{"id":3156,"date":"2023-01-20T14:29:20","date_gmt":"2023-01-20T13:29:20","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3156"},"modified":"2023-01-20T14:45:08","modified_gmt":"2023-01-20T13:45:08","slug":"kava-nasa-kazdodenna","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/01\/20\/kava-nasa-kazdodenna\/","title":{"rendered":"K\u00e1va na\u0161a ka\u017edodenn\u00e1"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/01\/coffee-gd327e2ad2_1280-1024x768.jpg\" alt=\"\" class=\"wp-image-3157\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/01\/coffee-gd327e2ad2_1280-1024x768.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/01\/coffee-gd327e2ad2_1280-300x225.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/01\/coffee-gd327e2ad2_1280-768x576.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/01\/coffee-gd327e2ad2_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><strong>K\u00e1va je nielen ide\u00e1lnym menovate\u013eom pre chv\u00edle pohody a\u00a0pr\u00edjemn\u00e9 stretnutia kdeko\u013evek ste, ale aj v\u00fddatnou porciou zdravia, kr\u00e1sy a vitality! V\u00a0ka\u017edej \u0161\u00e1lke sa ukr\u00fdva povzbudenie, dobr\u00e1 n\u00e1lada, i\u00a0ochrana pred mnoh\u00fdmi civiliza\u010dn\u00fdmi ochoreniami. Z\u00a0k\u00e1vovej usadeniny si zase m\u00f4\u017eete pripravi\u0165 napr\u00edklad ob\u013e\u00faben\u00fd dom\u00e1ci k\u00e1vov\u00fd p\u00edling \u2013 coffee scrub, ktor\u00fd va\u0161u poko\u017eku dokonale vy\u017eiv\u00ed aj omlad\u00ed. Tak preto viac nev\u00e1hajte a\u00a0vychutnajte si kvalitn\u00fa k\u00e1vu v\u017edy, ke\u010f budete ma\u0165 pr\u00edle\u017eitos\u0165!<\/strong><\/p>\n<p>\u00a0<\/p>\n<h3><strong>Zaru\u010den\u00fd antioxidant<\/strong><\/h3>\n<p>Lie\u010div\u00e9 rastlinn\u00e9 l\u00e1tky sa okrem zeleniny, bobu\u013eov\u00e9ho ovocia a\u00a0orie\u0161kov ukr\u00fdvaj\u00fa pr\u00e1ve v\u00a0k\u00e1ve! \u00a0Dokonca ju na\u0161e telo vie spracova\u0165 lep\u0161ie ako in\u00fa potravinu. K\u00e1va obsahuje viac ako dvesto antioxidantov, a\u00a0pr\u00e1ve preto chr\u00e1ni kardiovaskul\u00e1rny syst\u00e9m, obra\u0148uje telo pred oxida\u010dn\u00fdm stresom, a\u00a0t\u00fdm aj pred vznikom mnoh\u00fdch civiliza\u010dn\u00fdch ochoren\u00ed. P\u00f4sob\u00ed prevent\u00edvne proti n\u00e1dorov\u00fdm ochoreniam \u2013 zni\u017euje riziko vzniku rakoviny prsn\u00edkov, vaje\u010dn\u00edkov, \u00fastnej dutiny, pe\u010dene, hrub\u00e9ho \u010dreva a\u00a0prostaty a\u00a0taktie\u017e pom\u00e1ha pri ochrane pred recid\u00edvou. Vysok\u00fd obsah drasl\u00edka a\u00a0hor\u010d\u00edka m\u00e1 tie\u017e ve\u013ek\u00fd v\u00fdznam z\u00a0h\u013eadiska v\u00fd\u017eivy. Aj tu v\u0161ak z\u00e1le\u017e\u00ed, po akej k\u00e1ve siahneme \u2013 pri prekvapk\u00e1vanej filtrovanej k\u00e1ve je napr\u00edklad ni\u017e\u0161\u00ed ako pri k\u00e1ve zalievanej \u010di espresse. Obsah antioxidantov z\u00e1vis\u00ed tie\u017e od druhu a sp\u00f4sobu \u00fapravy k\u00e1vov\u00fdch z\u0155n. Najv\u00e4\u010d\u0161\u00ed antioxida\u010dn\u00fd \u00fa\u010dinok sa pripisuje pra\u017eenej k\u00e1ve. Pri pra\u017een\u00ed toti\u017e vznikaj\u00fa a uvo\u013e\u0148uj\u00fa sa tzv. hned\u00e9 melanoidy, ktor\u00e9 maj\u00fa v\u00fdznamn\u00e9 antioxida\u010dn\u00e9 \u00fa\u010dinky.