{"id":3665,"date":"2023-09-14T11:54:00","date_gmt":"2023-09-14T09:54:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3665"},"modified":"2023-09-25T12:54:29","modified_gmt":"2023-09-25T10:54:29","slug":"ako-usetrit-cas","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/09\/14\/ako-usetrit-cas\/","title":{"rendered":"Ako u\u0161etri\u0165 \u010das?"},"content":{"rendered":"\n
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TObr\u00e1zok od\u00a0Gerd Altmann<\/a>\u00a0z\u00a0Pixabay<\/a><\/figcaption><\/figure>\n\n\n

\u0160kola time managementu<\/strong><\/p>\n

Nielen v\u00a0predviano\u010dnom obdob\u00ed \u010doraz viacer\u00ed z\u00a0n\u00e1s z\u00e1pasia s\u00a0nedostatkom \u010dasu. Ide o\u00a0ve\u013ek\u00fd fenom\u00e9n, s\u00a0ktor\u00fdm sa stret\u00e1vame a\u00a0zis\u0165ujeme odvek\u00fa pravdu, ktor\u00fa sme si mo\u017eno nie v\u017edy uvedomovali \u2013 a\u00a0s\u00edce, \u017ee \u010das je najvz\u00e1cnej\u0161ia veli\u010dina, s\u00a0ktorou vo svojom \u017eivote nar\u00e1bame. Napriek na\u0161ej usilovnosti ho ale m\u00e1me akoby st\u00e1le menej, \u010do vedie k\u00a0mnoh\u00fdm frustr\u00e1ci\u00e1m a\u00a0nespokojnosti. Pritom by n\u00e1m mo\u017eno sta\u010dilo, keby sme si osvojili zop\u00e1r pravidiel, ako so svoj\u00edm vz\u00e1cnym \u010dasom nar\u00e1ba\u0165 a\u00a0zrazu by n\u00e1m zostalo \u010dasu aj na na\u0161e z\u00e1\u013euby a\u00a0oddych. V\u0161etko toti\u017e m\u00e1me vo svojich ruk\u00e1ch.<\/strong><\/p>\n

\u00a0<\/p>\n

De\u0148 m\u00e1 24 hod\u00edn<\/strong><\/p>\n

Nikdy tomu nebolo inak. Dni kedysi neboli dlh\u0161ie a\u00a0\u013eudia aj vtedy st\u00edhali vytvori\u0165 ve\u013ek\u00e9 diela a aj si odd\u00fdchnu\u0165. Pritom sa v\u00a0mnoh\u00fdch oblastiach \u017eilo ove\u013ea \u0165a\u017e\u0161ie, napriek tomu veci fungovali a\u00a0robili sa ve\u013ek\u00e9 pokroky. Preto sa netreba vyhov\u00e1ra\u0165 na \u010dasy minul\u00e9, ale uvedomi\u0165 si, \u017ee \u013eudstvo v\u017edy \u017eilo v\u00a0rovnak\u00fdch \u010dasov\u00fdch podmienkach. A\u00a0nepom\u00f4\u017ee n\u00e1m, ke\u010f budeme roj\u010di\u0165 o\u00a0tom, ak\u00e9 by to bolo \u00fa\u017easn\u00e9, keby mal de\u0148 aspo\u0148 \u0161tyridsa\u0165osem hod\u00edn. Ak by ich toti\u017e mal, aj tak by n\u00e1m to bolo m\u00e1lo. Jednoducho m\u00e1me k\u00a0dispoz\u00edcii to\u013eko \u010dasu, ako gener\u00e1cie pred nami a\u00a0je len na n\u00e1s ako s\u00a0n\u00edm nalo\u017e\u00edme. Preto sa treba postavi\u0165 dvadsa\u0165\u0161tyrihodinovej skuto\u010dnosti zo\u010di-vo\u010di a\u00a0kalkulova\u0165 len s\u00a0t\u00fdmto \u010d\u00edslom a\u00a0svojimi silami.<\/p>\n

