{"id":3142,"date":"2022-12-21T14:29:45","date_gmt":"2022-12-21T13:29:45","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3142"},"modified":"2022-12-21T14:30:41","modified_gmt":"2022-12-21T13:30:41","slug":"liecive-vianoce","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2022\/12\/21\/liecive-vianoce\/","title":{"rendered":"Lie\u010div\u00e9 Vianoce"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od Chantelle Thompson<\/a> z Pixabay<\/a> <\/figcaption><\/figure>\n\n\n

v znamen\u00ed borovice<\/strong><\/p>\n

V\u00f4\u0148a borovice je neodmyslite\u013ene spojen\u00e1 s Vianocami a zimn\u00fdm obdob\u00edm. A nie je n\u00e1hoda, \u017ee sa n\u00e1m t\u00e1to v\u00f4\u0148a tak p\u00e1\u010di a p\u00f4sob\u00ed na n\u00e1s tak pr\u00edjemne! Navy\u0161e je aj lie\u010div\u00e1, tak ako \u010fal\u0161ie \u010dasti tohto stromu! Doprajte si preto tento rok Vianoce pln\u00e9 borovice!<\/strong><\/p>\n

 <\/h3>\n

Borovica na lie\u010denie d\u00fdchac\u00edch ciest a aromaterapiu<\/strong><\/h3>\n

U\u017e najv\u00fdznamnej\u0161\u00ed lek\u00e1r v\u0161etk\u00fdch \u010dias Hippokrates (asi 460 \u2013 370  p. n. l.), odpor\u00fa\u010dal pou\u017eitie borovice pri respira\u010dn\u00fdch probl\u00e9moch a infekci\u00e1ch d\u00fdchac\u00edch ciest. Silice – teda destil\u00e1ty z \u010derstv\u00e9ho ihli\u010dia, v\u00fdhonkov alebo plodov\u00fdch \u0161i\u0161iek borovice, ako aj \u010fal\u0161\u00edch ihli\u010dnanov, napr\u00edklad smrekov \u010di jedli\u010diek, s\u00fa pre ne prospe\u0161n\u00e9, a preto sa vyu\u017e\u00edvaj\u00fa aj v aromaterapii. Prid\u00e1vaj\u00fa sa ako pr\u00edsady do esenci\u00ed na u\u013eah\u010denie d\u00fdchania i do k\u00fape\u013eov. Ich cennou vlastnos\u0165ou je schopnos\u0165 vyvol\u00e1va\u0165 potrebn\u00e9 odka\u0161liavanie. Nielen\u017ee miestnos\u0165 kr\u00e1sne rozvo\u0148aj\u00fa a osvie\u017eia, ale p\u00f4sobia tie\u017e upokojuj\u00faco, preto\u017ee navodzuj\u00fa pr\u00edjemn\u00fa atmosf\u00e9ru pobytu v lese. Vo ve\u013emi mal\u00fdch mno\u017estv\u00e1ch s\u00fa silice tie\u017e zlo\u017ekami mast\u00ed, n\u00e1plast\u00ed, balzamov a mazadiel proti reumatizmu, pri neuralgick\u00fdch bolestiach a natiahnut\u00fdch svaloch a maj\u00fa svoje v\u00fdznamn\u00e9 miesto aj v \u010fal\u0161ej kozmetike.<\/p>\n

 <\/h3>\n

\u00da\u010dinky sil\u00edc ihli\u010dnanov na zdravie:<\/strong><\/h3>\n
    \n
  • protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 \u00fa\u010dinky<\/li>\n
  • lie\u010denie ochoren\u00ed d\u00fdchac\u00edch ciest<\/li>\n
  • \u00fa\u013eava od reumatick\u00fdch bolest\u00ed<\/li>\n
  • pomoc pri \u0165a\u017ekostiach a bolestiach k\u013abov<\/li>\n
  • lie\u010denie artr\u00f3zy<\/li>\n
  • zbavovanie ka\u0161\u013eu a n\u00e1dchy<\/li>\n<\/ul>\n

