{"id":2858,"date":"2022-08-10T13:54:36","date_gmt":"2022-08-10T11:54:36","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2858"},"modified":"2022-08-10T13:54:59","modified_gmt":"2022-08-10T11:54:59","slug":"grilovat-a-nepribrat","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/08\/10\/grilovat-a-nepribrat\/","title":{"rendered":"Grilova\u0165 a nepribra\u0165!"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od zuzyusa<\/a> z Pixabay<\/a> <\/figcaption><\/figure>\n\n\n

Grilova\u010dka na z\u00e1hrade s\u00a0priate\u013emi neodmyslite\u013ene patr\u00ed k\u00a0radostiam leta. Popri pote\u0161en\u00ed, n\u00e1m v\u0161ak m\u00f4\u017ee sp\u00f4sobi\u0165 aj nepr\u00edjemn\u00e9 n\u00e1sledky v\u00a0podobe \u017eal\u00fado\u010dn\u00fdch \u010di tr\u00e1viacich \u0165a\u017ekost\u00ed, nehovoriac o\u00a0mo\u017en\u00fdch kil\u00e1ch navy\u0161e, ak si l\u00e1kav\u00e9 dobroty z\u00a0grilu dopriavame \u010dastej\u0161ie. U\u017ei\u0165 si prav\u00fa grilova\u010dku, ale v\u00a0podstate aj ak\u00fako\u013evek \u010fal\u0161iu letn\u00fa p\u00e1rty \u010di dovolenku all inclusive, sa v\u0161ak d\u00e1 aj bez v\u00fd\u010ditiek, len sta\u010d\u00ed vedie\u0165 ako. S\u00a0nami to zvl\u00e1dnete!<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u013dah\u0161ie m\u00e4sko<\/strong><\/h3>\n

Na grilovanie si zvo\u013ete \u013eah\u0161ie kuracie alebo mor\u010dacie m\u00e4so, ne\u017e brav\u010dov\u00e9 \u010di hov\u00e4dzie. A\u00a0namiesto stehienok si dajte rad\u0161ej chud\u0161ie prsia. Zdravou a\u00a0chutnou alternat\u00edvou k\u00a0m\u00e4su s\u00fa grilovan\u00e9 ryby. Nezabudnite na ich ochutenie pou\u017ei\u0165 aj chilli a\u00a0kari, ktor\u00e9 podporuj\u00fa tr\u00e1venie a\u00a0navy\u0161e paradoxne prispievaj\u00fa k\u00a0pocitu pr\u00edjemn\u00e9ho vn\u00fatorn\u00e9ho schladenia, \u010do sa pri rozp\u00e1lenom grile ur\u010dite z\u00edde!<\/p>\n

\u00a0<\/p>\n

\u201eSyyyr!\u201c<\/strong><\/h3>\n

Pokia\u013e to bude mo\u017en\u00e9, vyhnite sa syrom s\u00a0vy\u0161\u0161\u00edm obsahom tuku, ako s\u00fa napr\u00edklad gouda alebo hermel\u00edn, a\u00a0namiesto toho si ugrilujte n\u00edzkotu\u010dn\u00e9 varianty alebo vynikaj\u00faci koz\u00ed syr.<\/p>\n

\u00a0<\/strong><\/p>\n

\u0160al\u00e1t<\/strong><\/h3>\n

\u0160al\u00e1t ako pr\u00edlohu ochu\u0165te namiesto majon\u00e9zy n\u00edzkotu\u010dn\u00fdm jogurtom, \u010derstv\u00fdmi bylinkami a v\u00ednnym octom.<\/p>\n

\u00a0<\/p>\n

Pe\u010divo s\u00a0rozumom<\/strong><\/h3>\n

Ak si ku grilovan\u00e9mu m\u00e4su, ryb\u00e1m \u010di syrom d\u00e1te \u0161al\u00e1t, pe\u010divo nebudete ani potrebova\u0165. Ak sa pre\u0148 aj tak rozhodnete, jedzte ho po men\u0161\u00edch k\u00faskoch, aby ste ho a\u017e tak ve\u013ea nezjedli a\u00a0ani sa n\u00edm neprejedli.<\/p>\n

