{"id":3983,"date":"2024-04-17T13:12:00","date_gmt":"2024-04-17T11:12:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3983"},"modified":"2024-04-17T14:46:00","modified_gmt":"2024-04-17T12:46:00","slug":"april-cas-nazbierat-si-plucnik-lekarsky","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/04\/17\/april-cas-nazbierat-si-plucnik-lekarsky\/","title":{"rendered":"Apr\u00edl \u2013 \u010das nazbiera\u0165 si p\u013e\u00facnik lek\u00e1rsky!"},"content":{"rendered":"\n
\"\"
Obr\u00e1zok od Hans<\/a> z Pixabay<\/a><\/strong><\/figcaption><\/figure>\n\n\n

Jar je ide\u00e1lnym obdob\u00edm na zber p\u013e\u00facnika lek\u00e1rskeho, ktor\u00fd ako n\u00e1zov s\u00e1m hovor\u00ed, je \u0161pecialistom na p\u013e\u00facne a\u00a0d\u00fdchacie z\u00e1le\u017eitosti. Existuje v\u0161ak ove\u013ea viac d\u00f4vodov pre na\u0161e zdravie, pre\u010do by sme si t\u00fato trv\u00e1cnu bylinu mali nazbiera\u0165 do z\u00e1soby a\u00a0ma\u0165 ju v\u00a0pr\u00edpade \u0165a\u017ekost\u00ed v\u017edy po ruke.<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

P\u013e\u00facnik lek\u00e1rsky<\/strong><\/p>\n

P\u013e\u00facnik lek\u00e1rsky (lat. Pulmonaria officinalis) patr\u00ed do \u010de\u013eade bor\u00e1kovitej a\u00a0je jedlou bylinou vysokou a\u017e 30 centimetrov. Ide o\u00a0medonosn\u00fa, drsno-chlpat\u00fa rastlinu s \u010diernym rozkon\u00e1ren\u00fdm podzemkom a typick\u00fdmi dvojfarebn\u00fdmi kvetmi. Tie maj\u00fa spo\u010diatku \u010derveno-ru\u017eov\u00fa farbu, ktor\u00e1 nesk\u00f4r prech\u00e1dza do modro-fialov\u00e9ho odtie\u0148a. P\u013e\u00facnik sa vyskytuje na tienist\u00fdch miestach, preto\u017ee slnko r\u00fdchlo spa\u013euje jeho citliv\u00e9 listy. Mo\u017eno ho n\u00e1js\u0165 naprie\u010d Eur\u00f3pou, \u00c1ziou, Severnou Amerikou a tie\u017e v niektor\u00fdch \u010dastiach africk\u00e9ho kontinentu. Potrebuje p\u00f4du bohat\u00fa na humus, preto je ako doma naj\u010dastej\u0161ie v lesoch a h\u00e1joch. Ak v\u0161ak m\u00e1me vhodn\u00e9 podmienky, m\u00f4\u017eeme t\u00fato lie\u010divku pestova\u0165 aj v z\u00e1hrade alebo na balk\u00f3noch a\u00a0nesmieme mu zabudn\u00fa\u0165 dopriava\u0165 kvalitn\u00fa z\u00e1lievku.<\/p>\n

Tip:<\/em> Mlad\u00e9 jarn\u00e9 listy p\u013e\u00facnika pokryt\u00e9 jemn\u00fdmi ch\u013apkami\u00a0mo\u017eno pou\u017ei\u0165 do polievok alebo \u013eahk\u00fdch zdrav\u00fdch \u0161al\u00e1tov.<\/p>\n

