{"id":2984,"date":"2022-10-17T13:10:24","date_gmt":"2022-10-17T11:10:24","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=2984"},"modified":"2022-10-17T13:10:25","modified_gmt":"2022-10-17T11:10:25","slug":"ako-byt-viac-efektivny","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/10\/17\/ako-byt-viac-efektivny\/","title":{"rendered":"Ako by\u0165 viac efekt\u00edvny"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0Werner Heiber<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0

<\/figcaption><\/figure>\n\n\n

\u010casova\u010d<\/strong><\/h3>\n

\u010castokr\u00e1t si v\u00a0kuchyni nastav\u00edme min\u00fatky, aby sme dan\u00fd pokrm pripravili spr\u00e1vne. Urobte to tak aj so svojou \u00falohou a\u00a0nastavte si na \u0148u \u201emin\u00fatky\u201c! V\u00a0s\u00favislosti s\u00a0n\u00e1ro\u010dnos\u0165ou svojho zadania si na mobile nastavte pri jednoduch\u0161\u00edch \u00faloh\u00e1ch \u010dasova\u0165 na 5, 10 alebo 15 min\u00fat a\u00a0pri n\u00e1ro\u010dnej\u0161\u00edch na pol hodinu a\u017e hodinu a\u00a0hne\u010f, ako sa spust\u00ed \u010dasomiera, za\u010dnite pracova\u0165. Ke\u010f v\u00e1m toti\u017e za\u010dne plyn\u00fa\u0165 \u010das, nebudete plnenie \u00falohy odklada\u0165, ale ihne\u010f s \u00a0pust\u00edte do pr\u00e1ce. \u010casov\u00fd limit v\u00e1s bude motivova\u0165 k\u00a0r\u00fdchlemu a\u00a0triezvemu uva\u017eovaniu, nebudete ma\u0165 \u010das nad mo\u017enos\u0165ami to\u013eko \u201e\u0161pekulova\u0165\u201c ani sa rozpty\u013eova\u0165.<\/p>\n

\u00a0<\/p>\n

Ve\u013ek\u00fd cie\u013e rozme\u0148te na drobn\u00e9<\/strong><\/h3>\n

Nebu\u010fte u\u017e od r\u00e1na pod tlakom predstavy obrovskej hromady \u00faloh, ktor\u00e1 na v\u00e1s \u010dak\u00e1. Stanovte si realistick\u00e9 ciele a rozde\u013ete si ich na men\u0161ie \u010diastkov\u00e9 ciele, ktor\u00e9 dok\u00e1\u017eete splni\u0165, \u010do najr\u00fdchlej\u0161ie. S\u00fastre\u010fte sa v\u017edy na tie najd\u00f4le\u017eitej\u0161ie a\u00a0najaktu\u00e1lnej\u0161ie. Pr\u00e1ve postupn\u00e9 plnenie jednotliv\u00fdch cie\u013eov v\u00e1s bude krok za krokom bezpe\u010dne pos\u00fava\u0165 do cie\u013ea na konci d\u0148a. Po splnen\u00ed v\u0161etk\u00fdch drobn\u00fdch \u00faloh toti\u017e zaru\u010dene prejdete cie\u013eovou p\u00e1skou a\u00a0uvedom\u00edte si, \u017ee cesta, ktor\u00fa m\u00e1te za sebou, v\u010faka men\u0161\u00edm \u00faloh\u00e1m, v\u00f4bec nebola tak\u00e1 nezdolate\u013en\u00e1, ako sa na za\u010diatku d\u0148a zdala.<\/p>\n

\u00a0<\/p>\n

Pozn\u00e1mky na jednom mieste<\/strong><\/h3>\n

Nedr\u017ete si cel\u00fd zoznam povinnost\u00ed v\u00a0hlave, preto\u017ee v\u00e1s bude zbyto\u010dne za\u0165a\u017eova\u0165 a\u00a0zamestn\u00e1va\u0165 va\u0161u myse\u013e. Vy\u010distite ju od tis\u00edcok drobn\u00fdch notifik\u00e1ci\u00ed t\u00fdm, \u017ee ich presuniete na extern\u00fa kapacitu svojej pam\u00e4te, ktor\u00fa si za t\u00fdmto \u00fa\u010delom zriadite. Farebn\u00e9 lepiace papieriky na pozn\u00e1mky s\u00fa s\u00edce dobr\u00e1 vec, nie v\u0161ak vtedy, ak je ich to\u013eko, \u017ee by ste sa v\u00a0nich mohli \u201eutopi\u0165\u201c. Ak v\u00a0nich str\u00e1cate preh\u013ead, m\u00f4\u017ee v\u00e1s to e\u0161te viac znerv\u00f3z\u0148ova\u0165 a demotivova\u0165. Ove\u013ea efekt\u00edvnej\u0161ie je zapisova\u0165 si \u00falohy na jedno miesto, napr\u00edklad do pozn\u00e1mok v\u00a0telef\u00f3ne a\u00a0po ich splnen\u00ed ich jednoducho postupne vymaz\u00e1va\u0165. Pr\u00e1ve toto ich vymaz\u00e1vanie v\u00e1s bude bavi\u0165 a motivova\u0165 k\u00a0plneniu \u010fal\u0161\u00edch a\u00a0\u010fal\u0161\u00edch \u00faloh namiesto toho, aby ste ich odkladali na nesk\u00f4r. Budete ich toti\u017e, jednoducho, chcie\u0165 zo zoznamu vymaza\u0165 \u010do najsk\u00f4r.<\/p>\n

