{"id":3263,"date":"2023-02-24T13:58:21","date_gmt":"2023-02-24T12:58:21","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3263"},"modified":"2023-02-24T13:58:22","modified_gmt":"2023-02-24T12:58:22","slug":"liecitel-pestrec-mariansky","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/02\/24\/liecitel-pestrec-mariansky\/","title":{"rendered":"Lie\u010dite\u013e pestrec mari\u00e1nsky"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0Otto Prukner<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n

Lie\u010dite\u013e pestrec mari\u00e1nsky<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Pr\u00edroda n\u00e1m od nepam\u00e4ti pon\u00faka to najlep\u0161ie pre na\u0161e zdravie a\u00a0my sa \u010doraz viac presvied\u010dame, \u017ee ni\u010d lep\u0161ie nevymysl\u00edme. Aktu\u00e1lny p\u00f4st je ide\u00e1lnym obdob\u00edm, ako na\u0161tartova\u0165 o\u010distu n\u00e1\u0161ho tela a\u00a0t\u00fdm aj ducha. Skvel\u00fdm prostriedkom na detoxik\u00e1ciu organizmu, regener\u00e1ciu pe\u010dene i\u00a0\u017el\u010dn\u00edka, ktor\u00e9 \u010doraz viac za\u0165a\u017eujeme, je v\u00fdnimo\u010dn\u00fd pestrec mari\u00e1nsky. Okrem in\u00e9ho n\u00edm posiln\u00edme svoju imunitu, kardiovaskul\u00e1rny syst\u00e9m, dod\u00e1me telu potrebn\u00e9 antioxidanty,\u00a0budeme ho chr\u00e1ni\u0165 pred vznikom n\u00e1dorov\u00fdch ochoren\u00ed a\u00a0na\u010derp\u00e1me mno\u017estvo novej energie. \u010co viac si pria\u0165? <\/strong><\/p>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

Rastlina mnoh\u00fdch mien i \u00fa\u010dinkov<\/strong><\/h3>\n

Pestrec mari\u00e1nsky\u00a0(lat.\u00a0Silybum marianum), poch\u00e1dzaj\u00faci zo sredomoria, je zn\u00e1my aj pod mnoh\u00fdmi in\u00fdmi n\u00e1zvami ako\u00a0Strieborn\u00fd bodliak, Strak\u00e1\u010d, Biely t\u0155\u0148, Ostrolist, Podstrel, Vol\u010dec, Kardus mari\u00e1nsky, Ostropest\u0159ec mari\u00e1nsk\u00fd \u010di Kristova koruna. Ide o jednoro\u010dn\u00fa a\u017e dvojro\u010dn\u00fa rastlinu dorastaj\u00faca do v\u00fd\u0161ky 60 \u2013 150 cm, ktor\u00e1 dozrieva najm\u00e4 v druhej polovici septembra. M\u00e1 nezastupite\u013en\u00e9 miesto v\u00a0lie\u010dite\u013estve, kde sa pou\u017e\u00edva predov\u0161etk\u00fdm pri ochoreniach pe\u010dene, ale rovnako m\u00e1 v\u00fdznamn\u00e9 \u00fa\u010dinky aj pri lie\u010dbe \u017el\u010dn\u00edka. Z\u00a0toho d\u00f4vodu je s\u00fa\u010das\u0165ou zlo\u017eenia aj mnoh\u00fdch lie\u010div. Jeho pozit\u00edvne \u00fa\u010dinky sp\u00f4sobuje obsah\u00a0flavolignanov \u2013\u00a0silybin, silydianin a silychristin (silycristin, silykristin), ktor\u00e9 sa s\u00fahrnne naz\u00fdvaj\u00fa\u00a0silymarin. Ten je zn\u00e1my tie\u017e ako\u00a0siln\u00fd antioxidant. Najv\u00e4\u010d\u0161ia koncentr\u00e1cia silymarinu je v semen\u00e1ch, v men\u0161ej koncentr\u00e1cii sa nach\u00e1dza v listoch a koreni. Plody (semen\u00e1) okrem toho obsahuj\u00fa tie\u017e pribli\u017ene 27 % bielkov\u00edn a\u00a030 % jedl\u00e9ho oleja (kyselina linolov\u00e1, olejov\u00e1 a nenas\u00fdten\u00e9 mastn\u00e9 kyseliny), aminokyseliny, cukry, quercet\u00edn a vitam\u00edn E (500 \u2013 800 mg\/kg).<\/p>\n

