{"id":2895,"date":"2022-08-30T14:08:53","date_gmt":"2022-08-30T12:08:53","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2895"},"modified":"2022-08-30T14:09:35","modified_gmt":"2022-08-30T12:09:35","slug":"carovne-kamilky","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/08\/30\/carovne-kamilky\/","title":{"rendered":"\u010cAROVN\u00c9 KAMILKY"},"content":{"rendered":"\n
\"\"
zdroj foto: Vesel\u00fd \u010caj<\/figcaption><\/figure>\n\n\n

Kamilka, harman\u010dek, ruman\u010dek, \u010di labutia bylina – v\u0161etky tieto n\u00e1zvy patria Ruman\u010deku kamilkov\u00e9mu. Je to jedna zo z\u00e1kladn\u00fdch lie\u010div\u00fdch byl\u00edn, ktor\u00e1 by nemala ch\u00fdba\u0165 ani u teba v dom\u00e1cnosti. T\u00e1to \u00fa\u017easn\u00e1 bylina m\u00e1 p\u00f4vod v \u00c1zii, Eur\u00f3pe, Austr\u00e1lii a Severnej Amerike a kvitne po\u010das prv\u00fdch letn\u00fdch mesiacov. Kamilka obsahuje l\u00e1tku chamazul\u00e9n, ktor\u00e1 je jej aromatickou chemickou zlo\u017ekou dod\u00e1vaj\u00facou silici modr\u00fa farbu. <\/p>\n

Ak sa c\u00edti\u0161 prepracovan\u00fd alebo si prechladnut\u00fd, priprav si kamilkov\u00fd \u010daj<\/a>, nad\u00fdchni sa tej \u00fa\u017easnej kvetinovej v\u00f4ne a uvid\u00ed\u0161, \u017ee v\u0161etky nepr\u00edjemnosti pomin\u00fa po prvom odchlipnut\u00ed si z tohto z\u00e1zraku. Kamilkov\u00fd \u010daj je popul\u00e1rnym n\u00e1pojom po celom svete, av\u0161ak na rozdiel od in\u00fdch rastl\u00edn, jeho \u00fa\u010dinky siahaj\u00fa od zdravotn\u00fdch benefitov a\u017e po blahod\u00e1rne \u00fa\u010dinky pre ple\u0165. V\u00fdhody harman\u010dekov\u00e9ho \u010daju s\u00fa naozaj bohat\u00e9. Po\u010f sa pozrie\u0165 na to, pre\u010do ho mus\u00ed\u0161 ma\u0165 doma aj ty.<\/p>\n

<\/p>\n

Zlep\u0161uje sp\u00e1nok a lie\u010di nespavos\u0165<\/strong><\/h3>\n

 Kamilkov\u00fd \u010daj dok\u00e1\u017ee upokoji\u0165<\/a> cel\u00fd nervov\u00fd syst\u00e9m a t\u00fdm zlep\u0161uje tvoj sp\u00e1nok. Neobsahuje \u017eiadny kofe\u00edn a tak je ide\u00e1lnym n\u00e1pojom aj tesne pred za\u013eahnut\u00edm do postele. M\u00e1 uti\u0161uj\u00face \u00fa\u010dinky a vyvol\u00e1va ospanlivos\u0165. \u010c\u00edm to je sp\u00f4soben\u00e9? Pravdepodobne jeho sedat\u00edvne p\u00f4sobenie. Jeden japonsk\u00fd v\u00fdskum objavil, \u017ee pri testovan\u00ed potkanov s naru\u0161en\u00fdm sp\u00e1nkom, harman\u010dek p\u00f4sobil ako sedat\u00edvum, ktor\u00e9 im pom\u00e1halo zaspa\u0165.<\/p>\n

Nemus\u00ed\u0161 sa v\u0161ak b\u00e1\u0165, \u017ee by si mal cez de\u0148 po vypit\u00ed harman\u010dekov\u00e9ho \u010daju sklony ku sp\u00e1nku. \ud83d\ude42 Upokojuj\u00faci \u00fa\u010dinok ti v\u0161ak neprinesie po\u010das d\u0148a, ale a\u017e ve\u010der, ke\u010f sa interaguje s horm\u00f3nmi, ktor\u00e9 pracuj\u00fa v noci najviac a ty poci\u0165uje\u0161 ospalos\u0165. Naopak, po\u010das d\u0148a ti prin\u00e1\u0161aj\u00fa \u017eivot bez stresu. Ak si alergik, d\u00f4le\u017eit\u00e1 inform\u00e1cie pre teba. Ke\u010f\u017ee kamilky maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky a t\u00fdm podporuj\u00fa sp\u00e1nok, zmier\u0148uj\u00fa opuchy sp\u00f4soben\u00e9 alergiami.<\/p>\n