\u00a0<\/p>\n

Pl\u00e1nova\u0165, pl\u00e1nova\u0165, pl\u00e1nova\u0165!<\/strong><\/h3>\n

Napl\u00e1nujte si v\u0161etko na nasleduj\u00faci de\u0148 vopred e\u0161te predt\u00fdm, ako p\u00f4jdete ve\u010der spa\u0165, a\u00a0to nielen\u00a0program a \u00falohy, ale napr\u00edklad aj to, \u010do si oble\u010diete. Ak toti\u017e budete ma\u0165 o v\u0161etkom jasn\u00fa predstavu, budete vedie\u0165 r\u00fdchlej\u0161ie vsta\u0165 z\u00a0postele, absolvova\u0165 v\u0161etky rann\u00e9 ritu\u00e1ly a\u00a0vyhnete sa zbyto\u010dn\u00e9mu str\u00e1caniu \u010dasu pobehovan\u00edm z\u00a0izby do izby a\u00a0uva\u017eovan\u00edm nad t\u00fdm, na \u010do v\u0161etko sa m\u00e1te pripravi\u0165. A\u00a0ak by ste ve\u010der predsa len na nie\u010do zabudli, budete ma\u0165 r\u00e1no \u010dasov\u00fa rezervu to napravi\u0165.<\/p>\n

\u00a0<\/strong><\/p>\n

Breakujte!<\/strong><\/h3>\n

Po\u010das pr\u00e1ce si dopriavajte ve\u013ea mal\u00fdch prest\u00e1vok, ktor\u00e9 v\u00e1s re\u0161tartuj\u00fa a\u00a0vy v\u010faka nim budete v\u00a0nasleduj\u00facej \u00falohe efekt\u00edvnej\u0161\u00ed a\u00a0kreat\u00edvnej\u0161\u00ed, ne\u017e keby ste sa do nej pustili bez akejko\u013evek pauzy.<\/p>\n

\u00a0<\/p>\n

\u010cas na odpo\u010dinok<\/strong><\/h3>\n

Uprostred z\u00e1valu povinnost\u00ed a\u00a0\u00faloh nezab\u00fadajte, \u017ee \u00fadelom \u010dloveka nie je pracova\u0165 od r\u00e1na do ve\u010dera. V\u00a0\u010dase mimo pr\u00e1ce si preto u\u017eite \u010do najviac odpo\u010dinku, pr\u00edpadne pr\u00edjemn\u00fdch vo\u013eno\u010dasov\u00fdch aktiv\u00edt (nie v\u0161ak na \u00fakor oddychu), ktor\u00fd je ve\u013emi d\u00f4le\u017eit\u00fd pre na\u0161u produktivitu a z\u00e1rove\u0148\u00a0je najlep\u0161ou prevenciou syndr\u00f3mu vyhorenia \u010di chronick\u00e9ho \u00fanavov\u00e9ho syndr\u00f3mu, ktor\u00e9 s\u00fa \u010doraz \u010dastej\u0161ie a\u00a0ve\u013emi nebezpe\u010dn\u00e9.<\/p>\n

\u00a0<\/strong><\/p>\n

Pas\u00edvna produktivita<\/strong><\/p>\n

Produkt\u00edvnym m\u00f4\u017eete by\u0165 aj v\u00a0\u010dase oddychu. Sta\u010d\u00ed, ak do svojho tr\u00e1venia vo\u013en\u00e9ho \u010dasu zarad\u00edte mali\u010dkosti, v\u010faka ktor\u00fdm spoj\u00edte pr\u00edjemn\u00e9 s u\u017eito\u010dn\u00fdm \u2013 pozerajte napr\u00edklad ob\u013e\u00faben\u00e9 filmy a\u00a0seri\u00e1ly \u010di telev\u00edzne stanice v\u00a0cudzom jazyku, v\u00a0ktorom sa chcete zdokonali\u0165. Podvedome sa tak budete mimovo\u013ene u\u010di\u0165 nov\u00e9 slov\u00ed\u010dka a\u00a0v\u00fdrazy bez n\u00e1mahy.<\/p>\n

