{"id":3085,"date":"2022-11-30T13:59:11","date_gmt":"2022-11-30T12:59:11","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3085"},"modified":"2022-11-30T15:24:24","modified_gmt":"2022-11-30T14:24:24","slug":"duo-pre-zdrave-srdce-vanilka-skorica","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/11\/30\/duo-pre-zdrave-srdce-vanilka-skorica\/","title":{"rendered":"Duo pre zdrav\u00e9 srdce VANILKA &#038; \u0160KORICA"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/hd-wallpaper-g26d483a70_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-3086\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/hd-wallpaper-g26d483a70_1280-1024x682.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/hd-wallpaper-g26d483a70_1280-300x200.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/hd-wallpaper-g26d483a70_1280-768x512.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2022\/11\/hd-wallpaper-g26d483a70_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Obr\u00e1zok od&nbsp;<a href=\"https:\/\/pixabay.com\/sk\/users\/ylanite-2218222\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3876098\">Ylanite Koppens<\/a>&nbsp;z&nbsp;<a href=\"https:\/\/pixabay.com\/sk\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3876098\">Pixabay<\/a>&nbsp;<\/figcaption><\/figure>\n\n\n<p><strong>U\u017e len hrejiv\u00e1 v\u00f4\u0148a vanilky alebo \u0161korice n\u00e1m dok\u00e1\u017ee zlep\u0161i\u0165 n\u00e1ladu a\u00a0zahria\u0165 n\u00e1s pri srdci. Okrem toho s\u00fa obe tieto hrejiv\u00e9 koreniny pravou srdcovou z\u00e1le\u017eitos\u0165ou v\u00a0ka\u017edom smere! Popri skvelej v\u00f4ni, chuti a mnoh\u00fdch \u00fa\u010dinkoch na zdravie, maj\u00fa pozit\u00edvny vplyv na srdce a\u00a0tak, ako n\u00e1s vedia upokoji\u0165, vedia v\u00a0n\u00e1s prebudi\u0165 aj\u00a0v\u00e1\u0161e\u0148! Ak teda chcete niekoho o\u010dari\u0165 \u201eelix\u00edrom l\u00e1sky\u201c nezabudnite do\u0148 prida\u0165 vanilku alebo \u0161koricu! Po\u010das nast\u00e1vaj\u00facej zimy si ich rozhodne doprajte \u010do najviac a\u00a0vychutnajte si v\u010faka nim tie prav\u00e9 \u0160\u0164ASTN\u00c9 a\u00a0VESEL\u00c9 Vianoce pln\u00e9 zdravia a l\u00e1sky!<\/strong><\/p>\n<p>\u00a0<\/p>\n<h3>VANILKA<\/h3>\n<p>Vanilku, ktor\u00e1 obsahuje okrem vanil\u00ednu e\u0161te viac ako 200 aromatick\u00fdch l\u00e1tok, pou\u017e\u00edvali ako vo\u0148av\u00e9 korenie v d\u00e1vnej hist\u00f3rii u\u017e Azt\u00e9kovia, ktor\u00ed jej pripisovali aj blahodarn\u00e9 \u00fa\u010dinky na zdravie, a to od celkovej vzpruhy a\u017e po pozit\u00edvny vplyv na srdce. A\u00a0nem\u00fdlili sa! Vanilka je skuto\u010dne komplexn\u00fdm lie\u010divom pre zdravotn\u00fa kond\u00edciu srdca. Obsahuje bielkoviny, sacharidy, tuk, sod\u00edk, v\u00e1pnik, drasl\u00edk, fosfor, hor\u010d\u00edk, \u017eelezo, me\u010f, mang\u00e1n, vitam\u00edn B, omega-3 i\u00a0omega-6 mastn\u00e9 kyseliny a\u00a0spom\u00ednan\u00fd vanil\u00edn. Ten blokuje nielen vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 sp\u00f4sobuj\u00fa srdcovo-cievne ochorenia, z\u00e1paly \u010di pred\u010dasn\u00e9 starnutie poko\u017eky, ale tie\u017e vznik rakoviny. V\u00fdskumy dokazuj\u00fa, \u017ee vanil\u00edn indukuje programovan\u00fa bunkov\u00fa smr\u0165 v\u00a0pr\u00edpadoch rakoviny <a href=\"http:\/\/detoxikacia-organizmu.com\/co-je-rakovina-hrubeho-creva\/\">hrub\u00e9ho \u010dreva<\/a>\u00a0a\u00a0rakoviny kone\u010dn\u00edka. Najviac antioxidantov obsahuje vanilka bourbon a\u00a0najm\u00e4 plody rastliny (v\u00fd\u0165a\u017eky s\u00fa z\u00a0tohto h\u013eadiska menej \u00fa\u010dinn\u00e9). \u00a0Pr\u00e1ve pre zdraviu prospe\u0161n\u00e9 vlastnosti, by sme si mali vanilku vychutn\u00e1va\u0165 pravidelne.