\u00a0<\/strong><\/p>\n

Zelenina nadov\u0161etko<\/strong><\/h3>\n

Z\u00a0\u010doho skuto\u010dne nemus\u00edte ma\u0165 na grilova\u010dke obavy a\u00a0m\u00f4\u017eete si toho dopria\u0165, ko\u013eko len chcete, je grilovan\u00e1 zelenina. Je nielen zdrav\u00e1, a v\u00fdborne v\u00e1s zas\u00fdti, ale\u00a0je perfektnou vo\u013ebou, pokia\u013e m\u00e1te chu\u0165 neust\u00e1le nie\u010do zobka\u0165, aj ke\u010f ste sa u\u017e najedli. Ak si k\u00a0nej navy\u0161e doprajete \u013eahk\u00fd dip, napr\u00edklad z\u00a0n\u00edzkotu\u010dn\u00e9ho bieleho jogurtu s\u00a0trochou hor\u010dice, soli a byliniek, budete v\u00a0siedmom nebi. Na nachosky s\u00a0om\u00e1\u010dkou ani nepomysl\u00edte!<\/p>\n

\u00a0<\/strong><\/p>\n

Vyberajte si \u0161peciality<\/strong><\/h3>\n

S\u00fa\u010das\u0165ou grilova\u010dky b\u00fdvaj\u00fa aj drobn\u00e9 pochutiny, ktor\u00e9 sa negriluj\u00fa \u2013 \u010dipsy, orie\u0161ky \u010di sladkosti. Tie ale m\u00f4\u017eete ma\u0165 kedyko\u013evek, tak si ich po\u010das grilova\u010dky ve\u013emi nev\u0161\u00edmajte a\u00a0doprajte si rad\u0161ej lah\u00f4dky, ktor\u00e9 nem\u00e1te na stole ka\u017ed\u00fd de\u0148. A\u00a0ak by ste mali ve\u013ek\u00fa chu\u0165 na sladk\u00e9, siahnite ur\u010dite po ovoc\u00ed. Ak bude priamo z\u00a0chladni\u010dky, osvie\u017ei v\u00e1s lep\u0161ie ako zmrzlina.<\/p>\n

\u00a0<\/strong><\/p>\n

Chce to pl\u00e1n<\/strong><\/h3>\n

Ak ste sa pred letom tr\u00e1pili pr\u00edsnym stravovac\u00edm re\u017eimom, aby ste z\u00edskali formu do plaviek, va\u0161e telo zrazu nie je nastaven\u00e9 na kalorick\u00fa n\u00e1lo\u017e grilovan\u00fdch pochut\u00edn \u2013 obzvl\u00e1\u0161\u0165 opakovan\u00fa, preto\u017ee si s\u00a0\u0148ou nebude vedie\u0165 poradi\u0165. Preto si grilova\u010dku vo svojom dennom jed\u00e1lni\u010dku napl\u00e1nujte a\u00a0po\u010das d\u0148a sa na \u0148u pripravte jeden\u00edm \u013eah\u0161\u00edch a\u00a0men\u0161\u00edch porci\u00ed, aby v\u00e1m na ve\u010der zostal dostatok \u201evo\u013en\u00fdch\u201c kal\u00f3ri\u00ed, ktor\u00e9 m\u00f4\u017eete prija\u0165. Takisto si m\u00f4\u017eete grilova\u010dku napl\u00e1nova\u0165 ako svoj \u201echeat day\u201c \u2013 teda de\u0148, kedy budete svojej di\u00e9te \u201enevern\u00fd\u201c a\u00a0doprajete si, \u010do chcete. Ale aj t\u00e1to nevera m\u00f4\u017ee ma\u0165 n\u00e1sledky, tak\u017ee ist\u00e9 hranice si predsa len v\u00a0r\u00e1mci zdrav\u00e9ho rozumu zachovajte.<\/p>\n

\u00a0<\/p>\n

Predjedlo e\u0161te doma<\/strong><\/h3>\n

Pred grilova\u010dkou si dajte mal\u00fd \u201esnack\u201c, ide\u00e1lne light jogurt alebo ovocie, ktor\u00e9 pom\u00f4\u017eu skroti\u0165 v\u00e1\u0161 vl\u010d\u00ed hlad po v\u0161etk\u00fdch dobrot\u00e1ch, ktor\u00e9 potom uvid\u00edte \u2013 ide o\u00a0rovnak\u00fd princ\u00edp, ako ten, \u017ee by sme nemali chodi\u0165 do potrav\u00edn nakupova\u0165 hladn\u00ed.<\/p>\n

\u00a0<\/p>\n

Prezrite si menu<\/strong><\/h3>\n

Sk\u00f4r ako sa pust\u00edte do bezhlav\u00e9ho napch\u00e1vania sa v\u0161etk\u00fdm kr\u00ed\u017eom-kr\u00e1\u017eom, urobte si preh\u013ead, \u010do v\u0161etko m\u00e1te zatia\u013e na v\u00fdber a\u00a0ako prv\u00e9\u00a0siahnite po tom, \u010do v\u00e1s l\u00e1ka najviac. Nemus\u00edte zjes\u0165 v\u0161etko naraz. Hodovanie sa predsa e\u0161te len za\u010d\u00edna.<\/p>\n