\u00a0<\/p>\n

Pl\u00e1nova\u0165 realisticky<\/strong><\/p>\n

Ke\u010f sa u\u017e zmierime so skuto\u010dnos\u0165ou, \u017ee m\u00e1 de\u0148 len to\u013eko hod\u00edn, ko\u013eko m\u00e1, mali by sme si na\u0161e povinnosti a\u00a0aktivity napl\u00e1nova\u0165 tak, aby bolo re\u00e1lne ich aj splni\u0165. Ak budeme ma\u0165 toti\u017e \u201eve\u013ek\u00e9 o\u010di\u201c a\u00a0potom nestihneme v\u0161etko, \u010do sme si na dan\u00fd de\u0148 predsavzali, budeme demotivovan\u00ed, bude n\u00e1s zhr\u00fdza\u0165 pocit viny, a\u00a0tak si po celom dni len pokaz\u00edme n\u00e1ladu, namiesto toho, aby sme boli spokojn\u00ed so svojou odvedenou pr\u00e1cou. Pl\u00e1nova\u0165 teda treba realisticky, a\u00a0ak n\u00e1m nejak\u00fd \u010das zv\u00fd\u0161i, bude len na n\u00e1s, \u010di ho vyu\u017eijeme na relax, alebo urob\u00edme nie\u010do navy\u0161e. Te\u0161i\u0165 sa ale budeme dvojn\u00e1sobne \u2013 zo splnen\u00e9ho pl\u00e1nu a\u00a0aj z\u00a0vyu\u017eitia n\u00e1\u0161ho \u010dasov\u00e9ho bonusu.<\/p>\n

\u00a0<\/strong><\/p>\n

\u017diadne \u201ena posledn\u00fa chv\u00ed\u013eu…\u201c<\/strong><\/p>\n

Pri time managemente treba rozhodne myslie\u0165 dopredu a\u00a0pokia\u013e naozaj \u010del\u00edme z\u00e1plave \u00faloh, o\u00a0ktor\u00fdch vieme vopred, treba si ich splnenie \u010dasovo rozvrhn\u00fa\u0165 a\u00a0priebe\u017ene na nich pracova\u0165 tak, aby sme v\u0161etko stihli v\u010das a\u00a0bez stresu. Ak budeme toti\u017e v\u0161etko odklada\u0165 na posledn\u00fa chv\u00ed\u013eu, vystav\u00edme sa zbyto\u010dn\u00e9mu tlaku a\u00a0n\u00e1\u0161 v\u00fdkon nemus\u00ed v\u00a0kone\u010dnom d\u00f4sledku st\u00e1\u0165 za to, preto\u017ee ako hovor\u00ed m\u00fadre pr\u00edslovie: \u201epr\u00e1ca chvatn\u00e1, m\u00e1lo platn\u00e1\u201c.<\/p>\n

\u00a0<\/p>\n

Priority<\/strong><\/p>\n

Podstatou hospod\u00e1renia s\u00a0\u010dasom je ur\u010denie si prior\u00edt, ktor\u00e9 by mali by\u0165 kompasom na na\u0161ej plavbe povinnost\u00ed i\u00a0radost\u00ed. Ak m\u00e1me jasno vo svojich priorit\u00e1ch \u2013 ko\u013eko \u010dasu chceme venova\u0165 pr\u00e1ci, rodine, sam\u00e9mu sebe a\u00a0nenech\u00e1me sa zl\u00e1ka\u0165 in\u00fdmi l\u00e1kadlami, m\u00e1me v\u00a0placht\u00e1ch dobr\u00fd vietor na to, aby sme na konci uvideli na\u0161u vlastn\u00fa \u201eSochu slobody\u201c…<\/p>\n

