{"id":2936,"date":"2022-10-07T13:23:00","date_gmt":"2022-10-07T11:23:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2936"},"modified":"2022-10-07T13:23:00","modified_gmt":"2022-10-07T11:23:00","slug":"zeleny-caj-je-prospesny-pre-vase-telo","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/10\/07\/zeleny-caj-je-prospesny-pre-vase-telo\/","title":{"rendered":"Zelen\u00fd \u010daj je prospe\u0161n\u00fd pre va\u0161e telo."},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0Belloso &amp; Herchen GbR<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n

Blahodarn\u00e9 \u00fa\u010dinky zelen\u00e9ho \u010daju boli zn\u00e1me u\u017e pred tis\u00edckami rokov v\u00a0\u010c\u00edne aj v Japonsku. V\u00a0modernom svete ich dokazuj\u00fa tis\u00edcky vedeck\u00fdch \u0161t\u00fadi\u00ed. Je to n\u00e1poj, ktor\u00fd podporuje a chr\u00e1ni telo. Mimoriadne prospe\u0161n\u00fd je aj pre akt\u00edvnych a rekrea\u010dn\u00fdch \u0161portovcov. <\/strong><\/p>\n

Hoci v\u0161etky druhy prav\u00e9ho \u010daju poch\u00e1dzaj\u00fa z\u00a0tej istej rastliny \u2013 z\u00a0\u010dajovn\u00edka \u010d\u00ednskeho (Camellia Sinensis) \u2013, zelen\u00fd \u010daj obsahuje najviac telu prospe\u0161n\u00fdch l\u00e1tok. \u201eJe to v\u010faka tomu, \u017ee sa hne\u010f po zbere su\u0161\u00ed, respekt\u00edve v\u00a0Japonsku zapar\u00ed hor\u00facou vodou. Nefermentuje sa, a\u00a0t\u00fdm si v\u00a0sebe uchov\u00e1 maximum antioxidantov a\u00a0\u010fal\u0161\u00edch blahodarn\u00fdch l\u00e1tok,\u201c<\/em><\/strong> hovor\u00ed Mariana Vesel\u00e1 z\u00a0Vesel\u00e9ho \u010caju.<\/p>\n

\u00a0<\/p>\n

Lep\u0161\u00ed ako k\u00e1va<\/strong><\/h3>\n

Polyfenoly z\u00a0rodiny antioxidantov, katech\u00e9ny, te\u00edny a\u00a0\u010fal\u0161ie l\u00e1tky ukryt\u00e9 v\u00a0ka\u017edom l\u00edstku zelen\u00e9ho \u010daju robia zo \u0161\u00e1lky tohto n\u00e1poja dokonal\u00fd koktail pre zdravie, imunitu aj energiu.<\/p>\n

M\u00e1 povzbudzuj\u00faci \u00fa\u010dinok podobne ako k\u00e1va, no na rozdiel od nej nedr\u00e1\u017edi \u017eal\u00fadok ani citliv\u00fdch \u013eud\u00ed. Navy\u0161e, k\u00fdm povzbudzuj\u00faci \u00fa\u010dinok k\u00e1vy nastupuje takmer okam\u017eite po jej vypit\u00ed a\u00a0trv\u00e1 nieko\u013eko desiatok min\u00fat, po vypit\u00ed \u0161\u00e1lky kvalitn\u00e9ho zelen\u00e9ho \u010daju je sila a\u00a0energia organizmu \u201enakop\u00e1van\u00e1\u201c postupne a\u00a0efekt trv\u00e1 dlh\u0161ie.<\/p>\n

\u201eAby ste zo zelen\u00e9ho \u010daju z\u00edskali skuto\u010dne v\u0161etky jeho benefity, odpor\u00fa\u010dam pripravova\u0165 si ho zo sypan\u00fdch zelen\u00fdch l\u00edstkov alebo z\u00a0l\u00edstkov v\u00a0pyram\u00eddkach. K\u00fasky \u010daju toti\u017e maj\u00fa ma\u0165 svoj objem a\u00a0vo vode, kde sa\u00a0l\u00fahuj\u00fa, potrebuj\u00fa priestor, aby zo seba uvo\u013enili to najlep\u0161ie z\u00a0najlep\u0161ieho. Zelen\u00fd \u010daj v\u00a0n\u00e1levov\u00fdch vreck\u00e1ch je zvy\u010dajne \u00faplne presu\u0161en\u00fd a\u00a0je to sk\u00f4r pr\u00e1\u0161ok ne\u017e l\u00edstky. Jeho \u00fa\u017eitok a\u00a0\u00fa\u010dinok je preto ni\u017e\u0161\u00ed,\u201c <\/em><\/strong>vysvet\u013euje znalky\u0148a \u010dajov z\u00a0Vesel\u00e9ho \u010caju.<\/p>\n

