{"id":3997,"date":"2024-05-08T16:27:00","date_gmt":"2024-05-08T14:27:00","guid":{"rendered":"https:\/\/www.magickazena.sk\/magazin\/?p=3997"},"modified":"2024-05-14T15:24:47","modified_gmt":"2024-05-14T13:24:47","slug":"odvodnenie-organizmu-pomocou-byliniek","status":"publish","type":"post","link":"https:\/\/www.magickazena.sk\/magazin\/2024\/05\/08\/odvodnenie-organizmu-pomocou-byliniek\/","title":{"rendered":"Odvodnenie organizmu pomocou byliniek"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2024\/05\/bag-of-gypsophila-1716655_1280-1024x558.jpg\" alt=\"\" class=\"wp-image-3998\" srcset=\"https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2024\/05\/bag-of-gypsophila-1716655_1280-1024x558.jpg 1024w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2024\/05\/bag-of-gypsophila-1716655_1280-300x163.jpg 300w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2024\/05\/bag-of-gypsophila-1716655_1280-768x418.jpg 768w, https:\/\/www.magickazena.sk\/magazin\/wp-content\/uploads\/2024\/05\/bag-of-gypsophila-1716655_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p style=\"font-weight: 400;\"><strong>Zavodnenie organizmu, ktor\u00fd v&nbsp;sebe zadr\u017eiava nadbyto\u010dn\u00e9 mno\u017estvo vody, je sign\u00e1lom, \u017ee nie\u010do s&nbsp;telom nie je v&nbsp;poriadku. Pod\u013ea v\u00fdskumov tr\u00e1pi \u010dastej\u0161ie \u017eeny ne\u017e mu\u017eov. Pr\u00ed\u010din m\u00f4\u017ee by\u0165 viacero a&nbsp;rovnako tak aj prejavov, ako s\u00fa napr\u00edklad opuchy kon\u010dat\u00edn, naf\u00faknut\u00e9 brucho \u010di nadmern\u00e9 potenie.&nbsp;Proti zavodneniu vedia z\u00e1zra\u010dne pom\u00f4c\u0165 niektor\u00e9 bylinky a z nich pripraven\u00e9 \u010dajov\u00e9 zmesi, preto by ste ich ur\u010dite mali pozna\u0165!<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>&nbsp;<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Prejavy zavodnenia<\/strong><\/p>\n<p style=\"font-weight: 400;\">Medzi prejavy zavodnenia patria:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>opuchy kon\u010dat\u00edn<\/li>\n<li>nadmern\u00e9 potenie<\/li>\n<li>pocity naf\u00faknut\u00e9ho brucha<\/li>\n<li>zvy\u0161ovanie hmotnosti<\/li>\n<li>n\u00e1ro\u010dnos\u0165 chudnutia<\/li>\n<li>celulit\u00edda<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em> Ak je zavodnenie&nbsp;organizmu dlhodobej\u0161\u00edm probl\u00e9mom, odpor\u00fa\u010da sa nav\u0161t\u00edvi\u0165 lek\u00e1ra, preto\u017ee zadr\u017eiavanie vody m\u00f4\u017ee by\u0165 len prejavom &nbsp;v\u00e1\u017enej\u0161ieho zdravotn\u00e9ho probl\u00e9mu.<\/p>\n<p style=\"font-weight: 400;\">\n<\/p><p style=\"font-weight: 400;\"><strong>Pr\u00ed\u010diny zavodnenia organizmu<\/strong><\/p>\n<p style=\"font-weight: 400;\">K zavodneniu organizmu m\u00f4\u017ee d\u00f4js\u0165 napr\u00edklad z mnoh\u00fdch pr\u00ed\u010din. Medzi naj\u010dastej\u0161ie patr\u00ed zl\u00fd \u017eivotn\u00fd \u0161t\u00fdl v&nbsp;podobe nezdrav\u00e9ho stravovania a&nbsp;nedostatku pohybu. U&nbsp;\u017eien to m\u00f4\u017ee by\u0165 aj obdobie pred men\u0161tru\u00e1ciou.