\u00a0<\/p>\n

Ru\u010dn\u00fd zber<\/strong><\/p>\n

P\u013e\u00facnik n\u00e1jdeme v\u00a0lesoch a\u00a0h\u00fa\u0161tin\u00e1ch na zatienen\u00fdch a\u00a0vlhk\u00fdch miestach. Zbierame kvitn\u00facu v\u0148a\u0165 alebo len bielo \u0161kvrnit\u00e9 mlad\u00e9 pr\u00edzemn\u00e9 listy. Re\u017eeme nad zemou, uklad\u00e1me z\u013eahka do ko\u0161ov a hne\u010f v tenk\u00fdch samostatn\u00fdch vrstv\u00e1ch su\u0161\u00edme na vzdu\u0161nom a tienistom mieste bez priameho slne\u010dn\u00e9ho svetla. Najlep\u0161ie je zbiera\u0165 ho ru\u010dne, aby sa bylina nedostala do kontaktu s\u00a0kovom. Su\u0161en\u00e1 bylina je mierne n\u00e1chyln\u00e1 na zaparenie a po vysu\u0161en\u00ed sa ve\u013emi mrv\u00ed, tak\u017ee s\u00a0\u0148ou treba nar\u00e1ba\u0165 opatrne.<\/p>\n

Tip:<\/em> Samozrejme, ako aj u ostatn\u00fdch byliniek, tak aj v\u0161etky \u010dasti p\u013e\u00facnika lek\u00e1rskeho sa daj\u00fa pou\u017ei\u0165 aj okam\u017eite bez su\u0161enia.<\/p>\n

\u00a0<\/strong><\/p>\n

Doktor z\u00a0pr\u00edrody<\/strong><\/p>\n

Na lie\u010div\u00e9 \u00fa\u010dinky sa z p\u013e\u00facnika vyu\u017e\u00edva kvitn\u00faca v\u0148a\u0165 aj listy. Rastlina obsahuje kyselinu kremi\u010dit\u00fa, triesloviny, sliz, sapon\u00edn, \u017eivicu, alanto\u00edn (deriv\u00e1t mo\u010doviny), fytoster\u00edn, cerylalkohol, miner\u00e1lne l\u00e1tky (sodn\u00e9, draseln\u00e9 a v\u00e1penat\u00e9 soli), vl\u00e1kninu, sacharidy a\u00a0je tie\u017e bohat\u00fdm zdrojom antioxidantov.<\/p>\n

\u00a0<\/p>\n

\u00da\u010dinky p\u013e\u00facnika lek\u00e1rskeho na zdravie:<\/strong><\/p>\n

    \n
  • lie\u010dba d\u00fdchac\u00edch ciest a\u00a0p\u013e\u00facnych ochoren\u00ed, aj dlhotrvaj\u00facich p\u013e\u00facnych ochoren\u00ed star\u0161\u00edch \u013eud\u00ed<\/li>\n
  • bylina pom\u00e1ha pri zastaven\u00ed rastu p\u013e\u00facnych n\u00e1dorov<\/li>\n
  • pozit\u00edvny vplyv na lie\u010dbu lymfatick\u00fdch uzl\u00edn<\/li>\n
  • uvo\u013e\u0148ovanie pri dr\u00e1\u017edivom ka\u0161li<\/li>\n
  • podpora odhlie\u0148ovania<\/li>\n
  • upokojovanie prejavov astmy<\/li>\n
  • priazniv\u00fd vplyv na lie\u010dbu lymfatick\u00fdch uzl\u00edn<\/li>\n
  • zlep\u0161ovanie kond\u00edcie p\u013e\u00fac (vhodn\u00e9 pre faj\u010diarov)<\/li>\n
  • pomoc pri odvykan\u00ed od faj\u010denia<\/li>\n
  • antioxida\u010dn\u00e9 a\u00a0antiseptick\u00e9 \u00fa\u010dinky<\/li>\n
  • lie\u010dba z\u00e1palov a\u00a0infekci\u00ed, napr\u00edklad z\u00e1paloch mo\u010dov\u00fdch \u00fastrojov<\/li>\n
  • s\u0165ahuj\u00faci \u00fa\u010dinok a pomoc pri vyka\u0161l\u00e1van\u00ed krvi, \u017eal\u00fado\u010dnom krv\u00e1can\u00ed, hemoroidoch aj pri hna\u010dke<\/li>\n
  • zmier\u0148ovanie \u0165a\u017ekost\u00ed a\u00a0pomoc pri regener\u00e1cii po\u0161kodenej sliznice pa\u017eer\u00e1ka, \u017eal\u00fadka a \u010driev po u\u017eit\u00ed tvrd\u00e9ho alkoholu, hor\u00facich pokrmov a\u00a0n\u00e1pojov, ale aj po n\u00e1hodnom u\u017eit\u00ed \u017eieravej chemik\u00e1lie<\/li>\n
  • podpora vylu\u010dovania tekut\u00edn z\u00a0tela<\/li>\n
  • \u00faprava tr\u00e1venia<\/li>\n
  • ur\u00fdch\u013eovanie hojenia r\u00e1n a podr\u00e1\u017edenia poko\u017eky pri vonkaj\u0161om pou\u017eit\u00ed<\/li>\n<\/ul>\n

