{"id":3763,"date":"2023-11-24T12:54:56","date_gmt":"2023-11-24T11:54:56","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3763"},"modified":"2023-11-24T12:54:58","modified_gmt":"2023-11-24T11:54:58","slug":"stastne-a-puncove","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2023\/11\/24\/stastne-a-puncove\/","title":{"rendered":"\u0160\u0165astn\u00e9 a\u00a0pun\u010dov\u00e9!"},"content":{"rendered":"\n
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Image by\u00a0Ilo<\/a>\u00a0from\u00a0Pixabay<\/a><\/figcaption><\/figure><\/div>\n\n\n

\u00a0<\/p>\n

Viano\u010dn\u00fd pun\u010d bez v\u00fd\u010ditiek<\/strong><\/h3>\n
\n

Pun\u010d patr\u00ed k\u00a0Vianociam ako ozdoby na viano\u010dn\u00fd strom\u010dek. Konzum\u00e1cia alkoholu po\u010das sviatkov v\u0161ak b\u00fdva stra\u0161iakom nielen pre zdravie, ale aj pre \u0161t\u00edhlu l\u00edniu. M\u00e1me v\u0161ak rie\u0161enie! Doprajte si pun\u010d pod\u013ea na\u0161ich receptov zo zdrav\u00fdch ingredienci\u00ed, na ktorom m\u00f4\u017eete \u201efi\u010da\u0165\u201c cel\u00e9 sviatky bez v\u00fd\u010ditiek a\u00a0navy\u0161e aj urobi\u0165 nie\u010do pre svoje zdravie! Tak\u017ee \u201e\u0161\u0165astn\u00e9 a\u00a0pun\u010dov\u00e9\u201c!<\/strong><\/p>\n<\/blockquote>\n

\u00a0<\/p>\n

\u201eP\u201c ako pun\u010d aj ako p\u00e4\u0165<\/strong><\/h3>\n

N\u00e1zov pun\u010d poch\u00e1dza z indick\u00e9ho slova \u201epanch“, \u010do znamen\u00e1 p\u00e4\u0165, preto\u017ee tento dnes u\u017e celosvetovo ob\u013e\u00faben\u00fd n\u00e1poj by sa mal sklada\u0165 z\u00a0piatich ingredienci\u00ed \u2013 alkohol, cukor, citr\u00f3ny, vodu alebo \u010daj a koreniny. K\u00fdm voda, \u010daj, voda, koreniny a citr\u00f3ny s\u00fa pre zdravie prospe\u0161n\u00e9, alkohol a cukor tomuto drinku uberaj\u00fa na kredite. <\/strong>Nehovoriac o\u00a0tom, \u017ee \u010dasto sa do pun\u010du zvykn\u00fa prid\u00e1va\u0165 aj r\u00f4zne ovocn\u00e9 d\u017e\u00fasy a\u00a0\u0161\u0165avy pln\u00e9 cukru \u010di umel\u00fdch sladidiel. Ak k\u00a0tomu e\u0161te pripo\u010d\u00edtame rum, ktor\u00fd b\u00fdva v\u00a0pun\u010di obvyklou pr\u00edsadou, st\u00e1va sa poriadnou kalorickou bombou.\u00a0<\/p>\n

\u00a0<\/p>\n

V\u00edno & \u0161korica<\/strong><\/h3>\n

Pokia\u013e pripravujeme pun\u010d z\u00a0v\u00edna, v\u00fdskumy potvrdzuj\u00fa zni\u017eovanie rizika kardiovaskul\u00e1rnych chor\u00f4b a infarktu.\u00a0V\u00edno je taktie\u017e vynikaj\u00facim zdrojom antioxidantov, ktor\u00e9 zvy\u0161uj\u00fa hladinu dobr\u00e9ho cholesterolu, bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom a dokonca spoma\u013euj\u00fa starnutie. V\u00edno taktie\u017e prispieva k zvy\u0161ovaniu hustoty kostn\u00e9ho miner\u00e1lu u \u017eien i\u00a0mu\u017eov a\u00a0t\u00fdm zlep\u0161uje zdravie kost\u00ed. Neodmyslite\u013enou s\u00fa\u010das\u0165ou vo\u0148av\u00e9ho pun\u010du je aj \u0161korica, ktor\u00e1 m\u00e1 takisto mnoho prospe\u0161n\u00fdch \u00fa\u010dinkov na zdravie.\u00a0M\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky, zni\u017euje opuchy a obnovuje norm\u00e1lnu funkciu tkaniva.<\/p>\n