\u00a0<\/strong><\/p>\n

Tr\u00e9ning rob\u00ed majstra<\/strong><\/p>\n

Investujte svoj \u010das do seba a\u00a0do tr\u00e9novania svojej koncentr\u00e1cie a\u00a0efektivity pomocou r\u00f4znych in\u0161pirat\u00edvnych vide\u00ed a\u00a0\u010dl\u00e1nkov. Motiva\u010dn\u00fdch r\u00e1d a\u00a0tipov, ako aj osobn\u00fdch sk\u00fasenost\u00ed a\u00a0odpor\u00fa\u010dan\u00ed je v\u0161ade v\u00f4kol v\u00e1s ne\u00farekom. Vyberajte si pod\u013ea seba a\u00a0toho, \u010do v\u00e1s oslov\u00ed. Samozrejme, nezabudnite v\u0161etky triky podrobi\u0165 sk\u00fa\u0161ke na vlastnej ko\u017ei. Rovnako ako tie z\u00a0n\u00e1\u0161ho \u010dl\u00e1nku!<\/p>\n

ZunaS<\/pre>\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010casova\u010d \u010castokr\u00e1t si v\u00a0kuchyni nastav\u00edme min\u00fatky, aby sme dan\u00fd pokrm pripravili spr\u00e1vne. Urobte to tak aj so svojou \u00falohou a\u00a0nastavte si na \u0148u \u201emin\u00fatky\u201c! V\u00a0s\u00favislosti s\u00a0n\u00e1ro\u010dnos\u0165ou svojho zadania si na mobile nastavte pri jednoduch\u0161\u00edch \u00faloh\u00e1ch \u010dasova\u0165 na 5, 10 alebo 15 min\u00fat a\u00a0pri n\u00e1ro\u010dnej\u0161\u00edch na pol hodinu a\u017e hodinu a\u00a0hne\u010f, ako sa spust\u00ed \u010dasomiera, za\u010dnite pracova\u0165. Ke\u010f v\u00e1m toti\u017e za\u010dne plyn\u00fa\u0165 \u010das, nebudete plnenie \u00falohy odklada\u0165, ale ihne\u010f s \u00a0pust\u00edte do pr\u00e1ce. \u010casov\u00fd limit v\u00e1s bude motivova\u0165 k\u00a0r\u00fdchlemu a\u00a0triezvemu uva\u017eovaniu, nebudete ma\u0165 \u010das nad mo\u017enos\u0165ami to\u013eko \u201e\u0161pekulova\u0165\u201c ani sa rozpty\u013eova\u0165. \u00a0 Ve\u013ek\u00fd cie\u013e rozme\u0148te na drobn\u00e9 Nebu\u010fte u\u017e od r\u00e1na pod tlakom predstavy obrovskej hromady \u00faloh, ktor\u00e1 na v\u00e1s \u010dak\u00e1. Stanovte si realistick\u00e9 ciele a rozde\u013ete si ich na men\u0161ie \u010diastkov\u00e9 ciele, ktor\u00e9 dok\u00e1\u017eete splni\u0165, \u010do najr\u00fdchlej\u0161ie. S\u00fastre\u010fte sa v\u017edy na tie najd\u00f4le\u017eitej\u0161ie a\u00a0najaktu\u00e1lnej\u0161ie. Pr\u00e1ve postupn\u00e9 plnenie jednotliv\u00fdch cie\u013eov v\u00e1s bude krok za krokom bezpe\u010dne pos\u00fava\u0165 do cie\u013ea na konci d\u0148a. Po splnen\u00ed v\u0161etk\u00fdch drobn\u00fdch \u00faloh toti\u017e zaru\u010dene prejdete cie\u013eovou p\u00e1skou a\u00a0uvedom\u00edte si, \u017ee cesta, ktor\u00fa m\u00e1te za sebou, v\u010faka men\u0161\u00edm \u00faloh\u00e1m, v\u00f4bec nebola tak\u00e1 nezdolate\u013en\u00e1, ako sa na za\u010diatku d\u0148a zdala. \u00a0 Pozn\u00e1mky na jednom mieste Nedr\u017ete si cel\u00fd zoznam povinnost\u00ed v\u00a0hlave, preto\u017ee v\u00e1s bude zbyto\u010dne za\u0165a\u017eova\u0165 a\u00a0zamestn\u00e1va\u0165 va\u0161u […]<\/p>\n","protected":false},"author":1,"featured_media":2985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,31,21,37],"class_list":["post-2984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=2984"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2984\/revisions"}],"predecessor-version":[{"id":2986,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/2984\/revisions\/2986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/2985"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=2984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=2984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=2984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}