{"id":3163,"date":"2023-01-25T13:36:41","date_gmt":"2023-01-25T12:36:41","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3163"},"modified":"2023-01-25T13:36:42","modified_gmt":"2023-01-25T12:36:42","slug":"novorocna-detoxikacia","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/01\/25\/novorocna-detoxikacia\/","title":{"rendered":"Novoro\u010dn\u00e1 detoxik\u00e1cia"},"content":{"rendered":"\n
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Obr\u00e1zok od\u00a0Silvia<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n

Po\u010das viano\u010dn\u00fdch sviatkov azda ka\u017ed\u00fd z\u00a0n\u00e1s povol\u00ed uzdu svojej stravovacej discipl\u00edne. N\u00e1sledky m\u00f4\u017eeme poc\u00edti\u0165 viac \u010di menej, no na\u0161e telo neoklameme. Ve\u013emi dobre vie, \u010do v\u0161etko sme si \u201edopriali\u201c. Neplechu sa sna\u017e\u00edme zachr\u00e1ni\u0165 novoro\u010dn\u00fdmi predsavzatiami o\u00a0zdravom \u017eivotnom \u0161t\u00fdle… Ove\u013ea lep\u0161\u00edm rie\u0161en\u00edm je v\u0161ak zaru\u010den\u00e1 detoxik\u00e1cia, ktor\u00e1 n\u00e1\u0161mu telo dok\u00e1\u017ee pom\u00f4c\u0165 zvn\u00fatra aj zvonka. \u0160kodliv\u00e9 l\u00e1tky do n\u00e1\u0161ho tela toti\u017e neprenikaj\u00fa len z toho, \u010do skonzumujeme, ale napr\u00edklad aj z\u00a0ovzdu\u0161ia. Cez ko\u017eu sa dost\u00e1vaj\u00fa do organizmu, hromadia sa v\u00a0\u010drev\u00e1ch a n\u00e1sledne\u00a0putuj\u00fa do krvi. Telo sa s\u00edce dok\u00e1\u017ee tox\u00ednov zbavova\u0165 aj samo, no ob\u010das by sme mu v\u00a0tomto boji mali pr\u00eds\u0165 na pomoc. Nasa\u010fte si preto detox a vst\u00fapte do nov\u00e9ho roka v\u00a0\u010distej \u201ezbroji\u201c!<\/strong><\/p>\n

\u00a0<\/p>\n

Detox nie je hladovka<\/strong><\/h3>\n

Najv\u00e4\u010d\u0161ou hr\u00fabkou v\u00a0pravopise detoxik\u00e1cie je zamie\u0148anie si o\u010distn\u00e9ho detoxika\u010dn\u00e9ho procesu s hladovkou. Radik\u00e1lnou formou detoxu m\u00f4\u017ee by\u0165 p\u00f4st, av\u0161ak \u00fapln\u00fd m\u00f4\u017eete dodr\u017eiava\u0165 len 24 hod\u00edn, maxim\u00e1lne 36 bez nutnosti lek\u00e1rskeho doh\u013eadu. Nie je v\u0161ak mo\u017en\u00e9 cel\u00e9 dni ni\u010d nejes\u0165 a pi\u0165 len \u010dist\u00fa vodu, \u010do vedie k\u00a0absol\u00fatnemu vy\u010derpaniu. Dlhodob\u00e9 hladovanie je toti\u017e stav, kedy telo neprij\u00edma z\u00e1kladn\u00e9 nutri\u010dn\u00e9 a\u00a0biologick\u00e9 l\u00e1tky, v\u010faka \u010domu m\u00e1 nulov\u00fa energiu na ka\u017edodenn\u00e9 fungovanie. Detox m\u00e1 by\u0165 oproti tomu o\u010distn\u00fd proces, po\u010das ktor\u00e9ho sa telo zbavuje \u0161kodliv\u00fdch l\u00e1tok, ale z\u00e1rove\u0148 sa zvy\u0161uje pr\u00edsun ch\u00fdbaj\u00facich vitam\u00ednov, podporuje sa peristaltika \u010driev \u010di spr\u00e1vne fungovanie obli\u010diek. Mnoh\u00ed tie\u017e mylne pova\u017euj\u00fa detox ako prostriedok na chudnutie. Mierny \u00fabytok hmotnosti m\u00f4\u017ee by\u0165 jeho sprievodn\u00fdm ved\u013eaj\u0161\u00edm \u00fa\u010dinkom, nie v\u0161ak prim\u00e1rnym cie\u013eom detoxik\u00e1cie \u2013 t\u00fdm m\u00e1 by\u0165 o\u010distenie organizmu. V\u00a0tom mu prirodzene pom\u00e1haj\u00fa org\u00e1ny a\u00a0syst\u00e9my na to ur\u010den\u00e9 \u00ad\u2013 <\/sub>p\u013e\u00faca, pe\u010de\u0148, \u010drev\u00e1, \u013eadviny, lymfatick\u00e9 uzliny a ko\u017ea. Mali by sme im preto venova\u0165 zv\u00fd\u0161en\u00fa starostlivos\u0165.<\/p>\n

