{"id":2867,"date":"2022-08-15T16:37:47","date_gmt":"2022-08-15T14:37:47","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2867"},"modified":"2022-08-15T16:37:49","modified_gmt":"2022-08-15T14:37:49","slug":"ako-zacat-s-behanim","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/08\/15\/ako-zacat-s-behanim\/","title":{"rendered":"Ako za\u010da\u0165 s\u00a0behan\u00edm"},"content":{"rendered":"\n
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Obr\u00e1zok od\u00a0StockSnap<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n

Beh je \u00fa\u017easn\u00fd komplexn\u00fd \u0161port pre na\u0161e telo, ktor\u00fd m\u00e1 priazniv\u00e9 \u00fa\u010dinky aj na psychick\u00e9 zdravie, preto u\u017e dlh\u0161ie nev\u00e1hajte a\u00a0vybehnite oproti nekone\u010dn\u00e9mu pocitu slobody a\u00a0z\u00e1plave endorf\u00ednov. Beh je vhodn\u00fd pre ka\u017ed\u00e9ho a\u00a0do ka\u017ed\u00e9ho po\u010dasia. Nepotrebujete k\u00a0nemu ni\u010d, len chu\u0165 a\u00a0odhodlanie. Ostatn\u00e9 pr\u00edde samo, uvid\u00edte. Kto ho spozn\u00e1, zostane mu vern\u00fd, preto\u017ee skuto\u010dne plat\u00ed, \u017ee \u201ebeh je l\u00e1ska\u201c \u2013 a\u00a0to nielen letn\u00e1, tak\u017ee nev\u00e1hajte a zamilujte sa nav\u017edy!<\/strong><\/p>\n

\u00a0<\/h3>\n

Pre\u010do beha\u0165?<\/strong><\/h3>\n

Beh m\u00e1 nesmierne ve\u013ea priazniv\u00fdch \u00fa\u010dinkov na na\u0161e telo i\u00a0du\u0161u \u2013 posil\u0148uje imunitu, stimuluje kardiovaskul\u00e1rny syst\u00e9m, tak\u017ee m\u00e1 priazniv\u00fd vplyv na funkciu srdca a\u00a0ciev, prispieva k zni\u017eovaniu krvn\u00e9ho tlaku a t\u00fdm je aj prevenciou mozgov\u00fdch pr\u00edhod a infarktov. Taktie\u017e podporuje regener\u00e1ciu pe\u010dene, obli\u010diek a\u00a0pankreasu. Pom\u00e1ha pri spa\u013eovan\u00ed tukov a\u00a0zlep\u0161uje tr\u00e1venie. Posil\u0148uje kosti, \u0161\u013eachy a\u00a0v\u00e4ziv\u00e1. Zlep\u0161uje n\u00e1ladu, preto\u017ee p\u00f4sob\u00ed proti psychick\u00e9mu nap\u00e4tiu, pocitom \u00fazkosti a\u00a0depresi\u00e1m. Prin\u00e1\u0161a lep\u0161\u00ed sp\u00e1nok, podporuje \u010dinnos\u0165 mozgu, koncentr\u00e1ciu a\u00a0kreativitu. Upev\u0148uje sebadiscipl\u00ednu a\u00a0takisto spr\u00e1vne stravovacie n\u00e1vyky. Okrem toho predstavuje nenahradite\u013en\u00fd \u010das by\u0165 s\u00e1m so sebou, vypn\u00fa\u0165 od v\u0161etk\u00fdch starost\u00ed a\u00a0povinnost\u00ed a\u00a0ponori\u0165 sa do vn\u00fatornej medit\u00e1cie v\u00a0objat\u00ed pr\u00edrody.<\/p>\n