\u00a0<\/p>\n

\u010co skuto\u010dne potrebujem?<\/strong><\/p>\n

Ur\u010denie prior\u00edt n\u00e1m pom\u00f4\u017ee n\u00e1js\u0165 si \u010das presne na to, \u010do naozaj potrebujeme. Niekedy sa toti\u017e m\u00f4\u017eeme necha\u0165 ovplyvni\u0165 vonkaj\u0161\u00edmi okolnos\u0165ami, ktor\u00e9 m\u00f4\u017eu s\u00a0na\u0161imi pl\u00e1nmi aj poriadne zam\u00e1va\u0165. Najv\u00e4\u010d\u0161\u00edmi n\u00e1strahami m\u00f4\u017eu by\u0165 pr\u00e1ve l\u00e1kav\u00e9 rozpt\u00fdlenia, ktor\u00e9 n\u00e1s s\u00edce na chv\u00ed\u013eu ob\u0161\u0165astnia, ale nepribl\u00ed\u017eia n\u00e1s k cie\u013eu. Ten m\u00f4\u017ee by\u0165 ak\u00fdko\u013evek \u2013 pracovn\u00fd aj s\u00fakromn\u00fd \u2013 ako napr\u00edklad nau\u010denie sa cudzieho jazyka alebo aj oddych v\u00a0pohodl\u00ed domova. Preto, ak budete \u010deli\u0165 napr\u00edklad n\u00e1hlemu a\u00a0ne\u010dakan\u00e9mu rozhodnutiu, \u010di \u00eds\u0165 s\u00a0kolegami po pr\u00e1ci von, alebo si rad\u0161ej doma odd\u00fdchnu\u0165, ako ste si predstavovali, polo\u017ete si v\u017edy ot\u00e1zku: \u201eAko ma to, \u010do sa chyst\u00e1m pr\u00e1ve urobi\u0165, pribl\u00ed\u017ei k\u00a0m\u00f4jmu cie\u013eu?\u201c Uvid\u00edte, \u017ee po zodpovedan\u00ed tejto ot\u00e1zky budete ma\u0165 v\u017edy hne\u010f jasno v\u00a0tom, \u010do podniknete.<\/p>\n

\u00a0<\/p>\n

Pevn\u00e1 v\u00f4\u013ea<\/strong><\/p>\n

Kvalitn\u00e9 delenie \u010dasu s\u00favis\u00ed s\u00a0pevnou v\u00f4\u013eou. Ak sa raz nie\u010domu rozhodnete venova\u0165 \u010das, nem\u00e1 zmysel chodi\u0165 \u201epoza \u0161kolu\u201c. Robte veci poriadne a\u00a0naplno, len tak budete ma\u0165 pocit, \u017ee ste \u010das skuto\u010dne vyu\u017eili a\u00a0nie premrhali bez v\u00fdsledkov. A\u00a0len pevn\u00e1 v\u00f4\u013ea v\u00e1m pom\u00f4\u017ee va\u0161e pl\u00e1ny naozaj dodr\u017ea\u0165.<\/p>\n

\u00a0<\/p>\n

Minimalizmus \u2013 k\u013e\u00fa\u010d k\u00a0\u010dasu navy\u0161e<\/strong><\/p>\n

O\u00a0rozpty\u013eovan\u00ed by sa toho dalo ve\u013ea pop\u00edsa\u0165… Ale ak si definujeme svoje priority, ciele a\u00a0bonusy, ktor\u00e9 za to z\u00edskame \u2013 \u010di u\u017e vy\u0161\u0161\u00ed plat alebo viac vo\u013ena \u2013 mali by sme by\u0165 schopn\u00ed rozozna\u0165, \u010domu svoj \u010das venova\u0165 a\u00a0\u010domu nie. Tak napr\u00edklad, ak budeme namiesto pr\u00e1ce surfova\u0165 na internete alebo sa dlho zakec\u00e1va\u0165 s\u00a0kolegami v\u00a0kuchynke, ve\u013emi si t\u00fdm nepom\u00f4\u017eeme. Preto sa zamerajte na veci, ktor\u00e9 rob\u00edte \u201enavy\u0161e\u201c a\u00a0eliminujte ich na minimum. Nezapodievajte sa zbyto\u010dnos\u0165ami, ale s\u00fastre\u010fte sa v\u017edy na to podstatn\u00e9. Ak ste v\u00a0pr\u00e1ci, tak pracujte, ak m\u00e1te vo\u013eno, tak oddychujte. Nemie\u0161ajte hru\u0161ky s\u00a0jablkami, preto\u017ee si len upe\u010diete poriadny kol\u00e1\u010d chaosu, ktor\u00fd v\u00e1m chuti\u0165 nebude…<\/p>\n