Tip: <\/em><\/strong>Ako spozn\u00e1te, \u017ee m\u00e1te telo zaplaven\u00e9 tox\u00ednmi a\u00a0je najvy\u0161\u0161\u00ed \u010das za\u010da\u0165 s detoxik\u00e1ciou? K\u00a0hlavn\u00fdm fyzick\u00fdm pr\u00edznakom patr\u00ed \u00fanava, m\u00e1lo energie, bolesti hlavy, prechladnutie, probl\u00e9my s\u00a0tr\u00e1ven\u00edm, priberanie na hmotnosti, z\u00e1pcha, alergie, ko\u017en\u00e9 ochorenia, ekz\u00e9my, biely povlak jazyka, l\u00e1mav\u00e9 nechty, such\u00e9 vlasy a\u00a0k\u00a0psychick\u00fdm nervozita, hnev, podr\u00e1\u017edenos\u0165 a\u017e agresivita.<\/p>\n

\u00a0<\/p>\n

S\u00fahra tela, mysle a du\u0161e<\/strong><\/h3>\n

Z\u00e1kladom spr\u00e1vnej a\u00a0\u00fa\u010dinnej detoxik\u00e1cie je jej priebeh na troch \u00farovniach \u2013 tela, mysle a\u00a0du\u0161e. Obrovsk\u00fd v\u00fdznam pri detoxe toti\u017e zohr\u00e1va prepojenie fyzick\u00e9ho a\u00a0psychick\u00e9ho stavu. Pokia\u013e napr\u00edklad budete detoxik\u00e1ciu vykon\u00e1va\u0165 nasilu a\u00a0vn\u00fatorne sa s\u00a0\u0148ou nestoto\u017en\u00edte, ur\u010dite nebude ma\u0165 na v\u00e1\u0161 organizmus tak\u00fd blahodarn\u00fd \u00fa\u010dinok, ak\u00fd by mala, ak jej otvor\u00edte aj myse\u013e a du\u0161u. O\u00a0level vy\u0161\u0161ie sa posuniete, ak v\u00a0d\u00f4sledku svojho nov\u00e9ho nastavenia zmen\u00edte aj celkov\u00e9 n\u00e1zory a priority oh\u013eadom zdravia a \u017eivotospr\u00e1vy \u2013 \u00faplne ide\u00e1lne bude, ak sa ich rozhodnete osvoji\u0165 nielen na dobu detoxik\u00e1cie, ale zvol\u00edte si zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl na dobu neur\u010dit\u00fa.<\/p>\n

Tip: <\/em><\/strong>Pokia\u013e s\u00a0detoxik\u00e1ciou nem\u00e1te e\u0161te \u017eiadne sk\u00fasenosti, vysk\u00fa\u0161ajte recept pre za\u010diato\u010dn\u00edkov. Jej z\u00e1kladom je citr\u00f3novo-\u017eih\u013eavov\u00e1 k\u00fara. Citr\u00f3n \u010dist\u00ed pe\u010de\u0148,\u00a0prospieva tr\u00e1veniu a\u00a0posil\u0148uje imunitu. Jeho antioxidanty ni\u010dia vo\u013en\u00e9 radik\u00e1ly. \u017dih\u013eava zase odstra\u0148uje tox\u00edny a\u00a0odpadov\u00e9 l\u00e1tky z\u00a0krvi. <\/strong>\u00a0<\/strong>Postup je \u00faplne jednoduch\u00fd \u2013 po\u010das nieko\u013ek\u00fdch t\u00fd\u017ed\u0148ov (pod\u013ea toho, ako bude va\u0161e telo reagova\u0165) vypite ka\u017ed\u00e9 r\u00e1no nala\u010dno poh\u00e1r vody s \u010derstvou \u0161\u0165avou z\u00a0polovice citr\u00f3na a\u00a0nesk\u00f4r po\u010das d\u0148a \u0161\u00e1lku \u017eih\u013eavov\u00e9ho \u010daju. <\/strong><\/p>\n

