{"id":3617,"date":"2023-07-19T14:08:16","date_gmt":"2023-07-19T12:08:16","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3617"},"modified":"2023-07-19T14:08:17","modified_gmt":"2023-07-19T12:08:17","slug":"prakticke-rady-pre-riesenie-narocnych-zivotnych-situacii","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/07\/19\/prakticke-rady-pre-riesenie-narocnych-zivotnych-situacii\/","title":{"rendered":"Praktick\u00e9 rady pre rie\u0161enie n\u00e1ro\u010dn\u00fdch \u017eivotn\u00fdch situ\u00e1ci\u00ed"},"content":{"rendered":"\n
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Za\u017e\u00edvate \u0165a\u017ek\u00e9 obdobie, alebo si neviete da\u0165 rady so spracovan\u00edm niektor\u00fdch em\u00f3ci\u00ed? Klinick\u00e1 psychologi\u010dka Julie Smith v\u00e1m touto knihou m\u00f4\u017ee zmeni\u0165 \u017eivot. V\u010faka nej zist\u00edte, pre\u010do sa c\u00edtite tak, ako sa c\u00edtite. A porad\u00ed v\u00e1m, \u010do sa s t\u00fdm d\u00e1 robi\u0165.
Je tu novinka Pre\u010do mi to nikto nepovedal?<\/a><\/u><\/strong><\/p>\n

Vlastn\u00e1 myse\u013e n\u00e1m \u010dasto sp\u00f4sobuje boles\u0165. Preh\u013eadn\u00e9 diagramy v knihe vysvet\u013euj\u00fa, pre\u010do je to tak a \u010do s t\u00fdm m\u00f4\u017eete urobi\u0165. Ke\u010f raz pochop\u00edte, ako myse\u013e funguje, z\u00edskate pr\u00edle\u017eitos\u0165 oslobodi\u0165 sa od negat\u00edvnych em\u00f3ci\u00ed. Osvojte si n\u00e1pomocn\u00e9 techniky vizualiz\u00e1cie \u010di spr\u00e1vneho d\u00fdchania.<\/p>\n

M\u00e1te pr\u00e1vo c\u00edti\u0165 sa dobre a by\u0165 so svoj\u00edm \u017eivotom spokojn\u00ed.
Julie Smith m\u00e1 mnoho sk\u00fasenost\u00ed z oblasti psychol\u00f3gie a\u00a0presl\u00e1vila sa na soci\u00e1lnych sie\u0165ach, na ktor\u00fdch st\u00fapol po\u010det jej sledovate\u013eov a\u017e na mili\u00f3ny. V\u00fdsti\u017en\u00fdmi kr\u00e1tkymi videami o du\u0161evnom zdrav\u00ed pom\u00e1ha aj na\u010falej t\u00fdm, ktor\u00ed to potrebuj\u00fa. Je toti\u017e presved\u010den\u00e1, \u017ee psychologick\u00e9 rady by nemali by\u0165 dostupn\u00e9 iba v odborn\u00fdch ambulanci\u00e1ch a na terapi\u00e1ch. Pr\u00edstupn\u00e9 musia by\u0165 pre v\u0161etk\u00fdch.<\/p>\n

Zrozumite\u013en\u00fdm sp\u00f4sobom vysvet\u013euje, ako funguje v\u00a0tak\u00fdch z\u00e1\u0165a\u017eov\u00fdch chv\u00ed\u013each na\u0161a myse\u013e, lebo ak to ch\u00e1peme, vieme sa lep\u0161ie vyrovna\u0165 s\u00a0pocitmi. Lep\u0161ie ich usmer\u0148ova\u0165 a\u00a0dosta\u0165 sa z\u00a0kr\u00edzy. Postupne sa st\u00e1vame aj odolnej\u0161\u00edmi a\u00a0m\u00f4\u017eeme pracova\u0165 na svojom zlep\u0161en\u00ed.<\/p>\n

Sama autorka hovor\u00ed, \u017ee pon\u00faka ak\u00fdsi kufr\u00edk s\u00a0n\u00e1rad\u00edm, z\u00a0ktor\u00e9ho vyberiete to, \u010do potrebujete. \u201eJe to s\u00fahrn r\u00e1d, schopnost\u00ed a zru\u010dnost\u00ed, ktor\u00e9 v\u00e1m pom\u00f4\u017eu rie\u0161i\u0165 rozli\u010dn\u00e9 \u017eivotn\u00e9 situ\u00e1cie. Pou\u017e\u00edva\u0165 v\u0161etko n\u00e1radie v \u0148om sa ned\u00e1 nau\u010di\u0165 naraz, rad\u0161ej sa o to ani nepok\u00fa\u0161ajte. V\u017edy vyu\u017eite tak\u00e9, ktor\u00e9 by v\u00e1m pod\u013ea v\u00e1\u0161ho n\u00e1zoru mohlo pom\u00f4c\u0165 \u010deli\u0165 aktu\u00e1lnym v\u00fdzvam,\u201c <\/em>rad\u00ed psychologi\u010dka Julie Smith.<\/p>\n

P\u00ed\u0161e o\u00a0vz\u0165ahov\u00fdch m\u00fdtoch, aj o\u00a0tom ako sa zbabi\u0165 strachu v\u00a0r\u00f4znych situ\u00e1ci\u00e1ch a\u00a0\u017eivotn\u00fdch obdobiach. Rad\u00ed ako zvl\u00e1da\u0165 prek\u00e1\u017eky, ako si vybudova\u0165 sebavedomie, ako sa vyrovna\u0165 s\u00a0depresiou a\u00a0posilni\u0165 si du\u0161evn\u00e9 zdravie.<\/p>\n

