{"id":3105,"date":"2022-12-06T13:32:51","date_gmt":"2022-12-06T12:32:51","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3105"},"modified":"2022-12-06T13:32:52","modified_gmt":"2022-12-06T12:32:52","slug":"ako-predchadzat-bolestiam-krcnej-chrbtice","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/12\/06\/ako-predchadzat-bolestiam-krcnej-chrbtice\/","title":{"rendered":"Ako predch\u00e1dza\u0165 bolestiam kr\u010dnej chrbtice?"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0StockSnap<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n

Dlh\u00e9 hodiny str\u00e1ven\u00e9 za po\u010d\u00edta\u010dom s\u00fa ve\u013ek\u00fdm stra\u0161iakom pre na\u0161u kr\u010dn\u00fa chrbticu. Rovnako ako sklonen\u00e1 hlava nad\u00a0mobilom, zl\u00e1 poloha po\u010das sp\u00e1nku alebo\u00a0nespr\u00e1vny vank\u00fa\u0161, prudk\u00fd pohyb \u010di nekomfortn\u00e9 sedenie pri dlhej jazde v\u00a0aute. To v\u0161etko n\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti kr\u010dnej chrbtice.<\/strong><\/p>\n

\u00a0<\/p>\n

Najd\u00f4le\u017eitej\u0161ou funkciou kr\u010dnej chrbtice je ochrana miechy, ktorou sa pren\u00e1\u0161aj\u00fa v\u0161etky inform\u00e1cie z\u00a0mozgu do zvy\u0161ku n\u00e1\u0161ho tela. Jej \u010fal\u0161ou \u00falohou je zabezpe\u010di\u0165 pohyb a\u00a0oporu pre hlavu, ktor\u00e1 v\u00e1\u017ei v\u00a0priemere a\u017e p\u00e4\u0165 kilogramov. Vych\u00fdlenie hlavy do strany je preto pre kr\u010dn\u00fa chrbticu ve\u013ekou z\u00e1\u0165a\u017eou. Pr\u00edroda n\u00e1s a\u00a0na\u0161e kr\u010dn\u00e9 stavce, samozrejme, na tieto pohyby vybavila, ale s dlhodob\u00fdm seden\u00edm s\u00a0predklonenou hlavou \u201esa nepo\u010d\u00edtalo\u201c.<\/p>\n

\u201eNie je d\u00f4le\u017eit\u00e9, \u010di sed\u00edme pri po\u010d\u00edta\u010di, ale ako pri \u0148om sed\u00edme. V\u0161eobecne sedav\u00e9 zamestnanie, patria sem aj vodi\u010di, vedie k ochabnutiu predov\u0161etk\u00fdm zadnej skupiny svalov, \u010d\u00edm sa chrbtica st\u00e1va nestabiln\u00e1 a n\u00e1chyln\u00e1 na probl\u00e9my. Celkovo sa vytr\u00e1ca fyzick\u00e1 aktivita, \u010do je jeden z najv\u00fdznamnej\u0161\u00edch rizikov\u00fdch faktorov pre ochorenia chrbta,\u201c<\/em><\/strong> hovor\u00ed neurol\u00f3g doc. MUDr. Michal Min\u00e1r, PhD.<\/p>\n

\u0164a\u017ekosti s\u00a0kr\u010dnou chrbticou sa m\u00f4\u017eu prejavi\u0165 aj vystre\u013eovan\u00edm bolesti do r\u00fak, ramien pr\u00edpadne medzi lopatky. Nasta\u0165 m\u00f4\u017eu aj v\u00e1\u017enej\u0161ie probl\u00e9my ako z\u00e1vrate, pocit na vracanie \u010di odpadnutie. Boles\u0165 hlavy b\u00fdva taktie\u017e \u010dast\u00fd prejav probl\u00e9mu s\u00a0kr\u010dnou chrbticou. Ak\u00e1ko\u013evek boles\u0165 v\u00a0na\u0161om tele m\u00e1 negat\u00edvny vplyv na n\u00e1\u0161 be\u017en\u00fd \u017eivot, sp\u00e1nok, pracovn\u00fd v\u00fdkon \u010di kvalitu na\u0161ich vz\u0165ahov, preto je d\u00f4le\u017eit\u00e9 venova\u0165 prv\u00fdm varovn\u00fdm sign\u00e1lom dostato\u010dn\u00fa pozornos\u0165.<\/p>\n