<\/p>\n<p style=\"font-weight: 400;\">\n<\/p><p style=\"font-weight: 400;\"><strong>Naj\u010dastej\u0161ie pr\u00ed\u010diny zavodnenia organizmu:<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/li>\n<li>n\u00edzky pr\u00edjem tekut\u00edn<\/li>\n<li>zl\u00e9 stravovanie<\/li>\n<li>ve\u013ea stresu<\/li>\n<li>nedostatok miner\u00e1lov \u2013 najm\u00e4 drasl\u00edka a hor\u010d\u00edka<\/li>\n<li>sedav\u00e9 zamestnanie<\/li>\n<li>nedostatok pohybu<\/li>\n<li>m\u00e1lo sp\u00e1nku<\/li>\n<li>nadv\u00e1ha<\/li>\n<li>nadmern\u00fd pr\u00edjem soli alebo rafinovan\u00fdch cukrov<\/li>\n<li>pr\u00edli\u0161n\u00e1 konzum\u00e1cia kofe\u00ednu a alkoholu<\/li>\n<li>ochorenia a&nbsp;nespr\u00e1vne fungovanie srdca, obli\u010diek, pe\u010dene alebo lymfatick\u00e9ho syst\u00e9mu<\/li>\n<li>hormon\u00e1lne poruchy<\/li>\n<li>men\u0161tru\u00e1cia<\/li>\n<li>u\u017e\u00edvanie niektor\u00fdch liekov \u2013 napr\u00edklad hormon\u00e1lnej antikoncepcie, antidepres\u00edv, kortikosteroidov, liekov na vysok\u00fd krvn\u00fd&nbsp;tlak<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>&nbsp;<\/em><\/p>\n<p style=\"font-weight: 400;\"><em>Tip:<\/em> Zavodnenie sa m\u00f4\u017ee t\u00fdka\u0165 v podstate kohoko\u013evek, no \u010dasto tr\u00e1pi \u017eeny nielen v&nbsp;obdob\u00ed pred men\u0161tru\u00e1ciou, ale aj v&nbsp;tehotenstve \u010di obdob\u00ed menopauzy.<\/p>\n<p style=\"font-weight: 400;\"><strong>&nbsp;<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u00daspe\u0161n\u00e9 odvodnenie organizmu<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>&nbsp;<\/strong><\/p>\n<p style=\"font-weight: 400;\">Z\u00e1klad \u00faspe\u0161n\u00e9ho odvodnenia organizmu spo\u010d\u00edva v&nbsp;nevyhnutn\u00fdch krokoch:<\/p>\n<p style=\"font-weight: 400;\">\n<\/p><ul style=\"font-weight: 400;\">\n<li><strong>dodr\u017eiavanie pitn\u00e9ho re\u017eimu<\/strong>&nbsp;\u2013 aby si telo v&nbsp;d\u00f4sledku nedostato\u010dn\u00e9ho pr\u00edjmu tekut\u00edn neodkladalo vodu do z\u00e1soby, je potrebn\u00e9 vypi\u0165 aspo\u0148 2&nbsp;litre tekut\u00edn denne, vyh\u00fdba\u0165 sa sladen\u00fdm n\u00e1pojom a&nbsp;namiesto toho si pravidelne dopriava\u0165 bylinkov\u00e9 \u010daje, ktor\u00e9 maj\u00fa odvod\u0148ovac\u00ed a&nbsp;pre zdravie prospe\u0161n\u00fd \u00fa\u010dinok<\/li>\n<li><strong>\u00faprava jed\u00e1lni\u010dka<\/strong>&nbsp;\u2013 vyh\u00fdbanie sa jedl\u00e1m s&nbsp;vysok\u00fdm obsahom soli, bieleho cukru, m\u00faky a umel\u00fdch dochucovadiel, treba dba\u0165 na zabezpe\u010denie dostato\u010dn\u00e9ho pr\u00edjmu drasl\u00edka a hor\u010d\u00edka<\/li>\n<li><strong>dostato\u010dn\u00e1 konzum\u00e1cia ovocia<\/strong>&nbsp;\u2013 pre rovnov\u00e1hu miner\u00e1lov v&nbsp;tele s\u00fa vhodn\u00e9 marhule, \u010dierne r\u00edbezle alebo vodn\u00fd mel\u00f3n<\/li>\n<li><strong>pravideln\u00fd pohyb&nbsp;<\/strong>\u2013 pohyb ur\u00fdch\u013eujte metabolizmus a l\u00e1tkov\u00fa&nbsp;v\u00fdmenu<\/li>\n<li>&nbsp;<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Tip: Pri zavodnen\u00ed si do\u017ei\u010dte lymfatick\u00fa mas\u00e1\u017e, ktor\u00e1 dok\u00e1\u017ee zmierni\u0165 \u010di dokonca odstr\u00e1ni\u0165 opuchy a&nbsp;celulit\u00eddu. <\/em><\/p>\n<p style=\"font-weight: 400;\"><em>&nbsp;<\/em><\/p>\n<p style=\"font-weight: 400;\"><strong>Bylinky na odvodnenie<\/strong><\/p>\n<p