\u00a0<\/p>\n

Efekt\u00edvne si pom\u00f4c\u0165<\/strong><\/p>\n

K\u00a0dobr\u00e9mu vyu\u017e\u00edvaniu \u010dasu n\u00e1m pom\u00f4\u017ee aj zefekt\u00edvnenie na\u0161ej pr\u00e1ce. Dnes u\u017e m\u00e1me k\u00a0dispoz\u00edcii kvantum techniky, ktor\u00e1 by n\u00e1m mala u\u013eah\u010di\u0165 \u017eivot. Preto sa kritick\u00fdm okom pozrite na to, ako veci rob\u00edte a\u00a0cibrite si svoje zru\u010dnosti, ako veci robi\u0165 r\u00fdchlej\u0161ie, jednoduch\u0161ie a\u00a0elegantnej\u0161ie ne\u017e v\u00a0pote tv\u00e1re… Ak neviete pr\u00eds\u0165 na zlep\u0161ov\u00e1k sami, odkukajte to od ostatn\u00fdch, alebo si rovno vyp\u00fdtajte radu.<\/p>\n

\u00a0<\/strong><\/p>\n

Re\u017eim, rozvrh a spol.<\/strong><\/p>\n

\u010cas je predur\u010den\u00fd k\u00a0tomu, aby n\u00e1m pon\u00fakol re\u017eim, aby n\u00e1s nau\u010dil fungova\u0165 v\u00a0r\u00e1mci ist\u00e9ho rozvrhu, ktor\u00fd budeme pod\u013ea mo\u017enost\u00ed dodr\u017eiava\u0165. Ve\u010f preto sa bez v\u00fdnimky strieda de\u0148 s\u00a0nocou \u2013 a\u00a0nie tak, ako by sa im zachcelo… Najlep\u0161ie ale je, \u017ee n\u00e1\u0161 re\u017eim si m\u00f4\u017eeme nastavi\u0165 tak, ako chceme my. Len si ho \u010dasto nech\u00e1vame pokazi\u0165 vonkaj\u0161\u00edmi vplyvmi. Ak ale tieto z\u00e1sahy obmedz\u00edte, bud\u00fa sa va\u0161e \u201edni a\u00a0noci\u201c strieda\u0165 v\u017edy rovnako pokojne.<\/p>\n

\u00a0<\/p>\n

Sp\u00e1nok, jedlo a\u00a0cvi\u010denie<\/strong><\/p>\n

Bez t\u00fdchto troch vec\u00ed sa nebudete vedie\u0165 plne s\u00fastredi\u0165, ma\u0165 energiu a\u00a0nestrati\u0165 motiv\u00e1ciu. Preto na ne nezab\u00fadajte a\u00a0rozhodne im vo svojom rozvrhu urobte pevn\u00e9 miesto, ktor\u00e9 si pr\u00e1vom zasl\u00fa\u017eia. Nikto z\u00a0n\u00e1s nie je robotom…<\/p>\n