Funguj\u00face vz\u0165ahy pozit\u00edvne ovplyv\u0148uj\u00fa na\u0161e fyzick\u00e9 a psychick\u00e9 zdravie. Nem\u00e1m pritom na mysli len partnerstvo \u010di man\u017eelstvo, ale tie\u017e vz\u0165ahy s priate\u013emi, \u010dlenmi rodiny, de\u0165mi a \u010dlenmi soci\u00e1lnych skup\u00edn, ktor\u00fdch sme s\u00fa\u010das\u0165ou. Potvrdzuj\u00fa to nielen vedeck\u00e9 zistenia o r\u00f4znych biologick\u00fdch a fyziologick\u00fdch ukazovate\u013eoch, ale tie\u017e re\u00e1lne sk\u00fasenosti. Medzi p\u00e4\u0165 naj\u010dastej\u0161\u00edch vec\u00ed, ktor\u00e9 umieraj\u00faci \u013eudia \u013eutuj\u00fa, patr\u00ed pr\u00e1ve to, \u017ee sa \u010dastej\u0161ie nestret\u00e1vali s priate\u013emi.<\/em><\/p>\n

\u0160t\u00fdl p\u00edsania je ve\u013emi pr\u00edjemn\u00fd, pohodov\u00fd, nen\u00e1ro\u010dn\u00fd na \u010d\u00edtanie, miestami a\u017e l\u00e1skav\u00fd, akoby sa autorka s\u00a0vami osobne rozpr\u00e1vala. Evidentne m\u00e1 sk\u00fasenosti z\u00a0praxe a\u00a0vie to da\u0165 aj na papier J \u00a0
Pre\u010do mi to nikto nepovedal?<\/a><\/u><\/strong><\/p>\n

Milan Buno, kni\u017en\u00fd publicista<\/em>



Pre\u010do mi to nikto nepovedal? https:\/\/www.bux.sk\/knihy\/645135-preco-mi-to-nikto-nepovedal.html<\/a><\/pre>","protected":false},"excerpt":{"rendered":"
Za\u017e\u00edvate \u0165a\u017ek\u00e9 obdobie, alebo si neviete da\u0165 rady so spracovan\u00edm niektor\u00fdch em\u00f3ci\u00ed? Klinick\u00e1 psychologi\u010dka Julie Smith v\u00e1m touto knihou m\u00f4\u017ee zmeni\u0165 \u017eivot. V\u010faka nej zist\u00edte, pre\u010do sa c\u00edtite tak, ako sa c\u00edtite. A porad\u00ed v\u00e1m, \u010do sa s t\u00fdm d\u00e1 robi\u0165.Je tu novinka Pre\u010do mi to nikto nepovedal? Vlastn\u00e1 myse\u013e n\u00e1m \u010dasto sp\u00f4sobuje boles\u0165. Preh\u013eadn\u00e9 diagramy v knihe vysvet\u013euj\u00fa, pre\u010do je to tak a \u010do s t\u00fdm m\u00f4\u017eete urobi\u0165. Ke\u010f raz pochop\u00edte, ako myse\u013e funguje, z\u00edskate pr\u00edle\u017eitos\u0165 oslobodi\u0165 sa od negat\u00edvnych em\u00f3ci\u00ed. Osvojte si n\u00e1pomocn\u00e9 techniky vizualiz\u00e1cie \u010di spr\u00e1vneho d\u00fdchania. M\u00e1te pr\u00e1vo c\u00edti\u0165 sa dobre a by\u0165 so svoj\u00edm \u017eivotom spokojn\u00ed. Julie Smith m\u00e1 mnoho sk\u00fasenost\u00ed z oblasti psychol\u00f3gie a\u00a0presl\u00e1vila sa na soci\u00e1lnych sie\u0165ach, na ktor\u00fdch st\u00fapol po\u010det jej sledovate\u013eov a\u017e na mili\u00f3ny. V\u00fdsti\u017en\u00fdmi kr\u00e1tkymi videami o du\u0161evnom zdrav\u00ed pom\u00e1ha aj na\u010falej t\u00fdm, ktor\u00ed to potrebuj\u00fa. Je toti\u017e presved\u010den\u00e1, \u017ee psychologick\u00e9 rady by nemali by\u0165 dostupn\u00e9 iba v odborn\u00fdch ambulanci\u00e1ch a na terapi\u00e1ch. Pr\u00edstupn\u00e9 musia by\u0165 pre v\u0161etk\u00fdch. Zrozumite\u013en\u00fdm sp\u00f4sobom vysvet\u013euje, ako funguje v\u00a0tak\u00fdch z\u00e1\u0165a\u017eov\u00fdch chv\u00ed\u013each na\u0161a myse\u013e, lebo ak to ch\u00e1peme, vieme sa lep\u0161ie vyrovna\u0165 s\u00a0pocitmi. Lep\u0161ie ich usmer\u0148ova\u0165 a\u00a0dosta\u0165 sa z\u00a0kr\u00edzy. Postupne sa st\u00e1vame aj odolnej\u0161\u00edmi a\u00a0m\u00f4\u017eeme pracova\u0165 na svojom zlep\u0161en\u00ed. Sama autorka hovor\u00ed, \u017ee pon\u00faka ak\u00fdsi kufr\u00edk […]<\/p>\n","protected":false},"author":1,"featured_media":3618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[30,29,31,37],"class_list":["post-3617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","tag-recenzia","tag-relax","tag-tip","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3617"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3617\/revisions"}],"predecessor-version":[{"id":3621,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3617\/revisions\/3621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3618"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}