{"id":3598,"date":"2023-07-12T13:08:45","date_gmt":"2023-07-12T11:08:45","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3598"},"modified":"2023-07-12T13:12:31","modified_gmt":"2023-07-12T11:12:31","slug":"letna-starostlivost-o-chodidla","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/07\/12\/letna-starostlivost-o-chodidla\/","title":{"rendered":"Letn\u00e1 starostlivos\u0165 o chodidl\u00e1"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0Jill Wellington<\/a>\u00a0z\u00a0Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n

V\u00a0lete vystavujeme svetu na obdiv naviac z\u00a0n\u00e1\u0161ho tela, a\u00a0to vr\u00e1tane chodidiel. Preto by sme rozhodne nemali zanedba\u0165 ich spr\u00e1vnu starostlivos\u0165 \u2013 na ktor\u00fa by sme inak mali myslie\u0165 po cel\u00fd rok! V\u00a0lete v\u0161ak o\u00a0to viac, \u017ee vzh\u013ead na\u0161ich chodidiel m\u00f4\u017ee cel\u00fd n\u00e1\u0161 v\u00fdzor kr\u00e1sne pod\u010diarknu\u0165, ale aj celkom pokazi\u0165. Spr\u00e1vne staranie sa o\u00a0chodidl\u00e1, bez ktor\u00fdch by sme sa nikam nedostali, pritom pozost\u00e1va z\u00a0p\u00e1r jednoduch\u00fdch krokov, ktor\u00e9 z\u00e1rove\u0148 m\u00f4\u017eu by\u0165 ve\u013emi pr\u00edjemnou formou relaxu a\u00a0psychohygieny. Dokr\u00e1\u010dajte preto \u010d\u00edm sk\u00f4r k\u00a0letnej radosti z kr\u00e1snych chodidiel! <\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

K\u00fape\u013e<\/strong><\/h3>\n

Pr\u00edjemn\u00fd k\u00fape\u013e m\u00e1 pre chodidl\u00e1 hne\u010f viacero pr\u00ednosov. V\u00fdrazne v nich podpor\u00ed cirkul\u00e1ciu krvi, jemne o\u010dist\u00ed poko\u017eku a z\u00e1rove\u0148 aj o\u0161etr\u00ed problematick\u00e9 miesta. V\u00fdsledkom preto bud\u00fa o\u017eiven\u00e9 a svie\u017ee nohy.<\/p>\n

Tip:<\/em> Ak aj tento rok vynech\u00e1te dovolenku pri mori, doprajte \u201emore\u201c aspo\u0148 svojim chodidl\u00e1m po\u010das k\u00fape\u013ea. Sta\u010d\u00ed, ak do hor\u00facej vody v\u00a0n\u00e1dobe prid\u00e1te ozdravuj\u00facu morsk\u00fa so\u013e. Svoje chodidl\u00e1 ale m\u00f4\u017eete vzia\u0165 aj \u201ena hory\u201c a\u00a0pou\u017ei\u0165 ru\u017eov\u00fa himal\u00e1jsku so\u013e. Nech u\u017e si vyberiete ktor\u00fako\u013evek cestu, pre dosiahnutie dokonal\u00e9ho relaxu pridajte do k\u00fape\u013ea p\u00e1r kvapiek levandu\u013eov\u00e9ho oleja.<\/p>\n