\u00a0<\/p>\n

Sp\u00f4soby detoxik\u00e1cie zvn\u00fatra aj zvonka<\/strong><\/h3>\n

Doprajte svojmu telu dvojn\u00e1sobn\u00fa detoxik\u00e1ciu \u2013 zvn\u00fatra aj zvonka! Pri vn\u00fatornej detoxik\u00e1cii je potrebn\u00e9 dba\u0165 na zn\u00ed\u017een\u00fd pr\u00edjem vysokoenergetick\u00fdch potrav\u00edn a\u00a0dostato\u010dn\u00fd pr\u00edjem potrav\u00edn, hlavne s\u00a0obsahom vl\u00e1kniny \u2013 ovocie, zelenina, celozrnn\u00e9 pe\u010divo, \u010falej dostato\u010dn\u00fd pr\u00edsun vitam\u00ednov a\u00a0antiaxidantov. Najvhodnej\u0161ie je vybera\u0165 si \u00a0potraviny, ktor\u00e9 maj\u00fa diruetick\u00e9 \u00fa\u010dinky \u2013 \u010derven\u00e1 repa, kapusta, cuketa, chren. Mnoho vn\u00fatorn\u00fdch detoxik\u00e1ci\u00ed je zalo\u017een\u00fdch na princ\u00edpe \u0161peci\u00e1lnych di\u00e9t, napr\u00edklad ovocnej, vegetari\u00e1nskej \u010di z ovocn\u00fdch alebo zeleninov\u00fdch \u0161tiav. D\u00f4le\u017eit\u00e9 je dodr\u017eiava\u0165 pitn\u00fd re\u017eim a za jeden de\u0148 vypi\u0165 2 a\u017e 3 litre vody. Ako ved\u013eaj\u0161\u00ed \u00fa\u010dinok zmeny prij\u00edmanej stravy a tekut\u00edn sa m\u00f4\u017ee dostavi\u0165 \u00fanava, kv\u00f4li \u010domu by sa mali v\u00a0\u010dase detoxik\u00e1cie obmedzi\u0165 n\u00e1ro\u010dn\u00e9 fyzick\u00e9 aktivity a\u00a0nahradi\u0165 ich relaxa\u010dn\u00fdmi cvi\u010deniami \u00ada dba\u0165 takisto na dostatok sp\u00e1nku. \u010eal\u0161\u00edmi negat\u00edvnymi sprievodn\u00fdmi javmi m\u00f4\u017eu by\u0165 hlad, boles\u0165 hlavy \u010di mal\u00e1tnos\u0165. Odmena v\u00a0podobe pre\u010disten\u00e9ho organizmu a\u00a0vit\u00e1lneho pocitu po detoxik\u00e1cii v\u0161ak rozhodne stoj\u00ed za to! K\u00a0sp\u00f4sobom detoxik\u00e1cie zvonka patria o\u010dis\u0165uj\u00face mas\u00e1\u017ee, sauna \u010di \u0161peci\u00e1lne k\u00fapele so so\u013eou a\u00a0r\u00f4znymi bylinkami. Vynikaj\u00face s\u00fa napr\u00edklad \u017eih\u013eava, m\u00e4ta pieporn\u00e1, pestrec mari\u00e1nsky \u010di breza previsnut\u00e1.<\/p>\n

Tip:<\/strong> <\/em>K\u00a0\u010fal\u0161\u00edm negat\u00edvnym faktorom, kv\u00f4li ktor\u00fdm by sme nemali zab\u00fada\u0165 na detoxik\u00e1ciu patria v\u0161etky negat\u00edvne vplyvy na fyzick\u00fd a\u00a0psychick\u00fd stav organizmu \u2013 okrem nevhodn\u00e9ho jedla a\u00a0alkoholu takisto faj\u010denie, r\u00f4zne lieky, tox\u00edny zo \u017eivotn\u00e9ho prostredia, \u010falej v\u00fdkyvy po\u010dasia, m\u00e1lo pohybu, sedav\u00e9 zamestnanie, oslaben\u00e1 imunita, stres, emo\u010dne nap\u00e4t\u00e9 rodinn\u00e9 a spolo\u010densk\u00e9 vz\u0165ahy a psychick\u00e1 nepohoda. \u013dudia, ktor\u00ed maj\u00fa zl\u00fa \u017eivotospr\u00e1vu a\u00a0pre\u017e\u00edvaj\u00fa permanentne \u0165a\u017ek\u00e9 \u017eivotn\u00e9 situ\u00e1cie, by preto mali detoxikova\u0165 svoj organizmus po\u010das cel\u00e9ho roka.<\/p>\n

