00a0poko\u017eku a\u00a0vlasy po opa\u013eovan\u00ed b\u00fdva \u010dasto podce\u0148ovan\u00e1 pr\u00e1ve preto, \u017ee jej d\u00f4sledky nie s\u00fa vidite\u013en\u00e9, respekt\u00edve cite\u013en\u00e9 okam\u017eite, pokia\u013e sa nesp\u00e1lime. Pre\u0161\u013eapy leta sa v\u0161ak ne\u013e\u00fatostne prejavia ove\u013ea nesk\u00f4r. Na udr\u017eanie zdravej poko\u017eky i\u00a0vlasov je preto nevyhnutn\u00e1 vhodn\u00e1 a\u00a0v\u010dasn\u00e1 starostlivos\u0165 po opa\u013eovan\u00ed, ktor\u00e1 v\u00e1m navy\u0161e pom\u00f4\u017ee udr\u017ea\u0165 kr\u00e1sne dlhotrvaj\u00face op\u00e1lenie. Dobrou spr\u00e1vou je, \u017ee v\u0161etko, \u010do potrebujete, si viete jednoducho vyrobi\u0165 z\u00a0dostupn\u00fdch ingredienci\u00ed a\u00a0k\u00a0dokonal\u00e9mu v\u00fdsledku vedie len p\u00e4\u0165 krokov. Recepty s\u00fa vhodn\u00e9 pre ka\u017ed\u00fd typ pleti a\u00a0s\u00fa takisto skvelou prvou pomocou. Tak nev\u00e1hajte a\u00a0vysk\u00fa\u0161ajte. Leto sa toti\u017e e\u0161te z\u010faleka nekon\u010d\u00ed! KROK \u010d. 1 \u2013 SPRCHA Z\u00e1kladom starostlivosti o\u00a0ple\u0165 a\u00a0vlasy po opa\u013eovan\u00ed je vla\u017en\u00e1 sprcha, ktorou zmyjeme zvy\u0161ky chl\u00f3rovanej \u010di slanej vody, opa\u013eovac\u00edch pr\u00edpravkov, potu, ko\u017en\u00e9ho mazu, prachu a\u00a0in\u00fdch ne\u010dist\u00f4t. Vy\u010disten\u00e1 ple\u0165 bude toti\u017e potom m\u00f4c\u0165 ove\u013ea r\u00fdchlej\u0161ie absorbova\u0165 d\u00f4le\u017eit\u00e9 l\u00e1tky z\u00a0n\u00e1sledne nanesen\u00fdch pr\u00edpravkov. Tip: Pri starostlivosti po opa\u013eovan\u00ed rozhodne neplat\u00ed, \u017ee \u201emenej je niekedy viac\u201c, preto\u017ee \u010d\u00edm viac v\u00fd\u017eivy svojej poko\u017eke a vlasom po opa\u013eovan\u00ed doprajete, t\u00fdm bud\u00fa zdrav\u0161ie a\u00a0t\u00fdm dlh\u0161ie si z\u00e1rove\u0148 udr\u017e\u00edte svoje op\u00e1lenie. \u00a0 KROK \u010d. 2 \u2013 K\u00daPE\u013d M\u00f4\u017ee sa to zda\u0165 ako paradox, ale\u00a0 po celodennom pobyte pri vode si ple\u0165 vystaven\u00e1 slnku dokonale odd\u00fdchne a\u00a0upokoj\u00ed vo vode. Preto si po o\u010distnej sprche po [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,21,37],"class_list":["post-2776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2776"}],"version-history":[{"count":3,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2776\/revisions"}],"predecessor-version":[{"id":2784,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2776\/revisions\/2784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2783"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}