{"id":3629,"date":"2023-08-07T14:49:00","date_gmt":"2023-08-07T12:49:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3629"},"modified":"2023-08-14T14:57:04","modified_gmt":"2023-08-14T12:57:04","slug":"nezabudajme-v-lete-na-pery","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/08\/07\/nezabudajme-v-lete-na-pery\/","title":{"rendered":"Nezab\u00fadajme v\u00a0lete na pery"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0Pexels<\/a>\u00a0z\u00a0Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Jemn\u00e1 poko\u017eka pier je v lete sk\u00fa\u0161an\u00e1 slne\u010dn\u00fdmi l\u00fa\u010dmi rovnako ako zvy\u0161ok pleti, preto by sme na pravideln\u00fa starostlivos\u0165 o \u0148u nemali zab\u00fada\u0165. Je pritom ve\u013emi jednoduch\u00e1 a\u00a0r\u00fdchla. Vyrobte si vy\u017eivuj\u00faci dom\u00e1ci p\u00edling, masku \u010di\u00a0balzam a\u00a0zoberte letn\u00e9 mesiace \u00fatokom s\u00a0kr\u00e1snymi a zvodn\u00fdmi perami!<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Pre\u010d so suchou poko\u017ekou<\/strong><\/p>\n

Na povrchu pier sa tvor\u00ed such\u00e1 poko\u017eka, tak ako aj na zvy\u0161ku pleti, a\u00a0preto je ju rovnako potrebn\u00e9 \u0161etrne odstr\u00e1ni\u0165 p\u00edlingom. Okrem odstr\u00e1nenia suchej ko\u017ee sa v\u010faka p\u00edlingu zlep\u0161\u00ed aj prekrvenie pier, tak\u017ee <\/strong>bud\u00fa zdrav\u0161ie a r\u00fa\u017e \u010di lesk sa na ne bude nielen lep\u0161ie nan\u00e1\u0161a\u0165, ale aj ove\u013ea kraj\u0161ie na nich vyzera\u0165.<\/p>\n

Tip:<\/em> P\u00edling sa nan\u00e1\u0161a na\u00a0o\u010disten\u00e9 a osu\u0161en\u00e9 pery\u00a0jemn\u00fdm pohybom \u2013<\/strong> v\u00a0\u017eiadnom pr\u00edpade poko\u017eku \u201enedrhneme\u201c, \u010do by ju mohlo podr\u00e1\u017edi\u0165 a\u00a0po\u0161kodi\u0165. N\u00e1sledne p\u00edling jemne opl\u00e1chneme a nanesieme vrstvu hydrata\u010dn\u00e9ho balzamu. P\u00edling aplikujte\u00a01 \u2013 2 t\u00fd\u017edenne<\/strong>, ale viackr\u00e1t u\u017e nie.<\/p>\n

\u00a0<\/p>\n

RECEPT<\/strong><\/p>\n

DOM\u00c1CI P\u00cdLING NA PERY<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Potrebujeme:<\/strong> Na ka\u017ed\u00fd p\u00edling potrebujeme 3 zlo\u017eky:<\/p>\n

    \n
  • olejov\u00e1 zlo\u017eka: kokosov\u00fd, mand\u013eov\u00fd, olivov\u00fd \u010di hroznov\u00fd olej<\/li>\n
  • hydrata\u010dn\u00e1 zlo\u017eka \u2013med, mlieko, bambuck\u00e9 maslo, jogurt,\u00a0 vazel\u00edna \u010di\u00a0 rozmixovan\u00e9 ovocie, ako kivi \u010di jahody<\/strong><\/li>\n
  • zlo\u017eka s\u00a0hrub\u00fdmi \u010dasticami \u2013 kry\u0161t\u00e1lov\u00fd alebo hned\u00fd cukor, hrubozrnn\u00e1 morsk\u00e1 so\u013e, k\u00e1vov\u00e1 usadenina \u010di kakaov\u00fd pr\u00e1\u0161ok<\/li>\n<\/ul>\n

    Postup: <\/strong>V\u0161etky tri vybran\u00e9 zlo\u017eky dobre zmie\u0161ame a\u00a0pou\u017eijeme klasick\u00fdm sp\u00f4sobom.<\/p>\n

