{"id":3126,"date":"2022-12-13T13:44:26","date_gmt":"2022-12-13T12:44:26","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3126"},"modified":"2022-12-13T13:44:27","modified_gmt":"2022-12-13T12:44:27","slug":"stastne-a-medove-vianoce","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/12\/13\/stastne-a-medove-vianoce\/","title":{"rendered":"\u0160\u0165astn\u00e9 a medov\u00e9 Vianoce!"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0Silvia<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n

Nie n\u00e1hodou patr\u00ed v\u010del\u00ed med k najob\u013e\u00fabenej\u0161\u00edm potravin\u00e1m celej zimy. V\u010faka jeho zdraviu prospe\u0161n\u00e9mu zlo\u017eeniu by sme si ho v\u0161ak mali dopriava\u0165 pravidelne po cel\u00fd rok. Jedna ly\u017eica denne posiln\u00ed na\u0161e zdravie, kr\u00e1su, \u0161\u0165astie i l\u00e1sku! <\/strong>Je pr\u00edrodn\u00fdm lie\u010dite\u013eom nielen pre telo, ale aj pre du\u0161u. V\u010faka obsahu pr\u00edrodn\u00fdch sacharidov, si ho navy\u0161e m\u00f4\u017eeme do\u017ei\u010di\u0165 bez v\u00fd\u010ditiek. Pre \u013eudsk\u00e9 telo je toti\u017e ove\u013ea prijate\u013enej\u0161\u00ed a \u013eah\u0161ie vstrebate\u013en\u00fd<\/strong>. A \u0161\u0165astie, ktor\u00e9 n\u00e1m prinesie, vydr\u017e\u00ed v\u010faka postupn\u00e9mu uvo\u013e\u0148ovaniu sacharidov dlh\u0161ie, ne\u017e z in\u00fdch sladkost\u00ed. Vychutnajte si ho preto po\u010das sviatkov nielen v\u00a0tradi\u010dnej kombin\u00e1cii s viano\u010dn\u00fdmi obl\u00e1tkami a cesnakom, ale ne\u0161etrite n\u00edm ani pri pr\u00edprave \u010fal\u0161\u00edch dezertov, \u010di dokonca v\u00fdrobe dom\u00e1cej medovej kozmetiky, ktor\u00e1 je do zimn\u00e9ho po\u010dasia ako stvoren\u00e1!<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Dom\u00e1ci liek<\/strong><\/h3>\n

U\u017e tis\u00edcky rokov je med uzn\u00e1van\u00fd ako prirodzen\u00fd dom\u00e1ci liek na mnoh\u00e9 druhy ochoren\u00ed. D\u00f4vodom je jeho unik\u00e1tne zlo\u017eenie \u2013\u00a0okrem pr\u00edrodn\u00fdch sacharidov obsahuje bielkoviny, vl\u00e1kninu, v\u00e1pnik, hor\u010d\u00edk, \u017eelezo, zinok, fosfor, drasl\u00edk, mang\u00e1n, sod\u00edk, sel\u00e9n, vitam\u00edny skupiny B, vitam\u00edny A, C, D, E a K, kyselinu pantot\u00e9nov\u00fa, \u00e9terick\u00e9 oleje. A to nie je v\u0161etko! V\u00fdskyt \u010fal\u0161\u00edch zlo\u017eiek v\u0161ak z\u00e1vis\u00ed od druhov rastl\u00edn, od lokality zberu aj od ro\u010dn\u00e9ho obdobia. Je len na v\u00e1s, pre ktor\u00fd sa rozhodnete – na v\u00fdber m\u00e1te v\u010del\u00ed napr\u00edklad med ag\u00e1tov\u00fd, medovicov\u00fd (lesn\u00fd), repkov\u00fd, slne\u010dnicov\u00fd, zmie\u0161an\u00fd kvetov\u00fd.<\/p>\n

Tip: <\/em>Pri pocitoch \u00fanavy po zobuden\u00ed, alebo aj po\u010das d\u0148a si dajte jednu polievkov\u00fa ly\u017eicu medu. Takisto aj pred cvi\u010den\u00edm na zlep\u0161enie v\u00fdkonu. Takisto si so sebou do fitka m\u00f4\u017eete vzia\u0165 aj pr\u00edrodn\u00fd medov\u00fd \u201eenergy drink\u201c, ktor\u00fd si priprav\u00edte tak, \u017ee v\u00a0pol litre teplej vody rozpustite jednu polievkov\u00fa ly\u017eicu medu a prid\u00e1 trochu citr\u00f3novej \u0161\u0165avy.<\/p>\n