\u00a0<\/p>\n

PR\u00cdCHUTE DETOXIK\u00c1CIE<\/strong><\/span><\/p>\n

OVOCNO<\/strong>–ZELENINOV\u00c1<\/strong><\/h3>\n

Po\u010das detoxik\u00e1cie <\/strong>ovocn\u00fdmi a zeleninov\u00fdmi \u0161\u0165avami s\u00fa dovolen\u00e9 len \u010derstv\u00e9 \u0161\u0165avy z\u00a0ovocia a\u00a0zeleniny, bylinkov\u00e9 \u010daje a\u00a0dostatok \u010distej vody.<\/strong> Na k\u00faru je potrebn\u00e9 sa vopred pripravi\u0165 obmedzovan\u00edm nezdrav\u00fdch potrav\u00edn. Takisto po jej skon\u010den\u00ed treba prech\u00e1dza\u0165 na norm\u00e1lnu stravu pomaly a\u00a0postupne, inak by ste si mohli u\u0161kodi\u0165. Pokia\u013e v\u00e1s tr\u00e1pia zdravotn\u00e9 probl\u00e9my, konzultujte rad\u0161ej vhodnos\u0165 takejto detoxik\u00e1cie s\u00a0odborn\u00edkom.<\/p>\n

Zvn\u00fatra:<\/u><\/strong> Po\u010das 7 dn\u00ed treba denne <\/strong>vypi\u0165 v\u00a0\u0161iestich d\u00e1vkach 1 a\u017e 2 litre \u010derstv\u00fdch \u0161tiav.<\/strong> Pripravujte si ich maxim\u00e1lne na 12 hod\u00edn vopred,<\/strong> preto\u017ee dlh\u0161\u00edm skladovan\u00edm bude \u0161\u0165ava prich\u00e1dza\u0165 o cenn\u00e9 l\u00e1tky.
Zvonka:<\/u><\/strong> Po\u010das \u201e\u0161\u0165avnatej\u201c k\u00fary je odpor\u00fa\u010dan\u00e9 \u010dastej\u0161ie sprchovanie na zmytie tox\u00ednov vyplavuj\u00facich sa na povrch poko\u017eky.<\/p>\n

\u00a0<\/strong><\/p>\n

MEDOV\u00c1 & ALOE VERA<\/strong><\/h3>\n

O\u00a0siln\u00fdch detoxika\u010dn\u00fdch \u00fa\u010dinkoch medu niet poch\u00fdb u\u017e tis\u00edcro\u010dia. Obsahuje v\u010deliu matersk\u00fa ka\u0161i\u010dku, pr\u00edrodn\u00e9 sacharidy, bielkoviny, vl\u00e1kninu, v\u00e1pnik, hor\u010d\u00edk, \u017eelezo, zinok, fosfor, drasl\u00edk, mang\u00e1n, sod\u00edk, sel\u00e9n, vitam\u00edny skupiny B, vitam\u00edny A, C, D, E a K, kyselinu pantot\u00e9nov\u00fa, \u00e9terick\u00e9 oleje a\u00a0e\u0161te ove\u013ea viac v\u00a0z\u00e1vislosti od druhov rastl\u00edn, od lokality zberu i ro\u010dn\u00e9ho obdobia. \u010eal\u0161\u00edm detoxika\u010dn\u00fdm z\u00e1zrakom, zn\u00e1mym tis\u00edcky rokov je aloe vera, ktorej g\u00e9l obsahuje okolo dvesto vysoko hodnotn\u00fdch biologicky akt\u00edvnych l\u00e1tok ako enz\u00fdmy, vitam\u00edny B1, B2, B6, B12, A, C a E, kyselina f\u00f3lov\u00e1 a\u00a0nikton\u00ednov\u00e1, miner\u00e1ly ako v\u00e1pnik, zinok, hor\u010d\u00edk, drasl\u00edk, sod\u00edk, mang\u00e1n, bioflavonoidy \u010di\u00a0esenci\u00e1lne aminokyseliny. Vyv\u00e1\u017eenou kombin\u00e1ciou vitam\u00ednov a\u00a0miner\u00e1lov je doslova bombou. Tak\u017ee niet poch\u00fdb, \u017ee spolu s\u00a0medom tvoria p\u00e1r snov!<\/p>\n

Zvn\u00fatra:<\/u><\/strong> Z\u00a03 a\u017e 6 listov aloe vera pozd\u013a\u017ene o<\/strong>dre\u017ete vrchn\u00fa \u010das\u0165 a\u00a0ly\u017ei\u010dkou vy\u0161krabte bezfarebn\u00fd g\u00e9l z\u00a0ich vn\u00fatra.<\/strong> Odv\u00e1\u017ete ho a\u00a0zmie\u0161ajte s\u00a0rovnak\u00fdm mno\u017estvom medu. Zmes nalejte do\u00a0sklenenej f\u013ea\u0161ky a\u00a0uchov\u00e1vajte v\u00a0chladni\u010dke. Ka\u017ed\u00fd de\u0148 konzumujte jednu ly\u017ei\u010dku. Do tejto zmesi m\u00f4\u017eete prida\u0165 aj \u0161\u0165avu z\u00a0citr\u00f3na, postr\u00fahan\u00fd z\u00e1zvor alebo 500 ml v\u00edna a\u00a0100 ml liehu. <\/strong>L\u00fahujte 7 dn\u00ed, prece\u010fte a\u00a0pite ka\u017ed\u00e9 r\u00e1no nala\u010dno jednu polievkov\u00fa ly\u017eicu a\u017e<\/strong> do spotrebovania celej d\u00e1vky.
Zvonka:<\/u> <\/strong>Biologicky akt\u00edvne l\u00e1tky obsiahnut\u00e9 v mede podporuj\u00fa r\u00fdchle odstra\u0148ovanie jedov z\u00a0tela. Enz\u00fdmy v\u00a0aleo vera pom\u00e1haj\u00fa pri budovan\u00ed nov\u00fdch a\u00a0obnove po\u0161koden\u00fdch buniek.<\/p>\n