style=\"font-weight: 400;\">Pr\u00edrodnou a blahodarnou cestou ako zbavi\u0165 organizmus zavodnenia s\u00fa bylinky, ktor\u00e9 s\u00fa mo\u010dopudn\u00e9, podporuj\u00fa vylu\u010dovanie vody z tela a z\u00e1rove\u0148 obsahuj\u00fa prospe\u0161n\u00e9 l\u00e1tky. Na pr\u00edpravu \u010dajov m\u00f4\u017eeme bylinky pou\u017ei\u0165 \u010derstv\u00e9 aj su\u0161en\u00e9, pr\u00edpadne \u0161peci\u00e1lne na odvodnenie ur\u010den\u00e9 \u010dajov\u00e9 zmesi. \u010eal\u0161\u00edm sp\u00f4sobom pomoci s\u00fa aj v\u00fd\u017eivov\u00e9 doplnky s ich obsahom v pilulkovej \u010di pr\u00e1\u0161kovej forme.<\/p>\n<p style=\"font-weight: 400;\">\n<\/p><p style=\"font-weight: 400;\"><strong>Naj\u00fa\u010dinnej\u0161ie \u010daje na odvodnenie:<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li>pestrec mari\u00e1nsky \u2013 detoxikuje organizmus a&nbsp;podporuje funkcie pe\u010dene<\/li>\n<li>zelen\u00fd ja\u010dme\u0148 \u2013 ochrana tela pred hromaden\u00edm vody, detoxik\u00e1cia a posil\u0148ovanie imunity, zlep\u0161ovanie \u010dinnosti pankreasu a pe\u010dene&nbsp;<\/li>\n<li>p\u00fapava lek\u00e1rska&nbsp;\u2013 v\u00fdborn\u00e1 na odvodnenie organizmu, je mo\u010dopudn\u00e1<\/li>\n<li>\u017eih\u013eava dvojdom\u00e1&nbsp;\u2013 diuretick\u00e9 vlastnosti, pom\u00e1ha telu zbavova\u0165 sa prebyto\u010dnej vody, o\u010dis\u0165uje organizmus od \u0161kodliv\u00edn<\/li>\n<li>prasli\u010dka ro\u013en\u00e1&nbsp;\u2013 p\u00f4sob\u00ed mo\u010dopudne, pozit\u00edvne vpl\u00fdva na obli\u010dky a mo\u010dov\u00fd mech\u00far,<\/li>\n<li>rebr\u00ed\u010dek oby\u010dajn\u00fd&nbsp;\u2013 siln\u00fd mo\u010dopudn\u00fd \u00fa\u010dinok a&nbsp;schopnos\u0165 zbavova\u0165 telo prebyto\u010dnej vody<\/li>\n<li>breza previsnut\u00e1&nbsp;\u2013 v\u010faka diuretick\u00fdm vlastnostiam pom\u00e1ha telu zbavova\u0165 sa nielen nadbyto\u010dnej vody, ale aj tox\u00ednov<\/li>\n<li>hluchavka&nbsp;\u2013 odvod\u0148uje a p\u00f4sob\u00ed priaznivo na mo\u010dov\u00e9 cesty<\/li>\n<li>zlatoby\u013e&nbsp;\u2013 odvod\u0148uje organizmus bez toho, aby sa z tela vyplavili prospe\u0161n\u00e9 l\u00e1tky<\/li>\n<li>divozel&nbsp;\u2013 okrem odvod\u0148ovania bojuje aj proti v\u00edrusom a&nbsp;bakt\u00e9ri\u00e1m<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n<\/p><p style=\"font-weight: 400;\">Medzi \u010fal\u0161ie odvod\u0148ovacie bylinky patria oman prav\u00fd, ligur\u010dek, malin\u00edk, \u010dierny bez, listy \u010diernych r\u00edbezl\u00ed. &nbsp;<\/p>\n<p style=\"font-weight: 400;\">\n<\/p><p style=\"font-weight: 400;\"><em>Tip:<\/em> Zn\u00e1mym pomocn\u00edkom pri odvod\u0148ovan\u00ed s\u00fa tie\u017e brusnice. \u00da\u010dinn\u00e1 je v\u0161ak tie\u017e petr\u017elenov\u00e1 v\u0148a\u0165, ktor\u00e1 takisto odstra\u0148uje z tela nahromaden\u00fa vodu aj tox\u00edny a&nbsp;klasick\u00fd zelen\u00fd \u010daj, ktor\u00fd p\u00f4sob\u00ed ako antioxidant a&nbsp;podporuje redukciu hmotnosti.