\u00a0<\/em><\/strong>\u00a0<\/strong><\/p>\n

\u00da\u010dinky medu na zdravie:<\/strong><\/h3>\n
    \n
  • antibakteri\u00e1lne a\u00a0protiz\u00e1palov\u00e9 vlastnosti<\/li>\n
  • podpora imunity<\/li>\n
  • pomoc pri chr\u00edpke a\u00a0prechladnut\u00ed<\/li>\n
  • lie\u010denie bolesti hrdla<\/li>\n
  • lie\u010denie ochoren\u00ed d\u00fdchac\u00edch ciest a z\u00e1palov nosohrtanu<\/li>\n
  • antikarcinog\u00e9nne vlastnosti<\/li>\n
  • prevencia n\u00e1dorov\u00fdch ochoren\u00ed<\/li>\n
  • podpora krvotvorby<\/li>\n
  • posil\u0148ovanie srdcovej \u010dinnosti<\/li>\n
  • zni\u017eovanie vysok\u00e9ho krvn\u00e9ho tlaku<\/li>\n
  • udr\u017eiavanie vyv\u00e1\u017eenej hladiny cukru v\u00a0krvi<\/li>\n
  • pomoc pri plynatosti, z\u00e1pche a\u00a0hna\u010dk\u00e1ch<\/li>\n
  • podpora tr\u00e1venia,\u00a0\u010drevnej mikrofl\u00f3ry a spr\u00e1vneho vypr\u00e1zd\u0148ovania<\/li>\n
  • \u00fa\u013eava pri prekyslen\u00ed \u017eal\u00fadka<\/li>\n
  • uti\u0161ovanie p\u00e1lenia z\u00e1hy a\u00a0zv\u00fd\u0161en\u00e9ho mno\u017estva \u017eal\u00fado\u010dn\u00fdch \u0161tiav<\/li>\n
  • podpora lie\u010dby obli\u010diek, pe\u010dene, pankreasu, \u010driev, vredov \u017eal\u00fadka a dvan\u00e1storn\u00edka<\/li>\n
  • zvy\u0161ovanie fyzick\u00e9ho v\u00fdkonu<\/li>\n
  • hojenie poranen\u00ed ko\u017ee \u2013 odreniny, pop\u00e1leniny, omrzliny<\/li>\n
  • tlmenie z\u00e1palov a\u00a0opuchov ko\u017ee<\/li>\n
  • elimin\u00e1cia jaziev<\/li>\n
  • p\u00f4sobenie proti migr\u00e9ne<\/li>\n
  • upokojovanie nervovej s\u00fastavy<\/li>\n
  • pomoc pri psychick\u00fdch ochoreniach, depresi\u00e1ch a\u00a0stavoch \u00fazkosti<\/li>\n
  • priazniv\u00fd \u00fa\u010dinok pri poruch\u00e1ch sp\u00e1nku<\/li>\n
  • afrodiziak\u00e1lne vlastnosti<\/li>\n<\/ul>\n

    Tip:<\/em> Ke\u010f\u017ee med ur\u00fdch\u013euje oxid\u00e1ciu alkoholu v pe\u010deni, pom\u00f4\u017ee aj ke\u010f ste to na oslave tro\u0161ku prehnali… Ak navy\u0161e nem\u00f4\u017eete po bujarej akcii, \u010di kedyko\u013evek inokedy zaspa\u0165, sta\u010d\u00ed prida\u0165 jednu a\u017e dve ly\u017ei\u010dky do tepl\u00e9ho mlieka alebo kamilkov\u00e9ho \u010daju.<\/p>\n

    \u00a0<\/p>\n

    Medov\u00e1 dom\u00e1ca kozmetika<\/strong><\/h3>\n

    V\u010faka svojim lie\u010div\u00fdm vlastnostiam med prin\u00e1\u0161a pleti revitaliza\u010dn\u00e9 \u00fa\u010dinky, preto\u017ee spoma\u013euje procesy starnutia. Poko\u017eku nielen dezinfikuje, ale aj hydratuje, vy\u017eivuje, upokojuje a omladzuje. Z\u00e1rove\u0148 vpl\u00fdva tie\u017e na kvalitu a\u00a0rast vlasov a je prevenciou aj proti ich vypad\u00e1vaniu.<\/p>\n