<\/p>\n<p><em>Tip:<\/em> Milovn\u00edci k\u00e1vy \u00fadajne b\u00fdvaj\u00fa n\u00e1ru\u017eivej\u0161\u00ed! Navy\u0161e je vedecky dok\u00e1zan\u00e9, \u017ee mu\u017ei, ktor\u00ed holduj\u00fa k\u00e1ve maj\u00fa pohyblivej\u0161ie spermie ako t\u00ed, ktor\u00ed k\u00e1vu nepij\u00fa.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>U\u017e aj jedna \u0161\u00e1lka lie\u010di<\/strong><\/h3>\n<p>U\u017e jedna \u0161\u00e1lka k\u00e1vy denne dok\u00e1\u017ee zn\u00ed\u017ei\u0165 riziko cirh\u00f3zy pe\u010dene na p\u00e4tinu, preto\u017ee zmier\u0148uje \u0161kodliv\u00e9 n\u00e1sledky z\u00a0pitia alkoholu. Jedna \u0161\u00e1lka k\u00e1vy takisto pom\u00e1ha v\u010faka obsahu adenoz\u00ednu chr\u00e1ni\u0165 pre rizikom vzniku Parkinsonovej choroby, preto\u017ee priaznivo vpl\u00fdva na jej sympt\u00f3my, ako s\u00fa tria\u0161ka \u010di svalov\u00e1 strnulos\u0165. L\u00e1tky obsiahnut\u00e9 v\u00a0k\u00e1ve taktie\u017e bojuj\u00fa proti Alzheimerovej chorobe, preto ju je vhodn\u00e9 pi\u0165 aj vo vy\u0161\u0161om veku. Kofe\u00edn obsiahnut\u00fd v\u00a0k\u00e1ve ur\u00fdch\u013euje tie\u017e \u010drevn\u00fa peristaltiku a\u00a0vyvol\u00e1va defeka\u010dn\u00fd reflex. To ur\u010dite ocenia v\u0161etci, ktor\u00fdch netr\u00e1pi syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva alebo dlh\u0161ie pretrv\u00e1vaj\u00face psychosomatick\u00e9 probl\u00e9my s\u00a0tr\u00e1ven\u00edm \u010di lakt\u00f3zovou alebo histam\u00ednovou intoleranciou. A\u00a0hoci sa je pravda, \u017ee k\u00e1va prispieva k\u00a0\u017elt\u00e9mu sfarbeniu zubov, na druhej strane v\u0161ak dok\u00e1\u017ee zabr\u00e1ni\u0165 vzniku zubn\u00e9ho kazu.<\/p>\n<p><em>Tip:<\/em> Vypitie 2 a\u017e 4 \u0161\u00e1lok k\u00e1vy denne zni\u017euje riziko vzniku ochorenia srdca a\u017e o\u00a020 %. Tvrdenie, \u017ee k\u00e1va zvy\u0161uje krvn\u00fd tlak je pravdiv\u00e9 len \u010diasto\u010dne a\u00a0plat\u00ed len pre \u013eud\u00ed, ktor\u00ed k\u00e1vu be\u017ene nepij\u00fa. \u013du\u010fom s\u00a0norm\u00e1lnym alebo ide\u00e1lnym krvn\u00fdm tlakom, ktor\u00ed s\u00fa zvyknut\u00ed pi\u0165 ju pravidelne, s\u00a0tlakom ni\u010d v\u00fdrazn\u00e9 neurob\u00ed. To ist\u00e9 plat\u00ed aj o\u00a0\u010fal\u0161om z\u00a0tvrden\u00ed o tom, \u017ee k\u00e1va zvy\u0161uje cholesterol. Napr\u00edklad tureck\u00e1 k\u00e1va m\u00f4\u017ee mierne zvy\u0161ova\u0165 cholesterol v\u00a0krvi, ale filtrovan\u00e1 \u010di\u00a0rozpustn\u00e1 k\u00e1va u\u017e ve\u013ea l\u00e1tok zvy\u0161uj\u00facich cholesterol (kafestol a\u00a0kahweol) neobsahuje, preto\u017ee filter ich jednoducho zadr\u017e\u00ed.