    \u00a0<\/strong><\/p>\n

    Tip:<\/em> Do dom\u00e1ceho p\u00edlingu m\u00f4\u017eeme prida\u0165 aj \u0161tvrt\u00fa zlo\u017eku, a to vo\u0148av\u00fa, ktorou m\u00f4\u017ee by\u0165 \u0161korica, vanilkov\u00fd extrakt, ru\u017eov\u00e1 voda, citr\u00f3nov\u00e1 \u0161\u0165ava \u010di esenci\u00e1lne oleje, napr\u00edklad l<\/strong>evandu\u013eov\u00fd, pomaran\u010dov\u00fd \u010di m\u00e4tov\u00fd. To, ako jednotliv\u00e9 ingrediencie namie\u0161ame, je na na\u0161ej fant\u00e1zii, sta\u010d\u00ed vyu\u017ei\u0165 to, \u010do m\u00e1me doma a\u00a0neb\u00e1\u0165 sa experimentova\u0165. D\u00f4le\u017eit\u00e9 je, aby vo v\u00fdsledku vznikla nie pr\u00edli\u0161 riedka pasta, ktor\u00fa budeme m\u00f4c\u0165 \u013eahko aplikova\u0165.<\/p>\n

    \u00a0<\/p>\n

    H\u013abkov\u00e1 v\u00fd\u017eiva pomocou masky<\/strong><\/p>\n

    Maska na pery zabezpe\u010d\u00ed ich hlb\u0161iu v\u00fd\u017eivu a\u00a0hydrat\u00e1ciu, preto\u017ee im dod\u00e1 potrebn\u00e9 \u017eiviny v\u00a0podobe vitam\u00ednov a\u00a0miner\u00e1lov a zjemn\u00ed hrub\u0161iu a\u00a0such\u0161iu poko\u017eku. Jej pou\u017eitie sa odpor\u00fa\u010da najm\u00e4 po\u010das such\u0161ieho leta alebo ak \u017eijeme v\u00a0such\u0161om podneb\u00ed \u010di za\u017e\u00edvame stresuj\u00face obdobia, \u010do sa na zdrav\u00ed pier takisto odr\u00e1\u017ea.<\/p>\n

    \u00a0<\/p>\n

    Tip:<\/em> Masku na pery nech\u00e1me po aplik\u00e1cii p\u00f4sobi\u0165 aspo\u0148 15 min\u00fat a v\u00a0niektor\u00fdch pr\u00edpadoch aj po\u010das celej noci. Pery po odstr\u00e1nen\u00ed masky opl\u00e1chneme a\u00a0nanesieme na ne hydrata\u010dn\u00fd balzam.<\/p>\n

    \u00a0<\/strong><\/p>\n

    RECEPT<\/strong><\/p>\n

    DOM\u00c1CA MASKA NA PERY<\/strong><\/p>\n

    Potrebujeme:<\/strong> 1 \u010cL medu, a\u00a01 \u010cL kokosov\u00e9ho (alebo in\u00e9ho) oleja<\/p>\n

    Postup:<\/strong> Obe ingrediencie zmie\u0161ame a aplikujeme na o\u010disten\u00e9 pery na 15 min\u00fat a\u00a0n\u00e1sledne opl\u00e1chneme.<\/p>\n

    \u00a0<\/em>Tip:<\/em> Olejov\u00fa zlo\u017eku m\u00f4\u017eeme v\u00a0maske nahradi\u0165 rozmixovan\u00fdm avok\u00e1dom.<\/p>\n