\u00a0<\/p>\n

Pre\u010d s odumretou ko\u017eou\u00a0<\/strong><\/h3>\n

Rovnako ako pre poko\u017eku na tele, tak aj pre poko\u017eku chodidiel, predstavuj\u00fa letn\u00e9 hor\u00fa\u010davy a\u00a0\u010dast\u00e9 k\u00fapanie n\u00e1ro\u010dn\u00e9 podmienky. A\u00a0pr\u00e1ve to sa m\u00f4\u017ee prejavi\u0165 na jej vys\u00fa\u0161an\u00ed a\u00a0tvrdnut\u00ed. Stvrdnut\u00fa ko\u017eu treba ur\u010dite \u010do najsk\u00f4r odstr\u00e1ni\u0165, a\u00a0to nielen z\u00a0estetick\u00fdch, ale aj zdravotn\u00fdch d\u00f4vodov, preto\u017ee je \u017eivnou p\u00f4dou pre rozmno\u017eovanie bakt\u00e9ri\u00ed a t\u00fdm aj vznik plesn\u00ed. Spr\u00e1vny \u010das na jej odstr\u00e1nenie je po osvie\u017euj\u00facom a\u00a0zjem\u0148uj\u00facom k\u00fapeli s\u00a0pomocou pemzy, ktor\u00e1 je k\u00a0chodidl\u00e1m \u0161etrnej\u0161ia. Odumret\u00fa ko\u017eu si ur\u010dite nestrihajte, aby ste si na chodidl\u00e1 nezaniesli infekciu. Ak si na \u0148u \u201enetr\u00fafate\u201c sami, doprajte si pedik\u00faru v\u00a0sal\u00f3ne, \u010do m\u00f4\u017ee by\u0165 tie\u017e skvelou pr\u00edle\u017eitos\u0165ou na \u201echv\u00ed\u013eku pre seba\u201c a formou psychohygieny. Vynikaj\u00facou dom\u00e1cou starostlivos\u0165ou v odstra\u0148ovan\u00ed odumret\u00fdch ko\u017en\u00fdch buniek je pravideln\u00fd p\u00edling.<\/p>\n

Tip: <\/em>Na v\u00fdrobu dom\u00e1ceho zjem\u0148uj\u00faceho p\u00edlingu na chodidl\u00e1 zmie\u0161ajte morsk\u00fa so\u013e s olivov\u00fdm a kokosov\u00fdm olejom na jemn\u00fa ka\u0161i\u010dku. Votrite ju do poko\u017eky chodidiel\u00a0a d\u00f4kladne si ich \u0148ou premas\u00edrujte. Nohy opl\u00e1chnite, nakr\u00e9mujte a nechajte odpo\u010d\u00edva\u0165.<\/p>\n

\u00a0<\/p>\n

Myslite na hydrat\u00e1ciu<\/strong><\/h3>\n

Po odstr\u00e1nen\u00ed stvrdnutej ko\u017ee si chodidl\u00e1 natierajte minim\u00e1lne dvakr\u00e1t denne vhodn\u00fdm hydrata\u010dn\u00fdm kr\u00e9mom na nohy. Na v\u00fdber m\u00e1te aj kr\u00e9my \u0161peci\u00e1lne ur\u010den\u00e9 na popraskan\u00fa a zrohovaten\u00fa poko\u017eku, ktor\u00e9 im prinavr\u00e1tia elasticitu a vlhkos\u0165.<\/p>\n

Tip:<\/em> Hydrat\u00e1ciu by ste mali poko\u017eke na chodidl\u00e1ch do\u017ei\u010di\u0165 po ka\u017edom k\u00fapeli.<\/p>\n

\u00a0<\/p>\n

Spr\u00e1vna d\u013a\u017eka a\u00a0farba robia z\u00e1zraky<\/strong><\/h3>\n

Nechty na chodidl\u00e1ch by takisto z\u00a0estetick\u00fdch, ako aj zdravotn\u00fdch d\u00f4vodov nemali by\u0165 pridlh\u00e9. Ostrihan\u00fdm nechtom dod\u00e1te ten spr\u00e1vny \u0161mrnc lakom so zauj\u00edmavou farbou. Ide\u00e1lny \u010das na skr\u00e1tenie d\u013a\u017eky nechtov je takisto po k\u00fapeli kedy, rovnako ako poko\u017eka, zm\u00e4kn\u00fa a\u00a0ich strihanie bude jednoduch\u0161ie. Upravova\u0165 by sme ich mali pravidelne piln\u00edkom a\u00a0pri \u00faprave nezab\u00fada\u0165 na re\u0161pektovanie tvaru l\u00f4\u017eka, inak by mohli za\u010da\u0165 zarasta\u0165. Podstatn\u00e9 je aj d\u00f4kladn\u00e9 zatla\u010denie nechtovej ko\u017ei\u010dky, aby sme ich mohli pekne nalakova\u0165.<\/p>\n