\u00a0<\/strong><\/p>\n

Naj\u0165a\u017e\u0161ie je za\u010da\u0165<\/strong><\/h3>\n

S\u00a0behom je to ako s\u00a0rados\u0165ou \u2013 ne\u010dakajte, k\u00fdm na \u0148u raz nastan\u00fa \u201eide\u00e1lne\u201c podmienky, te\u0161i\u0165 sa m\u00f4\u017eeme jednoducho tu a\u00a0teraz. Aby ste svoj za\u010diatok s behan\u00edm st\u00e1le neodkladali, stanovte si presn\u00fd d\u00e1tum a\u00a0\u010das prv\u00e9ho tr\u00e9ningu. Zap\u00ed\u0161te si ho do di\u00e1ra, preto\u017ee napl\u00e1novan\u00e9 veci, ktor\u00e9 si \u010dlovek zap\u00ed\u0161e, prij\u00edma na\u0161e vedomie ove\u013ea zodpovednej\u0161ie a\u00a0je \u0165a\u017e\u0161ie ich pres\u00fava\u0165.<\/p>\n

\u00a0<\/p>\n

Sparing partner<\/strong><\/h3>\n

V\u00a0za\u010diatkoch v\u00e1s m\u00f4\u017ee podpori\u0165 a\u00a0motivova\u0165 pr\u00edtomnos\u0165 druhej soby \u2013 tr\u00e9nera, alebo niekoho bl\u00edzkeho, av\u0161ak niekoho, kto sa tie\u017e venuje behu, aby v\u00e1s zasv\u00e4til do za\u010diatkov a\u00a0pomohol vyvarova\u0165 sa \u010dast\u00fdm chyb\u00e1m za\u010diato\u010dn\u00edkov.<\/p>\n

\u00a0<\/p>\n

Vhodn\u00e1 obuv a oble\u010denie<\/strong><\/h3>\n

Pre komfort pri behu je nevyhnutn\u00e9 zadov\u00e1\u017ei\u0165 si kvalitn\u00fa be\u017eeck\u00fa obuv. Rozhodne na nej ne\u0161etrite, preto\u017ee nespr\u00e1vne a\u00a0nekvalitn\u00e9 top\u00e1nky m\u00f4\u017eu ma\u0165 nesk\u00f4r na svedom\u00ed nepr\u00edjemn\u00e9 zdravotn\u00e9 n\u00e1sledky. V\u00a0s\u00fa\u010dasnosti je na trhu nesmierne \u0161irok\u00fd sortiment be\u017eeckej obuvi, tak\u017ee si ur\u010dite budete ma\u0165 z\u00a0\u010doho vybera\u0165. Majte v\u0161ak na pam\u00e4ti, \u017ee ide\u00e1lne be\u017eeck\u00e9 tenisky by nemali ma\u0165 pr\u00edli\u0161 vyv\u00fd\u0161en\u00e9 p\u00e4tu a\u00a0z\u00e1rove\u0148 ani prive\u013emi \u00fazku \u0161pi\u010dku, aby mali prsty dostatok miesta. Takisto dbajte na to, aby podr\u00e1\u017eka tlmila n\u00e1razy, \u010d\u00edm pred\u00eddete z\u00e1\u0165a\u017ei k\u013abov. Materi\u00e1l by mal by\u0165 vzdu\u0161n\u00fd, aby sa v\u00e1m nohy nepotili. Takisto podstatn\u00e9 je zvoli\u0165 si na beh aj vhodn\u00e9, najlep\u0161ie funk\u010dn\u00e9, oble\u010denie, ktor\u00e9 je \u013eahk\u00e9 a priedu\u0161n\u00e9 s\u00a0vysokou absorpciou potu.<\/p>\n

