{"id":3220,"date":"2023-02-09T12:20:14","date_gmt":"2023-02-09T11:20:14","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3220"},"modified":"2023-02-09T12:20:15","modified_gmt":"2023-02-09T11:20:15","slug":"ako-ochranite-svoje-dieta","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/02\/09\/ako-ochranite-svoje-dieta\/","title":{"rendered":"Ako ochr\u00e1nite svoje die\u0165a?"},"content":{"rendered":"\n
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\"\"<\/figure>\n
Obr\u00e1zok od\u00a0Victoria_Watercolor<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n

Zimn\u00e9 mesiace sa sp\u00e1jaj\u00fa s\u00a0vy\u0161\u0161ou chorobnos\u0165ou det\u00ed. Tr\u00e1pia ich najm\u00e4 respira\u010dn\u00e9 ochorenia. Pri \u013eahkom a\u00a0stredne \u0165a\u017ekom priebehu je to v\u0161ak ve\u013emi dobr\u00e1 spr\u00e1va pre detsk\u00fa imunitu.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Ka\u0161l\u00edk, sopl\u00edk \u010di k\u00fdchanie s\u00fa u\u00a0det\u00ed be\u017en\u00e9,\u00a0dalo by sa poveda\u0165, \u017ee takmer norm\u00e1lne.<\/p>\n

Tieto prejavy pritom v\u00f4bec nemusia znamena\u0165 infek\u010dn\u00e9 ochorenie. M\u00f4\u017ee \u00eds\u0165 napr\u00edklad o\u00a0pr\u00edznak alergie \u2013 v\u00a0zimnom obdob\u00ed najm\u00e4 na plesne, huby a\u00a0rozto\u010de, pr\u00edpadne na nejak\u00e9 zviera. Rovnako m\u00f4\u017eu by\u0165 tieto prejavy vyvolan\u00e9 aj zmenami tepl\u00f4t a\u00a0vlhkosti, pr\u00edpadne teda chorobou, \u010do nie je vzh\u013eadom na ich vek a\u00a0ro\u010dn\u00e9 obdobie ni\u010d neprirodzen\u00e9. V\u0161etko prepukne zvy\u010dajne po tom, ako sa deti po pr\u00e1zdnin\u00e1ch vr\u00e1tia do kolekt\u00edvu.<\/p>\n

\u201eDie\u0165a sa v\u00a0kolekt\u00edve dostane do kontaktu s mnoh\u00fdmi vrstovn\u00edkmi, pri\u010dom navz\u00e1jom pre seba predstavuj\u00fa zdroj infekci\u00ed,\u201c <\/em><\/strong>hovor\u00ed pediatri\u010dka MUDr. Lucia \u017dele\u0148\u00e1kov\u00e1 z\u00a0detskej polikliniky Dr. Martinko. Imunita die\u0165a\u0165a je nezrel\u00e1, a\u00a0preto na podnety reaguje citlivej\u0161ie.<\/p>\n

\u201eV praxi sa stret\u00e1vame najm\u00e4 s opakovan\u00fdmi infekciami d\u00fdchac\u00edch ciest. Preva\u017euj\u00fa najm\u00e4 ochorenia horn\u00fdch d\u00fdchac\u00edch ciest (nosov\u00e1 a prinosov\u00e9 dutiny, stredn\u00e9 ucho, z\u00e1paly mandl\u00ed, z\u00e1paly hrtana) a asi u 10 \u2013 30 % det\u00ed z\u00e1paly doln\u00fdch d\u00fdchac\u00edch ciest. U jasli\u010dk\u00e1rov a \u0161k\u00f4lkarov je be\u017en\u00e1 chorobnos\u0165 vo frekvencii 6 \u2013 8 infekci\u00ed d\u00fdchac\u00edch ciest v priebehu jesene a zimy. U star\u0161\u00edch det\u00ed (6 \u2013 12 r.) vo frekvencii 2 – 4 epiz\u00f3dy infekci\u00ed d\u00fdchac\u00edch ciest s \u013eah\u0161\u00edm priebehom a dobrou odpove\u010fou na lie\u010dbu v priebehu jesenn\u00fdch a zimn\u00fdch mesiacov.<\/em><\/strong> D\u00f4le\u017eitej\u0161\u00ed ako \u010dastos\u0165 t\u00fdchto infekci\u00ed je v\u0161ak ich charakter,\u201c<\/em><\/strong> dop\u013a\u0148a pediatri\u010dka.<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n

Nie je sopl\u00edk ako sopl\u00edk<\/strong><\/p>\n

Pre rodi\u010da je n\u00e1ro\u010dn\u00e9 rozl\u00ed\u0161i\u0165, \u010di n\u00e1dcha, ktor\u00fa m\u00e1 jeho die\u0165a, je alergick\u00e9ho alebo nealergick\u00e9ho p\u00f4vodu, preto\u017ee prejavy s\u00fa takmer rovnak\u00e9. Pediatri odpor\u00fa\u010daj\u00fa nepanik\u00e1ri\u0165, len \u010do die\u0165a\u0165u za\u010dne trochu tiec\u0165 z\u00a0nosa.<\/p>\n