<\/p>\n

Posil\u0148uje imunitu<\/strong><\/h3>\n

Mnoho \u0161t\u00fadi\u00ed preuk\u00e1zalo, \u017ee kamilkov\u00fd \u010daj nielen\u017ee vykopne z tvojho tela choroby, ale tie\u017e p\u00f4sob\u00ed ako skvel\u00e1 prevencia. Ni\u010d\u00ed jedovat\u00e9 produkty l\u00e1tkovej v\u00fdmeny mikroorganizmov ako s\u00fa stafylokoky \u010di streptokoky. Bojuje proti \u0161kodliv\u00fdm bakt\u00e9ri\u00e1m a m\u00e1 schopnos\u0165 posilni\u0165 tvoj imunitn\u00fd syst\u00e9m. <\/p>\n

<\/p>\n

Pom\u00e1ha pri prechladnut\u00ed<\/strong><\/h3>\n

 <\/strong>Si prechladnut\u00fd? Jeden z najlep\u0161\u00edch benefitov kamilky je, \u017ee je ve\u013emi \u00fa\u010dinn\u00e1 pri prechladnut\u00ed. Uvar si kamilkov\u00fd \u010daj a nechaj ho p\u00f4sobi\u0165 na tvoje telo. M\u00f4\u017ee\u0161 tie\u017e sk\u00fasi\u0165 vdychova\u0165 paru z kamilkov\u00e9ho \u010daju, \u010do dok\u00e1\u017ee zmierni\u0165 upchatie nosa, v\u00fdtok z nosa a boles\u0165 hrdla. Antibakteri\u00e1lne \u00fa\u010dinky harman\u010dekov\u00e9ho \u010daju<\/a> m\u00f4\u017eu pom\u00f4c\u0165 pri prevencii a lie\u010dbe prechladnutia a z\u00e1rove\u0148 br\u00e1nia chorob\u00e1m bakteri\u00e1lneho p\u00f4vodu a infekci\u00e1m. Podporuje zdravie d\u00fdchac\u00edch ciest a napom\u00e1ha \u013eah\u0161iemu odstra\u0148ovaniu ka\u0161\u013ea \u010di hlienov.<\/p>\n

<\/p>\n

Upokojuje boles\u0165 brucha<\/strong><\/h3>\n

 \u010caj z kamilky je pova\u017eovan\u00fd za \u00fa\u010dinn\u00fd liek pri tr\u00e1viacich probl\u00e9moch a pou\u017e\u00edva sa na lie\u010dbu r\u00f4znych gastrointestin\u00e1lnych por\u00fach vr\u00e1tane plynatosti, za\u017e\u00edvac\u00edch \u0165a\u017ekost\u00ed, hna\u010diek, anorexie, \u017eal\u00fado\u010dn\u00fdch vredov, nevo\u013enosti a zvracania.<\/p>\n

<\/p>\n

Uvo\u013e\u0148uje svalov\u00e9 k\u0155\u010de a men\u0161trua\u010dn\u00e9 bolesti<\/strong><\/h3>\n

 D\u00e1my, zbystrite! Z viacer\u00fdch \u0161t\u00fadi\u00ed sa zistilo, \u017ee kamilkov\u00fd \u010daj<\/a> m\u00e1 schopnos\u0165 zmier\u0148ova\u0165 bolestiv\u00e9 k\u0155\u010de a pom\u00e1ha pri nepravidelnej men\u0161tru\u00e1cii. Pom\u00e1ha zni\u017eova\u0165 produkciu l\u00e1tok podobn\u00e9 horm\u00f3nom, ktor\u00e9 s\u00fa hlavn\u00fdmi sp\u00fa\u0161\u0165a\u010dmi z\u00e1palov a bolest\u00ed.<\/p>\n