\u00a0<\/p>\n

Stre\u010ding pred a\u00a0po<\/strong><\/h3>\n

Sk\u00f4r ne\u017e vybehnete do sveta, nepodce\u0148ujte pred behom a ani po \u0148om d\u00f4kladn\u00fd stre\u010ding. Pred behom je po kr\u00e1tkom zahriat\u00ed (napr\u00edklad pomalom kluse) vhodn\u00fd dynamick\u00fd stre\u010ding, ktor\u00fd zah\u0155\u0148a pohyby vykon\u00e1van\u00e9 po\u010das dan\u00e9ho \u0161portu v ni\u017e\u0161ej intenzite \u2013 napr\u00edklad n\u00edzky skippnig (lifting), stredn\u00fd skipping (skipping), vysok\u00fd skypping (vysok\u00e9 kolen\u00e1), predkop\u00e1vanie \u010di zakop\u00e1vanie. Tento stre\u010ding zlep\u0161uje najm\u00e4 dynamick\u00fa flexibilitu \u2013 schopnos\u0165 pohybova\u0165 so svalmi a k\u013abmi v celom ich rozsahu. Po behu je zase najlep\u0161\u00ed statick\u00fd stre\u010ding, ktor\u00fd prispieva k tomu, aby sa sval po aktivite dostal do norm\u00e1lu \u2013 do svojej p\u00f4vodnej d\u013a\u017eky. Svaly sa po\u010das neho na\u0165ahuj\u00fa a\u017e k najv\u00e4\u010d\u0161iemu mo\u017en\u00e9mu rozsahu, pri\u010dom sa v\u00a0jednotliv\u00fdch poz\u00edci\u00e1ch chv\u00ed\u013eu udr\u017euj\u00fa.<\/p>\n

\u00a0<\/p>\n

Technika a\u00a0dr\u017eanie tela<\/strong><\/h3>\n

Pri behu je nenahradite\u013en\u00e1 spr\u00e1vna technika, ktor\u00e1 vych\u00e1dza z dr\u017eania tela a d\u00fdchania. D\u00fdcha\u0165 by sme nemali len nosom, ale aj \u00fastami, preto\u017ee tak telo dok\u00e1\u017ee prija\u0165 viac kysl\u00edka. prija\u0165 viac kysl\u00edka \u00fastami. \u00a0Pri intenz\u00edvnej\u0161om behu \u00a0sa odpor\u00fa\u010da ka\u017ed\u00fd tret\u00ed alebo \u0161tvrt\u00fd n\u00e1dych pred\u00fdcha\u0165 do brucha \u2013 vykona\u0165 hlb\u0161\u00ed n\u00e1dych \u00fastami, chv\u00ed\u013eu dych zadr\u017ea\u0165 v br\u00e1nici a potom silnej\u0161ie vyd\u00fdchnu\u0165. Ak chceme telo po behu upokoji\u0165, je dobr\u00e9 zhloba d\u00fdcha\u0165 cez nos. \u010co sa t\u00fdka dr\u017eania tela, hlavu dr\u017e\u00edme v\u017edy vzpriamen\u00fa, pr\u00edli\u0161 ju nepredkl\u00e1\u0148ame ani nezakl\u00e1\u0148ame a pozer\u00e1me pribli\u017ene tri metre pred seba \u2013 nepozerajte sa pri behu na chodidl\u00e1, preto\u017ee to sp\u00f4sobuje z\u00e1\u0165a\u017e chrbtici. \u010ce\u013eus\u0165 i\u00a0svaly tv\u00e1re by mali by\u0165 uvo\u013enen\u00e9, chrb\u00e1t vystret\u00fd \u2013 pozor na ramen\u00e1, ktor\u00e9 by mali by\u0165 rovnobe\u017ene so zemou a\u00a0uvo\u013enen\u00e9, preto\u017ee v\u00a0opa\u010dnom pr\u00edpade telo plytv\u00e1 cennou energiou. Lopatky netla\u010d\u00edme k\u00a0sebe, ruky by mali by\u0165 vo\u013ene pri tele a\u00a0lakte v\u00a0pravom uhle. P\u00e4ste nesm\u00fa by\u0165 pr\u00edli\u0161 zovret\u00e9, ale ani uvo\u013enen\u00e9. Myslite na to, \u017ee popri pr\u00e1ci n\u00f4h ovplyv\u0148uje kvalitu a\u00a0r\u00fdchlos\u0165 behu aj pohyb r\u00fak. Cel\u00e9 telo je po\u010das behu naklonen\u00e9 dopredu, pri jednotliv\u00fdch krokoch na\u0161\u013eapujeme cez p\u00e4tu.<\/p>\n