    \u00a0<\/p>\n

    Spr\u00e1vna ochrana<\/strong><\/p>\n

    Ponuka balzamov na pery je ve\u013emi \u0161irok\u00e1, no v\u00a0prvom rade treba pri v\u00fdbere venova\u0165 pozornos\u0165 zlo\u017eeniu. Ingredienci\u00ed pritom nem\u00e1 by\u0165 ve\u013ea (kombin\u00e1cia pr\u00edli\u0161n\u00e9ho mno\u017estva r\u00f4znych l\u00e1tok m\u00f4\u017ee sp\u00f4sobi\u0165 akur\u00e1t podr\u00e1\u017edenie), ale mali by by\u0165 kvalitn\u00e9 a\u00a0v\u00fd\u017eivn\u00e9. Medzi naj\u00fa\u010dinnej\u0161ie zlo\u017eky balzamov na pery patria v\u010del\u00ed vosk, glycer\u00edn, bambuck\u00e9 maslo, lanol\u00edn, vitam\u00edn E a\u00a0aloe vera. Vhodn\u00fd balzam na pery\u00a0na leto, by mal ma\u0165 ochranu proti UV \u017eiareniu s faktorom aspo\u0148 SPF 15,\u00a0<\/strong>no \u010d\u00edm vy\u0161\u0161\u00ed faktor, t\u00fdm lep\u0161ie.<\/strong><\/p>\n

    Tip:<\/em> Je potrebn\u00e9 vyh\u00fdba\u0165 sa balzamom na pery obsahuj\u00facim\u00a0alkoholy, ktor\u00e9 poko\u017eku e\u0161te viac vysu\u0161uj\u00fa a\u00a0taktie\u017e obsahuj\u00facim parfumy a parab\u00e9ny,\u00a0<\/strong>ktor\u00e9 m\u00f4\u017eu p\u00f4sobi\u0165 dr\u00e1\u017edivo.<\/p>\n

    \u00a0<\/em><\/strong><\/p>\n

    RECEPT<\/strong><\/p>\n

    DOM\u00c1CI BALZAM NA PERY<\/strong><\/p>\n

    \u00a0<\/strong><\/p>\n

    Potrebujeme (na 100 g balzamu):<\/strong> 24 g v\u010delieho vosku, 60 g mand\u013eov\u00e9ho oleja, 12 g kokosov\u00e9ho oleja, 12 g bambuck\u00e9ho masla, 1 g vitam\u00ednu E, 1 g pr\u00edchute do balzamov<\/p>\n

    Postup:<\/strong> V malom hrn\u010deku, ktor\u00fd vlo\u017e\u00edme to hrnca s hor\u00facou vodou roztop\u00edme v\u010del\u00ed vosk a\u00a0potom v\u0161etky ostatn\u00e9 ingrediencie a dobre ich premie\u0161ame. Nalejeme do n\u00e1doby alebo viacer\u00fdch men\u0161\u00edch n\u00e1dobiek a\u00a0po\u010dk\u00e1me, k\u00fdm hmota \u00a0nevychladne a nestuhne a a\u017e potom ich uzatvor\u00edme. Na ka\u017ed\u00fd obal v\u017edy nap\u00ed\u0161eme d\u00e1tum v\u00fdroby a spotrebujeme do 6 mesiacov.<\/p>\n

    Tip:<\/em> Ke\u010f do dom\u00e1cej kozmetiky bez vody \u2013 \u010di\u017ee z\u00a0voskov, masiel a\u00a0olejov ned\u00e1vame konzervanty, je potrebn\u00e9 d\u00e1va\u0165 po\u010das v\u00fdroby ve\u013ek\u00fd pozor na to, aby sa do balzamovej zmesi nedostala voda, ktor\u00e1 by umo\u017enila \u017eivot mikr\u00f3bov. Ak\u00e1ko\u013evek kozmetika obsahuj\u00faca vodu, ktor\u00e1 neobsahuje konzervant, m\u00e1 toti\u017e \u017eivotnos\u0165 v\u00a0chladni\u010dke len p\u00e1r dn\u00ed. Ak chceme, aby balzam vydr\u017eal dlh\u0161ie (9 \u2013 12 mesiacov) pri v\u00fdrobe prid\u00e1me ako antioxidant\u00a0 1 \u2013 2 % vitam\u00ednu E, ktor\u00fd zabr\u00e1ni aj starnutiu a \u017eltnutiu tukov.<\/p>\n

