{"id":2901,"date":"2022-09-05T13:46:10","date_gmt":"2022-09-05T11:46:10","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2901"},"modified":"2022-09-05T13:46:11","modified_gmt":"2022-09-05T11:46:11","slug":"zbavte-deti-stresu-z-navratu-do-skoly","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/09\/05\/zbavte-deti-stresu-z-navratu-do-skoly\/","title":{"rendered":"Zbavte deti stresu z\u00a0n\u00e1vratu do \u0161koly"},"content":{"rendered":"\n
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Obr\u00e1zok od\u00a0svklimkin<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n

Koniec letn\u00fdch pr\u00e1zdnin a\u00a0n\u00e1vrat do \u0161koly d\u00e1 poriadne zabra\u0165 nielen dospel\u00fdm, ale aj de\u0165om. \u010ces\u0165 v\u00fdnimk\u00e1m, ale ur\u010dite si aj vy sami spomeniete na to, ako sa v\u00e1m v\u00a0detstve s\u00a0pr\u00edchodom septembra miestami podvedome zvieral \u017eal\u00fadok… A\u00a0to sme ako deti v\u00e4\u010d\u0161inou ani nemali internet a\u00a0u\u017e rozhodne nie v\u0161evediaci EduPage a\u00a0\u0161kolsk\u00fdch projektov vy\u0161e hlavy. Nie je preto ni\u010d zl\u00e9 na tom, ak deti poci\u0165uj\u00fa zo za\u010diatku nov\u00e9ho \u0161kolsk\u00e9ho roka obavy. S\u00a0va\u0161ou pomocou sa v\u0161ak ich stres m\u00f4\u017ee zmeni\u0165 na rados\u0165 z\u00a0nov\u00e9ho vzru\u0161uj\u00faceho obdobia!<\/strong><\/p>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

Domov, sladk\u00fd domov<\/strong><\/h3>\n

Pr\u00e1ve rodi\u010dia maj\u00fa moc vytvori\u0165 doma prostredie a\u00a0pohodu, ktor\u00e1 de\u0165om zmierni ich stres. K\u00fdm dospel\u00ed dok\u00e1\u017eu svoje em\u00f3cie spracova\u0165, deti z\u00a0nich m\u00f4\u017eu zosta\u0165 zasko\u010den\u00e9 a\u00a0uzatvori\u0165 sa s\u00a0nimi do svojho vn\u00fatra. V\u0161\u00edmajte si preto, \u010di sa s\u00a0koncom letn\u00fdch pr\u00e1zdnin nezmenilo ich spr\u00e1vanie a\u00a0n\u00e1lada, ktor\u00e9 by prezr\u00e1dzali zn\u00e1mky sm\u00fatku alebo \u00fazkosti. Op\u00fdtajte sa ich, \u010do ich tr\u00e1pi a\u00a0ako im m\u00f4\u017eete pom\u00f4c\u0165. Nesna\u017ete sa z nich v\u0161ak dosta\u0165 vyznanie nasilu. Dajte im najavo, \u017ee ste tu v\u017edy pre ne a\u00a0ke\u010f to tak bud\u00fa c\u00edti\u0165 m\u00f4\u017eu sa na v\u00e1s kedyko\u013evek a\u00a0s\u00a0\u010d\u00edmko\u013evek obr\u00e1ti\u0165. K\u00fdm sa tak stane, dbajte na to, aby u\u00a0v\u00e1s doma vl\u00e1dla harm\u00f3nia a atmosf\u00e9ra d\u00f4very, aby vedeli, \u017ee sa v\u00e1m m\u00f4\u017eu bez ob\u00e1v a hanby zd\u00f4veri\u0165 s\u00a0t\u00fdm, \u010do pre\u017e\u00edvaj\u00fa a\u00a0op\u00fdta\u0165 sa slobodne na \u010doko\u013evek, \u010do ich zauj\u00edma. Je v\u00a0poriadku, ak potrebuj\u00fa nahromaden\u00fd stres odb\u00fara\u0165 pla\u010dom alebo krikom. Je v\u0161ak d\u00f4le\u017eit\u00e9 im vysvetli\u0165, pre\u010do to tak je a\u00a0\u017ee je to \u00faplne prirodzen\u00e9. V\u00a0\u017eiadnom pr\u00edpade ich za podobn\u00e9 prejavy netreba napom\u00edna\u0165 alebo karha\u0165.<\/p>\n