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u00da\u010dinky vanilky na zdravie:<\/strong><\/p>\n<ul>\n<li>podpora imunitn\u00e9ho syst\u00e9mu<\/li>\n<li>antioxida\u010dn\u00e9 \u00fa\u010dinky<\/li>\n<li>povzbudzovanie \u010dinnosti srdca<\/li>\n<li>zni\u017eovanie rizika vzniku srdcov\u00fdch ochoren\u00ed<\/li>\n<li>spriechod\u0148ovanie ciev<\/li>\n<li>zvy\u0161ovanie krvn\u00e9ho tlaku<\/li>\n<li>pomoc v prevencii rozmno\u017eovania n\u00e1dorov\u00fdch buniek<\/li>\n<li>zlep\u0161ovanie \u010dinnosti pe\u010dene<\/li>\n<li>vplyv proti ochoreniam o\u010d\u00ed<\/li>\n<li>antibakteri\u00e1lne a antimykotick\u00e9 \u00fa\u010dinky<\/li>\n<li>pomoc pri lie\u010dbe ko\u017en\u00fdch probl\u00e9mov \u2013 ekz\u00e9mov, vyr\u00e1\u017eok, atopickej dermatit\u00eddy<\/li>\n<li>zni\u017eovanie hor\u00fa\u010dky<\/li>\n<li>odstra\u0148ovanie pocitu studen\u00fdch kon\u010dat\u00edn<\/li>\n<li>pomoc pri \u00faprave men\u0161trua\u010dn\u00e9ho cyklu a zmiernen\u00ed k\u0155\u010dov brucha<\/li>\n<li>\u00fa\u013eava pri nevo\u013enostiach po\u010das tehotenstva<\/li>\n<li>pomoc pri tr\u00e1viacich \u0165a\u017ekostiach<\/li>\n<li>regul\u00e1cia tvorby \u017eal\u00fado\u010dnej kyseliny a \u00faprava l\u00e1tkovej v\u00fdmeny<\/li>\n<li>podpora chudnutia<\/li>\n<li>energetick\u00e9 povzbudenie cel\u00e9ho organizmu<\/li>\n<li>zlep\u0161ovanie koncentr\u00e1cie<\/li>\n<li>p\u00f4sobenie proti depresi\u00e1m<\/li>\n<li>zlep\u0161ovanie kvality sp\u00e1nku<\/li>\n<li>pomoc proti vypad\u00e1vaniu vlasov<\/li>\n<\/ul>\n<p><em>Tip:<\/em> Napriek tomu, \u017ee m\u00e1 vanilka vysok\u00fa nutr<strong>i\u010dn\u00fa hodnotu<\/strong>, m\u00f4\u017ee pom\u00f4c\u0165 aj pri chudnut\u00ed, preto\u017ee navodzuje pocit s\u00fdtosti a\u00a0z\u00e1rove\u0148 podporuje l\u00e1tkov\u00fa v\u00fdmenu.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u0160KORICA<\/strong><\/p>\n<p>\u0160korica patr\u00ed medzi najstar\u0161ie koreniny sveta. Nach\u00e1dza vo vn\u00fatornej vrstve k\u00f4ry stromu pr\u00edbuzn\u00e9mu vavr\u00ednu\u00a0(bobkov\u00e9mu listu).\u00a0Rozli\u0161ujeme medzi dvoma typmi \u0161korice\u00a0\u2013 cejl\u00f3nskou a\u00a0\u010d\u00ednskou \u2013 <strong>cejl\u00f3nska\u00a0<\/strong>je jemnej\u0161ia a svetlej\u0161ia a pred\u00e1va sa vo\u00a0<strong>forme zvitkov,<\/strong> <strong>k\u00fdm \u010d\u00ednska (cassia)<\/strong>\u00a0sa zase pred\u00e1va\u00a0<strong>v\u00a0mletej forme.<\/strong> Rozdiel v ich zlo\u017een\u00ed je v\u0161ak minim\u00e1lny.