{"id":3249,"date":"2023-02-14T16:08:15","date_gmt":"2023-02-14T15:08:15","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3249"},"modified":"2023-02-14T16:08:30","modified_gmt":"2023-02-14T15:08:30","slug":"ako-nedietovat-vyse-100-receptov-pre-zdrave-a-trvale-chudnutie","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/02\/14\/ako-nedietovat-vyse-100-receptov-pre-zdrave-a-trvale-chudnutie\/","title":{"rendered":"Ako nedi\u00e9tova\u0165? Vy\u0161e 100 receptov pre zdrav\u00e9 a\u00a0trval\u00e9 chudnutie"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"3251\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/02\/ako-nedietovat-2.jpg\" alt=\"\" class=\"wp-image-3251\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/02\/ako-nedietovat-2.jpg 800w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/02\/ako-nedietovat-2-300x225.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/02\/ako-nedietovat-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"420\" data-id=\"3250\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/02\/michael-greger.jpg\" alt=\"\" class=\"wp-image-3250\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/02\/michael-greger.jpg 400w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/02\/michael-greger-286x300.jpg 286w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/figure>\n\n\n<p>Dr. Michael Greger je medzin\u00e1rodne uzn\u00e1van\u00fd odborn\u00edk na v\u00fd\u017eivu. lek\u00e1r a autor bestsellerov o&nbsp;zdravej strave. Teraz prich\u00e1dza s novou knihou o uvedomelom stravovan\u00ed \u2013 ako sa zdravo a zmysluplne stravova\u0165 a udr\u017ea\u0165 si \u017eiaducu hmotnos\u0165. <strong><u><a href=\"https:\/\/www.bux.sk\/knihy\/707237-ako-nedietovat-kucharka.html\">Ako nedi\u00e9tova\u0165 \u2013 Kuch\u00e1rka<\/a><\/u><\/strong> pon\u00faka chutn\u00e9 a z\u00e1rove\u0148 zdrav\u00e9 jedl\u00e1. Je neuverite\u013ene \u00fa\u010dinn\u00e1 a ur\u010den\u00e1 pre ka\u017ed\u00e9ho, kto chce zmeni\u0165 svoje stravovacie n\u00e1vyky, aby zlep\u0161il kvalitu svojho \u017eivota, bez oh\u013eadu na chudnutie.<\/p>\n<p>V&nbsp;prvej \u010dasti pon\u00faka Greger praktick\u00e9 tipy a&nbsp;rady, napr\u00edklad 17 zlo\u017eiek pre ide\u00e1lne chudnutie, \u010di 21 n\u00e1strojov pre ur\u00fdchlenie chudnutia. <br>Dozviete sa napr\u00edklad, \u017ee kal\u00f3rie neexistuj\u00fa a&nbsp;nem\u00e1te ich u\u017e po\u010d\u00edta\u0165. Sto kal\u00f3ri\u00ed c\u00edceru m\u00e1 in\u00fd \u00fa\u010dinok ako sto kal\u00f3ri\u00ed kuracieho m\u00e4sa alebo \u017euva\u010dky, vzh\u013eadom na ich odli\u0161n\u00fd vplyv na faktory, ako je vstreb\u00e1vanie, chu\u0165 do jedla alebo mikrobi\u00f3m.