{"id":3488,"date":"2023-05-23T12:48:23","date_gmt":"2023-05-23T10:48:23","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3488"},"modified":"2023-05-23T12:48:24","modified_gmt":"2023-05-23T10:48:24","slug":"klby-si-obezitu-pamataju","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/05\/23\/klby-si-obezitu-pamataju\/","title":{"rendered":"K\u013aby si obezitu pam\u00e4taj\u00fa."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"553\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/05\/lose-weight-g996995b7f_1280-1024x553.jpg\" alt=\"\" class=\"wp-image-3489\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/05\/lose-weight-g996995b7f_1280-1024x553.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/05\/lose-weight-g996995b7f_1280-300x162.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/05\/lose-weight-g996995b7f_1280-768x415.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/05\/lose-weight-g996995b7f_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<h3><strong>Boles\u0165 sa m\u00f4\u017ee objavi\u0165 po rokoch \u017eivota v\u00a0\u0161t\u00edhlom tele<\/strong><\/h3>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Telesn\u00fd tuk je ve\u013emi d\u00f4le\u017eit\u00e9 tkanivo, bez ktor\u00e9ho by \u013eudsk\u00fd organizmus nemohol fungova\u0165. Probl\u00e9m v\u0161ak nast\u00e1va vtedy, ke\u010f ho je prim\u00e1lo alebo naopak ve\u013ea. Obezita sa pova\u017euje za syst\u00e9mov\u00fd chronick\u00fd z\u00e1pal, ktor\u00fd sa okrem in\u00fdch zdravotn\u00fdch \u0165a\u017ekost\u00ed prejav\u00ed aj na stave a\u00a0funk\u010dnosti k\u013abov. Ako ve\u013emi m\u00f4\u017ee ve\u013ek\u00e9 mno\u017estvo tuku v\u00a0tele u\u0161kodi\u0165 na\u0161im k\u013abom a\u00a0ako predch\u00e1dza\u0165 ich bolesti? Ak\u00fdm cvi\u010den\u00edm za\u010da\u0165 pri ve\u013ekej obezite, aby sme neubl\u00ed\u017eili na\u0161im k\u013abom e\u0161te viac? <\/strong><\/p>\n<p>Patr\u00edte medzi \u013eud\u00ed, ktor\u00ed sa pravidelne v\u00e1\u017eia? Pokia\u013e z\u00a0toho nem\u00e1te enormn\u00fd stres a\u00a0nevy\u010d\u00edtate si ka\u017ed\u00fdch 200 g navy\u0161e, ide o\u00a0rutinu, ktor\u00e1 m\u00f4\u017ee prispieva\u0165 k\u00a0udr\u017eiavaniu dobr\u00e9ho zdravia a\u00a0kond\u00edcie.<\/p>\n<p>Klasick\u00e9 v\u00e1hy v\u0161ak toho ve\u013ea nepovedia. \u00c1no, dozviete sa svoju hmotnos\u0165, ale z\u00a0h\u013eadiska zdravia je d\u00f4le\u017eit\u00e9 pozna\u0165 aj podiel tuku. Preto\u017ee 75 kg m\u00f4\u017ee ma\u0165 \u010dlovek s\u00a0minimom svalovej hmoty a\u00a0mno\u017estvom tuku, rovnako ako \u010dlovek, ktor\u00fd m\u00e1 hust\u00fa svalov\u00fa hmotu a\u00a0tuku m\u00e1lo.