{"id":3637,"date":"2023-08-14T15:07:37","date_gmt":"2023-08-14T13:07:37","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3637"},"modified":"2023-08-14T15:07:38","modified_gmt":"2023-08-14T13:07:38","slug":"domace-jogurtove-masky","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/08\/14\/domace-jogurtove-masky\/","title":{"rendered":"Dom\u00e1ce jogurtov\u00e9 masky"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od\u00a0Mark Mook<\/a>\u00a0z\u00a0Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n

Jogurt nemus\u00ed by\u0165 len chutnou a\u00a0zdravou poch\u00fa\u0165kou pre na\u0161e tr\u00e1venie, ale aj pre na\u0161u ple\u0165! <\/strong>Dok\u00e1\u017ee jej toti\u017e doda\u0165 potrebn\u00fa hydrat\u00e1ciu a\u00a0udr\u017ea\u0165 jemnos\u0165 a svie\u017eos\u0165. Navy\u0161e p\u00f4sob\u00ed upokojuj\u00faco pri podr\u00e1\u017eden\u00ed a\u00a0pom\u00e1ha s hojen\u00edm men\u0161\u00edch r\u00e1n. Dokonca z pleti dok\u00e1\u017ee odstr\u00e1ni\u0165 aj zn\u00e1mky \u00fanavy a\u00a0stresu. A\u00a0aby toho nebolo m\u00e1lo, mlie\u010dny tuk, ktor\u00fd je oddelite\u013enou s\u00fa\u010das\u0165ou jogurtu, vpl\u00fdva na vyp\u00ednanie poko\u017eky a\u00a0vyp\u013a\u0148anie drobn\u00fdch vr\u00e1sok. <\/strong><\/p>\n

Pred samotnou aplik\u00e1ciou jogurtovej (ako aj ka\u017edej inej) masky je potrebn\u00e9 ple\u0165 najsk\u00f4r starostlivo vy\u010disti\u0165, aby mohli v\u00fd\u017eivn\u00e9 l\u00e1tky prenikn\u00fa\u0165 do poko\u017eky. Ak chceme zv\u00fd\u0161i\u0165 \u00fa\u010dinok masky, tv\u00e1r m\u00f4\u017eeme najprv nahria\u0165 uter\u00e1kom namo\u010den\u00fdm do hor\u00facej vody, ktor\u00fd jemne pritla\u010d\u00edme na poko\u017eku. Namiesto uter\u00e1ku m\u00f4\u017eeme do hor\u00facej vody namo\u010di\u0165 aj rukavice, ktor\u00e9 si potom nasad\u00edme na ruky a\u00a0ple\u0165 pr\u00edjemne premas\u00edrujeme.<\/p>\n

\u00a0<\/p>\n

Omladzuj\u00faca maska<\/strong><\/h3>\n

Potrebujeme:<\/strong> 1 biely jogurt, 1 vaj\u00ed\u010dko, \u00bd dl siln\u00e9ho zelen\u00e9ho \u010daju (bez pr\u00edchuti), 1 PL medu<\/p>\n

Postup:<\/strong> Uvar\u00edme \u010daj a\u00a0nech\u00e1me ho vychladn\u00fa\u0165 na izbov\u00fa teplotu. Oddel\u00edme bielok od \u017e\u013atka a \u017e\u013atok roz\u0161\u013eah\u00e1me v miske, prid\u00e1me jogurt, med a\u00a0v\u0161etko poriadne zmie\u0161ame. Do zmesi prilejeme \u010daj a\u00a0op\u00e4\u0165 dobre premie\u0161ame. Masku nanesieme na ple\u0165 a\u00a0nech\u00e1me p\u00f4sobi\u0165 60 min\u00fat. Po zmyt\u00ed masky natrieme tv\u00e1r hydrata\u010dn\u00fdm kr\u00e9mom. Opakujeme raz za \u0161trn\u00e1s\u0165 dn\u00ed.<\/p>\n

Tip:<\/em>\u00a0 Na problematick\u00e9 miesta s\u00a0vr\u00e1skami nan\u00e1\u0161ajte v\u017edy v\u00e4\u010d\u0161iu vrstvu masky. Namiesto hydrata\u010dn\u00e9ho kr\u00e9mu po maske m\u00f4\u017eete pou\u017ei\u0165 kokosov\u00fd olej.<\/p>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

