{"id":3662,"date":"2023-09-25T11:52:07","date_gmt":"2023-09-25T09:52:07","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3662"},"modified":"2023-09-25T11:52:10","modified_gmt":"2023-09-25T09:52:10","slug":"sipky-trefa-do-zdravia","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/09\/25\/sipky-trefa-do-zdravia\/","title":{"rendered":"\u0160\u00edpky \u2013 \u201etrefa\u201c do zdravia"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/09\/darts-1673812_1280-1024x678.jpg\" alt=\"\" class=\"wp-image-3663\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/09\/darts-1673812_1280-1024x678.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/09\/darts-1673812_1280-300x199.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/09\/darts-1673812_1280-768x509.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2023\/09\/darts-1673812_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Obr\u00e1zok od\u00a0<a href=\"https:\/\/pixabay.com\/sk\/users\/ajale-1481387\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1673812\">Andrea<\/a>\u00a0z\u00a0<a href=\"https:\/\/pixabay.com\/sk\/\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1673812\">Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n<p><strong>U\u017e star\u00ed Gr\u00e9ci poznali lie\u010div\u00e9 \u00fa\u010dinky \u0161\u00edpok, a\u00a0tak ich opodstatnene naz\u00fdvali \u201eplodmi bohov\u201c. <\/strong><strong>\u0160\u00edpky toti\u017e posil\u0148uj\u00fa imunitu, detoxikuj\u00fa organizmus, dok\u00e1\u017eu bojova\u0165 proti rakovine, m\u00e1lokrvnosti, paradent\u00f3ze, p\u00f4sobia ako analgetikum, zni\u017euj\u00fa cholesterol, omladzuj\u00fa poko\u017eku a\u00a0zabra\u0148uj\u00fa jej starnutiu, ale podporuj\u00fa tie\u017e v\u00e1\u0161e\u0148 a mnoho \u010fal\u0161ieho. <\/strong><strong>Dozrievaj\u00fa a zberaj\u00fa sa na jese\u0148, ke\u010f maj\u00fa \u017eiarovo \u010derven\u00e9 sfarbenie, v\u010faka ktor\u00e9mu ich v\u00a0pr\u00edrode ur\u010dite neprehliadnete \u2013 tak ako\u00a0neprehliadnete ani zmenu, ktor\u00fa do v\u00e1\u0161ho \u017eivota prines\u00fa!<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>SOS pri nedostatku vitam\u00ednov \u010di bolesti<\/strong><\/p>\n<p><strong>\u00a0<\/strong>\u0160\u00edpky obsahuj\u00fa v 100 gramoch 162 kal\u00f3ri\u00ed, pri\u010dom z toho 0,75 g tukov, 40,14 g sacharidov (z toho cukry 17,88 g), 3,35 g bielkov\u00edn a 23,37 g vl\u00e1kniny. \u0160\u00edpky obsahuj\u00fa vitam\u00edny A, B1 \u2013 tiam\u00edn, B2 \u2013 riboflav\u00edn, B3 \u2013 niac\u00edn (kyselnia nikot\u00ednov\u00e1) B6 \u2013 pyridox\u00edn, B9 \u2013 kyselina listov\u00e1, C \u2013 kyselina askorbov\u00e1, K, rut\u00edn (vitam\u00edn P) a z miner\u00e1lnych l\u00e1tok mang\u00e1n, \u017eelezo, v\u00e1pnik, krem\u00edk, hor\u010d\u00edk, drasl\u00edk a\u00a0\u017eelezo, ktor\u00e9 je nevyhnutnou s\u00fa\u010das\u0165ou tvorby \u010derven\u00fdch krviniek. \u010ealej obsahuj\u00fa tie\u017e \u00a0bioakt\u00edvne zl\u00fa\u010deniny, ako u\u017e spom\u00ednan\u00e1 kyselina askorbov\u00e1 (vitam\u00edn C), a\u00a0to fenoly, betakarot\u00e9n, triesloviny a pekt\u00edny, ktor\u00e9 pom\u00e1haj\u00fa obmedzi\u0165 oxida\u010dn\u00fd stres. Karotenoidy a flavonoidy nach\u00e1dzaj\u00face sa v \u0161\u00edpkovom \u010daji maj\u00fa analgetick\u00e9 a protiz\u00e1palov\u00e9 vlastnosti, v\u010faka \u010domu je tento \u010daj \u00fa\u010dinn\u00fdm liekom proti bolesti alebo z\u00e1palu \u2013 \u010di u\u017e chronickej bolesti alebo ak\u00fatnej pri poranen\u00ed, podvrtnut\u00ed a\u00a0\u00fa\u010dinkuje ve\u013emi r\u00fdchlo.