{"id":3826,"date":"2024-01-17T15:58:13","date_gmt":"2024-01-17T14:58:13","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3826"},"modified":"2024-01-17T15:58:13","modified_gmt":"2024-01-17T14:58:13","slug":"s-citrusmi-leto-aj-v-zime","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/01\/17\/s-citrusmi-leto-aj-v-zime\/","title":{"rendered":"S\u00a0citrusmi leto aj v\u00a0zime"},"content":{"rendered":"\n
\"\"
Image by Obodai26<\/a> from Pixabay<\/a><\/figcaption><\/figure>\n\n\n

Citrusy s\u00edce v\u00e4\u010d\u0161inou poch\u00e1dzaj\u00fa z\u00a0tropick\u00fdch kraj\u00edn, ale pre zimu s\u00fa ako stvoren\u00e9. Obsahuj\u00fa ve\u013ea vitam\u00ednov, zvy\u0161uj\u00fa obranyschopnos\u0165 organizmu, podporuj\u00fa n\u00e1\u0161 metabolizmus a navy\u0161e s\u00fa v\u00fdnimo\u010dn\u00fdmi spa\u013eova\u010dmi tukov, tak\u017ee n\u00e1m pom\u00f4\u017eu vyrovna\u0165 sa aj s stravovac\u00edmi \u201eprehre\u0161kami\u201c viano\u010dn\u00fdch sviatkov. Vytvorte im pevn\u00e9 miesto vo svojom jed\u00e1lni\u010dku a\u00a0poc\u00ed\u0165te aj v\u00a0chladnom obdob\u00ed hrejiv\u00fd z\u00e1van leta!<\/strong><\/p>\n

\u00a0<\/p>\n

Citrusy \u2013 plody pln\u00e9 zdravia<\/strong><\/p>\n

Citrusov\u00e9 plody, \u00a0posil\u0148uj\u00fa imunitu organizmu, preto by sme si ich mali vychutn\u00e1va\u0165 na dennej b\u00e1ze. S\u00fa povestn\u00e9 bohat\u00fdm obsahom vitam\u00ednu C, ktor\u00fd patr\u00ed medzi najsilnej\u0161ie antioxidanty chr\u00e1niace bunky pred \u0161kodliv\u00fdmi vo\u013en\u00fdmi radik\u00e1lmi. Takisto je \u201eC-\u00e9\u010dko\u201c \u00fa\u010dinn\u00e9 proti nachladnutiu, zni\u017euje hladinu cholesterolu v\u00a0krvi,\u00a0krvn\u00fd tlak a\u00a0telesn\u00fa teplotu, podporuje dostato\u010dn\u00fa hydrat\u00e1ciu a \u010dist\u00ed tr\u00e1viaci syst\u00e9m. Z antioxidantov je v\u00a0citrusoch \u010falej pr\u00edtomn\u00fd tie\u017e napr\u00edklad naring\u00edn, podporuj\u00faci zdravie srdca a desiatky \u010fal\u0161\u00edch r\u00f4znych flavonoidov, ktor\u00e9 zabra\u0148uj\u00fa aj vzniku neurodegenerat\u00edvnych ochoren\u00ed, ako je Alzheimerova a Parkinsonova choroba. K prospe\u0161n\u00fdm \u017eivin\u00e1m v citrusoch patria takisto napr\u00edklad vitam\u00edny skupiny B, hor\u010d\u00edk, drasl\u00edk, fosfor \u010di me\u010f. A\u00a0ako napoved\u00e1 farba citrusov\u00e9ho ovocia, obsahuje aj potrebn\u00e9 karotenoidy. Citrusy tie\u017e iniciuj\u00fa l\u00e1tkov\u00fa premenu, v\u010faka \u010domu ur\u00fdch\u013euj\u00fa spa\u013eovanie tukov. Okrem toho p\u00f4sobia priamo na rakovinov\u00e9 bunky. Pravideln\u00e1 konzum\u00e1cia citrusov alebo pitie citrusov\u00fdch \u0161tiav m\u00f4\u017ee by\u0165 aj v\u00fdbornou prevenciou vzniku obli\u010dkov\u00fdch kame\u0148ov.<\/p>\n

Tip:<\/em> V \u0161\u00e1lke citrusov\u00fdch plodov s\u00fa zast\u00fapen\u00e9 a\u017e 4 gramy vl\u00e1kniny, \u010do je v\u00fdrazn\u00e9 mno\u017estvo, ke\u010f\u017ee dospel\u00fd \u010dlovek by mal denne celkovo prija\u0165 25 a\u017e 30 g vl\u00e1kniny, ktor\u00e1 m\u00e1 v\u00fdborn\u00fa schopnos\u0165 zas\u00fdti\u0165, je nevyhnutn\u00e1 pre zdravie \u010driev i pravideln\u00e9 vypr\u00e1zd\u0148ovanie.<\/p>\n