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Tuk nie je nepriate\u013e<\/strong><\/h3>\n<p>Telesn\u00fd tuk ur\u010dite nie nepriate\u013eom \u010dloveka \u2013 pokia\u013e ho nie je prive\u013ea. Pln\u00ed mnoho d\u00f4le\u017eit\u00fdch funkci\u00ed \u2013 je to z\u00e1sob\u00e1re\u0148 energie, pom\u00e1ha pri chemick\u00fdch procesoch, kedy sa vytv\u00e1raj\u00fa horm\u00f3ny a\u00a0vstreb\u00e1vaj\u00fa niektor\u00e9 vitam\u00edny, chr\u00e1ni org\u00e1ny pred n\u00e1razmi a\u00a0udr\u017eiava ich aj cel\u00e9 telo v\u00a0teple.<\/p>\n<p>Nepriate\u013eom sa tuk st\u00e1va vtedy, ke\u010f sa za\u010dne v\u00a0nadmernom mno\u017estve hromadi\u0165, oba\u013eova\u0165 vn\u00fatorn\u00e9 org\u00e1ny, zni\u017eova\u0165 elasticitu ciev a\u00a0za\u0165a\u017eova\u0165 pohybov\u00fd apar\u00e1t.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Ob\u00e9zne Slovensko<\/strong><\/h3>\n<p>Aj ke\u010f sa n\u00e1m zd\u00e1, \u017ee \u017eivot na Slovensku je \u0165a\u017ek\u00fd, miera v\u00fdskytu obezity v\u00a0popul\u00e1cii sved\u010d\u00ed o\u00a0opaku, ke\u010f\u017ee ka\u017ed\u00fd deviaty Slov\u00e1k m\u00e1 probl\u00e9m s\u00a0obezitou.<\/p>\n<p>Pr\u00ed\u010dinou je nedostatok pohybu a\u00a0zl\u00e9 stravovacie n\u00e1vyky. Alarmuj\u00face je, \u017ee ve\u013ek\u00fa skupinu ob\u00e9znych tvoria deti a\u00a0dospievaj\u00faci.<\/p>\n<p><strong><em>\u201eObezita u\u017e nie je z\u010faleka len probl\u00e9m dospelej popul\u00e1cie. \u010c\u00edsla ukazuj\u00fa, \u017ee sa \u010doraz \u010dastej\u0161ie vyskytuje aj u mlad\u0161\u00edch ro\u010dn\u00edkov. Probl\u00e9my s kilami navy\u0161e maj\u00fa vo vy\u0161\u0161ej miere chlapci v porovnan\u00ed s diev\u010datami. Najviac ob\u00e9znych chlapcov je za posledn\u00e9 roky vo veku od 6 do 14 rokov,\u201c<\/em><\/strong> upozornilo pred \u010dasom aj N\u00e1rodn\u00e9 centrum zdravotn\u00edckych inform\u00e1ci\u00ed, pod\u013ea \u00fadajov ktor\u00e9ho je u n\u00e1s celkovo 12-tis\u00edc ob\u00e9znych det\u00ed evidovan\u00fdch u lek\u00e1rov.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Ove\u013ea viac ako estetick\u00fd probl\u00e9m<\/strong><\/h3>\n<p>Nadv\u00e1ha sa ned\u00e1 skry\u0165, na \u010dloveku ju pozna\u0165 na prv\u00fd poh\u013ead. \u010co v\u0161ak nie je vidie\u0165, s\u00fa v\u0161etky zdravotn\u00e9 rizik\u00e1, ktor\u00e9 so sebou nesie.<\/p>\n<p>Patr\u00ed medzi ne zv\u00fd\u0161en\u00e9 riziko rozvinutia cukrovky, vysok\u00fd krvn\u00fd tlak, probl\u00e9my s\u00a0vn\u00fatorn\u00fdmi org\u00e1nmi (pe\u010de\u0148, \u010drev\u00e1, obli\u010dky) a\u00a0tie\u017e probl\u00e9m s\u00a0k\u013abmi.