    \u00a0<\/p>\n

    Medov\u00fd balzam na pery<\/strong><\/h3>\n

    Potrebujeme<\/strong>: \u00bc \u010cL medu<\/p>\n

    Postup: <\/strong>Med je prvou pomocou pri such\u00fdch a popraskan\u00fdch per\u00e1ch. Pred span\u00edm nanesieme med na pery a nech\u00e1me p\u00f4sobi\u0165 cel\u00fa noc. R\u00e1no bud\u00fa dokonale jemn\u00e9 ako z\u00a0hodv\u00e1bu!<\/p>\n

    \u00a0<\/strong><\/p>\n

    Medov\u00e1 maska<\/strong><\/h3>\n

    Potrebujeme: <\/strong>1 PL medu<\/p>\n

    Postup:<\/strong> Med rovnomerne nanesieme na o\u010disten\u00fa ple\u0165 a nech\u00e1me p\u00f4sobi\u0165 20 a\u017e 30 min\u00fat, n\u00e1sledne opl\u00e1chneme studenou vodou, aby sa p\u00f3ry kr\u00e1sne stiahli a nanesieme hydrata\u010dn\u00fd kr\u00e9m.<\/p>\n

    \u00a0<\/p>\n

    Medov\u00fd peeling s detoxika\u010dn\u00fdm \u00fa\u010dinkom<\/strong><\/h3>\n

    Potrebujeme:<\/strong> 2 PL medu, 1 \u010cL mletej k\u00e1vy, 1 \u010cL olivov\u00e9ho oleja<\/p>\n

    Postup: <\/strong>V\u0161etky ingrediencie spolu dobre zmie\u0161ame a\u00a0vzniknut\u00fa zmes nanesieme kr\u00fa\u017eiv\u00fdmi pohybmi na cel\u00e9 telo. Nech\u00e1me p\u00f4sobi\u0165 zhruba 10 min\u00fat, opl\u00e1chneme najprv teplou a\u00a0n\u00e1sledne studenou vodou. \u00a0<\/p>\n

    \u00a0<\/p>\n

    Medov\u00e1 vlasov\u00e1 k\u00fara<\/strong><\/h3>\n

    Potrebujeme: <\/strong>1 PL medu, 1 vaje\u010dn\u00fd \u017e\u013atok, \u00bd PL olivov\u00e9ho oleja<\/p>\n

    Postup: Pr\u00edsady spolu dobre vymie\u0161ame a\u00a0nanesieme na cel\u00fa d\u013a\u017eku vlasov. N\u00e1sledne ich zabal\u00edme do mikrot\u00e9nu, nech\u00e1me p\u00f4sobi\u0165 pribli\u017ene 30 min\u00fat a opl\u00e1chneme.<\/p>\n

    \u00a0<\/p>\n

    Medov\u00e9 dar\u010deky (nielen) pod strom\u010dek<\/strong><\/h3>\n

    Va\u0161e medov\u00e9 Vianoce m\u00f4\u017eete obohati\u0165 \u010fal\u0161\u00edmi medov\u00fdmi v\u00fdrobkami, ktor\u00e9 m\u00f4\u017eu by\u0165 aj perfektn\u00fdmi viano\u010dn\u00fdmi dar\u010dekmi pre va\u0161ich bl\u00edzkych!<\/p>\n

      \n
    • v\u010del\u00ed propolis<\/strong><\/li>\n<\/ul>\n

      Pova\u017eovan\u00fd za najsilnej\u0161ie pr\u00edrodn\u00e9 antibiotikum. V\u00fdborn\u00fd na podporou cel\u00e9ho imunitn\u00e9ho syst\u00e9mu.<\/p>\n

        \n
      • su\u0161en\u00fd v\u010del\u00ed pe\u013e<\/strong><\/li>\n<\/ul>\n

        Najsilnej\u0161\u00ed pr\u00edrodn\u00fd antioxidant, preto\u017ee obsahuje vy\u0161e 180 \u017eiv\u00edn, aminokyseliny, mno\u017estvo r\u00f4znych enz\u00fdmov, horm\u00f3nov, vitam\u00ednov, miner\u00e1lov a \u010fal\u0161\u00edch l\u00e1tok.<\/p>\n

          \n
        • v\u010delia matersk\u00e1 ka\u0161i\u010dka<\/strong><\/li>\n<\/ul>\n