\u00a0<\/p>\n

\u010casov\u00e1 pokladni\u010dka na r\u00e1no<\/strong><\/p>\n

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  • R\u00e1no sa nezab\u00e1vajte s\u00a0telef\u00f3nom \u2013 soci\u00e1lne siete a internet v\u00e1m nikam neute\u010d\u00fa, no drahocenn\u00e9 min\u00faty, ktor\u00e9 by ste r\u00e1no mohli vyu\u017ei\u0165 ove\u013ea lep\u0161ie, \u00e1no.<\/li>\n
  • Sprchujte sa, umyte si vlasy, oho\u013ete si nohy a\u00a0tak \u010falej u\u017e ve\u010der pred span\u00edm, aby ste sa t\u00fdm r\u00e1no nezdr\u017eiavali. M\u00f4\u017eete si rad\u0161ej dlh\u0161ie pospa\u0165 alebo si da\u0165 s\u00a0partnerom romantick\u00fa rann\u00fa k\u00e1vi\u010dku a\u00a0zbyto\u010dne sa nestresova\u0165.<\/li>\n
  • Takisto si u\u017e ve\u010der premyslite, \u010do si na seba na druh\u00fd de\u0148 oble\u010diete. Ak aj do r\u00e1na zmen\u00edte n\u00e1zor a\u00a0budete hne\u010f vedie\u0165, \u010do na seba, ni\u010d sa nestane. To, \u010do ste si nachystali len jednoducho nepou\u017eijete. Ak ale budete ma\u0165 jeden konkr\u00e9tny outfit pripraven\u00fd u\u017e ve\u010der, u\u0161etr\u00edte si ra\u0148aj\u0161\u00ed \u010das post\u00e1vania pred skri\u0148ou a\u00a0vyberania, \u010do na seba.<\/li>\n
  • To ist\u00e9 plat\u00ed aj o\u00a0ve\u010dernom zabalen\u00ed si vec\u00ed, ktor\u00e9 si so sebou na druh\u00fd de\u0148 beriete z\u00a0domu. Ak ich budete bali\u0165 v\u00a0rannom chaose, ve\u013emi \u013eahko sa v\u00e1m m\u00f4\u017ee sta\u0165, \u017ee si nie\u010do d\u00f4le\u017eit\u00e9 zabudnete. A\u00a0to v\u00e1m na pokojnom dni tie\u017e neprid\u00e1.<\/li>\n
  • Na make-up a\u00a0vlasy si vymedzte konkr\u00e9tny \u010das a\u00a0dr\u017ete sa svojho rozvrhu. D\u00f4verujte osved\u010den\u00fdm postupom, ktor\u00e9 pravidelne robievate a\u00a0viete odhadn\u00fa\u0165, ko\u013eko \u010dasu v\u00e1m zaber\u00fa. Experimenty si nechajte na v\u00edkendy alebo dni vo\u013ena, kedy nebudete pod \u010dasov\u00fdm tlakom.<\/li>\n
  • Patr\u00edte k \u201epos\u00fava\u010dom\u201c bud\u00edka? Je to vec zvyku, ale sk\u00faste sa nau\u010di\u0165 vsta\u0165 s jeho\u00a0prv\u00fdm zvonen\u00edm. A\u00a0ak hovor\u00edme \u201evsta\u0165\u201c, mysl\u00edme t\u00fdm doslova vysko\u010di\u0165 z\u00a0postele na rovn\u00e9 nohy, preto\u017ee, ak ste u\u017e na noh\u00e1ch, do postele sa nevr\u00e1tite. Ak ale m\u00e1te telef\u00f3n pri posteli, nie je v\u00f4bec zlo\u017eit\u00e9 natiahnu\u0165 ruku,\u00a0posun\u00fa\u0165 bud\u00edk a\u00a0op\u00e4\u0165 zaspa\u0165. Ak sa v\u00e1m v\u0161ak predsa tohto zvyku nepodar\u00ed zbavi\u0165, nastavujte si ve\u010der bud\u00edk tak, aby ste mali na jeho odkladanie potrebn\u00fa \u010dasov\u00fa rezervu. Nemus\u00edme pripom\u00edna\u0165, \u017ee tak\u00fdmto sp\u00f4sobom vlastne vst\u00e1vate sk\u00f4r… Tak\u017ee lep\u0161ie sa oplat\u00ed da\u0165 si bud\u00edk na riadny \u010das, dobre sa vyspa\u0165 a\u00a0vsta\u0165 na prv\u00fdkr\u00e1t…<\/li>\n
  • Stanovte si presn\u00fd \u010das, kedy mus\u00edte vyrazi\u0165 z\u00a0domu a\u00a0za ka\u017ed\u00fa cenu ho dodr\u017ete. Nech kv\u00f4li v\u00e1m deti neme\u0161kaj\u00fa do \u0161k\u00f4lky \u010di do \u0161koly (preto\u017ee si m\u00f4\u017eu osvoji\u0165 va\u0161e n\u00e1vyky) a\u00a0nech v\u00e1\u0161 \u0161\u00e9f vie, \u017ee sa na v\u00e1s m\u00f4\u017ee spo\u013eahn\u00fa\u0165 a\u00a0nie, \u017ee to ste vy, kto st\u00e1le me\u0161k\u00e1. Ove\u013ea lep\u0161\u00edm variantom je chodi\u0165 do pr\u00e1ce sk\u00f4r. Tak toho tie\u017e m\u00f4\u017eete stihn\u00fa\u0165 ove\u013ea viac.<\/li>\n<\/ul>\n

    \u00a0<\/p>\n

    \u010casov\u00e1 pokladni\u010dka v\u00a0pr\u00e1ci i\u00a0po nej<\/strong><\/p>\n