Tip: <\/em>Pri v\u00fdbere farby laku na nechty sa v\u00a0lete nebojte v\u00fdrazn\u00fdch \u017eiariv\u00fdch farieb, ktor\u00e9 o\u017eivia ka\u017ed\u00fd v\u00e1\u0161 outfit. T\u00fato sez\u00f3nu letia ne\u00f3nov\u00e9 odtiene!<\/p>\n

\u00a0<\/strong><\/p>\n

S ochrann\u00fdm faktorom \u010falej z\u00e1jde\u0161<\/strong><\/h3>\n

Takisto, ako je v\u00a0lete potrebn\u00e9 chr\u00e1ni\u0165 poko\u017eku cel\u00e9ho tela i\u00a0tv\u00e1re kr\u00e9mami s\u00a0ochrann\u00fdm faktorom, je potrebn\u00e9 chr\u00e1ni\u0165 aj svoje chodidl\u00e1. Preto si ich nezab\u00fadajte po\u010das pobytu na slnku a\u00a0pri vode pravidelne natiera\u0165 vhodn\u00fdm kr\u00e9mom.<\/p>\n

Tip:<\/em> Aby sa v\u00e1m natret\u00e9 nohy v\u00a0obuvi ne\u0161m\u00fdkali, nezabudnite si ich natrie\u0165 v\u00a0dostato\u010dnom predstihu ne\u017e sa obujete, aby sa kr\u00e9m stihol spr\u00e1vne vsiaknu\u0165 a\u00a0vy ste sa tak vyhli pr\u00edpadn\u00e9mu \u00farazu.<\/p>\n

\u00a0<\/strong><\/p>\n

Mas\u00e1\u017e na prekrvenie a relax<\/strong><\/h3>\n

Spr\u00e1vnu cirkul\u00e1ciu krvi v\u00a0chodidl\u00e1ch najlep\u0161ie podpor\u00ed ich mas\u00e1\u017e. Pr\u00e1ve v\u00a0r\u00f4znych k\u00fapac\u00edch zariadeniach si ju m\u00f4\u017eete po\u010das n\u00e1v\u0161tevy dopria\u0165 a\u00a0u\u017ei\u0165 si tak skvel\u00fd relax nielen pre svoje nohy, ale i\u00a0myse\u013e. M\u00f4\u017eete v\u0161ak o \u0148u po\u017eiada\u0165 aj svoju drah\u00fa polovi\u010dku, alebo si ju urobi\u0165 vlastn\u00fdmi rukami.<\/p>\n

Tip: <\/em>Na mas\u00e1\u017e chodidiel si m\u00f4\u017eete vyrobi\u0165 vlastn\u00fd dom\u00e1ci mas\u00e1\u017eny olej. Ako z\u00e1klad pou\u017eite ak\u00fdko\u013evek 100%\u00a0rastlinn\u00fd olej (najlep\u0161ie lisovan\u00fd za studena) \u2013 napr\u00edklad slne\u010dnicov\u00fd, olivov\u00fd, kokosov\u00fd, marhu\u013eov\u00fd, sezamov\u00fd, mand\u013eov\u00fd, \u010di makov\u00fd. Na such\u00fa a\u00a0popraskan\u00fa poko\u017eku je ide\u00e1lny vy\u017eivuj\u00faci kokosov\u00fd olej, preto\u017ee je bohat\u00fd na vitam\u00edny a\u00a0miner\u00e1ly a poko\u017eke dod\u00e1va elasticitu. Navy\u0161e sa dobre vstreb\u00e1va a\u00a0nezanech\u00e1va mastn\u00fd film. Do zvolen\u00e9ho oleja n\u00e1sledne pridajte po kvapk\u00e1ch \u00e9terick\u00e9 oleje \u2013 do 100 ml olejov\u00e9ho z\u00e1kladu 30 a\u017e 90 kvapiek esenci\u00e1lneho oleja, pod\u013ea po\u017eadovanej intenzity v\u00f4ne. M\u00f4\u017eete ich kombinova\u0165 pod\u013ea vlastnej \u201echuti\u201c, dbajte v\u0161ak na to, aby ste naraz nezvolili viac olejov s\u00a0v\u00fdrazn\u00fdmi ar\u00f3mami.<\/p>\n

