{"id":3334,"date":"2023-03-21T15:58:28","date_gmt":"2023-03-21T14:58:28","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3334"},"modified":"2023-03-21T15:58:28","modified_gmt":"2023-03-21T14:58:28","slug":"problemy-s-travenim-sa-prejavia-na-celkovom-zdravi","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/03\/21\/problemy-s-travenim-sa-prejavia-na-celkovom-zdravi\/","title":{"rendered":"Probl\u00e9my s\u00a0tr\u00e1ven\u00edm sa prejavia na celkovom zdrav\u00ed"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0Carlos silva Carlos<\/a>\u00a0z\u00a0Pixabay<\/a>\u00a0<\/figcaption><\/figure>\n\n\n

\u0164a\u017ekosti s\u00a0tr\u00e1ven\u00edm, p\u00e1lenie z\u00e1hy, probl\u00e9my s\u00a0nafukovan\u00edm, pomal\u00e9 tr\u00e1venie, hna\u010dka, z\u00e1pcha, to v\u0161etko s\u00fa nepr\u00edjemnosti, ktor\u00e9 komplikuj\u00fa \u017eivot, oslabuj\u00fa imunitu a\u00a0prejavia sa dokonca aj na stave poko\u017eky \u010di vlasov. Ako si s\u00a0nimi poradi\u0165?<\/strong><\/p>\n

\u00a0<\/p>\n

Probl\u00e9my s\u00a0tr\u00e1ven\u00edm m\u00f4\u017eu by\u0165 ak\u00fatne a\u00a0chronick\u00e9. K\u00fdm tie prv\u00e9 n\u00e1s nepr\u00edjemne prekvapia, dlhodob\u00e9 probl\u00e9my s\u00a0tr\u00e1ven\u00edm s\u00fa niekedy orie\u0161kom aj pre lek\u00e1ra a\u00a0skuto\u010dne komplikuj\u00fa \u017eivot.<\/p>\n

Vedeli ste, \u017ee tr\u00e1venie skonzumovan\u00e9ho jedla trv\u00e1 jeden a\u017e dva dni? Cel\u00fd proces tr\u00e1venia sa za\u010d\u00edna u\u017e v\u00a0\u00fastach, kde sa v\u010faka enz\u00fdmom v\u00a0slin\u00e1ch za\u010d\u00ednaj\u00fa tr\u00e1vi\u0165 cukry (sacharidy). Pokra\u010duje v\u00a0\u017eal\u00fadku natr\u00e1ven\u00edm bielkov\u00edn. To, \u010do sme zjedli, sa \u010falej tr\u00e1vi v\u00a0tenkom \u010dreve. Je dlh\u00e9\u00a0 m\u00e1 ve\u013ea klkov, jeho celkov\u00e1 plocha m\u00f4\u017ee by\u0165 a\u017e 30 m2<\/sup>. Je popretk\u00e1van\u00e9 cievami a\u00a0pr\u00e1ve tu prebieha nielen fin\u00e1lna f\u00e1za tr\u00e1venia, ale aj vstreb\u00e1vanie v\u0161etk\u00fdch \u017eiv\u00edn do krvn\u00e9ho obehu.<\/p>\n

Tr\u00e1venia sa zav\u0155\u0161i v\u00a0hrubom \u010dreve. Prech\u00e1dzaj\u00fa n\u00edm nestr\u00e1ven\u00e9 (a nestr\u00e1vite\u013en\u00e9) zvy\u0161ky potravy, z\u00a0ktor\u00fdch \u010derpaj\u00fa priate\u013esk\u00e9 \u010drevn\u00e9 bakt\u00e9rie, odumret\u00e9 \u010drevn\u00e9 bunky a\u00a0farbivo (bilirub\u00edn), ktor\u00e9 je zodpovedn\u00e9 za charakteristick\u00fa farbu stolice.<\/p>\n

\u00a0<\/p>\n

Pre\u010do n\u00e1m b\u00fdva zle od \u017eal\u00fadka?<\/strong><\/h3>\n

Ke\u010f n\u00e1m je zle od \u017eal\u00fadka, evidentne n\u00e1m nie\u010do z\u00a0toho, \u010do sme zjedli, alebo vypili, nesadlo a\u00a0tr\u00e1viaci syst\u00e9m si s\u00a0t\u00fdm nevie poradi\u0165.<\/p>\n

