{"id":2917,"date":"2022-09-22T14:24:43","date_gmt":"2022-09-22T12:24:43","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2917"},"modified":"2022-09-22T14:24:43","modified_gmt":"2022-09-22T12:24:43","slug":"10-tipov-ako-pripravit-voju-plet-na-chladnejsie-dni","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/09\/22\/10-tipov-ako-pripravit-voju-plet-na-chladnejsie-dni\/","title":{"rendered":"10 tipov: Ako pripravi\u0165 voju ple\u0165 na chladnej\u0161ie dni"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n

\u00a0<\/strong><\/p>\n

N\u00e1stup jesene so sebou prin\u00e1\u0161a z\u00e1\u0165a\u017eov\u00fa sk\u00fa\u0161ku pre tvoju ple\u0165 \u2013 vlhk\u00e9 sychrav\u00e9 dni, ob\u010das mr\u00e1z. M\u00fadra \u017eena sa na to priprav\u00ed vopred. \u010co tvoja ple\u0165 potrebuje?<\/strong><\/p>\n

V\u00a0prvom rade hydrat\u00e1ciu. T\u00e1 je alfou a\u00a0omegou v\u00a0ka\u017edom ro\u010dnom obdob\u00ed. Nielen ple\u0165 na tv\u00e1ri, ale cel\u00e1 poko\u017eka potrebuje by\u0165 dostato\u010dne \u201ezavla\u017een\u00e1\u201c, aby bola pru\u017en\u00e1, dobre vyzerala a\u00a0nebola n\u00e1chyln\u00e1 na r\u00f4zne poranenia. Tak\u017ee to chce vodu, ale aj kolag\u00e9n,\u00a0kyselinu hyalur\u00f3nov\u00fa, oleje a\u00a0svoje urobia aj potraviny z\u00a0kuchyne a bylinky.<\/p>\n

\u00a0<\/p>\n

1 Slnko \u201ezjedlo\u201c kolag\u00e9n<\/strong><\/h3>\n

Slne\u010dn\u00e9 \u017eiarenie, v\u010faka ktor\u00e9mu si si dopriala aj d\u00e1vku d\u00f4le\u017eit\u00e9ho vitam\u00ednu D, pripravilo tvoju ple\u0165 o slu\u0161n\u00fa d\u00e1vku kolag\u00e9nu.\u00a0\u201eJe to \u00a0bielkovina, ktor\u00e1 predstavuje z\u00e1kladn\u00fa stavebn\u00fa hmotu pre na\u0161e podporn\u00e9 tkaniv\u00e1. Slne\u010dn\u00e9 l\u00fa\u010de spolu s \u010fal\u0161\u00edmi vplyvmi prostredia a starnut\u00edm\u00a0sa podie\u013eaj\u00fa na jej po\u0161kodzovan\u00ed a\u017e rozklade. Rie\u0161en\u00edm m\u00f4\u017ee by\u0165 zv\u00fd\u0161en\u00e1 konzum\u00e1cia potrav\u00edn s esenci\u00e1lnymi mastn\u00fdmi kyselinami\u00a0a peror\u00e1lne u\u017e\u00edvanie vysokokoncentrovan\u00e9ho morsk\u00e9ho kolag\u00e9nu, ide\u00e1lne v hydrolyzovanej\u00a0tekutej\u00a0forme,\u201c<\/em><\/strong>\u00a0rad\u00ed MUDr. Svetlana \u0160ef\u010d\u00edkov\u00e1\u00a0z\u00a0Bellesa Pie\u0161\u0165any, odborn\u00e1 konzultantka pre Pharma MKL.<\/p>\n

Do jesenn\u00e9ho a\u00a0zimn\u00e9ho jed\u00e1lni\u010dka by si mala zaradi\u0165:<\/p>\n

    \n
  • \u013eanov\u00e9 semienka,<\/li>\n
  • morsk\u00e9 ryby,<\/li>\n
  • morsk\u00e9 riasy (napr\u00edklad spirulinu, je dobr\u00fdm zdrojom medi, miner\u00e1lu d\u00f4le\u017eit\u00e9ho na tvorbu kolag\u00e9nu).<\/li>\n<\/ul>\n

    \u00a0<\/h3>\n

    2 Podpora v\u010faka vitam\u00ednu C<\/strong><\/h3>\n

    \u010coraz viac klinick\u00fdch \u0161t\u00fadi\u00ed dokazuje v\u00fdznam peror\u00e1lneho u\u017e\u00edvania hydroizolovan\u00e9ho kolag\u00e9nu. S\u00fa to molekuly malej ve\u013ekosti, ktor\u00e9 sa cez tr\u00e1viaci trakt dost\u00e1vaj\u00fa \u010falej do cel\u00e9ho organizmu a\u00a0zabezpe\u010duj\u00fa kolag\u00e9n na v\u0161etk\u00fdch miestach, kde ch\u00fdba.<\/p>\n