 <\/h3>\n\n\n
\"\"
zdroj foto: Vesel\u00fd \u010caj<\/figcaption><\/figure>\n\n\n

Zni\u017euje stres<\/strong><\/h3>\n

Neradi to hovor\u00edme, ale dne\u0161n\u00fd ru\u0161n\u00fd chaotick\u00fd svet v n\u00e1s v\u0161etk\u00fdch vyvol\u00e1va \u010doraz v\u00e4\u010d\u0161ie pocity \u00fazkosti a stresu. Ako sme u\u017e spom\u00ednali v prvom bode, \u010daj z harman\u010deka p\u00f4sob\u00ed ako \u00fa\u010dinn\u00e9 pr\u00edrodn\u00e9 sedat\u00edvum. V\u010faka tomu podporuje celkov\u00e9 psychick\u00e9 uvo\u013enenie organizmu a prin\u00e1\u0161a aj r\u00fdchlu \u00fa\u013eavu od migr\u00e9n a bolest\u00ed hlavy. U\u017e po polhodinke sa prejavia jeho \u00fa\u010dinky, tak\u017ee ak za\u010dne\u0161 de\u0148 s harman\u010dekov\u00fdm \u010dajom, bude \u0165a udr\u017eiava\u0165 pred negat\u00edvnymi \u00fa\u010dinkami po cel\u00fd de\u0148.<\/p>\n

 <\/h3>\n

Pom\u00e1ha pri sp\u00e1len\u00ed slnkom<\/strong><\/h3>\n

 \u0160kodliv\u00e9 ultrafialov\u00e9 (UV) l\u00fa\u010de slnka m\u00f4\u017eu tvojej poko\u017eke sp\u00f4sobi\u0165 r\u00f4zne probl\u00e9my. Harman\u010dekov\u00fd \u010daj je zn\u00e1my pre svoje antioxida\u010dn\u00e9, upokojuj\u00face a protiz\u00e1palov\u00e9 vlastnosti. Sk\u00fas \u010daj uvari\u0165, nechaj ho poriadne vychladn\u00fa\u0165, namo\u010di\u0165 do neho uter\u00e1k a potom prilo\u017ei\u0165 na sp\u00e1len\u00e9 miesto. Opakuj 3-kr\u00e1t denne, v\u00fdsledok bude ur\u010dite lep\u0161\u00ed ako pri pou\u017eit\u00ed telov\u00e9ho mlieka po opa\u013eovan\u00ed.<\/p>\n

Kamilkov\u00fd v\u00fdluh v\u00e1m pom\u00f4\u017ee aj s ekz\u00e9mami, vyr\u00e1\u017ekami a z\u00e1palmi poko\u017eky. Zmier\u0148uje pocit svrbenia a zabra\u0148uje bakteri\u00e1lnej infekcii. Obklady s\u00fa vhodn\u00e9 na zle hojace alebo hnisav\u00e9 rany.<\/p>\n

Odborn\u00ed\u010dka na \u010daj Marianna Vesel\u00e1 z Vesel\u00e9ho \u010caju vrad\u00ed ako spr\u00e1vne pripravi\u0165 kamilkov\u00fd \u010daj. \u201eAk chce\u0161 aj ty vysk\u00fa\u0161a\u0165 \u201ck\u00faru\u201d pomocou kamilky, nie je nad \u010d\u00edm \u010falej uva\u017eova\u0165. Pripravuje sa ve\u013emi jednoducho: jedna \u010dajov\u00e1 ly\u017ei\u010dka sa zaleje vriacou vodou a nech\u00e1 sa l\u00fahova\u0165 15 min\u00fat. Po preceden\u00ed sa pije po d\u00fa\u0161koch. Kamilkov\u00fd \u010daj si m\u00f4\u017ee\u0161 be\u017ene dopria\u0165 i nieko\u013ekokr\u00e1t t\u00fd\u017edenne, no pri zdravotn\u00fdch \u0165a\u017ekostiach je vhodn\u00e9 vypi\u0165 denne 2 a\u017e 3 \u0161\u00e1lky. Tak\u00fdto v\u00fdluh je dokonca vhodn\u00fd aj na vonkaj\u0161ie pou\u017eitie\u201c.<\/strong><\/em><\/p>\n