Zmes aloe s\u00a0medom preto m\u00f4\u017eete pou\u017ei\u0165 aj na detoxika\u010dn\u00fa mas\u00e1\u017e cel\u00e9ho tela, obklady jednotliv\u00fdch parti\u00ed \u010di ple\u0165ov\u00fa masku.<\/p>\n

\u00a0<\/p>\n

KORENINOV\u00c1<\/strong><\/h3>\n

Kurkuma alias indick\u00fd \u0161afran obsahuje akt\u00edvnu zlo\u017eku, tzv. kurkum\u00edn, ktor\u00fd je antioxida\u010dn\u00fdm pokladom pre imunitn\u00fd syst\u00e9m, podporuje \u010dinnos\u0165 pe\u010dene, tr\u00e1venie, napom\u00e1ha \u0161tiepeniu tox\u00ednov a m\u00e1 \u017el\u010dopudn\u00e9 \u00fa\u010dinky.<\/p>\n

Zvn\u00fatra:<\/u><\/strong> Kurkumov\u00fa vn\u00fatorn\u00fa detoxik\u00e1ciu m\u00f4\u017eete jes\u0165 alebo pi\u0165. Prid\u00e1vajte kurkumu pravidelne do pripravovan\u00fdch pokrmov alebo si pridajte \u0161tipku do poh\u00e1ra s vodou a\u00a0jednoducho vypite.
Zvonka:<\/u><\/strong> Zmie\u0161ajte pr\u00e1\u0161ok kurkumy s\u00a0ric\u00ednov\u00fdm olejom \u2013 zmes je ide\u00e1lna obzvl\u00e1\u0161\u0165 pre \u017eeny, ktor\u00e9 by si ju mali natiera\u0165 najm\u00e4 na prsia a pod pa\u017ee, preto\u017ee vys\u00e1va \u0161kodliv\u00e9 tox\u00edny z lymfatick\u00fdch uzl\u00edn. Zvonka je kurkuma takisto vhodn\u00e1 na \u010distenie pleti \u2013 zmie\u0161ajte kurkumu s\u00a0 \u010distou vodou a\u00a0um\u00fdvajte si \u0148ou poko\u017eku tv\u00e1re.<\/p>\n

\u00a0<\/p>\n

HORKO-SLAN\u00c1<\/strong><\/h3>\n

Epsomsk\u00e1 so\u013e (s\u00edran hore\u010dnat\u00fd) je zlo\u017een\u00e1 z miner\u00e1lov hor\u010d\u00edku a s\u00edranu. Ako je zn\u00e1me hor\u010d\u00edk zohr\u00e1va v tele v\u00fdznamn\u00fa \u00falohu pri regul\u00e1cii aktivity viac ako 325 enz\u00fdmov, zni\u017euje z\u00e1paly<\/strong>, pom\u00e1ha zlep\u0161ova\u0165 funkcie svalov a nervov a\u00a0takisto pom\u00e1ha pri produkcii seroton\u00ednu, horm\u00f3nu vyvol\u00e1vaj\u00faceho pocity pohody a \u0161\u0165astia. S\u00edrany zlep\u0161uj\u00fa vstreb\u00e1vanie \u017eiv\u00edn, vyplavuj\u00fa z tela tox\u00edny a \u00fadajne pom\u00e1haj\u00fa zmier\u0148ova\u0165 aj migr\u00e9ny. \u010casto b\u00fdva zamie\u0148an\u00e1 s\u00a0\u010fal\u0161ou horkou so\u013eou \u2013 Glauberovou (s\u00edran sodn\u00fd). Asi dve tretiny jej s\u00edranu sodn\u00e9ho v\u0161ak tvor\u00ed pr\u00edrodn\u00fd miner\u00e1l mirabilit a zvy\u0161ok je tvoren\u00fd z ved\u013eaj\u0161\u00edch chemick\u00fdch procesov, napr\u00edklad pri v\u00fdrobe kyseliny chlorovod\u00edkovej alebo \u00fapravy ur\u00e1novej rudy.<\/p>\n