Tip: V\u010faka svojmu zlo\u017eeniu a\u00a0\u00fa\u010dinkom je pestrec vhodn\u00fdm doplnkom pri detoxika\u010dn\u00fdch o\u010distm\u00fdch k\u00farach.<\/em><\/p>\n

\u00a0<\/p>\n

\u00da\u010dinky pestreca mari\u00e1nskeho na zdravie<\/strong><\/h3>\n
    \n
  • antioxida\u010dn\u00e9 \u00fa\u010dinky<\/li>\n
  • posil\u0148ovanie imunity<\/li>\n
  • podpora spr\u00e1vnej \u010dinnosti kardiovaskul\u00e1rneho syst\u00e9mu<\/li>\n
  • zni\u017eovanie zv\u00fd\u0161enej hladiny cholesterolu<\/li>\n
  • pozit\u00edvny vplyv na hladinu cukru v\u00a0krvi<\/li>\n
  • pomoc pri lie\u010dbe ochoren\u00ed pe\u010dene<\/li>\n
  • o\u010dista a\u00a0regener\u00e1cia buniek pe\u010dene<\/li>\n
  • obnovovanie pe\u010de\u0148ovej membr\u00e1ny<\/li>\n
  • pomoc pri lie\u010dbe \u017el\u010dn\u00edkov\u00fdch ochoren\u00ed<\/li>\n
  • iniciovanie tvorby a\u00a0distrib\u00facie \u017el\u010de<\/li>\n
  • podpora tr\u00e1viaceho syst\u00e9mu<\/li>\n
  • zachyt\u00e1vanie vo\u013en\u00fdch radik\u00e1lov<\/li>\n
  • zni\u017eovanie rizika vzniku n\u00e1dorov\u00fdch ochoren\u00ed<\/li>\n
  • ochrana pred po\u0161koden\u00edm DNA<\/li>\n
  • odstra\u0148ovanie bolesti pri migr\u00e9nach<\/li>\n
  • lie\u010div\u00e9 \u00fa\u010dinky pri intoxik\u00e1cii organizmu<\/li>\n
  • povzbudenie organizmu a doplnenie energie<\/li>\n<\/ul>\n

    Tip:<\/em> Pestrec mari\u00e1nsky je vysoko \u00fa\u010dinn\u00fd pri ochoreniach pe\u010dene a \u017el\u010dn\u00edka, napr\u00edklad pri hepatit\u00edde (\u017elta\u010dke) typu B a C, cirh\u00f3ze, steat\u00f3ze (stukovaten\u00ed) pe\u010dene, mononukle\u00f3ze, chorob\u00e1ch sleziny \u010di \u017el\u010dn\u00edkov\u00fdch kame\u0148och. Ve\u013emi prospe\u0161n\u00fd je aj pri intoxik\u00e1cii alkoholom a drogami, ale aj pri po\u017eit\u00fd jedovat\u00fdch\u00a0 h\u00fab, kedy zvy\u0161uje \u0161ancu na pre\u017eitie.<\/strong>\u00a0<\/strong>Silymar\u00edn<\/strong>\u00a0obsiahnut\u00fd v\u00a0plodoch takisto\u00a0ur\u00fdch\u013euje regener\u00e1ciu tkaniva pe\u010dene <\/strong>pri dlhodobom u\u017e\u00edvan\u00ed liekov.<\/p>\n

    \u00a0<\/strong><\/p>\n

    Spr\u00e1vna konzum\u00e1cia<\/strong><\/h3>\n

    Najefekt\u00edvnej\u0161ia konzum\u00e1cia pestreca mari\u00e1nskeho je v\u00a0priamom u\u017e\u00edvan\u00ed drven\u00fdch semien (plodu), preto\u017ee pr\u00e1ve takto pripraven\u00e9 semen\u00e1 obsahuj\u00fa najviac \u00fa\u010dinnej l\u00e1tky \u2013 flavolignanov. V tejto podobe sa pestrec navy\u0161e nielen pohodlne konzumuje, ale z\u00e1rove\u0148 zabezpe\u010duje aj\u00a0 dokonal\u00e9 vstreb\u00e1vanie jeho \u00fa\u010dinn\u00fdch l\u00e1tok, ktor\u00e9 s\u00fa\u010dasne prin\u00e1\u0161a \u010fal\u0161iu v\u00fdhodu \u2013 \u201ep\u00edling\u201c \u010drevn\u00fdch stien napom\u00e1haj\u00faci k pre\u010disteniu tr\u00e1viacej s\u00fastavy.<\/p>\n