    Tip:<\/em> Ak namo\u010d\u00edte ihlice borovice lesnej do luhu, z\u00edskate lie\u010div\u00fd n\u00e1poj, o ktorom vedeli u\u017e starovek\u00ed Gr\u00e9ci, ktor\u00fd n\u00edm plnili vank\u00fa\u0161e pre chor\u00fdch. Kedysi sl\u00fa\u017eil takisto aj na obklady pri reumatizme. Rozvaren\u00e9 ihli\u010die sa prid\u00e1valo do k\u00fape\u013eov a prikladalo na bolestiv\u00e9 miesta. R\u00edmske \u017eeny d<\/strong>okonca vyu\u017e\u00edvali borovicov\u00fd terpent\u00edn ako dezodorant dychu a taktie\u017e sa \u00fadajne sp\u00e1jal aj s lie\u010dbou rakoviny. <\/strong>Ihli\u010die m\u00f4\u017ee by\u0165 pou\u017eit\u00e9 aj ako proviz\u00f3rna zubn\u00e1 kefka a \u017eivica z borovice je zase v\u00fdborn\u00e1 pri odstra\u0148ovan\u00ed cukrov zo zubov.<\/p>\n

    <\/p>\n

    Borovica lesn\u00e1<\/strong><\/h3>\n

    Borovica lesn\u00e1 patr\u00ed do \u010de\u013eade borovicovit\u00fdch (Pinaceae), do ktorej spad\u00e1 viac ne\u017e sto druhov st\u00e1le zelen\u00fdch stromov. Spomedzi nich m\u00e1 v\u0161ak najviac lie\u010debn\u00fdch \u00fa\u010dinkov. Jej k\u00f4ra a ihli\u010die toti\u017e lie\u010dia a harmonizuj\u00fa \u017eivotne d\u00f4le\u017eit\u00e9 org\u00e1ny.<\/strong> Maj\u00fa vysok\u00fd obsah vitam\u00ednu A, C a K a mnoho karotenoidov, p\u00f4sobiacich ako antioxidanty.<\/p>\n

     <\/h3>\n

    \u00da\u010dinky borovice lesnej na zdravie:<\/strong><\/h3>\n
      \n
    • posilnenie zraku, prevencia \u0161ed\u00e9ho z\u00e1kalu, spomalenie n\u00e1stupu makul\u00e1rnej degener\u00e1cie<\/li>\n
    • ozdravovanie d\u00fdchac\u00edch ciest<\/li>\n
    • ochrana tela pred patog\u00e9nmi<\/li>\n
    • zlep\u0161enie krvn\u00e9ho obehu<\/li>\n
    • vplyv na zdravie poko\u017eky a vlasov<\/li>\n<\/ul>\n

      Borovicov\u00e1 tinkt\u00fara<\/strong><\/h3>\n

      Tinkt\u00fary z borovice lesnej predstavuj\u00fa zdrav\u00fa bombu pre n\u00e1\u0161 organizmus. V s\u00fa\u010dasnosti mnoh\u00ed bylink\u00e1ri zbieraj\u00fa na jar mlad\u00e9 borovicov\u00e9 v\u00fdhonky a pripravuj\u00fa z nich osvie\u017euj\u00faci vitam\u00ednov\u00fd n\u00e1poj. Narezan\u00edm dreva sa z\u00edskava \u017eivicov\u00fd balzam, ktor\u00fd sa pou\u017e\u00edva pri lie\u010dbe zle sa hojacich r\u00e1n. Neodpor\u00fa\u010da sa v\u0161ak pri bolestiach a z\u00e1paloch vn\u00fatorn\u00fdch org\u00e1nov, preto\u017ee ich m\u00f4\u017ee po\u0161kodi\u0165. Odvar z k\u00f4ry alebo ihli\u010dia borovice telu zabezpe\u010d\u00ed pr\u00edsun vysok\u00e9ho mno\u017estva vitam\u00ednu C, ktor\u00fd je nevyhnutnou s\u00fa\u010das\u0165ou imunitn\u00e9ho syst\u00e9mu a pom\u00e1ha stimulova\u0165 tvorbu bielych krviniek. Taktie\u017e pon\u00faka siln\u00e9 antioxida\u010dn\u00e9 vlastnosti, ktor\u00e9 pom\u00e1haj\u00fa predch\u00e1dza\u0165 chronick\u00fdm chorob\u00e1m.<\/p>\n

