{"id":3509,"date":"2023-05-29T12:44:58","date_gmt":"2023-05-29T10:44:58","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3509"},"modified":"2023-05-29T12:44:59","modified_gmt":"2023-05-29T10:44:59","slug":"majove-bylinky-pre-zdravie-zeny","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/05\/29\/majove-bylinky-pre-zdravie-zeny\/","title":{"rendered":"M\u00e1jov\u00e9 bylinky pre zdravie \u017eeny"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"539\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/05\/herbs-g0c842f0b9_1280-1024x539.jpg\" alt=\"\" class=\"wp-image-3510\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/05\/herbs-g0c842f0b9_1280-1024x539.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/05\/herbs-g0c842f0b9_1280-300x158.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/05\/herbs-g0c842f0b9_1280-768x404.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/05\/herbs-g0c842f0b9_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Obr\u00e1zok od\u00a0<a href=\"https:\/\/pixabay.com\/sk\/users\/congerdesign-509903\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5145166\">congerdesign<\/a>\u00a0z\u00a0<a href=\"https:\/\/pixabay.com\/sk\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=5145166\">Pixabay<\/a><\/figcaption><\/figure>\n\n\n<p><strong>M\u00e1j je raj! Je doslova \u201erajskou z\u00e1hradou\u201c plnou byliniek, ktor\u00e9 by si \u017eeny, dokonca aj \u201ebylink\u00e1rky\u201c \u017eij\u00face v\u00a0meste, mali v\u00a0m\u00e1ji nazbiera\u0165 do z\u00e1soby, aby mohli podpori\u0165 svoju vn\u00fatorn\u00fa \u017eensk\u00fa silu a\u00a0zdravie kedyko\u013evek po\u010das cel\u00e9ho roka. Spoznajte v\u00fdznam a\u00a0\u00fa\u010dinky piatich nenahradite\u013en\u00fdch byliniek, ktor\u00e9 stvorila matka pr\u00edroda pre svoje dc\u00e9ry!<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>Alchemilka panensk\u00e1<em> \u2013 Alchemilla vulgaris<\/em><\/strong><\/p>\n<p>Alchemilka panensk\u00e1 je jednou z najzn\u00e1mej\u0161\u00edch byliniek pre \u017eeny pr\u00e1ve pre svoje \u00fa\u010dinky:<\/p>\n<ul>\n<li>vyrovn\u00e1vanie hladiny progester\u00f3nu<\/li>\n<li>zmier\u0148ovanie bolesti pri men\u0161trua\u010dnom cykle<\/li>\n<li>lie\u010div\u00e9 p\u00f4sobenie pri cyst\u00e1ch na vaje\u010dn\u00edkoch<\/li>\n<li>pomoc pri v\u00fdtokoch a infekci\u00e1ch po\u0161vy<\/li>\n<li>hojenie z\u00e1palov maternice<\/li>\n<li>posil\u0148ovanie v\u00e4zivov\u00fdch tkan\u00edv<\/li>\n<li>koordin\u00e1cia p\u00f4rodn\u00fdch s\u0165ahov<\/li>\n<li>podpora regener\u00e1cie po p\u00f4rode<\/li>\n<li>protiz\u00e1palov\u00e9 vlastnosti<\/li>\n<li>s\u0165ahovanie opuchov<\/li>\n<li>stabiliz\u00e1cia cievnej s\u00fastavy<\/li>\n<li>pre\u010dis\u0165ovanie krvi<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong><em>Pou\u017eitie:<\/em><\/strong> Naj\u010dastej\u0161ie sa z alchemilky\u00a0pripravuj\u00fa z\u00e1pary a tinkt\u00fary.