{"id":3737,"date":"2023-10-27T14:43:57","date_gmt":"2023-10-27T12:43:57","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3737"},"modified":"2023-10-27T14:43:58","modified_gmt":"2023-10-27T12:43:58","slug":"tekvicovy-dzus-jesenny-elixir-plny-zdravia","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/10\/27\/tekvicovy-dzus-jesenny-elixir-plny-zdravia\/","title":{"rendered":"Tekvicov\u00fd d\u017e\u00fas \u2013 jesenn\u00fd elix\u00edr pln\u00fd zdravia"},"content":{"rendered":"\n
\"\"
Image by\u00a0Jill Wellington<\/a>\u00a0from\u00a0Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n

Jese\u0148 sa u\u017e tradi\u010dne sp\u00e1ja s\u00a0tekvicovou \u00farodou i v\u00fdzdobou, no pred pr\u00edchodom potterovskej s\u00e1gy by azda nikomu nenapadlo, \u017ee z tekvice mo\u017eno pripravi\u0165 aj chutn\u00fd a zdrav\u00fd d\u017e\u00fas! Na prv\u00fd poh\u013ead mo\u017eno m\u00f4\u017ee p\u00f4sobi\u0165 odstra\u0161uj\u00faco, no kto ho ochutn\u00e1, ten si ho zaru\u010dene zamiluje! Chu\u0165 je lahodn\u00e1 a\u00a0osvie\u017euj\u00faca a\u00a0okrem skvelej chuti, je aj obrovskou d\u00e1vkou potrebn\u00fdch \u017eiv\u00edn. Vysk\u00fa\u0161ajte niektor\u00fd z\u00a0na\u0161ich receptov a\u00a0pripite si s\u00a0nami \u201ena zdravie!\u201c <\/strong><\/p>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

Oran\u017eov\u00e9 lie\u010divo<\/strong><\/p>\n

U\u017e Indi\u00e1ni poznali tajomstvo lie\u010div\u00fdch \u00fa\u010dinkov tekvice, a\u00a0to v\u0161etk\u00fdch jej \u010dast\u00ed. Konzumovali nielen plody, ale aj semienka a\u00a0listy, preto\u017ee v\u0161etky maj\u00fa v\u00fdnimo\u010dn\u00e9 a\u00a0prospe\u0161n\u00e9 vlastnosti.<\/p>\n

Vynikaj\u00face pritom je, \u017ee tekvica m\u00e1 n\u00edzku energetick\u00fa hodnotu \u2013 na 100 gramov obsahuje len 26 kal\u00f3ri\u00ed! A\u00a0hoci je jej du\u017eina z\u00a0ve\u013ekej \u010dasti tvoren\u00e1 vodou, obsahuje tie\u017e mno\u017estvo vitam\u00ednov a\u00a0miner\u00e1lov \u2013 vitam\u00edny A, B1-tiam\u00edn, B2-riboflav\u00edn, B3-niac\u00edn, B5-kyselinu listov\u00fa, C, E, a\u00a0z\u00a0miner\u00e1lnych l\u00e1tok hor\u010d\u00edk, v\u00e1pnik, \u017eelezo, drasl\u00edk, me\u010f, zinok \u010di mang\u00e1n a\u00a0potrebn\u00e9 bielkoviny a vl\u00e1kninu. Navy\u0161e je vhodn\u00e1 pre diabetikov aj celiatikov a\u00a0v\u010faka obsahu kyseliny listovej aj pre tehotn\u00e9 \u017eeny, preto\u017ee podporuje zdrav\u00fd v\u00fdvoj plodu.<\/p>\n