\u00a0<\/p>\n

Nala\u010dno?<\/strong><\/h3>\n

Jes\u0165, a \u010di nejes\u0165 pred rann\u00fdm behom je nutn\u00e9 prisp\u00f4sobi\u0165 individu\u00e1lnej potrebe a\u00a0cie\u013eom \u2013 chudnutie, zlep\u0161ovanie v\u00fdkonu v\u00a0r\u00e1mci pr\u00edpravy na preteky. Takisto to z\u00e1vis\u00ed aj od intenzity behu a jeho trvania. Pokia\u013e ide o\u00a0regenera\u010dn\u00fd beh, teda klus do 30 min\u00fat, nie je okrem \u010dist\u00fdch tekut\u00edn nutn\u00e9 prij\u00edma\u0165 in\u00e9 l\u00e1tky. Tr\u00e9ning by v\u0161ak nemal trva\u0165 dlh\u0161ie ako 45 a\u017e 60 min\u00fat, ke\u010f\u017ee k\u00a0vy\u010derpaniu glykog\u00e9nov\u00fdch z\u00e1sob doch\u00e1dza od 60 do 90 min\u00fat behu (to v\u0161ak z\u00e1vis\u00ed od hmotnosti, kond\u00edcie cvi\u010denca i\u00a0intenzity tr\u00e9ningu). Pri dlh\u0161\u00edch behoch je vhodn\u00e9 jes\u0165 \u2013\u00a0 ovocie, napr\u00edklad ban\u00e1n, ovocn\u00e9 alebo zeleninov\u00e9 smoothies, popr\u00edpade kvalitn\u00fd \u0161portov\u00fd n\u00e1poj, ktor\u00fd dod\u00e1 organizmu miner\u00e1ly, elektrolyty a\u00a0aj sacharidy. Pre be\u017ecov je najvhodnej\u0161ou kombin\u00e1ciou maltodextr\u00edn a\u00a0frukt\u00f3za. Pri dlh\u0161om behu si m\u00f4\u017eete tento n\u00e1poj, vzia\u0165 so sebou namiesto \u010distej vody.<\/p>\n

\u00a0<\/p>\n

Efekt\u00edvny tr\u00e9ning<\/strong><\/h3>\n

Efekt\u00edvny tr\u00e9ning z\u00e1vis\u00ed od intenzity a\u00a0tepovej frekvencie. Intenzitu m\u00f4\u017eeme jednoducho odmera\u0165 pomocou testu re\u010di \u2013 tzv. \u201etalk test\u201c, ktor\u00fd spo\u010d\u00edva v tom, \u010di pri behu dok\u00e1\u017eete rozpr\u00e1va\u0165. Ak pri behu dok\u00e1\u017eete hovori\u0165 bez n\u00e1mahy, je to pre v\u00e1s \u013eahk\u00fd beh. Ak dok\u00e1\u017eete hovori\u0165 pol min\u00faty bez preru\u0161enia, ide o\u00a0vo\u013en\u00e9 behanie. Ak v\u0161ak neviete rozpr\u00e1va\u0165 v\u00f4bec, be\u017e\u00edte na maxim\u00e1lnej intenzite. Tepov\u00e1 frekvencia je d\u00f4le\u017eit\u00e1 z\u00a0h\u013eadiska spa\u013eovania tukov. Pokojn\u00fa tepov\u00fa frekvenciu m\u00e1me po\u010das be\u017en\u00e9ho denn\u00e9ho pohybu a\u00a0v\u00a0pokojnom re\u017eime. Maxim\u00e1lnu tepov\u00fa frekvenciu dosahujeme pri maxim\u00e1lnom za\u0165a\u017een\u00ed. Pri nej v\u0161ak nechudneme, zlep\u0161ujeme svoj v\u00fdkon a\u00a0p\u00e1lime cukry. Pokia\u013e chceme schudn\u00fa\u0165, je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 svoj beh na dolnej a\u017e strednej tepovej frekvencii (60 % maxim\u00e1lnej tepovej frekvencie), kedy doch\u00e1dza k najv\u00e4\u010d\u0161iemu tukov. Maxim\u00e1lnu tepov\u00fa frekvenciu je mo\u017en\u00e9 vyr\u00e1ta\u0165 vzorcom 226 (\u017eeny) a\u00a0220 (mu\u017ei) m\u00ednus vek. Pohodlne ju v\u0161ak m\u00f4\u017eeme mera\u0165 a\u00a0ma\u0165 neust\u00e1le pod kontrolou so smart hodinkami, ktor\u00e9 s\u00fa ide\u00e1lnym be\u017eeck\u00fdm doplnkom, preto\u017ee ka\u017ed\u00fd beh nielen monitoruj\u00fa, ale v\u00a0\u0148om aj motivuj\u00fa.<\/p>\n

