{"id":3949,"date":"2024-03-19T13:36:58","date_gmt":"2024-03-19T12:36:58","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3949"},"modified":"2024-03-19T13:36:58","modified_gmt":"2024-03-19T12:36:58","slug":"5-receptov-na-domace-pilingy-chodidiel","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/03\/19\/5-receptov-na-domace-pilingy-chodidiel\/","title":{"rendered":"5 receptov na dom\u00e1ce p\u00edlingy chodidiel"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od tookapic<\/a> z Pixabay<\/a><\/strong><\/figcaption><\/figure>\n\n\n

V\u00a0chladnom po\u010das\u00ed s\u00edce svoje chodidl\u00e1 svetu neodha\u013eujeme, no aj tak by sme ich nemali zanedb\u00e1va\u0165. \u010c\u00edm viac na ne toti\u017e budeme zab\u00fada\u0165, t\u00fdm \u0165a\u017e\u0161ie sa n\u00e1m bud\u00fa d\u00e1va\u0165 \u201edo poriadku\u201c. Niet nad pravideln\u00fa starostlivos\u0165. Zbavte sa stvrdnutej odumretej ko\u017ee a\u00a0vyk\u00fazlite si jemn\u00e9 chodidl\u00e1, ktor\u00e9 v\u00e1s pones\u00fa kam len budete chcie\u0165! S\u00a0piatimi receptami na dom\u00e1ce p\u00edlingy, ktor\u00e9 v\u00e1m prin\u00e1\u0161ame, je to hra\u010dka! <\/strong><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Ban\u00e1novo-vaje\u010dn\u00fd p\u00edling<\/strong><\/p>\n

\n

Potrebujeme: <\/strong>1 ban\u00e1n, 1 vajce, 2 PL medu, 3 \u2013 4 PL mlieka, <\/strong>5 PL olivov\u00e9ho oleja<\/p>\n<\/blockquote>\n

Postup:<\/strong> Ban\u00e1n roztla\u010d\u00edme v\u00a0miske a\u00a0v druhej vy\u0161\u013eah\u00e1me vaj\u00ed\u010dko. Zmie\u0161ame ich dokopy a prid\u00e1me med, mlieko a\u00a0olej. V\u0161etko spolu dobre vymie\u0161ame. Na chodidl\u00e1 nanesieme tenk\u00fa vrstvu a\u00a0nech\u00e1me p\u00f4sobi\u0165 okolo 40 min\u00fat. Potom opl\u00e1chneme.<\/p>\n

Tip:<\/em> P\u00edling je vhodn\u00fd na such\u00e9 a\u00a0citliv\u00e9 chodidl\u00e1, ktor\u00e9 dokonale hydratuje.<\/p>\n

\u00a0<\/p>\n

Bylinko\u00fd p\u00edling so so\u013eou<\/strong><\/p>\n

\n

Potrebujeme:<\/strong> 2 PL soli, 2 PL kvetov necht\u00edka, nieko\u013eko listov m\u00e4ty a\u00a0rozmar\u00ednu<\/p>\n<\/blockquote>\n

Postup:<\/strong> V ma\u017eiari drv\u00edme so\u013e a kvety necht\u00edka dovtedy, k\u00fdm so\u013e nenaberie \u017elto-oran\u017eov\u00fa farbu a kvety necht\u00edka nebud\u00fa rozdrven\u00e9. Prid\u00e1me listy m\u00e4ty a rozmar\u00ednu a tie\u017e poriadne rozdrv\u00edme. Potom aplikujeme pri k\u00fapan\u00ed be\u017en\u00fdm sp\u00f4sobom ako ak\u00fdko\u013evek in\u00fd p\u00edling \u2013 jemn\u00fdmi kr\u00fa\u017eiv\u00fdmi pohybmi vmas\u00edrujeme do poko\u017eky a\u00a0n\u00e1sledne opl\u00e1chneme.<\/p>\n

Tip:<\/em> Bylinky m\u00f4\u017eeme pou\u017ei\u0165 \u010derstv\u00e9, ale aj su\u0161en\u00e9.<\/p>\n

\u00a0<\/p>\n

Medov\u00fd p\u00edling<\/strong><\/p>\n

\n

Potrebujeme:<\/strong> \u00bd hrn\u010deka medu, \u00bd hrn\u010deka gr\u00e9ckeho jogurtu, 1 PL kokosov\u00e9ho oleja, 1 \u010cL bergamotov\u00e9ho esenci\u00e1lneho oleja (m\u00f4\u017eeme prida\u0165 aj 2 PL kry\u0161t\u00e1lov\u00e9ho cukru a\u00a02 PL citr\u00f3novej \u0161\u0165avy)<\/p>\n<\/blockquote>\n