\u00a0<\/strong><\/p>\n

\u00da\u010dinky tekvice na zdravie<\/strong><\/p>\n

    \n
  • podporovanie imunitn\u00e9ho syst\u00e9mu<\/li>\n
  • ochrana organizmu pred vo\u013en\u00fdmi radik\u00e1lmi<\/li>\n
  • prevencia srdcov\u00fdch a kardiovaskul\u00e1rnych ochoren\u00ed<\/li>\n
  • zni\u017eovanie krvn\u00e9ho tlaku a\u00a0cholesterolu<\/li>\n
  • stabilizovanie hladiny cukru v\u00a0krvi<\/li>\n
  • udr\u017eiavanie zdrav\u00e9ho zraku<\/li>\n
  • obnovovanie \u010drevnej mikrofl\u00f3ry<\/li>\n
  • zlep\u0161ovanie tr\u00e1venia a\u00a0vypr\u00e1zd\u0148ovania<\/li>\n
  • zmen\u0161ovanie tukov\u00fdch vank\u00fa\u0161ikov<\/li>\n
  • podporovanie reduk\u010dnej di\u00e9ty<\/li>\n<\/ul>\n
      \n
    • diuretick\u00e9 a\u00a0laxat\u00edvne \u00fa\u010dinky<\/li>\n
    • odvod\u0148ovania a vyplavovanie prebyto\u010dnej soli z tela<\/li>\n
    • priazniv\u00fd \u00fa\u010dinok pri ochoreniach mo\u010dov\u00fdch ciest<\/li>\n<\/ul>\n
        \n
      • pre\u010dis\u0165ovanie mo\u010dov\u00fdch ciest a\u00a0obli\u010diek<\/li>\n<\/ul>\n
          \n
        • pomoc pri reumatizmu s\u00a0dne<\/li>\n<\/ul>\n
            \n
          • podpora pri tehotenstve<\/li>\n
          • zlep\u0161ovanie kvality spermi\u00ed<\/li>\n
          • podpora bunkovej regener\u00e1cie<\/li>\n
          • regener\u00e1cia poko\u017eky<\/li>\n
          • zabra\u0148ovanie vzniku pr\u00edznakov starnutia<\/li>\n
          • posil\u0148ovanie nervovej s\u00fastavy<\/li>\n<\/ul>\n

            Tip: <\/em>Aj samotn\u00e9 listy tekvice s\u00fa bohat\u00e9 na vitam\u00edny A, C, \u017eelezo aj\u00a0v\u00e1pnik a p\u00f4sobia ako \u00fa\u010dinn\u00e1 pr\u00edrodn\u00e1 medic\u00edna \u2013 ak ste si napr\u00edklad vyvrtli \u010dlenok, sta\u010d\u00ed ich prilo\u017ei\u0165 na zranen\u00e9 miesto. Vynikaj\u00faco sa v\u0161ak okrem toho hodia aj ako ozdoba dom\u00e1ceho tekvicov\u00e9ho d\u017e\u00fasu!<\/p>\n

            \u00a0<\/strong><\/p>\n

            \u00a0<\/strong><\/p>\n

            RECEPTY<\/strong><\/p>\n

            \u00a0<\/strong><\/p>\n

            Tekvicov\u00fd d\u017e\u00fas \u2013\u00a0pomaran\u010dovo-citr\u00f3nov\u00fd<\/strong><\/p>\n

            Potrebujeme: <\/strong>2 kg tekvice, 2 v\u00e4\u010d\u0161ie pomaran\u010de, 2 \u2013 3 citr\u00f3ny, <\/strong>700 g cukru, 40 g kyseliny citr\u00f3novej, <\/strong>2 \u2013 3 l vody a nesk\u00f4r 7 l vody<\/p>\n