\u00a0<\/p>\n

Citrusy a\u00a0ich hlavn\u00e9 \u00fa\u010dinky<\/strong><\/p>\n

Pomaran\u010de<\/strong><\/p>\n

    \n
  • posil\u0148ovanie imunity<\/li>\n
  • zni\u017eovanie hladiny zl\u00e9ho cholesterolu v\u00a0krvi<\/li>\n
  • podporovanie tvorby \u017el\u010de, priaznivo ovplyv\u0148uj\u00facej tr\u00e1venie tukov (v\u010faka horkej chuti)<\/li>\n
  • pre\u010dis\u0165ovanie organizmu<\/li>\n
  • protirakovinov\u00e9 \u00fa\u010dinky<\/li>\n
  • prevencia mozgovej m\u0155tvice<\/li>\n<\/ul>\n

    Tip:<\/em> U\u017e jeden pomaran\u010d strednej ve\u013ekosti n\u00e1m zabezpe\u010d\u00ed takmer pln\u00fa potrebn\u00fa denn\u00fa d\u00e1vku vitam\u00ednu C.<\/p>\n

    \u00a0<\/p>\n

    Citr\u00f3ny<\/strong><\/p>\n

      \n
    • antibakteri\u00e1lne \u00fa\u010dinky<\/li>\n
    • pomoc pri srdcovo-cievnych chorob\u00e1ch<\/li>\n
    • prevencia r\u00f4znych infekci\u00ed<\/li>\n
    • podpora \u010dinnosti horm\u00f3nov spa\u013euj\u00facich tuky<\/li>\n
    • upokojovanie nervovej s\u00fastavy, pomoc pri nervozite<\/li>\n<\/ul>\n

      Tip:<\/em> Pravideln\u00e9 pitie \u010daju s\u00a0citr\u00f3nom vynikaj\u00faco podpor\u00ed tr\u00e1venie.<\/p>\n

      \u00a0<\/p>\n

      Mandar\u00ednky<\/strong><\/p>\n

        \n
      • posil\u0148ovanie imunity<\/li>\n
      • zni\u017eovanie hladiny zl\u00e9ho cholesterolu v\u00a0krvi<\/li>\n
      • prevencia pred vznikom diabetu<\/li>\n
      • ochrana pred onkologick\u00fdmi ochoreniami<\/li>\n
      • ochrana pred srdcovo-cievnymi probl\u00e9mami<\/li>\n<\/ul>\n

        Tip:<\/em> Mandar\u00ednky s\u00fa zo v\u0161etk\u00fdch citrusov najaromatickej\u0161ie.<\/p>\n

        \u00a0<\/p>\n

        Limetky<\/strong><\/p>\n

          \n
        • posil\u0148ovanie imunity<\/li>\n
        • ochrana pred tromb\u00f3zou a\u00a0paradent\u00f3zou<\/li>\n
        • pomoc pri hemoroidoch<\/li>\n<\/ul>\n

          \u00a0<\/p>\n

          Grapefruity<\/strong><\/p>\n

            \n
          • ochrana poko\u017eky pred slne\u010dn\u00fdmi l\u00fa\u010dmi<\/li>\n
          • potl\u00e1\u010danie zn\u00e1mok starnutia a podpora mladistv\u00e9ho vzh\u013eadu<\/li>\n<\/ul>\n

            Tip:<\/em> Grapefruit je ide\u00e1lne ovocie pre dom\u00e1cnosti s mal\u00fdmi a dospievaj\u00facimi de\u0165mi. Kyselina listov\u00e1 v \u0161\u0165ave i v du\u017eine p\u00f4sob\u00ed ako najd\u00f4le\u017eitej\u0161\u00ed rastov\u00fd stimul\u00e1tor a podporuje krvotvorbu. Takisto je d\u00f4le\u017eit\u00e1 aj v\u00a0obdob\u00ed tehotenstva pre v\u00fdvoj plodu.<\/p>\n

            \u00a0<\/p>\n

            RECEPT<\/strong><\/p>\n

            POMARAN\u010cOV\u00c1 POLIEVKA<\/strong><\/p>\n

            Potrebujeme:<\/strong> 1 ve\u013ek\u00fd pomaran\u010d, 1 ve\u013ek\u00fd zemiak, 2 mrkvy, 1 men\u0161iu cibu\u013eu, 1 PL masla, 30 g \u010derstv\u00e9ho z\u00e1zvoru, \u00bd \u010cL mlet\u00e9ho kardam\u00f3nu, 3 klin\u010deky, \u010dierne korenie, so\u013e<\/p>\n

