{"id":3055,"date":"2022-11-16T15:34:05","date_gmt":"2022-11-16T14:34:05","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3055"},"modified":"2022-11-16T15:34:06","modified_gmt":"2022-11-16T14:34:06","slug":"zdrave-tekvice","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/11\/16\/zdrave-tekvice\/","title":{"rendered":"Zdrav\u00e9 tekvice"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/muffins-gaff315e5f_1280-890x1024.jpg\" alt=\"\" class=\"wp-image-3056\" width=\"553\" height=\"635\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/muffins-gaff315e5f_1280-890x1024.jpg 890w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/muffins-gaff315e5f_1280-261x300.jpg 261w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/muffins-gaff315e5f_1280-768x883.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/muffins-gaff315e5f_1280.jpg 1113w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><figcaption>https:\/\/pixabay.com\/images\/id-5655225\/<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Tekvicov\u00e1 sez\u00f3na je v\u00a0plnom pr\u00fade! Tieto ve\u013ek\u00e9 oran\u017eov\u00e9 poklady v\u0161ak rozhodne nesl\u00fa\u017eia len na v\u00fdzdobu! V\u010faka unik\u00e1tnemu zlo\u017eeniu v\u0161etk\u00fdch \u010dast\u00ed s\u00fa tekvice skvel\u00e9 nielen v\u00a0kuchyni, ale aj ako s\u00fa\u010das\u0165 lek\u00e1rni\u010dky a\u00a0dokonca ako jedine\u010dn\u00e1 pr\u00edsada do dom\u00e1cej kozmetiky, ktor\u00fa si ur\u010dite zamilujete! Vneste do svojho \u017eivota trochu oran\u017eovej pre kr\u00e1su i\u00a0zdravie!<\/strong><\/p>\n<p>\u00a0<\/p>\n<h3><strong>In\u0161pir\u00e1cia Orientom<\/strong><\/h3>\n<p>Tekvica poch\u00e1dza zo Strednej a Ju\u017enej Ameriky a\u00a0pestovala sa u\u017e 4500 rokov pred na\u0161\u00edm letopo\u010dtom. Do \u00c1zie sa dostala v\u00a015. storo\u010d\u00ed a\u00a0dnes je jednou z\u00a0hlavn\u00fdch pr\u00edsad orient\u00e1lnej kuchyne. Do Eur\u00f3py pricestovala o\u00a0storo\u010die nesk\u00f4r. Vyu\u017eitie tekvice bolo v\u017edy v\u0161estrann\u00e9. Pou\u017e\u00edvala sa tie\u017e na v\u00fdrobu riadov \u010di hudobn\u00fdch n\u00e1strojov a v ju\u017en\u00fdch oblastiach Slovenska ju vin\u00e1ri pou\u017e\u00edvali na vy\u0165ahovanie v\u00edna zo sudov (pod\u013ea \u010doho sa zrejme zau\u017e\u00edval n\u00e1zov dne\u0161n\u00e9ho pr\u00edslu\u0161n\u00e9ho n\u00e1stroja zo skla \u2013 \u201etekvi\u010dka\u201c). Na \u00fazem\u00ed Slovenska sa pestuj\u00fa \u0161tyri druhy \u2013 tekvica oby\u010dajn\u00e1 (k jej odrod\u00e1m patria aj patiz\u00f3n a cuketa), ve\u013ekoplodn\u00e1 (sem patr\u00ed aj ob\u013e\u00faben\u00e1 tekvica Hokkaido), figolist\u00e1 a\u00a0mu\u0161k\u00e1tov\u00e1. U\u017e Indi\u00e1ni poznali tajomstvo z\u00e1zra\u010dn\u00fdch \u00fa\u010dinkov tekvice, a\u00a0to v\u0161etk\u00fdch jej \u010dast\u00ed. Konzumovali nielen plody, ale aj semienka a\u00a0listy, preto\u017ee v\u0161etky maj\u00fa v\u00fdnimo\u010dn\u00e9 a\u00a0prospe\u0161n\u00e9 vlastnosti.