<\/p>\n<p><strong><em>Tip:<\/em><\/strong> Alchemilku panensk\u00fa by sme mali zbiera\u0165 v\u00a0obdob\u00ed od m\u00e1ja do j\u00fala, preto\u017ee vtedy maj\u00fa jej listy najv\u00e4\u010d\u0161iu silu.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Sedmokr\u00e1ska oby\u010dajn\u00e1\u00a0\u2013 <em>Bellis perennis<\/em><\/strong><\/h3>\n<p>Sedmokr\u00e1ska oby\u010dajn\u00e1 je kvetom bohyne jari a\u00a0t\u00fdm aj v\u0161etk\u00fdch \u017eien, preto\u017ee jej krehkos\u0165 a\u00a0v\u00f4\u0148a pripom\u00ednaj\u00fa jemnos\u0165 \u017eenskej du\u0161e i\u00a0tela, ktor\u00e9 dok\u00e1\u017ee prelie\u010di\u0165 pre svoje nezamenite\u013en\u00e9 \u00fa\u010dinky:<\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>ozdravovanie org\u00e1nov reproduk\u010dnej a\u00a0mo\u010dovej s\u00fastavy<\/li>\n<li>harmoniz\u00e1cia men\u0161trua\u010dn\u00e9ho cyklu<\/li>\n<li>uvo\u013e\u0148ovanie men\u0161trua\u010dn\u00fdch k\u0155\u010dov<\/li>\n<li>protiz\u00e1palov\u00e9 p\u00f4sobenie<\/li>\n<li>povzbudzovanie mysle<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong><em>Pou\u017eitie:<\/em> <\/strong>Po usu\u0161en\u00ed si zo sedmokr\u00e1sky m\u00f4\u017eeme pripravi\u0165 chutn\u00fd lie\u010div\u00fd \u010daj, ktor\u00fd je vhodn\u00fd napr\u00edklad aj v\u00a0obdob\u00ed \u0161estonedelia, ke\u010f sa maternica s\u0165ahuje a\u00a0lie\u010di. Sirup je \u00fa\u010dinn\u00fd pri ka\u0161li a bylinn\u00e1 mas\u0165 zase dok\u00e1\u017ee s\u0165ahova\u0165 z\u00e1paly a hoji\u0165 rany. Po zrieden\u00ed tinkt\u00fary s vodou si m\u00f4\u017eeme vyrobi\u0165 skvel\u00fa ple\u0165ov\u00fa \u010distiacu vodu, ktor\u00e1 dezinfikuje a\u00a0s\u0165ahuje p\u00f3ry a\u00a0taktie\u017e je \u00fa\u010dinn\u00e1 aj pri lie\u010dbe akn\u00e9 v\u00a0obdob\u00ed puberty.<\/p>\n<p><strong><em>Tip: <\/em><\/strong>Sedmokr\u00e1ska oby\u010dajn\u00e1 je neoby\u010dajnou a neodmyslite\u013enou pr\u00edsadou \u010dajov\u00fdch zmes\u00ed pre \u017eeny. V\u00a0zmesiach sa pou\u017e\u00edva s bylinkami, ktor\u00e9 podporuj\u00fa jej \u00fa\u010dinok, napr\u00edklad s\u00a0medovkou, alchemilkou \u010di rebr\u00ed\u010dkom.