      \u00da\u010dinky tinkt\u00fary zo \u0161i\u0161iek borovice lesnej na zdravie:<\/strong><\/p>\n

        \n
      • podpora prekrvenia organizmu<\/li>\n
      • pomoc pri reume<\/li>\n
      • \u00fa\u013eava od bolesti svalov, k\u013abov a kost\u00ed<\/li>\n
      • potla\u010denie migr\u00e9ny<\/li>\n<\/ul>\n

         <\/strong><\/p>\n

        RECEPTY<\/strong><\/h3>\n

        Borovicov\u00fd \u010daj<\/strong><\/h3>\n

        \u010caj z borovice v\u00e1m dod\u00e1 \u017eelan\u00e9 osvie\u017eenie a relax pre cel\u00e9 telo. Posil\u0148uje toti\u017e organizmus a z\u00e1rove\u0148 ho upokojuje. Odpor\u00fa\u010da sa preto aj pri nervozite a depresii. Je skvel\u00fd tie\u017e pre mlad\u00e9 mami\u010dky, ktor\u00e9 tr\u00e1pia bolesti hlavy alebo nespavos\u0165. Konzum\u00e1cia \u010daju z vyl\u00fahovan\u00e9ho ihli\u010dia alebo konzum\u00e1cia \u010disto surov\u00e9ho ihli\u010dia pom\u00e1haj\u00fa pri ka\u0161li, hor\u00fa\u010dke a nadmernej tvorbe hlienu.<\/p>\n

         <\/strong>Potrebujeme: 3PL kon\u00e1rikov borovice, 0,5 l vody<\/strong><\/p>\n

        Postup: <\/strong>Kon\u00e1riky  borovice o\u010dist\u00edme nadrobno posek\u00e1me. D\u00e1me ich do pol litra vody a var\u00edme 5 a\u017e 10 min\u00fat. Nech\u00e1me l\u00fahova\u0165 15 a\u017e 20 min\u00fat. V pr\u00edpade potreby ochut\u00edme medom.<\/p>\n

         <\/strong>Tip: <\/em><\/strong>Dobu varenia 10 min\u00fat neprekra\u010dujte, aby ste nepri\u0161li o vz\u00e1cne vitam\u00edny.<\/p>\n

         <\/strong>            <\/strong><\/p>\n

        Vitam\u00ednov\u00fd drink z borovice<\/strong><\/h3>\n

        Pripravte si zo zimn\u00e9ho ihli\u010dia borovice n\u00e1poj, ktor\u00fd v\u00e1m zabezpe\u010d\u00ed potrebn\u00fa d\u00e1vku vitam\u00ednu C!<\/p>\n

        Potrebujeme:<\/strong> vetvi\u010dky z borovice, 1 \u010cL kyseliny citr\u0144ovej<\/p>\n