Realistick\u00e9 ciele<\/strong><\/h3>\n

Ur\u010dite si na za\u010diatku ned\u00e1vajte prive\u013ek\u00e9 nere\u00e1lne ciele, aby ste neboli sklaman\u00ed a\u00a0demotivovan\u00ed. V za\u010diatkoch je ide\u00e1lne strieda\u0165 beh a\u00a0ch\u00f4dzu \u2013 sk\u00faste prv\u00e9 dva t\u00fd\u017edne beha\u0165 \u00a0tri alebo \u0161tyrikr\u00e1t po dobu 30 min\u00fat, pri\u010dom si tento \u010das rozde\u013ete striedavo na 4 min\u00faty behu a\u00a02 min\u00faty ch\u00f4dze. S\u00a0\u010fal\u0161\u00edmi t\u00fd\u017ed\u0148ami m\u00f4\u017eete pomer meni\u0165, napr\u00edklad beha\u0165 6 min\u00fat a\u00a0chodi\u0165 min\u00fatu. Postupne sa prepracujete k\u00a0st\u00e1lemu behu, aj na hodinu. Alternat\u00edvou je zvoli\u0165 si kone\u010dn\u00fd cie\u013e, ktor\u00fd by ste raz chceli zabehn\u00fa\u0165 a odbehn\u00fa\u0165 z neho prv\u00e9 dva-tri kilometre a\u00a0n\u00e1sledne zvy\u0161ova\u0165 vzdialenosti. Na ni\u010d v\u0161ak netla\u010dte, svoje vysn\u00edvan\u00e9 ciele dosiahnete len trpezliv\u00fdm a\u00a0pravideln\u00fdm tr\u00e9ningom.<\/p>\n

Rozvrh na mieru<\/strong><\/h3>\n

Pravidelnos\u0165 dosiahnete najlep\u0161ie t\u00fdm, ak si v\u00a0r\u00e1mci pracovn\u00fdch i\u00a0\u010fal\u0161\u00edch povinnost\u00ed vytvor\u00edte be\u017eeck\u00fd rozvrh, ktor\u00fd sa budete sna\u017ei\u0165 maxim\u00e1lne dodr\u017ea\u0165 \u2013 pri jeho zostavovan\u00ed nezabudnite aj na \u010das potrebn\u00fd na svalov\u00fa regener\u00e1ciu. Postupne si svoj pevn\u00fd harmonogram osvoj\u00edte tak, \u017ee budete bra\u0165 behanie v\u00a0r\u00e1mci dan\u00e9ho zafixovan\u00e9ho \u010dasu automaticky ako samozrejmos\u0165 a\u00a0dokonca sa na tento \u010das budete u\u017e vopred te\u0161i\u0165, preto\u017ee budete vedie\u0165, \u017ee je len a len v\u00e1\u0161!<\/p>\n

V\u0161etko je v\u00a0hlave<\/strong><\/h3>\n

Beh sa za\u010d\u00edna v\u00a0na\u0161ej mysli \u2013 ide o vn\u00fatorn\u00e9 nastavenie a\u00a0my\u0161lienky, chu\u0165 sa do behu pusti\u0165 a\u00a0v\u00f4\u013eu nenecha\u0165 si t\u00fato chu\u0165 vzia\u0165. Nenechajte sa preto po prv\u00fdch n\u00e1ro\u010dn\u00fdch kilometroch odradi\u0165. Myslite na to, \u017ee postupne v\u00e1m to p\u00f4jde \u010doraz lep\u0161ie a\u00a0r\u00fdchlej\u0161ie. Beh samotn\u00fd, ako aj jeho r\u00fdchlos\u0165 a\u00a0v\u00fddr\u017e, z\u00e1vis\u00ed od spolupr\u00e1ce n\u00e1\u0161ho tela a\u00a0mysle, ktor\u00fa pr\u00e1ve behanie dok\u00e1\u017ee dokonale vy\u010disti\u0165 a\u00a0posilni\u0165.<\/p>\n