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Rozhovory<\/strong><\/h3>\n

K\u013e\u00fa\u010dom k\u00a0zdravej rodinnej komunik\u00e1cii je \u00faprimn\u00fd a\u00a0pokojn\u00fd rozhovor bez ovzdu\u0161ia vy\u0161etrovania. Na to je ide\u00e1lnym \u010dasom napr\u00edklad spolo\u010dn\u00e9 jedlo, \u010di u\u017e ra\u0148ajky, obed alebo ve\u010dera bez pozerania telev\u00edzie alebo v\u00fdlet, kde sa deti uvo\u013enia a\u00a0v\u010faka tomu aj viac otvoria. Informujte ich o\u00a0mo\u017en\u00fdch pr\u00ed\u010din\u00e1ch vzniku stresu a\u00a0mo\u017enostiach jeho rie\u0161enia. Je dok\u00e1zan\u00e9, \u017ee \u010d\u00edm viac m\u00e1 \u010dlovek pocit, \u017ee m\u00e1 dan\u00fa situ\u00e1ciu pod kontrolou, t\u00fdm lep\u0161ie dok\u00e1\u017ee zvl\u00e1da\u0165 stres. Star\u0161\u00edm de\u0165om ur\u010dite vysvetlite, \u017ee n\u00e1vykov\u00e9 l\u00e1tky, ako alkohol alebo drogy, rovnako ako ani in\u00e9 n\u00e1hradn\u00e9 rie\u0161enia, probl\u00e9my nerie\u0161ia a\u00a0ani nezni\u017euj\u00fa stres.<\/p>\n

\u00a0<\/p>\n

Dostatok sp\u00e1nku<\/strong><\/h3>\n

Dostato\u010dn\u00fd sp\u00e1nok je pre deti nesmierne d\u00f4le\u017eit\u00fd. Deti vo veku 5 a\u017e 11 rokov by mali spa\u0165 9 a\u017e 11 hod\u00edn, star\u0161ie od 8,5 do 9,5 hodiny. Nenechajte ich preto koncom pr\u00e1zdnin ani po za\u010diatku \u0161kolsk\u00e9ho roka zbyto\u010dne ponocova\u0165. \u010ci u\u017e n\u00e1hla zmena sp\u00e1nkov\u00e9ho re\u017eimu po n\u00e1vrate do \u0161koly, alebo pretrv\u00e1vaj\u00faca \u00fanava z\u00a0pokra\u010duj\u00faceho neskor\u00e9ho zasp\u00e1vania by boli \u010fal\u0161\u00edm stresuj\u00facim faktorom. R\u00e1no by vst\u00e1vali nevyspat\u00ed a\u00a0po\u010das d\u0148a by \u010delili \u00fanave, ktor\u00fa by sprev\u00e1dzala zv\u00fd\u0161en\u00e1 precitlivenos\u0165 na vonkaj\u0161ie podnety.<\/p>\n

\u00a0<\/p>\n

Obmedzte \u010das online<\/strong><\/h3>\n

Nenechajte deti, aby \u201eviseli\u201c na soci\u00e1lnych sie\u0165ach alebo pred telev\u00edznou obrazovkou neobmedzene. Odpor\u00fa\u010dan\u00e1 hodina pre mlad\u0161ie deti a\u00a0dve hodiny pre star\u0161ie je posta\u010duj\u00faca. Okrem \u010dasu majte pod kontrolou aj to, \u010do na internete alebo v\u00a0telev\u00edzii sleduj\u00fa. Pr\u00e1ve m\u00e9di\u00e1 maj\u00fa ve\u013ek\u00fd vplyv nielen na psychiku det\u00ed, ale aj dospel\u00fdch, s\u00a0ktorou sa vedia neraz poriadne \u201ezahra\u0165\u201c. Naopak, podporujte u\u00a0det\u00ed \u010do najviac ich fyzick\u00fa aktivitu, ktor\u00e1 dok\u00e1zate\u013ene pom\u00e1ha zni\u017eova\u0165 stres.<\/p>\n