    \u00a0<\/em><\/strong><\/p>\n

    TIP NA Z\u00c1VER:<\/em><\/strong> Ak nem\u00e1te \u010das alebo chu\u0165 na p\u00edlingy,\u00a0masky alebo balzamy na pery, pom\u00f4\u017ee v\u00a0starostlivosti aj mal\u00e1 zmena \u2013 za\u010dnite namiesto be\u017en\u00e9ho r\u00fa\u017eu pou\u017e\u00edva\u0165 zvlh\u010duj\u00faci, ktor\u00fd obsahuje okrem pigmentu aj hydrata\u010dn\u00fa zlo\u017eku alebo pr\u00edpadne pred nanesen\u00edm be\u017en\u00e9ho r\u00fa\u017eu, aplikujte vrstvu balzamu, ktor\u00e1 ich vy\u017eiv\u00ed a\u00a0vytvor\u00ed vo\u010di vysu\u0161uj\u00facemu r\u00fa\u017eu ochrann\u00fa vrstvu. Pre docielenie zdrav\u00fdch a\u00a0kr\u00e1snych pier nezabudnite takisto dodr\u017eiava\u0165 \u010fal\u0161ie pravidl\u00e1:<\/p>\n

    \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 neoblizova\u0165: pri pocite such\u00fdch pier ich neoblizujeme, preto\u017ee ich\u00a0to e\u0161te viac vysu\u0161uje a\u00a0navy\u0161e sa so slinami na per\u00e1ch hromadia\u00a0kvasinky, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 z\u00e1pal<\/p>\n

    \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nechyta\u0165: pery nechyt\u00e1me rukami, preto\u017ee ak s\u00fa popraskan\u00e9, m\u00f4\u017eeme si do nich zanies\u0165 bakt\u00e9rie a mikroorganizmy, \u010do m\u00f4\u017ee takisto vies\u0165 k\u00a0vzniku z\u00e1palu, tak\u017ee ak nem\u00e1te balzam v\u00a0ty\u010dinkovej forme, ale v\u00a0n\u00e1dobke, nenan\u00e1\u0161ajte si ho prstami, ak ste predt\u00fdm nemali mo\u017enos\u0165 si ruky umy\u0165 \u2013 na nan\u00e1\u0161anie m\u00f4\u017eete pou\u017e\u00edva\u0165 \u0161pachtli\u010dku, ktor\u00fa je potrebn\u00e9 v\u017edy po pou\u017eit\u00ed umy\u0165<\/p>\n

    \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hydrat\u00e1cia zvn\u00fatra: ka\u017ed\u00fd de\u0148 je potrebn\u00e9 vypi\u0165 pribli\u017ene 2 litre, respekt\u00edve 8 poh\u00e1rov vody, ide\u00e1lne \u010distej \u2013 pitn\u00fd re\u017eim m\u00f4\u017eu dop\u013a\u0148a\u0165 aj miner\u00e1lne vody alebo nesladen\u00e9 \u010daje, av\u0161ak pitie k\u00e1vy, sladen\u00fdch n\u00e1pojov a alkoholu by sme mali zn\u00ed\u017ei\u0165 na minimum<\/p>\n

    \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pestr\u00e1 strava: zdravie pier z\u00e1vis\u00ed aj od spr\u00e1vnej \u017eivotospr\u00e1vy a\u00a0stravy, ktor\u00e1 by mala by\u0165 pestr\u00e1 a\u00a0bohat\u00e1 na vitam\u00edny \u2013 vitam\u00edn A,<\/strong> vitam\u00edny skupiny B,<\/strong>\u00a0vitam\u00edn C a<\/strong>\u00a0E \u2013 <\/strong>a\u00a0miner\u00e1ly \u2013 hor\u010d\u00edk, v\u00e1pnik a\u00a0zinok,<\/strong>\u00a0ktor\u00e9 pom\u00f4\u017eu poko\u017eke pier udr\u017ea\u0165 si hydrat\u00e1ciu, pri\u010dom potrebn\u00e9 \u017eiviny n\u00e1jdeme v\u00a0zelenej listovej zelenine, rastlinn\u00fdch olejoch, mlie\u010dnych v\u00fdrobkoch, ryb\u00e1ch, paradajk\u00e1ch, mrkve, sladk\u00fdch zemiakoch, marhuliach \u010di citrusoch<\/p>\n