Postup:<\/strong> V\u00a0n\u00e1dobe zvl\u00e1\u0161\u0165 zmie\u0161ame med a\u00a0jogurt, aby sme z\u00edskali hust\u00fa pastu. V\u00a0druhej n\u00e1dobe zmie\u0161ame kokosov\u00fd a\u00a0esenci\u00e1lny olej. N\u00e1sledne obe zmesi spoj\u00edme dokopy a\u00a0dobre vymie\u0161ame (m\u00f4\u017eeme zamie\u0161a\u0165 aj cukor a\u00a0citr\u00f3nov\u00fa \u0161\u0165avu). Pastu nanesieme na chodidl\u00e1 vo v\u00e4\u010d\u0161ej vrstve a\u00a0zabal\u00edme ich do igelitovej f\u00f3lie alebo vrec\u00fa\u0161ok, aby sa uzamkla ich vlhkos\u0165. Nech\u00e1me p\u00f4sobi\u0165 pribli\u017ene 20 min\u00fat a\u00a0opl\u00e1chneme vodou.<\/p>\n

Tip: <\/em>Ke\u010f\u017ee sa p\u00edling sklad\u00e1 \u010disto z\u00a0pr\u00edrodn\u00fdch ingredienci\u00ed je vhodn\u00fd\u00a0aj pre citliv\u00fa poko\u017eku.<\/p>\n

\u00a0<\/p>\n

Chia p\u00edling<\/strong><\/p>\n

\n

Potrebujeme:<\/strong> 2 PL chia semienok, 1 PL goji semienok, 1 PL kardamonu, vitam\u00ednu E, 2 \u010cL kokosov\u00e9ho oleja, 2 PL ric\u00ednov\u00e9ho oleja, 1 PL pupalkov\u00e9ho oleja, 1 dlc vody<\/p>\n<\/blockquote>\n

Postup:<\/strong> Vo vodnom k\u00fapeli nahrejeme oleje a\u00a0n\u00e1sledne do k\u00fape\u013ea prid\u00e1me goji a\u00a0kardamon. Chv\u00ed\u013eu ich v\u00a0k\u00fapeli povar\u00edme a potom nech\u00e1me semienka l\u00fahova\u0165, k\u00fdm zmes nenadobudne izbov\u00fa teplotu. Do mix\u00e9ra nasypeme chia semienka, zalejeme ich olejovou zmesou a\u00a0prid\u00e1me vodu. Mixujeme po dobu jednej min\u00faty. Vzniknut\u00fd p\u00edling d\u00e1me do sklenej uzatv\u00e1rate\u013enej n\u00e1doby. Skladujeme v\u00a0chladni\u010dke a\u00a0spotrebujeme do mesiaca.<\/p>\n

Tip: <\/em>Oleje m\u00f4\u017eeme pou\u017ei\u0165 aj in\u00e9 \u2013 pod\u013ea toho, ak\u00e9 m\u00e1me doma.<\/p>\n

\u00a0<\/p>\n

Citr\u00f3novo-aspir\u00ednov\u00fd p\u00edling<\/strong><\/p>\n

\n

Potrebujeme: <\/strong>1 citr\u00f3n, 5 \u2013 6 tabliet aspir\u00ednu<\/p>\n<\/blockquote>\n

Postup:<\/strong> Do misky d\u00e1me aspir\u00edn a\u00a0vytla\u010d\u00edme \u0161\u0165avu z\u00a0citr\u00f3na. Ly\u017eicou rozdrv\u00edme aspir\u00edn a\u00a0vymie\u0161ame ho s\u00a0citr\u00f3novou \u0161\u0165avou tak, aby vznikla sypk\u00e1 pasta. Primeran\u00fa vrstvu nanesieme na spodn\u00fa \u010das\u0165 chodidiel. Na najsuch\u0161ie miesta d\u00e1me hrub\u0161iu vrstvu. Chodidl\u00e1 zabal\u00edme do igelitovej f\u00f3lie alebo vrec\u00fa\u0161ok. Na to si obujeme p\u00e1r \u010dist\u00fdch pono\u017eiek a\u00a0nech\u00e1me p\u00f4sobi\u0165 minim\u00e1lne 2 hodiny.<\/p>\n

\u00a0<\/strong><\/p>\n

Tip: <\/em>Aspir\u00edn obsahuje kyselinu aminosalicylov\u00fa, ktor\u00e1 m\u00e1 ve\u013ea spojitost\u00ed s kyselinou salicylovou. T\u00e1 pom\u00e1ha prelomi\u0165 v\u00e4zbu medzi drsn\u00fdmi, odumret\u00fdmi ko\u017en\u00fdmi bunkami a vrchnou vrstvou poko\u017eky, v\u010faka \u010domu p\u00edling pom\u00f4\u017ee zbavi\u0165 sa neestetickej a\u00a0nepr\u00edjemnej vrstvy ko\u017ee na spodnej \u010dasti chodidiel. Rovnako ako aspir\u00edn, aj citr\u00f3nov\u00e1 \u0161\u0165ava obsahuje pr\u00edrodn\u00e9 kyseliny, ktor\u00e9 nielen odstra\u0148uj\u00fa odumret\u00e9 bunky, ale pom\u00e1haj\u00fa aj kyseline aminosalicylovej prenikn\u00fa\u0165 hlb\u0161ie do poko\u017eky a zregenerova\u0165 ju.<\/p>\n