<\/p>\n<p>Naj\u010dastej\u0161ie s\u00fa v\u00a0d\u00f4sledku obezity pre\u0165a\u017een\u00e9 kolenn\u00e9 a\u00a0bedrov\u00e9 k\u013aby. Najsk\u00f4r \u201eiba\u201c pobolievaj\u00fa, \u010do \u010diasto\u010dne limituje schopnos\u0165 pohybu. <strong><em>\u201eNi\u017e\u0161ia funk\u010dn\u00e1 schopnos\u0165 z\u00e1\u0165a\u017ee k\u013abov v kombin\u00e1ci\u00ed s neprimeranou a nepravidelnou z\u00e1\u0165a\u017eou, napr\u00edklad v\u00a0d\u00f4sledku nadv\u00e1hy a\u00a0obezity, vedie k pre\u0165a\u017eeniu t\u00fdchto k\u013abov a k rozvoju nepr\u00edjemn\u00fdch bolestiv\u00fdch stavov, opuchov a\u00a0k obmedzeniu hybnosti k\u013abov,\u201c<\/em> <\/strong>vysvetlil ortop\u00e9d MUDr. Jozef Vojta\u0161\u0161\u00e1k.<\/p>\n<p>V\u00a0tomto \u0161t\u00e1diu treba ur\u010dite spozornie\u0165 a\u00a0za\u010da\u0165 s\u00a0boles\u0165ou aj nadv\u00e1hou nie\u010do robi\u0165. <strong><em>\u201e<\/em><\/strong><strong><em>V\u00a0pr\u00edpade bolesti a\u00a0obmedzen\u00ed funkcie k\u013abov alebo svalov je \u0161tandardn\u00e1 prax v\u00e4\u010d\u0161iny z\u00a0n\u00e1s dom\u00e1ca samolie\u010dba. Adekv\u00e1tnu dobu odpor\u00fa\u010dam pokojov\u00fd re\u017eim a\u00a0aplik\u00e1ciu protiz\u00e1palov\u00fdch a\u00a0boles\u0165 tlmiacich kr\u00e9mov namiesto u\u017e\u00edvania liekov. Napr\u00edklad kr\u00e9m Aflamil s\u00a0akt\u00edvnou l\u00e1tkou aceklofenak, m\u00e1 analgetick\u00e9 aj protiz\u00e1palov\u00e9 \u00fa\u010dinky,\u201c<\/em><\/strong> d\u00e1va radu ortop\u00e9d.<\/p>\n<p>\u010eal\u0161ie pretrv\u00e1vanie bolesti, ale aj \u010fal\u0161ie za\u0165a\u017eovanie k\u013abov nadv\u00e1hou, m\u00f4\u017ee vies\u0165 a\u017e k\u00a0rozvinutiu z\u00e1palu a\u00a0napr\u00edklad ku vzniku revmatoidnej artrit\u00eddy. Zauj\u00edmav\u00e9 pritom je, \u017ee zv\u00fd\u0161en\u00e9 riziko vzniku tejto choroby maj\u00fa \u017eeny, ktor\u00e9 trpeli nadv\u00e1hou alebo obezitou v\u00a0mladosti.<\/p>\n<p>Obmedzenie pohybu kv\u00f4li bolestiam svalov a\u00a0k\u013abov sp\u00f4sobuje \u010fal\u0161ie a\u00a0\u010fal\u0161ie zdravotn\u00e9 \u0165a\u017ekosti a\u00a0celkov\u00e9 chradnutie tela. Vyl\u00fa\u010den\u00e9 nie je ani atrofovanie svalstva.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Bludn\u00fd kruh<\/strong><\/h3>\n<p>Vznik\u00e1 za\u010darovan\u00fd kruh, z\u00a0ktor\u00e9ho sa \u0165a\u017eko vystupuje, preto\u017ee odb\u00faranie nadmern\u00e9ho tuku pri zdravotn\u00fdch probl\u00e9moch a\u00a0bolestiach k\u013abov je n\u00e1ro\u010dn\u00e9. V\u00a0ka\u017edom pr\u00edpade pritom treba spolupracova\u0165 s\u00a0odborn\u00edkmi \u2013 diabetol\u00f3gom, odborn\u00edkom na v\u00fd\u017eivu a\u00a0stravovanie aj s\u00a0osobn\u00fdm tr\u00e9nerom.