V\u00fdraznej\u0161\u00ed a\u00a0\u010dastej\u0161\u00ed ka\u0161e\u013e a\u00a0sopl\u00edk, ktor\u00fd nie je \u010d\u00edry, v\u0161ak nazna\u010duj\u00fa, \u017ee ide o\u00a0infekciu.<\/p>\n

Vtedy treba die\u0165a ur\u010dite necha\u0165 doma, aby v\u00a0kolekt\u00edve jednak nerozn\u00e1\u0161alo infekciu \u010falej, ale aj preto, aby k\u00a0nej nez\u00edskalo \u010fal\u0161iu, preto\u017ee by sa priebeh ochorenia mohol skomplikova\u0165 – organizmus by musel na v\u00ed\u0165azstvo nad votrelcami vynalo\u017ei\u0165 ove\u013ea viac energie.<\/p>\n

\u201eV\u017edy treba ve\u013emi prec\u00edzne pos\u00fadi\u0165, \u010di ide o\u00a0infekciu v d\u00f4sledku nezrelej imunity, respekt\u00edve jej prechodn\u00e9ho oslabenia, alebo o\u00a0poruchu imunity. Preto je rozumn\u00e9 da\u0165 die\u0165a vy\u0161etri\u0165 u detsk\u00e9ho lek\u00e1ra, ktor\u00fd zv\u00e1\u017ei, \u010di je nutn\u00e9 aj vy\u0161etrenie u imunol\u00f3ga,\u201c <\/em><\/strong>hovor\u00ed MUDr. L. \u017dele\u0148\u00e1kov\u00e1.<\/p>\n

\u00a0<\/p>\n

Je to chr\u00edpka?<\/strong><\/p>\n

Rodi\u010dia si dnes chtiac-nechtiac musia zvyka\u0165 na to, \u017ee lek\u00e1ri ordinuj\u00fa z\u00a0ve\u013ekej \u010dasti po telef\u00f3ne. Na druhej strane je aj pre die\u0165a v\u00fdhodn\u00e9, ak v\u00a0obdob\u00ed vrcholiacej chr\u00edpky nestr\u00e1vi hodinu v\u00a0\u010dak\u00e1rni medzi \u010fal\u0161\u00edmi chor\u00fdmi de\u0165mi.<\/p>\n

Chr\u00edpka m\u00e1 svoje typick\u00e9 pr\u00edznaky a\u00a0prejavy. Choroba nastupuje r\u00fdchlo, akoby bez varovania a\u00a0prejavuje sa vysokou teplotou a\u017e hor\u00fa\u010dkou. Die\u0165a m\u00e1 nielen n\u00e1dchu, ale m\u00f4\u017ee ho aj bolie\u0165 hlava, bru\u0161ko, svaly, hrdlo. Typick\u00fd je aj such\u00fd a\u017e bolestiv\u00fd ka\u0161e\u013e a\u00a0celkov\u00e1 slabos\u0165.<\/p>\n

Vtedy je d\u00f4le\u017eit\u00fd pokoj, zni\u017eovanie hor\u00fa\u010dky a\u00a0dostatok tekut\u00edn. Die\u0165a s\u00a0chr\u00edpkou ur\u010dite nepatr\u00ed do kolekt\u00edvu. Nebezpe\u010denstvo chr\u00edpky toti\u017e spo\u010d\u00edva v tom, \u017ee oslabuje sliznicu d\u00fdchac\u00edch ciest – otv\u00e1ra sa tak cesta pre bakt\u00e9rie a v\u00edrusy, ktor\u00e9 m\u00f4\u017eu \u013eahko prenikn\u00fa\u0165 \u010falej do tela. Preto chr\u00edpku neraz sprev\u00e1dzaj\u00fa aj z\u00e1paly ucha, nosa, dut\u00edn, priedu\u0161iek a p\u013e\u00fac.<\/p>\n

\u00a0<\/p>\n

Ako podporova\u0165 detsk\u00fa imunitu?<\/strong><\/p>\n

Nielen v\u00a0chr\u00edpkovom obdob\u00ed, ale priebe\u017ene a\u00a0celoro\u010dne je d\u00f4le\u017eit\u00e9 podporova\u0165 imunitu die\u0165a\u0165a. Nie v\u0161ak nasilu a\u00a0umelo doplnkami v\u00fd\u017eivy \u2013 tie s\u00fa vhodn\u00e9 a\u017e v\u00a0z\u00e1\u0165a\u017eov\u00fdch obdobiach (jese\u0148, zima) a po\u010das ochorenia. Inak je najlep\u0161ia prirodzen\u00e1 cesta.<\/p>\n