\u00da\u013eava zvy\u010dajne prich\u00e1dza po vypr\u00e1zdnen\u00ed \u010driev. Prvou pomocou je vtedy dostatok tekut\u00edn a\u00a0pohyb, ktor\u00fd podporuje tr\u00e1venie (ch\u00f4dza, pomal\u00fd beh, mas\u00e1\u017e brucha).<\/p>\n

Probl\u00e9my s\u00a0tr\u00e1ven\u00edm – hna\u010dka, z\u00e1pcha, nad\u00favanie, plynatos\u0165, kr\u00fatenie v\u00a0\u010drev\u00e1ch \u2013 signalizuj\u00fa nevhodn\u00fa stravu, ale m\u00f4\u017eu by\u0165 aj sympt\u00f3mom in\u00e9ho ochorenia \u010di precitlivenosti na nejak\u00fa zlo\u017eku potravy. Okrem diskomfortu doch\u00e1dza aj k\u00a0ochudob\u0148ovaniu organizmu o\u00a0\u017eiviny a\u00a0vodu, \u010do m\u00f4\u017ee vies\u0165 k\u00a0\u010fal\u0161\u00edm probl\u00e9mom.<\/p>\n

\u00a0<\/p>\n

Z\u00e1klad zdravia je v\u00a0\u010drev\u00e1ch<\/strong><\/h3>\n

\u201eSpr\u00e1vne tr\u00e1venie \u00fazko s\u00favis\u00ed s\u00a0imunitou, ke\u010f\u017ee ve\u013ek\u00e1 \u010das\u0165 imunitn\u00e9ho syst\u00e9mu sa nach\u00e1dza v\u00a0\u010drev\u00e1ch,\u201c<\/em><\/strong> hovor\u00ed odborn\u00edk na imunitu Ing.\u00a0 Adri\u00e1n Doboly z\u00a0Natures. \u201eKonkr\u00e9tne m\u00e1 podobu mili\u00f3nov mikroorganizmov, ktor\u00e9 s\u00a0imunitn\u00fdm syst\u00e9mom spolupracuj\u00fa. Aby sme ich mali dostatok, v\u00a0strave potrebujeme denne primeran\u00e9 mno\u017estvo vl\u00e1kniny \u2013 dospel\u00fd \u010dlovek 25 g, probiotik\u00e1 a\u00a0tie\u017e beta gluk\u00e1ny, ktor\u00e9 dod\u00e1vaj\u00fa t\u00fdmto mikroorganizmom a\u00a0\u010fal\u0161\u00edm imunitn\u00fdm bunk\u00e1m, energiu.\u201c<\/em><\/strong><\/p>\n

Predch\u00e1dza\u0165 probl\u00e9mom s\u00a0tr\u00e1ven\u00edm pom\u00e1ha pestr\u00e1 strava, vyh\u00fdbanie sa potravin\u00e1m, ktor\u00e9 sp\u00f4sobuj\u00fa \u0165a\u017ekosti (hna\u010dku, z\u00e1pchu, nad\u00favanie,…), pr\u00edjem dostato\u010dn\u00e9ho mno\u017estva tekut\u00edn, ale aj sp\u00e1nok a\u00a0pohyb.<\/p>\n

\u00a0<\/p>\n

Pokoj a\u00a0rovnov\u00e1ha<\/strong><\/h3>\n

Probl\u00e9my s\u00a0tr\u00e1ven\u00edm niekedy sp\u00f4sobuje aj psychika. Stres a\u00a0strach zhor\u0161uj\u00fa tr\u00e1venie a\u00a0prejavia sa bu\u010f vo forme hna\u010dky, alebo naopak z\u00e1pchy. V\u00a0obdobiach zv\u00fd\u0161en\u00e9ho stresu je preto d\u00f4le\u017eitej\u0161ie ne\u017e inokedy, jes\u0165 pravidelne, v\u00a0mal\u00fdch d\u00e1vkach a\u00a0nezab\u00fada\u0165 na pitn\u00fd re\u017eim.<\/p>\n

D\u00e1 sa tak vyhn\u00fa\u0165 probl\u00e9mom s\u00a0tr\u00e1ven\u00edm, ktor\u00e9 oslabia u\u017e aj tak dos\u0165 nam\u00e1han\u00fd organizmus.<\/p>\n