\u00a0<\/p>\n

Na chudnutie aj energiu<\/strong><\/h3>\n

\u201eKvalitn\u00fd zelen\u00fd \u010daj m\u00e1 po vyl\u00fahovan\u00ed jemne zelen\u00fa alebo \u017eltozelen\u00fa farbu z\u00a0chlorofylu a\u00a0trieslov\u00edn, ktor\u00e9 sa v\u00a0listoch zachovali. Denne sa odpor\u00fa\u010da vypi\u0165 dve a\u017e tri \u0161\u00e1lky zelen\u00e9ho \u010daju, teda maxim\u00e1lne 750 ml,\u201c <\/em><\/strong>pokra\u010duje M. Vesel\u00e1.<\/p>\n

Svoju d\u00e1vku tohto povzbudzuj\u00faceho n\u00e1poja si pravidelne dopriava aj ve\u013ea \u0161portovcov. \u201ePom\u00e1ha n\u00e1m zvy\u0161ova\u0165 energiu a\u00a0udr\u017ea\u0165 si v\u00fdkonnos\u0165 dlh\u0161\u00ed \u010das ne\u017e po vypit\u00ed k\u00e1vy. Chr\u00e1ni srdce, nervov\u00fa s\u00fastavu, pom\u00e1ha pe\u010deni aj cievam a\u00a0pri pravidelnom pit\u00ed pom\u00e1ha aj pri chudnut\u00ed a\u00a0udr\u017eiavan\u00ed si hmotnosti,\u201c<\/em><\/strong> hovor\u00ed fitness tr\u00e9ner Martin Paul\u00edk.<\/p>\n

\u00a0<\/h3>\n

Benefity v\u010faka aktivite<\/strong><\/h3>\n

Je vedecky potvrden\u00e9, \u017ee \u0161portovcom prin\u00e1\u0161a zelen\u00fd \u010daj dvoj- a\u017e trojn\u00e1sobne viac \u00fa\u017eitku z\u00a0telu prospe\u0161n\u00fdch l\u00e1tok, ktor\u00e9 obsahuje. Je to v\u010faka tomu, \u017ee v\u00a0porovnan\u00ed s\u00a0ne\u0161portovcami maj\u00fa akt\u00edvni \u013eudia vy\u0161\u0161iu absorpciu \u017eiv\u00edn.<\/p>\n

Ka\u017ed\u00e1 \u0161\u00e1lka zelen\u00e9ho \u010daju im preto dod\u00e1va e\u0161te viac energie, zlep\u0161uje neurologick\u00e9 funkcie, podporuje mozog aj s\u00fastredenie a pom\u00e1ha organizmu r\u00fdchlej\u0161ie sa regenerova\u0165.<\/p>\n

\u201eO blahodarn\u00fdch \u00fa\u010dinkoch zelen\u00e9ho \u010daju by sme mohli rozpr\u00e1va\u0165 naozaj dlho. Mne napr\u00edklad funguje aj pri bolestiach hlavy a\u00a0tr\u00e1ven\u00ed. Skuto\u010dne m\u00e1 takmer nekone\u010dne ve\u013ea zdravotn\u00fdch benefitov. Samozrejme, iba vtedy, ak si urob\u00edme kvalitn\u00fd zelen\u00fd \u010daj a\u00a0priprav\u00edme ho spr\u00e1vnym sp\u00f4sobom, ktor\u00fd umo\u017en\u00ed uvo\u013eni\u0165 z\u00a0neho maximum prospe\u0161n\u00fdch l\u00e1tok,\u201c <\/em><\/strong>uzatv\u00e1ra M. Vesel\u00e1 z\u00a0Vesel\u00e9ho \u010caju.<\/p>\n