D\u00f4le\u017eit\u00e1 je vyv\u00e1\u017een\u00e1 strava obsahuj\u00faca v\u0161etky vitam\u00edny, stopov\u00e9 prvky a\u00a0vl\u00e1kninu, dostato\u010dn\u00fd pitn\u00fd re\u017eim (bez zbyto\u010dne pridan\u00e9ho cukru alebo kofe\u00ednu), ale aj dostatok sp\u00e1nku a pohybu. \u201eChorobnos\u0165 zni\u017euj\u00fa i pobyty pri mori a vo vysokohorskom prostred\u00ed,\u201c <\/em><\/strong>dop\u013a\u0148a pediatri\u010dka z\u00a0polikliniky Dr. Martinko.<\/p>\n

V\u00a0zime s\u00fa vhodn\u00e9 aj pobyty v\u00a0so\u013enej jaskyni a\u00a0d\u00f4le\u017eit\u00e9 je dba\u0165 na dobr\u00fa hygienu a\u00a0d\u00f4kladn\u00e9 um\u00fdvanie r\u00fak. Detskej imunite prospieva rovnako otu\u017eovanie, \u010do zah\u0155\u0148a primeran\u00e9 oble\u010denie, neprekurovan\u00e9 priestory, pobyt vonku, vla\u017en\u00fa sprchu a\u00a0saunovanie.<\/p>\n

Imunita die\u0165a\u0165a postupne dozrie a\u00a0v\u00edrusy bud\u00fa ma\u0165 \u010doraz men\u0161iu \u0161ancu.<\/p>","protected":false},"excerpt":{"rendered":"

Zimn\u00e9 mesiace sa sp\u00e1jaj\u00fa s\u00a0vy\u0161\u0161ou chorobnos\u0165ou det\u00ed. Tr\u00e1pia ich najm\u00e4 respira\u010dn\u00e9 ochorenia. Pri \u013eahkom a\u00a0stredne \u0165a\u017ekom priebehu je to v\u0161ak ve\u013emi dobr\u00e1 spr\u00e1va pre detsk\u00fa imunitu. \u00a0 Ka\u0161l\u00edk, sopl\u00edk \u010di k\u00fdchanie s\u00fa u\u00a0det\u00ed be\u017en\u00e9,\u00a0dalo by sa poveda\u0165, \u017ee takmer norm\u00e1lne. Tieto prejavy pritom v\u00f4bec nemusia znamena\u0165 infek\u010dn\u00e9 ochorenie. M\u00f4\u017ee \u00eds\u0165 napr\u00edklad o\u00a0pr\u00edznak alergie \u2013 v\u00a0zimnom obdob\u00ed najm\u00e4 na plesne, huby a\u00a0rozto\u010de, pr\u00edpadne na nejak\u00e9 zviera. Rovnako m\u00f4\u017eu by\u0165 tieto prejavy vyvolan\u00e9 aj zmenami tepl\u00f4t a\u00a0vlhkosti, pr\u00edpadne teda chorobou, \u010do nie je vzh\u013eadom na ich vek a\u00a0ro\u010dn\u00e9 obdobie ni\u010d neprirodzen\u00e9. V\u0161etko prepukne zvy\u010dajne po tom, ako sa deti po pr\u00e1zdnin\u00e1ch vr\u00e1tia do kolekt\u00edvu. \u201eDie\u0165a sa v\u00a0kolekt\u00edve dostane do kontaktu s mnoh\u00fdmi vrstovn\u00edkmi, pri\u010dom navz\u00e1jom pre seba predstavuj\u00fa zdroj infekci\u00ed,\u201c hovor\u00ed pediatri\u010dka MUDr. Lucia \u017dele\u0148\u00e1kov\u00e1 z\u00a0detskej polikliniky Dr. Martinko. Imunita die\u0165a\u0165a je nezrel\u00e1, a\u00a0preto na podnety reaguje citlivej\u0161ie. \u201eV praxi sa stret\u00e1vame najm\u00e4 s opakovan\u00fdmi infekciami d\u00fdchac\u00edch ciest. Preva\u017euj\u00fa najm\u00e4 ochorenia horn\u00fdch d\u00fdchac\u00edch ciest (nosov\u00e1 a prinosov\u00e9 dutiny, stredn\u00e9 ucho, z\u00e1paly mandl\u00ed, z\u00e1paly hrtana) a asi u 10 \u2013 30 % det\u00ed z\u00e1paly doln\u00fdch d\u00fdchac\u00edch ciest. U jasli\u010dk\u00e1rov a \u0161k\u00f4lkarov je be\u017en\u00e1 chorobnos\u0165 vo frekvencii 6 \u2013 8 infekci\u00ed d\u00fdchac\u00edch ciest v priebehu jesene a zimy. U star\u0161\u00edch det\u00ed (6 \u2013 12 […]<\/p>\n","protected":false},"author":1,"featured_media":3221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[29,21,37],"class_list":["post-3220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3220"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3220\/revisions"}],"predecessor-version":[{"id":3222,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3220\/revisions\/3222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3221"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}