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Zdrav\u00e1 du\u017eina<\/strong><\/h3>\n<p>Tekvica obsahuje pribli\u017ene 30 % bielkov\u00edn, 50 % tukov a len pribli\u017ene 3 \u2013 4 % sacharidov. Du\u017einu tvor\u00ed ve\u013ek\u00e9 mno\u017estvo vody. Spolu s\u00a0\u0148ou sa v\u00a0nej v\u0161ak nach\u00e1dzaj\u00fa d\u00f4le\u017eit\u00e9 <strong>vitam\u00edny \u2013 vitam\u00edn C, beta-karot\u00e9n, <\/strong>ktor\u00fd sa v \u013eudskom tele premie\u0148a na vitam\u00edn A\u00a0a\u00a0spolu s\u00a0vitam\u00ednom E pom\u00e1ha predch\u00e1dza\u0165 rakovine a\u00a0chr\u00e1ni bunky pred vo\u013en\u00fdmi radik\u00e1lmi. Taktie\u017e obsahuje vitam\u00edny skupiny B \u2013 thiam\u00edn (B1), ribiflav\u00edn (B2) kyselinu pantot\u00e9nov\u00e1 (B3), niac\u00edn (B5) a ve\u013ea miner\u00e1lov \u2013 drasl\u00edk, me\u010f, \u017eelezo, hor\u010d\u00edk, sel\u00e9n a\u00a0vl\u00e1kninu.\u00a0\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3><strong>\u00da\u010dinky tekvicovej du\u017einy na zdravie:<\/strong><\/h3>\n<ul>\n<li>ochrana pred vo\u013en\u00fdmi radik\u00e1lmi<\/li>\n<li>prevencia rakoviny<\/li>\n<li>posil\u0148ovanie ciev a\u00a0srdca<\/li>\n<li>zlep\u0161ovanie stavu o\u010d\u00ed<\/li>\n<li>regener\u00e1cia\u00a0poko\u017eky<\/li>\n<li>zni\u017eovanie krvn\u00e9ho tlaku<\/li>\n<li>udr\u017eiavanie hladiny zl\u00e9ho cholesterolu<\/li>\n<li>podpora \u0161tiepenia tukov a\u00a0cukrov<\/li>\n<li>zlep\u0161ovanie tr\u00e1venia<\/li>\n<li>ochrana sliznice \u017eal\u00fadka<\/li>\n<li>podpora regener\u00e1cie pe\u010dene<\/li>\n<li>diuretick\u00e9 a\u00a0laxat\u00edvne \u00fa\u010dinky<\/li>\n<li>vyplavovanie prebyto\u010dnej soli z tela<\/li>\n<li>pomoc pri lie\u010dbe ochoren\u00ed mo\u010dov\u00fdch ciest<\/li>\n<li>lie\u010denie reumatick\u00fdch \u0165a\u017ekost\u00ed a dny<\/li>\n<li>posil\u0148ovanie nervovej s\u00fastavy<\/li>\n<\/ul>\n<p><em>Tip:<\/em> Mrazenie tekvice sa neodpor\u00fa\u010da, pr\u00e1ve pre jej v\u00fdsok\u00fd obsah vody. Po rozmrazen\u00ed sa toti\u017e spolu s\u00a0\u0148ou odplav\u00ed nielen chu\u0165, ale aj \u017eiviny. \u00a0<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Jadierkami na\u00a0dobr\u00fa n\u00e1ladu<\/strong><\/h3>\n<p>Jadierka sladkastej orie\u0161kovej chuti obsahuj\u00fa<strong> cucurbitac\u00edny (<\/strong>zabra\u0148uj\u00face premene