Zvn\u00fatra:<\/u><\/strong> Mo\u017eno sa stretn\u00fa\u0165 s\u00a0n\u00e1vodmi na vn\u00fatorn\u00fa detoxik\u00e1ciu pomocou Epsomskej alebo Glauberovej soli, ale pozit\u00edvne \u00fa\u010dinky na zdravie po ich peror\u00e1lnom u\u017e\u00edvan\u00ed a\u00a0bezpe\u010dnos\u0165 tak\u00e9hoto sp\u00f4sobu detoxu s\u00fa v\u0161ak sporn\u00e9. Treba ma\u0165 toti\u017e na pam\u00e4ti, \u017ee ide o\u00a0siln\u00e9 laxat\u00edva, ktor\u00e9 z\u00a0tela odplavuj\u00fa nielen toxick\u00e9 l\u00e1tky, ale aj potrebn\u00e9 vitam\u00edny, miner\u00e1ly a\u00a0stopov\u00e9 prvky. Odborn\u00edci tvrdia, \u017ee pri ich \u010dastom u\u017e\u00edvan\u00ed by mohlo d\u00f4js\u0165 a\u017e k\u00a0po\u0161kodeniu obli\u010diek. Za zdraviu prospe\u0161n\u00e9 s\u00fa preto pova\u017eovan\u00e9 miner\u00e1lne vody s\u00a0obsahom hork\u00fdch sol\u00ed, ktor\u00e9 maj\u00fa takisto laxat\u00edvny, ale popritom aj lie\u010debn\u00fd \u00fa\u010dinok pri chorob\u00e1ch \u010drevn\u00fdch katarov. Spolu s\u00a0nimi je vhodn\u00e9 u\u017e\u00edva\u0165 probiotik\u00e1 na znovunastolenie prirodzenej \u010drevnej mikrofl\u00f3ry. U n\u00e1s je zn\u00e1ma najm\u00e4 miner\u00e1lna voda \u0160aratica<\/strong> \u010di miner\u00e1lne vody od Hunyadi J\u00e1nos<\/strong>, ktor\u00ed maj\u00fa v ponuke nieko\u013eko miner\u00e1lnych v\u00f4d s\u00a0Epsomskou \u010di Galuberovou so\u013eou s r\u00f4znym pomerom t\u00fdchto sol\u00ed. V primeranej miere spolu s dostato\u010dn\u00fdm pr\u00edsunom straten\u00fdch miner\u00e1lov dok\u00e1\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 vytv\u00e1ranie \u017el\u010dov\u00fdch kame\u0148ov, iniciuj\u00fa s\u0165ahovanie \u017el\u010dn\u00edka, \u010d\u00edm stimuluj\u00fa silnej\u0161ie pr\u00fadenie \u017el\u010dovej tekutiny do \u010driev. Pri dlhodobom u\u017e\u00edvan\u00ed pom\u00e1haj\u00fa pravideln\u00e9mu vypr\u00e1zd\u0148ovaniu \u017el\u010dov\u00e9ho mech\u00fara, preplachuj\u00fa \u010drevn\u00fa stenu, \u010d\u00edm pom\u00e1haj\u00fa odplavi\u0165 z\u00e1palov\u00e9 n\u00e1nosy a\u00a0bakt\u00e9rie spolu so stolicou, v\u010faka \u010domu odstra\u0148uj\u00fa aj nepr\u00edjemn\u00e9 nad\u00favanie \u010di bolesti brucha. Pi\u0165 by ste ich v\u0161ak nemali, pokia\u013e m\u00e1te vred \u017eal\u00fadka alebo dvan\u00e1stnika, srdcov\u00fa alebo obli\u010dkov\u00fa nedostato\u010dnos\u0165, nedostatok \u017el\u010dovej kyseliny, zvraciate \u010di ste dehydratovan\u00fd. Glauberova so\u013e je pre vysok\u00fd obsah sod\u00edkov\u00fdm kati\u00f3nov nevhodn\u00e1 aj pri hypertenzii a\u00a0ed\u00e9moch. Pri probl\u00e9moch so \u017el\u010dov\u00fdmi kame\u0148mi alebo pri ochoreniach pe\u010dene, obli\u010diek a hrub\u00e9ho \u010dreva pou\u017eitie t\u00fdchto sol\u00ed konzultujte s\u00a0lek\u00e1rom.
Zvonka:<\/u><\/strong> V\u00fdskumy dok\u00e1zali, \u017ee hor\u010d\u00edk a s\u00edrany sa ve\u013emi jednoducho vstreb\u00e1vaj\u00fa do poko\u017eky. <\/strong>Ide\u00e1lnym sp\u00f4sobom, ako doplni\u0165 tieto miner\u00e1ly, je preto k\u00fape\u013e<\/strong>. Doprajte si horko-slan\u00fa k\u00fape\u013e trikr\u00e1t do t\u00fd\u017ed\u0148a \u00ad\u2013 do hor\u00facej vody nasypte dva hrn\u010deky Epsomskej soli (pred k\u00fape\u013eom m\u00f4\u017eete aj jemne vydrhn\u00fa\u0165 kefou) alebo p\u00edling \u2013 vymie\u0161ajte za hrs\u0165 Epsomskej soli a ly\u017eicu olivov\u00e9ho oleja do hustej pasty, zmes vmas\u00edrujte do poko\u017eky, nechajte p\u00f4sobi\u0165 5 min\u00fat a opl\u00e1chnite.<\/p>\n