\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3><strong>\u00da\u010dinky k\u00e1vy na zdravie<\/strong><\/h3>\n<ul>\n<li>antioxida\u010dn\u00e9 a antiaterog\u00e9nne \u00fa\u010dinky<\/li>\n<li>o\u010dis\u0165ovanie organizmu od vo\u013en\u00fdch radik\u00e1lov<\/li>\n<li>ochrana kardiovaskul\u00e1rneho syst\u00e9mu<\/li>\n<li>podpora srdcovej \u010dinnosti<\/li>\n<li>povzbudenie organizmu<\/li>\n<li>ochrana bunkovej bielkoviny a\u00a0DNA<\/li>\n<li>prevencia pred Parkinsonovou a\u00a0Alzheimerovovou chorobou<\/li>\n<li>ochrana pred degener\u00e1ciou mozgovej \u010dinnosti a\u00a0stareckou demenciou<\/li>\n<li>podpora peristaltiky \u010driev<\/li>\n<li>ochrana pe\u010dene<\/li>\n<li>zabra\u0148ovanie vzniku \u017el\u010dov\u00fdch kame\u0148ov<\/li>\n<li>zlep\u0161ovanie tolerancie gluk\u00f3zy<\/li>\n<li>prevencia pred vznikom cukrovky<\/li>\n<li>zabra\u0148ovanie vzniku zubn\u00e9ho kazu<\/li>\n<li>zlep\u0161ovanie n\u00e1lady<\/li>\n<li>eliminovanie stresu<\/li>\n<li>posil\u0148ovanie koncentr\u00e1cie<\/li>\n<li>posil\u0148ovanie my\u0161lienkovej aktivity<\/li>\n<li>zlep\u0161ovanie reak\u010dn\u00e9ho \u010dasu, logick\u00e9ho myslenia a \u010fal\u0161\u00edch procesov s\u00favisiacich s\u00a0inteligenciou<\/li>\n<li>podpora hydrat\u00e1cie, regener\u00e1cie a\u00a0elasticity pleti<\/li>\n<\/ul>\n<p><em>Tip:<\/em> Pitie k\u00e1vy by mali obmedzi\u0165 (alebo sa mu \u00faplne vyhn\u00fa\u0165) \u013eudia s\u00a0vysok\u00fdm krvn\u00fdm tlakom, so srdcov\u00fdmi alebo tr\u00e1viacimi chorobami ako aj t\u00ed, ktor\u00ed maj\u00fa vredov\u00fa chorobu pa\u017eer\u00e1ka, \u017eal\u00fadka, zv\u00fd\u0161en\u00fa tvorbu \u017eal\u00fado\u010dnej kyseliny, ochorenie \u017el\u010dn\u00edka, pankreasu alebo \u0161t\u00edtnej \u017e\u013eazy. Tehotn\u00e9 a doj\u010diace \u017eeny by ur\u010dite mali pitie k\u00e1vy prekonzultova\u0165 so svoj\u00edm gynekol\u00f3gom alebo pediatrom, no vo v\u0161eobecnosti sa im povo\u013euje vypi\u0165 1 a\u017e 2 \u0161\u00e1lky k\u00e1vy denne, \u010do je\u00a0 maximum.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Ko\u013eko k\u00e1vy na de\u0148?<\/strong><\/h3>\n<p>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka kofe\u00ednu je pribli\u017ene 300 mg, pri\u010dom jedna \u0161\u00e1lka k\u00e1vy obsahuje zhruba 60 a\u017e 75 mg kofe\u00ednu, \u010do znamen\u00e1, \u017ee vypi\u0165 \u0161tyri \u0161\u00e1lky k\u00e1vy za de\u0148 je e\u0161te st\u00e1le v\u00a0poriadku (tak\u00e9to mno\u017estvo dok\u00e1\u017ee navy\u0161e ochr\u00e1ni\u0165 napr\u00edklad pred \u017el\u010dn\u00edkov\u00fdmi kame\u0148mi).<\/p>\n<p><em>Tip:<\/em> Vzorec vyjadruj\u00faci vhodn\u00fa d\u00e1vku k\u00e1vy pre ka\u017ed\u00e9ho na mieru je 2,5 mg kofe\u00ednu na jeden kilogram hmotnosti. Samozrejme, z\u00e1le\u017e\u00ed aj na kvalite k\u00e1vy, ako aj na tom \u010di je k\u00e1va zrnkov\u00e1 alebo instantn\u00e1, preto\u017ee v\u00a0zrnkovej je obsah kofe\u00ednu o\u00a0nie\u010do vy\u0161\u0161\u00ed.