horm\u00f3nu testoster\u00f3nu na akt\u00edvnej\u0161iu formu dihydrotestoster\u00f3nu stimuluj\u00faceho bunky prostaty k \u010fal\u0161iemu rastu a zapr\u00ed\u010dineniu ich ne\u017eiaduceho zv\u00e4\u010d\u0161enia), zinok, h<strong>or\u010d\u00edk, mang\u00e1n, me\u010f, \u017eelezo, vitam\u00edny skupiny B, sel\u00e9n, j\u00f3d, nenas\u00fdten\u00e9 mastn\u00e9 kyseliny (kyselinu <\/strong>linolov\u00fa, palmitov\u00fa a\u00a0stearov\u00fa) a\u00a0s\u00fa <strong>jedn\u00fdm z\u00a0najbohat\u0161\u00edch zdrojov aminokyseliny tryprof\u00e1n. T\u00e1to aminokyselina podporuje vyplavovanie seroton\u00ednov do mozgu, v\u010faka \u010domu n\u00e1m jadierka tekvice dok\u00e1\u017eu vy\u010darova\u0165 dobr\u00fa n\u00e1ladu a\u00a0potla\u010di\u0165 sklony k\u00a0depresii. Tepelnou \u00fapravou sa v\u0161ak str\u00e1ca, preto uprednostite konzum\u00e1ciu \u010derstv\u00fdch jadierok pred pra\u017een\u00fdmi. \u00a0\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3>\u00da\u010dinky tekvicov\u00fdch jadierok na zdravie:<\/h3>\n<ul>\n<li>prevencia rakoviny prostaty<\/li>\n<li>protin\u00e1dorov\u00fd efekt<\/li>\n<li>podpora tvorby vitam\u00ednu D a\u00a0bunkov\u00fdch stien<\/li>\n<li>inici\u00e1cia tvorby horm\u00f3nov a\u00a0spr\u00e1vneho fungovania hormon\u00e1lneho syst\u00e9mu<\/li>\n<li>zni\u017eovanie hladiny cholesterolu<\/li>\n<li>diuretick\u00e9 \u00fa\u010dinky<\/li>\n<li>afrodiziak\u00e1lne \u00fa\u010dinky<\/li>\n<li>potl\u00e1\u010danie stavov \u00fazkosti a depresi\u00ed<\/li>\n<li>zo\u0161t\u00edh\u013eovanie<\/li>\n<\/ul>\n<p><em>Tip:<\/em> Pripravte sa na dlh\u00e9 zimn\u00e9 ve\u010dery a u\u017e teraz si\u00a0nasu\u0161te jadierka z\u00a0dozret\u00fdch tekv\u00edc. Doprajte si ich pravidelne za hrs\u0165 dvakr\u00e1t denne. Perfektne sa tie\u017e hodia aj do zeleninov\u00fdch \u0161al\u00e1tov a\u00a0m\u00f4\u017eete ich prida\u0165 aj do dresingov \u010di in\u00fdch om\u00e1\u010dok. Predt\u00fdm ich ale na nieko\u013eko hod\u00edn namo\u010dte do vody, aby sa aktivovali podriemkavaj\u00face enz\u00fdmy.<\/p>\n<h2>\u00a0<\/h2>\n<h3>Listy na pevn\u00e9 kosti<\/h3>\n<p>Listy tekvice s\u00fa bohat\u00e9 na vitam\u00edny A, C, \u017eelezo a\u00a0v\u00e1pnik. P\u00f4sobia ako \u00fa\u010dinn\u00e1 pr\u00edrodn\u00e1 medic\u00edna. Ak ste si n\u00e1hodou vyvrtli \u010dlenok, sta\u010d\u00ed ich prilo\u017ei\u0165 na zranen\u00e9 miesto.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>\u00da\u010dinky tekvicov\u00fdch listov na zdravie:<\/strong><\/h3>\n<ul>\n<li>prevencia osteopor\u00f3zy<\/li>\n<li>p\u00f4sobenie proti parazitom<\/li>\n<li>pomoc pri an\u00e9mii<\/li>\n<li>pomoc pri cukrovke<\/li>\n<\/ul>\n<p><em>Tip:<\/em> Tekvicov\u00e9 listy nie je potrebn\u00e9 vari\u0165 ani dusi\u0165. Sta\u010d\u00ed ich len jednoducho prida\u0165 ako ingredienciu do v\u00e1\u0161ho smoothie.