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u00da\u010dinky \u0161\u00edpok na zdravie<\/strong><\/p>\n<ul>\n<li>posil\u0148ovanie imunity<\/li>\n<li>detoxik\u00e1cia organizmu<\/li>\n<li>analgetick\u00e9 a\u00a0protiz\u00e1palov\u00e9 vlastnosti<\/li>\n<li>pomoc pri prechladnut\u00ed<\/li>\n<li>zni\u017eovanie rizika srdcovo-cievnych ochoren\u00ed<\/li>\n<li>ochrana buniek pred vo\u013en\u00fdmi radik\u00e1lmi<\/li>\n<li>prevencia a\u00a0pomoc pri lie\u010dbe rakoviny<\/li>\n<li>obrana sliznice pred bakteri\u00e1lnymi a\u00a0v\u00edrusov\u00fdmi infekciami<\/li>\n<li>okysli\u010dovanie z\u00e1kladn\u00fdch org\u00e1nov a\u00a0podpora metabolickej aktivity<\/li>\n<li>optimaliz\u00e1cia funk\u010dnosti org\u00e1nov\u00fdch syst\u00e9mov<\/li>\n<li>zni\u017eovanie hladiny cholesterolu<\/li>\n<li>regul\u00e1cia hladiny cukru v krvi<\/li>\n<li>podpora pri m\u00e1lokrvnosti<\/li>\n<li>lie\u010dba paradent\u00f3zy, krv\u00e1cavosti a\u00a0\u010fal\u0161\u00edch ochoren\u00ed \u010fasien a zubov<\/li>\n<li>zachov\u00e1vanie dobr\u00e9ho stavu chrupu a\u017e do vysok\u00e9ho veku<\/li>\n<li>podpora produkcie \u017eliaz v regula\u010dn\u00fdch obvodoch horm\u00f3nov \u2013 od hypof\u00fdzy cez \u0161t\u00edtnu \u017e\u013eazu a\u017e po nadobli\u010dky<\/li>\n<li>stimul\u00e1cia libida a potencie<\/li>\n<li>zni\u017eovanie stresu a upokojovanie nervovej s\u00fastavy<\/li>\n<\/ul>\n<p><em>Tip:<\/em> \u00a0\u0160\u00edpkov\u00e9 zrnie\u010dka m\u00f4\u017eeme usu\u0161i\u0165 a pou\u017ei\u0165 na \u010daj, z \u010derstvej \u0161\u00edpkovej drene m\u00f4\u017eeme urobi\u0165\/uvari\u0165 lekv\u00e1re, d\u017eemy, \u0161\u0165avy \u010di dezerty. \u0160\u00edpky na pr\u00edpravu \u010daju su\u0161\u00edme cel\u00e9, av\u0161ak inak zrnie\u010dka semienok nekonzumujeme! Pred pr\u00edpravou lekv\u00e1rov a \u0161tiav je ich potrebn\u00e9 d\u00f4kladne odstr\u00e1ni\u0165, preto\u017ee triesloviny, ktor\u00e9 s\u00fa v\u00a0nich obsiahnut\u00e9, vyvol\u00e1vaj\u00fa tr\u00e1viace \u0165a\u017ekosti.<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong>Ikonick\u00e1 \u010derven\u00e1<\/strong><\/p>\n<p>Kr\u00e1snu \u201eferrari\u201c \u010derven\u00fa farbu, ktor\u00e1 je so \u0161\u00edpkami neodmyslite\u013ene spojen\u00e1, \u0161\u00edpkam dod\u00e1va zl\u00fa\u010denina lykop\u00e9n, podporuj\u00faca ich protirakovinov\u00fa aktivitu. Lykop\u00e9n toti\u017e stimuluje komunik\u00e1ciu medzi bunkami, ktor\u00fdch po\u0161kodenie vedie k rastu rakovinov\u00fdch n\u00e1dorov.\u00a0 Mimoriadne v\u00fdznamn\u00e1 je pr\u00e1ve bioakt\u00edvna kombin\u00e1cia vitam\u00ednu C (\u017eiadne in\u00e9 plody, okrem rakytn\u00edka re\u0161etliakovit\u00e9ho, neobsahuj\u00fa viac vitam\u00ednu C ako \u0161\u00edpky), s ostatn\u00fdmi lie\u010div\u00fdmi l\u00e1tkami ako napr\u00edklad s lykop\u00e9nom, rozpustn\u00fdm v tukoch, v\u010faka \u010domu ho organizmus dok\u00e1\u017ee dobre vyu\u017ei\u0165.