        Postup: <\/strong>Z vetvi\u010diek borovice ostrih\u00e1me ihli\u010die, umyjeme a hne\u010f zalejeme v porcel\u00e1novej n\u00e1dobe hor\u00facou vodou v pomere 1:3. Na vzduchu sa toti\u017e vitam\u00edn C ve\u013emi r\u00fdchlo okysli\u010duje. Aby sa ihli\u010die vyl\u00fahovalo r\u00fdchlej\u0161ie, prid\u00e1me kyselinu citr\u00f3nov\u00fa. Nech\u00e1me odst\u00e1\u0165 pribli\u017ene 30 min\u00fat, ob\u010das premie\u0161ame. N\u00e1sledne sced\u00edme nieko\u013ekokr\u00e1t prelo\u017eenou g\u00e1zou alebo sitkom z umelej hmoty a nech\u00e1me odst\u00e1\u0165 nieko\u013eko hod\u00edn, a\u017e k\u00fdm nevznikne usadenina. Zlejeme ju potom do f\u013ea\u0161e, uzavrieme a na tri dni ju odlo\u017e\u00edme do chladni\u010dky. Pijeme tento vitam\u00ednov\u00fd n\u00e1poj trikr\u00e1t denne po poldeci. <\/p>\n

        Tip: <\/em>\u010cas l\u00fahovania je potrebn\u00e9 dodr\u017ea\u0165, preto\u017ee ak by sme ihli\u010die l\u00fahovali dlh\u0161ie, n\u00e1poj n\u00e1m zhorkne.<\/p>\n

         <\/h3>\n

        Borovicov\u00e9 \u0161i\u0161ky<\/strong><\/h3>\n

        Plody borovice lesnej \u2013 \u0161i\u0161ky maj\u00fa kr\u00e1snu ar\u00f3mu, ktor\u00e1 d\u00e1 sp\u00e1lni celkom in\u00fd charakter!<\/p>\n

        \u00da\u010dinky \u0161i\u0161iek borovice lesnej na zdravie:<\/p>\n

          \n
        • zlep\u0161enie zasp\u00e1vania<\/li>\n
        • dezinfekcia vzduchu<\/li>\n
        • elimin\u00e1cia alerg\u00e9nov, v\u00edrusov a bakt\u00e9ri\u00ed<\/li>\n
        • uvo\u013enenie a zbavenie pocitov stresu<\/li>\n<\/ul>\n

          Tip: Nazbierajte si za such\u00e9ho po\u010dasia mal\u00e9 \u0161i\u0161ky do pl\u00e1tenn\u00e9ho vrecka alebo ko\u0161\u00edka a nechajte ich l\u00fahova\u0165 v alkohole alebo alpe minim\u00e1lne tri t\u00fd\u017edne. Ak tento siln\u00fd odvar, ktor\u00fd je \u00fa\u010dinn\u00e9 antiseptikum, prilejete do vody, z\u00edskate lie\u010div\u00fd k\u00fape\u013e pre bo\u013eav\u00e9 k\u013aby, u\u013eav\u00edte upchat\u00fdm dutin\u00e1m a vy<\/strong>dezinfikujete poko\u017eku. Ak \u010dist\u00fd odvar vylejete do lav\u00f3ra a vym\u00e1\u010date si v \u0148om 20 a\u017e 30 min\u00fat nohy, zmiernite t\u00fdm opuchy a bolestiv\u00e9 k\u0155\u010de.<\/p>\n

          Tip:<\/em> \u0160i\u0161ky borovice lesnej je mo\u017en\u00e9 aj zavari\u0165 v sladkom n\u00e1leve alebo spolu s lekv\u00e1rom, ide\u00e1lne s pr\u00edchu\u0165ou lesn\u00fdch plodov. Z\u00edskate vynikaj\u00facu poch\u00fa\u0165ku, ktor\u00fa si m\u00f4\u017eete prida\u0165 napr\u00edklad do \u010daju.<\/p>\n

          <\/p>\n

          Borovica horsk\u00e1<\/h3>\n

          Borovica horsk\u00e1, naz\u00fdvan\u00e1 aj Limba, je odli\u0161n\u00e1 od borovice lesnej. Rastie preva\u017ene vo vysokohorskom ter\u00e9ne a z\u00edskava sa z nej limbov\u00fd olej.<\/p>\n