<\/p>\n<p><strong>100 receptov<\/strong><\/p>\n<p>V&nbsp;druhej \u010dasti u\u017e n\u00e1jdete vy\u0161e 100 receptov pekne rozdelen\u00fdch do kapitol: Polievky, \u0160al\u00e1ty, Cestoviny, Zelenina ako hlavn\u00fd chod, Strukoviny, Obilniny, Ra\u0148ajky a&nbsp;Ovocie. <br>Napr\u00edklad:<\/p>\n<ul>\n<li>Mrkvovo-z\u00e1zvorov\u00e1 polievka<\/li>\n<li>Misky zo \u0161al\u00e1tu s&nbsp;tempehom, kari a&nbsp;c\u00edcerom<\/li>\n<li>Makar\u00f3ny so syrom z&nbsp;kore\u0148ovej zeleniny<\/li>\n<li>Karbon\u00e1tky z&nbsp;\u010dervenej fazule a&nbsp;repy<\/li>\n<li>Rizoto z&nbsp;prosa s&nbsp;hubami, bielou fazu\u013eou a&nbsp;\u0161pen\u00e1tom<\/li>\n<li>Tekvicov\u00fd kol\u00e1\u010d<\/li>\n<\/ul>\n<p>Na z\u00e1ver knihy <strong><u><a href=\"https:\/\/www.bux.sk\/knihy\/707237-ako-nedietovat-kucharka.html\">Ako nedi\u00e9tova\u0165 \u2013 Kuch\u00e1rka<\/a><\/u><\/strong> prid\u00e1va Z\u00e1kladn\u00e9 ingrediencie a&nbsp;tie\u017e \u010dasov\u00fd harmonogram varenia strukov\u00edn a&nbsp;obiln\u00edn.<\/p>\n<p>Mnoh\u00e9 knihy o&nbsp;di\u00e9tach spravidla sk\u00f4r zahmlievaj\u00fa, ne\u017e objas\u0148uj\u00fa. \u201e<em>Selekt\u00edvne vyberaj\u00fa len to, \u010do sa im hod\u00ed, \u010do je vlastne potl\u00e1\u010danie d\u00f4kazov alebo klamanie ne\u00fapln\u00fdmi d\u00f4kazmi, aby potla\u010dili niektor\u00e9 ob\u013e\u00faben\u00e9 te\u00f3rie a&nbsp;ignorovali zvy\u0161ok s cie\u013eom podpori\u0165 vlastn\u00fa agendu. Je to opak vedy. V skuto\u010dnej vedeckej pr\u00e1ci vych\u00e1dzaj\u00fa z\u00e1very z d\u00f4kazov, nie naopak,\u201c<\/em> tvrd\u00ed Michael Greger.<\/p>\n<p>Ka\u017ed\u00fd dlhodob\u00fd stravovac\u00ed model mus\u00ed by\u0165 aj <strong>nutri\u010dne kompletn\u00fd<\/strong>, \u010di\u017ee mus\u00ed obsahova\u0165 v\u0161etky z\u00e1kladn\u00e9 vitam\u00edny a miner\u00e1ly. <br>A napokon strava, ktor\u00fa sme si vybrali, by n\u00e1m mala <strong>pred\u013a\u017ei\u0165 \u017eivot<\/strong>. Konzumovan\u00e9 jedlo by n\u00e1m prinajmen\u0161om nemalo \u017eivot skr\u00e1ti\u0165 a v ide\u00e1lnom pr\u00edpade by malo by\u0165 dos\u0165 zdrav\u00e9 na to, aby n\u00e1\u0161 \u017eivot vylep\u0161ilo. Nem\u00e1 zmysel chudn\u00fa\u0165, ak pre schudnutie o v\u0161etko pr\u00eddete.<\/p>\n<p>Michael Greger nap\u00edsal tie\u017e dva ve\u013ek\u00e9 hity. <strong>Ako nezomrie\u0165<\/strong> je 460-stranov\u00e1 kniha nabit\u00e1 inform\u00e1ciami, faktami a&nbsp;radami. P\u00fatavou a \u010dasto aj vtipnou formou sumarizuje posledn\u00e9 v\u00fdsledky vedeck\u00e9ho poznania (cituje v\u00fdsledky asi 2 600 \u0161t\u00fadi\u00ed) na t\u00e9mu v\u00fd\u017eivy a zdravia.<\/p>\n<p><strong>Ako nedi\u00e9tova\u0165<\/strong> je pln\u00e1 praktick\u00fdch r\u00e1d a priekopn\u00edckeho v\u00fdskumu v oblasti stravovania. Rozober\u00e1 aj k\u013e\u00fa\u010dov\u00e9 zlo\u017eky ide\u00e1lnej di\u00e9ty na chudnutie.