<\/p>\n<p style=\"font-weight: 400;\">\n<\/p><p style=\"font-weight: 400;\">\n<\/p><p style=\"font-weight: 400;\">ZunaS<\/p>","protected":false},"excerpt":{"rendered":"<p>Zavodnenie organizmu, ktor\u00fd v&nbsp;sebe zadr\u017eiava nadbyto\u010dn\u00e9 mno\u017estvo vody, je sign\u00e1lom, \u017ee nie\u010do s&nbsp;telom nie je v&nbsp;poriadku. Pod\u013ea v\u00fdskumov tr\u00e1pi \u010dastej\u0161ie \u017eeny ne\u017e mu\u017eov. Pr\u00ed\u010din m\u00f4\u017ee by\u0165 viacero a&nbsp;rovnako tak aj prejavov, ako s\u00fa napr\u00edklad opuchy kon\u010dat\u00edn, naf\u00faknut\u00e9 brucho \u010di nadmern\u00e9 potenie.&nbsp;Proti zavodneniu vedia z\u00e1zra\u010dne pom\u00f4c\u0165 niektor\u00e9 bylinky a z nich pripraven\u00e9 \u010dajov\u00e9 zmesi, preto by ste ich ur\u010dite mali pozna\u0165! &nbsp; Prejavy zavodnenia Medzi prejavy zavodnenia patria: opuchy kon\u010dat\u00edn nadmern\u00e9 potenie pocity naf\u00faknut\u00e9ho brucha zvy\u0161ovanie hmotnosti n\u00e1ro\u010dnos\u0165 chudnutia celulit\u00edda Tip: Ak je zavodnenie&nbsp;organizmu dlhodobej\u0161\u00edm probl\u00e9mom, odpor\u00fa\u010da sa nav\u0161t\u00edvi\u0165 lek\u00e1ra, preto\u017ee zadr\u017eiavanie vody m\u00f4\u017ee by\u0165 len prejavom &nbsp;v\u00e1\u017enej\u0161ieho zdravotn\u00e9ho probl\u00e9mu. Pr\u00ed\u010diny zavodnenia organizmu K zavodneniu organizmu m\u00f4\u017ee d\u00f4js\u0165 napr\u00edklad z mnoh\u00fdch pr\u00ed\u010din. Medzi naj\u010dastej\u0161ie patr\u00ed zl\u00fd \u017eivotn\u00fd \u0161t\u00fdl v&nbsp;podobe nezdrav\u00e9ho stravovania a&nbsp;nedostatku pohybu. U&nbsp;\u017eien to m\u00f4\u017ee by\u0165 aj obdobie pred men\u0161tru\u00e1ciou. Naj\u010dastej\u0161ie pr\u00ed\u010diny zavodnenia organizmu: nezdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl n\u00edzky pr\u00edjem tekut\u00edn zl\u00e9 stravovanie ve\u013ea stresu nedostatok miner\u00e1lov \u2013 najm\u00e4 drasl\u00edka a hor\u010d\u00edka sedav\u00e9 zamestnanie nedostatok pohybu m\u00e1lo sp\u00e1nku nadv\u00e1ha nadmern\u00fd pr\u00edjem soli alebo rafinovan\u00fdch cukrov pr\u00edli\u0161n\u00e1 konzum\u00e1cia kofe\u00ednu a alkoholu ochorenia a&nbsp;nespr\u00e1vne fungovanie srdca, obli\u010diek, pe\u010dene alebo lymfatick\u00e9ho syst\u00e9mu hormon\u00e1lne poruchy men\u0161tru\u00e1cia u\u017e\u00edvanie niektor\u00fdch liekov \u2013 napr\u00edklad hormon\u00e1lnej antikoncepcie, antidepres\u00edv, kortikosteroidov, liekov na vysok\u00fd krvn\u00fd&nbsp;tlak &nbsp; Tip: Zavodnenie sa m\u00f4\u017ee t\u00fdka\u0165 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-sidebar.php","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[38,29,21,37],"class_list":["post-3997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravieakrasa","tag-domacnost","tag-relax","tag-zdravie","tag-zena"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/comments?post=3997"}],"version-history":[{"count":2,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3997\/revisions"}],"predecessor-version":[{"id":4022,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/posts\/3997\/revisions\/4022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media\/3998"}],"wp:attachment":[{"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/media?parent=3997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/categories?post=3997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.magickazena.sk\/magazin\/wp-json\/wp\/v2\/tags?post=3997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}