{"id":3305,"date":"2023-03-08T12:00:37","date_gmt":"2023-03-08T11:00:37","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3305"},"modified":"2023-03-08T12:00:39","modified_gmt":"2023-03-08T11:00:39","slug":"zbavte-sa-neprijemnych-nutkani-a-nutkavych-myslienok","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/03\/08\/zbavte-sa-neprijemnych-nutkani-a-nutkavych-myslienok\/","title":{"rendered":"Zbavte sa nepr\u00edjemn\u00fdch nutkan\u00ed a\u00a0nutkav\u00fdch my\u0161lienok"},"content":{"rendered":"\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"3306\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/03\/Nutkanie2.jpg\" alt=\"\" class=\"wp-image-3306\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/03\/Nutkanie2.jpg 800w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/03\/Nutkanie2-300x225.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/03\/Nutkanie2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n<p>Viete, ako prekona\u0165 obsedantno-kompulz\u00edvnou poruchu bez liekov a konfront\u00e1cie r\u00fdchlo a\u00a0natrvalo? Faktom je, \u017ee obsedantno-kompulz\u00edvnou poruchou trpia mili\u00f3ny \u013eud\u00ed po celom svete. Ich po\u010det ka\u017ed\u00fdm d\u0148om rastie a\u00a0tak n\u00e1s zauj\u00edma: kde za\u010d\u00ednaj\u00fa jej korene? Kedy ich u\u017e treba lie\u010di\u0165 a\u00a0ako ich pr\u00edpadne zmierni\u0165 bez pomoci liekov?<br \/>Aj o\u00a0tom je kniha <strong><u><a href=\"https:\/\/www.bux.sk\/knihy\/714815-ako-sa-zbavit-nutkani-a-nutkavych-myslienok.html\">Ako sa zbavi\u0165 nutkan\u00ed a\u00a0nutkav\u00fdch my\u0161lienok<\/a><\/u><\/strong> od uzn\u00e1van\u00e9ho nemeck\u00e9ho terapeuta Klausa Bernhardta.<\/p>\n<p>Kedy je um\u00fdvanie, kontrola, poriadok alebo opakovanie viac ako len ne\u0161kodn\u00fd tik?<br \/>A v akom momente je potrebn\u00e9 lie\u010di\u0165 my\u0161lienky, ktor\u00e9 sa opakuj\u00fa st\u00e1le dokola?<br \/>M\u00e1te nutkania alebo nutkav\u00e9 my\u0161lienky?<\/p>\n<p>Klaus Bernhardt vysvet\u013euje, \u010do sa skr\u00fdva za nutkan\u00edm, ako vznik\u00e1 a kedy by mali postihnut\u00ed vyh\u013eada\u0165 pomoc. Na z\u00e1klade najnov\u0161\u00edch vedeck\u00fdch poznatkov a s pomocou konkr\u00e9tnych pr\u00edkladov poskytuje pacientom svojpomocn\u00e9 n\u00e1stroje, ktor\u00e9 je vhodn\u00e9 ka\u017ed\u00fd de\u0148 precvi\u010dova\u0165. Opisuje aj mnoh\u00e9 u\u017eito\u010dn\u00e9 terapeutick\u00e9 pr\u00edstupy, ktor\u00e9 sa, \u017eia\u013e, st\u00e1le pou\u017e\u00edvaj\u00fa pr\u00edli\u0161 zriedkavo. Pomocou nich je mo\u017en\u00e9 dosta\u0165 obsedantno-kompulz\u00edvnu poruchu pod kontrolu ove\u013ea r\u00fdchlej\u0161ie a \u010dasto ju aj natrvalo prekona\u0165.