<\/p>\n<h2>\u00a0<\/h2>\n<h2>Lie\u010div\u00fd tekvicov\u00fd olej<\/h2>\n<p>Panensk\u00fd tekvicov\u00fd olej lisovan\u00fd za studena obsahuje a\u017e 9 % nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, najm\u00e4 kyselinu linolov\u00fa, palmitov\u00fa, olejov\u00fa a\u00a0stearov\u00fa, tie\u017e vitam\u00edny A, E, a K, s\u00edru, drasl\u00edk, zinok, chr\u00f3m, sel\u00e9n a\u00a0j\u00f3d.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>\u00da\u010dinky tekvicov\u00e9ho oleja na zdravie:<\/strong><\/h3>\n<ul>\n<li><strong>\u00a0<\/strong>povzbudzovanie krvn\u00e9ho obehu<\/li>\n<li>zni\u017eovanie hladiny cholesterolu<\/li>\n<li>pomoc pri lie\u010dbe ekz\u00e9mov<\/li>\n<\/ul>\n<p><em>Tip:<\/em> Kedysi sa tekvicov\u00fd olej pou\u017e\u00edval pri pr\u00edprave lie\u010div\u00fdch mast\u00ed a svoje miesto v dom\u00e1cich lie\u010div\u00fdch receptoch m\u00e1 dodnes.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Dom\u00e1ca kozmetika z\u00a0tekvice<\/strong><\/h3>\n<p><strong>\u00a0<\/strong>V\u00a0receptoch dom\u00e1cej kozmetiky m\u00e1 tekvica svoje nezastupite\u013en\u00e9 miesto. V\u010faka (u\u017e aj na poh\u013ead vidite\u013en\u00e9mu) bohatstvu kartenoidov dod\u00e1va poko\u017eke silu a zdrav\u00fa farbu a v\u010faka obsahu vody ju zase d\u00f4kladne hydratuje. Na hydrat\u00e1ciu pleti je obzvl\u00e1\u0161\u0165 \u00fa\u010dinn\u00fd pr\u00e1ve panensk\u00fd tekvicov\u00fd olej, ktor\u00fd jej z\u00e1rove\u0148 dod\u00e1va pru\u017enos\u0165 a\u00a0okrem toho spev\u0148uje aj vlasy a nechty. Pom\u00e1ha ur\u00fdch\u013eova\u0165 takisto tvorbu nov\u00fdch buniek, v\u010faka \u010domu v\u00fdrazne prispieva k\u00a0regener\u00e1cii poko\u017eky. Doprajte si preto lahodn\u00fa jesenn\u00fa tekvicov\u00fa k\u00faru!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>RECEPT na jednoduch\u00fd tekvicov\u00fd kol\u00e1\u010d<\/strong><\/h3>\n<p><strong>\u00a0<\/strong><strong><u>Potrebujeme:<\/u><\/strong> 500g tekvice, 3 vajcia, 250g trstinov\u00e9ho cukru, 1 vanilkov\u00fd cukor, 1 pr\u00e1\u0161ok do pe\u010diva, 250 ml oleja, 1 PL mletej \u0161korice a pr\u00e1\u0161kov\u00fd cukor, lekv\u00e1r alebo\u00a0\u010dokol\u00e1du pod\u013ea chuti na dozdobenie<br \/><strong><u>Postup:<\/u><\/strong> Tekvicu o\u010dist\u00edme, zbav\u00edme jadierok a\u00a0nahrubo postr\u00fahame. V\u00a0miske si zmie\u0161ame vajcia s\u00a0vanilkov\u00fdm a\u00a0trstinov\u00fdm cukrom. Postupne prid\u00e1vame olej, m\u00faku, \u0161koricu a\u00a0kypriaci pr\u00e1\u0161ok. Nakoniec do hmoty vmie\u0161ame nastr\u00fahan\u00fa tekvicu.