    Drven\u00fd Pestrec mari\u00e1nsky sa konzumuje priamo, a to \u0161tyrikr\u00e1t denne po jednej \u010dajovej ly\u017ei\u010dke kopcom (3 \u2013 4 g) alebo dvakr\u00e1t denne po dvoch \u010dajov\u00fdch ly\u017ei\u010dk\u00e1ch. U\u017e\u00edva sa 45 min\u00fat pred jedlom alebo 45 min\u00fat po jedle, aby nedo\u0161lo v \u017eal\u00fadku k\u00a0jeho zmie\u0161aniu s \u010fal\u0161ou potravou a \u00fa\u010dinn\u00e9 l\u00e1tky sa mohli vstreba\u0165.\u00a0Zap\u00edja sa dostato\u010dn\u00fdm mno\u017estvom vody.<\/p>\n

    Popri priamej konzum\u00e1cii je mo\u017en\u00e9 ho zamie\u0161a\u0165 do jogurtu, acidofiln\u00e9ho mlieka, kef\u00edru alebo in\u00e9ho kyslomlie\u010dneho v\u00fdrobku, ako aj do d\u017e\u00fasu alebo smoothie, ktor\u00e9 s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a\u00a0na uvo\u013e\u0148ovanie \u00fa\u010dinnej l\u00e1tky nemaj\u00fa vplyv.<\/p>\n

    Ak si po\u010das d\u0148a zabudnete u\u017ei\u0165, u\u017eite d\u00e1vku, ke\u010f si spomeniete. D\u00f4le\u017eit\u00e9 v\u0161ak je zachova\u0165 konzum\u00e1ciu \u0161tyroch ly\u017ei\u010diek po\u010das d\u0148a.<\/p>\n

    Tip<\/em>: <\/em><\/strong>Jemne drven\u00fd plod Pestreca mari\u00e1nskeho pomerne r\u00fdchlo oxiduje, a\u00a0t\u00fdm sa z\u00e1rove\u0148 znehodnocuje aj jeho \u00fa\u010dinn\u00e1 l\u00e1tka silymar\u00edn. Uchov\u00e1vajte ho preto v\u00a0n\u00e1dob\u00e1ch alebo\u00a0obaloch (znovuuzatv\u00e1rate\u013en\u00fdch vreck\u00e1ch) bez pr\u00edstupu vzduchu.<\/p>\n

    \u00a0<\/em><\/strong><\/p>\n

    Cel\u00e1 k\u00fara<\/strong><\/h3>\n

    Pre \u010do najlep\u0161\u00ed \u00fa\u010dinok je odpor\u00fa\u010dan\u00e9 u\u017e\u00edva\u0165 pestrec mari\u00e1nksy ako ucelen\u00fa k\u00faru bez preru\u0161enia. Cel\u00e1 k\u00fara trv\u00e1 dvan\u00e1s\u0165 t\u00fd\u017ed\u0148ov, pr\u00edpadne viac pod\u013ea potreby. Jej ved\u013eaj\u0161\u00edm \u00fa\u010dinkom je aj zdrav\u00e1 \u00faprava v\u00e1hy bez n\u00e1sledn\u00e9ho jojo efektu. Jednotliv\u00e9 f\u00e1zy k\u00fary prin\u00e1\u0161aj\u00fa v\u00a0konkr\u00e9tnych t\u00fd\u017ed\u0148och \u010diasto\u010dn\u00e9 v\u00fdsledky \u2013 do dvoch t\u00fd\u017ed\u0148ov \u0161tartuje detoxik\u00e1cia a\u00a0regener\u00e1cia pe\u010dene, tret\u00ed a\u017e \u0161tvrt\u00fd t\u00fd\u017ede\u0148 prin\u00e1\u0161a harmoniz\u00e1ciu tr\u00e1venia a\u00a0pr\u00edliv energie, do \u0161iestich t\u00fd\u017ed\u0148ov nast\u00e1va pokles cholesterolu a\u00a0zmeny sa prejavuj\u00fa u\u017e aj navonok, po\u010das \u00f4smeho a deviateho t\u00fd\u017ed\u0148a vrchol\u00ed regener\u00e1cia a\u00a0doch\u00e1dza k\u00a0vstreb\u00e1vaniu \u017eiv\u00edn, po dvan\u00e1stich t\u00fd\u017ed\u0148och je pe\u010de\u0148, ako aj cel\u00fd organizmus zregenerovan\u00fd a pln\u00fd vitality a\u00a0chuti do \u017eivota.<\/p>\n

