{"id":3037,"date":"2022-11-10T15:28:10","date_gmt":"2022-11-10T14:28:10","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3037"},"modified":"2022-11-10T15:28:11","modified_gmt":"2022-11-10T14:28:11","slug":"cviklovo-mrkvovy-bezlepkovy-kolac","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/11\/10\/cviklovo-mrkvovy-bezlepkovy-kolac\/","title":{"rendered":"Cviklovo-mrkvov\u00fd bezlepkov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/carrot-g84ec2067a_1920-1024x929.png\" alt=\"\" class=\"wp-image-3038\" width=\"539\" height=\"488\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/carrot-g84ec2067a_1920-1024x929.png 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/carrot-g84ec2067a_1920-300x272.png 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/carrot-g84ec2067a_1920-768x696.png 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/carrot-g84ec2067a_1920-1536x1393.png 1536w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/carrot-g84ec2067a_1920.png 1920w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><figcaption>https:\/\/pixabay.com\/images\/id-7026987\/<\/figcaption><\/figure><\/div>\n\n\n<p>\u010eal\u0161ia oran\u017eov\u00e1 zelenina, na ktor\u00fa by sme popri tekvici na jese\u0148 rozhodne nemali zab\u00fada\u0165, je mrkva. Obsahuje vitam\u00edny A, B, C, D, E, H a\u00a0K, betakarot\u00e9n, vl\u00e1kninu, bielkoviny, sacharidy, v\u00e1pnik, krem\u00edk, hor\u010d\u00edk, drasl\u00edk, \u017eelezo, zinok, fosfor, sod\u00edk a s\u00edru. Chr\u00e1ni pred vo\u013en\u00fdmi radik\u00e1lmi, v\u010faka \u010domu vypudzuje toxick\u00e9 l\u00e1tky z\u00a0tela. P\u00f4sob\u00ed prevent\u00edvne pred vznikom rakoviny, eliminuje bujnenie rakovinov\u00fdch buniek. Takisto je prevenciou pred kardiovaskul\u00e1rnymi ochoreniami, posil\u0148uje srdcovocievny syst\u00e9m. Zni\u017euje vysok\u00fd cholesterol v\u00a0krvi. Napom\u00e1ha spr\u00e1vnemu tr\u00e1veniu a\u00a0pravideln\u00e9mu vypr\u00e1zd\u0148ovaniu, p\u00f4sob\u00ed proti z\u00e1pche. Je \u00fa\u010dinn\u00e1 pri ko\u017en\u00fdch ochoreniach. M\u00e1 pozit\u00edvny \u00fa\u010dinok na zrak. Podporuje pevnos\u0165 kost\u00ed a\u00a0zubov. Dod\u00e1va poko\u017eke pevnos\u0165, spoma\u013euje procesy starnutia.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Cviklovo-mrkvov\u00fd bezlepkov\u00fd kol\u00e1\u010d<\/strong><\/p>\n<p><strong>Potrebujeme:<\/strong><\/p>\n<p>2 cvikle, 2 mrkvy, 3 vajcia, <em>220 g mlet\u00fdch mandl\u00ed, 1 dcl olivov\u00e9ho alebo kokosov\u00e9ho oleja, 75 g medu<\/em><em>, 2 \u010cL pr\u00e1\u0161ku do pe\u010diva, 1 \u010cL citr\u00f3novej \u0161\u0165avy, \u0161tipku soli, 1\u00bd \u010dajovej ly\u017ei\u010dky mletej \u0161korice, \u0161tipku mlet\u00fdch klin\u010dekov, 3 PL <\/em>citr\u00f3novej \u0161\u0165avy, 3 PL pr\u00e1\u0161kov\u00e9ho cukru<\/p>\n<p><strong>Postup: <\/strong>Vy\u0161\u013eah\u00e1me vaj\u00ed\u010dka, prid\u00e1me nadrobno nastr\u00fahan\u00fa mrkvu a\u00a0cviklu, olivov\u00fd olej, 1 \u010cL citr\u00f3novej \u0161\u0165avy a med. V druhej miske zmie\u0161ame pomlet\u00e9 mandle s\u00a0pr\u00e1\u0161kom do pe\u010diva, \u0161tipkou