\u00a0<\/p>\n

Prv\u00e1 pomoc pri ak\u00fatnej bolesti<\/strong><\/h3>\n

Naj\u010dastej\u0161ou pr\u00ed\u010dinou ak\u00fatnej bolesti je zl\u00fd pohyb, neprirodzen\u00fd pre chrbticu. Pri miernej bolesti sta\u010d\u00ed dodr\u017ea\u0165 p\u00e1r dn\u00ed pokojov\u00e9ho re\u017eimu a\u00a0postupn\u00fd n\u00e1vrat k\u00a0be\u017en\u00fdm denn\u00fdm aktivit\u00e1m. \u201eV ak\u00fatnom \u0161t\u00e1diu je najd\u00f4le\u017eitej\u0161\u00ed pokoj na l\u00f4\u017eku, aby sa ubolen\u00e1 chrbtica a svaly uvo\u013enili. Teplo na oblas\u0165 chrbta p\u00f4sob\u00ed proti svalov\u00fdm k\u0155\u010dom a zmier\u0148uje boles\u0165.\u201c <\/em><\/strong><\/p>\n

\u010co m\u00f4\u017eete robi\u0165 \u010falej, ak nezaberie teplo a\u00a0pokoj, pr\u00edpadne je boles\u0165 naozaj neznesite\u013en\u00e1? \u201eLieky proti bolesti s\u00edce chrbticu nevylie\u010dia, ale pom\u00f4\u017eu prekona\u0165 ak\u00fatnu boles\u0165. E\u0161te vhodnej\u0161\u00ed ako tabletka je lok\u00e1lny kr\u00e9m, napr\u00edklad s obsahom aceklofenaku, ktor\u00fd neza\u0165a\u017e\u00ed tr\u00e1viaci trakt ani pe\u010de\u0148, a z\u00e1rove\u0148 u\u013eav\u00ed od bolesti,\u201c <\/em><\/strong>rad\u00ed neurol\u00f3g. Na podobn\u00fd typ bolesti je vhodn\u00fd kr\u00e9m Aflamil s\u00a0\u00fa\u010dinnou l\u00e1tkou aceklofenak, ktor\u00fd prinesie \u00fa\u013eavu od ak\u00fatnej bolesti.<\/p>\n

\u00a0<\/p>\n

Vyh\u013eadajte odborn\u00fa pomoc<\/strong><\/h3>\n

Pokia\u013e sa va\u0161e bolesti nezmiernia, je nevyhnutn\u00e9 vyh\u013eada\u0165 odborn\u00fa pomoc. Va\u0161e kroky by mali smerova\u0165 k\u00a0neurol\u00f3govi a\u00a0do rehabilita\u010dn\u00e9ho zariadenia. Spr\u00e1vne nastaven\u00e1 lie\u010dba a\u00a0\u0161ikovn\u00e9 ruky rehabilita\u010dn\u00e9ho pracovn\u00edka v\u00e1s dok\u00e1\u017eu vr\u00e1ti\u0165 do \u017eivota.<\/p>\n

\u00a0<\/p>\n

7 prevent\u00edvnych opatren\u00ed proti bolesti kr\u010dnej chrbtice<\/strong><\/h3>\n
    \n
  • Primeran\u00fd pravideln\u00fd pohyb<\/strong> alebo \u0161portov\u00e1 aktivita<\/li>\n
  • Spr\u00e1vne dr\u017eanie tela \u2013 <\/strong>ak neviete, ako na to, pora\u010fte sa s\u00a0odborn\u00edkom na rehabilita\u010dn\u00e9 cviky<\/li>\n
  • \u00daprava pracovn\u00e9ho priestoru<\/strong> \u2013 v\u00fd\u0161ka stola, stoli\u010dky, umiestnenie monitora do v\u00fd\u0161ky o\u010d\u00ed<\/li>\n
  • \u010cast\u00e9 preru\u0161enie sedenia <\/strong>\u2013 ka\u017ed\u00fa hodinu sa postavte a\u00a0prejdite aspo\u0148 p\u00e1r krokov<\/li>\n
  • V\u00fdber spr\u00e1vneho matraca a\u00a0vank\u00fa\u0161a<\/strong> \u2013 matrac vyberajte sk\u00f4r tvrd\u0161\u00ed<\/li>\n
  • Zmena polohy pri sp\u00e1nku<\/strong> \u2013 obmedzte spanie na bruchu<\/li>\n
  • Odb\u00faranie stresu \u00ad