<\/p>\n<p>Cesto vylejeme na plech vystlan\u00fd papierom na\u00a0pe\u010denie. Pe\u010dieme vo vyhriatej r\u00fare na 170 stup\u0148och pribli\u017ene 45 min\u00fat. Nakoniec m\u00f4\u017eeme kol\u00e1\u010d potrie\u0165 lekv\u00e1rom a\u00a0roztopenou \u010dokol\u00e1dou, alebo len posypeme pr\u00e1\u0161kov\u00fdm cukrom.<\/p>\n<p><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/p>\n<h3><strong>RECEPTY na v\u00fdrobu dom\u00e1cej tekvicovej kozmetiky<\/strong><\/h3>\n<h3>P\u00edling na tv\u00e1r<\/h3>\n<p><strong><u>Potrebujeme:<\/u><\/strong> 2PL tekvicov\u00fdch jadierok, 3 PL\u00a0bieleho jogurtu<br \/><strong><u>Postup:<\/u><\/strong> V\u00a0mix\u00e9ri pomelieme tekvicov\u00e9 jadierka a\u00a0zmie\u0161ame ich s\u00a0jogurtom. Vzniknut\u00fa zmes zakryjeme a nech\u00e1me odst\u00e1\u0165 pribli\u017ene 10 min\u00fat. Nan\u00e1\u0161ame na tv\u00e1r kr\u00fa\u017eiv\u00fdmi pohybmi a\u00a0umyjeme vodou.<\/p>\n<h3>\u00a0<\/h3>\n<h3>Telov\u00fd peeling na such\u00fa ple\u0165 a\u00a0proti celulit\u00edde<\/h3>\n<p><strong><u>Potrebujeme:<\/u><\/strong> tekvicov\u00fa du\u017einu (mno\u017estvo pod\u013ea toho, na ktor\u00e9 partie chceme peeling aplikova\u0165), hned\u00fd cukor a\u00a0\u0161koricu v\u00a0adekv\u00e1tnom pomere<br \/><strong><u>Postup:<\/u><\/strong> Primeran\u00e9 mno\u017estvo rozmixovanej tekvicovej du\u017einy zmie\u0161ame vo vyv\u00e1\u017eenom pomere s hned\u00fdm cukrom a\u00a0\u0161koricou, ktor\u00e1 podporuje prekrvenie ciev, \u010d\u00edm pom\u00e1ha \u00fastupu celulit\u00eddy. Zmesou kr\u00fa\u017eiv\u00fdmi pohybmi mas\u00edrujeme poko\u017eku a\u00a0potom opl\u00e1chneme.<\/p>\n<h3>\u00a0<\/h3>\n<h3>Omladzuj\u00faca maska<\/h3>\n<p><strong><u>Potrebujeme:<\/u><\/strong> 100 g tekvicovej du\u017einy, 1 PL tekvicov\u00e9ho oleja, 2 PL pomlet\u00fdch ovsen\u00fdch vlo\u010diek<br \/><strong><u>Postup:<\/u><\/strong> Tekvicov\u00fa du\u017einu rozmixujeme, prid\u00e1me tekvicov\u00fd olej a\u00a0vlo\u010dky. Zmes premie\u0161ame a nanesieme na vy\u010disten\u00fa ple\u0165. Nech\u00e1me p\u00f4sobi\u0165 15 min\u00fat. N\u00e1sledne zmyjeme. \u00a0<\/p>\n<p><strong>\u00a0<\/strong><strong>\u00a0<\/strong><\/p>\n<h3>Balzam na pery<\/h3>\n<p><strong><u>Potrebujeme:<\/u><\/strong> 5 kvapiek tekvicov\u00e9ho oleja, \u00bd \u010cL masla, \u00bd \u010cL medu<br \/><strong><u>Postup:<\/u><\/strong> V\u0161etky ingrediencie spolu dobre zmie\u0161ame. Vzniknut\u00fa zmes natrieme na pery jemn\u00fdmi mas\u00e1\u017enymi pohybmi a nech\u00e1me \u00fa\u010dinkova\u0165 10 min\u00fat.