\u00a0<\/p>\n

TIP NA Z\u00c1VER: <\/em>Starostlivos\u0165 by ste svojim noh\u00e1m mali ide\u00e1lne dopria\u0165 ka\u017ed\u00fd de\u0148. No nevyhnutnos\u0165ou je minim\u00e1lne aspo\u0148 raz za t\u00fd\u017ede\u0148!<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

V\u00a0lete vystavujeme svetu na obdiv naviac z\u00a0n\u00e1\u0161ho tela, a\u00a0to vr\u00e1tane chodidiel. Preto by sme rozhodne nemali zanedba\u0165 ich spr\u00e1vnu starostlivos\u0165 \u2013 na ktor\u00fa by sme inak mali myslie\u0165 po cel\u00fd rok! V\u00a0lete v\u0161ak o\u00a0to viac, \u017ee vzh\u013ead na\u0161ich chodidiel m\u00f4\u017ee cel\u00fd n\u00e1\u0161 v\u00fdzor kr\u00e1sne pod\u010diarknu\u0165, ale aj celkom pokazi\u0165. Spr\u00e1vne staranie sa o\u00a0chodidl\u00e1, bez ktor\u00fdch by sme sa nikam nedostali, pritom pozost\u00e1va z\u00a0p\u00e1r jednoduch\u00fdch krokov, ktor\u00e9 z\u00e1rove\u0148 m\u00f4\u017eu by\u0165 ve\u013emi pr\u00edjemnou formou relaxu a\u00a0psychohygieny. Dokr\u00e1\u010dajte preto \u010d\u00edm sk\u00f4r k\u00a0letnej radosti z kr\u00e1snych chodidiel! \u00a0 K\u00fape\u013e Pr\u00edjemn\u00fd k\u00fape\u013e m\u00e1 pre chodidl\u00e1 hne\u010f viacero pr\u00ednosov. V\u00fdrazne v nich podpor\u00ed cirkul\u00e1ciu krvi, jemne o\u010dist\u00ed poko\u017eku a z\u00e1rove\u0148 aj o\u0161etr\u00ed problematick\u00e9 miesta. V\u00fdsledkom preto bud\u00fa o\u017eiven\u00e9 a svie\u017ee nohy. Tip: Ak aj tento rok vynech\u00e1te dovolenku pri mori, doprajte \u201emore\u201c aspo\u0148 svojim chodidl\u00e1m po\u010das k\u00fape\u013ea. Sta\u010d\u00ed, ak do hor\u00facej vody v\u00a0n\u00e1dobe prid\u00e1te ozdravuj\u00facu morsk\u00fa so\u013e. Svoje chodidl\u00e1 ale m\u00f4\u017eete vzia\u0165 aj \u201ena hory\u201c a\u00a0pou\u017ei\u0165 ru\u017eov\u00fa himal\u00e1jsku so\u013e. Nech u\u017e si vyberiete ktor\u00fako\u013evek cestu, pre dosiahnutie dokonal\u00e9ho relaxu pridajte do k\u00fape\u013ea p\u00e1r kvapiek levandu\u013eov\u00e9ho oleja. \u00a0 Pre\u010d s odumretou ko\u017eou\u00a0 Rovnako ako pre poko\u017eku na tele, tak aj pre poko\u017eku chodidiel, predstavuj\u00fa letn\u00e9 hor\u00fa\u010davy a\u00a0\u010dast\u00e9 k\u00fapanie n\u00e1ro\u010dn\u00e9 podmienky. A\u00a0pr\u00e1ve to sa m\u00f4\u017ee prejavi\u0165 na jej […]<\/p>\n","protected":false},"author":1,"featured_media":3601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,31,21,37],"class_list":["post-3598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3598"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3598\/revisions"}],"predecessor-version":[{"id":3600,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3598\/revisions\/3600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3601"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}