          Celosvetovo zn\u00e1ma aj ako \u201egele\u00e9 royale<\/strong>\u201c \u2013 \u201ekr\u00e1\u013eovsk\u00e1 ka\u0161i\u010dka\u201c, preto\u017ee m\u00e1 obrovsk\u00fa moc v dermatologickej oblasti, pom\u00e1ha aj pri psychick\u00fdch \u0165a\u017ekostiach, artrit\u00edde, an\u00e9mii, reumatizme, kardiovaskul\u00e1rnych, tr\u00e1viacich \u010di urogenit\u00e1lnych ochoreniach. Je taktie\u017e vynikaj\u00faca na imunitu a pri rekonvalescencii.<\/p>\n

            \n
          • svie\u010dky z v\u010delieho vosku<\/strong><\/li>\n<\/ul>\n

            Vhodn\u00e9 pri d\u00fdchac\u00edch \u0165a\u017ekostiach. Okrem lie\u010div\u00fdch \u00fa\u010dinkov navy\u0161e kr\u00e1sne vo\u0148aj\u00fa!<\/p>\n

            \u00a0<\/strong><\/p>\n

            ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

            Nie n\u00e1hodou patr\u00ed v\u010del\u00ed med k najob\u013e\u00fabenej\u0161\u00edm potravin\u00e1m celej zimy. V\u010faka jeho zdraviu prospe\u0161n\u00e9mu zlo\u017eeniu by sme si ho v\u0161ak mali dopriava\u0165 pravidelne po cel\u00fd rok. Jedna ly\u017eica denne posiln\u00ed na\u0161e zdravie, kr\u00e1su, \u0161\u0165astie i l\u00e1sku! Je pr\u00edrodn\u00fdm lie\u010dite\u013eom nielen pre telo, ale aj pre du\u0161u. V\u010faka obsahu pr\u00edrodn\u00fdch sacharidov, si ho navy\u0161e m\u00f4\u017eeme do\u017ei\u010di\u0165 bez v\u00fd\u010ditiek. Pre \u013eudsk\u00e9 telo je toti\u017e ove\u013ea prijate\u013enej\u0161\u00ed a \u013eah\u0161ie vstrebate\u013en\u00fd. A \u0161\u0165astie, ktor\u00e9 n\u00e1m prinesie, vydr\u017e\u00ed v\u010faka postupn\u00e9mu uvo\u013e\u0148ovaniu sacharidov dlh\u0161ie, ne\u017e z in\u00fdch sladkost\u00ed. Vychutnajte si ho preto po\u010das sviatkov nielen v\u00a0tradi\u010dnej kombin\u00e1cii s viano\u010dn\u00fdmi obl\u00e1tkami a cesnakom, ale ne\u0161etrite n\u00edm ani pri pr\u00edprave \u010fal\u0161\u00edch dezertov, \u010di dokonca v\u00fdrobe dom\u00e1cej medovej kozmetiky, ktor\u00e1 je do zimn\u00e9ho po\u010dasia ako stvoren\u00e1! \u00a0 Dom\u00e1ci liek U\u017e tis\u00edcky rokov je med uzn\u00e1van\u00fd ako prirodzen\u00fd dom\u00e1ci liek na mnoh\u00e9 druhy ochoren\u00ed. D\u00f4vodom je jeho unik\u00e1tne zlo\u017eenie \u2013\u00a0okrem pr\u00edrodn\u00fdch sacharidov obsahuje bielkoviny, vl\u00e1kninu, v\u00e1pnik, hor\u010d\u00edk, \u017eelezo, zinok, fosfor, drasl\u00edk, mang\u00e1n, sod\u00edk, sel\u00e9n, vitam\u00edny skupiny B, vitam\u00edny A, C, D, E a K, kyselinu pantot\u00e9nov\u00fa, \u00e9terick\u00e9 oleje. A to nie je v\u0161etko! V\u00fdskyt \u010fal\u0161\u00edch zlo\u017eiek v\u0161ak z\u00e1vis\u00ed od druhov rastl\u00edn, od lokality zberu aj od ro\u010dn\u00e9ho obdobia. Je len na v\u00e1s, pre ktor\u00fd sa rozhodnete – na v\u00fdber m\u00e1te […]<\/p>\n","protected":false},"author":1,"featured_media":3127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95,3],"tags":[38,29,21,37],"class_list":["post-3126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","category-zdravieakrasa","tag-domacnost","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3126"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3126\/revisions"}],"predecessor-version":[{"id":3128,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3126\/revisions\/3128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3127"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}