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>Ostru\u017eina malinov\u00e1<\/strong>\u00a0<em><strong>\u2013 Rubus idaeus<\/strong><\/em><\/h2>\n<p>Maliny s\u00fa ve\u013emi chutn\u00fdmi a zdrav\u00fdmi plodmi ostru\u017einy malinovej, no rovnako aj jej listy obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov A, B, C, D, E, v\u00e1pnika, \u017eeleza , hor\u010d\u00edka a\u00a0fosforu, v\u010faka \u010domu maj\u00fa\u00a0na \u017eensk\u00e9 zdravie v\u00fdrazn\u00e9 \u00fa\u010dinky:<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>harmoniz\u00e1cia hladiny horm\u00f3nov \u2013 najm\u00e4 estrog\u00e9nu<\/li>\n<li>\u00faprava men\u0161trua\u010dn\u00e9ho krv\u00e1cania \u00a0<\/li>\n<li>podpora dozrievania vaj\u00ed\u010dka<\/li>\n<li>zabra\u0148ovanie potratom<\/li>\n<li>zlep\u0161ovanie tvorby mlieka<\/li>\n<li>pomoc v\u00a0obdob\u00ed klimakt\u00e9ria \u2013 p\u00f4sobenie proti poruch\u00e1m sp\u00e1nku a n\u00e1ladovosti<\/li>\n<li>s\u0165ahuj\u00face \u00fa\u010dinky<\/li>\n<li>zni\u017eovanie hor\u00fa\u010dky<\/li>\n<li>lie\u010denie z\u00e1palov poko\u017eky a\u00a0slizn\u00edc<\/li>\n<li>\u010distenie krvi<\/li>\n<li>ur\u00fdch\u013eovanie l\u00e1tkovej premeny<\/li>\n<li>podpora chuti do jedla<\/li>\n<\/ul>\n<p><em>\u00a0<\/em><\/p>\n<p><strong><em>Pou\u017eitie:<\/em> <\/strong>Zu\u017eitkova\u0165 sa d\u00e1 cel\u00e1 rastlina. Listy s\u00fa vhodn\u00e9 na \u010daj, ktor\u00fd m\u00e1 s\u0165ahuj\u00face \u00fa\u010dinky pri z\u00e1paloch a\u00a0ochoreniach organizmu. Najlep\u0161ie je ich v\u0161ak zbiera\u0165 mlad\u00e9, e\u0161te svetlo zelen\u00e9. Z kvetn\u00fdch p\u00fa\u010dikov maliny, ako aj aj \u010dernice m\u00f4\u017eeme pripravi\u0165 tinkt\u00faru, ktor\u00e1 je obzvl\u00e1\u0161\u0165 blahodarn\u00e1 pre \u017eeny.<\/p>\n<p><strong><em>Tip:<\/em> <\/strong>Ostru\u017eina malinov\u00e1 je vhodn\u00e1 do\u00a0 akejko\u013evek jarnej zmesi, preto\u017ee uzdravuje cel\u00e9 telo.<\/p>\n<h2>\u00a0<\/h2>\n<p><strong>Hluchavka biela\u00a0<em>\u2013 Laminum album<\/em><\/strong><\/p>\n<h3>Hluchavka biela je pre \u017eeny d\u00f4le\u017eit\u00e1 od obdobia puberty a\u017e po menopauzu pre svoje \u00fa\u010dinky:<\/h3>\n<p>\u00a0<\/p>\n<ul>\n<li>\u00faprava nepravideln\u00e9ho men\u0161trua\u010dn\u00e9ho cyklu<\/li>\n<li>pomoc pri silnom men\u0161trua\u010dnom krv\u00e1can\u00ed<\/li>\n<li>zmier\u0148ovanie bolesti pri men\u0161trua\u010dn\u00fdch k\u0155\u010doch<\/li>\n<li>posil\u0148ovanie maternice<\/li>\n<li>\u00fa\u013eava pri z\u00e1pale vaje\u010dn\u00edkov<\/li>\n<li>lie\u010denie bieleho v\u00fdtoku z po\u0161vy<\/li>\n<li>podpora tr\u00e1viaceho syst\u00e9mu<\/li>\n<li>pomoc pri zavodnen\u00ed a m\u00e1lokrvnosti<\/li>\n<li>p\u00f4sobenie proti plynatosti a hna\u010dke<\/li>\n<li>zlep\u0161ovanie sp\u00e1nku<\/li>\n<li>lie\u010denie ochoren\u00ed d\u00fdchac\u00edch ciest<\/li>\n<li>u\u013eah\u010dovanie