    \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 odli\u010dova\u0165: pri odli\u010dovan\u00ed pred span\u00edm pery rozhodne nevynech\u00e1vame, preto\u017ee to m\u00f4\u017ee ma\u0165 \u00faplne rovnak\u00e9 n\u00e1sledky ako keby sme si neodli\u010dovali tv\u00e1r. Po poctivom odl\u00ed\u010den\u00ed nezabudnite na noc nanies\u0165 balzam<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    ZunaS<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>","protected":false},"excerpt":{"rendered":"

    Jemn\u00e1 poko\u017eka pier je v lete sk\u00fa\u0161an\u00e1 slne\u010dn\u00fdmi l\u00fa\u010dmi rovnako ako zvy\u0161ok pleti, preto by sme na pravideln\u00fa starostlivos\u0165 o \u0148u nemali zab\u00fada\u0165. Je pritom ve\u013emi jednoduch\u00e1 a\u00a0r\u00fdchla. Vyrobte si vy\u017eivuj\u00faci dom\u00e1ci p\u00edling, masku \u010di\u00a0balzam a\u00a0zoberte letn\u00e9 mesiace \u00fatokom s\u00a0kr\u00e1snymi a zvodn\u00fdmi perami! \u00a0 Pre\u010d so suchou poko\u017ekou Na povrchu pier sa tvor\u00ed such\u00e1 poko\u017eka, tak ako aj na zvy\u0161ku pleti, a\u00a0preto je ju rovnako potrebn\u00e9 \u0161etrne odstr\u00e1ni\u0165 p\u00edlingom. Okrem odstr\u00e1nenia suchej ko\u017ee sa v\u010faka p\u00edlingu zlep\u0161\u00ed aj prekrvenie pier, tak\u017ee bud\u00fa zdrav\u0161ie a r\u00fa\u017e \u010di lesk sa na ne bude nielen lep\u0161ie nan\u00e1\u0161a\u0165, ale aj ove\u013ea kraj\u0161ie na nich vyzera\u0165. Tip: P\u00edling sa nan\u00e1\u0161a na\u00a0o\u010disten\u00e9 a osu\u0161en\u00e9 pery\u00a0jemn\u00fdm pohybom \u2013 v\u00a0\u017eiadnom pr\u00edpade poko\u017eku \u201enedrhneme\u201c, \u010do by ju mohlo podr\u00e1\u017edi\u0165 a\u00a0po\u0161kodi\u0165. N\u00e1sledne p\u00edling jemne opl\u00e1chneme a nanesieme vrstvu hydrata\u010dn\u00e9ho balzamu. P\u00edling aplikujte\u00a01 \u2013 2 t\u00fd\u017edenne, ale viackr\u00e1t u\u017e nie. \u00a0 RECEPT DOM\u00c1CI P\u00cdLING NA PERY \u00a0 Potrebujeme: Na ka\u017ed\u00fd p\u00edling potrebujeme 3 zlo\u017eky: olejov\u00e1 zlo\u017eka: kokosov\u00fd, mand\u013eov\u00fd, olivov\u00fd \u010di hroznov\u00fd olej hydrata\u010dn\u00e1 zlo\u017eka \u2013med, mlieko, bambuck\u00e9 maslo, jogurt,\u00a0 vazel\u00edna \u010di\u00a0 rozmixovan\u00e9 ovocie, ako kivi \u010di jahody zlo\u017eka s\u00a0hrub\u00fdmi \u010dasticami \u2013 kry\u0161t\u00e1lov\u00fd alebo hned\u00fd cukor, hrubozrnn\u00e1 morsk\u00e1 so\u013e, k\u00e1vov\u00e1 usadenina \u010di kakaov\u00fd pr\u00e1\u0161ok Postup: V\u0161etky tri vybran\u00e9 zlo\u017eky dobre zmie\u0161ame a\u00a0pou\u017eijeme […]<\/p>\n","protected":false},"author":1,"featured_media":3631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95,3],"tags":[24,29,31,37],"class_list":["post-3629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","category-zdravieakrasa","tag-krasa","tag-relax","tag-tip","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3629"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3629\/revisions"}],"predecessor-version":[{"id":3632,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3629\/revisions\/3632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3631"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}