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>ZunaS<\/p>","protected":false},"excerpt":{"rendered":"<p>Tekvicov\u00e1 sez\u00f3na je v\u00a0plnom pr\u00fade! Tieto ve\u013ek\u00e9 oran\u017eov\u00e9 poklady v\u0161ak rozhodne nesl\u00fa\u017eia len na v\u00fdzdobu! V\u010faka unik\u00e1tnemu zlo\u017eeniu v\u0161etk\u00fdch \u010dast\u00ed s\u00fa tekvice skvel\u00e9 nielen v\u00a0kuchyni, ale aj ako s\u00fa\u010das\u0165 lek\u00e1rni\u010dky a\u00a0dokonca ako jedine\u010dn\u00e1 pr\u00edsada do dom\u00e1cej kozmetiky, ktor\u00fa si ur\u010dite zamilujete! Vneste do svojho \u017eivota trochu oran\u017eovej pre kr\u00e1su i\u00a0zdravie! \u00a0 In\u0161pir\u00e1cia Orientom Tekvica poch\u00e1dza zo Strednej a Ju\u017enej Ameriky a\u00a0pestovala sa u\u017e 4500 rokov pred na\u0161\u00edm letopo\u010dtom. Do \u00c1zie sa dostala v\u00a015. storo\u010d\u00ed a\u00a0dnes je jednou z\u00a0hlavn\u00fdch pr\u00edsad orient\u00e1lnej kuchyne. Do Eur\u00f3py pricestovala o\u00a0storo\u010die nesk\u00f4r. Vyu\u017eitie tekvice bolo v\u017edy v\u0161estrann\u00e9. Pou\u017e\u00edvala sa tie\u017e na v\u00fdrobu riadov \u010di hudobn\u00fdch n\u00e1strojov a v ju\u017en\u00fdch oblastiach Slovenska ju vin\u00e1ri pou\u017e\u00edvali na vy\u0165ahovanie v\u00edna zo sudov (pod\u013ea \u010doho sa zrejme zau\u017e\u00edval n\u00e1zov dne\u0161n\u00e9ho pr\u00edslu\u0161n\u00e9ho n\u00e1stroja zo skla \u2013 \u201etekvi\u010dka\u201c). Na \u00fazem\u00ed Slovenska sa pestuj\u00fa \u0161tyri druhy \u2013 tekvica oby\u010dajn\u00e1 (k jej odrod\u00e1m patria aj patiz\u00f3n a cuketa), ve\u013ekoplodn\u00e1 (sem patr\u00ed aj ob\u013e\u00faben\u00e1 tekvica Hokkaido), figolist\u00e1 a\u00a0mu\u0161k\u00e1tov\u00e1. U\u017e Indi\u00e1ni poznali tajomstvo z\u00e1zra\u010dn\u00fdch \u00fa\u010dinkov tekvice, a\u00a0to v\u0161etk\u00fdch jej \u010dast\u00ed. Konzumovali nielen plody, ale aj semienka a\u00a0listy, preto\u017ee v\u0161etky maj\u00fa v\u00fdnimo\u010dn\u00e9 a\u00a0prospe\u0161n\u00e9 vlastnosti. \u00a0 Zdrav\u00e1 du\u017eina Tekvica obsahuje pribli\u017ene 30 % bielkov\u00edn, 50 % tukov a len pribli\u017ene 3 \u2013 4 % sacharidov. Du\u017einu tvor\u00ed ve\u013ek\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95,3],"tags":[38,24,29,31,37],"class_list":["post-3055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","category-zdravieakrasa","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3055"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3055\/revisions"}],"predecessor-version":[{"id":3058,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3055\/revisions\/3058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3057"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}