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Pr\u00edjemn\u00e9 s\u00a0u\u017eito\u010dn\u00fdm<\/strong><\/h3>\n<p>Pr\u00edjemn\u00e9 posedenie \u201ena k\u00e1vi\u010dke\u201c prin\u00e1\u0161a n\u00e1\u0161mu telu i\u00a0mysli uvo\u013enenie, preto\u017ee ich uv\u00e1dza do stavu relaxu a\u00a0dobrej n\u00e1lady. Kofe\u00edn stimuluje centr\u00e1lny nervov\u00fd syst\u00e9m. Pri pit\u00ed k\u00e1vy sa toti\u017e v\u00a0mozgu uvo\u013e\u0148uj\u00fa neurotransmitery \u2013 horm\u00f3ny dopam\u00edn a\u00a0seroton\u00edn, ktor\u00e9 s\u00fa prepojen\u00e9 so syst\u00e9mom pr\u00edjemn\u00fdch vnemov a\u00a0pocitov. Neurotransmiter noradrenal\u00edn v\u00a0tele z\u00e1rove\u0148 podporuje motiv\u00e1ciu k\u00a0aktivite. Tak\u017ee po chv\u00ed\u013eke oddychu pri \u0161\u00e1lke k\u00e1vy za\u017eenieme nielen stres a\u00a0\u00fanavu, ale budeme op\u00e4\u0165 pln\u00ed el\u00e1nu a\u00a0chuti pusti\u0165 sa do \u010fal\u0161\u00edch \u010dinnost\u00ed.<\/p>\n<p><em>Tip:<\/em> K\u00e1va je s\u00edce mo\u010dopudn\u00e1, \u010do vedie k\u00a0zv\u00fd\u0161en\u00e9mu vylu\u010dovaniu telesn\u00fdch tekut\u00edn, ale pri spr\u00e1vnom pitnom re\u017eime sa dehydrat\u00e1cie ur\u010dite b\u00e1\u0165 nemus\u00edte. Najlep\u0161ie je osvoji\u0165 si pravidlo, \u017ee stratu tekut\u00edn z\u00a0jednej \u0161\u00e1lky k\u00e1vy dopln\u00edme jedn\u00fdm poh\u00e1rom vody.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>K\u00e1va ako cvi\u010denie<\/strong><\/h3>\n<p>K\u00e1va sp\u00f4sobuje vazokonstrikciu (stiahnutie ciev) a\u00a0mierne zvy\u0161uje krvn\u00fd tlak, \u010do za\u017e\u00edvame, ke\u010f cvi\u010d\u00edme alebo vykon\u00e1vame nejak\u00fa in\u00fa fyzick\u00fa aktivitu. Pitie k\u00e1vy je preto pre na\u0161e cievy nie\u010do ako cvi\u010denie, no rozhodne ho pit\u00edm k\u00e1vy telu nenahrad\u00edme. Aj k\u00e1va v\u0161ak m\u00f4\u017ee ma\u0165 vplyv na redukciu hmotnosti. Posil\u0148uje toti\u017e proces l\u00e1tkovej v\u00fdmeny, v\u010faka \u010domu m\u00f4\u017ee telo r\u00fdchlej\u0161ie spa\u013eova\u0165 kal\u00f3rie. Kyselina chlorog\u00e9nov\u00e1 zase zabra\u0148uje, respekt\u00edve zni\u017euje absorpciu gluk\u00f3zy z\u00a0\u010dreva do krvi, a\u00a0t\u00fdm aj premenu cukru na telesn\u00fd tuk. V\u00fdsledkom toho je, \u017ee po jedle je hladina cukru v\u00a0krvi ni\u017e\u0161ia. Na dosiahnutie t\u00fdchto \u00fa\u010dinkov je v\u0161ak z\u00e1rove\u0148 potrebn\u00fd aj spr\u00e1vny stravovac\u00ed re\u017eim a\u00a0tie\u017e \u0161port, pri\u010dom ide\u00e1lne je pi\u0165 k\u00e1vu pred cvi\u010den\u00edm.<\/p>\n<p><em>Tip: <\/em>Denn\u00e1 konzum\u00e1cia k\u00e1vy zlep\u0161uje celkov\u00fa toleranciu gluk\u00f3zy. Kyseliny z\u00a0b\u00f4bov, ktor\u00e9 sa v\u00a0k\u00e1ve nach\u00e1dzaj\u00fa toti\u017e pom\u00e1haj\u00fa regulova\u0165 krvn\u00fd obraz. \u0160t\u00fadie dok\u00e1zali, \u017ee \u010d\u00edm viac k\u00e1vy \u013eudia pili (\u0161es\u0165 a\u017e sedem \u0161\u00e1lok denne), t\u00fdm men\u0161iu \u0161ancu mali, \u017ee ochorej\u00fa na cukrovku druh\u00e9ho typu \u2013 riziko ochorenia dok\u00e1\u017ee k\u00e1va zredukova\u0165 a\u017e na polovicu v\u010faka obsahu antioxidantov, polyfenolov lignanov a hor\u010d\u00edka.