    Vedci pri\u0161li aj na to, \u017ee vstreb\u00e1vanie kolag\u00e9nu podporuje vitam\u00edn C, tak\u017ee sa odpor\u00fa\u010da u\u017e\u00edva\u0165 spolu s\u00a0n\u00edm.<\/em><\/strong><\/p>\n

    Aj s\u00a0podporou vitam\u00ednu C nejak\u00fd \u010das trv\u00e1, k\u00fdm sa \u00fa\u010dinky u\u017e\u00edvania kolag\u00e9nu prejavia.<\/p>\n

    \u00a0<\/p>\n

    3 Hydrata\u010dn\u00fd g\u00e9l na b\u00e1ze oleja<\/strong><\/h3>\n

    Hydrat\u00e1ciu a\u00a0ochranu poko\u017eky zvonka zabezpe\u010duje kvalitn\u00fd hydrata\u010dn\u00fd kr\u00e9m. Chladnej\u0161ie dni si vy\u017eaduj\u00fa kozmetiku na b\u00e1ze oleja. Na poko\u017eke vytv\u00e1ra ochrann\u00fd film, ktor\u00fd v\u00a0nej udr\u017eiava vlhkos\u0165. Vhodn\u00fd je kokosov\u00fd, mand\u013eov\u00fd alebo avok\u00e1dov\u00fd olej, ide\u00e1lne v\u00a0bio kvalite a\u00a0vo vysokej koncentr\u00e1cii.<\/p>\n

    \u201eAk je olej kombinovan\u00fd aj s\u00a0beta gluk\u00e1nom, poko\u017eka je hydratovan\u00e1 a chr\u00e1nen\u00e1 dvojn\u00e1sobne. Z\u00e1rove\u0148 sa r\u00fdchlej\u0161ie zregeneruj\u00fa pr\u00edpadn\u00e9 po\u0161kodenia, preto\u017ee beta gluk\u00e1n je osved\u010den\u00fd rejuveniz\u00e1tor,\u201c <\/em><\/strong>dop\u013a\u0148a Ing. Adri\u00e1n Doboly z\u00a0biochemick\u00e9ho laborat\u00f3ria Natures.<\/p>\n

    \u00a0<\/p>\n

    4 Zameran\u00e9 na ruky<\/strong><\/h3>\n

    Poko\u017eka r\u00fak mus\u00ed odol\u00e1va\u0165 n\u00e1strah\u00e1m po\u010dasia rovnako ako tv\u00e1r, preto si zasl\u00fa\u017ei zvl\u00e1\u0161tnu pozornos\u0165 a\u00a0starostlivos\u0165. Aj tu plat\u00ed, \u017ee najlep\u0161iu ochranu a\u00a0hydrat\u00e1ciu ti zaru\u010dia mastnej\u0161ie kr\u00e9my a\u00a0najm\u00e4 masl\u00e1 s\u00a0obsahom pr\u00edrodn\u00fdch olejov.<\/p>\n

    \u00a0<\/p>\n

    5 \u0160peci\u00e1lna pozornos\u0165 pre pery<\/strong><\/h3>\n

    Najjemnej\u0161ia poko\u017eka na tv\u00e1ri nie je na o\u010diach, ale na per\u00e1ch. Pr\u00e1ve na nich sa okam\u017eite prejav\u00ed nedostatok tekut\u00edn, ale aj vplyv vetra, vlhkosti alebo zimy.<\/p>\n

    O\u00a0pery sa treba \u0161peci\u00e1lne stara\u0165. Zasl\u00fa\u017eia si rozmazn\u00e1vanie balzamom v\u00a0bio kvalite, vyroben\u00fdm z\u00a0kokosov\u00e9ho oleja, v\u010delieho vosku \u010di panensk\u00e9ho mand\u013eov\u00e9ho oleja. Vtedy bud\u00fa nielen vl\u00e1\u010dne a\u00a0chr\u00e1nen\u00e9, ale vhodn\u00fd balzam m\u00f4\u017ee pom\u00f4c\u0165 ur\u00fdchli\u0165 hojenie popukanej ko\u017ee na per\u00e1ch aj rie\u0161i\u0165 probl\u00e9m s\u00a0herpesom.<\/p>\n