Tip:<\/em> Jednoduch\u00fdm sp\u00f4sobom, ako \u201ezhre\u0161i\u0165\u201c menej, je da\u0165 si namiesto pun\u010du poh\u00e1r \u010fal\u0161ieho ob\u013e\u00faben\u00e9ho viano\u010dn\u00e9ho n\u00e1poja \u2013 varen\u00e9ho v\u00ednka, ktor\u00fd obsahuje pribli\u017ene o\u00a0polovicu kal\u00f3ri\u00ed menej. Pokia\u013e do\u0148ho prid\u00e1te aj ovocie, ve\u013emi \u013eahko dosiahnete \u201epun\u010dov\u00fd\u201c z\u00e1\u017eitok! Ani pun\u010du sa v\u0161ak nemus\u00edte vzda\u0165 \u2013 sta\u010d\u00ed len pozmeni\u0165 nieko\u013eko ingredienci\u00ed a\u00a0vy\u010dar\u00edte si drink nielen pre chu\u0165, ale aj pre zdravie!<\/p>\n

\u00a0<\/p>\n

RECEPTY<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Pun\u010d pln\u00fd vitam\u00ednov a miner\u00e1lov<\/strong><\/h3>\n

Potrebujeme: <\/strong>0,7 l \u010derven\u00e9ho alebo r\u00edbez\u013eov\u00e9ho v\u00edna, <\/strong>2 dcl rumu, <\/strong>0,5 l vody, <\/strong>2 pomaran\u010de, <\/strong>1 jablko, <\/strong>1 citr\u00f3n, <\/strong>3 d\u00e1vky\u00a0iontov\u00e9ho n\u00e1poja s\u00a0\u013eubovo\u013enou pr\u00edchu\u0165ou, med (pr\u00edpadne st\u00e9viu), 1 cel\u00fa \u0161koricu, mlet\u00fa \u0161koricu, badi\u00e1n, klin\u010dek, su\u0161en\u00fa k\u00f4ru z citr\u00f3na alebo pomaran\u010du<\/p>\n

Postup: <\/strong>Do hrnca d\u00e1me v\u00edno a\u00a0nech\u00e1me ho zohria\u0165 (nesmie v\u0161ak za\u010da\u0165 vrie\u0165) a\u00a0zatai\u013e si o\u0161\u00fapeme a\u00a0nakr\u00e1jame ovocie. N\u00e1sledne do ohriateho v\u00edna prilejeme vodu, rum a\u00a0prid\u00e1me koreniny pod\u013ea chuti, ovocie a\u00a0iontov\u00fd n\u00e1poj.\u00a0Na z\u00e1ver oslad\u00edme tak, ako to m\u00e1me radi!<\/p>\n

Tip:<\/em> Antioxida\u010dn\u00fd\u00a0iontov\u00fd n\u00e1poj\u00a0podporuje rehydrat\u00e1ciu organizmu a dop\u013a\u0148a do tela d\u00f4le\u017eit\u00e9 miner\u00e1lne l\u00e1tky. Takisto organizmus chr\u00e1ni pred vznikom svalov\u00fdch k\u0155\u010dov.<\/p>\n

\u00a0<\/p>\n

Nealko pun\u010d z gran\u00e1tov\u00e9ho jablka<\/strong><\/h3>\n

Potrebujeme:\u00a0<\/strong>\u010derven\u00e9 hroznov\u00e9 v\u00edno, 2 gran\u00e1tov\u00e9 jablk\u00e1, 2 pomaran\u010de, bal\u00ed\u010dek koreninovej zmesi\u00a0na pun\u010d<\/p>\n

Postup:\u00a0<\/strong>Z gran\u00e1tov\u00fdch jab\u013ak vyberieme zrnie\u010dka a\u00a0o\u0161\u00fapeme pomaran\u010de. Ovocie od\u0161\u0165av\u00edme a \u0161\u0165avu nalejeme do d\u017eb\u00e1nu, prid\u00e1me korenie a nech\u00e1me l\u00fahova\u0165 minim\u00e1lne hodinu. N\u00e1sledne kr\u00e1tko povar\u00edme a m\u00f4\u017eeme pod\u00e1va\u0165.\u00a0<\/p>\n

Tip: <\/em>N\u00e1poj m\u00f4\u017eeme v\u00a0z\u00e1vere\u010dnej f\u00e1ze vari\u0165 s\u00a0k\u00faskami pou\u017e\u00edvan\u00e9ho ovocia, na ktor\u00fdch si m\u00f4\u017eeme pri konzum\u00e1cii n\u00e1poja skvelo pochutna\u0165!<\/p>\n