\u00a0<\/p>\n

Aktivity verzus povinnosti<\/strong><\/h3>\n

Na letn\u00fdch pr\u00e1zdnin\u00e1ch je pre deti \u00fa\u017easn\u00e9 to, \u017ee im prin\u00e1\u0161aj\u00fa ve\u013ea \u010dasu a\u00a0pocitu slobody na aktivity od v\u00fdmyslu sveta a odb\u00faravaj\u00fa ak\u00e9ko\u013evek \u0161kolsk\u00e9 povinnosti. Preto m\u00f4\u017eu prirodzene poci\u0165ova\u0165 strach a\u00a0stres z\u00a0toho, \u017ee n\u00e1stupom do \u0161koly o\u00a0tieto pozit\u00edvne z\u00e1\u017eitky pr\u00eddu. Vysvetlite im, \u017ee to tak nemus\u00ed by\u0165 a \u017ee sa m\u00f4\u017eu aj na\u010falej venova\u0165 tomu, \u010do ich bav\u00ed, len je potrebn\u00e9 rozumne zladi\u0165 povinnosti a radosti. T\u00fdm ich z\u00e1rove\u0148 budete vies\u0165 k\u00a0zodpovednosti za svoj \u201etime management\u201c, \u010do ich aj do \u017eivota nau\u010d\u00ed, \u017ee z\u00e1bava prich\u00e1dza a\u017e po pr\u00e1ci, ale \u017ee potom chut\u00ed ove\u013ea viac.<\/p>\n

\u00a0<\/p>\n

Rozvrh s mierou<\/strong><\/h3>\n

Ka\u017ed\u00e9 die\u0165a je individu\u00e1lne, \u010do znamen\u00e1, \u017ee ka\u017ed\u00e9 aj znesie r\u00f4znu z\u00e1\u0165a\u017e \u0161kolsk\u00fdch povinnost\u00ed a\u00a0\u010fal\u0161\u00edch aktiv\u00edt. Rodi\u010dia \u010dastokr\u00e1t s\u00a0dobr\u00fdm \u00famyslom zostavia svojim de\u0165om rozvrh tak, \u017ee ledva st\u00edhaj\u00fa dobehn\u00fa\u0165 z\u00a0jedn\u00e9ho miesta na druh\u00e9. A\u00a0ak ich, navy\u0161e, rodi\u010dia na aktivity odprev\u00e1dzaj\u00fa, s\u00fa z\u00a0toho vy\u010derpan\u00e9 nielen deti, ale aj rodi\u010dia, ktor\u00ed na ne n\u00e1sledne pren\u00e1\u0161aj\u00fa svoju nervozitu. Preto sa sna\u017ete napl\u00e1nova\u0165 poobedn\u00e9 aktivity tak, aby si ich deti mohli vychutna\u0165 (a vy s\u00a0nimi) a\u00a0aby im z\u00e1rove\u0148 zostal po\u010das d\u0148a aj osobn\u00fd vo\u013en\u00fd \u010das pre seba a na to, na \u010do bud\u00fa ma\u0165 pr\u00e1ve v\u00a0danom momente chu\u0165. Jednotliv\u00e9 kurzy alebo kr\u00fa\u017eky preto prid\u00e1vajte postupe a\u00a0sledujte, \u010di je to pre va\u0161e die\u0165a e\u0161te st\u00e1le v\u00a0poriadku a\u00a0\u010di nie je unaven\u00e9 a\u00a0pod stresom. Cie\u013eom by naozaj nemalo by\u0165, aby deti ve\u010der odpadli zni\u010den\u00e9 do postele a\u00a0pomaly u\u017e v\u00a0detstve \u010delili syndr\u00f3mu vyhorenia.<\/p>\n