\u00a0<\/p>\n

Tip na z\u00e1ver:<\/em> Pred p\u00edlingom je najlep\u0161ie chodidl\u00e1 vopred namo\u010di\u0165 \u2013 ide\u00e1lne aspo\u0148 na 20 min\u00fat, aby sa otvorili p\u00f3ry, cez ktor\u00e9 poko\u017eka absorbuje v\u0161etky prospe\u0161n\u00e9 l\u00e1tky. Po zmyt\u00ed p\u00edlingu je ide\u00e1lne pou\u017eite pemzu alebo lufu na odstr\u00e1nenie uvo\u013enenej ko\u017ee, ktor\u00e1 by sa mala da\u0165 odstr\u00e1ni\u0165 ve\u013emi \u013eahko. Na z\u00e1ver je potrebn\u00e9 dopria\u0165 chodidl\u00e1m poriadnu \u201eporciu\u201c hydrata\u010dn\u00e9ho kr\u00e9mu alebo telov\u00e9ho mlieka. P\u00edling aplikujeme pravidelne 2 a\u017e 3-kr\u00e1t za t\u00fd\u017ede\u0148.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

V\u00a0chladnom po\u010das\u00ed s\u00edce svoje chodidl\u00e1 svetu neodha\u013eujeme, no aj tak by sme ich nemali zanedb\u00e1va\u0165. \u010c\u00edm viac na ne toti\u017e budeme zab\u00fada\u0165, t\u00fdm \u0165a\u017e\u0161ie sa n\u00e1m bud\u00fa d\u00e1va\u0165 \u201edo poriadku\u201c. Niet nad pravideln\u00fa starostlivos\u0165. Zbavte sa stvrdnutej odumretej ko\u017ee a\u00a0vyk\u00fazlite si jemn\u00e9 chodidl\u00e1, ktor\u00e9 v\u00e1s pones\u00fa kam len budete chcie\u0165! S\u00a0piatimi receptami na dom\u00e1ce p\u00edlingy, ktor\u00e9 v\u00e1m prin\u00e1\u0161ame, je to hra\u010dka! \u00a0 \u00a0 Ban\u00e1novo-vaje\u010dn\u00fd p\u00edling Potrebujeme: 1 ban\u00e1n, 1 vajce, 2 PL medu, 3 \u2013 4 PL mlieka, 5 PL olivov\u00e9ho oleja Postup: Ban\u00e1n roztla\u010d\u00edme v\u00a0miske a\u00a0v druhej vy\u0161\u013eah\u00e1me vaj\u00ed\u010dko. Zmie\u0161ame ich dokopy a prid\u00e1me med, mlieko a\u00a0olej. V\u0161etko spolu dobre vymie\u0161ame. Na chodidl\u00e1 nanesieme tenk\u00fa vrstvu a\u00a0nech\u00e1me p\u00f4sobi\u0165 okolo 40 min\u00fat. Potom opl\u00e1chneme. Tip: P\u00edling je vhodn\u00fd na such\u00e9 a\u00a0citliv\u00e9 chodidl\u00e1, ktor\u00e9 dokonale hydratuje. \u00a0 Bylinko\u00fd p\u00edling so so\u013eou Potrebujeme: 2 PL soli, 2 PL kvetov necht\u00edka, nieko\u013eko listov m\u00e4ty a\u00a0rozmar\u00ednu Postup: V ma\u017eiari drv\u00edme so\u013e a kvety necht\u00edka dovtedy, k\u00fdm so\u013e nenaberie \u017elto-oran\u017eov\u00fa farbu a kvety necht\u00edka nebud\u00fa rozdrven\u00e9. Prid\u00e1me listy m\u00e4ty a rozmar\u00ednu a tie\u017e poriadne rozdrv\u00edme. Potom aplikujeme pri k\u00fapan\u00ed be\u017en\u00fdm sp\u00f4sobom ako ak\u00fdko\u013evek in\u00fd p\u00edling \u2013 jemn\u00fdmi kr\u00fa\u017eiv\u00fdmi pohybmi vmas\u00edrujeme do poko\u017eky a\u00a0n\u00e1sledne opl\u00e1chneme. Tip: Bylinky m\u00f4\u017eeme pou\u017ei\u0165 \u010derstv\u00e9, ale aj su\u0161en\u00e9. \u00a0 Medov\u00fd p\u00edling […]<\/p>\n","protected":false},"author":1,"featured_media":3950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,24,29,31,37],"class_list":["post-3949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-krasa","tag-relax","tag-tip","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3949"}],"version-history":[{"count":1,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3949\/revisions"}],"predecessor-version":[{"id":3951,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3949\/revisions\/3951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3950"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}