<\/p>\n<p><u>\u00a0<\/u><\/p>\n<p><strong>Legend\u00e1rny \u0161\u00edpkov\u00fd \u010daj<\/strong><\/p>\n<p>\u0160\u00edpkov\u00fd \u010daj patr\u00ed k\u00a0celosvetovo najzn\u00e1mej\u0161\u00edm \u010dajom s\u00a0blahodarn\u00fdmi \u00fa\u010dinkami na zdravie i\u00a0ako prv\u00e1 pomoc\u00a0pri prechladnut\u00ed. M\u00e1 preh\u00e1\u0148aj\u00face aj mo\u010dopudn\u00e9 vlastnosti \u2013 stimuluje r\u00fdchlej\u0161ie tr\u00e1venie a zvy\u0161uje frekvenciu mo\u010denia. V\u010faka tomu m\u00f4\u017ee telu \u00fa\u010dinne pom\u00f4c\u0165 eliminova\u0165 tox\u00edny a ne\u017eiaduce tuky a soli. Okrem pomoci pri prechladnut\u00ed tie\u017e podporuje slab\u00fd metabolizmus, oslaben\u00fd imunitn\u00fd syst\u00e9m, vyplavovanie tox\u00ednov a zn\u00ed\u017eenie za\u0165a\u017eenia obli\u010diek a\u00a0pe\u010dene, pom\u00e1ha pri \u010dast\u00fdch probl\u00e9moch so z\u00e1pchou. Vznikaj\u00faci vitam\u00edn A chr\u00e1ni bunky pred vplyvom vo\u013en\u00fdch radik\u00e1lov a sliznice pred v\u00edrusov\u00fdmi a bakteri\u00e1lnymi infekciami.<\/p>\n<p><em>Tip:<\/em> Najlep\u0161ie je si \u0161\u00edpky nazbiera\u0165 priamo v pr\u00edrode a usu\u0161i\u0165 si ich doma. Usu\u0161en\u00e9 \u0161\u00edpky potom m\u00f4\u017eeme skladova\u0165 v uzatv\u00e1rate\u013enej n\u00e1dobe na tmavom mieste aj nieko\u013eko rokov.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Poklad pre diabetikov<\/strong><\/p>\n<p>\u0160\u00edpky pr\u00edsne reguluj\u00fa hladinu cukru v krvi v tele, \u010do je ve\u013emi d\u00f4le\u017eit\u00e9 pre \u013eud\u00ed trpiacich cukrovkou. T\u00fdm, \u017ee udr\u017euj\u00fa rovnov\u00e1hu inzul\u00ednu a gluk\u00f3zy v tele, m\u00f4\u017eu zabr\u00e1ni\u0165 n\u00e1hlemu poklesu alebo zv\u00fd\u0161eniu cukru v krvi, ktor\u00e9 m\u00f4\u017eu ma\u0165 v\u00e1\u017ene n\u00e1sledky.<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u0160\u00edpkov\u00fd olej pre kr\u00e1snu ple\u0165 i vlasy<\/strong><\/p>\n<p>\u0160\u00edpky s\u00fa v\u010faka svojmu nesmierne cenn\u00e9mu zlo\u017eeniu, multivitam\u00ednov\u00fdm s\u00e9rom takisto pre na\u0161u ple\u0165 i\u00a0vlasy. Olej z plodov \u0161\u00edpok toti\u017e prenik\u00e1 hlboko do ko\u017en\u00fdch vrstiev a\u00a0komplexne zlep\u0161uje zdravie poko\u017eky. Samotn\u00fd \u010dist\u00fd olejov\u00fd extrakt sa hod\u00ed, najm\u00e4\u00a0<strong>pri lie\u010dbe drobn\u00fdch raniek \u010di pop\u00e1len\u00edn, ako i na rast vlasov a nechtov<\/strong>. Obsiahnut\u00fd vitam\u00edn C stimuluje tvorbu kolag\u00e9nu, eliminuje vr\u00e1sky a vitam\u00edn A zlep\u0161uje hydrat\u00e1ciu poko\u017eky. \u0160\u00edpkov\u00fd olej taktie\u017e bojuje proti UV \u017eiareniu sp\u00f4soben\u00e9mu slnkom. Antioxidanty zlep\u0161uj\u00fa text\u00faru a t\u00f3n pleti a pom\u00e1haj\u00fa lie\u010di\u0165 pigment\u00e1ciu. Esenci\u00e1lne mastn\u00e9 kyseliny v oleji br\u00e1nia tie\u017e jazv\u00e1m a podporuj\u00fa regener\u00e1ciu ko\u017ee. Pravideln\u00e9 pou\u017e\u00edvanie \u0161\u00edpkov\u00e9ho oleja sa odpor\u00fa\u010da aj pri psori\u00e1ze, ako i\u00a0\u010fal\u0161\u00edch ko\u017en\u00fdch ekz\u00e9mov. Pr\u00e1ve v\u010faka tomu je ve\u013emi \u010dastou ingredienciou kozmetiky i\u00a0dom\u00e1cich kozmetick\u00fdch