    Tip: <\/em>K\u00faru<\/strong> m\u00f4\u017eete opakova\u0165 viackr\u00e1t do roka s\u00a0prest\u00e1vkou dvoch a\u017e \u0161tyroch t\u00fd\u017ed\u0148ov.<\/p>\n

    ZunaS<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Lie\u010dite\u013e pestrec mari\u00e1nsky \u00a0 Pr\u00edroda n\u00e1m od nepam\u00e4ti pon\u00faka to najlep\u0161ie pre na\u0161e zdravie a\u00a0my sa \u010doraz viac presvied\u010dame, \u017ee ni\u010d lep\u0161ie nevymysl\u00edme. Aktu\u00e1lny p\u00f4st je ide\u00e1lnym obdob\u00edm, ako na\u0161tartova\u0165 o\u010distu n\u00e1\u0161ho tela a\u00a0t\u00fdm aj ducha. Skvel\u00fdm prostriedkom na detoxik\u00e1ciu organizmu, regener\u00e1ciu pe\u010dene i\u00a0\u017el\u010dn\u00edka, ktor\u00e9 \u010doraz viac za\u0165a\u017eujeme, je v\u00fdnimo\u010dn\u00fd pestrec mari\u00e1nsky. Okrem in\u00e9ho n\u00edm posiln\u00edme svoju imunitu, kardiovaskul\u00e1rny syst\u00e9m, dod\u00e1me telu potrebn\u00e9 antioxidanty,\u00a0budeme ho chr\u00e1ni\u0165 pred vznikom n\u00e1dorov\u00fdch ochoren\u00ed a\u00a0na\u010derp\u00e1me mno\u017estvo novej energie. \u010co viac si pria\u0165? \u00a0\u00a0 Rastlina mnoh\u00fdch mien i \u00fa\u010dinkov Pestrec mari\u00e1nsky\u00a0(lat.\u00a0Silybum marianum), poch\u00e1dzaj\u00faci zo sredomoria, je zn\u00e1my aj pod mnoh\u00fdmi in\u00fdmi n\u00e1zvami ako\u00a0Strieborn\u00fd bodliak, Strak\u00e1\u010d, Biely t\u0155\u0148, Ostrolist, Podstrel, Vol\u010dec, Kardus mari\u00e1nsky, Ostropest\u0159ec mari\u00e1nsk\u00fd \u010di Kristova koruna. Ide o jednoro\u010dn\u00fa a\u017e dvojro\u010dn\u00fa rastlinu dorastaj\u00faca do v\u00fd\u0161ky 60 \u2013 150 cm, ktor\u00e1 dozrieva najm\u00e4 v druhej polovici septembra. M\u00e1 nezastupite\u013en\u00e9 miesto v\u00a0lie\u010dite\u013estve, kde sa pou\u017e\u00edva predov\u0161etk\u00fdm pri ochoreniach pe\u010dene, ale rovnako m\u00e1 v\u00fdznamn\u00e9 \u00fa\u010dinky aj pri lie\u010dbe \u017el\u010dn\u00edka. Z\u00a0toho d\u00f4vodu je s\u00fa\u010das\u0165ou zlo\u017eenia aj mnoh\u00fdch lie\u010div. Jeho pozit\u00edvne \u00fa\u010dinky sp\u00f4sobuje obsah\u00a0flavolignanov \u2013\u00a0silybin, silydianin a silychristin (silycristin, silykristin), ktor\u00e9 sa s\u00fahrnne naz\u00fdvaj\u00fa\u00a0silymarin. Ten je zn\u00e1my tie\u017e ako\u00a0siln\u00fd antioxidant. Najv\u00e4\u010d\u0161ia koncentr\u00e1cia silymarinu je v semen\u00e1ch, v men\u0161ej koncentr\u00e1cii sa nach\u00e1dza v listoch a koreni. Plody (semen\u00e1) okrem toho […]<\/p>\n","protected":false},"author":1,"featured_media":3264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[29,21,37],"class_list":["post-3263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3263"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3263\/revisions"}],"predecessor-version":[{"id":3265,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3263\/revisions\/3265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3264"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}