Regenera\u010dn\u00e1 maska na unaven\u00fa ple\u0165<\/strong><\/h3>\n

Potrebujeme:<\/strong> 1 biely jogurt, \u00bc \u0161al\u00e1tovej uhorky hadovky, 1 KL olivov\u00e9ho oleja<\/p>\n

Postup:<\/strong> Jogurt v\u00a0miske zmie\u0161ame s\u00a0olivov\u00fdm olejom. Nastr\u00fahame uhorku, zbav\u00edme ju prebyto\u010dnej \u0161\u0165avy a prid\u00e1me do zmesi. Nanesieme na tv\u00e1r umyt\u00fa teplou vodou a\u00a0nech\u00e1me p\u00f4sobi\u0165 30 min\u00fat. Masku n\u00e1sledne opl\u00e1chneme vla\u017enou vodou.<\/p>\n

Tip:<\/em> Nezabudnite polo\u017ei\u0165 aj \u201eklasick\u00e9\u201c dve kolieska uhorky na unaven\u00e1 o\u010dn\u00e9 vie\u010dka.<\/p>\n

\u00a0<\/p>\n

Odmast\u0148uj\u00faca a\u00a0\u010distiaca maska<\/h3>\n

Potrebujeme:<\/strong> 1 biely jogurt, 1 zelen\u00e9 jablko, \u00bd dl siln\u00e9ho harman\u010dekov\u00e9ho odvaru<\/p>\n

Postup:<\/strong> Priprav\u00edme si harman\u010dekov\u00fd odvar a\u00a0nech\u00e1me ho vychladn\u00fa\u0165 na izbov\u00fa teplotu. O\u0161\u00fapeme a\u00a0nastr\u00fahame jablko, ktor\u00e9 nech\u00e1me chv\u00ed\u013eu odst\u00e1\u0165 v\u00a0miske. Potom z\u00a0nej vylejeme prebyto\u010dn\u00fa \u0161\u0165avu, ktor\u00fa jablko pust\u00ed, aby maska nebola zbyto\u010dne vodnat\u00e1. N\u00e1sledne prid\u00e1me jogurt, vychladnut\u00fd odvar z harman\u010deka a poriadne premie\u0161ajme. Masku nanesieme a\u00a0nech\u00e1me p\u00f4sobi\u0165 20 min\u00fat. Po umyt\u00ed aplikujeme kr\u00e9m na mastn\u00fa ple\u0165.<\/p>\n

Tip:<\/em> <\/strong>Po\u010das pr\u00edpravy harman\u010dekov\u00e9ho odvaru do\u0148 m\u00f4\u017eete prida\u0165 aj p\u00e1r l\u00edstkov \u010derstvej m\u00e4ty piepornej, ktor\u00e1 m\u00e1 v\u00fdborn\u00e9 dezinfek\u010dn\u00e9 a\u00a0protiz\u00e1palov\u00e9 \u00fa\u010dinky. Ple\u0165ov\u00e9 p\u00f3ry dok\u00e1\u017ee \u010disti\u0165 do h\u013abky, v\u010faka \u010domu pom\u00e1ha odstr\u00e1ni\u0165 aj prebyto\u010dn\u00fa mastnotu a udr\u017eiava\u0165 v\u00a0poko\u017eke potrebn\u00fa vlhkos\u0165. Z\u00e1rove\u0148 dod\u00e1 d\u00f4le\u017eit\u00e9 vitam\u00edny B, C a\u00a0E. Udr\u017e\u00ed ple\u0165 vl\u00e1\u010dnu a upokoj\u00ed tie\u017e drobn\u00e9, na povrch presvitaj\u00face \u017eilky. Jej kr\u00e1sna v\u00f4\u0148a navy\u0161e zaru\u010dene zlep\u0161\u00ed aj va\u0161u n\u00e1ladu!<\/p>\n