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    • V\u00a0pr\u00e1ci stop mobilu! Ak ho nepotrebujete pr\u00e1ve na pr\u00e1cu. Viete pre\u010do…<\/li>\n
    • Najm\u00e4 prv\u00fa pol hodinu sa v\u00a0pr\u00e1ci koncentrujte len na svoju dan\u00fa \u00falohu. Za plne s\u00fastreden\u00fdch tridsa\u0165 min\u00fat m\u00f4\u017eete urobi\u0165 viac, ako za dve nes\u00fastreden\u00e9 hodiny.<\/li>\n
    • Nebu\u010fte nonstop dostupn\u00ed na telef\u00f3ne alebo e-maile \u2013 na telefon\u00e1ty a\u00a0e-maily si vyhra\u010fte \u010das, preto\u017ee inak v\u00e1m bud\u00fa ru\u0161i\u0165\u00a0pr\u00e1cu a s\u00fastredenos\u0165.<\/li>\n
    • V\u00a0pr\u00e1ci si ozna\u010dte najd\u00f4le\u017eitej\u0161ie \u00falohy \u010d\u00edslami od 1 do 5 s\u00a0t\u00fdm, \u017ee \u010d\u00edslo \u201e1\u201c \u2013 je \u00faloha, ktor\u00fa mus\u00edte urobi\u0165, \u00falohu \u010d\u00edslo \u201e3\u201c by ste mali\u00a0urobi\u0165 a\u00a0\u00falohu s \u010d\u00edslom \u201e5\u201c m\u00f4\u017eete urobi\u0165. A\u00a0s\u00a0\u010d\u00edslom \u201e1\u201c za\u010dnite hne\u010f r\u00e1no.<\/li>\n
    • Takisto v\u0161etky d\u00f4le\u017eit\u00e9 rozhodnutia robte v\u00a0rann\u00fdch hodin\u00e1ch, preto\u017ee postupom \u010dasu je na\u0161a v\u00f4\u013ea oslaben\u00e1 a\u00a0myse\u013e zahlten\u00e1 r\u00f4znorod\u00fdmi inform\u00e1ciami, ktor\u00e9 n\u00e1m m\u00f4\u017eu skresli\u0165 na\u0161e videnie.<\/li>\n
    • Stop pred\u013a\u017een\u00fdm obedom! \u2013 ve\u010f \u201e\u0161\u00e9f to nevid\u00ed\u201c. Mo\u017eno to toti\u017e uvid\u00ed na va\u0161ich v\u00fdsledkoch.<\/li>\n
    • Dodr\u017eujte svoj pl\u00e1n aj s\u00a0konkr\u00e9tnym \u010dasov\u00fdm rozvrhom. Ak o\u00a0niekom viete, \u017ee chronicky me\u0161k\u00e1 na sch\u00f4dzky, \u010di u\u017e pracovn\u00e9 alebo s\u00fakromn\u00e9, \u010dasto ich ru\u0161\u00ed, obmedzte s\u00a0n\u00edm podnikanie pracovn\u00fdch i osobn\u00fdch aktiv\u00edt. Nenech\u00e1vajte si n\u00edm nab\u00fara\u0165 a\u00a0kazi\u0165 svoje pl\u00e1ny.<\/li>\n
    • To ist\u00e9 nerobte ani vy ostatn\u00fdm. Ak ste si nie\u010do s\u00a0niek\u00fdm dohodli, sna\u017ete sa to v\u017edy dodr\u017ea\u0165. Len tak v\u00e1s bud\u00fa pova\u017eova\u0165 za spo\u013eahliv\u00fa a\u00a0zodpovedn\u00fa osobu, ktorej sa d\u00e1 veri\u0165. Nezahr\u00e1vajte sa teda so svoj\u00edm \u010dasom ani s\u00a0\u010dasom druh\u00fdch.<\/li>\n
    • Noste aj v pr\u00e1ci sl\u00fachadl\u00e1 \u2013 nemus\u00edte po\u010d\u00fava\u0165 hudbu, ale odrad\u00edte druh\u00fdch, aby v\u00e1s zbyto\u010dne vyru\u0161ovali.<\/li>\n
    • Zapisujte si veci do di\u00e1ra \u2013 \u010di u\u017e papierov\u00e9ho alebo elektronick\u00e9ho. Je dok\u00e1zan\u00e9, \u017ee \u010do si zap\u00ed\u0161eme, berieme ove\u013ea seri\u00f3znej\u0161ie, ne\u017e to, ke\u010f sa na nie\u010dom s\u00a0niek\u00fdm dohodneme \u00fastne. To, \u010do si do svojho rozvrhu zap\u00ed\u0161eme, n\u00e1s u\u017e toti\u017e nepust\u00ed kona\u0165 inak.<\/li>\n
    • Stop telev\u00edzii! Ako \u010dasto sa s\u0165a\u017eujeme, \u017ee \u201ev tej telke ni\u010d ned\u00e1vaj\u00fa\u201c? Ale aj tak, ruku na srdce! Ko\u013eko \u010dasu str\u00e1vite len tak nezmyseln\u00fdm prep\u00ednan\u00edm, pri\u010dom sa na niektor\u00fdch kan\u00e1loch zastav\u00edte a\u00a0zapozer\u00e1te do toho \u201eni\u010doho\u201c? Nedal by sa tento \u010das vyu\u017ei\u0165 ove\u013ea kvalitnej\u0161ie? Ak telev\u00edzia, tak si pustite v\u017edy nie\u010do, \u010do v\u00e1s obohat\u00ed, nepozerajte ju iba preto, aby ste zabili \u010das… To by toti\u017e znamenalo, \u017ee ho nem\u00e1te m\u00e1lo, ale a\u017e prive\u013ea.<\/li>\n
    • V\u017edy po\u010das d\u0148a sa p\u00fdtajte, \u010do je pr\u00e1ve to najlep\u0161ie \u2013 \u010do bude najviac na osoh, alebo \u010do v\u00e1s najviac pote\u0161\u00ed, \u010domu by ste sa v\u00a0danej chv\u00edli mohli \u00eds\u0165 venova\u0165. Ke\u010f si vyber\u00e1me srdcom, \u010das je na na\u0161ej strane.<\/li>\n<\/ul>\n