\u00a0<\/p>\n

Realistick\u00e9 o\u010dak\u00e1vania<\/strong><\/h3>\n

Prehnan\u00e9 o\u010dak\u00e1vania zo strany rodi\u010dov a\u00a0neust\u00e1ly pocit mo\u017en\u00e9ho zlyhania je pre deti ve\u013ek\u00fdm tlakom. Neust\u00e1la potreba \u201evyhovie\u0165\u201c \u2013 v\u00a0\u0161kole i\u00a0doma, je z\u00e1\u0165a\u017eou, ktor\u00e1 m\u00f4\u017ee prinies\u0165 mnoh\u00e9 pocity \u00fazkosti. Preto u\u00a0det\u00ed budujte pocit zodpovednosti, ale netla\u010dte neust\u00e1le na ich v\u00fdkon. Nemajte ani zv\u00fd\u0161en\u00e9 n\u00e1roky, ale naopak uchovajte si realistick\u00e9 o\u010dak\u00e1vania. Ka\u017ed\u00fd rodi\u010d by mal objekt\u00edvne pos\u00fadi\u0165 schopnosti a\u00a0nadanie svojho die\u0165a\u0165a. Vyberajte pod\u013ea toho aj oblas\u0165 \u0161kolsk\u00fdch i mimo\u0161kolsk\u00fdch z\u00e1ujmov. Podporujte die\u0165a v\u00a0tom, v\u00a0\u010dom je dobr\u00e9. To mu pom\u00f4\u017ee zv\u00fd\u0161i\u0165 pocit istoty a\u00a0sebad\u00f4very.\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

Sebaprijatie<\/strong><\/h3>\n

Deti by nemali nadobudn\u00fa\u0165 pocit, \u017ee si musia l\u00e1sku, n\u00e1klonnos\u0165 \u010di sympatie doma alebo v\u00a0\u0161kole zasl\u00fa\u017ei\u0165 svoj\u00edm v\u00fdkonom. Zasl\u00fa\u017eia si ju t\u00fdm, ak\u00ed s\u00fa \u2013 svoj\u00edm dobr\u00fdm spr\u00e1van\u00edm, svojou jedine\u010dnou osobnos\u0165ou a\u00a0charakterom. Nie v\u0161etko sa v\u017edy mus\u00ed podari\u0165, d\u00f4le\u017eit\u00e9 je, ako sa s\u00a0pocitmi zlyhania nau\u010dia v\u010faka v\u00e1m vysporiada\u0165. Nenechajte ich preto, aby si mysleli, \u017ee svoju \u013eudsk\u00fa hodnotu musia neust\u00e1le dokazova\u0165 a\u00a0\u017ee je z\u00e1visl\u00e1 iba od ich dobr\u00fdch zn\u00e1mok alebo excelentn\u00fdch v\u00fdkonov. Vysvetlite im, \u017ee sa u\u010dia pre seba a\u00a0aj ostatn\u00e9 aktivity by mali robi\u0165 predov\u0161etk\u00fdm pre seba sam\u00fdch \u2013 preto, \u017ee ich to bav\u00ed a\u00a0nap\u013a\u0148a \u2013 a nie pre ostatn\u00fdch. Za zl\u00fa zn\u00e1mku, \u010di in\u00e9 \u201ezlyhania\u201c ich preto ur\u010dite netrestajte, mohlo by t\u00fdm utrpie\u0165 \u00a0ich sebavedomie. Namiesto toho ich motivujte k\u00a0tomu, aby na sebe pracovali a\u00a0zlep\u0161ovali sa, ale aby mali radi sam\u00fdch seba a\u00a0uvedomovali si svoju hodnotu, aj ke\u010f im nie\u010do nevyjde. Nau\u010dte ich, \u017ee ak sa nie\u010do nepodar\u00ed, svet sa to\u010di\u0165 neprestane a\u00a0ani vy ich neprestanete ma\u0165 radi. Prija\u0165 ne\u00faspech, aj napriek \u00fasiliu a\u00a0nestrati\u0165 pritom motiv\u00e1ciu pre nich bude d\u00f4le\u017eit\u00e1 s\u00fa\u010das\u0165 \u017eivota a\u00a0zdrav\u00e9ho sebavedomia aj do bud\u00facna.<\/p>\n


Sloboda a zodpovednos\u0165<\/strong><\/h3>\n

Prejavte svojim de\u0165om d\u00f4veru a\u00a0najm\u00e4 tie star\u0161ie nechajte \u010diasto\u010dne rozhodova\u0165 o svojom \u017eivote \u2013 vo v\u00fdbere aktiv\u00edt, oble\u010denia \u010di spolo\u010dne tr\u00e1ven\u00e9ho vo\u013en\u00e9ho \u010dasu. Posiln\u00edte tak ich sebad\u00f4veru i pocit zodpovednosti za seba sam\u00fdch a\u00a0za nakladanie so svojimi mo\u017enos\u0165ami a\u00a0\u010dasom. Navy\u0161e, ak sa im nesk\u00f4r nie\u010do nebude p\u00e1\u010di\u0165, nebud\u00fa m\u00f4c\u0165 v\u0161etko zvali\u0165 na rodi\u010dov.<\/p>\n