<\/p>\n<p><strong>V\u0161etci poci\u0165ujeme nutkania&#8230;<\/strong><\/p>\n<p>Kto z v\u00e1s sa e\u0161te nepristihol pri tom, \u017ee druh\u00fd \u010di dokonca tret\u00edkr\u00e1t kontroluje, \u010di s\u00fa vchodov\u00e9 dvere alebo auto naozaj zamknut\u00e9? A aj ten opakovan\u00fd poh\u013ead na bud\u00edk alebo \u017eehli\u010dku je asi v\u00e4\u010d\u0161ine z v\u00e1s zn\u00e1my. Je bud\u00edk skuto\u010dne nastaven\u00fd a \u017eehli\u010dka ur\u010dite vypnut\u00e1?<\/p>\n<p>Predov\u0161etk\u00fdm ve\u013emi vystresovan\u00ed \u013eudia s\u00fa vystaven\u00ed d\u00e1vno ritualizovan\u00fdm previerkam ove\u013ea \u010dastej\u0161ie, ako je potrebn\u00e9. Je to hlavne preto, \u017ee v my\u0161lienkach s\u00fa u\u017e pri nasleduj\u00facej veci, aj ke\u010f aktu\u00e1lna \u00faloha v\u00f4bec nie je dokon\u010den\u00e1. Hoci na\u0161e telo ovl\u00e1dan\u00e9 podvedom\u00edm t\u00fato pr\u00e1cu zvy\u010dajne dokon\u010d\u00ed brav\u00farne, vedom\u00e1 myse\u013e si ju predsa len nem\u00f4\u017ee od\u0161krtn\u00fa\u0165 ako hotov\u00fa. E\u0161te si toti\u017e v\u00f4bec jej \u00faspe\u0161n\u00e9 dokon\u010denie nev\u0161imla, ve\u010f bola predsa zanepr\u00e1zdnen\u00e1 nie\u010d\u00edm in\u00fdm.<\/p>\n<p>Mimochodom, toto je tie\u017e jeden z d\u00f4vodov, pre\u010do sa to\u013ek\u00ed \u013eudia c\u00edtia pre\u0165a\u017een\u00ed a ne\u0161\u0165astn\u00ed. Kto je ustavi\u010dne u\u017e o jeden alebo viac krokov \u010falej, spr\u00e1va sa ako niekto, kto sa k\u0155\u010dovito sna\u017e\u00ed z\u00edska\u0165 nejak\u00fa cenu, a potom, ke\u010f ju kone\u010dne vyhr\u00e1, si ju zabudne prevzia\u0165.<\/p>\n<p><em>\u00a0\u201eT\u00e1to kniha m\u00e1 za cie\u013e v\u00e1m pom\u00f4c\u0165 dosiahnu\u0165 dan\u00fd z\u00e1mer \u010do najr\u00fdchlej\u0161ie. Prevedie v\u00e1s aktu\u00e1lnymi ponukami terapie a hovor\u00ed o nov\u00fdch, nanajv\u00fd\u0161 s\u013eubn\u00fdch v\u00fdsledkoch b\u00e1dania na t\u00e9mu obsedantno-kompulz\u00edvnych por\u00fach. Okrem toho v\u00e1m uk\u00e1\u017ee cel\u00fd rad osved\u010den\u00fdch a\u00a0mimoriadne \u00fa\u010dinn\u00fdch met\u00f3d, pomocou ktor\u00fdch m\u00f4\u017eete aj vy sami nie\u010do proti nutkaniam a nutkav\u00fdm my\u0161lienkam urobi\u0165,\u201c<\/em> s\u013eubuje terapeut Klaus Bernhardt.<\/p>\n<p><strong>Klaus Bernhardt<\/strong> je uzn\u00e1van\u00fd a\u00a0ve\u013emi \u00faspe\u0161n\u00fd nemeck\u00fd terapeut, ktor\u00fd je ob\u013e\u00faben\u00fd aj na Slovensku. U\u017e mu vy\u0161li knihy Ako sa zbavi\u0165 depresie a\u00a0syndr\u00f3mu vyhorenia?, mimoriadne \u00faspe\u0161n\u00e9 boli Panick\u00e9 ataky \u2013 \u010co sa v\u00e1m sna\u017eia poveda\u0165 a\u00a0teraz teda pribudla novinka Ako sa zbavi\u0165 nutkan\u00ed a\u00a0nutkav\u00fdch my\u0161lienok.