\u00a0<\/p>\n

Z\u00a0ka\u017ed\u00e9ho ro\u017eka tro\u0161ka <\/strong><\/h3>\n

Spr\u00e1vna grilova\u010dka predstavuje mix najr\u00f4znej\u0161\u00edch dobr\u00f4t. Nebojte sa dopria\u0165 si v\u0161etko, na \u010do m\u00e1te chu\u0165, av\u0161ak postupne a\u00a0najm\u00e4 v\u00a0rozumnej miere, aby ste sa ni\u010d\u00edm neprejedli. Ide\u00e1lne je, ak si budete hovori\u0165, \u017ee si e\u0161te mus\u00edte necha\u0165 miesto na nie\u010do \u010fal\u0161ie \u2013 a\u00a0to je pravda, preto\u017ee nikdy neviete, \u010do v\u0161etko sa v\u00a0priebehu akcie v\u00a0ponuke e\u0161te objav\u00ed.<\/p>\n

\u00a0<\/p>\n

Nezab\u00fadajte \u017ei\u0165 ani\u00a0\u017eu\u0165!<\/strong><\/h3>\n

Jedlo si vychutn\u00e1vajte bez v\u00fd\u010ditiek \u2013 ve\u010f, ak\u00fd by to inak malo cel\u00e9 zmysel? \u2013 \u00a0a\u00a0z\u00e1rove\u0148 d\u00f4kladne, \u010do znamen\u00e1, \u017ee nezab\u00fadajte v\u017edy v\u0161etko d\u00f4kladne po\u017eu\u0165. Tak si dokonale vychutn\u00e1te jednotliv\u00e9 chute a\u00a0neza\u0165a\u017e\u00edte tr\u00e1venie.<\/p>\n

\u00a0<\/p>\n

Nezabudnite na odstup<\/strong><\/h3>\n

Ak budete st\u00e1\u0165 st\u00e1le pri stole so v\u0161etk\u00fdmi l\u00e1kadlami, tak na ne nebudete m\u00f4c\u0165 presta\u0165 myslie\u0165, a\u00a0teda ani odola\u0165. Ak ste sa u\u017e najedli, nebojte sa vzdiali\u0165 od stola \u2013 ni\u010d v\u00e1m neute\u010die \u2013 \u00a0a\u00a0venova\u0165 sa priate\u013eom a\u00a0konverz\u00e1cii, hr\u00e1m \u010di r\u00f4znym aktivit\u00e1m s\u00a0nimi, ktor\u00e9 v\u00e1m pom\u00f4\u017eu prijat\u00e9 kal\u00f3rie aspo\u0148 \u010diasto\u010dne sp\u00e1li\u0165 a\u00a0vytvori\u0165 tak miesto na nov\u00e9 poch\u00fa\u0165ky.<\/p>\n

\u00a0<\/p>\n

Aj n\u00e1poje sa po\u010d\u00edtaj\u00fa<\/strong><\/h3>\n

Nejak\u00fd ten alko drink \u010di poh\u00e1rik ku grilova\u010dke patr\u00ed, pokia\u013e teda nie ste \u0161of\u00e9r \u2013 vtedy pozor na sladen\u00e9 nealko n\u00e1poje s\u00a0vysok\u00fdm obsahom cukrov, ktor\u00e9 op\u00e4\u0165 predstavuj\u00fa zbyto\u010dn\u00fd kalorick\u00fd pr\u00edjem navy\u0161e. N\u00e1poje s\u00a0obsahom alkoholu v\u00a0sebe maj\u00fa mno\u017estvo kal\u00f3ri\u00ed, takzvan\u00fdch pr\u00e1zdnych. To znamen\u00e1, \u017ee s\u00edce maj\u00fa rovnak\u00fd obsah energie ako ka\u017ed\u00e1 in\u00e1 kal\u00f3ria, ale ch\u00fdbaj\u00fa im potrebn\u00e9 \u017eiviny. Pri ich zv\u00fd\u0161enej konzum\u00e1cii si organizmus nebude vedie\u0165 poradi\u0165 s r\u00fdchlym pr\u00edsunom ve\u013ek\u00e9ho mno\u017estva energie, ktor\u00e1 sa, ak ju nesp\u00e1lime, skon\u010d\u00ed priberan\u00edm. Pod\u013ea v\u00fdskumov rori\u017e br\u00e1ni mechanizmom v\u00a0mozgu spr\u00e1vne vyhodnocova\u0165 pocit s\u00fdtosti. Preto medzi jedlom a\u00a0pit\u00edm alkoholick\u00fdch n\u00e1pojov udr\u017eujte mieru \u2013 dajte si primeran\u00e9 mno\u017estvo pivka \u201ena vytr\u00e1venie\u201c, namiesto \u010dist\u00e9ho v\u00ednka rad\u0161ej \u00a0\u013eah\u0161\u00ed strik \u2013, aby ste si\u00a0aj nasleduj\u00faci de\u0148 u\u017eili rovnako ako predch\u00e1dzaj\u00faci ve\u010der a\u00a0mohli \u010doskoro op\u00e4\u0165 grilova\u0165!<\/p>\n