Da\u0165 si ob\u010das \u010dokol\u00e1du alebo hamburger v\u00f4bec nemus\u00ed by\u0165 zl\u00e9, pokia\u013e neobsahuj\u00fa zlo\u017eky, na ktor\u00e9 je va\u0161e telo precitliven\u00e9. Ak m\u00e1te dobre funguj\u00faci imunitn\u00fd syst\u00e9m a\u00a0tr\u00e1venie, telo si porad\u00ed. Tak ako v\u00a0ka\u017edej oblasti \u017eivota, aj pri strave plat\u00ed, \u017ee d\u00f4le\u017eit\u00e1 je rovnov\u00e1ha a\u00a0spr\u00e1vna miera.<\/p>","protected":false},"excerpt":{"rendered":"

\u0164a\u017ekosti s\u00a0tr\u00e1ven\u00edm, p\u00e1lenie z\u00e1hy, probl\u00e9my s\u00a0nafukovan\u00edm, pomal\u00e9 tr\u00e1venie, hna\u010dka, z\u00e1pcha, to v\u0161etko s\u00fa nepr\u00edjemnosti, ktor\u00e9 komplikuj\u00fa \u017eivot, oslabuj\u00fa imunitu a\u00a0prejavia sa dokonca aj na stave poko\u017eky \u010di vlasov. Ako si s\u00a0nimi poradi\u0165? \u00a0 Probl\u00e9my s\u00a0tr\u00e1ven\u00edm m\u00f4\u017eu by\u0165 ak\u00fatne a\u00a0chronick\u00e9. K\u00fdm tie prv\u00e9 n\u00e1s nepr\u00edjemne prekvapia, dlhodob\u00e9 probl\u00e9my s\u00a0tr\u00e1ven\u00edm s\u00fa niekedy orie\u0161kom aj pre lek\u00e1ra a\u00a0skuto\u010dne komplikuj\u00fa \u017eivot. Vedeli ste, \u017ee tr\u00e1venie skonzumovan\u00e9ho jedla trv\u00e1 jeden a\u017e dva dni? Cel\u00fd proces tr\u00e1venia sa za\u010d\u00edna u\u017e v\u00a0\u00fastach, kde sa v\u010faka enz\u00fdmom v\u00a0slin\u00e1ch za\u010d\u00ednaj\u00fa tr\u00e1vi\u0165 cukry (sacharidy). Pokra\u010duje v\u00a0\u017eal\u00fadku natr\u00e1ven\u00edm bielkov\u00edn. To, \u010do sme zjedli, sa \u010falej tr\u00e1vi v\u00a0tenkom \u010dreve. Je dlh\u00e9\u00a0 m\u00e1 ve\u013ea klkov, jeho celkov\u00e1 plocha m\u00f4\u017ee by\u0165 a\u017e 30 m2. Je popretk\u00e1van\u00e9 cievami a\u00a0pr\u00e1ve tu prebieha nielen fin\u00e1lna f\u00e1za tr\u00e1venia, ale aj vstreb\u00e1vanie v\u0161etk\u00fdch \u017eiv\u00edn do krvn\u00e9ho obehu. Tr\u00e1venia sa zav\u0155\u0161i v\u00a0hrubom \u010dreve. Prech\u00e1dzaj\u00fa n\u00edm nestr\u00e1ven\u00e9 (a nestr\u00e1vite\u013en\u00e9) zvy\u0161ky potravy, z\u00a0ktor\u00fdch \u010derpaj\u00fa priate\u013esk\u00e9 \u010drevn\u00e9 bakt\u00e9rie, odumret\u00e9 \u010drevn\u00e9 bunky a\u00a0farbivo (bilirub\u00edn), ktor\u00e9 je zodpovedn\u00e9 za charakteristick\u00fa farbu stolice. \u00a0 Pre\u010do n\u00e1m b\u00fdva zle od \u017eal\u00fadka? Ke\u010f n\u00e1m je zle od \u017eal\u00fadka, evidentne n\u00e1m nie\u010do z\u00a0toho, \u010do sme zjedli, alebo vypili, nesadlo a\u00a0tr\u00e1viaci syst\u00e9m si s\u00a0t\u00fdm nevie poradi\u0165. \u00da\u013eava zvy\u010dajne prich\u00e1dza po vypr\u00e1zdnen\u00ed \u010driev. Prvou pomocou je vtedy dostatok tekut\u00edn a\u00a0pohyb, ktor\u00fd […]<\/p>\n","protected":false},"author":1,"featured_media":3335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,21,37],"class_list":["post-3334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3334"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3334\/revisions"}],"predecessor-version":[{"id":3336,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3334\/revisions\/3336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3335"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}