          \u00da\u010dinky limbov\u00e9ho oleja na zdravie:<\/strong><\/p>\n

            \n
          • pomoc pri kolike<\/li>\n
          • \u00fa\u013eava pri z\u00e1vratoch<\/li>\n
          • elimin\u00e1cia hu\u010dania v u\u0161iach a bolesti u\u0161\u00ed<\/li>\n
          • odstr\u00e1nenie bolesti zubov<\/li>\n
          • pomoc pri bolestiv\u00fdch prsn\u00edkoch<\/li>\n<\/ul>\n

            Tip:<\/em> Z ihli\u010dia borovice horskej si takisto mo\u017eno pripravi\u0165 odvar \u010di z\u00e1par prospe\u0161n\u00fd pri ochoreniach d\u00fdchac\u00edch ciest a na zlep\u0161enie prekrvenia organizmu.<\/p>\n

            <\/p>\n

            Borovica p\u00edniov\u00e1<\/strong><\/h3>\n

            Borovica p\u00edniov\u00e1 <\/strong>je charakteristick\u00e1 svoj\u00edm netypick\u00fdm vzh\u013eadom, nako\u013eko vyzer\u00e1 ako roztvoren\u00fd d\u00e1\u017ednik. Rastie preva\u017ene v Afrike, Ju\u017enej Amerike a v stredomorskej oblasti Eur\u00f3py, preto\u017ee <\/strong>m\u00e1 rada sk\u00f4r teplo, sucho, kypr\u00fa p\u00f4du a mr\u00e1z jej \u0161kod\u00ed. Tento druh borovice m\u00e1 ve\u013ek\u00e9 a hrub\u00e9 \u0161i\u0161ky, dorastaj\u00face do d\u013a\u017eky a\u017e 15 centimetrov.<\/strong> Tie ukr\u00fdvaj\u00fa p\u00edniov\u00e9 orie\u0161ky smotanovo-bielej farby a maslovej chuti, ktor\u00e9 si m\u00f4\u017eeme dopria\u0165 aj u n\u00e1s. Obsahuj\u00fa ve\u013ea zdrav\u00fdch tukov, vitam\u00ednov, miner\u00e1lov a antioxidantov. Okrem konzum\u00e1cie sl\u00fa\u017eia aj napr\u00edklad na pr\u00edpravu skvel\u00e9ho p\u00edniov\u00e9ho oleja.<\/p>\n

            \u00da\u010dinky p\u00edniov\u00fdch orie\u0161kov na zdravie:<\/p>\n

              \n
            • antioxida\u010dn\u00e9 vlastnosti<\/li>\n
            • podpora tr\u00e1venia<\/li>\n
            • pomoc pri chudnut\u00ed<\/li>\n
            • zn\u00ed\u017eenie chuti do jedla<\/li>\n<\/ul>\n

              Tip: P\u00edniov\u00e9 orie\u0161ky s\u00fa ve\u013emi kalorick\u00e9, preto by sme ich mali konzumova\u0165 v rozumn\u00fdch mno\u017estv\u00e1ch \u2013<\/strong> odpor\u00fa\u010da sa 10 a\u017e 20 g orie\u0161kov 2 a\u017e 3-kr\u00e1t t\u00fd\u017edenne. Najlep\u0161ie je ich konzumova\u0165 \u010derstv\u00e9, kedy s\u00fa <\/strong>najv\u00fd\u017eivnej\u0161ie a maj\u00fa najvy\u0161\u0161\u00ed obsah v\u0161etk\u00fdch miner\u00e1lov a vitam\u00ednov. Pri dlh\u0161om skladovan\u00ed zvykn\u00fa zhorkn\u00fa\u0165, \u010d\u00edm sa men\u00ed aj ich chu\u0165. V\u00fdborne chutia ope\u010den\u00e9 na otvorenom ohni. Daj\u00fa sa pou\u017ei\u0165 do \u0161al\u00e1tov, cestov\u00edn, su\u0161ienok, pri pr\u00edprave m\u00e4sa i smoothie n\u00e1pojov.<\/strong><\/p>\n

              ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

              v znamen\u00ed borovice V\u00f4\u0148a borovice je neodmyslite\u013ene spojen\u00e1 s Vianocami a zimn\u00fdm obdob\u00edm. A nie je n\u00e1hoda, \u017ee sa n\u00e1m t\u00e1to v\u00f4\u0148a tak p\u00e1\u010di a p\u00f4sob\u00ed na n\u00e1s tak pr\u00edjemne! Navy\u0161e je aj lie\u010div\u00e1, tak ako \u010fal\u0161ie \u010dasti tohto stromu! Doprajte si preto tento rok Vianoce pln\u00e9 borovice!   Borovica na lie\u010denie d\u00fdchac\u00edch ciest a aromaterapiu U\u017e najv\u00fdznamnej\u0161\u00ed lek\u00e1r v\u0161etk\u00fdch \u010dias Hippokrates (asi 460 \u2013 370  p. n. l.), odpor\u00fa\u010dal pou\u017eitie borovice pri respira\u010dn\u00fdch probl\u00e9moch a infekci\u00e1ch d\u00fdchac\u00edch ciest. Silice – teda destil\u00e1ty z \u010derstv\u00e9ho ihli\u010dia, v\u00fdhonkov alebo plodov\u00fdch \u0161i\u0161iek borovice, ako aj \u010fal\u0161\u00edch ihli\u010dnanov, napr\u00edklad smrekov \u010di jedli\u010diek, s\u00fa pre ne prospe\u0161n\u00e9, a preto sa vyu\u017e\u00edvaj\u00fa aj v aromaterapii. Prid\u00e1vaj\u00fa sa ako pr\u00edsady do esenci\u00ed na u\u013eah\u010denie d\u00fdchania i do k\u00fape\u013eov. Ich cennou vlastnos\u0165ou je schopnos\u0165 vyvol\u00e1va\u0165 potrebn\u00e9 odka\u0161liavanie. Nielen\u017ee miestnos\u0165 kr\u00e1sne rozvo\u0148aj\u00fa a osvie\u017eia, ale p\u00f4sobia tie\u017e upokojuj\u00faco, preto\u017ee navodzuj\u00fa pr\u00edjemn\u00fa atmosf\u00e9ru pobytu v lese. Vo ve\u013emi mal\u00fdch mno\u017estv\u00e1ch s\u00fa silice tie\u017e zlo\u017ekami mast\u00ed, n\u00e1plast\u00ed, balzamov a mazadiel proti reumatizmu, pri neuralgick\u00fdch bolestiach a natiahnut\u00fdch svaloch a maj\u00fa svoje v\u00fdznamn\u00e9 miesto aj v \u010fal\u0161ej kozmetike.   \u00da\u010dinky sil\u00edc ihli\u010dnanov na zdravie: protiz\u00e1palov\u00e9 a antioxida\u010dn\u00e9 \u00fa\u010dinky lie\u010denie ochoren\u00ed d\u00fdchac\u00edch ciest \u00fa\u013eava od reumatick\u00fdch bolest\u00ed pomoc pri \u0165a\u017ekostiach a bolestiach k\u013abov lie\u010denie artr\u00f3zy zbavovanie ka\u0161\u013eu a n\u00e1dchy Tip: Ak namo\u010d\u00edte ihlice […]<\/p>\n","protected":false},"author":1,"featured_media":3144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95,3],"tags":[24,21,37],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","category-zdravieakrasa","tag-krasa","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3142"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3142\/revisions"}],"predecessor-version":[{"id":3146,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3142\/revisions\/3146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3144"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}