soli, \u0161koricou a\u00a0klin\u010dekmi. Obsah oboch misiek zmie\u0161ame dokopy, aby vzniklo hladk\u00e9 a\u00a0tekut\u00e9 cesto. Vylejeme ho do olejom vymastenej a\u00a0pomlet\u00fdmi orechmi vysypanej formy. Pe\u010dieme pri teplote 175 \u00b0C pribli\u017ene pol hodinu. Po vychladnut\u00ed na kol\u00e1\u010d vylejeme citr\u00f3nov\u00fa polevu, ktor\u00fa sme si vyrobili zmie\u0161an\u00edm 3 PL citr\u00f3novej \u0161\u0165avy,\u00a03 PL pr\u00e1\u0161kov\u00e9ho cukru a\u00a0vody (pod\u013ea konzistencie).<\/p>","protected":false},"excerpt":{"rendered":"<p>\u010eal\u0161ia oran\u017eov\u00e1 zelenina, na ktor\u00fa by sme popri tekvici na jese\u0148 rozhodne nemali zab\u00fada\u0165, je mrkva. Obsahuje vitam\u00edny A, B, C, D, E, H a\u00a0K, betakarot\u00e9n, vl\u00e1kninu, bielkoviny, sacharidy, v\u00e1pnik, krem\u00edk, hor\u010d\u00edk, drasl\u00edk, \u017eelezo, zinok, fosfor, sod\u00edk a s\u00edru. Chr\u00e1ni pred vo\u013en\u00fdmi radik\u00e1lmi, v\u010faka \u010domu vypudzuje toxick\u00e9 l\u00e1tky z\u00a0tela. P\u00f4sob\u00ed prevent\u00edvne pred vznikom rakoviny, eliminuje bujnenie rakovinov\u00fdch buniek. Takisto je prevenciou pred kardiovaskul\u00e1rnymi ochoreniami, posil\u0148uje srdcovocievny syst\u00e9m. Zni\u017euje vysok\u00fd cholesterol v\u00a0krvi. Napom\u00e1ha spr\u00e1vnemu tr\u00e1veniu a\u00a0pravideln\u00e9mu vypr\u00e1zd\u0148ovaniu, p\u00f4sob\u00ed proti z\u00e1pche. Je \u00fa\u010dinn\u00e1 pri ko\u017en\u00fdch ochoreniach. M\u00e1 pozit\u00edvny \u00fa\u010dinok na zrak. Podporuje pevnos\u0165 kost\u00ed a\u00a0zubov. Dod\u00e1va poko\u017eke pevnos\u0165, spoma\u013euje procesy starnutia. \u00a0 Cviklovo-mrkvov\u00fd bezlepkov\u00fd kol\u00e1\u010d Potrebujeme: 2 cvikle, 2 mrkvy, 3 vajcia, 220 g mlet\u00fdch mandl\u00ed, 1 dcl olivov\u00e9ho alebo kokosov\u00e9ho oleja, 75 g medu, 2 \u010cL pr\u00e1\u0161ku do pe\u010diva, 1 \u010cL citr\u00f3novej \u0161\u0165avy, \u0161tipku soli, 1\u00bd \u010dajovej ly\u017ei\u010dky mletej \u0161korice, \u0161tipku mlet\u00fdch klin\u010dekov, 3 PL citr\u00f3novej \u0161\u0165avy, 3 PL pr\u00e1\u0161kov\u00e9ho cukru Postup: Vy\u0161\u013eah\u00e1me vaj\u00ed\u010dka, prid\u00e1me nadrobno nastr\u00fahan\u00fa mrkvu a\u00a0cviklu, olivov\u00fd olej, 1 \u010cL citr\u00f3novej \u0161\u0165avy a med. V druhej miske zmie\u0161ame pomlet\u00e9 mandle s\u00a0pr\u00e1\u0161kom do pe\u010diva, \u0161tipkou soli, \u0161koricou a\u00a0klin\u010dekmi. Obsah oboch misiek zmie\u0161ame dokopy, aby vzniklo hladk\u00e9 a\u00a0tekut\u00e9 cesto. Vylejeme ho do olejom vymastenej a\u00a0pomlet\u00fdmi orechmi vysypanej formy. Pe\u010dieme pri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,27,21,37],"class_list":["post-3037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-recepty","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3037"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3037\/revisions"}],"predecessor-version":[{"id":3040,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3037\/revisions\/3040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3039"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}