\u00a0<\/p>\n

\u0160kolou sa \u017eivot nekon\u010d\u00ed<\/strong><\/h3>\n

Najd\u00f4le\u017eitej\u0161ie je de\u0165om vysvetli\u0165, \u017ee\u00a0koniec letn\u00fdch pr\u00e1zdnin nie je koniec sveta. Ide o\u00a0zmenu, ktor\u00e1 s\u00edce m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1, ale ktor\u00e1 z\u00e1rove\u0148 m\u00f4\u017ee prinies\u0165 ve\u013ea dobr\u00e9ho \u2013 ve\u013ea nov\u00fdch z\u00e1\u017eitkov, priate\u013estiev, sk\u00fasenost\u00ed a\u00a0poznatkov. Tak\u017ee s\u00a0prv\u00fdm \u0161kolsk\u00fdm zvonen\u00edm, sa \u017eivot nekon\u010d\u00ed, ale naopak za\u010d\u00edna!<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

Koniec letn\u00fdch pr\u00e1zdnin a\u00a0n\u00e1vrat do \u0161koly d\u00e1 poriadne zabra\u0165 nielen dospel\u00fdm, ale aj de\u0165om. \u010ces\u0165 v\u00fdnimk\u00e1m, ale ur\u010dite si aj vy sami spomeniete na to, ako sa v\u00e1m v\u00a0detstve s\u00a0pr\u00edchodom septembra miestami podvedome zvieral \u017eal\u00fadok… A\u00a0to sme ako deti v\u00e4\u010d\u0161inou ani nemali internet a\u00a0u\u017e rozhodne nie v\u0161evediaci EduPage a\u00a0\u0161kolsk\u00fdch projektov vy\u0161e hlavy. Nie je preto ni\u010d zl\u00e9 na tom, ak deti poci\u0165uj\u00fa zo za\u010diatku nov\u00e9ho \u0161kolsk\u00e9ho roka obavy. S\u00a0va\u0161ou pomocou sa v\u0161ak ich stres m\u00f4\u017ee zmeni\u0165 na rados\u0165 z\u00a0nov\u00e9ho vzru\u0161uj\u00faceho obdobia! \u00a0\u00a0 Domov, sladk\u00fd domov Pr\u00e1ve rodi\u010dia maj\u00fa moc vytvori\u0165 doma prostredie a\u00a0pohodu, ktor\u00e1 de\u0165om zmierni ich stres. K\u00fdm dospel\u00ed dok\u00e1\u017eu svoje em\u00f3cie spracova\u0165, deti z\u00a0nich m\u00f4\u017eu zosta\u0165 zasko\u010den\u00e9 a\u00a0uzatvori\u0165 sa s\u00a0nimi do svojho vn\u00fatra. V\u0161\u00edmajte si preto, \u010di sa s\u00a0koncom letn\u00fdch pr\u00e1zdnin nezmenilo ich spr\u00e1vanie a\u00a0n\u00e1lada, ktor\u00e9 by prezr\u00e1dzali zn\u00e1mky sm\u00fatku alebo \u00fazkosti. Op\u00fdtajte sa ich, \u010do ich tr\u00e1pi a\u00a0ako im m\u00f4\u017eete pom\u00f4c\u0165. Nesna\u017ete sa z nich v\u0161ak dosta\u0165 vyznanie nasilu. Dajte im najavo, \u017ee ste tu v\u017edy pre ne a\u00a0ke\u010f to tak bud\u00fa c\u00edti\u0165 m\u00f4\u017eu sa na v\u00e1s kedyko\u013evek a\u00a0s\u00a0\u010d\u00edmko\u013evek obr\u00e1ti\u0165. K\u00fdm sa tak stane, dbajte na to, aby u\u00a0v\u00e1s doma vl\u00e1dla harm\u00f3nia a atmosf\u00e9ra d\u00f4very, aby vedeli, \u017ee sa v\u00e1m m\u00f4\u017eu bez ob\u00e1v a hanby zd\u00f4veri\u0165 s\u00a0t\u00fdm, […]<\/p>\n","protected":false},"author":1,"featured_media":2903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,29,21,37],"class_list":["post-2901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-domacnost","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2901"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2901\/revisions"}],"predecessor-version":[{"id":2904,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2901\/revisions\/2904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2903"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}