<\/p>\n<p>\u00a0<\/p>\n<p>Recepty n\u00e1jdete <a href=\"https:\/\/www.magickazena.sk\/magazin\/2023\/01\/20\/popularny-kavovy-piling-alias-coffeee-scrub\/\">tu.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00e1va je nielen ide\u00e1lnym menovate\u013eom pre chv\u00edle pohody a\u00a0pr\u00edjemn\u00e9 stretnutia kdeko\u013evek ste, ale aj v\u00fddatnou porciou zdravia, kr\u00e1sy a vitality! V\u00a0ka\u017edej \u0161\u00e1lke sa ukr\u00fdva povzbudenie, dobr\u00e1 n\u00e1lada, i\u00a0ochrana pred mnoh\u00fdmi civiliza\u010dn\u00fdmi ochoreniami. Z\u00a0k\u00e1vovej usadeniny si zase m\u00f4\u017eete pripravi\u0165 napr\u00edklad ob\u013e\u00faben\u00fd dom\u00e1ci k\u00e1vov\u00fd p\u00edling \u2013 coffee scrub, ktor\u00fd va\u0161u poko\u017eku dokonale vy\u017eiv\u00ed aj omlad\u00ed. Tak preto viac nev\u00e1hajte a\u00a0vychutnajte si kvalitn\u00fa k\u00e1vu v\u017edy, ke\u010f budete ma\u0165 pr\u00edle\u017eitos\u0165! \u00a0 Zaru\u010den\u00fd antioxidant Lie\u010div\u00e9 rastlinn\u00e9 l\u00e1tky sa okrem zeleniny, bobu\u013eov\u00e9ho ovocia a\u00a0orie\u0161kov ukr\u00fdvaj\u00fa pr\u00e1ve v\u00a0k\u00e1ve! \u00a0Dokonca ju na\u0161e telo vie spracova\u0165 lep\u0161ie ako in\u00fa potravinu. K\u00e1va obsahuje viac ako dvesto antioxidantov, a\u00a0pr\u00e1ve preto chr\u00e1ni kardiovaskul\u00e1rny syst\u00e9m, obra\u0148uje telo pred oxida\u010dn\u00fdm stresom, a\u00a0t\u00fdm aj pred vznikom mnoh\u00fdch civiliza\u010dn\u00fdch ochoren\u00ed. P\u00f4sob\u00ed prevent\u00edvne proti n\u00e1dorov\u00fdm ochoreniam \u2013 zni\u017euje riziko vzniku rakoviny prsn\u00edkov, vaje\u010dn\u00edkov, \u00fastnej dutiny, pe\u010dene, hrub\u00e9ho \u010dreva a\u00a0prostaty a\u00a0taktie\u017e pom\u00e1ha pri ochrane pred recid\u00edvou. Vysok\u00fd obsah drasl\u00edka a\u00a0hor\u010d\u00edka m\u00e1 tie\u017e ve\u013ek\u00fd v\u00fdznam z\u00a0h\u013eadiska v\u00fd\u017eivy. Aj tu v\u0161ak z\u00e1le\u017e\u00ed, po akej k\u00e1ve siahneme \u2013 pri prekvapk\u00e1vanej filtrovanej k\u00e1ve je napr\u00edklad ni\u017e\u0161\u00ed ako pri k\u00e1ve zalievanej \u010di espresse. Obsah antioxidantov z\u00e1vis\u00ed tie\u017e od druhu a sp\u00f4sobu \u00fapravy k\u00e1vov\u00fdch z\u0155n. Najv\u00e4\u010d\u0161\u00ed antioxida\u010dn\u00fd \u00fa\u010dinok sa pripisuje pra\u017eenej k\u00e1ve. Pri pra\u017een\u00ed toti\u017e vznikaj\u00fa a uvo\u013e\u0148uj\u00fa sa tzv. hned\u00e9 melanoidy, ktor\u00e9 maj\u00fa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,21,37],"class_list":["post-3156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3156"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3156\/revisions"}],"predecessor-version":[{"id":3162,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3156\/revisions\/3162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3157"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}