\u00a0<\/p>\n

Nealko jablkov\u00fd pun\u010d<\/strong><\/h3>\n

Potrebujeme (4 porcie):<\/strong> 1 liter 100% jablkov\u00e9ho d\u017e\u00fasu, 1 cel\u00fa \u0161koricu (+ 4 ks na dekor\u00e1ciu), 6 klin\u010dekov, 4 hrub\u0161ie pl\u00e1tky pomaran\u010dovej k\u00f4ry, 1 \u010cL koreninovej zmesi na pun\u010d (alebo pomie\u0161ame mie\u0161an\u00fa mlet\u00fa \u0161koricu, klin\u010deky a z\u00e1zvor)<\/p>\n

Postup:<\/strong> V\u0161etky suroviny d\u00e1me do men\u0161ieho hrnca a pri n\u00edzkej teplote privedieme do varu. Potom zn\u00ed\u017eime teplotu na minimum a\u00a0var\u00edme \u010fal\u0161\u00edch 20 min\u00fat. Pun\u010d nalejeme do \u0161\u00e1lok cez sitko.\u00a0<\/p>\n

Tip:<\/em> Na ozdobenie n\u00e1poja m\u00f4\u017eeme pou\u017ei\u0165\u00a0pl\u00e1tok citr\u00f3na, ktor\u00fd d\u00e1me na hladinu a\u00a0na\u0148 polo\u017e\u00edme cel\u00fa \u0161koricu, \u010do e\u0161te viac umocn\u00ed jeho sviato\u010dn\u00fa ar\u00f3mu.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0 Viano\u010dn\u00fd pun\u010d bez v\u00fd\u010ditiek Pun\u010d patr\u00ed k\u00a0Vianociam ako ozdoby na viano\u010dn\u00fd strom\u010dek. Konzum\u00e1cia alkoholu po\u010das sviatkov v\u0161ak b\u00fdva stra\u0161iakom nielen pre zdravie, ale aj pre \u0161t\u00edhlu l\u00edniu. M\u00e1me v\u0161ak rie\u0161enie! Doprajte si pun\u010d pod\u013ea na\u0161ich receptov zo zdrav\u00fdch ingredienci\u00ed, na ktorom m\u00f4\u017eete \u201efi\u010da\u0165\u201c cel\u00e9 sviatky bez v\u00fd\u010ditiek a\u00a0navy\u0161e aj urobi\u0165 nie\u010do pre svoje zdravie! Tak\u017ee \u201e\u0161\u0165astn\u00e9 a\u00a0pun\u010dov\u00e9\u201c! \u00a0 \u201eP\u201c ako pun\u010d aj ako p\u00e4\u0165 N\u00e1zov pun\u010d poch\u00e1dza z indick\u00e9ho slova \u201epanch“, \u010do znamen\u00e1 p\u00e4\u0165, preto\u017ee tento dnes u\u017e celosvetovo ob\u013e\u00faben\u00fd n\u00e1poj by sa mal sklada\u0165 z\u00a0piatich ingredienci\u00ed \u2013 alkohol, cukor, citr\u00f3ny, vodu alebo \u010daj a koreniny. K\u00fdm voda, \u010daj, voda, koreniny a citr\u00f3ny s\u00fa pre zdravie prospe\u0161n\u00e9, alkohol a cukor tomuto drinku uberaj\u00fa na kredite. Nehovoriac o\u00a0tom, \u017ee \u010dasto sa do pun\u010du zvykn\u00fa prid\u00e1va\u0165 aj r\u00f4zne ovocn\u00e9 d\u017e\u00fasy a\u00a0\u0161\u0165avy pln\u00e9 cukru \u010di umel\u00fdch sladidiel. Ak k\u00a0tomu e\u0161te pripo\u010d\u00edtame rum, ktor\u00fd b\u00fdva v\u00a0pun\u010di obvyklou pr\u00edsadou, st\u00e1va sa poriadnou kalorickou bombou.\u00a0 \u00a0 V\u00edno & \u0161korica Pokia\u013e pripravujeme pun\u010d z\u00a0v\u00edna, v\u00fdskumy potvrdzuj\u00fa zni\u017eovanie rizika kardiovaskul\u00e1rnych chor\u00f4b a infarktu.\u00a0V\u00edno je taktie\u017e vynikaj\u00facim zdrojom antioxidantov, ktor\u00e9 zvy\u0161uj\u00fa hladinu dobr\u00e9ho cholesterolu, bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom a dokonca spoma\u013euj\u00fa starnutie. V\u00edno taktie\u017e prispieva k zvy\u0161ovaniu hustoty kostn\u00e9ho miner\u00e1lu u \u017eien i\u00a0mu\u017eov a\u00a0t\u00fdm zlep\u0161uje zdravie kost\u00ed. Neodmyslite\u013enou […]<\/p>\n","protected":false},"author":1,"featured_media":3765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,29,21,37],"class_list":["post-3763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3763"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3763\/revisions"}],"predecessor-version":[{"id":3766,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3763\/revisions\/3766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3765"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}