<\/p>\n<p><strong><em>\u201eOdb\u00faravanie tuku trv\u00e1 dlh\u0161ie ako klasick\u00e9 zni\u017eovanie hmotnosti. Aby sa tuk trvale odb\u00faral, je nevyhnutn\u00e1 zmena stravovac\u00edch aj pohybov\u00fdch n\u00e1vykov. V\u00a0rovnov\u00e1he mus\u00ed by\u0165 kardio,\u00a0anaer\u00f3bne aj aer\u00f3bne cvi\u010denie, s\u00a0oh\u013eadom na nezvy\u0161ovanie z\u00e1\u0165a\u017ee pre svaly a\u00a0k\u013aby, ktor\u00e9 by sa mohli \u010falej po\u0161kodi\u0165. Pl\u00e1vanie, bicykel a\u00a0stredne r\u00fdchla ch\u00f4dza po m\u00e4kkom povrchu s\u00fa aktivity, ktor\u00fdmi odpor\u00fa\u010dam za\u010da\u0165. \u010eal\u0161\u00ed tr\u00e9ningov\u00fd pl\u00e1n treba urobi\u0165 pod\u013ea individu\u00e1lnych mo\u017enost\u00ed a\u00a0\u0165a\u017ekost\u00ed v\u00a0spolupr\u00e1ci s\u00a0odborn\u00edkom,\u201c<\/em><\/strong> odpor\u00fa\u010da osobn\u00fd tr\u00e9ner Martin Paul\u00edk.<\/p>\n<p>Obezita m\u00f4\u017ee ma\u0165 dokonca trval\u00e9 n\u00e1sledky na zdravie na\u0161ich k\u013abov. T\u00fdm, \u017ee zvy\u0161uje z\u00e1\u0165a\u017e na k\u013aby, m\u00f4\u017ee sp\u00f4sobi\u0165 opotrebovanie chrupavky a zhor\u0161enie stavu k\u013abu. Aj ke\u010f sa \u010dlovek s obezitou rozhodne pre chudnutie a \u00faspe\u0161ne schudne, m\u00f4\u017ee sa st\u00e1va\u0165, \u017ee k\u013aby si na pre\u0165a\u017eenie zvyknut\u00e9 po\u0161kodenie nezotav\u00ed a boles\u0165 sa m\u00f4\u017ee objavi\u0165 aj po rokoch \u017eivota v \u0161t\u00edhlom tele.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>Funkcie tuku v\u00a0tele<\/strong><\/h3>\n<ul>\n<li>z\u00e1sob\u00e1re\u0148 energie<\/li>\n<li>pom\u00e1ha vstreb\u00e1va\u0165 vitam\u00edny A, D, K\u00a0a\u00a0E<\/li>\n<li>pom\u00e1ha pri tvorbe horm\u00f3nov<\/li>\n<li>chr\u00e1ni telo pred chladom<\/li>\n<li>retrobul\u00e1rny tuk (za o\u010dnou bu\u013evou) u\u013eah\u010duje pohyb o\u010d\u00ed<\/li>\n<li>pln\u00ed funkciu ochrann\u00e9ho puzdra (napr\u00edklad pre obli\u010dky)<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3><strong>Naj\u010dastej\u0161ie d\u00f4sledky obezitou pre\u0165a\u017een\u00fdch k\u013abov<\/strong><\/h3>\n<ul>\n<li>osteortr\u00f3za<\/li>\n<li>z\u00e1pal k\u013abov<\/li>\n<li>zranenia k\u013abov<\/li>\n<li>ochorenia chrbtice<\/li>\n<li>zn\u00ed\u017een\u00e1 pohyblivos\u0165<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>Odpor\u00fa\u010dan\u00e9 pohybov\u00e9 aktivity pre osoby s\u00a0nadv\u00e1hou<\/strong><\/p>\n<ul>\n<li>ch\u00f4dza \u2013 postupn\u00e9 zvy\u0161ovanie d\u013a\u017eky prech\u00e1dzok a\u00a0r\u00fdchlos\u0165 ch\u00f4dze<\/li>\n<li>pl\u00e1vanie<\/li>\n<li>cyklistika<\/li>\n<li>turistika<\/li>\n<li>\u0161etrn\u00fd