    \u00a0<\/p>\n

    Tip:<\/em> Ke\u010f\u017ee p\u013e\u00facnik mierne zvy\u0161uje zr\u00e1\u017eanlivos\u0165 krvi, pri zv\u00fd\u0161enej sediment\u00e1cii krvi ho pijeme v kombin\u00e1cii s podbe\u013eom, prasli\u010dkou, stavikrvom a\u00a0skorocelom, ktor\u00e9 zvy\u0161uj\u00fa jeho \u00fa\u010dinok. Inak ho pou\u017e\u00edvame aj samostatne. Odvar je takisto \u00fa\u010dinn\u00fd aj v k\u00fapeli alebo ako obklad.<\/p>\n

    \u00a0<\/p>\n

    \u013dudov\u00fd lie\u010dite\u013e<\/strong><\/p>\n

    V \u013eudovom lie\u010dite\u013estve sa z\u00a0p\u013e\u00facnika lek\u00e1rskeho u\u017e\u00edva z\u00e1par (po zaliat\u00ed vrelou vodou l\u00fahujeme 15 min\u00fat) z kvetov alebo listov na u\u013eah\u010denie odka\u0161l\u00e1vania, pri z\u00e1pale p\u013e\u00fac a priedu\u0161iek, pri astme \u010di na uvo\u013e\u0148ovanie hlienu. Odpor\u00fa\u010danou d\u00e1vkou pri \u0165a\u017ekostiach s\u00fa dve \u0161\u00e1lky \u010dist\u00e9ho odvaru denne po dobu nanajv\u00fd\u0161 troch t\u00fd\u017ed\u0148ov. V \u010dajov\u00fdch zmesiach sa m\u00f4\u017ee \u010das u\u017e\u00edvania zdvojn\u00e1sobi\u0165. Dlhodob\u00e9 u\u017e\u00edvanie sa neodpor\u00fa\u010da kv\u00f4li obsahu pyrolizid\u00ednov\u00fdch alkaloidov. Nebezpe\u010dn\u00e9 je hlavne pr\u00edli\u0161n\u00e9 zr\u00e1\u017eanie krvi. Konzum\u00e1cia p\u013e\u00facnika nie je vhodn\u00e1 pre mal\u00e9 deti a tehotn\u00e9 alebo doj\u010diace \u017eeny. Pri rezn\u00fdch a tr\u017en\u00fdch ran\u00e1ch \u010di hemoroidoch umyt\u00e9 listy priklad\u00e1me na rany alebo vo forme obkladu zo z\u00e1paru.<\/p>\n

    Tip:<\/em> Pod\u013ea nemeck\u00e9ho k\u0148aza a\u00a0lie\u010dite\u013ea, jedn\u00e9ho zo zakladate\u013eov pr\u00edrodnej lie\u010dby vodou Sebastiana Kneippa je proti vn\u00fatorn\u00e9mu zahlieneniu dobr\u00e9 zmie\u0161a\u0165 v\u00a0pomere jedna k\u00a0jednej z\u00e1par p\u013e\u00facnika a\u00a0ligur\u010deka a jednu polievkov\u00fa ly\u017eicu tejto zmesi zamie\u0161a\u0165 do \u0161\u00e1lky vrelej vody a pi\u0165 ju nala\u010dno dvakr\u00e1t denne (r\u00e1no a\u00a0ve\u010der).<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    ZunaS<\/p>","protected":false},"excerpt":{"rendered":"