    \u00a0<\/p>\n

    6 \u0160kodliv\u00e9 prechody<\/strong><\/h3>\n

    Pleti ve\u013emi \u0161kodia prechody z\u00a0chladn\u00e9ho vlhk\u00e9ho prostredia, ktor\u00e9 je na jese\u0148 a\u00a0v\u00a0zime vonku, do tepl\u00e9ho, ob\u010das prek\u00faren\u00e9ho a\u00a0najm\u00e4 presu\u0161en\u00e9ho interi\u00e9ru. Aby \u0161oky medzi prostrediami neboli tak\u00e9 z\u00e1sadn\u00e9, je fajn v\u00a0zime interi\u00e9ry zvlh\u010dova\u0165. Pom\u00f4\u017eu zvlh\u010dova\u010de vzduchu alebo aspo\u0148 mokr\u00e9 uter\u00e1ky na radi\u00e1toroch.<\/p>\n

    \u00a0<\/p>\n

    7 Hor\u00faca voda nie je pomocn\u00edk<\/strong><\/h3>\n

    Aj ke\u010f n\u00e1s v\u00a0zime l\u00e1ka da\u0165 si hor\u00facu sprchu alebo va\u0148u, s\u00a0teplotou vody to netreba preh\u00e1\u0148a\u0165. Chce to bu\u010f vodu ni\u017e\u0161ej teploty, alebo iba kr\u00e1tke hor\u00face sprchy. Inak hroz\u00ed, \u017ee poko\u017eka bude \u0161upinat\u00e1 a\u00a0m\u00f4\u017ee svrbie\u0165.<\/p>\n

    Nie\u010do in\u00e9 je dopria\u0165 si dvakr\u00e1t do t\u00fd\u017ed\u0148a regenera\u010dn\u00fd pobyt v\u00a0term\u00e1lnej vode. Ten sa v\u00a0zime odpor\u00fa\u010da. Samozrejme, ple\u0165 po \u0148om treba opl\u00e1chnu\u0165 \u010distou vodou a\u00a0poko\u017eku cel\u00e9ho tela o\u0161etri\u0165 kvalitn\u00fdm hydrata\u010dn\u00fdm olejom.<\/p>\n

    \u00a0<\/p>\n

    8 \u0160peci\u00e1lne \u010distenie<\/strong><\/h3>\n

    Na jese\u0148 a\u00a0v\u00a0zime sa menia aj ritu\u00e1ly \u010distenia pleti. Je dobr\u00e9 prejs\u0165 na kr\u00e9mov\u00fd odli\u010dova\u010d a\u00a0tonikum vymeni\u0165 za jemn\u00fa hydrata\u010dn\u00fa hmlu. Peeling je st\u00e1le na\u00a0programe t\u00fd\u017ed\u0148a, d\u00f4le\u017eit\u00e9 je, aby bol jemn\u00fd. V\u00a0tomto ro\u010dnom obdob\u00ed je vhodn\u00fd \u010das aj na chemick\u00fd peeling.<\/p>\n

    Na rozdiel od hutn\u00fdch kr\u00e9mov s\u00fa v\u00a0zime vhodn\u00e9 \u013eahk\u00e9 vy\u017eivuj\u00face ple\u0165ov\u00e9 masky.<\/p>\n

    \u00a0<\/p>\n

    9 Od\u013eah\u010denie dom\u00e1cimi maskami<\/strong><\/h3>\n

    Pomoc pre ple\u0165 v\u00a0zime n\u00e1jde\u0161 aj vo svojej kuchyni. Mastn\u00e1 ple\u0165 ocen\u00ed masku z\u00a0nastr\u00fahan\u00e9ho jablka, ly\u017eice medu a\u00a0ly\u017ei\u010dky mletej \u0161korice. V\u0161etko dobre zamie\u0161aj a\u00a0nechaj p\u00f4sobi\u0165 30 min\u00fat. Pom\u00f4\u017ee aj maska z\u00a0dvoch ly\u017e\u00edc bieleho jogurtu a\u00a0kocky dro\u017edia.<\/p>\n

    Suchej pleti zas prospeje maska z\u00a0prezret\u00e9ho ban\u00e1na, ktor\u00fd popu\u010d\u00edme a\u00a0zmie\u0161ame s\u00a0extra panensk\u00fdm olivov\u00fdm olejom a\u00a0\u017e\u013atkom. Aj v\u00a0tomto pr\u00edpade sa d\u00e1 olej nahradi\u0165 bielym jogurtom.<\/p>\n

    \u00a0<\/p>\n

    10 Naparovanie<\/strong><\/h3>\n

    Na met\u00f3du, ktor\u00fa \u010dasto pou\u017e\u00edvali predch\u00e1dzaj\u00face gener\u00e1cie \u017eien \u2013 naparovanie \u2013, v\u00a0posledn\u00fdch rokoch zab\u00fadame. A\u00a0je to \u0161koda. M\u00f4\u017ee\u0161 do n\u00e1doby da\u0165 napr\u00edklad 3 ly\u017eice su\u0161en\u00fdch kvetov harman\u010deka a ly\u017eicu m\u00e4tov\u00fdch l\u00edstkov. Zalej ich hor\u00facou vodou, 5 min\u00fat po\u010dkaj, potom si cez hlavu preho\u010f uter\u00e1k a\u00a0nad n\u00e1dobou sa naparujte 10 a\u017e 15 min\u00fat. Harman\u010dek upokoj\u00ed podr\u00e1\u017edenia a\u00a0podpor\u00ed hojenie pr\u00edpadn\u00fdch r\u00e1n, m\u00e4ta zase stiahne zv\u00e4\u010d\u0161en\u00e9 p\u00f3ry.<\/p>\n