\u00a0\u0160korica obsahuje cel\u00e9 spektrum vitam\u00ednov a\u00a0miner\u00e1lov \u2013\u00a0\u017eelezo, kalcium, magn\u00e9zium a vitam\u00edny A, B6 a C. \u0160t\u00fadie poukazuj\u00fa na antiproliferat\u00edvny potenci\u00e1l proti r\u00f4znym typom rakovinov\u00fdch buniek, pripisuje sa to \u0161koricov\u00e9mu aldehydu, eugenolu a\u00a0betakaryofyl\u00ednu. Medzi \u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky patr\u00ed kyselina \u0161koricov\u00e1, terp\u00e9n, anthokyan\u00edn, cinamaldehyd, eugenol, cineol, aldehyd a\u00a0cinamyl acet\u00e1t. \u0160korica je vhodn\u00fdm doplnkom pri\u00a0lie\u010dbe cukrovky 2. typu a\u00a0metabolick\u00e9ho syndr\u00f3mu. Potraviny, ktor\u00e9 s\u00fa \u00a0korenen\u00e9 \u0161koricou maj\u00fa schopnos\u0165 zni\u017eova\u0165 glykemick\u00e9 v\u00fdkyvy po jedle.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u00da\u010dinky \u0161korice na zdravie:<\/strong><\/p>\n<ul>\n<li>antioxida\u010dn\u00e9 \u00fa\u010dinky<\/li>\n<li>antibakteri\u00e1lne \u00fa\u010dinky<\/li>\n<li>povzbudzovanie organizmu<\/li>\n<li>pomoc pri chr\u00edpke a prechladnut\u00ed<\/li>\n<li>podpora vyka\u0161liavania hlienov<\/li>\n<li>posil\u0148ovanie kardio-vaskul\u00e1rneho syst\u00e9mu<\/li>\n<li>podpora pru\u017enosti ciev a \u017e\u00edl<\/li>\n<li>zlep\u0161ovanie krvn\u00e9ho obehu<\/li>\n<li>regul\u00e1cia krvn\u00e9ho tlaku<\/li>\n<li>zni\u017eovanie hladiny cholesterolu a triglyceridov<\/li>\n<li>podpora prekrvovania sliznice \u017eal\u00fadka<\/li>\n<li>pomoc pri lie\u010dbe \u017eal\u00fado\u010dn\u00fdch vredov a n\u00e1dorov \u017eal\u00fadka<\/li>\n<li>vplyv na zni\u017eovanie zr\u00e1\u017eanlivosti krvi<\/li>\n<li>hypoglykemick\u00e9 \u00fa\u010dinky \u2013 vplyv na zni\u017eovanie hladiny cukru v krvi<\/li>\n<li>elimin\u00e1cia inzul\u00ednovej rezistencie a podpora jeho spr\u00e1vneho \u00fa\u010dinkovania<\/li>\n<li>posil\u0148ovanie tr\u00e1venia a tr\u00e1viaceho \u00fastrojenstva<\/li>\n<li>uvo\u013e\u0148ovanie \u010drevn\u00fdch plynov<\/li>\n<li>ur\u00fdch\u013eovanie l\u00e1tkovej v\u00fdmeny<\/li>\n<li>pomoc pri lie\u010dbe infekci\u00ed mo\u010dov\u00fdch ciest<\/li>\n<li>zlep\u0161ovanie prekrvovania kon\u010dat\u00edn<\/li>\n<li>antireumatick\u00e9 \u00fa\u010dinky, zmier\u0148ovanie z\u00e1palov v k\u013aboch<\/li>\n<li>priazniv\u00e9 \u00fa\u010dinky na svalstvo<\/li>\n<li>regener\u00e1cia tkan\u00edv<\/li>\n<li>ochrann\u00e9 p\u00f4sobenie pri neurodegenerat\u00edvnych ochoreniach \u2013 napr. Alzheimerova choroba<\/li>\n<li>prekrvovanie a hydrat\u00e1cia poko\u017eky<\/li>\n<li>pomoc pri lie\u010dbe akn\u00e9<\/li>\n<li>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u00f4sobenie proti bolesti zubov<\/li>\n<li>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podpora chudnutia<\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<p><em>Tip: <\/em>Terapeutick\u00e9 d\u00e1vkovanie v\u00a0podobe mletej \u0161korice je tretina a\u017e polovica \u010dajovej ly\u017ei\u010dky po jedle 1 a\u017e 2-kr\u00e1t denne. Maxim\u00e1lne mno\u017estvo cejl\u00f3nskej \u0161korice je dva a\u00a0pol \u010dajovej ly\u017ei\u010dky denne a \u010d\u00ednskej \u0161korice nie<strong> viac ako 1 \u010dajov\u00e1 ly\u017ei\u010dka denne<\/strong>. Po\u010das tehotenstva sa odpor\u00fa\u010da pou\u017e\u00edva\u0165 \u0161koricu len ako korenie do jed\u00e1l. Prive\u013ek\u00e1 konzum\u00e1cia \u0161korice, m\u00f4\u017ee v\u010faka obsahu kuman\u00ednu, sp\u00f4sobi\u0165 probl\u00e9my s pe\u010de\u0148ou a obli\u010dkami. Pozor by ste v\u0161ak mali da\u0165 na to, aby v\u00e1m \u0161korica pr\u00edli\u0161 nezn\u00ed\u017eila hladinu cukru v krvi. \u0160koricu ur\u010dite nepou\u017e\u00edvajte ak u\u017e\u00edvate lieky na riedenie krvi, pr\u00edpadne m\u00e1te probl\u00e9my s krv\u00e1cavos\u0165ou.