            Postup:<\/strong> Na masle si ope\u010dieme cibu\u013eku, prid\u00e1me o\u010disten\u00fd z\u00e1zvor, v\u0161etky korenia, so\u013e a\u00a0nakoniec zalejeme vriacou vodou v\u00a0objeme pribli\u017ene \u00be litra. O\u010dist\u00edme a\u00a0nakr\u00e1jame zemiak a\u00a0mrkvu a\u00a0prid\u00e1me ich do polievky. Z pomaran\u010da vytla\u010d\u00edme \u0161\u0165avu a\u00a0takisto ju prilejeme do polievky. Nech\u00e1me vari\u0165 zhruba pol hodinku. Po uvaren\u00ed z\u00a0polievky vyberieme z\u00e1zvor a\u00a0klin\u010deky a obsah hrnca rozmixujeme.\u00a0Polievku nalo\u017e\u00edme do tanierov a ozdob\u00edme rezmi pomaran\u010da.<\/p>\n

            Tip:<\/em> Okrem pl\u00e1tkov pomaran\u010da m\u00f4\u017eeme na ozdobenie polievky pou\u017ei\u0165 aj smotanu na \u0161\u013eahanie a\u00a0petr\u017elenov\u00fa v\u0148a\u0165.<\/p>\n

            \u00a0<\/p>\n

            Citrusy \u2013 plody pln\u00e9 kr\u00e1sy<\/strong><\/p>\n

            V\u010faka vitam\u00ednu C a\u00a0\u010fal\u0161iemu bohat\u00e9mu obsahu \u017eiv\u00edn a\u00a0cenn\u00fdch l\u00e1tok s\u00fa citrusy vhodn\u00e9 a ozdravuj\u00face aj pre poko\u017eku, vlasy a nechty. \u0160\u0165ava z citr\u00f3nov a grapefruitov posil\u0148uje a dod\u00e1va lesk vlasom, zm\u00e4k\u010duje stvrdnut\u00fa ko\u017eu na p\u00e4t\u00e1ch, odstr\u00e1ni\u0165 sa \u0148ou dokonca daj\u00fa aj zafarben\u00e9 ruky a nechty. Citrusy maj\u00fa priazniv\u00fd vplyv na na\u0161u kr\u00e1su zvn\u00fatra i\u00a0zvonka, preto s\u00fa vhodn\u00fdmi ingredienciami aj do dom\u00e1cej kozmetiky!<\/p>\n

            \u00a0<\/p>\n

            RECEPTY<\/strong><\/p>\n

            Pomaran\u010dov\u00fd p\u00edling<\/strong><\/p>\n

            Potrebujeme:<\/strong> 1 PL \u010derstvo vytla\u010denej pomaran\u010dovej \u0161\u0165avy, 1 \u010cL s\u00f3dy bikarb\u00f3ny<\/p>\n

            Postup: <\/strong>Pomaran\u010dov\u00fa \u0161\u0165avu zmie\u0161ame so s\u00f3dou bikarb\u00f3nou a\u00a0v\u00a0podobe tenkej vrstvy nanesieme na ple\u0165. Nech\u00e1me p\u00f4sobi\u0165 pribli\u017ene 20 min\u00fat.<\/p>\n

            Tip:<\/em> Pred zmyt\u00edm masky ple\u0165 e\u0161te jemn\u00fdmi kr\u00fa\u017eiv\u00fdmi pohybmi prstov premas\u00edrujte ako pri p\u00edlingu a\u00a0a\u017e potom ju umyjeme.<\/p>\n

            \u00a0<\/p>\n

            Citr\u00f3nov\u00e1 maska<\/strong><\/p>\n

            Potrebujeme:<\/strong> \u00bd citr\u00f3na, 2 \u010cL medu<\/p>\n

            Postup:<\/strong> Citr\u00f3n vytla\u010d\u00edme do men\u0161ej misky a\u00a0\u0161\u0165avu z\u00a0neho zmie\u0161ame s\u00a0medom tak, aby sme dosiahli jednotn\u00fa konzistenciu v\u00a0hustote z\u00edskanej zmesi. Ple\u0165 umyjeme vodou a\u00a0o\u010dist\u00edme jemn\u00fdm pr\u00edpravkom (nie p\u00edlingom) a\u00a0nanesieme masku. Nech\u00e1me p\u00f4sobi\u0165 pribli\u017ene 20 min\u00fat a opl\u00e1chneme vla\u017enou vodou. Potom m\u00f4\u017eeme nanies\u0165 denn\u00e9 s\u00e9rum alebo\u00a0kr\u00e9m.<\/p>\n

            Tip:<\/em> Okrem rozjasnenia, vy\u010distenia a zmen\u0161enia p\u00f3rov \u010di redukcie za\u010dervenania t\u00e1to maska tie\u017e poko\u017eku dezinfikuje, zjem\u0148uje a jemne \u010dist\u00ed.<\/p>\n