<\/p>\n<pre><em>Milan Buno, kni\u017en\u00fd publicista<\/em><br><br>Ako nedi\u00e9tova\u0165: <a href=\"https:\/\/www.bux.sk\/knihy\/707237-ako-nedietovat-kucharka.html\">https:\/\/www.bux.sk\/knihy\/707237-ako-nedietovat-kucharka.html<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>Dr. Michael Greger je medzin\u00e1rodne uzn\u00e1van\u00fd odborn\u00edk na v\u00fd\u017eivu. lek\u00e1r a autor bestsellerov o&nbsp;zdravej strave. Teraz prich\u00e1dza s novou knihou o uvedomelom stravovan\u00ed \u2013 ako sa zdravo a zmysluplne stravova\u0165 a udr\u017ea\u0165 si \u017eiaducu hmotnos\u0165. Ako nedi\u00e9tova\u0165 \u2013 Kuch\u00e1rka pon\u00faka chutn\u00e9 a z\u00e1rove\u0148 zdrav\u00e9 jedl\u00e1. Je neuverite\u013ene \u00fa\u010dinn\u00e1 a ur\u010den\u00e1 pre ka\u017ed\u00e9ho, kto chce zmeni\u0165 svoje stravovacie n\u00e1vyky, aby zlep\u0161il kvalitu svojho \u017eivota, bez oh\u013eadu na chudnutie. V&nbsp;prvej \u010dasti pon\u00faka Greger praktick\u00e9 tipy a&nbsp;rady, napr\u00edklad 17 zlo\u017eiek pre ide\u00e1lne chudnutie, \u010di 21 n\u00e1strojov pre ur\u00fdchlenie chudnutia. Dozviete sa napr\u00edklad, \u017ee kal\u00f3rie neexistuj\u00fa a&nbsp;nem\u00e1te ich u\u017e po\u010d\u00edta\u0165. Sto kal\u00f3ri\u00ed c\u00edceru m\u00e1 in\u00fd \u00fa\u010dinok ako sto kal\u00f3ri\u00ed kuracieho m\u00e4sa alebo \u017euva\u010dky, vzh\u013eadom na ich odli\u0161n\u00fd vplyv na faktory, ako je vstreb\u00e1vanie, chu\u0165 do jedla alebo mikrobi\u00f3m. 100 receptov V&nbsp;druhej \u010dasti u\u017e n\u00e1jdete vy\u0161e 100 receptov pekne rozdelen\u00fdch do kapitol: Polievky, \u0160al\u00e1ty, Cestoviny, Zelenina ako hlavn\u00fd chod, Strukoviny, Obilniny, Ra\u0148ajky a&nbsp;Ovocie. Napr\u00edklad: Mrkvovo-z\u00e1zvorov\u00e1 polievka Misky zo \u0161al\u00e1tu s&nbsp;tempehom, kari a&nbsp;c\u00edcerom Makar\u00f3ny so syrom z&nbsp;kore\u0148ovej zeleniny Karbon\u00e1tky z&nbsp;\u010dervenej fazule a&nbsp;repy Rizoto z&nbsp;prosa s&nbsp;hubami, bielou fazu\u013eou a&nbsp;\u0161pen\u00e1tom Tekvicov\u00fd kol\u00e1\u010d Na z\u00e1ver knihy Ako nedi\u00e9tova\u0165 \u2013 Kuch\u00e1rka prid\u00e1va Z\u00e1kladn\u00e9 ingrediencie a&nbsp;tie\u017e \u010dasov\u00fd harmonogram varenia strukov\u00edn a&nbsp;obiln\u00edn. Mnoh\u00e9 knihy o&nbsp;di\u00e9tach spravidla sk\u00f4r zahmlievaj\u00fa, ne\u017e objas\u0148uj\u00fa. \u201eSelekt\u00edvne vyberaj\u00fa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3249"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3249\/revisions"}],"predecessor-version":[{"id":3254,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3249\/revisions\/3254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3252"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}