    Jar je ide\u00e1lnym obdob\u00edm na zber p\u013e\u00facnika lek\u00e1rskeho, ktor\u00fd ako n\u00e1zov s\u00e1m hovor\u00ed, je \u0161pecialistom na p\u013e\u00facne a\u00a0d\u00fdchacie z\u00e1le\u017eitosti. Existuje v\u0161ak ove\u013ea viac d\u00f4vodov pre na\u0161e zdravie, pre\u010do by sme si t\u00fato trv\u00e1cnu bylinu mali nazbiera\u0165 do z\u00e1soby a\u00a0ma\u0165 ju v\u00a0pr\u00edpade \u0165a\u017ekost\u00ed v\u017edy po ruke. \u00a0 P\u013e\u00facnik lek\u00e1rsky P\u013e\u00facnik lek\u00e1rsky (lat. Pulmonaria officinalis) patr\u00ed do \u010de\u013eade bor\u00e1kovitej a\u00a0je jedlou bylinou vysokou a\u017e 30 centimetrov. Ide o\u00a0medonosn\u00fa, drsno-chlpat\u00fa rastlinu s \u010diernym rozkon\u00e1ren\u00fdm podzemkom a typick\u00fdmi dvojfarebn\u00fdmi kvetmi. Tie maj\u00fa spo\u010diatku \u010derveno-ru\u017eov\u00fa farbu, ktor\u00e1 nesk\u00f4r prech\u00e1dza do modro-fialov\u00e9ho odtie\u0148a. P\u013e\u00facnik sa vyskytuje na tienist\u00fdch miestach, preto\u017ee slnko r\u00fdchlo spa\u013euje jeho citliv\u00e9 listy. Mo\u017eno ho n\u00e1js\u0165 naprie\u010d Eur\u00f3pou, \u00c1ziou, Severnou Amerikou a tie\u017e v niektor\u00fdch \u010dastiach africk\u00e9ho kontinentu. Potrebuje p\u00f4du bohat\u00fa na humus, preto je ako doma naj\u010dastej\u0161ie v lesoch a h\u00e1joch. Ak v\u0161ak m\u00e1me vhodn\u00e9 podmienky, m\u00f4\u017eeme t\u00fato lie\u010divku pestova\u0165 aj v z\u00e1hrade alebo na balk\u00f3noch a\u00a0nesmieme mu zabudn\u00fa\u0165 dopriava\u0165 kvalitn\u00fa z\u00e1lievku. Tip: Mlad\u00e9 jarn\u00e9 listy p\u013e\u00facnika pokryt\u00e9 jemn\u00fdmi ch\u013apkami\u00a0mo\u017eno pou\u017ei\u0165 do polievok alebo \u013eahk\u00fdch zdrav\u00fdch \u0161al\u00e1tov. \u00a0 Ru\u010dn\u00fd zber P\u013e\u00facnik n\u00e1jdeme v\u00a0lesoch a\u00a0h\u00fa\u0161tin\u00e1ch na zatienen\u00fdch a\u00a0vlhk\u00fdch miestach. Zbierame kvitn\u00facu v\u0148a\u0165 alebo len bielo \u0161kvrnit\u00e9 mlad\u00e9 pr\u00edzemn\u00e9 listy. Re\u017eeme nad zemou, uklad\u00e1me z\u013eahka do ko\u0161ov a hne\u010f v tenk\u00fdch samostatn\u00fdch vrstv\u00e1ch su\u0161\u00edme […]<\/p>\n","protected":false},"author":1,"featured_media":3984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[38,29,21,37],"class_list":["post-3983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty-a-rady","tag-domacnost","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3983"}],"version-history":[{"count":3,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3983\/revisions"}],"predecessor-version":[{"id":3992,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3983\/revisions\/3992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3984"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}