      \u00a0<\/p>\n

      Zop\u00e1r pravidiel<\/strong><\/p>\n

      \u00a0<\/p>\n

        \n
      • Dvojmin\u00fatov\u00e9 pravidlo<\/strong><\/li>\n<\/ul>\n

        \u010co m\u00f4\u017eete urobi\u0165 za dve min\u00faty, tak to ihne\u010f urobte \u2013 napr\u00edklad odpovedajte na e-mail. U\u0161etr\u00edte si t\u00fdm \u010das v\u00a0bud\u00facnosti a\u00a0hlavne si nebudete myse\u013e za\u0165a\u017eova\u0165 t\u00fdm, aby ste si to v\u00a0nej dr\u017eali.<\/p>\n

          \n
        • P\u00e4\u0165min\u00fatov\u00e9 pravidlo<\/strong><\/li>\n<\/ul>\n

          Ak s\u00a0nie\u010d\u00edm ot\u00e1\u013eate, pustite sa do toho aspo\u0148 na p\u00e4\u0165 min\u00fat denne. Razom zist\u00edte, \u017ee v\u00e1m to vlastne ide a\u00a0\u017ee ste sa b\u00e1li zbyto\u010dne, a\u00a0tak to aj s\u00a0chu\u0165ou dokon\u010d\u00edte.<\/p>\n

            \n
          • Dobr\u00e9 n\u00e1vyky<\/strong><\/li>\n<\/ul>\n

            Usilujte sa budova\u0165 si dobr\u00e9 n\u00e1vyky, o\u00a0ktor\u00fdch viete, \u017ee v\u00e1m \u0161etria \u010das. \u00dadajne perfektne funguj\u00fa pr\u00e1ve s\u00a0pravidlom piatich min\u00fat.<\/p>\n

              \n
            • Tr\u00e9ning rob\u00ed majstra<\/strong><\/li>\n<\/ul>\n

              Takzvan\u00fd Seinfeldov re\u0165azec produktivity n\u00e1s u\u010d\u00ed tomu, \u017ee ak chceme by\u0165 v\u00a0nie\u010dom naozaj dobr\u00fd, mus\u00edme to robi\u0165 ka\u017ed\u00fd de\u0148 \u2013 a\u00a0to bez v\u00fdnimky, aj keby traktory padali.<\/p>\n