\u00a0<\/p>\n

Nap\u00edsala: ZunaS<\/pre>","protected":false},"excerpt":{"rendered":"
Grilova\u010dka na z\u00e1hrade s\u00a0priate\u013emi neodmyslite\u013ene patr\u00ed k\u00a0radostiam leta. Popri pote\u0161en\u00ed, n\u00e1m v\u0161ak m\u00f4\u017ee sp\u00f4sobi\u0165 aj nepr\u00edjemn\u00e9 n\u00e1sledky v\u00a0podobe \u017eal\u00fado\u010dn\u00fdch \u010di tr\u00e1viacich \u0165a\u017ekost\u00ed, nehovoriac o\u00a0mo\u017en\u00fdch kil\u00e1ch navy\u0161e, ak si l\u00e1kav\u00e9 dobroty z\u00a0grilu dopriavame \u010dastej\u0161ie. U\u017ei\u0165 si prav\u00fa grilova\u010dku, ale v\u00a0podstate aj ak\u00fako\u013evek \u010fal\u0161iu letn\u00fa p\u00e1rty \u010di dovolenku all inclusive, sa v\u0161ak d\u00e1 aj bez v\u00fd\u010ditiek, len sta\u010d\u00ed vedie\u0165 ako. S\u00a0nami to zvl\u00e1dnete! \u00a0 \u013dah\u0161ie m\u00e4sko Na grilovanie si zvo\u013ete \u013eah\u0161ie kuracie alebo mor\u010dacie m\u00e4so, ne\u017e brav\u010dov\u00e9 \u010di hov\u00e4dzie. A\u00a0namiesto stehienok si dajte rad\u0161ej chud\u0161ie prsia. Zdravou a\u00a0chutnou alternat\u00edvou k\u00a0m\u00e4su s\u00fa grilovan\u00e9 ryby. Nezabudnite na ich ochutenie pou\u017ei\u0165 aj chilli a\u00a0kari, ktor\u00e9 podporuj\u00fa tr\u00e1venie a\u00a0navy\u0161e paradoxne prispievaj\u00fa k\u00a0pocitu pr\u00edjemn\u00e9ho vn\u00fatorn\u00e9ho schladenia, \u010do sa pri rozp\u00e1lenom grile ur\u010dite z\u00edde! \u00a0 \u201eSyyyr!\u201c Pokia\u013e to bude mo\u017en\u00e9, vyhnite sa syrom s\u00a0vy\u0161\u0161\u00edm obsahom tuku, ako s\u00fa napr\u00edklad gouda alebo hermel\u00edn, a\u00a0namiesto toho si ugrilujte n\u00edzkotu\u010dn\u00e9 varianty alebo vynikaj\u00faci koz\u00ed syr. \u00a0 \u0160al\u00e1t \u0160al\u00e1t ako pr\u00edlohu ochu\u0165te namiesto majon\u00e9zy n\u00edzkotu\u010dn\u00fdm jogurtom, \u010derstv\u00fdmi bylinkami a v\u00ednnym octom. \u00a0 Pe\u010divo s\u00a0rozumom Ak si ku grilovan\u00e9mu m\u00e4su, ryb\u00e1m \u010di syrom d\u00e1te \u0161al\u00e1t, pe\u010divo nebudete ani potrebova\u0165. Ak sa pre\u0148 aj tak rozhodnete, jedzte ho po men\u0161\u00edch k\u00faskoch, aby ste ho a\u017e tak ve\u013ea nezjedli a\u00a0ani sa n\u00edm neprejedli. \u00a0 Zelenina […]<\/p>\n","protected":false},"author":1,"featured_media":2860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2858"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2858\/revisions"}],"predecessor-version":[{"id":2862,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2858\/revisions\/2862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2860"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}