\u00a0<\/p>\n

Tajomstvo spr\u00e1vnej pr\u00edpravy zelen\u00e9ho \u010daju<\/strong><\/h3>\n

Na chutn\u00fa \u0161\u00e1lku zelen\u00e9ho \u010daju potrebujeme okrem kvalitn\u00fdch su\u0161en\u00fdch zelen\u00fdch l\u00edstkov vodu zohriatu na 80 \u00b0C. Kto nem\u00e1 kanvicu s\u00a0teplomerom, tomu sta\u010d\u00ed vedie\u0165, \u017ee po zovret\u00ed vody treba po\u010dka\u0165 5 min\u00fat a\u00a0potom \u010daj zalia\u0165. Zelen\u00fd \u010daj sa l\u00fahuje 3 min\u00faty. Niektor\u00e9 kvalitn\u00e9 zelen\u00e9 \u010daje sa daj\u00fa zalia\u0165 aj dvakr\u00e1t. Ka\u017ed\u00fd n\u00e1lev m\u00e1 in\u00fa chu\u0165, in\u00fa intenzitu a\u00a0in\u00fd obsah prospe\u0161n\u00fdch l\u00e1tok.<\/p>","protected":false},"excerpt":{"rendered":"

Blahodarn\u00e9 \u00fa\u010dinky zelen\u00e9ho \u010daju boli zn\u00e1me u\u017e pred tis\u00edckami rokov v\u00a0\u010c\u00edne aj v Japonsku. V\u00a0modernom svete ich dokazuj\u00fa tis\u00edcky vedeck\u00fdch \u0161t\u00fadi\u00ed. Je to n\u00e1poj, ktor\u00fd podporuje a chr\u00e1ni telo. Mimoriadne prospe\u0161n\u00fd je aj pre akt\u00edvnych a rekrea\u010dn\u00fdch \u0161portovcov. Hoci v\u0161etky druhy prav\u00e9ho \u010daju poch\u00e1dzaj\u00fa z\u00a0tej istej rastliny \u2013 z\u00a0\u010dajovn\u00edka \u010d\u00ednskeho (Camellia Sinensis) \u2013, zelen\u00fd \u010daj obsahuje najviac telu prospe\u0161n\u00fdch l\u00e1tok. \u201eJe to v\u010faka tomu, \u017ee sa hne\u010f po zbere su\u0161\u00ed, respekt\u00edve v\u00a0Japonsku zapar\u00ed hor\u00facou vodou. Nefermentuje sa, a\u00a0t\u00fdm si v\u00a0sebe uchov\u00e1 maximum antioxidantov a\u00a0\u010fal\u0161\u00edch blahodarn\u00fdch l\u00e1tok,\u201c hovor\u00ed Mariana Vesel\u00e1 z\u00a0Vesel\u00e9ho \u010caju. \u00a0 Lep\u0161\u00ed ako k\u00e1va Polyfenoly z\u00a0rodiny antioxidantov, katech\u00e9ny, te\u00edny a\u00a0\u010fal\u0161ie l\u00e1tky ukryt\u00e9 v\u00a0ka\u017edom l\u00edstku zelen\u00e9ho \u010daju robia zo \u0161\u00e1lky tohto n\u00e1poja dokonal\u00fd koktail pre zdravie, imunitu aj energiu. M\u00e1 povzbudzuj\u00faci \u00fa\u010dinok podobne ako k\u00e1va, no na rozdiel od nej nedr\u00e1\u017edi \u017eal\u00fadok ani citliv\u00fdch \u013eud\u00ed. Navy\u0161e, k\u00fdm povzbudzuj\u00faci \u00fa\u010dinok k\u00e1vy nastupuje takmer okam\u017eite po jej vypit\u00ed a\u00a0trv\u00e1 nieko\u013eko desiatok min\u00fat, po vypit\u00ed \u0161\u00e1lky kvalitn\u00e9ho zelen\u00e9ho \u010daju je sila a\u00a0energia organizmu \u201enakop\u00e1van\u00e1\u201c postupne a\u00a0efekt trv\u00e1 dlh\u0161ie. \u201eAby ste zo zelen\u00e9ho \u010daju z\u00edskali skuto\u010dne v\u0161etky jeho benefity, odpor\u00fa\u010dam pripravova\u0165 si ho zo sypan\u00fdch zelen\u00fdch l\u00edstkov alebo z\u00a0l\u00edstkov v\u00a0pyram\u00eddkach. K\u00fasky \u010daju toti\u017e maj\u00fa ma\u0165 svoj objem a\u00a0vo vode, kde sa\u00a0l\u00fahuj\u00fa, potrebuj\u00fa priestor, aby […]<\/p>\n","protected":false},"author":1,"featured_media":2937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,21,37],"class_list":["post-2936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2936"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2936\/revisions"}],"predecessor-version":[{"id":2938,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2936\/revisions\/2938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2937"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}