            Postup: <\/strong>O\u0161\u00fapan\u00fa, dobre umyt\u00fa tekvicu bez semienok a pomaran\u010de bez jadierok pokr\u00e1jame na mal\u00e9 k\u00fasky,\u00a0dom\u00e4kka uvar\u00edme v<\/strong>\u00a02-3 l vody a\u00a0nech\u00e1me pribli\u017ene hodinu vychladn\u00fa\u0165<\/strong>. <\/strong>Po dvadsiatich \u0161tyroch hodin\u00e1ch v\u0161etko rozmixujeme a prepas\u00edrujeme do vriacej vody (cca 7 litrov). N\u00e1sledne, ke\u010f zmes trochu vychladne (nesmie by\u0165 vriaca) prid\u00e1me \u0161\u0165avu z citr\u00f3na a kyselinu citr\u00f3nov\u00fa. V\u0161etko dobre premie\u0161ame, zmesou napln\u00edme \u010dist\u00e9 poh\u00e1re, uzavrieme ich a\u00a0uskladn\u00edme v chlade<\/strong>.<\/strong><\/p>\n

            Tip:<\/em> Cukor prid\u00e1vame pod\u013ea chuti. Ak v\u00e1m bude pripada\u0165 m\u00e1lo sladk\u00fd, pokojne ho m\u00f4\u017eete prida\u0165 viac.<\/p>\n

            \u00a0<\/p>\n

            Tekvicov\u00fd d\u017e\u00fas \u2013 medovo-bazov\u00fd<\/strong><\/p>\n

            Potrebujeme:<\/strong> 300 g maslovej tekvice, 1 ve\u013ek\u00fa mrkvu, 2 citr\u00f3ny, 1 jablko, 3 PL medu, 2 PL bazov\u00e9ho sirupu 2 l vody<\/p>\n

            Postup:<\/strong> Do vody si si d\u00e1me na 30 min\u00fat vari\u0165 tekvicu so \u0161upkou a o\u010disten\u00fa mrkvu. Na posledn\u00fdch 5 min\u00fat\u00a0prid\u00e1me citr\u00f3ny nakr\u00e1jan\u00e9 na kocky, med a sirup. Potom vyberieme tekvicu, ktor\u00fa o\u0161\u00fapeme, vlo\u017e\u00edme ju sp\u00e4\u0165, prid\u00e1me nakr\u00e1jan\u00e9 jablko a v\u0161etko spolu dobre rozmixujeme. Po miernom vychladnut\u00ed prepas\u00edrujeme do poh\u00e1rov a serv\u00edrujeme.<\/p>\n

            Tip:<\/em> Do tepl\u00e9ho d\u017e\u00fasu m\u00f4\u017eeme nastr\u00faha\u0165 aj z\u00e1zvor a \u0161tipku \u0161korice, \u010d\u00edm vy\u010dar\u00edme perfektn\u00fd d\u017e\u00fas do chladnej\u0161\u00edch dn\u00ed.<\/p>\n

            \u00a0<\/p>\n

            Tekvicov\u00fd d\u017e\u00fas \u2013 jablkovo-anan\u00e1sov\u00fd<\/strong>
            Potrebujeme:<\/strong> 500 g tekvice, 2 hrn\u010deky jablkovej \u0161\u0165avy (ide\u00e1lne \u010derstvej), \u00bd \u0161\u00e1lky anan\u00e1sov\u00e9ho d\u017e\u00fasu, 1 \u010cL medu, citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/p>\n

            Postup:<\/strong> Tekvicu pokr\u00e1jame na kocky a\u00a0rozmixujeme na \u0161\u0165avu mali by sme z\u00edska\u0165 objem cca 2 hrn\u010dekov) a\u00a0zmie\u0161ame ju dokopy s jablkovou \u0161\u0165avou a anan\u00e1sov\u00fdm d\u017e\u00fasom. Prid\u00e1me med, vymie\u0161ame a dochut\u00edme citr\u00f3novou \u0161\u0165avou. D\u017e\u00fas vychlad\u00edme a\u00a0potom si na \u0148om pochutn\u00e1me.<\/p>\n

            Tip: <\/em>Tekvicovej chuti pristane, ke\u010f je \u201espicey\u201c! Tak\u017ee pokia\u013e m\u00e1te radi pikantn\u00e9, ur\u010dite nev\u00e1hajte do d\u017e\u00fasu prida\u0165 aj tro\u0161ku \u010dili! M\u0148aaam!!!<\/p>\n

