{"id":3535,"date":"2023-06-12T14:27:06","date_gmt":"2023-06-12T12:27:06","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3535"},"modified":"2023-06-12T14:27:07","modified_gmt":"2023-06-12T12:27:07","slug":"idete-na-dovolenku-tychto-5-veci-urcite-majte-so-sebou","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/06\/12\/idete-na-dovolenku-tychto-5-veci-urcite-majte-so-sebou\/","title":{"rendered":"Idete na dovolenku? T\u00fdchto 5 vec\u00ed ur\u010dite majte so sebou"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0\u9e48\u9e42 \u590f<\/a>\u00a0z\u00a0Pixabay<\/a><\/figcaption><\/figure>\n\n\n

K\u00fdm dovolenka je hlavne o\u00a0relaxe, balenie na \u0148u zvy\u010dajne sprev\u00e1dza stres. Pom\u00e1ha nap\u00edsa\u0165 si zoznam a\u00a0potom jednotliv\u00e9 polo\u017eky z\u00a0neho od\u0161krt\u00e1va\u0165. Ur\u010dite by na \u0148om nemalo ch\u00fdba\u0165 nasleduj\u00facich 5 vec\u00ed.<\/strong><\/p>\n

\u00a0<\/p>\n

1. Hotovos\u0165 a platobn\u00e9 karty<\/strong><\/h3>\n

Ak rie\u0161ite dilemu, \u010di zobra\u0165 hotovos\u0165 alebo sta\u010d\u00ed platobn\u00e1 karta, sk\u00fasenosti dovolenk\u00e1rov s\u00fa jednozna\u010dn\u00e9: treba ma\u0165 oboje. Dostato\u010dn\u00fa hotovos\u0165 pre ka\u017ed\u00fd pr\u00edpad aj platobn\u00fa kartu. A\u00a0mo\u017eno nielen jednu. S\u00fa toti\u017e krajiny, kde va\u0161a karta nemus\u00ed fungova\u0165. Probl\u00e9my b\u00fdvaj\u00fa napr\u00edklad v\u00a0duty free shopoch na letisk\u00e1ch v\u00a0Afrike (Egypt, Tunisko, niekedy aj Turecko). Zbyto\u010dn\u00fdm stresom, ktor\u00e9 si na dovolenke nikto ne\u017eel\u00e1, sa vyhnete, ak budete ma\u0165 bu\u010f dostato\u010dn\u00fa hotovos\u0165, alebo karty od r\u00f4znych prev\u00e1dzkovate\u013eov (Visa, MasterCard…).<\/p>\n

\u00a0<\/strong><\/p>\n

2. Doklady a poistky<\/strong><\/h3>\n

Okrem pasu, respekt\u00edve ob\u010dianskeho preukazu a\u00a0preukazu poistenca, treba ma\u0165 tento rok medzi dokladmi aj covid pas, pr\u00edpadne potvrdenie o\u00a0o\u010dkovan\u00ed alebo prekonan\u00ed ochorenia. Pravidl\u00e1 cestovania sa\u00a0menia zo d\u0148a na de\u0148, tak\u017ee je rozumn\u00e9 ma\u0165 so sebou rad\u0161ej v\u0161etko.<\/p>\n

A\u00a0viac ne\u017e po in\u00e9 roky sa\u00a0moment\u00e1lne hod\u00ed cestovn\u00e9 poistenie do zahrani\u010dia, ktor\u00e9 kryje n\u00e1klady na lek\u00e1rsku starostlivos\u0165, stratu bato\u017einy, storno dovolenky \u010di pred\u013a\u017eenie pobytu z\u00a0r\u00f4znych d\u00f4vodov.<\/p>\n

\u00a0<\/p>\n

3. Z\u00e1kladn\u00e1 lek\u00e1rni\u010dka<\/strong><\/h3>\n

V\u00a0cestovnej lek\u00e1rni\u010dke prvej pomoci by nemali ch\u00fdba\u0165 tabletky od bolesti, teploty a\u00a0od hna\u010dky. To je z\u00e1klad. Ur\u010dite nie je na \u0161kodu pribali\u0165 si aj nie\u010do na podporu tr\u00e1venia, na zmiernenie alergickej reakcie (napr\u00edklad po pridlhom pobyte na slnku), g\u00e9l na \u0161t\u00edpance, n\u00e1plasti a\u00a0r\u00fdchloobv\u00e4z v spreji.<\/p>\n