\u00a0<\/p>\n

OLEJOV\u00c1 <\/strong><\/h3>\n

V\u010faka svojmu zlo\u017eeniu s\u00fa v\u00a0detoxika\u010dom procese \u00fa\u010dinn\u00e9 najm\u00e4 dva oleje \u2013 kokosov\u00fd a\u00a0\u013eanov\u00fd.<\/strong><\/p>\n


<\/strong>Kokosov\u00fd olej<\/strong><\/h3>\n

O\u00a0kokosovom oleji sa nie nadarmo hovor\u00ed, \u017ee je to najzdrav\u0161\u00ed olej na zemeguli. Jeho kyselina <\/strong>laurov\u00e1 m\u00e1 siln\u00e9 antiv\u00edrusov\u00e9 \u00fa\u010dinky a kyselina kaprylov\u00e1 je skvel\u00e1 proti kvasink\u00e1m. Dok\u00e1\u017ee v\u010faka tomu zato\u010di\u0165 aj s\u00a0nepr\u00edjemnou kandid\u00f3zou. U\u017e jedna \u010dajov\u00e1 ly\u017ei\u010dka kokosov\u00e9ho oleja denne dok\u00e1\u017ee porazi\u0165 kvasinky. Z\u00e1rove\u0148 ur\u00fdch\u013euje odplavovanie toxick\u00fdch l\u00e1tok z tela, zlep\u0161uje tr\u00e1venie a je bojovn\u00edkom proti z\u00e1pche.<\/p>\n

Zvn\u00fatra:<\/u><\/strong> Detoxik\u00e1cia kokosov\u00fdm olejom by mala trva\u0165 3 a\u017e 7 dn\u00ed. Pokia\u013e sa rozhodnete pre vn\u00fatorn\u00fa detoxik\u00e1ciu, mali by ste na za\u010diatok trikr\u00e1t denne zjes\u0165 dve polievkov\u00e9 ly\u017eice kokosov\u00e9ho oleja. Postupne m\u00f4\u017eete po\u010det ly\u017e\u00edc zvy\u0161ova\u0165 a\u017e k\u00fdm nedosiahnete ide\u00e1lne mno\u017estvo 14 ly\u017e\u00edc. Po dvoch d\u0148och sa u v\u00e1s m\u00f4\u017eu objavi\u0165 nepr\u00edjemn\u00e9 pr\u00edznaky, ako boles\u0165 hlavy, pocity \u00fanavy \u010di podr\u00e1\u017edenos\u0165. V\u0161etko je v\u0161ak v\u00a0poriadku, ide o\u00a0znak toho, \u017ee detoxik\u00e1cia za\u010dala zabera\u0165.
Zvonka:<\/u><\/strong> Mas\u00e1\u017e kokosov\u00fdm olejom m\u00e1 \u010distiace \u00fa\u010dinky. Svoju poko\u017eku n\u00edm m\u00f4\u017eete kr\u00e1sne o\u010disti\u0165 od toxick\u00fdch l\u00e1tok aj doma, ak sa po k\u00fapeli natriete tepl\u00fdm rozpusten\u00fdm olejom. M\u00f4\u017eete ho takisto pou\u017ei\u0165 aj na tv\u00e1r. Vysok\u00fdm obsahom pr\u00edrodn\u00fdch antioxidantov podporuje\u00a0 regener\u00e1ciu pleti a chr\u00e1ni ju pred vo\u013en\u00fdmi radik\u00e1lmi a \u0161kodliv\u00fdmi vonkaj\u0161\u00edmi vplyvmi.<\/p>\n