    Na z\u00e1ver ple\u0165 o\u0161etri hydrata\u010dn\u00fdm kr\u00e9mom na b\u00e1ze oleja.<\/p>\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    \u00a0 N\u00e1stup jesene so sebou prin\u00e1\u0161a z\u00e1\u0165a\u017eov\u00fa sk\u00fa\u0161ku pre tvoju ple\u0165 \u2013 vlhk\u00e9 sychrav\u00e9 dni, ob\u010das mr\u00e1z. M\u00fadra \u017eena sa na to priprav\u00ed vopred. \u010co tvoja ple\u0165 potrebuje? V\u00a0prvom rade hydrat\u00e1ciu. T\u00e1 je alfou a\u00a0omegou v\u00a0ka\u017edom ro\u010dnom obdob\u00ed. Nielen ple\u0165 na tv\u00e1ri, ale cel\u00e1 poko\u017eka potrebuje by\u0165 dostato\u010dne \u201ezavla\u017een\u00e1\u201c, aby bola pru\u017en\u00e1, dobre vyzerala a\u00a0nebola n\u00e1chyln\u00e1 na r\u00f4zne poranenia. Tak\u017ee to chce vodu, ale aj kolag\u00e9n,\u00a0kyselinu hyalur\u00f3nov\u00fa, oleje a\u00a0svoje urobia aj potraviny z\u00a0kuchyne a bylinky. \u00a0 1 Slnko \u201ezjedlo\u201c kolag\u00e9n Slne\u010dn\u00e9 \u017eiarenie, v\u010faka ktor\u00e9mu si si dopriala aj d\u00e1vku d\u00f4le\u017eit\u00e9ho vitam\u00ednu D, pripravilo tvoju ple\u0165 o slu\u0161n\u00fa d\u00e1vku kolag\u00e9nu.\u00a0\u201eJe to \u00a0bielkovina, ktor\u00e1 predstavuje z\u00e1kladn\u00fa stavebn\u00fa hmotu pre na\u0161e podporn\u00e9 tkaniv\u00e1. Slne\u010dn\u00e9 l\u00fa\u010de spolu s \u010fal\u0161\u00edmi vplyvmi prostredia a starnut\u00edm\u00a0sa podie\u013eaj\u00fa na jej po\u0161kodzovan\u00ed a\u017e rozklade. Rie\u0161en\u00edm m\u00f4\u017ee by\u0165 zv\u00fd\u0161en\u00e1 konzum\u00e1cia potrav\u00edn s esenci\u00e1lnymi mastn\u00fdmi kyselinami\u00a0a peror\u00e1lne u\u017e\u00edvanie vysokokoncentrovan\u00e9ho morsk\u00e9ho kolag\u00e9nu, ide\u00e1lne v hydrolyzovanej\u00a0tekutej\u00a0forme,\u201c\u00a0rad\u00ed MUDr. Svetlana \u0160ef\u010d\u00edkov\u00e1\u00a0z\u00a0Bellesa Pie\u0161\u0165any, odborn\u00e1 konzultantka pre Pharma MKL. Do jesenn\u00e9ho a\u00a0zimn\u00e9ho jed\u00e1lni\u010dka by si mala zaradi\u0165: \u013eanov\u00e9 semienka, morsk\u00e9 ryby, morsk\u00e9 riasy (napr\u00edklad spirulinu, je dobr\u00fdm zdrojom medi, miner\u00e1lu d\u00f4le\u017eit\u00e9ho na tvorbu kolag\u00e9nu). \u00a0 2 Podpora v\u010faka vitam\u00ednu C \u010coraz viac klinick\u00fdch \u0161t\u00fadi\u00ed dokazuje v\u00fdznam peror\u00e1lneho u\u017e\u00edvania hydroizolovan\u00e9ho kolag\u00e9nu. S\u00fa to molekuly malej ve\u013ekosti, ktor\u00e9 sa […]<\/p>\n","protected":false},"author":1,"featured_media":2918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,24,21,37],"class_list":["post-2917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-domacnost","tag-krasa","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2917"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2917\/revisions"}],"predecessor-version":[{"id":2920,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2917\/revisions\/2920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2918"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}