<\/p>\n<p>\u00a0<\/p>\n<p><strong>RECEPTY STAREJ MAMY n\u00e1jdete <a href=\"https:\/\/www.magickazena.sk\/magazin\/2022\/11\/30\/recepty-starej-mamy\/\">tu<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>U\u017e len hrejiv\u00e1 v\u00f4\u0148a vanilky alebo \u0161korice n\u00e1m dok\u00e1\u017ee zlep\u0161i\u0165 n\u00e1ladu a\u00a0zahria\u0165 n\u00e1s pri srdci. Okrem toho s\u00fa obe tieto hrejiv\u00e9 koreniny pravou srdcovou z\u00e1le\u017eitos\u0165ou v\u00a0ka\u017edom smere! Popri skvelej v\u00f4ni, chuti a mnoh\u00fdch \u00fa\u010dinkoch na zdravie, maj\u00fa pozit\u00edvny vplyv na srdce a\u00a0tak, ako n\u00e1s vedia upokoji\u0165, vedia v\u00a0n\u00e1s prebudi\u0165 aj\u00a0v\u00e1\u0161e\u0148! Ak teda chcete niekoho o\u010dari\u0165 \u201eelix\u00edrom l\u00e1sky\u201c nezabudnite do\u0148 prida\u0165 vanilku alebo \u0161koricu! Po\u010das nast\u00e1vaj\u00facej zimy si ich rozhodne doprajte \u010do najviac a\u00a0vychutnajte si v\u010faka nim tie prav\u00e9 \u0160\u0164ASTN\u00c9 a\u00a0VESEL\u00c9 Vianoce pln\u00e9 zdravia a l\u00e1sky! \u00a0 VANILKA Vanilku, ktor\u00e1 obsahuje okrem vanil\u00ednu e\u0161te viac ako 200 aromatick\u00fdch l\u00e1tok, pou\u017e\u00edvali ako vo\u0148av\u00e9 korenie v d\u00e1vnej hist\u00f3rii u\u017e Azt\u00e9kovia, ktor\u00ed jej pripisovali aj blahodarn\u00e9 \u00fa\u010dinky na zdravie, a to od celkovej vzpruhy a\u017e po pozit\u00edvny vplyv na srdce. A\u00a0nem\u00fdlili sa! Vanilka je skuto\u010dne komplexn\u00fdm lie\u010divom pre zdravotn\u00fa kond\u00edciu srdca. Obsahuje bielkoviny, sacharidy, tuk, sod\u00edk, v\u00e1pnik, drasl\u00edk, fosfor, hor\u010d\u00edk, \u017eelezo, me\u010f, mang\u00e1n, vitam\u00edn B, omega-3 i\u00a0omega-6 mastn\u00e9 kyseliny a\u00a0spom\u00ednan\u00fd vanil\u00edn. Ten blokuje nielen vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 sp\u00f4sobuj\u00fa srdcovo-cievne ochorenia, z\u00e1paly \u010di pred\u010dasn\u00e9 starnutie poko\u017eky, ale tie\u017e vznik rakoviny. V\u00fdskumy dokazuj\u00fa, \u017ee vanil\u00edn indukuje programovan\u00fa bunkov\u00fa smr\u0165 v\u00a0pr\u00edpadoch rakoviny hrub\u00e9ho \u010dreva\u00a0a\u00a0rakoviny kone\u010dn\u00edka. Najviac antioxidantov obsahuje vanilka bourbon a\u00a0najm\u00e4 plody rastliny (v\u00fd\u0165a\u017eky s\u00fa z\u00a0tohto h\u013eadiska [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,24,29,21,37],"class_list":["post-3085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-domacnost","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3085"}],"version-history":[{"count":3,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3085\/revisions"}],"predecessor-version":[{"id":3093,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3085\/revisions\/3093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3086"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}