produktov<\/p>\n<p><em>Tip:<\/em> \u0160\u00edpkov\u00fd olej nem\u00e1 \u017eiadne zn\u00e1me ved\u013eaj\u0161ie \u00fa\u010dinky a je vhodn\u00fd pre v\u0161etky typy pleti. Pred pridan\u00edm nov\u00e9ho produktu do dennej rutiny by sa v\u0161ak mal v\u017edy vykona\u0165 24-hodinov\u00fd test, kedy na z\u00e1p\u00e4stie aplikujete men\u0161ie mno\u017estvo pr\u00edpravku a uist\u00edte sa, \u017ee v\u00e1m po dobu nasleduj\u00facich 24\u00a0hod\u00edn nesp\u00f4sob\u00ed alergick\u00fa reakciu. So \u0161\u00edpkov\u00fdm olejom opatrne pri akn\u00e9 \u2013 nem\u00f4\u017eeme ho na postihnut\u00e9 miesta aplikova\u0165 priamo.<\/p>","protected":false},"excerpt":{"rendered":"<p>U\u017e star\u00ed Gr\u00e9ci poznali lie\u010div\u00e9 \u00fa\u010dinky \u0161\u00edpok, a\u00a0tak ich opodstatnene naz\u00fdvali \u201eplodmi bohov\u201c. \u0160\u00edpky toti\u017e posil\u0148uj\u00fa imunitu, detoxikuj\u00fa organizmus, dok\u00e1\u017eu bojova\u0165 proti rakovine, m\u00e1lokrvnosti, paradent\u00f3ze, p\u00f4sobia ako analgetikum, zni\u017euj\u00fa cholesterol, omladzuj\u00fa poko\u017eku a\u00a0zabra\u0148uj\u00fa jej starnutiu, ale podporuj\u00fa tie\u017e v\u00e1\u0161e\u0148 a mnoho \u010fal\u0161ieho. Dozrievaj\u00fa a zberaj\u00fa sa na jese\u0148, ke\u010f maj\u00fa \u017eiarovo \u010derven\u00e9 sfarbenie, v\u010faka ktor\u00e9mu ich v\u00a0pr\u00edrode ur\u010dite neprehliadnete \u2013 tak ako\u00a0neprehliadnete ani zmenu, ktor\u00fa do v\u00e1\u0161ho \u017eivota prines\u00fa! \u00a0 \u00a0 SOS pri nedostatku vitam\u00ednov \u010di bolesti \u00a0\u0160\u00edpky obsahuj\u00fa v 100 gramoch 162 kal\u00f3ri\u00ed, pri\u010dom z toho 0,75 g tukov, 40,14 g sacharidov (z toho cukry 17,88 g), 3,35 g bielkov\u00edn a 23,37 g vl\u00e1kniny. \u0160\u00edpky obsahuj\u00fa vitam\u00edny A, B1 \u2013 tiam\u00edn, B2 \u2013 riboflav\u00edn, B3 \u2013 niac\u00edn (kyselnia nikot\u00ednov\u00e1) B6 \u2013 pyridox\u00edn, B9 \u2013 kyselina listov\u00e1, C \u2013 kyselina askorbov\u00e1, K, rut\u00edn (vitam\u00edn P) a z miner\u00e1lnych l\u00e1tok mang\u00e1n, \u017eelezo, v\u00e1pnik, krem\u00edk, hor\u010d\u00edk, drasl\u00edk a\u00a0\u017eelezo, ktor\u00e9 je nevyhnutnou s\u00fa\u010das\u0165ou tvorby \u010derven\u00fdch krviniek. \u010ealej obsahuj\u00fa tie\u017e \u00a0bioakt\u00edvne zl\u00fa\u010deniny, ako u\u017e spom\u00ednan\u00e1 kyselina askorbov\u00e1 (vitam\u00edn C), a\u00a0to fenoly, betakarot\u00e9n, triesloviny a pekt\u00edny, ktor\u00e9 pom\u00e1haj\u00fa obmedzi\u0165 oxida\u010dn\u00fd stres. Karotenoidy a flavonoidy nach\u00e1dzaj\u00face sa v \u0161\u00edpkovom \u010daji maj\u00fa analgetick\u00e9 a protiz\u00e1palov\u00e9 vlastnosti, v\u010faka \u010domu je tento \u010daj \u00fa\u010dinn\u00fdm liekom proti bolesti alebo z\u00e1palu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,24,29,31,21],"class_list":["post-3662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zdravie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3662"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3662\/revisions"}],"predecessor-version":[{"id":3664,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3662\/revisions\/3664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3663"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}