    <\/strong><\/li>\n<\/ul>\n

    7 vec\u00ed, ktor\u00fdm sa vyhnite pre zdravie svojej kr\u010dnej chrbtice<\/strong><\/h3>\n
      \n
    • Dlh\u00e9 sedenie<\/strong> \u2013 v\u00a0pr\u00e1ci, za volantom, pri u\u010den\u00ed<\/li>\n
    • Nerovnomern\u00e9 a\u00a0dlhodob\u00e9 za\u0165a\u017eenie chrbtice<\/strong><\/li>\n
    • Prudk\u00e9 pohyby \u00ad<\/strong>\u2013 neprirodzene r\u00fdchle oto\u010denie hlavy<\/li>\n
    • Klimatiz\u00e1cia alebo prievan <\/strong>\u2013 pr\u00fadenie studen\u00e9ho vzduchu na oblas\u0165 kr\u010dnej chrbtice je ne\u017eiaduce<\/li>\n
    • Nedostatok vitam\u00ednov a\u00a0miner\u00e1lov<\/strong><\/li>\n
    • Zranenie<\/strong><\/li>\n
    • Nespr\u00e1vna \u017eivotospr\u00e1va<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Dlh\u00e9 hodiny str\u00e1ven\u00e9 za po\u010d\u00edta\u010dom s\u00fa ve\u013ek\u00fdm stra\u0161iakom pre na\u0161u kr\u010dn\u00fa chrbticu. Rovnako ako sklonen\u00e1 hlava nad\u00a0mobilom, zl\u00e1 poloha po\u010das sp\u00e1nku alebo\u00a0nespr\u00e1vny vank\u00fa\u0161, prudk\u00fd pohyb \u010di nekomfortn\u00e9 sedenie pri dlhej jazde v\u00a0aute. To v\u0161etko n\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti kr\u010dnej chrbtice. \u00a0 Najd\u00f4le\u017eitej\u0161ou funkciou kr\u010dnej chrbtice je ochrana miechy, ktorou sa pren\u00e1\u0161aj\u00fa v\u0161etky inform\u00e1cie z\u00a0mozgu do zvy\u0161ku n\u00e1\u0161ho tela. Jej \u010fal\u0161ou \u00falohou je zabezpe\u010di\u0165 pohyb a\u00a0oporu pre hlavu, ktor\u00e1 v\u00e1\u017ei v\u00a0priemere a\u017e p\u00e4\u0165 kilogramov. Vych\u00fdlenie hlavy do strany je preto pre kr\u010dn\u00fa chrbticu ve\u013ekou z\u00e1\u0165a\u017eou. Pr\u00edroda n\u00e1s a\u00a0na\u0161e kr\u010dn\u00e9 stavce, samozrejme, na tieto pohyby vybavila, ale s dlhodob\u00fdm seden\u00edm s\u00a0predklonenou hlavou \u201esa nepo\u010d\u00edtalo\u201c. \u201eNie je d\u00f4le\u017eit\u00e9, \u010di sed\u00edme pri po\u010d\u00edta\u010di, ale ako pri \u0148om sed\u00edme. V\u0161eobecne sedav\u00e9 zamestnanie, patria sem aj vodi\u010di, vedie k ochabnutiu predov\u0161etk\u00fdm zadnej skupiny svalov, \u010d\u00edm sa chrbtica st\u00e1va nestabiln\u00e1 a n\u00e1chyln\u00e1 na probl\u00e9my. Celkovo sa vytr\u00e1ca fyzick\u00e1 aktivita, \u010do je jeden z najv\u00fdznamnej\u0161\u00edch rizikov\u00fdch faktorov pre ochorenia chrbta,\u201c hovor\u00ed neurol\u00f3g doc. MUDr. Michal Min\u00e1r, PhD. \u0164a\u017ekosti s\u00a0kr\u010dnou chrbticou sa m\u00f4\u017eu prejavi\u0165 aj vystre\u013eovan\u00edm bolesti do r\u00fak, ramien pr\u00edpadne medzi lopatky. Nasta\u0165 m\u00f4\u017eu aj v\u00e1\u017enej\u0161ie probl\u00e9my ako z\u00e1vrate, pocit na vracanie \u010di odpadnutie. Boles\u0165 hlavy b\u00fdva taktie\u017e \u010dast\u00fd prejav probl\u00e9mu s\u00a0kr\u010dnou chrbticou. Ak\u00e1ko\u013evek boles\u0165 v\u00a0na\u0161om tele m\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":3106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,31,21,37],"class_list":["post-3105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3105"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3105\/revisions"}],"predecessor-version":[{"id":3107,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3105\/revisions\/3107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3106"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}