Nech u\u017e sa na dovolenke prihod\u00ed \u010doko\u013evek, \u010do, samozrejme, nikomu ne\u017eel\u00e1me, r\u00fdchlo sa dosta\u0165 do norm\u00e1lu pom\u00f4\u017eu vhodn\u00e9 doplnky v\u00fd\u017eivy. Napr\u00edklad beta gluk\u00e1n pom\u00e1ha imunite lep\u0161ie zvl\u00e1da\u0165 zmenu prostredia, v\u00a0ktorom je in\u00e1 voda, in\u00e9 v\u00edrusy, in\u00fd denn\u00fd re\u017eim. Klinick\u00e9 \u0161t\u00fadie dok\u00e1zali, \u017ee vysoko\u010dist\u00fd beta gluk\u00e1n, extrahovan\u00fd z \u010derstvej hlivy ustricovej, pom\u00e1ha imunitn\u00e9mu syst\u00e9mu vyrovn\u00e1va\u0165 sa so zmenami \u010di z\u00e1\u0165a\u017eou lep\u0161ie a r\u00fdchlej\u0161ie. Beta Glucan Gel zas r\u00fdchlo regeneruje ko\u017eu sp\u00e1len\u00fa slnkom \u010di pop\u00e1len\u00fa pri neopatrnosti pri grilova\u010dke. Taktie\u017e pom\u00e1ha hoji\u0165 drobn\u00e9 poranenia ko\u017ee a tlmi\u0165 n\u00e1sledky \u0161t\u00edpancov.<\/p>\n

\u00a0<\/p>\n

4. Vhodn\u00e1 kozmetika<\/strong><\/h3>\n

Ur\u010dite m\u00e1te svoje ob\u013e\u00faben\u00e9 a\u00a0overen\u00e9 zna\u010dky kozmetiky. My rad\u00edme pribali\u0165 si na dovolenku hlavne pr\u00edrodn\u00e9 produkty bez pr\u00eddavnej ch\u00e9mie. Vyhnete sa tak r\u00f4znym ne\u017eiaducim reakci\u00e1m, napr\u00edklad na slnko \u010di vysok\u00e9 teploty. Na to s\u00fa \u010dasto citliv\u00e9 deti, ale aj mnoh\u00ed dospel\u00ed..<\/p>\n


Na dom\u00e1cej aj zahrani\u010dnej dovolenke ur\u010dite ocen\u00edte funk\u010dn\u00fd a\u00a0z\u00e1rove\u0148 pr\u00edrodn\u00fd repelent ako ochranu proti hmyzu (kom\u00e1rom, os\u00e1m, klie\u0161\u0165om). Oproti svojim \u201echemick\u00fdm bratom\u201c m\u00e1 nesporn\u00e9 v\u00fdhody: je \u0161etrn\u00fd k\u00a0poko\u017eke a\u00a0hydratuje ju, preto\u017ee b\u00fdva vyroben\u00fd na olejovej b\u00e1ze a\u00a0bez dr\u00e1\u017ediv\u00fdch l\u00e1tok, skuto\u010dne pekne vonia, ale tak\u00fdmi pr\u00edrodn\u00fdmi ar\u00f3mami, ktor\u00e9 hmyz odpudzuj\u00fa. Dobr\u00fa ochranu poskytuje napr\u00edklad repelent z j<\/strong>ojobov\u00e9ho oleja a z\u00a0\u010dist\u00fdch sil\u00edc z\u00a0citr\u00f3novej tr\u00e1vy, pa\u010duli, palmarosi a\u00a0levandu\u013eov\u00e9ho oleja.<\/p>\n

Vo\u0148av\u00e9 pr\u00edrodn\u00e9 repelenty s\u00fa vhodn\u00e9 aj pre deti a\u00a0tie sa nebr\u00e1nia ich aplik\u00e1cii. Da\u0165 si na tel\u00ed\u010dko rozotrie\u0165 olej\u010dek je nie\u010do \u00faplne in\u00e9 ne\u017e zakry\u0165 si o\u010di, zadr\u017ea\u0165 dych a\u00a0dosta\u0165 d\u00e1vky \u010dudne vo\u0148aj\u00faceho spreja na oble\u010denie.<\/p>\n

\u00a0<\/p>\n

5. Ochrana pred slnkom<\/strong><\/h3>\n

Chr\u00e1ni\u0165 si poko\u017eku pred UV \u017eiaren\u00edm zo slnka treba nielen po\u010das dovolenky pri mori, ale aj na hor\u00e1ch. A\u00a0ur\u010dite aj po\u010das zamra\u010den\u00fdch dn\u00ed, preto\u017ee \u017eiarenie prenik\u00e1 aj cez oblaky. Funk\u010dn\u00fa ochranu maj\u00fa iba opa\u013eovacie kr\u00e9my, ktor\u00e9 chr\u00e1nia pred UVA aj pred UVB \u017eiaren\u00edm.<\/p>\n

Stopercentn\u00fa ochranu poskytuj\u00fa kr\u00e9my s\u00a0homog\u00e9nnym kryc\u00edm filtrom novej gener\u00e1cie SunCan MTA. Ak opa\u013eovac\u00ed kr\u00e9m navy\u0161e obsahuje aj kyselinu hyalur\u00f3nov\u00fa, poko\u017eka je nielen chr\u00e1nen\u00e1, ale aj hydratovan\u00e1.<\/p>\n