            Tip na z\u00e1ver: <\/em>Nadmern\u00e1 konzum\u00e1cia citrusov m\u00f4\u017ee n\u00e1\u0161 organizmus zvn\u00fatra ochladzova\u0165, k\u00fdm my by sme sa v\u00a0zime mali s\u00fastredi\u0165 sk\u00f4r na pr\u00edjem potrav\u00edn, ktor\u00e9 na\u0161e telo zahrievaj\u00fa \u2013 tak\u017ee by sme to s\u00a0konzum\u00e1ciou citrusov\u00fdch plodov nemali preh\u00e1\u0148a\u0165. Takisto je potrebn\u00e9 d\u00e1va\u0165 si pozor na ich kvalitu, najm\u00e4 z h\u013eadiska obsahu pestic\u00eddov a\u00a0voli\u0165 si v\u017edy kvalitnej\u0161ie ovocie.<\/p>\n

            \u00a0<\/p>\n

            ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

            Citrusy s\u00edce v\u00e4\u010d\u0161inou poch\u00e1dzaj\u00fa z\u00a0tropick\u00fdch kraj\u00edn, ale pre zimu s\u00fa ako stvoren\u00e9. Obsahuj\u00fa ve\u013ea vitam\u00ednov, zvy\u0161uj\u00fa obranyschopnos\u0165 organizmu, podporuj\u00fa n\u00e1\u0161 metabolizmus a navy\u0161e s\u00fa v\u00fdnimo\u010dn\u00fdmi spa\u013eova\u010dmi tukov, tak\u017ee n\u00e1m pom\u00f4\u017eu vyrovna\u0165 sa aj s stravovac\u00edmi \u201eprehre\u0161kami\u201c viano\u010dn\u00fdch sviatkov. Vytvorte im pevn\u00e9 miesto vo svojom jed\u00e1lni\u010dku a\u00a0poc\u00ed\u0165te aj v\u00a0chladnom obdob\u00ed hrejiv\u00fd z\u00e1van leta! \u00a0 Citrusy \u2013 plody pln\u00e9 zdravia Citrusov\u00e9 plody, \u00a0posil\u0148uj\u00fa imunitu organizmu, preto by sme si ich mali vychutn\u00e1va\u0165 na dennej b\u00e1ze. S\u00fa povestn\u00e9 bohat\u00fdm obsahom vitam\u00ednu C, ktor\u00fd patr\u00ed medzi najsilnej\u0161ie antioxidanty chr\u00e1niace bunky pred \u0161kodliv\u00fdmi vo\u013en\u00fdmi radik\u00e1lmi. Takisto je \u201eC-\u00e9\u010dko\u201c \u00fa\u010dinn\u00e9 proti nachladnutiu, zni\u017euje hladinu cholesterolu v\u00a0krvi,\u00a0krvn\u00fd tlak a\u00a0telesn\u00fa teplotu, podporuje dostato\u010dn\u00fa hydrat\u00e1ciu a \u010dist\u00ed tr\u00e1viaci syst\u00e9m. Z antioxidantov je v\u00a0citrusoch \u010falej pr\u00edtomn\u00fd tie\u017e napr\u00edklad naring\u00edn, podporuj\u00faci zdravie srdca a desiatky \u010fal\u0161\u00edch r\u00f4znych flavonoidov, ktor\u00e9 zabra\u0148uj\u00fa aj vzniku neurodegenerat\u00edvnych ochoren\u00ed, ako je Alzheimerova a Parkinsonova choroba. K prospe\u0161n\u00fdm \u017eivin\u00e1m v citrusoch patria takisto napr\u00edklad vitam\u00edny skupiny B, hor\u010d\u00edk, drasl\u00edk, fosfor \u010di me\u010f. A\u00a0ako napoved\u00e1 farba citrusov\u00e9ho ovocia, obsahuje aj potrebn\u00e9 karotenoidy. Citrusy tie\u017e iniciuj\u00fa l\u00e1tkov\u00fa premenu, v\u010faka \u010domu ur\u00fdch\u013euj\u00fa spa\u013eovanie tukov. Okrem toho p\u00f4sobia priamo na rakovinov\u00e9 bunky. Pravideln\u00e1 konzum\u00e1cia citrusov alebo pitie citrusov\u00fdch \u0161tiav m\u00f4\u017ee by\u0165 aj v\u00fdbornou prevenciou vzniku obli\u010dkov\u00fdch kame\u0148ov. Tip: V \u0161\u00e1lke citrusov\u00fdch […]<\/p>\n","protected":false},"author":1,"featured_media":3827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29,31,21,37],"class_list":["post-3826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-krasa","tag-relax","tag-tip","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3826"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3826\/revisions"}],"predecessor-version":[{"id":3828,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3826\/revisions\/3828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3827"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}