            \u00a0<\/p>\n

            \u00a0<\/p>\n

            \u00a0<\/p>\n

            ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

            Jese\u0148 sa u\u017e tradi\u010dne sp\u00e1ja s\u00a0tekvicovou \u00farodou i v\u00fdzdobou, no pred pr\u00edchodom potterovskej s\u00e1gy by azda nikomu nenapadlo, \u017ee z tekvice mo\u017eno pripravi\u0165 aj chutn\u00fd a zdrav\u00fd d\u017e\u00fas! Na prv\u00fd poh\u013ead mo\u017eno m\u00f4\u017ee p\u00f4sobi\u0165 odstra\u0161uj\u00faco, no kto ho ochutn\u00e1, ten si ho zaru\u010dene zamiluje! Chu\u0165 je lahodn\u00e1 a\u00a0osvie\u017euj\u00faca a\u00a0okrem skvelej chuti, je aj obrovskou d\u00e1vkou potrebn\u00fdch \u017eiv\u00edn. Vysk\u00fa\u0161ajte niektor\u00fd z\u00a0na\u0161ich receptov a\u00a0pripite si s\u00a0nami \u201ena zdravie!\u201c \u00a0\u00a0 Oran\u017eov\u00e9 lie\u010divo U\u017e Indi\u00e1ni poznali tajomstvo lie\u010div\u00fdch \u00fa\u010dinkov tekvice, a\u00a0to v\u0161etk\u00fdch jej \u010dast\u00ed. Konzumovali nielen plody, ale aj semienka a\u00a0listy, preto\u017ee v\u0161etky maj\u00fa v\u00fdnimo\u010dn\u00e9 a\u00a0prospe\u0161n\u00e9 vlastnosti. Vynikaj\u00face pritom je, \u017ee tekvica m\u00e1 n\u00edzku energetick\u00fa hodnotu \u2013 na 100 gramov obsahuje len 26 kal\u00f3ri\u00ed! A\u00a0hoci je jej du\u017eina z\u00a0ve\u013ekej \u010dasti tvoren\u00e1 vodou, obsahuje tie\u017e mno\u017estvo vitam\u00ednov a\u00a0miner\u00e1lov \u2013 vitam\u00edny A, B1-tiam\u00edn, B2-riboflav\u00edn, B3-niac\u00edn, B5-kyselinu listov\u00fa, C, E, a\u00a0z\u00a0miner\u00e1lnych l\u00e1tok hor\u010d\u00edk, v\u00e1pnik, \u017eelezo, drasl\u00edk, me\u010f, zinok \u010di mang\u00e1n a\u00a0potrebn\u00e9 bielkoviny a vl\u00e1kninu. Navy\u0161e je vhodn\u00e1 pre diabetikov aj celiatikov a\u00a0v\u010faka obsahu kyseliny listovej aj pre tehotn\u00e9 \u017eeny, preto\u017ee podporuje zdrav\u00fd v\u00fdvoj plodu. \u00a0 \u00da\u010dinky tekvice na zdravie podporovanie imunitn\u00e9ho syst\u00e9mu ochrana organizmu pred vo\u013en\u00fdmi radik\u00e1lmi prevencia srdcov\u00fdch a kardiovaskul\u00e1rnych ochoren\u00ed zni\u017eovanie krvn\u00e9ho tlaku a\u00a0cholesterolu stabilizovanie hladiny cukru v\u00a0krvi udr\u017eiavanie zdrav\u00e9ho zraku obnovovanie \u010drevnej mikrofl\u00f3ry zlep\u0161ovanie […]<\/p>\n","protected":false},"author":1,"featured_media":3739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[24,29,21,37],"class_list":["post-3737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-krasa","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3737"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3737\/revisions"}],"predecessor-version":[{"id":3740,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3737\/revisions\/3740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3739"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}