vyka\u0161liavania<\/li>\n<li>upokojovanie z\u00e1palov sliznice \u00fast a hrtana<\/li>\n<li>pomoc pri \u0165a\u017ekostiach s\u00a0hojen\u00edm r\u00e1n, ko\u017en\u00fdch ekz\u00e9moch, akn\u00e9 a hemoroidoch<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><em>Pou\u017eitie: <\/em>\u010caj z hluchavky bielej p\u00f4sob\u00ed lie\u010divo zvn\u00fatra vo forme \u010daju, ale aj zvonka, kedy m\u00f4\u017eeme \u010daj pou\u017ei\u0165 ako obklad.<\/p>\n<p><em>Tip:<\/em> Hluchavka p\u00f4sob\u00ed lie\u010divo nielen pri ochoreniach \u017eensk\u00fdch pohlavn\u00fdch org\u00e1nov, ale rovnako \u00fa\u010dinne pom\u00e1ha aj mu\u017eom pri probl\u00e9moch s prostatou \u010di mo\u010dov\u00fdmi cestami.<\/p>\n<h2><strong>\u00a0<\/strong><\/h2>\n<p><strong>\u0160alvia lek\u00e1rska<em> \u2013 Salvia officinalis<\/em><\/strong><\/p>\n<h2>\u0160alvia lek\u00e1rska je zn\u00e1ma najm\u00e4 pre blahodarn\u00e9 \u00fa\u010dinky:<\/h2>\n<h2>\u00a0<\/h2>\n<p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 harmoniz\u00e1cia hormon\u00e1lneho syst\u00e9mu<\/p>\n<ul>\n<li>podpora plodnosti<\/li>\n<li>afrodiziak\u00e1lne vlastnosti<\/li>\n<li>pomoc v\u00a0obdob\u00ed klimakt\u00e9ria \u2013 zmier\u0148ovanie pr\u00edznakov n\u00e1hleho potenia (\u00fa\u010dinok najm\u00e4 vo forme tinkt\u00fary)<\/li>\n<li>lie\u010denie a s\u0165ahovanie z\u00e1palov<\/li>\n<li>antibakteri\u00e1lne,\u00a0antiseptick\u00e9 a\u00a0dezinfek\u010dn\u00e9 p\u00f4sobenie<\/li>\n<li>p\u00f4sobenie pri horn\u00fdch d\u00fdchac\u00edch ciest a\u00a0z\u00e1pale hrdla<\/li>\n<li>hojenie z\u00e1palov zubov a\u00a0aftov<\/li>\n<li>dezinfikovanie r\u00e1n po z\u00e1krokoch v\u00a0\u00fastnej dutine<\/li>\n<li>\u00fa\u013eava pri tr\u00e1viacich \u0165a\u017ekostiach<\/li>\n<\/ul>\n<p><strong><em>Pou\u017eitie:<\/em><\/strong> \u0160alviu m\u00f4\u017eete pou\u017ei\u0165 vo forme \u010daju, z\u00e1paru alebo tinkt\u00fary, kedy s\u00fa jej \u00fa\u010dinky najsilnej\u0161ie, preto\u017ee silice sa v alkohole lep\u0161ie uchovaj\u00fa.<\/p>\n<p><strong><em>\u00a0<\/em><em>Tip:<\/em> <\/strong>\u0160alviu lek\u00e1rsku ocen\u00edte ako vynikaj\u00facu lie\u010div\u00fa bylinku, ale aj chutn\u00fa koreninu. V\u010faka atrakt\u00edvnym odrod\u00e1m, ktor\u00e9 pon\u00faka n\u00e1jde uplatnenie aj v okrasn\u00fdch z\u00e1honoch.<\/p>\n<p>\u00a0<\/p>\n<p>Recepty n\u00e1jdete <a href=\"https:\/\/www.magickazena.sk\/magazin\/2023\/05\/29\/bylinkova-tinktura-pre-zenske-zdravie\/\">tu.