\u00a0<\/p>\n

TIP NA Z\u00c1VER:<\/strong> <\/em>Na dom\u00e1cu jogurtov\u00fa\u00a0masku\u00a0je ide\u00e1lne pou\u017ei\u0165 biely smotanov\u00fd\u00a0jogurt\u00a0s obsahom tuku pribli\u017ene 10 % alebo polotu\u010dn\u00fd\u00a0jogurt\u00a0s obsahom tuku nad 3 %. V\u017edy pou\u017e\u00edvajte jogurt s\u00a0izbovou teplotou, nie pr\u00e1ve vylo\u017een\u00fd z\u00a0chladni\u010dky.<\/p>\n

\u00a0<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

Jogurt nemus\u00ed by\u0165 len chutnou a\u00a0zdravou poch\u00fa\u0165kou pre na\u0161e tr\u00e1venie, ale aj pre na\u0161u ple\u0165! Dok\u00e1\u017ee jej toti\u017e doda\u0165 potrebn\u00fa hydrat\u00e1ciu a\u00a0udr\u017ea\u0165 jemnos\u0165 a svie\u017eos\u0165. Navy\u0161e p\u00f4sob\u00ed upokojuj\u00faco pri podr\u00e1\u017eden\u00ed a\u00a0pom\u00e1ha s hojen\u00edm men\u0161\u00edch r\u00e1n. Dokonca z pleti dok\u00e1\u017ee odstr\u00e1ni\u0165 aj zn\u00e1mky \u00fanavy a\u00a0stresu. A\u00a0aby toho nebolo m\u00e1lo, mlie\u010dny tuk, ktor\u00fd je oddelite\u013enou s\u00fa\u010das\u0165ou jogurtu, vpl\u00fdva na vyp\u00ednanie poko\u017eky a\u00a0vyp\u013a\u0148anie drobn\u00fdch vr\u00e1sok. Pred samotnou aplik\u00e1ciou jogurtovej (ako aj ka\u017edej inej) masky je potrebn\u00e9 ple\u0165 najsk\u00f4r starostlivo vy\u010disti\u0165, aby mohli v\u00fd\u017eivn\u00e9 l\u00e1tky prenikn\u00fa\u0165 do poko\u017eky. Ak chceme zv\u00fd\u0161i\u0165 \u00fa\u010dinok masky, tv\u00e1r m\u00f4\u017eeme najprv nahria\u0165 uter\u00e1kom namo\u010den\u00fdm do hor\u00facej vody, ktor\u00fd jemne pritla\u010d\u00edme na poko\u017eku. Namiesto uter\u00e1ku m\u00f4\u017eeme do hor\u00facej vody namo\u010di\u0165 aj rukavice, ktor\u00e9 si potom nasad\u00edme na ruky a\u00a0ple\u0165 pr\u00edjemne premas\u00edrujeme. \u00a0 Omladzuj\u00faca maska Potrebujeme: 1 biely jogurt, 1 vaj\u00ed\u010dko, \u00bd dl siln\u00e9ho zelen\u00e9ho \u010daju (bez pr\u00edchuti), 1 PL medu Postup: Uvar\u00edme \u010daj a\u00a0nech\u00e1me ho vychladn\u00fa\u0165 na izbov\u00fa teplotu. Oddel\u00edme bielok od \u017e\u013atka a \u017e\u013atok roz\u0161\u013eah\u00e1me v miske, prid\u00e1me jogurt, med a\u00a0v\u0161etko poriadne zmie\u0161ame. Do zmesi prilejeme \u010daj a\u00a0op\u00e4\u0165 dobre premie\u0161ame. Masku nanesieme na ple\u0165 a\u00a0nech\u00e1me p\u00f4sobi\u0165 60 min\u00fat. Po zmyt\u00ed masky natrieme tv\u00e1r hydrata\u010dn\u00fdm kr\u00e9mom. Opakujeme raz za \u0161trn\u00e1s\u0165 dn\u00ed. Tip:\u00a0 Na problematick\u00e9 miesta s\u00a0vr\u00e1skami nan\u00e1\u0161ajte v\u017edy v\u00e4\u010d\u0161iu vrstvu […]<\/p>\n","protected":false},"author":1,"featured_media":3639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95,3],"tags":[29,21,37],"class_list":["post-3637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","category-zdravieakrasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3637"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3637\/revisions"}],"predecessor-version":[{"id":3640,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3637\/revisions\/3640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3639"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}