Harman\u010dekov\u00fd \u010daj sa v \u013eudovom lie\u010dite\u013estve pou\u017e\u00edva u\u017e tis\u00edce rokov, \u010dasto s povzbudzuj\u00facimi v\u00fdsledkami. St\u00e1le v\u0161ak zost\u00e1va doplnkom a nie liekom.<\/p>\n

Harman\u010dek je nezvy\u010dajn\u00fd v tom, \u017ee so svojimi \u00fa\u010dinkami zotrv\u00e1va v telesnom syst\u00e9me celkom dlho. Dokonca aj p\u00e1r t\u00fd\u017ed\u0148ov. Je to naozaj z\u00e1zra\u010dn\u00e1 bylina so \u0161irokou \u0161k\u00e1lou vyu\u017eitia, ktor\u00e1 si ur\u010dite n\u00e1jde miesto aj u teba v kuchyni.<\/p>","protected":false},"excerpt":{"rendered":"

Kamilka, harman\u010dek, ruman\u010dek, \u010di labutia bylina – v\u0161etky tieto n\u00e1zvy patria Ruman\u010deku kamilkov\u00e9mu. Je to jedna zo z\u00e1kladn\u00fdch lie\u010div\u00fdch byl\u00edn, ktor\u00e1 by nemala ch\u00fdba\u0165 ani u teba v dom\u00e1cnosti. T\u00e1to \u00fa\u017easn\u00e1 bylina m\u00e1 p\u00f4vod v \u00c1zii, Eur\u00f3pe, Austr\u00e1lii a Severnej Amerike a kvitne po\u010das prv\u00fdch letn\u00fdch mesiacov. Kamilka obsahuje l\u00e1tku chamazul\u00e9n, ktor\u00e1 je jej aromatickou chemickou zlo\u017ekou dod\u00e1vaj\u00facou silici modr\u00fa farbu.  Ak sa c\u00edti\u0161 prepracovan\u00fd alebo si prechladnut\u00fd, priprav si kamilkov\u00fd \u010daj, nad\u00fdchni sa tej \u00fa\u017easnej kvetinovej v\u00f4ne a uvid\u00ed\u0161, \u017ee v\u0161etky nepr\u00edjemnosti pomin\u00fa po prvom odchlipnut\u00ed si z tohto z\u00e1zraku. Kamilkov\u00fd \u010daj je popul\u00e1rnym n\u00e1pojom po celom svete, av\u0161ak na rozdiel od in\u00fdch rastl\u00edn, jeho \u00fa\u010dinky siahaj\u00fa od zdravotn\u00fdch benefitov a\u017e po blahod\u00e1rne \u00fa\u010dinky pre ple\u0165. V\u00fdhody harman\u010dekov\u00e9ho \u010daju s\u00fa naozaj bohat\u00e9. Po\u010f sa pozrie\u0165 na to, pre\u010do ho mus\u00ed\u0161 ma\u0165 doma aj ty. Zlep\u0161uje sp\u00e1nok a lie\u010di nespavos\u0165  Kamilkov\u00fd \u010daj dok\u00e1\u017ee upokoji\u0165 cel\u00fd nervov\u00fd syst\u00e9m a t\u00fdm zlep\u0161uje tvoj sp\u00e1nok. Neobsahuje \u017eiadny kofe\u00edn a tak je ide\u00e1lnym n\u00e1pojom aj tesne pred za\u013eahnut\u00edm do postele. M\u00e1 uti\u0161uj\u00face \u00fa\u010dinky a vyvol\u00e1va ospanlivos\u0165. \u010c\u00edm to je sp\u00f4soben\u00e9? Pravdepodobne jeho sedat\u00edvne p\u00f4sobenie. Jeden japonsk\u00fd v\u00fdskum objavil, \u017ee pri testovan\u00ed potkanov s naru\u0161en\u00fdm sp\u00e1nkom, harman\u010dek p\u00f4sobil ako sedat\u00edvum, ktor\u00e9 im pom\u00e1halo zaspa\u0165. Nemus\u00ed\u0161 sa v\u0161ak b\u00e1\u0165, […]<\/p>\n","protected":false},"author":1,"featured_media":2898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,31,37],"class_list":["post-2895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-tip","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2895"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2895\/revisions"}],"predecessor-version":[{"id":2900,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2895\/revisions\/2900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2898"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}