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e1j je raj! Je doslova \u201erajskou z\u00e1hradou\u201c plnou byliniek, ktor\u00e9 by si \u017eeny, dokonca aj \u201ebylink\u00e1rky\u201c \u017eij\u00face v\u00a0meste, mali v\u00a0m\u00e1ji nazbiera\u0165 do z\u00e1soby, aby mohli podpori\u0165 svoju vn\u00fatorn\u00fa \u017eensk\u00fa silu a\u00a0zdravie kedyko\u013evek po\u010das cel\u00e9ho roka. Spoznajte v\u00fdznam a\u00a0\u00fa\u010dinky piatich nenahradite\u013en\u00fdch byliniek, ktor\u00e9 stvorila matka pr\u00edroda pre svoje dc\u00e9ry! \u00a0 Alchemilka panensk\u00e1 \u2013 Alchemilla vulgaris Alchemilka panensk\u00e1 je jednou z najzn\u00e1mej\u0161\u00edch byliniek pre \u017eeny pr\u00e1ve pre svoje \u00fa\u010dinky: vyrovn\u00e1vanie hladiny progester\u00f3nu zmier\u0148ovanie bolesti pri men\u0161trua\u010dnom cykle lie\u010div\u00e9 p\u00f4sobenie pri cyst\u00e1ch na vaje\u010dn\u00edkoch pomoc pri v\u00fdtokoch a infekci\u00e1ch po\u0161vy hojenie z\u00e1palov maternice posil\u0148ovanie v\u00e4zivov\u00fdch tkan\u00edv koordin\u00e1cia p\u00f4rodn\u00fdch s\u0165ahov podpora regener\u00e1cie po p\u00f4rode protiz\u00e1palov\u00e9 vlastnosti s\u0165ahovanie opuchov stabiliz\u00e1cia cievnej s\u00fastavy pre\u010dis\u0165ovanie krvi \u00a0 Pou\u017eitie: Naj\u010dastej\u0161ie sa z alchemilky\u00a0pripravuj\u00fa z\u00e1pary a tinkt\u00fary. Tip: Alchemilku panensk\u00fa by sme mali zbiera\u0165 v\u00a0obdob\u00ed od m\u00e1ja do j\u00fala, preto\u017ee vtedy maj\u00fa jej listy najv\u00e4\u010d\u0161iu silu. \u00a0 Sedmokr\u00e1ska oby\u010dajn\u00e1\u00a0\u2013 Bellis perennis Sedmokr\u00e1ska oby\u010dajn\u00e1 je kvetom bohyne jari a\u00a0t\u00fdm aj v\u0161etk\u00fdch \u017eien, preto\u017ee jej krehkos\u0165 a\u00a0v\u00f4\u0148a pripom\u00ednaj\u00fa jemnos\u0165 \u017eenskej du\u0161e i\u00a0tela, ktor\u00e9 dok\u00e1\u017ee prelie\u010di\u0165 pre svoje nezamenite\u013en\u00e9 \u00fa\u010dinky: \u00a0 ozdravovanie org\u00e1nov reproduk\u010dnej a\u00a0mo\u010dovej s\u00fastavy harmoniz\u00e1cia men\u0161trua\u010dn\u00e9ho cyklu uvo\u013e\u0148ovanie men\u0161trua\u010dn\u00fdch k\u0155\u010dov protiz\u00e1palov\u00e9 p\u00f4sobenie povzbudzovanie mysle \u00a0 Pou\u017eitie: Po usu\u0161en\u00ed si zo sedmokr\u00e1sky m\u00f4\u017eeme pripravi\u0165 chutn\u00fd lie\u010div\u00fd \u010daj, ktor\u00fd je vhodn\u00fd napr\u00edklad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,31,21,37],"class_list":["post-3509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3509"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3509\/revisions"}],"predecessor-version":[{"id":3511,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3509\/revisions\/3511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3510"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}