<\/p>\n<pre><em>Milan Buno, kni\u017en\u00fd publicista<\/em><br \/><br \/>Ako sa zbavi\u0165 nutkan\u00ed: <a href=\"https:\/\/www.bux.sk\/knihy\/714815-ako-sa-zbavit-nutkani-a-nutkavych-myslienok.html\">https:\/\/www.bux.sk\/knihy\/714815-ako-sa-zbavit-nutkani-a-nutkavych-myslienok.html<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>Viete, ako prekona\u0165 obsedantno-kompulz\u00edvnou poruchu bez liekov a konfront\u00e1cie r\u00fdchlo a\u00a0natrvalo? Faktom je, \u017ee obsedantno-kompulz\u00edvnou poruchou trpia mili\u00f3ny \u013eud\u00ed po celom svete. Ich po\u010det ka\u017ed\u00fdm d\u0148om rastie a\u00a0tak n\u00e1s zauj\u00edma: kde za\u010d\u00ednaj\u00fa jej korene? Kedy ich u\u017e treba lie\u010di\u0165 a\u00a0ako ich pr\u00edpadne zmierni\u0165 bez pomoci liekov?Aj o\u00a0tom je kniha Ako sa zbavi\u0165 nutkan\u00ed a\u00a0nutkav\u00fdch my\u0161lienok od uzn\u00e1van\u00e9ho nemeck\u00e9ho terapeuta Klausa Bernhardta. Kedy je um\u00fdvanie, kontrola, poriadok alebo opakovanie viac ako len ne\u0161kodn\u00fd tik?A v akom momente je potrebn\u00e9 lie\u010di\u0165 my\u0161lienky, ktor\u00e9 sa opakuj\u00fa st\u00e1le dokola?M\u00e1te nutkania alebo nutkav\u00e9 my\u0161lienky? Klaus Bernhardt vysvet\u013euje, \u010do sa skr\u00fdva za nutkan\u00edm, ako vznik\u00e1 a kedy by mali postihnut\u00ed vyh\u013eada\u0165 pomoc. Na z\u00e1klade najnov\u0161\u00edch vedeck\u00fdch poznatkov a s pomocou konkr\u00e9tnych pr\u00edkladov poskytuje pacientom svojpomocn\u00e9 n\u00e1stroje, ktor\u00e9 je vhodn\u00e9 ka\u017ed\u00fd de\u0148 precvi\u010dova\u0165. Opisuje aj mnoh\u00e9 u\u017eito\u010dn\u00e9 terapeutick\u00e9 pr\u00edstupy, ktor\u00e9 sa, \u017eia\u013e, st\u00e1le pou\u017e\u00edvaj\u00fa pr\u00edli\u0161 zriedkavo. Pomocou nich je mo\u017en\u00e9 dosta\u0165 obsedantno-kompulz\u00edvnu poruchu pod kontrolu ove\u013ea r\u00fdchlej\u0161ie a \u010dasto ju aj natrvalo prekona\u0165. V\u0161etci poci\u0165ujeme nutkania&#8230; Kto z v\u00e1s sa e\u0161te nepristihol pri tom, \u017ee druh\u00fd \u010di dokonca tret\u00edkr\u00e1t kontroluje, \u010di s\u00fa vchodov\u00e9 dvere alebo auto naozaj zamknut\u00e9? A aj ten opakovan\u00fd poh\u013ead na bud\u00edk alebo \u017eehli\u010dku je asi v\u00e4\u010d\u0161ine z v\u00e1s zn\u00e1my. Je bud\u00edk skuto\u010dne nastaven\u00fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-3305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3305"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3305\/revisions"}],"predecessor-version":[{"id":3307,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3305\/revisions\/3307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3306"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}