\u00a0<\/strong><\/p>\n

\u013danov\u00fd olej<\/strong><\/h3>\n

\u013danov\u00fd olej lisovan\u00fd za studena <\/strong>obsahuje omega-3 a\u00a0omega-6 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, v\u010faka \u010domu p\u00f4sob\u00ed ako siln\u00fd stimulant imunitn\u00e9ho syst\u00e9mu. Pre\u010dis\u0165uje cievy a organizmus od zl\u00e9ho cholesterolu. O\u010dis\u0165uje bunky, org\u00e1ny, obli\u010dky a mo\u010dov\u00e9 cesty. Z\u00e1rove\u0148 pom\u00e1ha pri z\u00e1pche a odstra\u0148uje \u017el\u010dov\u00e9 kamene.<\/p>\n

\u00a0<\/strong>Zvn\u00fatra:<\/u><\/strong> R\u00e1no pridajte do jogurtu jednu ly\u017ei\u010dku studen\u00e9ho \u013eanov\u00e9ho oleja a\u00a0nala\u010dno skonzumujte. Olej v\u0161ak ur\u010dite nezohrievajte, preto\u017ee potom sa st\u00e1va karcinog\u00e9nnym.
Zvonka:<\/u> <\/strong>\u013danov\u00fdm olejom m\u00f4\u017eete, tak ako aj kokosov\u00fdm, natiera\u0165 po k\u00fapeli cel\u00fa svoju poko\u017eku. Vhodn\u00fd je rovnako aj na mas\u00e1\u017ee.<\/p>\n

ZunaS<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Po\u010das viano\u010dn\u00fdch sviatkov azda ka\u017ed\u00fd z\u00a0n\u00e1s povol\u00ed uzdu svojej stravovacej discipl\u00edne. N\u00e1sledky m\u00f4\u017eeme poc\u00edti\u0165 viac \u010di menej, no na\u0161e telo neoklameme. Ve\u013emi dobre vie, \u010do v\u0161etko sme si \u201edopriali\u201c. Neplechu sa sna\u017e\u00edme zachr\u00e1ni\u0165 novoro\u010dn\u00fdmi predsavzatiami o\u00a0zdravom \u017eivotnom \u0161t\u00fdle… Ove\u013ea lep\u0161\u00edm rie\u0161en\u00edm je v\u0161ak zaru\u010den\u00e1 detoxik\u00e1cia, ktor\u00e1 n\u00e1\u0161mu telo dok\u00e1\u017ee pom\u00f4c\u0165 zvn\u00fatra aj zvonka. \u0160kodliv\u00e9 l\u00e1tky do n\u00e1\u0161ho tela toti\u017e neprenikaj\u00fa len z toho, \u010do skonzumujeme, ale napr\u00edklad aj z\u00a0ovzdu\u0161ia. Cez ko\u017eu sa dost\u00e1vaj\u00fa do organizmu, hromadia sa v\u00a0\u010drev\u00e1ch a n\u00e1sledne\u00a0putuj\u00fa do krvi. Telo sa s\u00edce dok\u00e1\u017ee tox\u00ednov zbavova\u0165 aj samo, no ob\u010das by sme mu v\u00a0tomto boji mali pr\u00eds\u0165 na pomoc. Nasa\u010fte si preto detox a vst\u00fapte do nov\u00e9ho roka v\u00a0\u010distej \u201ezbroji\u201c! \u00a0 Detox nie je hladovka Najv\u00e4\u010d\u0161ou hr\u00fabkou v\u00a0pravopise detoxik\u00e1cie je zamie\u0148anie si o\u010distn\u00e9ho detoxika\u010dn\u00e9ho procesu s hladovkou. Radik\u00e1lnou formou detoxu m\u00f4\u017ee by\u0165 p\u00f4st, av\u0161ak \u00fapln\u00fd m\u00f4\u017eete dodr\u017eiava\u0165 len 24 hod\u00edn, maxim\u00e1lne 36 bez nutnosti lek\u00e1rskeho doh\u013eadu. Nie je v\u0161ak mo\u017en\u00e9 cel\u00e9 dni ni\u010d nejes\u0165 a pi\u0165 len \u010dist\u00fa vodu, \u010do vedie k\u00a0absol\u00fatnemu vy\u010derpaniu. Dlhodob\u00e9 hladovanie je toti\u017e stav, kedy telo neprij\u00edma z\u00e1kladn\u00e9 nutri\u010dn\u00e9 a\u00a0biologick\u00e9 l\u00e1tky, v\u010faka \u010domu m\u00e1 nulov\u00fa energiu na ka\u017edodenn\u00e9 fungovanie. Detox m\u00e1 by\u0165 oproti tomu o\u010distn\u00fd proces, po\u010das ktor\u00e9ho sa telo zbavuje \u0161kodliv\u00fdch l\u00e1tok, ale […]<\/p>\n","protected":false},"author":1,"featured_media":3164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,31,21,37],"class_list":["post-3163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3163"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3163\/revisions"}],"predecessor-version":[{"id":3165,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3163\/revisions\/3165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3164"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}