                \n
              • \u010cist\u00e1 myse\u013e<\/strong><\/li>\n<\/ul>\n

                V\u0161etko si zapisujte a\u00a0dr\u017ete si \u010dist\u00fa hlavu, aby ste vedeli triezvo rie\u0161i\u0165 skuto\u010dne podstatn\u00e9 veci.<\/p>\n

                  \n
                • Nau\u010dte sa poveda\u0165 nie<\/strong><\/li>\n<\/ul>\n

                  U\u010dte sa hovori\u0165 nie. V\u010faka tomu si ur\u010dite u\u0161etr\u00edte ve\u013ea \u010dasu, preto\u017ee nebudete robi\u0165 nie\u010do, \u010do nechcete a\u00a0ani nemus\u00edte.<\/p>\n

                  \u00a0<\/p>\n

                  ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

                  \u0160kola time managementu Nielen v\u00a0predviano\u010dnom obdob\u00ed \u010doraz viacer\u00ed z\u00a0n\u00e1s z\u00e1pasia s\u00a0nedostatkom \u010dasu. Ide o\u00a0ve\u013ek\u00fd fenom\u00e9n, s\u00a0ktor\u00fdm sa stret\u00e1vame a\u00a0zis\u0165ujeme odvek\u00fa pravdu, ktor\u00fa sme si mo\u017eno nie v\u017edy uvedomovali \u2013 a\u00a0s\u00edce, \u017ee \u010das je najvz\u00e1cnej\u0161ia veli\u010dina, s\u00a0ktorou vo svojom \u017eivote nar\u00e1bame. Napriek na\u0161ej usilovnosti ho ale m\u00e1me akoby st\u00e1le menej, \u010do vedie k\u00a0mnoh\u00fdm frustr\u00e1ci\u00e1m a\u00a0nespokojnosti. Pritom by n\u00e1m mo\u017eno sta\u010dilo, keby sme si osvojili zop\u00e1r pravidiel, ako so svoj\u00edm vz\u00e1cnym \u010dasom nar\u00e1ba\u0165 a\u00a0zrazu by n\u00e1m zostalo \u010dasu aj na na\u0161e z\u00e1\u013euby a\u00a0oddych. V\u0161etko toti\u017e m\u00e1me vo svojich ruk\u00e1ch. \u00a0 De\u0148 m\u00e1 24 hod\u00edn Nikdy tomu nebolo inak. Dni kedysi neboli dlh\u0161ie a\u00a0\u013eudia aj vtedy st\u00edhali vytvori\u0165 ve\u013ek\u00e9 diela a aj si odd\u00fdchnu\u0165. Pritom sa v\u00a0mnoh\u00fdch oblastiach \u017eilo ove\u013ea \u0165a\u017e\u0161ie, napriek tomu veci fungovali a\u00a0robili sa ve\u013ek\u00e9 pokroky. Preto sa netreba vyhov\u00e1ra\u0165 na \u010dasy minul\u00e9, ale uvedomi\u0165 si, \u017ee \u013eudstvo v\u017edy \u017eilo v\u00a0rovnak\u00fdch \u010dasov\u00fdch podmienkach. A\u00a0nepom\u00f4\u017ee n\u00e1m, ke\u010f budeme roj\u010di\u0165 o\u00a0tom, ak\u00e9 by to bolo \u00fa\u017easn\u00e9, keby mal de\u0148 aspo\u0148 \u0161tyridsa\u0165osem hod\u00edn. Ak by ich toti\u017e mal, aj tak by n\u00e1m to bolo m\u00e1lo. Jednoducho m\u00e1me k\u00a0dispoz\u00edcii to\u013eko \u010dasu, ako gener\u00e1cie pred nami a\u00a0je len na n\u00e1s ako s\u00a0n\u00edm nalo\u017e\u00edme. Preto sa treba postavi\u0165 dvadsa\u0165\u0161tyrihodinovej skuto\u010dnosti zo\u010di-vo\u010di a\u00a0kalkulova\u0165 len s\u00a0t\u00fdmto \u010d\u00edslom a\u00a0svojimi […]<\/p>\n","protected":false},"author":1,"featured_media":3666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3665"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3665\/revisions"}],"predecessor-version":[{"id":3667,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3665\/revisions\/3667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3666"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}