\u017del\u00e1me ve\u013ea \u0161\u0165astn\u00fdch kilometrov!<\/p>\n

Nap\u00edsala: ZunaS<\/pre>","protected":false},"excerpt":{"rendered":"
Beh je \u00fa\u017easn\u00fd komplexn\u00fd \u0161port pre na\u0161e telo, ktor\u00fd m\u00e1 priazniv\u00e9 \u00fa\u010dinky aj na psychick\u00e9 zdravie, preto u\u017e dlh\u0161ie nev\u00e1hajte a\u00a0vybehnite oproti nekone\u010dn\u00e9mu pocitu slobody a\u00a0z\u00e1plave endorf\u00ednov. Beh je vhodn\u00fd pre ka\u017ed\u00e9ho a\u00a0do ka\u017ed\u00e9ho po\u010dasia. Nepotrebujete k\u00a0nemu ni\u010d, len chu\u0165 a\u00a0odhodlanie. Ostatn\u00e9 pr\u00edde samo, uvid\u00edte. Kto ho spozn\u00e1, zostane mu vern\u00fd, preto\u017ee skuto\u010dne plat\u00ed, \u017ee \u201ebeh je l\u00e1ska\u201c \u2013 a\u00a0to nielen letn\u00e1, tak\u017ee nev\u00e1hajte a zamilujte sa nav\u017edy! \u00a0 Pre\u010do beha\u0165? Beh m\u00e1 nesmierne ve\u013ea priazniv\u00fdch \u00fa\u010dinkov na na\u0161e telo i\u00a0du\u0161u \u2013 posil\u0148uje imunitu, stimuluje kardiovaskul\u00e1rny syst\u00e9m, tak\u017ee m\u00e1 priazniv\u00fd vplyv na funkciu srdca a\u00a0ciev, prispieva k zni\u017eovaniu krvn\u00e9ho tlaku a t\u00fdm je aj prevenciou mozgov\u00fdch pr\u00edhod a infarktov. Taktie\u017e podporuje regener\u00e1ciu pe\u010dene, obli\u010diek a\u00a0pankreasu. Pom\u00e1ha pri spa\u013eovan\u00ed tukov a\u00a0zlep\u0161uje tr\u00e1venie. Posil\u0148uje kosti, \u0161\u013eachy a\u00a0v\u00e4ziv\u00e1. Zlep\u0161uje n\u00e1ladu, preto\u017ee p\u00f4sob\u00ed proti psychick\u00e9mu nap\u00e4tiu, pocitom \u00fazkosti a\u00a0depresi\u00e1m. Prin\u00e1\u0161a lep\u0161\u00ed sp\u00e1nok, podporuje \u010dinnos\u0165 mozgu, koncentr\u00e1ciu a\u00a0kreativitu. Upev\u0148uje sebadiscipl\u00ednu a\u00a0takisto spr\u00e1vne stravovacie n\u00e1vyky. Okrem toho predstavuje nenahradite\u013en\u00fd \u010das by\u0165 s\u00e1m so sebou, vypn\u00fa\u0165 od v\u0161etk\u00fdch starost\u00ed a\u00a0povinnost\u00ed a\u00a0ponori\u0165 sa do vn\u00fatornej medit\u00e1cie v\u00a0objat\u00ed pr\u00edrody. \u00a0 Naj\u0165a\u017e\u0161ie je za\u010da\u0165 S\u00a0behom je to ako s\u00a0rados\u0165ou \u2013 ne\u010dakajte, k\u00fdm na \u0148u raz nastan\u00fa \u201eide\u00e1lne\u201c podmienky, te\u0161i\u0165 sa m\u00f4\u017eeme jednoducho tu a\u00a0teraz. Aby ste svoj za\u010diatok s behan\u00edm […]<\/p>\n","protected":false},"author":1,"featured_media":2868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2867"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2867\/revisions"}],"predecessor-version":[{"id":2869,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2867\/revisions\/2869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2868"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}