aerobik \u2013 napr. n\u00edzke drepy, ch\u00f4dza na mieste<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Boles\u0165 sa m\u00f4\u017ee objavi\u0165 po rokoch \u017eivota v\u00a0\u0161t\u00edhlom tele \u00a0 Telesn\u00fd tuk je ve\u013emi d\u00f4le\u017eit\u00e9 tkanivo, bez ktor\u00e9ho by \u013eudsk\u00fd organizmus nemohol fungova\u0165. Probl\u00e9m v\u0161ak nast\u00e1va vtedy, ke\u010f ho je prim\u00e1lo alebo naopak ve\u013ea. Obezita sa pova\u017euje za syst\u00e9mov\u00fd chronick\u00fd z\u00e1pal, ktor\u00fd sa okrem in\u00fdch zdravotn\u00fdch \u0165a\u017ekost\u00ed prejav\u00ed aj na stave a\u00a0funk\u010dnosti k\u013abov. Ako ve\u013emi m\u00f4\u017ee ve\u013ek\u00e9 mno\u017estvo tuku v\u00a0tele u\u0161kodi\u0165 na\u0161im k\u013abom a\u00a0ako predch\u00e1dza\u0165 ich bolesti? Ak\u00fdm cvi\u010den\u00edm za\u010da\u0165 pri ve\u013ekej obezite, aby sme neubl\u00ed\u017eili na\u0161im k\u013abom e\u0161te viac? Patr\u00edte medzi \u013eud\u00ed, ktor\u00ed sa pravidelne v\u00e1\u017eia? Pokia\u013e z\u00a0toho nem\u00e1te enormn\u00fd stres a\u00a0nevy\u010d\u00edtate si ka\u017ed\u00fdch 200 g navy\u0161e, ide o\u00a0rutinu, ktor\u00e1 m\u00f4\u017ee prispieva\u0165 k\u00a0udr\u017eiavaniu dobr\u00e9ho zdravia a\u00a0kond\u00edcie. Klasick\u00e9 v\u00e1hy v\u0161ak toho ve\u013ea nepovedia. \u00c1no, dozviete sa svoju hmotnos\u0165, ale z\u00a0h\u013eadiska zdravia je d\u00f4le\u017eit\u00e9 pozna\u0165 aj podiel tuku. Preto\u017ee 75 kg m\u00f4\u017ee ma\u0165 \u010dlovek s\u00a0minimom svalovej hmoty a\u00a0mno\u017estvom tuku, rovnako ako \u010dlovek, ktor\u00fd m\u00e1 hust\u00fa svalov\u00fa hmotu a\u00a0tuku m\u00e1lo. \u00a0 Tuk nie je nepriate\u013e Telesn\u00fd tuk ur\u010dite nie nepriate\u013eom \u010dloveka \u2013 pokia\u013e ho nie je prive\u013ea. Pln\u00ed mnoho d\u00f4le\u017eit\u00fdch funkci\u00ed \u2013 je to z\u00e1sob\u00e1re\u0148 energie, pom\u00e1ha pri chemick\u00fdch procesoch, kedy sa vytv\u00e1raj\u00fa horm\u00f3ny a\u00a0vstreb\u00e1vaj\u00fa niektor\u00e9 vitam\u00edny, chr\u00e1ni org\u00e1ny pred n\u00e1razmi a\u00a0udr\u017eiava ich aj cel\u00e9 telo v\u00a0teple. Nepriate\u013eom sa tuk st\u00e1va vtedy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,21,37],"class_list":["post-3488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3488"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3488\/revisions"}],"predecessor-version":[{"id":3491,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3488\/revisions\/3491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3490"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}