Dermatol\u00f3govia odpor\u00fa\u010daj\u00fa pou\u017e\u00edva\u0165 opa\u013eovacie kr\u00e9my, spreje a\u00a0mlieka s\u00a0ochrann\u00fdm faktorom 30 a\u00a0viac. Vedeck\u00e9 experimenty z\u00e1rove\u0148 dokazuj\u00fa, \u017ee na\u00a0dovolenku sta\u010d\u00ed kr\u00e9m na opa\u013eovanie s\u00a0SPF 30+, preto\u017ee rozdiel v\u00a0ochrane v\u00a0porovnan\u00ed s\u00a0SPF 50+ je minim\u00e1lny. <\/em><\/strong>Je to tak, SPF 30+ dok\u00e1\u017ee odfiltrova\u0165 a\u017e 96,7 % UVB \u017eiarenia, k\u00fdm SPF 50+ 98 % UVB \u017eiarenia, \u010do v\u00a0podstate nie je rozdiel.<\/p>\n

Za ochrann\u00fa ty\u010dinku na pery s\u00a0UV faktorom sa v\u00e1m po\u010fakuj\u00fa va\u0161e \u00fasta, za ochrann\u00fd sprej na vlasy zase koruna kr\u00e1sy. Nech nech\u00fdbaj\u00fa vo va\u0161ej dovolenkovej v\u00fdbave a\u00a0nech si oddych dos\u00fdta u\u017eijete!<\/p>","protected":false},"excerpt":{"rendered":"

K\u00fdm dovolenka je hlavne o\u00a0relaxe, balenie na \u0148u zvy\u010dajne sprev\u00e1dza stres. Pom\u00e1ha nap\u00edsa\u0165 si zoznam a\u00a0potom jednotliv\u00e9 polo\u017eky z\u00a0neho od\u0161krt\u00e1va\u0165. Ur\u010dite by na \u0148om nemalo ch\u00fdba\u0165 nasleduj\u00facich 5 vec\u00ed. \u00a0 1. Hotovos\u0165 a platobn\u00e9 karty Ak rie\u0161ite dilemu, \u010di zobra\u0165 hotovos\u0165 alebo sta\u010d\u00ed platobn\u00e1 karta, sk\u00fasenosti dovolenk\u00e1rov s\u00fa jednozna\u010dn\u00e9: treba ma\u0165 oboje. Dostato\u010dn\u00fa hotovos\u0165 pre ka\u017ed\u00fd pr\u00edpad aj platobn\u00fa kartu. A\u00a0mo\u017eno nielen jednu. S\u00fa toti\u017e krajiny, kde va\u0161a karta nemus\u00ed fungova\u0165. Probl\u00e9my b\u00fdvaj\u00fa napr\u00edklad v\u00a0duty free shopoch na letisk\u00e1ch v\u00a0Afrike (Egypt, Tunisko, niekedy aj Turecko). Zbyto\u010dn\u00fdm stresom, ktor\u00e9 si na dovolenke nikto ne\u017eel\u00e1, sa vyhnete, ak budete ma\u0165 bu\u010f dostato\u010dn\u00fa hotovos\u0165, alebo karty od r\u00f4znych prev\u00e1dzkovate\u013eov (Visa, MasterCard…). \u00a0 2. Doklady a poistky Okrem pasu, respekt\u00edve ob\u010dianskeho preukazu a\u00a0preukazu poistenca, treba ma\u0165 tento rok medzi dokladmi aj covid pas, pr\u00edpadne potvrdenie o\u00a0o\u010dkovan\u00ed alebo prekonan\u00ed ochorenia. Pravidl\u00e1 cestovania sa\u00a0menia zo d\u0148a na de\u0148, tak\u017ee je rozumn\u00e9 ma\u0165 so sebou rad\u0161ej v\u0161etko. A\u00a0viac ne\u017e po in\u00e9 roky sa\u00a0moment\u00e1lne hod\u00ed cestovn\u00e9 poistenie do zahrani\u010dia, ktor\u00e9 kryje n\u00e1klady na lek\u00e1rsku starostlivos\u0165, stratu bato\u017einy, storno dovolenky \u010di pred\u013a\u017eenie pobytu z\u00a0r\u00f4znych d\u00f4vodov. \u00a0 3. Z\u00e1kladn\u00e1 lek\u00e1rni\u010dka V\u00a0cestovnej lek\u00e1rni\u010dke prvej pomoci by nemali ch\u00fdba\u0165 tabletky od bolesti, teploty a\u00a0od hna\u010dky. To je z\u00e1klad. Ur\u010dite nie je na […]<\/p>\n","protected":false},"author":1,"featured_media":3537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,24,29,21,37],"class_list":["post-3535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-domacnost","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3535"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3535\/revisions"}],"predecessor-version":[{"id":3538,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3535\/revisions\/3538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3537"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}